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  Incluye libros electrónicos
  
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  Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
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artículosartículo

Incluye libros electrónicos

Incluye audiolibros

Incluye 30 horas de tiempo de escucha

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Recibe 1 crédito cada mes para el audiolibro de tu elección

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Incluye libros electrónicos

Incluye audiolibros

Incluye 30 horas de tiempo de escucha

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
Audiolibro
de ,

Disponible el:
. Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.

Preventa
1 audiolibro mensual

+ Prueba gratis de 30 días

Oferta especial

Recibe 1 crédito cada mes para intercambiarlo por un audiolibro de tu elección.

*Sin compromiso, cancela en cualquier momento

GRATIS

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Audiolibro

Audiolibro

Cómo Dejar de Pensar Demasiado

Una Guía para Vivir sin Trastornos de Ansiedad. Obtén Paz Mental con Técnicas Prácticas para Superar la Depresión, Manejar el Estrés y Eliminar el Pensamiento Negativo

de Adam Tusco ...

Narrado por Voz Digital Santiago G ...

Completo

2 hora 49 minutos

Este audiolibro está narrado por una voz digital.LO QUE ESTÁS A PUNTO DE APRNDER PODRÍA CAMBIARTE PARA SIEMPRECómo dejar de pensar demasiado: ¡el libro que pone un freno al pensamiento intrusivo!¿Cómo puedes calmar el incesante zumbido de fondo, controlar tus pensamientos y ponerte en el camino que deseas recorrer?¿Cuántas veces te ha pasado que después de un largo día finalmente te metiste en la ... Leer más

$171 MXN o gratis con Kobo Plus

Este audiolibro está narrado por una voz digital.LO QUE ESTÁS A PUNTO DE APRNDER PODRÍA CAMBIARTE PARA SIEMPRECómo dejar de pensar demasiado: ¡el libro que pone un freno al pensamiento intrusivo!¿Cómo puedes calmar el incesante zumbido de fondo, controlar tus pensamientos y ponerte en el camino que deseas recorrer?¿Cuántas veces te ha pasado que después de un largo día finalmente te metiste en la
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Audiolibro

Feeling Good

The New Mood Therapy

de David D. Burns ...

Narrado por George Newbern ...

Completo

13 hora 20 minutos

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Leer más

$570 MXN

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
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Audiolibro

Audiolibro

The Hilarious World of Depression

de John Moe ...

Narrado por John Moe ...

Completo

9 hora 50 minutos

**"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You ... Leer más

$467 MXN

**"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You
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Audiolibro

Audiolibro

You Will Get Through This Night: Extended Edition

de Daniel Howell ...

Narrado por Daniel Howell ...

Completo

8 hora 51 minutos

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by ... Leer más

$348 MXN

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by
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Audiolibro

Audiolibro

Comunicación Efectiva

Pack 2 en 1 para ser más asertivo en tu vida social + Terapia Cognitivo-Conductual

de Zen Academy ...

Narrado por Zen Academy ...

Completo

10 hora 56 minutos

¿Comunicación efectiva es un pack de dos audiolibros en 1 el cual une "Terapia Cognitivo-Conductual. Una guía para controlar la ansiedad generalizada y superar la depresión" y "El Arte de la Comunicación Efectiva. Una guía para aumentar tu inteligencia social y tu persuasión".Hemos decidido hacer esta compilación para completar el círculo del entendimiento conductual tanto en la individualidad ... Leer más

$216 MXN o gratis con Kobo Plus

¿Comunicación efectiva es un pack de dos audiolibros en 1 el cual une "Terapia Cognitivo-Conductual. Una guía para controlar la ansiedad generalizada y superar la depresión" y "El Arte de la Comunicación Efectiva. Una guía para aumentar tu inteligencia social y tu persuasión".Hemos decidido hacer esta compilación para completar el círculo del entendimiento conductual tanto en la individualidad
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Audiolibro

Audiolibro

My Sh*t Therapist

& Other Mental Health Stories

de Michelle Thomas ...

Narrado por Michelle Thomas ...

Completo

7 hora 8 minutos

A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice.When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing.</... ... Leer más

$791 MXN

A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice.When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing.</...
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Audiolibro

Audiolibro

Age of Overthinking, The

Rewire Your Brain

de Emma Watz ...

Narrado por Digital Voice Madison G ...

