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Audiolibros de Depresión

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  • Audiolibro

    ¿Necesitas ser siempre feliz?

    Un libro para superar la depresión social

    de F. J. Sanz ...
    Narrado por Edgar Otxandorena ...

    Completo

    23 minutos

    Ante la pregunta: ¿necesitas ser siempre feliz?, y en contra de lo que pueda parecer obvio e indiscutible, quizá merezca la pena evitar tomarnos esta afirmación tan a la ligera y dedicarle unos minutos de reflexión.En este libro encontrarás explicados los motivos por los que debemos oponernos a este pensamiento tan aceptado como generalizado. ... Leer más

    Gratis

  • Audiolibro

    No te creas todo lo que piensas

    El sufrimiento empieza y termina en tu cabeza

    de Joseph Nguyen ...
    Narrado por Juan Antonio Rojas ...

    Completo

    2 hora 35 minutos

    Pensar es la raíz del sufrimiento¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.Este libro te ayudará a:•Evitar que lo que piensas te lleve a dudar o autosabotearte.•Enfrentarte a las ... Leer más

    $199 MXN

  • Audiolibro

    Aprender a vivir sin ti (Penguin Originals)

    de Mario Guerra ...
    Narrado por Mario Guerra ...
    Series Audiolibro Volumen - Penguin Originals

    Completo

    1 horas 55 minutos

    Este es un título de la colección Penguin Originals: exlusivos en formato de audiolibro.---Este libro nos explica por qué cuando muere un ser querido parece que la vida se detiene y creemos que nunca podremos superar la pérdida, nos detalla bajo qué circunstancias los días se llenan de dolor y el sufrimiento se vuelve una presencia constante que nos impide reflexionar y avanzar. Pero gracias a los ... Leer más

    $179 MXN

  • Audiolibro

    Feeling Good

    The New Mood Therapy

    de David D. Burns ...
    Narrado por George Newbern ...

    Completo

    13 hora 20 minutos

    National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Leer más

    $570 MXN

  • Audiolibro

    High Functioning

    Overcome Your Hidden Depression and Reclaim Your Joy

    de Dr Judith Joseph ...
    Narrado por Dr Judith Joseph, Mel Robbins ...

    Completo

    6 hora 55 minutos

    **Brought to you by Penguin.A tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self.With foreword written and read by Mel Robbins.**Do you feel you’re simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel ... Leer más

    $325 MXN

  • Audiolibro

    Síndrome de un corazón roto

    de Esther Iturralde ...
    Narrado por Esther Iturralde ...

    Completo

    8 hora 37 minutos

    No estás exagerando. El dolor de un corazón roto es paralizante y nos puede robar la vida entera. No se trata de "echarle ganas" ni tampoco de "darle tiempo al tiempo". Se trata de que aprendas a sanar y recuperes tu capacidad de sentir.Con un tono empático muy particular, Esther Iturralde —life coach espiritual y creadora del podcast Reinvéntate— te tiende la mano para que el fracaso no te ... Leer más

    $429 MXN

  • Audiolibro

    Decluttering

    Declutter your Mind, Relieve Anxiety, Simplifying your Life and live Happier with Stress Free , Using Techniques of the Power of Less & Habit (Minimalism,Essentialism)

    de Mark creed ...
    Narrado por Jacque Bischoff ...

    Completo

    2 hora

    Do you take a long time to go to sleep because problems rush through your mind? Worry is a common form of mental clutter, but it is not the only one. Negative self-talk, guilt, and regret also may clutter your mind, keeping you from focusing on the present moment. Often, physical and mental clutter feed on each other, but progress in one can bring surprising results in the other as well.Just how ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    The Anxiety Sisters' Survival Guide

    How You Can Become More Hopeful, Connected, and Happy

    de Maggie Sarachek, Abbe Greenberg ...
    Narrado por Maggie Sarachek, Abbe Greenberg ...

    Completo

    9 hora 15 minutos

    * Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle?* Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five ... Leer más

    $432 MXN

  • Audiolibro

    Bailando con elefantes

    Entrenamiento en mindfulness para quines viven una enfermedad cronica, demencia, oun cerebro que envejece (Mindfulness training for those living with dementia, chronic illness or an aging brain)

    de Jarem Sawatsky ...
    Narrado por Tony Chiroldes ...

