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Audiolibro

Boundaries

When To Say Yes, How to Say No

de Henry Cloud, John Townsend ...

Narrado por Henry/John Cloud/Townsend ...

Abreviado

1 horas 58 minutos

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I ... Leer más

$294 MXN

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I
... Leer más
Audiolibro

Boundaries and Relationships

Knowing, Protecting and Enjoying the Self

de Charles L. Whitfield, MD ...

Narrado por Jonathan Yen ...

Completo

7 hora 9 minutos

More than personal boundaries, this book is really about relationships—healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now.This comprehensive book opens with clear definitions and descriptions of boundaries, a self ... Leer más

$294 MXN

More than personal boundaries, this book is really about relationships—healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now.This comprehensive book opens with clear definitions and descriptions of boundaries, a self
... Leer más
Audiolibro

Narcissistic Personality Disorders

Healing from Codependent Relationships, Borderline Behaviors, Toxic Codependency with Cognitive Dialectical Therapy, Buddhism, Self-Compassion, Stoicism, NLP, CBT

de Debbie Walker ...

Narrado por Kaylan McKinney ...

Series Audiolibro 5 - Healing from Emotionally Destructive, Manipulative, Abusive & Toxic Relationships
Completo

9 hora 24 minutos

Dealing with narcissistic people or even codependent relationships?Are you or your relatives suffering from personality disorders?Are you looking for a way to curb these psychological diseases and unhealthy codependencies? Or are you looking for psychological comfort?Then keep reading...Every day, we're faced with psychological problems and harmful people. They'll always be there, bu... ... Leer más

$259 MXN o gratis con Kobo Plus

Dealing with narcissistic people or even codependent relationships?Are you or your relatives suffering from personality disorders?Are you looking for a way to curb these psychological diseases and unhealthy codependencies? Or are you looking for psychological comfort?Then keep reading...Every day, we're faced with psychological problems and harmful people. They'll always be there, bu...
... Leer más
Audiolibro

Heartbreak

Get Your Ex Back or Get over a Breakup Faster

de Gregory Haynes, Betty Fragment, Elsa Harbor, Horton Knight, Lindsay Baines ...

Narrado por Chloe Jacobson, Sarah Margrave, Sarah Owens ...

Completo

4 hora 44 minutos

These book themes are included in this 5-book bundle:Theme 1: Getting back together can be tricky. Hurt feelings have to be put aside or discussed. Closure has to come, and communication has to be at a higher level. At a vulnerable stage when your ex is still indecisive (whether he/she admits it or not), there is a window of opportunity of getting back together. If you use it well, chances are ... Leer más

$172 MXN o gratis con Kobo Plus

These book themes are included in this 5-book bundle:Theme 1: Getting back together can be tricky. Hurt feelings have to be put aside or discussed. Closure has to come, and communication has to be at a higher level. At a vulnerable stage when your ex is still indecisive (whether he/she admits it or not), there is a window of opportunity of getting back together. If you use it well, chances are
... Leer más
Audiolibro

150+ Questions for Self-Awareness

Get the Clarity You Need to Live Your Best Life...Starting Now!

de Dana Morningstar ...

Narrado por Dana Morningstar ...

Completo

45 minutos

The quality of your life depends largely on the degree of self-awareness that you have. If your life isn't running as smoothly as you'd like, then perhaps taking a few steps back and asking yourself some thought-provoking questions will help. This book includes over 150 questions organized by different facets of your life: personal, emotional, physical, spiritual, and financial. Get the clarity ... Leer más

$137 MXN o gratis con Kobo Plus

The quality of your life depends largely on the degree of self-awareness that you have. If your life isn't running as smoothly as you'd like, then perhaps taking a few steps back and asking yourself some thought-provoking questions will help. This book includes over 150 questions organized by different facets of your life: personal, emotional, physical, spiritual, and financial. Get the clarity
... Leer más
Audiolibro

Guide to Boundaries, The

100+ Practical Examples of How to Balance Your Life with the Strength of No

de B.G. Nielsen ...

Narrado por Digital Voice Mike G ...

