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Audiolibros de Depresión

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  • Audiolibro

    El perfecto cerebro imperfecto

    de Dr. Eduardo Calixto ...
    Narrado por Noé Velázquez, Dr. Eduardo Calixto ...

    Completo

    7 hora 34 minutos

    Descubre cómo tu cerebro te ayuda a superar temores e incertidumbres y a lograr bienestar y felicidad.¿Cómo reacciona nuestro cerebro ante pandemias o catástrofes naturales? ¿Qué ocurre en su interior cuando se presentan momentos de alegría, ilusiones o gratitud? Descubre en estas páginas lo que no sabías acerca de su funcionamiento.Con el tono más accesible, las investigaciones científicas más ... Leer más

    $399 MXN

  • Audiolibro

    Feeling Good

    The New Mood Therapy

    de David D. Burns ...
    Narrado por George Newbern ...

    Completo

    13 hora 20 minutos

    National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Leer más

    $570 MXN

  • Audiolibro

    ALPHA MALE the 7 Laws of POWER

    Mindset & Psychology of Success. Manipulation, Persuasion, NLP Secrets. Analyze & Influence Anyone. Hypnosis Mastery ● Emotional Intelligence. Win as a Real Alpha Man. NEW VERSION

    de Sean Wayne ...
    Narrado por Perden Studio, Bogan Studio, Andrew Baldwin, Insight Studio ...
    Series Audiolibro 3 - Alpha Male

    Completo

    5 hora 12 minutos

    ֍DISCOVER THE SECRETS OF POWERFUL MEN and BECOME YOU ...THAT POWERFUL MAN֍Men are often left wondering how Alpha Males have made everyone else their subjects because decisions always favor them while others bear the brunt of those decisions.There are just some Men who exude Power wherever they go without even trying, and you have often wonder why people, including you, are always trying to please ... Leer más

    $345 MXN o gratis con Kobo Plus

  • Audiolibro

    High Functioning

    Overcome Your Hidden Depression and Reclaim Your Joy

    de Dr Judith Joseph ...
    Narrado por Dr Judith Joseph, Mel Robbins ...

    Completo

    6 hora 55 minutos

    **Brought to you by Penguin.A tried-and-tested handbook for understanding why you are experiencing High-Functioning Depression and how you can find the way back to hope and your true self.With foreword written and read by Mel Robbins.**Do you feel you’re simply going through the motions? Succeeding at work, pulling your weight at home, living an active social life . . . yet deep down, you feel ... Leer más

    $325 MXN

  • Audiolibro

    New Father’s Guide to Postpartum, The

    How to Support Your Partner and Protect Your Own Mental Health

    de PRINCE PENMAN ...
    Narrado por Digital Voice Marcus G ...

    Completo

    3 hora 48 minutos

    This audiobook is narrated by a digital voice.Most postpartum advice for fathers reduces them to sidekicks. Be supportive. Be patient. Bring her water. The New Father's Guide to Postpartum rejects that script entirely. Written by Prince Penman, this book addresses the two-person crisis that postpartum actually is—one that affects both partners, often simultaneously, in ways that feed each other ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Morbus Bechterew - Kontrolle über dein Wohl

    Umfassende Strategien für Bewegung, Ernährung & Stressbewältigung

    de Michael Oßenkopp ...
    Narrado por Enceladus (AI) ...

    Completo

    59 minutos

    Die Diagnose Morbus Bechterew oder Spondylitis ankylosans muss Ihr Leben nicht bestimmen! Dieses Hörbuch gibt Ihnen die Kontrolle zurück. Entdecken Sie bewährte Strategien gegen chronische Rückenschmerzen, Gelenkentzündung und die Angst vor Wirbelsäulenversteifung. Von gezielter Physiotherapie Bechterew und Bewegungstherapie bis zur entzündungshemmenden Ernährung bei Rheuma – verbessern Sie Ihre ... Leer más

    $121 MXN

  • Audiolibro

    Happy Not Perfect

    Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety

    de Poppy Jamie ...
    Narrado por Poppy Jamie ...

    Completo

    10 hora 26 minutos

    Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a ... Leer más

    $432 MXN

  • Audiolibro

    Depresión: Sus Síntomas Sus Causas Y Tipos De Tratamiento Científico Para Vencer Al Mal Del Siglo Xxi (Aprenda Estrategias Efectivas Para Superar La Depresión Y Obtener Más Energía)

    de Malcolm Young ...
    Narrado por Voz Digital Sebastián G ...