    Completo

    5 hora 19 minutos

    “Yo no sé nada acerca de elefantes, y tampoco sé sobre baile. Y a pesar de todo, este libro es un manual de entrenamiento y una carta de amor dirigida a los que, como tú, bailan con elefantes. Hacer frente a los elefantes es algo que generalmente evitamos. La mayoría de nosotros tenemos elefantes escondidos en nuestros armarios, ocultos a simple vista. Son nuestros grandes temores no reconocidos. ... Leer más

    $328 MXN

  • Audiolibro

    El mal oscuro

    de Giuseppe Berto ...
    Narrado por Adrián Ogazón ...

    Completo

    17 hora 50 minutos

    Publicado por primera vez en 1964, en pleno auge neorrealista, El mal oscuro fue inmediatamente percibido por el público y la crítica como un libro a contracorriente. Ganador de los prestigiosos premios Campiello y Viareggio, es la historia personal de una depresión y, en un sentido más amplio, el espejo de una contemporaneidad carcomida por la neurosis. Berto la escribió en dos meses, y de ese ... Leer más

    $536 MXN

  • Audiolibro

    The Wild Other

    A memoir of love, adventure and how to be brave

    de Clover Stroud ...
    Narrado por Esther Wane ...

    Completo

    9 hora 30 minutos

    'Extraordinary. I've never met anyone who has read it and doesn't rank it as one of their favourite books.' DOLLY ALDERTON'So fierce and brave and visceral and raw - will stay with me forever. I loved it.' ELIZABETH GILBERT'Full of heart, bravery and adventure.' AMY LIPTROTSHORTLISTED FOR THE WAINWRIGHT PRIZEClover Stroud grew up in rural Wiltshire surrounded by animals and family. When she ... ... Leer más

    $553 MXN

  • Audiolibro

    Overcome Loneliness Meditation - finding comfort hope & support

    journey back to self, solitude symptoms, emotional support from within, Christmas festivals birthdays cure, conquer sadness despair

    de Think and Bloom ...
    Narrado por CCmuse ...

    Abreviado

    5 hora 1 minutos

    Do you feel lonely during the festival season in Christmas, Thanksgiving, New year, or birthdays?The emotion of loneliness can be overwhelming. It is ok to feel lonely. At times, we need connections and support. We tend to struggle to believe that we have to go through everything by ourselves. We feel disconnected, isolated and even abandoned. You are not alone in experiencing these emotions ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Wilderness Stream: Peaceful water sounds with deep forest ambience

    Nature sounds for meditation, studying, focussing, relaxation & deep sleep

    de Joe Hayworth ...
    Narrado por Robert Martin ...

    Completo

    4 hora 10 minutos

    If you like natural sound, water running in stream, birds chirping nicely in the morning … then this one is for you. With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 3 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Your ... Leer más

    $189 MXN o gratis con Kobo Plus

  • Audiolibro

    What Success Leaves at Home

    Why the People Closest to Us Receive Our Most Exhausted Selves

    de TEKELE SAMANYI ...
    Narrado por Alex Freeman ...

    Completo

    2 hora 32 minutos

    The world receives your discipline. Who receives what is left?At work you are patient, measured, and dependable. You absorb pressure and carry tense situations with dignity. Then you walk through your own front door — and the people who love you most meet the exhausted remainder.Drawing on nearly two decades in banking, and an African context where one income may carry an entire extended family, ... Leer más

    $150 MXN o gratis con Kobo Plus

  • Audiolibro

    Overcoming Loss and Bereavement

    E Motion Books

    de Andrew Richardson ...
    Narrado por Andrew Richardson ...
    Series series E Motion Books

    Completo

    46 minutos

    Bad sleep and dysfunctional dreaming are at the heart of how the brain manufactures feelings of depression - including those that arise and persist following a bereavement or other great loss.In this download you will learn of the three factors which are maintaining your depression. You will be able to identify the importance of each of these as contributing to the depression which is persisting ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Lasse Deine Gedanken los und fühle Dich frei und leicht

    Audiobuch zur Meditation für innere Leichtigkeit und Freude

    de Paul Röhrig, Paul Röhrig, Paul Röhrig ...
    Narrado por Paul Röhrig ...

    Completo

    46 minutos

    Dieses Audiobuch hilft Ihnen, Ihre negativen Gedanken loszulassen und sich innerlich frei und leicht zu fühlen. Diese geführte Meditation mit entspannender Musik und Naturklänge motiviert Sie, Ihr Leben wieder zu genießen und bewusst zu leben. Durch die lebensbejahenden Worte sind in dieser Tiefenentspannung alle Ihre Gedanken leicht. Alle belastenden Gedanken und Blockaden lösen sich auf. Sie ... Leer más

    $139 MXN o gratis con Kobo Plus

  • Audiolibro

    Express yourself & heal your inner child Audio Coaching Session & Meditations

    heal wounds, speak up for yourself, draw clear boundaries, protection, embrace your imperfections, reparenting, traumas

    de Shining Mind ...
    Narrado por Chantalia ...