Completo

1 horas 33 minutos

This audiobook is narrated by a digital voice.Are you seeking to set boundaries and find peace in your life?This audiobook is not just theory; it offers practical advice on how to set and communicate boundaries effectively. With real-life examples and case studies, you'll see how proper boundary setting enhances relationships, boosting self-confidence and assertiveness in all aspects of life, ... Leer más

$45 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Are you seeking to set boundaries and find peace in your life?This audiobook is not just theory; it offers practical advice on how to set and communicate boundaries effectively. With real-life examples and case studies, you'll see how proper boundary setting enhances relationships, boosting self-confidence and assertiveness in all aspects of life,
... Leer más
Audiolibro

Body Language

How to Analyze People, Have Greater Influence & Speed-Read People - Dark Psychology & NLP Techniques

de Armani Murphy ...

Narrado por Gary G. Crane ...

Completo

31 minutos

Have you ever wanted to observe someone and know what they are thinking? Do you wish you could take control of a situation by gaining the upper hand? Are you ready to discover what it takes to master dark psychology and use body language to your advantage?We all do it. We smile when we are happy, frown and grimace when we are upset or put off. Our body reflects our emotions and the things that we ... Leer más

$86 MXN o gratis con Kobo Plus

Have you ever wanted to observe someone and know what they are thinking? Do you wish you could take control of a situation by gaining the upper hand? Are you ready to discover what it takes to master dark psychology and use body language to your advantage?We all do it. We smile when we are happy, frown and grimace when we are upset or put off. Our body reflects our emotions and the things that we
... Leer más
Audiolibro

Freedom from Social Media Addiction

Reclaim your attention and reconnect with real life

de Eric Paris ...

Narrado por Eric Paris ...

Series Audiolibro 1.0 - Hypnosis Mastery Series - Volume VIII – Digital Freedom & Modern Calm
Completo

36 minutos

Freedom from Social Media Addiction Reclaim your focus · Restore your calm · Remember real connection You reach for your phone without thinking. You scroll, swipe, refresh — looking for something that never seems to arrive. This isn’t weakness. It’s just habit — one that your mind can learn to release. Freedom from Social Media Addiction is a guided hypnosis session designed to help you retrain ... Leer más

$373 MXN o gratis con Kobo Plus

Freedom from Social Media Addiction Reclaim your focus · Restore your calm · Remember real connection You reach for your phone without thinking. You scroll, swipe, refresh — looking for something that never seems to arrive. This isn’t weakness. It’s just habit — one that your mind can learn to release. Freedom from Social Media Addiction is a guided hypnosis session designed to help you retrain
... Leer más
Audiolibro

No Without Goodbye

How to Set Boundaries with the People You Love — Without Guilt, Without Losing Them

de Ren Finch ...

Narrado por Synthesised voice - female ...

Completo

3 hora 3 minutos

You've read the books. You know what a boundary is. You've tried the scripts.The conversation still went badly.No Without Goodbye starts where every other book stops: the moment after. When the relationship goes cold. When the guilt won't quit. When you're running the conversation back at 2am looking for the moment you were wrong.Most people don't have a boundary problem. They have a guilt problem ... Leer más

$189 MXN o gratis con Kobo Plus

You've read the books. You know what a boundary is. You've tried the scripts.The conversation still went badly.No Without Goodbye starts where every other book stops: the moment after. When the relationship goes cold. When the guilt won't quit. When you're running the conversation back at 2am looking for the moment you were wrong.Most people don't have a boundary problem. They have a guilt problem
... Leer más
Audiolibro

Anxious Attachment Recovery Workbook, The: Calm The Overthinking, Soothe Relationship Anxiety, Form Secure Bonds & Grow Real Self-Love (A Practical Healing Plan)

de Talia Finch ...

Narrado por Digital Voice Madison G ...

Completo

5 hora 36 minutos

This audiobook is narrated by a digital voice.If you've always wanted secure, loving, and lasting relationships but your constant fear of abandonment drives partners away, then keep reading…Are you sick and tired of feeling desperately insecure and trapped in a loop of toxic relationship anxiety?Have you tried endless therapy sessions or reading generic self-help books but nothing seems to work ... Leer más

$346 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.If you've always wanted secure, loving, and lasting relationships but your constant fear of abandonment drives partners away, then keep reading…Are you sick and tired of feeling desperately insecure and trapped in a loop of toxic relationship anxiety?Have you tried endless therapy sessions or reading generic self-help books but nothing seems to work
... Leer más
Audiolibro

Why Can't I Let You Go?

Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments

de Michelle Skeen, PsyD, Kelly Skeen ...

Narrado por Candace Joice ...

Completo

5 hora 19 minutos

If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn't mean you ... Leer más

$277 MXN

If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn't mean you
... Leer más
Audiolibro

Stay with Yourself and Build Real Self-Love

A Woman's Guide With Reflection Prompts to Detach, Stop Seeking External Validation, and Create a New Version of You

de Lauren Donner ...