Completo

2 hora 42 minutos

This audiobook is narrated by a digital voice.In a world where information overload and constant distractions are the norm, overthinking has become an epidemic. "The Age of Overthinking" is your essential guide to understanding and overcoming this pervasive issue.Unlock the Secrets to a Calmer Mind: Delve into the root causes of overthinking and discover why our minds are so prone to this modern ... Leer más

$69 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.In a world where information overload and constant distractions are the norm, overthinking has become an epidemic. "The Age of Overthinking" is your essential guide to understanding and overcoming this pervasive issue.Unlock the Secrets to a Calmer Mind: Delve into the root causes of overthinking and discover why our minds are so prone to this modern
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Audiolibro

Audiolibro

Somatic Therapy: Self-soothing Techniques for Healing Trauma (Simple Exercises to Master the Mind-body Connection, Relieve Stress and Anxiety)

de John Conroy ...

Narrado por Digital Voice Mike G ...

Completo

1 horas 27 minutos

This audiobook is narrated by a digital voice.Your system hasn't developed the appropriate coping mechanisms to handle feelings of anxiety and stress, which might leave you feeling disconnected from your body.Unlike other stress relief methods, this somatic therapy handbook teaches you to truly listen to your body. So, with the expert guidance of this book, you can uncover the cause of your ... Leer más

$104 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Your system hasn't developed the appropriate coping mechanisms to handle feelings of anxiety and stress, which might leave you feeling disconnected from your body.Unlike other stress relief methods, this somatic therapy handbook teaches you to truly listen to your body. So, with the expert guidance of this book, you can uncover the cause of your
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Audiolibro

Audiolibro

Overcoming Trauma & Anxiety with Meditation 2-in-1 Bundle

The #1 Complete Box Set to Reduce Your Anxiety and Recover From Trauma & Depression

de Karen Hills ...

Narrado por Andrea Nelson, Ruth Kimball, Amanda Logan ...

Completo

5 hora 38 minutos

Do you find yourself overwhelmed by anxious feelings and racing thoughts? Are you struggling to let go of a painful past experience? Then you need to keep reading...According to recent surveys, one in four girls and one in six boys worldwide will endure significant trauma before they turn eighteen. Trauma can take many forms. Once experienced, it can be difficult to move on and reclaim our lives. ... Leer más

$172 MXN o gratis con Kobo Plus

Do you find yourself overwhelmed by anxious feelings and racing thoughts? Are you struggling to let go of a painful past experience? Then you need to keep reading...According to recent surveys, one in four girls and one in six boys worldwide will endure significant trauma before they turn eighteen. Trauma can take many forms. Once experienced, it can be difficult to move on and reclaim our lives.
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Audiolibro

Audiolibro

Até que a morte nos ampare

de Marcos Martinz ...

Narrado por Bruno Linhares, Bruno Linhares ...

Completo

2 hora 19 minutos

Todas as noites o espírito de Marcos é levado para um passeio ao mundo dos mortos por Dona Morte, para conhecer a história de algumas pessoas que estão estagnadas em um portal do outro lado da vida e que buscam a redenção. Em um desses passeios noturnos, Dona Morte o apresenta a Rosa, uma jovem que morreu aos 17 anos, no dia de seu casamento. Até que a morte nos ampare trata de assuntos sérios de ... Leer más

$55 MXN o gratis con Kobo Plus

Todas as noites o espírito de Marcos é levado para um passeio ao mundo dos mortos por Dona Morte, para conhecer a história de algumas pessoas que estão estagnadas em um portal do outro lado da vida e que buscam a redenção. Em um desses passeios noturnos, Dona Morte o apresenta a Rosa, uma jovem que morreu aos 17 anos, no dia de seu casamento. Até que a morte nos ampare trata de assuntos sérios de
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Audiolibro

Audiolibro

Entendendo a depressão e suas causas profundas: Por que ela acontece e as soluções inesperadas que podem ajudar

de Marta Mattos ...

Narrado por Marta Mattos ...

Completo

2 hora 15 minutos

Encontre alívio emocional e caminhos terapêuticos para enfrentar a depressão sem o peso paralisante da culpa. Se você está lidando com a tristeza profunda no dia a dia ou tentando apoiar um ente querido em sofrimento, este áudio oferece uma presença acolhedora e empática. É um mapa compassivo para organizar a mente durante momentos de angústia e transformar a exaustão em compreensão prática ... Leer más

$173 MXN o gratis con Kobo Plus

Encontre alívio emocional e caminhos terapêuticos para enfrentar a depressão sem o peso paralisante da culpa. Se você está lidando com a tristeza profunda no dia a dia ou tentando apoiar um ente querido em sofrimento, este áudio oferece uma presença acolhedora e empática. É um mapa compassivo para organizar a mente durante momentos de angústia e transformar a exaustão em compreensão prática
... Leer más
Audiolibro

Audiolibro

Guided Meditation for Depression, Anxiety, and Stress Relief

How to Stop Worrying, Relieve Anxiety, & Eliminate Negative Thinking with Hypnosis, Meditation & Positive Thinking Affirmations

de Nirvana Meditation Academy ...