    Completo

    4 hora 52 minutos

    Este audiolibro está narrado por una voz digital.En este libro encontrarás los fundamentos para entender cómo nace y se manifiesta la depresión, de qué forma actúa, como se alimenta a sí misma, llevando a quien la padece a concluir que su vida no tiene sentido.En ocasiones la depresión convence a la persona de que no hay salida de este sinsentido, que la tristeza es merecida y objetiva Lo ... Leer más

    $277 MXN o gratis con Kobo Plus

  • Audiolibro

    What Do You Need Right Now?

    A Guided Meditation

    de Zorica Gojkovic PhD ...
    Narrado por Dawn McLelland, Angela Ohlfest ...

    Completo

    46 minutos

    Feeling down? No energy? It may be you have a need that's not being fulfilled. When important needs go unfulfilled, we become miserable. Often we move too fast, get too busy and become numb to ourselves: How we feel, how our bodies feel, what we think -- what we need -- to feel happy and healthy.This guided meditation will help you get in touch with those deeper, unfulfilled needs and get you back ... Leer más

    $224 MXN o gratis con Kobo Plus

  • Audiolibro

    No estás deprimido, estás distraido

    de Facundo Cabral ...
    Narrado por Facundo Cabral ...

    Completo

    54 minutos

    No estamos deprimidos sino distraídos de la vida que nos puebla y nos rodea con millones de propuestas. Si estuviéramos atentos al presente, que es donde sucede la vida porque el pasado fue y el futuro nunca será, viviríamos esta vida como lo que es: una aventura constante. Por eso debemos estar siempre atentos porque todo sucede a cada instante./We are not depressed but distracted from the life ... Leer más

    $200 MXN o gratis con Kobo Plus

  • Audiolibro

    Bipolar Disorder: How to Overcome Bipolar Disorder for Life (Helping You and Your Partner Build a Balanced and Healthy Relationship)

    de Michael Ahumada ...
    Narrado por Digital Voice Mike G ...

    Completo

    2 hora 42 minutos

    This audiobook is narrated by a digital voice.Bipolar Disorder is an accessible and comprehensive guide designed to help individuals understand, manage, and thrive with bipolar disorder.Written with clarity and empathy, this book provides valuable insights and practical strategies for individuals living with bipolar disorder, their loved ones, and anyone seeking a better understanding of this ... Leer más

    $225 MXN o gratis con Kobo Plus

  • Audiolibro

    Win Over Depression and Anxiety

    de Perry S ...
    Narrado por Robert Plank ...

    Completo

    1 horas 13 minutos

    Are you or your loved ones struggling with depression, anxiety, fear, worry, stress, or panic attacks? COVID-19 has affected a lot of people financially and mentally. Even today, most people do not know what depression or anxiety is. I went into that phase and was able to conquer it successfully. This book is an effort to help those who need to overcome these situations by changing the small ... Leer más

    $93 MXN o gratis con Kobo Plus

  • Audiolibro

    The Stimulati Experience

    9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

    de Jim Curtis ...
    Narrado por Roger Wayne ...

    Completo

    7 hora 7 minutos

    For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines ... Leer más

    $449 MXN

  • Audiolibro

    Manage Your Mood

    How to understand and manage your mental health more effectively

    de Dr Harry Barry ...
    Narrado por Peter Vollebregt ...
    Series Audiolibro 4 - The Flag Series

    Completo

    11 hora 34 minutos

    A practical guide to understanding and coping with anxiety, depression, addiction and suicide.'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times'This outstanding book will be of tremendous help to those who are trying to understand the complexities of mental illness' Professor Patricia CaseyFlagging ... Leer más

    $432 MXN

  • Audiolibro

    Depresión

    Cómo Curar la Depresión sin usar Medicamentos Mediante la Terapia Cognitiva-Conductual

    de John Roberts ...
    Narrado por Maxi T. Sol ...

    Completo

    1 horas 26 minutos

    ¿Te has preguntado si es posible eliminar la depresión de tu vida sin tener que depender de medicamentos?La mayoría de los medicamentos para controlar la depresión pueden tener diversos efectos negativos secundarios que a veces afectan considerablemente la vida de los pacientes, muchas veces dejándolos en un peor estado que antes.La terapia cognitivo-conductual ha sido uno de los métodos más ... Leer más

    $207 MXN o gratis con Kobo Plus

  • Audiolibro

    Help Me, I’m Emotionally Exhausted!

