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Audiolibros de Emociones

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  • Audiolibro

    Keep It Cool

    Emotionen verstehen, Stressmuster durchbrechen, gelassen handeln

    de Miriam Fritsch-Kümpel ...
    Narrado por Elena Puszta ...

    Completo

    6 hora 24 minutos

    Stressmanagement; Führungskraft Stress; Emotionen regulieren; Emotionale Intelligenz Führung; Manager Gelassenheit; Beruflicher Stressabbau; Stress-Trigger erkennen; Selbstregulation im Beruf; Führung und mentale Gesundheit; Quick-Win Methode Führung; Resilienz im Job; Burnout Prävention Führung; Stressmuster durchbrechen; Psyche Körper Verhalten Führung; Gelassen handeln im Meeting; ... Leer más

    $339 MXN o gratis con Kobo Plus

  • Audiolibro

    Explaining EMDR

    A Guide to EMDR, a Revolutionary New Therapy

    de Robin Logie ...
    Narrado por Alisdair Simpson ...

    Completo

    4 hora 24 minutos

    The accessible, expert-led guide to understanding how this revolutionary therapy could help you!EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a revolutionary therapy which helps people efficiently process and recover from past experiences that are impacting on their mental health and wellbeing.Explaining EMDR will help you understand what EMDR is and how it works to treat a ... Leer más

    $325 MXN

    PEDIDO ANTICIPADO

  • Audiolibro

    Emotionally Sensitive Person, The

    Finding Peace When Your Emotions Overwhelm You

    de Karyn D. Hall, PhD ...
    Narrado por Melinda Wade ...

    Completo

    5 hora 31 minutos

    It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take ... Leer más

    $570 MXN o gratis con Kobo Plus

  • Audiolibro

    用心醫病

    de 許添盛 ...
    Narrado por 許添盛 ...

    Completo

    45 minutos

    我是個腳踏實地的理想主義者。賽斯文化，是為了推廣身心靈健康理念而成立具公益性質的文化事業，希望透過理性與感性層面，召喚出人類心靈的「愛、智慧、內在感官及創造力」，讓每位接觸我們的讀者，具體感受「每天的生活，都是靈魂的精心創造－－You create your own reality.」講者簡介：許添盛畢業於台北醫學院，曾任台北市立仁愛醫院家庭醫學科專科醫師。為了更瞭解人類心靈對身體的影響，於是轉入精神科領域，曾任職台北市立療養院精神科、台北縣立醫院身心科主任。現任賽斯身心靈診所院長、賽斯文化發行人、財團法人新時代賽斯教育基金會董事長、醒吾科技大學兼任副教授。為服務更多的社會大眾，許醫師於2007年成立賽斯文化，2008年成立新時代賽斯教育基金會及賽斯身心靈診所，希望藉由個人身心靈的成長及生活方面的正面轉變，來達到追求自性的引導、開發內在的智慧。讓人們真正明白疾病乃是自內在心靈的扭曲及衝突 ... Leer más

    $66 MXN o gratis con Kobo Plus

  • Audiolibro

    MASTER YOUR EMOTIONS • STRESS MANAGEMENT • ANGER MANAGEMENT

    A Direct Path Through Mental Models, Cognitive Behavioral Therapy, Brain Training, and Control of Your Emotions

    de BARACK J. KLEIN ...
    Narrado por Ross Pipkin, Curtis Wright ...

    Completo

    10 hora 8 minutos

    Become the MASTER of your EMOTIONS and beat Stress, Anger and Negativity for good!Do you want to take charge of your mind and stop letting your emotions control you?Want to beat anger issues, overcome anxiety, and combat stress?Harnessing the latest scientific research and proven theories around mental models and psychology, this powerful audiobook arms you with the tools and essential knowledge ... Leer más

    $397 MXN o gratis con Kobo Plus

  • Audiolibro

    From Survival Mode to Living

    A Guide for Exhausted Minds and Burned-Out Souls

    de MentisProspera ...
    Narrado por MentisProspera ...

    Completo

    2 hora 19 minutos

    From Survival Mode to Living: A Guide for Exhausted Minds and Burned-Out Soulsby MentisProspera | Narrated by MentisProspera 2h 20m"Waking up tired despite 8 hours of sleep? Pushing through days on autopilot? This audiobook explains why—and shows you how to finally break free."If "getting through the day" feels like your biggest achievement, you're not alone—and you're not broken.From Survival ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Surmonter l'attachement anxieux

    Outils scientifiques pour se libérer de l'insécurité, gérer les ruminations et créer des relations sereines sans inquiétude permanente

    de Miriam Todd ...
    Narrado por Voix Numérique Flore G ...

    Completo

    5 hora 41 minutos

    Ce livre audio est narré par une voix numérique.Libérez-vous du cycle de l’insécurité et retrouvez enfin la paix dans vos relations.Vous demandez-vous sans cesse si votre partenaire tient vraiment à vous ?Dans Surmonter l'attachement anxieux, vous découvrirez comment calmer le flot incessant de pensées, apaiser la peur de l’abandon et construire les relations sûres et aimantes dont vous avez ... Leer más

    $293 MXN o gratis con Kobo Plus

  • Audiolibro

    Dark Psychology

    3 Books in 1 - Manipulation, How to Analyze People, NLP

    de Deborah Weiss ...
    Narrado por David Martin, Sam Slydell ...

