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Audiolibros de Depresión

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Mostrando 1 - 24 de 953 resultados
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  • Audiolibro

    Cómo Dejar de Pensar Demasiado

    Una Guía para Vivir sin Trastornos de Ansiedad. Obtén Paz Mental con Técnicas Prácticas para Superar la Depresión, Manejar el Estrés y Eliminar el Pensamiento Negativo

    de Adam Tusco ...
    Narrado por Voz Digital Santiago G ...

    Completo

    2 hora 49 minutos

    Este audiolibro está narrado por una voz digital.LO QUE ESTÁS A PUNTO DE APRNDER PODRÍA CAMBIARTE PARA SIEMPRECómo dejar de pensar demasiado: ¡el libro que pone un freno al pensamiento intrusivo!¿Cómo puedes calmar el incesante zumbido de fondo, controlar tus pensamientos y ponerte en el camino que deseas recorrer?¿Cuántas veces te ha pasado que después de un largo día finalmente te metiste en la ... Leer más

    $171 MXN o gratis con Kobo Plus

  • Audiolibro

    Feeling Good

    The New Mood Therapy

    de David D. Burns ...
    Narrado por George Newbern ...

    Completo

    13 hora 20 minutos

    National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Leer más

    $570 MXN

  • Audiolibro

    The Hilarious World of Depression

    de John Moe ...
    Narrado por John Moe ...

    Completo

    9 hora 50 minutos

    **"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You ... Leer más

    $467 MXN

  • Audiolibro

    You Will Get Through This Night: Extended Edition

    de Daniel Howell ...
    Narrado por Daniel Howell ...

    Completo

    8 hora 51 minutos

    A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by ... Leer más

    $348 MXN

  • Audiolibro

    Comunicación Efectiva

    Pack 2 en 1 para ser más asertivo en tu vida social + Terapia Cognitivo-Conductual

    de Zen Academy ...
    Narrado por Zen Academy ...

    Completo

    10 hora 56 minutos

    ¿Comunicación efectiva es un pack de dos audiolibros en 1 el cual une "Terapia Cognitivo-Conductual. Una guía para controlar la ansiedad generalizada y superar la depresión" y "El Arte de la Comunicación Efectiva. Una guía para aumentar tu inteligencia social y tu persuasión".Hemos decidido hacer esta compilación para completar el círculo del entendimiento conductual tanto en la individualidad ... Leer más

    $216 MXN o gratis con Kobo Plus

  • Audiolibro

    Learn How To Get Rid Of Depression And Stop Suffering

    de Régulo Marcos Jasso ...
    Narrado por Digital Voice Mike G ...
    Series Audiolibro 50 - Personal Development, Self-Help and Self-Improvement

    Completo

    32 minutos

    This audiobook is narrated by a digital voice."Empower Yourself: Break Free from Depression and Embrace a Life of Fulfillment"If you've found yourself here, seeking relief from the grips of depression or navigating through challenging times, know that you're not alone. In "Learn How to Get Rid of Depression and Stop Suffering," I offer you a guiding light through the darkness, providing you with ... Leer más

    $9 MXN o gratis con Kobo Plus

  • Audiolibro

    Innere Stärke und Selbstbewusstsein mit affirmativer Hypnose

    Ein wirksames Gegenmittel bei Zweifel, Ängsten und Krisen

    de Tanja Kohl ...
    Narrado por Tanja Kohl ...

    Completo

    25 minutos

    Selbsthypnose ist die menschliche Fähigkeit, in sich zu gehen. Ein Verfahren zum Erreichen einer heilsamen Trance. Die erfahrene Hypnose-Expertin Tanja Kohl bündelt all ihr Wissen in dieser bewährten Sitzung für mehr Energie, innere Kraft und Selbstvertrauen. Über zeitgemäße Hypnose-Anwendungen ist es möglich, unbewusst laufende "Programme" in eine positive Richtung zu lenken. Punktgenaue und ... Leer más

    $119 MXN

  • Audiolibro

    Good Gut, Good Mood Plan, The

    Heal Your Digestion and Transform Your Mind in 28 Days

    de PRINCE PENMAN ...
    Narrado por Digital Voice Marcus G ...

    Completo

    3 hora 53 minutos

    This audiobook is narrated by a digital voice.What if the path to a calmer, happier mind begins in your gut?If you struggle with bloating, brain fog, anxiety, mood swings, or constant digestive discomfort, you are not alone. Modern science now shows that your gut and brain are in constant communication — and when that connection falls out of balance, both your body and emotional well-being suffer ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Adiós, tristeza. Cómo combatir la melancolía

    de Juanjo Ramos ...
    Narrado por Juanjo Ramos ...