Narrado por Adam Grako ...

Completo

1 horas 28 minutos

I know you’ve been searching for a way to cure your social anxiety disorder; the secret formula for that lies within this audiobook.Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.This audiobook is filled with simple advice ... Leer más

$137 MXN o gratis con Kobo Plus

I know you’ve been searching for a way to cure your social anxiety disorder; the secret formula for that lies within this audiobook.Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.This audiobook is filled with simple advice
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Audiolibro

Audiolibro

Depression überleben - Wenn die Fassade bröckelt

Wie man schwere Depressionen und Panikattacken übersteht, ohne sich selbst zu belügen – Ein schonungslos ehrlicher Erfahrungsbericht

de Moritz Lindner ...

Narrado por Moritz AI voice ...

Completo

3 hora 46 minutos

This audiobook is narrated by an AI Voice.Kennen Sie das Gefühl, perfekt zu funktionieren, während innerlich alles in Trümmern liegt?Montagmorgen, 09:00 Uhr: Sie betreten das Büro, lächeln den Kollegen zu, liefern ab und halten souverän Präsentationen. Niemand ahnt, dass Ihr Herz mit 140 Schlägen gegen die Brust hämmert, der kalte Schweiß Ihnen im Nacken steht und jede Faser Ihres Körpers nach ... Leer más

$86 MXN o gratis con Kobo Plus

This audiobook is narrated by an AI Voice.Kennen Sie das Gefühl, perfekt zu funktionieren, während innerlich alles in Trümmern liegt?Montagmorgen, 09:00 Uhr: Sie betreten das Büro, lächeln den Kollegen zu, liefern ab und halten souverän Präsentationen. Niemand ahnt, dass Ihr Herz mit 140 Schlägen gegen die Brust hämmert, der kalte Schweiß Ihnen im Nacken steht und jede Faser Ihres Körpers nach
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Audiolibro

Audiolibro

Capire la depressione e le sue cause profonde: Perché si manifesta e quali soluzioni inaspettate possono aiutare

de Serena Nieddu ...

Narrado por Serena Nieddu ...

Completo

2 hora 15 minutos

Affrontare la depressione e spezzare il ciclo di isolamento mentale richiede una mappa chiara, non soluzioni magiche. Quando ti senti bloccato in un periodo buio o vuoi supportare un familiare in difficoltà, questo ascolto empatico e rigoroso ti offre le parole esatte per decifrare il malessere.Smettendo di confondere una tristezza passeggera con un blocco profondo, esplorerai l'intreccio ... Leer más

$173 MXN o gratis con Kobo Plus

Affrontare la depressione e spezzare il ciclo di isolamento mentale richiede una mappa chiara, non soluzioni magiche. Quando ti senti bloccato in un periodo buio o vuoi supportare un familiare in difficoltà, questo ascolto empatico e rigoroso ti offre le parole esatte per decifrare il malessere.Smettendo di confondere una tristezza passeggera con un blocco profondo, esplorerai l'intreccio
... Leer más
Audiolibro

Audiolibro

Depression

Looking Up from the Stubborn Darkness

de Edward T. Welch ...

Narrado por Richard Merton ...

Completo

7 hora 18 minutos

Where Is God in the Struggle? Looking away from despair towards hope can feel risky. What if God doesn't come through for you? What if you don't feel instantly better? Instead of offering simple platitudes or unrealistic cure-all formulas, Edward T. Welch addresses the complex nature of depression with compassion and insight, applying the rich treasures of the Christian gospel, and giving fresh ... Leer más

$363 MXN o gratis con Kobo Plus

Where Is God in the Struggle? Looking away from despair towards hope can feel risky. What if God doesn't come through for you? What if you don't feel instantly better? Instead of offering simple platitudes or unrealistic cure-all formulas, Edward T. Welch addresses the complex nature of depression with compassion and insight, applying the rich treasures of the Christian gospel, and giving fresh
... Leer más
Audiolibro

Audiolibro

Silence in Mood Disorders

A Philosophical Investigation

de Dan Degerman ...

Narrado por Liam Gerrard ...