    Completo

    6 hora 9 minutos

    Do you feel trapped by the weight of unresolved childhood trauma, unable to move forward in your journey? The lingering effects of past experiences can create a sense of stagnation, preventing you from living your life to its fullest potential. This emotional burden can manifest as repeated patterns of negative behavior, emotional distress, and an overall sense of being stuck, making it difficult ... Leer más

    $224 MXN o gratis con Kobo Plus

  • Audiolibro

    The Incurable Romantic

    And Other Tales of Madness and Desire

    de Frank Tallis ...
    Narrado por Simon Shepherd ...

    Completo

    8 hora 37 minutos

    A psychologist explores the intersection of love and madness through the riveting stories of the patients he has treatedIn The Incurable Romantic, Frank Tallis recounts the extraordinary stories of patients who are, quite literally, madly in love: a woman becomes utterly convinced that her dentist is secretly infatuated with her and drives him to leave the country; a man destroys his massive ... Leer más

    $459 MXN

  • Audiolibro

    Light In The Dark

    16 Steps to Heal Depression and Take Back Your Life

    de Benjamin Drath ...
    Narrado por Emily Johnsen ...

    Completo

    2 hora 27 minutos

    Discover the Path to Healing and Hope: Your Essential Guide to Overcoming DepressionAre you or someone you love struggling with depression? You’re not alone—and there is a way forward.“A New Chapter: A Self-Help Guide to Overcoming Depression” is more than just a book. It’s your companion through the darkest moments toward lasting recovery and renewed purpose.Inside, you’ll find:Practical, science ... Leer más

    $104 MXN o gratis con Kobo Plus

  • Audiolibro

    Bipolar: Practical Advice and Lived Experience (The Most Effective Strategies for a Great Sense of Structure Overall Mood Enhancement)

    de Raymond Auld ...
    Narrado por Digital Voice Mike G ...

    Completo

    4 hora 33 minutos

    This audiobook is narrated by a digital voice.The story of the phoenix rising from the ashes is often used as a metaphor for overcoming difficulties, facing challenges, and embracing change.It shows the possibility of growth and resilience in the face of destruction or failure. The phoenix's ability to rise from its own ashes inspires people and communities to find courage, hope, and renewal even ... Leer más

    $277 MXN o gratis con Kobo Plus

  • Audiolibro

    Conquering Anxiety

    Stop worrying, beat stress and feel happy again

    de Nik Speakman, Eva Speakman ...
    Narrado por Nik Speakman, Eva Speakman ...

    Completo

    5 hora 36 minutos

    'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBYThe Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of ... Leer más

    $432 MXN

  • Audiolibro

    The Identity Reset

    A Guide to Discovering Yourself After Loss, Change, and Survival

    de Ashley Olivia Nelson ...
    Narrado por Jeanine Robinson ...

    Completo

    8 hora 15 minutos

    No one prepares you for losing the version of yourself that loss, trauma, and major life changes took. This book helps you discover who you are when life rewrites your identity.The Identity Reset: A Guide to Discovering Yourself After Loss, Change, and Survival is a lifeline for those navigating the difficult in-between—when your past self no longer fits, and the future feels uncertain and ... Leer más

    $363 MXN

  • Audiolibro

    Mindful Hustle

    Mental Health Hacks for the Busy Professionals

    de Alex Tusk ...
    Narrado por Mathew Gab ...

    Completo

    2 hora 31 minutos

    This Audiobook "Mindful Hustle: Mental Health Hacks for the Busy Professional" is your personal guide to navigating the complexities of modern life with practical and efficient mental health strategies. Unlike a strict diet or an overwhelming fitness regimen, this guide offers easily digestible tips to help you balance your work and personal life, and cultivate a more mindful existence without ... Leer más

    $90 MXN o gratis con Kobo Plus

  • Audiolibro

    Feeling Overwhelmed: The Reset Protocol

    de Jamie Fitzjohn ...
    Narrado por Jamie Fitzjohn, Mark Leslie ...
    Series Audiolibro 2 - The Reset Protocol

    Completo

    57 minutos

    Feeling Overwhelmed: The Reset Protocol provides a biological and psychological framework for navigating chronic stress, burnout, and sensory overload.The human nervous system is facing unprecedented demands. From digital overwhelm and information fatigue to economic anxiety and the relentless pressure of hustle culture, the sensation of being buried has become a silent psychological baseline for ... Leer más

    $52 MXN o gratis con Kobo Plus