    Completo

    9 hora 32 minutos

    Manipulation is all around us. We hear about it in the news, read about it in books, and even hear about it on the television. We have put a lot of negative connotations along with the idea of manipulation, which means that a lot of people are going to stay away from it and that they will miss out on a lot of great opportunities in their lives.Do you want to get others to do things for you? Are ... Leer más

    $328 MXN o gratis con Kobo Plus

  • Audiolibro

    ASMR to Wake Up Gently

    de Emma WhispersRed ...
    Narrado por Emma WhispersRed ...

    Completo

    43 minutos

    Brought to you by Penguin.Penguin presents this unique audio experience by ASMRtist Emma WhispersRed.ASMR to wake up gently is a must for anyone looking to tune out anxiety and greet the new day gently. Using bespoke sounds and meditative techniques Emma will guide you through a quiet wake up and morning routine.ASMR to wake up gently is a must have for ASMR fans, beginners and those searching for ... Leer más

    $209 MXN

  • Audiolibro

    Befriending Your Nervous System

    Looking Through the Lens of Polyvagal Theory

    de Deb Dana, LCSW ...
    Narrado por Deb Dana, LCSW ...

    Completo

    8 hora 24 minutos

    Harness the power of your nervous system to support healthy relationships and personal well-being.Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a fight-or-flight response—and what can you learn from it?As it turns out, the same neurological processes that cause ... Leer más

    $951 MXN

  • Audiolibro

    Emotional Intelligence 2.0: Master Your Emotions, Master Your Life

    de Nora Blackwell ...
    Narrado por Digital Voice ...

    Completo

    2 hora 34 minutos

    Transform overwhelming anxiety into actionable leadership with this practical psychology roadmap for true self-mastery. Whether you are navigating a high-stress workplace, dreading a difficult conversation, or seeking a calming focus during your morning commute, decoding your internal triggers is your ultimate advantage. Stop suppressing your feelings and start channeling them into empowering, ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Manejo de la Ira para el Hombre

    Una guía cálida y sin juicios para tomar las riendas de tu enojo, dominar tus emociones y mantener el control en casa, en el trabajo y en tus relaciones

    de Marina Mercer ...
    Narrado por Voz Digital Laura G ...

    Completo

    3 hora 51 minutos

    Este audiolibro está narrado por una voz digital.Aguantas todo el día—entonces, ¿por qué sigues perdiendo el control con las personas que más amas?Si alguna vez le gritaste a tu hijo por una tontería, estallaste en el camino a casa o viste a tu familia encogerse y odiaste al hombre en que te convertiste por un segundo, este audiolibro se hizo para ti. No eres un mal hombre, y no estás roto. Cargas ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Still Life with Remorse

    de Maira Kalman ...
    Narrado por Maira Kalman ...

    Completo

    53 minutos

    From the critically acclaimed artist, designer, and author of the bestsellers The Principles of Uncertainty, My Favorite Things, and Women Holding Things comes a moving meditation on remorse, joy, ancestry, and memory.Maira Kalman’s most autobiographical and intimate work to date, Still Life with Remorse is a beautiful collection of deeply personal stories in the vein of her and Alex Kalman’s ... Leer más

    $190 MXN

  • Audiolibro

    Obedience to Authority

    An Experimental View

    de Stanley Milgram ...
    Narrado por Christopher C. Odom ...
    Series series Perennial Classics

    Completo

    8 hora 50 minutos

    One of the most important books in social psychology of the last fifty years, “The classic account of the human tendency to follow orders, no matter who they hurt or what their consequences.” (Washington Post Book World)The landmark examination of humanity's susceptibility to authoritarianism, Stanley Milgram's classic speaks to the present with disturbing urgency. ""Milgram's experiments on ... Leer más

    $501 MXN

  • Audiolibro

    Encuentros con mi alma

    Un viaje sin distancias

    de Enric Corbera ...
    Narrado por Juan Miguel Díez ...

    Completo

    6 hora 20 minutos

    Este libro consta de tres partes que casi se pueden leer como libros independientes. En la primera se despliegan una serie de conversaciones entre el héroe, nuestro protagonista, y su guía. El héroe quiere volver a casa y para ello va recorriendo su camino de la dualidad a la unidad. Este proceso le lleva a preguntar, a experimentar y a aprender los principios del mundo espiritual. El maestro le ... Leer más

    $138 MXN o gratis con Kobo Plus

  • Audiolibro

    The Sweet Spot

    The Pleasures of Suffering and the Search for Meaning

    de Paul Bloom ...
    Narrado por Sean Patrick Hopkins ...