Narrado por Digital Voice Michelle G ...

Completo

3 hora 51 minutos

This audiobook is narrated by a digital voice.Are you still waiting for someone else to tell you that you are enough?Does Any of This Sound Familiar?You change your opinions depending on who is in the roomYou apologize before you even know what you did wrongYou replay conversations for hours, wondering if you said the wrong thingYou feel relief when someone approves of you, and dread when they don ... Leer más

$172 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Are you still waiting for someone else to tell you that you are enough?Does Any of This Sound Familiar?You change your opinions depending on who is in the roomYou apologize before you even know what you did wrongYou replay conversations for hours, wondering if you said the wrong thingYou feel relief when someone approves of you, and dread when they don
... Leer más
Audiolibro

Twelve Steps for Your Non-Addicted Life

A Big Book Step Study Guide for Everyone

de Dawn A et al ...

Completo

9 hora 13 minutos

Almost everyone has heard of the twelve steps, which have transformed the lives of millions of alcoholics and addicts, bringing them healing and purpose. No wonder the twelve steps are the basis of more than forty self-help groups. But how can you harness the power of those steps if you don’t have “a problem”? What if the dissatisfaction in your life can’t be traced to any specific behavior or ... Leer más

Gratis

Almost everyone has heard of the twelve steps, which have transformed the lives of millions of alcoholics and addicts, bringing them healing and purpose. No wonder the twelve steps are the basis of more than forty self-help groups. But how can you harness the power of those steps if you don’t have “a problem”? What if the dissatisfaction in your life can’t be traced to any specific behavior or
... Leer más
Audiolibro

Attachment Theory: A Step by Step Guide to Understand Relationships (A Guide to Improving Your Relationships and Strengthening Your Attachment Style)

de Albert Johnson ...

Narrado por Digital Voice Mason G ...

Completo

2 hora 22 minutos

This audiobook is narrated by a digital voice.You don’t have to feel as though relationships are impossible, with so many things left unsaid and misunderstood. You can heal your attachment style for good, changing the way you relate to everyone around you. In this revolutionary book, relationship expert Thais Gibson will help you discover how to build secure relationships in less than 90 days and ... Leer más

$173 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.You don’t have to feel as though relationships are impossible, with so many things left unsaid and misunderstood. You can heal your attachment style for good, changing the way you relate to everyone around you. In this revolutionary book, relationship expert Thais Gibson will help you discover how to build secure relationships in less than 90 days and
... Leer más
Audiolibro

Narcissistic Abuse and Trauma Recovery

10 Steps to Healing from Masked Abuse

de Abby B Hudson ...

Completo

4 hora 10 minutos

Break free from the vicious cycle your narcissist trapped you in and harvest the benefits of full healing from their abuseWere you living the most amazing fairytale when you first met your partner, yet now you find yourself stuck in a nightmare?Has your partner only been interested in talking about themselves, being praised and hailed all the time without taking you into account, and sometimes ... Leer más

$212 MXN o gratis con Kobo Plus

Break free from the vicious cycle your narcissist trapped you in and harvest the benefits of full healing from their abuseWere you living the most amazing fairytale when you first met your partner, yet now you find yourself stuck in a nightmare?Has your partner only been interested in talking about themselves, being praised and hailed all the time without taking you into account, and sometimes
... Leer más
Audiolibro

Adult Children of Alcoholics: Finding Safety, Self-Worth, and Real Connection

de Patricia Long ...

Narrado por Patricia Long ...

Completo

1 horas 55 minutos

Break the cycle of childhood trauma and overcome people-pleasing to finally reclaim your self-worth. If you are navigating the heavy anxiety of a dysfunctional upbringing, this grounding audio experience offers deeply validating relief. Escape the draining echoes of chronic chaos and learn exactly why your past emotional survival strategies make perfect sense.Moving from exhausting hypervigilance ... Leer más

$173 MXN o gratis con Kobo Plus

Break the cycle of childhood trauma and overcome people-pleasing to finally reclaim your self-worth. If you are navigating the heavy anxiety of a dysfunctional upbringing, this grounding audio experience offers deeply validating relief. Escape the draining echoes of chronic chaos and learn exactly why your past emotional survival strategies make perfect sense.Moving from exhausting hypervigilance
... Leer más
Audiolibro

Healthy Boundaries and Relationships for Lasting Love and Self-Respect

de Danielle Cruz ...

