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Audiolibros de Ejercicio

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  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $363 MXN o gratis con Kobo Plus

  • Audiolibro

    Meditazione camminata: Movimento consapevole per chi ha poco tempo

    de Franca Santoro ...
    Narrado por Franca Santoro ...

    Completo

    1 horas 59 minutos

    Trasforma i tuoi spostamenti quotidiani in un'oasi di mindfulness per sconfiggere lo stress senza rubare tempo prezioso. Se le tue giornate sono un incastro frenetico di impegni, non hai bisogno di infinite sessioni sedute per ritrovare la centratura. Il corpo in movimento diventa il tuo alleato più potente per ancorarti al presente, riposando la mente mentre ti sposti da un luogo all'altro ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    13 strategie basate su prove scientifiche per rafforzare le articolazioni, migliorare la mobilità e prevenire gli infortuni

    de Nino Tosato ...
    Narrado por Nino Tosato ...

    Completo

    2 hora 9 minutos

    Riconquista la tua mobilità articolare e sconfiggi la rigidità con un approccio scientifico alla prevenzione infortuni. Se ti senti bloccato nei movimenti o vuoi tornare ad allenarti senza il timore costante di farti male, questo ascolto offre una mappa realistica e progressiva. Affronta il benessere quotidiano guidato da evidenze fisiologiche solide, abbandonando le false promesse per abbracciare ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Breath

    The New Science of a Lost Art

    de James Nestor ...
    Narrado por Andrey Krupnik ...

    Completo

    8 hora 57 minutos

    A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020An Amazon Best Science Book of 2020“Breath” is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and ... Leer más

    $93 MXN o gratis con Kobo Plus

  • Audiolibro

    Insulin Sensitivity Blueprint, The

    A Simple Playbook for Fat Loss and Muscle Retention After 35

    de BuildWithPros ...
    Narrado por Digital Voice Brian - Deep, Resonant and Comforting E ...

    Completo

    2 hora 23 minutos

    This audiobook is narrated by a digital voice.You are doing the same things you always did. Eating pretty well. Training when you can. But your body is not responding the way it used to, and the fat around your waist arrives faster and refuses to leave.That is not a lack of discipline. It is a change in how your body handles food.After 35, muscle slowly declines, daily movement drops, sleep gets ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Pérdida de peso para hombres: La guía completa para desarrollar mejores hábitos de alimentación y actividad física

    de Domingo Escobar ...
    Narrado por Domingo Escobar ...

    Completo

    2 hora 8 minutos

    Logra la pérdida de peso definitiva construyendo hábitos saludables reales que vencen la fatiga diaria y el estrés. Diseñada específicamente para el ritmo de vida masculino, esta guía práctica elimina la frustración de las metas inalcanzables para enfocarse en cambios físicos sostenibles. Rompe el ciclo del sedentarismo con un enfoque empático que se integra orgánicamente en tus jornadas más ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Sollievo dal mal di schiena: Allevia il dolore persistente modificando il ciclo di stress, movimento e recupero

    de Gisella Vacca ...
    Narrado por Gisella Vacca ...

    Completo

    2 hora 10 minutos

    Allevia il mal di schiena cronico e trasforma lo sfinimento quotidiano in sollievo riprogrammando lo stress. Quando la tensione costante logora le tue energie e ostacola il riposo, serve un approccio pratico ed empatico che ti restituisca il controllo, senza false promesse. Affronta la frustrazione sviluppando un ascolto attivo e attento dei segnali corporei.Smettila di combattere contro il tuo ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Body Positivity Sleep Hypnosis Meditation

    de Harmooni ...
    Narrado por Asheida ...

    Completo

    1 horas 5 minutos

    Do you ever find yourself held captive by negative thoughts about your body, haunted by insecurities that impact your self-esteem and well-being? Are you ready to break free from the relentless cycle of self-criticism and finally embrace a positive and loving relationship with your body? Can you envision a future where you drift into a peaceful, restorative sleep, leaving behind the self-doubt and ... Leer más

    $123 MXN o gratis con Kobo Plus

  • Audiolibro

    High Energy Rock

    de Antonio Smith ...
    Narrado por Smith Show Media Productions ...
    Series Audiolibro 13 - Team Sweat Workout Music

    Completo

    7 minutos

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 2

    Workout Motivation, Whenever and Wherever You Need It!

    de Robin B. Palmer ...
    Narrado por Robin B. Palmer ...