    Completo

    43 minutos

    Podemos definir la tristeza como la experimentación de pena o infelicidad. Un dolor emocional o espiritual, si lo prefieres. Los sentimientos de tristeza también son parte de la depresión y están relacionados con otros problemas como la falta de autoestima, la falta de sueño y la dificultad para disfrutar de las cosas.Aunque a veces podemos quedar atrapados en nuestros sentimientos de tristeza, no ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    CBT for Anxiety and Depression: A 10-Step Guided Program to Rewire Your Thoughts, Calm Your Body, and Build Lasting Emotional Resilience

    de Adam Whitaker ...
    Narrado por Adam Whitaker ...

    Completo

    2 hora 34 minutos

    Break free from the exhausting cycle of anxiety and depression using proven Cognitive Behavioral Therapy tools. If you feel trapped by racing thoughts or weighed down by low mood, this structured audio guide offers a compassionate lifeline. Transform overwhelming nervous system reactions into manageable moments through a realistic pathway designed for everyday healing.Perfect for your daily ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Abusive People: Identifying and Effectively Dealing With Narcissists (Manipulative People and Emotional Assassins - How to Spot Them and How to Deal With Them)

    de Daniel Cosner ...
    Narrado por Digital Voice Matt G ...

    Completo

    2 hora 43 minutos

    This audiobook is narrated by a digital voice.There are toxic people in our lives who have done us emotional harm and are holding us back from who we can and want to be. Toxic people all have characteristics in common. It is crucial we recognize them and learn to deal with them.Toxic people are manipulative, controlling, self-centered, destructive and insecure. Their insecurity drives them to put ... Leer más

    $207 MXN o gratis con Kobo Plus

  • Audiolibro

    In It Together

    Navigating Depression with Partners, Friends, and Family

    de JoEllen Notte ...
    Narrado por JoEllen Notte ...

    Completo

    5 hora 21 minutos

    A practical, insightful and much-needed guidebook for people with depression and those who love them.Millions of people worldwide are coping with depression. Whether it’s you, a family member, a friend or a partner—odds are depression affects your life. Even so, many of us don’t know what to do when it hits someone we care about.JoEllen Notte challenges the preconceived ideas that keep us from ... Leer más

    $345 MXN o gratis con Kobo Plus

  • Audiolibro

    Laberintos del Recuerdo: Descifrando el Alma.

    Entendiendo Memorias y Reflexiones para Vivir el Presente

    de Eric Navarro ...
    Narrado por Voz Digital Luis G ...

    Completo

    1 horas 55 minutos

    Este audiolibro está narrado por una voz digital.¿Alguna vez te has detenido a pensar en cómo tus recuerdos del pasado moldean tu realidad presente?¿Te has dado cuenta de que cada momento que vives está intrínsecamente tejido con las fibras de tus experiencias del pasado? "Laberintos del Recuerdo", te invita a explorar la fascinante relación entre tus memorias y cómo estas configuran cada paso que ... Leer más

    $69 MXN o gratis con Kobo Plus

  • Audiolibro

    Unstuck

    Your Guide to the Seven-Stage Journey Out of Depression

    de James S. Gordon M.D. ...
    Narrado por Fred Sanders ...

    Completo

    13 hora 50 minutos

    “Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of MenopauseDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's ... Leer más

    $389 MXN

  • Audiolibro

    Rewire Your Brain

    Self-Discipline. The Complete Guide to Overcome Fear, Anxiety, Panic Attacks, Timidity, Concern and Above all Positive Thinking

    de Daniel Robert ...
    Narrado por Joshua Ducharme ...

    Completo

    3 hora 21 minutos

    Anxiety can have negative effects on both the body and the mind. It can affect the nervous system, cardiovascular system, digestive system, immune system, and respiratory system. Anxiety occurs when you are under a lot of stress. While a little anxiety can be beneficial, as it increases your alertness and helps you prepare for danger, chronic anxiety can be detrimental to your physical and mental ... Leer más

    $151 MXN o gratis con Kobo Plus

  • Audiolibro

    SELF-HELP GUIDE DEPRESSION DURING DIFFICULT TIMES

    de Francis Zeppieri ...
    Narrado por Digital Voice Mike G ...

    Completo

    2 hora 10 minutos

    This audiobook is narrated by a digital voice.Quite several people who have been affected by a pandemic are psychologically traumatized. A pandemic could go a long way in affecting the mental health of people. For example, the 1918 influenza outbreak killed 50 million people globally. They left many of those who survived with mental scars. And now the psychological impact of a pandemic in the ... Leer más

    $432 MXN o gratis con Kobo Plus

  • Audiolibro

    Somatic Therapy: A Comprehensive Guide to Mind-body Integration (Unlock Your Inner Strength With Simple Tools & Exercises to Manage Stress and Trauma)

    de Kerry Harton ...
    Narrado por Digital Voice Mike G ...