Narrado por Danielle Cruz ...

Completo

1 horas 40 minutos

Break the cycle of people-pleasing and codependency to build lasting intimacy without sacrificing your self-respect. If you are exhausted by repeating painful relationship patterns or feel guilty for simply wanting space, it is time to reclaim your voice. This empowering audio experience guides you away from silent resentment and toward deep, authentic connection.Whether you are navigating the ... Leer más

$173 MXN o gratis con Kobo Plus

Break the cycle of people-pleasing and codependency to build lasting intimacy without sacrificing your self-respect. If you are exhausted by repeating painful relationship patterns or feel guilty for simply wanting space, it is time to reclaim your voice. This empowering audio experience guides you away from silent resentment and toward deep, authentic connection.Whether you are navigating the
... Leer más
Audiolibro

Christian Boundaries to Break People-Pleasing and Live in Freedom

de Nancy Clarke ...

Narrado por Nancy Clarke ...

Completo

1 horas 35 minutos

Break free from Christian people-pleasing and overcome manipulative guilt with biblical boundaries that restore your soul. If you feel chronically drained by the constant pressure to rescue others, this empowering listen offers a grace-soaked path out of religious burnout. Stop confusing endless accommodation with Christlikeness and step into a season of deep spiritual healing.Navigate family ... Leer más

$173 MXN o gratis con Kobo Plus

Break free from Christian people-pleasing and overcome manipulative guilt with biblical boundaries that restore your soul. If you feel chronically drained by the constant pressure to rescue others, this empowering listen offers a grace-soaked path out of religious burnout. Stop confusing endless accommodation with Christlikeness and step into a season of deep spiritual healing.Navigate family
... Leer más
Audiolibro

Boundaries for Christians Who Love Too Much and Need to Stop People-Pleasing

de Grace Thompson ...

Narrado por Grace Thompson ...

Completo

1 horas 38 minutos

Break free from Christian codependency and people-pleasing by discovering the biblical power of a guilt-free no. If you feel quietly exhausted, stretched thin by constant commitments, and weighed down by hidden resentment, this hopeful guide offers immediate spiritual relief. You will finally dismantle the draining myth that godliness requires endless availability and self-erasure.Reclaim your ... Leer más

$173 MXN o gratis con Kobo Plus

Break free from Christian codependency and people-pleasing by discovering the biblical power of a guilt-free no. If you feel quietly exhausted, stretched thin by constant commitments, and weighed down by hidden resentment, this hopeful guide offers immediate spiritual relief. You will finally dismantle the draining myth that godliness requires endless availability and self-erasure.Reclaim your
... Leer más
Audiolibro

People Pleasing Self-Help for Boundaries, Confidence, and Inner Calm

de Megan Walters ...

Narrado por Megan Walters ...

Completo

1 horas 39 minutos

Break free from chronic people-pleasing and set guilt-free boundaries without losing your natural empathy and kindness. If you feel constantly exhausted from being the reliable one, this compassionate audio guide offers a practical roadmap to reclaiming your energy. Escape the cycle of emotional burnout and learn to navigate conflict with quiet, grounded confidence.Whether you are dreading a ... Leer más

$173 MXN o gratis con Kobo Plus

Break free from chronic people-pleasing and set guilt-free boundaries without losing your natural empathy and kindness. If you feel constantly exhausted from being the reliable one, this compassionate audio guide offers a practical roadmap to reclaiming your energy. Escape the cycle of emotional burnout and learn to navigate conflict with quiet, grounded confidence.Whether you are dreading a
... Leer más
Audiolibro

Adult Children of Alcoholics: Healing Attachment Wounds, Ending Toxic Patterns, and Reclaiming Your Sense of Self

de Elena Morrison ...

Narrado por Elena Morrison ...

Completo

2 hora 32 minutos

Break the cycle of family addiction and heal the deep attachment wounds driving your relationship anxiety. Perfect for a quiet commute or a reflective walk, this calming guide provides a steady path out of chronic chaos. You will learn to stop absorbing the burdens of others and start prioritizing your own nervous system.Growing up with unwritten rules of secrecy and survival often forces you into ... Leer más

$173 MXN o gratis con Kobo Plus

Break the cycle of family addiction and heal the deep attachment wounds driving your relationship anxiety. Perfect for a quiet commute or a reflective walk, this calming guide provides a steady path out of chronic chaos. You will learn to stop absorbing the burdens of others and start prioritizing your own nervous system.Growing up with unwritten rules of secrecy and survival often forces you into
... Leer más
Audiolibro

Healing for Adult Children of Alcoholics: Boundaries, Clarity, and Self-Compassion

de Tara Jensen ...