Completo

6 hora 58 minutos

We live in a society that valorizes speech and treats silence as a harm to be broken. This assumption runs especially deep in mental health discourse, where silence is both medicalized—as a symptom and as a cause—and targeted by campaigns urging people to open up. Silence in Mood Disorders challenges the dominant understanding of silence in mental illness, arguing that it is not only conceptually ... Leer más

$346 MXN

PEDIDO ANTICIPADO

We live in a society that valorizes speech and treats silence as a harm to be broken. This assumption runs especially deep in mental health discourse, where silence is both medicalized—as a symptom and as a cause—and targeted by campaigns urging people to open up. Silence in Mood Disorders challenges the dominant understanding of silence in mental illness, arguing that it is not only conceptually
... Leer más
Audiolibro

Audiolibro

The Recovery Letters

Addressed to People Experiencing Depression

de James Withey, Olivia Sagan, G. Thomas Couser ...

Narrado por Kevin Kenerly, Kate Mulligan ...

Completo

4 hora 24 minutos

In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition.Addressed to “Dear You,” the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible.Now, for the first time, these letters ... Leer más

$259 MXN

In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition.Addressed to “Dear You,” the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible.Now, for the first time, these letters
... Leer más
Audiolibro

Audiolibro

This Is Your Brain on Depression

Creating Your Path to Getting Better

de Faith G. Harper PhD ...

Narrado por Erin Bennett ...

Completo

1 horas 49 minutos

People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again, including drugs but avoiding spiraling ... Leer más

$259 MXN

People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again, including drugs but avoiding spiraling
... Leer más
Audiolibro

Audiolibro

القلق والاكتئاب: أدوات قائمة على أسس علمية لتهدئة دوّامات الأفكار والمشاعر، وإدارة الغضب، والاستجابة للمثيرات النفسية

de ملك السيد ...

Narrado por ملك السيد ...

Completo

2 hora 31 minutos

تخلص من دوامات القلق والاكتئاب عبر أدوات علمية عملية تعيد لك الهدوء والاتزان في لحظات التوتر. عندما تتسارع نبضات قلبك وتتزاحم الأفكار المزعجة في عقلك، يصبح العثور على مساحة من السكينة تحديا يوميا مرهقا. هنا، ستتعلم كيف تراقب هذه الحلقات التصاعدية بلطف ودون إطلاق أحكام، لتفهم لغة جسدك وتستجيب للضغوط بوعي كامل.يقدم هذا الدليل الصوتي المريح والعملي طوق نجاة لمن يشعرون بالإنهاك من المشاعر السلبية ... Leer más

$173 MXN o gratis con Kobo Plus

تخلص من دوامات القلق والاكتئاب عبر أدوات علمية عملية تعيد لك الهدوء والاتزان في لحظات التوتر. عندما تتسارع نبضات قلبك وتتزاحم الأفكار المزعجة في عقلك، يصبح العثور على مساحة من السكينة تحديا يوميا مرهقا. هنا، ستتعلم كيف تراقب هذه الحلقات التصاعدية بلطف ودون إطلاق أحكام، لتفهم لغة جسدك وتستجيب للضغوط بوعي كامل.يقدم هذا الدليل الصوتي المريح والعملي طوق نجاة لمن يشعرون بالإنهاك من المشاعر السلبية
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Audiolibro

Audiolibro

فهم الاكتئاب وأسبابه الجذرية: لماذا يحدث، وما الحلول غير المتوقعة التي قد تساعد

de همسة الترك ...

Narrado por همسة الترك ...

Completo

2 hora 27 minutos

تخلص من دائرة العزلة وافهم جذور الاكتئاب عبر دليل نفسي يتجاوز التفسيرات السطحية ويعالج الألم العاطفي بوعي حقيقي. سواء كنت تواجه ثقل الأيام بمفردك أو تحاول دعم شخص عزيز يمر بأزمة صعبة، يمنحك هذا العمل مساحة آمنة للتنفس. هنا تتلاشى الأحكام القاسية لتحل محلها رؤية واقعية لطبيعة الحزن المزمن الذي يعطل سير الحياة.بدلاً من الحلول الجاهزة، يفكك هذا المحتوى دوائر التغذية الراجعة التي تستنزف طاقتك ... Leer más

$173 MXN o gratis con Kobo Plus

تخلص من دائرة العزلة وافهم جذور الاكتئاب عبر دليل نفسي يتجاوز التفسيرات السطحية ويعالج الألم العاطفي بوعي حقيقي. سواء كنت تواجه ثقل الأيام بمفردك أو تحاول دعم شخص عزيز يمر بأزمة صعبة، يمنحك هذا العمل مساحة آمنة للتنفس. هنا تتلاشى الأحكام القاسية لتحل محلها رؤية واقعية لطبيعة الحزن المزمن الذي يعطل سير الحياة.بدلاً من الحلول الجاهزة، يفكك هذا المحتوى دوائر التغذية الراجعة التي تستنزف طاقتك
... Leer más
Audiolibro

Audiolibro

Breaking the Chains: Discovering Hidden Causes of Depression and Innovative Remedies

de Laverne Turner ...