    Completo

    47 minutos

    This audiobook is narrated by a digital voice.Many individuals harbor unprocessed emotions and traumas in their bodies, leading to stress, illness, and setbacks. Equip yourself with the tools to uncover these hidden burdens and liberate your mind-body connection.Somatic therapy is revolutionizing the way we perceive and treat stress, trauma, and overall well-being. Its holistic approach works on ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Binaural Beats Collection – Reprogram Your Brain for Sleep, Focus, and Calm

    Activation of pineal gland – Stress reduction – Meditation – Brainwave entrainment – Deep relaxation

    de Yella A. Deeken ...
    Narrado por Norman Foster ...
    Series Audiolibro 1 - Binaural Beats Collection

    Completo

    5 hora 13 minutos

    Binaural Beats and Meditation Binaural beats can help many listeners enter a calm and meditative state more easily. This makes them a useful tool for relaxation, mindfulness practices, meditation, and personal growth. ⸻ How Do Binaural Beats Work? Binaural beats are a psychoacoustic phenomenon that occurs when the left and right ears receive two tones with slightly different frequencies. The brain ... Leer más

    $329 MXN o gratis con Kobo Plus

  • Audiolibro

    Conquering Your State of Anxiety

    How to Battle OCD and Reclaim Your Life

    de Kirsten Pagacz ...
    Narrado por Caroline Slaughter ...

    Completo

    7 hora 54 minutos

    Conquer Your State of Anxiety with Inspirational insight“Her description of her escalating illness is irreverent, brutally honest, and compelling, her successes are inspiring.” —BooklistReceive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD.Discover what anxiety looks like. Kirstin Pagacz tells the riveting story ... Leer más

    $380 MXN

  • Audiolibro

    Cheer Up Love

    Adventures in depression with the Crab of Hate

    de Susan Calman ...
    Narrado por Susan Calman ...

    Completo

    6 hora

    'DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING' The Pool'HEART-WARMING: UNMISSABLE' Damian Barr, MetroSusan Calman is a well-known comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute on BBC Radio 4, presented Armchair Detectives and Secret Scotland, ho... ... Leer más

    $432 MXN

  • Audiolibro

    Learning the Language of Depression

    Overcoming Communication Barriers so People with Depression Are Safe and Understood

    de The Depression Project ...
    Narrado por Maria McCann ...

    Completo

    5 hora 48 minutos

    As The Depression Project hears every single day from members of their social media community, a "language barrier" often exists between people with depression and those around them—many words, everyday expressions, and non-verbal forms of communication can take on a different meaning than they otherwise would when they are coming from someone who has depression.Consequently, in order to overcome ... Leer más

    $328 MXN o gratis con Kobo Plus

  • Audiolibro

    Managing Anxiety and Depression

    Overcome Negative Emotions, Stop Catastrophizing, and Reframe Your Thoughts

    de Vivian Adams ...
    Narrado por Mia West, Daniel Frost ...

    Completo

    3 hora 3 minutos

    Feeling Stuck in a Cycle of Anxiety and Depression? You’re Not Alone. But There’s a Way Out.Anxiety clouds your thoughts. Depression drains your energy. And the worst part? It feels like an endless loop you can’t escape.Maybe your mind jumps to worst-case scenarios, making everyday decisions exhausting. Maybe you wake up feeling hopeless, trapped in a routine that no longer brings joy. If any of ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Audiolibro

    The Kids Aren't Alright

    What Students and Families Need to Know About the College Mental Health Crisis

    de Michelle Bowdler ...
    Narrado por Gabra Zackman ...

    Completo

    9 hora

    The essential guide for students and families navigating the college mental health crisis.There is a mental health crisis on American campuses, with conditions like depression and anxiety being diagnosed at alarming rates. But, inundated by marketing that highlights only the positives of the college experience, students are too often unprepared for the challenges of campus life and find themselves ... Leer más

    $459 MXN

    PEDIDO ANTICIPADO

  • Audiolibro

    Wenn das Leben zur Last wird

    Depressionen überwinden, ins Leben zurückkehren

    de Rolf Merkle ...
    Narrado por Andreas Neumann ...

    Completo

    2 hora 36 minutos

    Wenn es Ihnen wie den meisten depressiven Menschen geht, dann haben Sie die Hoffnung aufgegeben, jemals wieder aus Ihrem Stimmungstief herauszukommen. Gleichgültig jedoch, wie lange und wie stark Sie deprimiert sind, es gibt Hoffnung. Die Kognitive Verhaltenstherapie, auf der dieser Ratgeber von Dr. Rolf Merkle beruht, ist eine der wirksamsten Methoden zur Überwindung depressiver Verstimmungen.Dr. ... Leer más

    $215 MXN o gratis con Kobo Plus