    Completo

    1 horas 32 minutos

    My Workout Wake UP Call® - Motivating Messages – volume 2Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume ... Leer más

    $345 MXN o gratis con Kobo Plus

  • Audiolibro

    Bodyweight Strength Training: A 10-Week Progressive Program to Build Muscle, Mobility, and Real-World Power Without Weights

    de Andrew Keller ...
    Narrado por Andrew Keller ...

    Completo

    2 hora 7 minutos

    Build athletic muscle and functional mobility using a calisthenics routine that requires zero equipment. If you are exhausted by crowded gyms, battling stiff joints, or lacking time for fitness, this energetic guide offers a clear roadmap out of the workout rut. Reclaim your physical confidence through structured, empowering movement patterns.Stop guessing with random internet routines and start ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Disziplin. Stärke. Erfolg. Die geheimen Strategien

    Der echte Weg langfristig und schnell deinen Traumkörper zu erreichen

    de Gabriel Reifinger ...
    Narrado por Gabriel Reifinger ...

    Completo

    6 hora 23 minutos

    *Alle Einnahmen dieses Audiobuches werden an Kinder in Simbabwe gespendet.*Erreiche einen flachen Bauch, ohne Diäten, Verzicht oder jeden Tag trainieren zu müssen.94% aller Diäten und Fitnessprogramme scheitern.Eine Fallstudie aus 200 erfolgreich betreuten Klienten zeigt, das echte Problem der Leute.Viele wollen ihr Körperfett verbrennen, jedoch fallen die meisten immer wieder zurück.Der große ... Leer más

    $346 MXN o gratis con Kobo Plus

  • Audiolibro

    Build the Body You Want

    The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams

    de Alex Renard ...
    Narrado por Marcus Mulenga ...

    Completo

    10 minutos

    Build the Body You Want: The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your DreamsA perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity?In this audiobook, you will learn useful ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Race Ready Running Bundle, 2 in 1 Bundle

    Master the Marathon and Run Faster Race Better

    de Jon Cushman, Tom Fernstone ...
    Narrado por Deedee Ash ...

    Completo

    1 horas 31 minutos

    Race Ready Running Bundle, 2 in 1 Bundle: Master the Marathon and Run Faster Race BetterGear up for your best performance yet with the 'Race Ready Running Bundle', an invigorating 2 in 1 audiobook collection that pairs 'Master the Marathon' with 'Run Faster Race Better'. Designed for runners of all levels, from beginners taking their first strides to seasoned marathoners aiming to shatter personal ... Leer más

    $448 MXN o gratis con Kobo Plus

  • Audiolibro

    Positively Unstoppable

    The Art of Owning It

    de Diamond Dallas Page ...
    Narrado por Diamond Dallas Page, Joe Barrett ...

    Completo

    5 hora 56 minutos

    World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and ... Leer más

    $303 MXN

  • Audiolibro

    GLP-1 Muscle Protection Blueprint, The

    Lose the Fat. Keep the Muscle. Come Out Stronger

    de Shawn Ray, BuildWithPros ...
    Narrado por Digital Voice Brian E ...

    Completo

    1 horas 53 minutos

    This audiobook is narrated by a digital voice.The medication will move the scale. It will not decide what that weight is made of.Body composition scans across the major clinical trials show that between a quarter and forty percent of the weight people lose on GLP-1 medications can come from lean mass, mostly muscle, rather than fat. Left alone, months of weight loss quietly hand back strength that ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Thrive At 40 and Beyond: Health, Strength and Vitality for Life

    de Gemma Atkinson ...
    Narrado por Gemma Atkinson ...

    Completo

    10 hora

    'I wrote this book to help you feel strong, confident and positive about the changes that come with your 40s and beyond. Ageing isn't something to fear - it's something to embrace. This is your time to feel your best."Gemma xLife at 40 can feel like a lot. Between careers, kids, ageing parents, relationships, hot flushes and the endless mental load, many women are trying to stay upright while ... Leer más

    $553 MXN

    PEDIDO ANTICIPADO

  • Audiolibro

    Techniques de course à pied : Gagnez en efficacité gestuelle, en vitesse et en endurance grâce à des exercices simples et à un entraînement plus intelligent

    de Nestor Hardy ...
    Narrado por Nestor Hardy ...