Narrado por Digital Voice Matt G ...

Completo

4 hora 24 minutos

This audiobook is narrated by a digital voice.Delve into the enigmatic world of depression and uncover its hidden origins in this groundbreaking book. Drawing on cutting-edge research and personal experiences, this guide provides a roadmap for breaking the chains that bind you to this debilitating condition.Begin your journey with an engaging exploration of the latest scientific discoveries that ... Leer más

$87 MXN o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Delve into the enigmatic world of depression and uncover its hidden origins in this groundbreaking book. Drawing on cutting-edge research and personal experiences, this guide provides a roadmap for breaking the chains that bind you to this debilitating condition.Begin your journey with an engaging exploration of the latest scientific discoveries that
... Leer más
Audiolibro

Audiolibro

How To Help Your Teen With Depression

A Parent's Guide to Faith, Hope, and Healing

de J. Conley ...

Narrado por AI Voice Eve Cook ...

Completo

1 horas 58 minutos

This audiobook is narrated by an AI Voice. In this moving guide, a mother recounts her trials through her child’s depression, offering solace to those in similar straits. She combines her personal story with spiritual wisdom, providing a beacon of hope. Emphasizing faith's role and a parent's love, it's a source of comfort and guidance to uplift and support those facing the darkness of a loved one ... Leer más

$124 MXN o gratis con Kobo Plus

This audiobook is narrated by an AI Voice. In this moving guide, a mother recounts her trials through her child’s depression, offering solace to those in similar straits. She combines her personal story with spiritual wisdom, providing a beacon of hope. Emphasizing faith's role and a parent's love, it's a source of comfort and guidance to uplift and support those facing the darkness of a loved one
... Leer más
Audiolibro

Audiolibro

Wie man aufhört, zu viel zu denken

Der 7-Schritte-Plan, um Grübeln zu stoppen, Stress zu bewältigen, negative Gedanken loszuwerden und innere Ruhe zu finden

de Chase Hill ...

Narrado por Alex Anders ...

Completo

4 hora 8 minutos

Liegt du nachts wach und grübelst darüber nach, was heute alles passiert ist? Zweifelst du ständig an dir und deinen Entscheidungen? Fühlt sich dein Job, dein Umfeld oder dein ganzes Leben überwältigend an?Dieses Buch zeigt dir, wie du Ängste meisterst, negative Gedanken stoppst, Stress hinter dir lässt und das endlose Grübeln endgültig abschaltest.Mit den klaren Techniken und effektiven ... Leer más

$259 MXN o gratis con Kobo Plus

Liegt du nachts wach und grübelst darüber nach, was heute alles passiert ist? Zweifelst du ständig an dir und deinen Entscheidungen? Fühlt sich dein Job, dein Umfeld oder dein ganzes Leben überwältigend an?Dieses Buch zeigt dir, wie du Ängste meisterst, negative Gedanken stoppst, Stress hinter dir lässt und das endlose Grübeln endgültig abschaltest.Mit den klaren Techniken und effektiven
... Leer más
Audiolibro

Audiolibro

10 Maneiras Corretas De Ajudar Alguém Com Depressão

de Ethan Brooks ...

Narrado por Voz Digital Paulo G ...

Completo

27 minutos

Este audiolivro é narrado por uma voz digital.Como ajudar uma pessoa com depressão?O que fazer para ajudar uma pessoa a sair da depressão?O que dizer para uma pessoa que está com depressão?Não basta apenas boa intenção para ajudar um amigo ou familiar que está com depressão, você precisa saber o que dizer e o que fazer e, principalmente, o que não dizer e o que não fazer.Muitas vezes, pensamos que ... Leer más

$21 MXN o gratis con Kobo Plus

Este audiolivro é narrado por uma voz digital.Como ajudar uma pessoa com depressão?O que fazer para ajudar uma pessoa a sair da depressão?O que dizer para uma pessoa que está com depressão?Não basta apenas boa intenção para ajudar um amigo ou familiar que está com depressão, você precisa saber o que dizer e o que fazer e, principalmente, o que não dizer e o que não fazer.Muitas vezes, pensamos que
... Leer más

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10 Maneiras Corretas De Ajudar Alguém Com Depressão