    A Self-Help Guide for Sensitive Women to Overcome Stress, Emotional Overwhelm, Burnout, and Reclaim Your Peaceful Life

    de Anna Milton ...
    Narrado por Digital Voice Madison G ...

    Completo

    2 hora 15 minutos

    This audiobook is narrated by a digital voice.Are you emotionally exhausted from always being strong for everyone else?Do you feel overwhelmed, drained, and mentally tired—even when nothing dramatic has happened?Do you find yourself constantly caring for others while quietly ignoring your own emotional needs?If you’re a sensitive woman who feels like life has become too heavy to carry, you are not ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Dark Nights of the Soul

    A Guide to Finding Your Way Through Life's Ordeals

    de Thomas Moore ...
    Narrado por Thomas Moore ...

    Completo

    11 hora 23 minutos

    Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark ... Leer más

    $389 MXN

  • Audiolibro

    The Christian CBT Companion

    A Faith-Based Approach to Depression, Anxiety and Low Mood

    de Chris Williams ...

    Completo

    10 hora

    When life feels overwhelming, faith can be a source of strength-but it can also become tangled in distress and doubt. The Christian CBT Companion offers a practical, evidence-based Cognitive Behavioural Therapy (CBT) approach that integrates and builds upon Christian faith, helping you understand why you feel as you do, what you can change, and how to take steps toward recovery.Inside you'll find ... Leer más

    $553 MXN

    PEDIDO ANTICIPADO

  • Audiolibro

    Vagus Nerve

    Activate Your Vagus Nerve whit Self-Help Techniques and many Exercises. Overcome Depression and Anxiety!

    de Mia Stone ...
    Narrado por Jessica Andrews ...

    Completo

    3 hora 30 minutos

    Vagus Nerve is a practical guide to understand the vagus nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind.Have you ever wondered why chronic diseases are so common, nowadays?Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety - could it be that all these diseases share a common cause ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Audiolibro

    Healing Meditation for Grief, Trauma, & Loss: Healing Music & Guided Meditation For Working Through Difficult Times, Depression, Anxiety, Panic Attacks, & Chronic Stress While You Sleep (Self Hypnosis for Anxiety Relief, Stress Reduction, & Relaxatio

    de Mindfulness Training ...
    Narrado por Mindfulness Training ...

    Completo

    1 horas 3 minutos

    ~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to ... Leer más

    $68 MXN o gratis con Kobo Plus

  • Audiolibro

    One Dude's Guide to Being Bipolar

    How to Stay the Hell Out of Grippy Socks Jail, Achieve Anyways, and Abide Always

    de Arch Grieve ...
    Narrado por Arch Grieve ...

    Completo

    2 hora 22 minutos

    Living life to the fullest with bipolar disorder is possible!In this candid, humorous, and insightful book, author, political science lecturer, and “Dudeist Priest” Arch Grieve provides readers with a first-hand account of the many lessons he has learned (often the hard way) as a person living with bipolar disorder. This guidebook is a must-read for anyone who has recently been diagnosed with ... Leer más

    $109 MXN o gratis con Kobo Plus

  • Audiolibro

    The Mindful Way Through Depression

    Freeing Yourself from Chronic Unhappiness

    de John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...
    Narrado por Jon Kabat-Zinn, PhD ...

    Completo

    5 hora 13 minutos

    If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle.With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more ... Leer más

    $363 MXN

  • Audiolibro

    Depression and Anxiety

    A Practical Guide on How to Cure Depression and Anxiety Without Resorting to Harmful Meds

    de John Roberts ...
    Narrado por Bob D. ...

    Completo

    1 horas 20 minutos

    Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought ... Leer más

    $207 MXN o gratis con Kobo Plus

  • Audiolibro

    SOS Ansia

    24 giorni per riprendere il controllo di te stesso

    de Giorgia Albertin ...
    Narrado por Giorgia Albertin ...

    Completo

    2 hora 14 minutos

    Se stai ascoltando questo audiolibro, forse non stai cercando risposte.Forse stai cercando pace.Un luogo sicuro in cui fermarti, respirare, e non sentirti sola con ciò che provi.SOS Ansia è un percorso audio gentile, pensato per accompagnarti nei momenti in cui il corpo è in allerta e la mente non riesce a fermarsi.Non è un manuale, né una promessa di guarigione immediata.È una presenza.Attraverso ... Leer más

    $138 MXN o gratis con Kobo Plus