    Completo

    2 hora

    Transformez chaque foulée en un mouvement fluide et économe pour booster votre endurance et prévenir les blessures. Que vous prépariez une compétition ou cherchiez à vous ressourcer lors de vos sorties matinales, cet accompagnement audio motivant s'écoute en pleine action. Fini l'épuisement inutile, place à une pratique sportive profondément agréable et maîtrisée.Ajustez naturellement votre ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Negative to Positive: Eccentric Overload Cycling for Strength and Size

    de Mick Southerland ...
    Narrado por Digital Voice Martin E ...

    Completo

    7 hora 13 minutos

    This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Turn the lowering phase of every repetition into a powerful tool for strength and muscle growth. This practical guide explains eccentric physiology, overload methods, cycle design, safety, hypertrophy, strength development, recovery, rehabilitation, equipment, nutrition, progress tracking, and long-term ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Faster Reps, Bigger Lifts

    Velocity-Based Training for the Modern Athlete

    de Mick Southerland ...
    Narrado por Digital Voice Madison E ...

    Completo

    6 hora 48 minutos

    This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Train with objective speed data instead of guesswork. This practical guide explains velocity-based training, bar-speed measurement, load-velocity profiles, readiness, fatigue, velocity loss, strength and power zones, auto-regulation, testing, device selection, program design, and how to apply VBT in real ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Break the Stillness Trap

    A Smart System to End Pain and Reclaim Energy at Your Desk

    de Coach Abdul Rehman ...
    Narrado por AI Voice Coach Abdul Rehman ...

    Completo

    5 hora 5 minutos

    This audiobook is narrated by an AI Voice.Your desk is silently reshaping your body. This audiobook gives you the resets to reverse it.If you spend your day at a desk, you already know the symptoms: stiffness, low energy, brain fog, and a body that feels older than it should. You don't need a harder workout. You need smarter daily breaks.Coach Abdul Rehman, a biomechanist and certified trainer, ... Leer más

    $200 MXN o gratis con Kobo Plus

  • Audiolibro

    Neuroathletik für Einsteiger: Durch neurozentriertes Training Kraft, Koordination und Fitness gezielt verbessern - inkl. 10-Wochen-Actionplan & Aufwärmprogramm für das Neuroathletiktraining

    de Phillip Roden ...
    Narrado por Mario Kunze ...

    Completo

    3 hora 7 minutos

    Du hast das Gefühl, bei deinem Training nicht mehr weiter zu kommen? Dich plagen Schmerzen bei einigen Bewegungen? Deine Augen sind von der Arbeit am Monitor jeden Tag müde und trocken, deine Handgelenke durch monotone Arbeit gereizt? Dein Körper will nach einer Verletzung nicht wieder zu seiner vorigen Höchstleistung kommen? Dann ist dieses Buch genau das Richtige für dich, denn das ... Leer más

    $299 MXN o gratis con Kobo Plus

  • Audiolibro

    Pilates

    Superior Fitness

    de Jax Damon, A,C.E ...
    Narrado por Jax Damon, A,C.E ...

    Completo

    1 horas 16 minutos

    Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th Century.Mostly as a method of injury recovery for dancers.Some of the principles that guide the Pilates method include concentration on each movement,use of the abdomen and lower back muscles, flowing movement patterns, and steady and controlled breathing.In contrast to other fitness method, pilates ... Leer más

    $536 MXN o gratis con Kobo Plus

  • Audiolibro

    15-Minute Fitness Revolution

    Quick Workouts For Ambitious Professionals

    de Adetunji Damilola ...
    Narrado por Digital Voice Mary G ...

    Completo

    1 horas 41 minutos

    This audiobook is narrated by a digital voice.15-Minute Fitness Revolution: Quick Workouts for Ambitious ProfessionalsAre you an ambitious professional struggling to find time for fitness in your busy schedule? Imagine transforming your body and boosting your energy levels—all in just 15 minutes a day! 15-Minute Fitness Revolution is your ultimate guide to achieving peak fitness with short, ... Leer más

    $432 MXN o gratis con Kobo Plus