    Completo

    7 hora 48 minutos

    From the author of Against Empathy comes a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives.Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out ... Leer más

    $449 MXN

  • Audiolibro

    This Is Not How It Ends

    de Jehan Casinader ...
    Narrado por Jehan Casinader ...

    Completo

    6 hora 18 minutos

    A BOOK OF HEALING AND HOPE BY NEW ZEALAND TV JOURNALIST JEHAN CASINADER'This is a powerful book that triumphantly celebrates life in all its complex forms.'- Mental Health FoundationAs an award-winning TV journalist, Jehan Casinader told other people's stories - until he lost control of his own. Severely depressed, he tried everything - from mindfulness to massage; Prozac to Pilates. Was something ... Leer más

    $415 MXN

  • Audiolibro

    Mama Rock's Rules

    Ten Lessons for Raising Ten (or Less) Su

    de Rose Rock, Valerie Graham ...
    Narrado por Rose Rock ...

    Abreviado

    7 hora 35 minutos

    ""To be a parent is and should be a calling. There is absolutely nothing as great, challenging, or rewarding as raising a child."" So says Über-mom Rose Rock, who has raised 10 children in addition to caring for 17 foster children in her 40-plus years as a mother.As a mother who does not shy away from the hard conversations, Rose isn't afraid to present strong ideas about boundaries, discipline, ... Leer más

    $449 MXN

  • Audiolibro

    Ängste verstehen und überwinden - Essentials. Themen auf den Punkt gebracht (Gekürzte Lesung)

    de Dr. Doris Wolf ...
    Narrado por Beate Himmelstoß ...

    Abreviado

    1 horas 11 minutos

    Entdecken Sie ein Leben mit mehr Freiheit! Immer mehr Leute haben immer weniger Zeit, doch das Bedürfnis nach Hilfe und Orientierung wächst. Die Reihe Argon Essentials richtet sich an genau diese Hörer. Sie präsentiert wichtige Titel aus dem Programm von Argon Balance in einer Kurzfassung: ihrer Essenz. Knapp und auf den Punkt gebracht. Angststörungen zählen zu den häufigsten psychischen Problemen ... Leer más

    $108 MXN o gratis con Kobo Plus

  • Audiolibro

    Liebe ohne Eifersucht: Frei und sicher

    Lerne die Kontrolle abzugeben und eine gesunde Partnerschaft zu führen

    de Miranda Frei ...
    Narrado por Ramona (AI) ...

    Completo

    2 hora 42 minutos

    Fühlst du dich oft gefangen in einem Kreislauf aus Misstrauen und Kontrolle? Die ständige Angst, den Partner zu verlieren, kann eine Beziehung schwer belasten und deine eigene Lebensqualität einschränken. Mit dem Hörbuch Liebe ohne Eifersucht: Frei und sicher erhältst du einen wertvollen Begleiter, um diese negativen Muster endlich zu durchbrechen.Dieses Hörbuch unterstützt dich dabei, die ... Leer más

    $120 MXN

    PEDIDO ANTICIPADO

  • Audiolibro

    Overcome Jealousy: Guided Meditation and CBT Techniques

    de Nora Blackwell ...
    Narrado por Nora Blackwell ...

    Completo

    1 horas 55 minutos

    Break free from relationship anxiety using CBT tools and guided meditation to build unshakeable emotional security. When insecurity and constant comparison threaten to sabotage your romantic connections, you need practical interventions to calm your nervous system. This therapeutic audio experience transforms feelings of panic into empowered, curious observation.Whether you are spiraling from ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Cognitive Behavioral Tools to Break Negative Cycles and Build Resilience

    de Megan Foster ...
    Narrado por Megan Foster ...

    Completo

    2 hora

    Escape the exhausting loop of anxiety and burnout with proven cognitive behavioral therapy tools for true resilience. Perfect for your morning commute or winding down after a stressful workday, this practical guide tackles the root causes of procrastination, self-criticism, and people-pleasing. Stop feeling stuck and start mapping your daily thought patterns to regain control over your emotional ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Healing Childhood Abandonment Trauma and Reclaiming Your Worth

    de Amber Scott ...
    Narrado por Amber Scott ...

    Completo

    1 horas 49 minutos

    Break the cycle of childhood abandonment trauma and rewire your nervous system for lasting self-worth and secure love. If you constantly battle anxiety, fear being left behind, or feel invisible despite looking successful on the outside, your feelings are entirely valid. This soothing, trauma-aware guide offers a gentle path forward for adults struggling with deep-rooted attachment wounds and the ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Inner Child Recovery: Release Old Wounds and Reclaim Your True Self

    de Joanna Fields ...
    Narrado por Joanna Fields ...

    Completo

    1 horas 57 minutos

    Heal childhood emotional trauma and silence your harsh inner critic through the gentle practice of reparenting. Perfect for a mindful commute or a quiet evening of reflection, this calming audio journey helps you navigate relationship struggles, emotional numbness, and exhausting perfectionism. Stop masking your unacknowledged younger self and start soothing the quiet ache of unmet psychological ... Leer más

    $173 MXN o gratis con Kobo Plus