Narrado por Tara Jensen ...

Completo

1 horas 55 minutos

Break the cycle of family trauma and transform anxious people-pleasing into firm boundaries and deep emotional healing. If you grew up navigating chaotic domestic dynamics, those exhausting survival habits—hyper-responsibility, emotional numbness, and constant worry—make complete sense. Find compassionate relief as you step out of the shadow of your past and begin rewriting the rules of your inner ... Leer más

$173 MXN o gratis con Kobo Plus

Break the cycle of family trauma and transform anxious people-pleasing into firm boundaries and deep emotional healing. If you grew up navigating chaotic domestic dynamics, those exhausting survival habits—hyper-responsibility, emotional numbness, and constant worry—make complete sense. Find compassionate relief as you step out of the shadow of your past and begin rewriting the rules of your inner
... Leer más
Audiolibro

Healthy Boundaries: Examples That Protect Your Time, Energy, and Heart

de Isabella Ruiz ...

Narrado por Isabella Ruiz ...

Completo

1 horas 37 minutos

Stop chronic people-pleasing and prevent burnout with actionable communication strategies that protect your peace. If you frequently feel exhausted, resentful, or overwhelmed by the demands of others, this steady, reassuring audio experience provides an immediate lifeline. Learn to navigate draining daily interactions without sacrificing your own mental health or empathetic nature.Step away from ... Leer más

$173 MXN o gratis con Kobo Plus

Stop chronic people-pleasing and prevent burnout with actionable communication strategies that protect your peace. If you frequently feel exhausted, resentful, or overwhelmed by the demands of others, this steady, reassuring audio experience provides an immediate lifeline. Learn to navigate draining daily interactions without sacrificing your own mental health or empathetic nature.Step away from
... Leer más
Audiolibro

Boundaries Revised: Protect Your Time, Energy, and Emotional Wellbeing

de Brittany Owens ...

Narrado por Brittany Owens ...

Completo

1 horas 36 minutos

Overcome people-pleasing and emotional burnout with practical self-improvement tools to reclaim your time and energy. If you are exhausted by constant over-giving, invisible emotional labor, and the heavy guilt of saying no, you need a compassionate strategy that works in the real world. This grounded audio experience acts as a supportive coach, helping you navigate the messy reality of demanding ... Leer más

$173 MXN o gratis con Kobo Plus

Overcome people-pleasing and emotional burnout with practical self-improvement tools to reclaim your time and energy. If you are exhausted by constant over-giving, invisible emotional labor, and the heavy guilt of saying no, you need a compassionate strategy that works in the real world. This grounded audio experience acts as a supportive coach, helping you navigate the messy reality of demanding
... Leer más

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Recomendado para ti

Audiolibros de Codependencia

Boundaries

Boundaries and Relationships

Narcissistic Personality Disorders

Heartbreak

150+ Questions for Self-Awareness

Guide to Boundaries, The

Body Language

Freedom from Social Media Addiction

No Without Goodbye

Anxious Attachment Recovery Workbook, The: Calm The Overthinking, Soothe Relationship Anxiety, Form Secure Bonds & Grow Real Self-Love (A Practical Healing Plan)

Why Can't I Let You Go?

Stay with Yourself and Build Real Self-Love

Twelve Steps for Your Non-Addicted Life

Attachment Theory: A Step by Step Guide to Understand Relationships (A Guide to Improving Your Relationships and Strengthening Your Attachment Style)

Narcissistic Abuse and Trauma Recovery

Adult Children of Alcoholics: Finding Safety, Self-Worth, and Real Connection

Healthy Boundaries and Relationships for Lasting Love and Self-Respect

Christian Boundaries to Break People-Pleasing and Live in Freedom

Boundaries for Christians Who Love Too Much and Need to Stop People-Pleasing

People Pleasing Self-Help for Boundaries, Confidence, and Inner Calm

Adult Children of Alcoholics: Healing Attachment Wounds, Ending Toxic Patterns, and Reclaiming Your Sense of Self

Healing for Adult Children of Alcoholics: Boundaries, Clarity, and Self-Compassion

Healthy Boundaries: Examples That Protect Your Time, Energy, and Heart

Boundaries Revised: Protect Your Time, Energy, and Emotional Wellbeing