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Audiolibro

Audiolibro

Integrating Somatic Practices with Daily Life

A Modern Approach to Healing and Mindfulness, Harmonizing Body and Mind with Practical Strategies for Everyday Wellness

de Owen Mark Artisan ...

Narrado por Digital Voice Archie G ...

Completo

2 hora 50 minutos

This audiobook is narrated by a digital voice.In "Integrating Somatic Practices with Daily Life: A Modern Approach to Healing and Mindfulness," readers embark on a transformative journey to unify the mind, body, and spirit amidst the hustle and bustle of modern living. This insightful guide illuminates the path to enhanced well-being through the incorporation of somatic practices into everyday ... Leer más

$16.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.In "Integrating Somatic Practices with Daily Life: A Modern Approach to Healing and Mindfulness," readers embark on a transformative journey to unify the mind, body, and spirit amidst the hustle and bustle of modern living. This insightful guide illuminates the path to enhanced well-being through the incorporation of somatic practices into everyday
... Leer más
Audiolibro

Audiolibro

Bright Line Eating

The Science of Living Happy, Thin & Free

de Susan Peirce Thompson, PhD ...

Narrado por Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

Completo

9 hora 7 minutos

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Leer más

$35.99 USD

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line
... Leer más
Audiolibro

Audiolibro

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

de Matt Fitzgerald ...

Narrado por Matt Fitzgerald ...

Completo

8 hora 22 minutos

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

$20.99 USD o gratis con Kobo Plus

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... Leer más
Audiolibro

Audiolibro

Burn the Fat, Feed the Muscle

Transform Your Body Forever Using the Secrets of the Leanest People in the World

de Tom Venuto ...

Narrado por Tom Venuto ...

Completo

11 hora 25 minutos

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about ... Leer más

$19.95 USD

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days!A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about
... Leer más
Audiolibro

Audiolibro

Not a Diet Book

Take Control. Gain Confidence. Change Your Life.

de James Smith ...

Narrado por James Smith ...

Completo

6 hora 59 minutos

*The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Leer más

$24.99 USD

*The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ...
... Leer más
Audiolibro

Audiolibro

Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

de Doug McGuff, MD, John Little ...

Narrado por Rick Adamson ...

Completo

9 hora 1 minutos

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... Leer más

$20.99 USD o gratis con Kobo Plus

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity
... Leer más
Audiolibro

Audiolibro

The Inspired Yoga Teacher

The Essential Guide to Creating Transformational Classes your Students will Love

de Gabrielle Harris ...

Narrado por Siiri Scott ...

Completo

11 hora 37 minutos

What should I teach today?If you’ve ever asked yourself that, The Inspired Yoga Teacher is your answer.From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.Whether you’re a new instructor or a seasoned teacher trainer, ... Leer más

$24.99 USD

What should I teach today?If you’ve ever asked yourself that, The Inspired Yoga Teacher is your answer.From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.Whether you’re a new instructor or a seasoned teacher trainer,
... Leer más
Audiolibro

Audiolibro

Breath

The New Science of a Lost Art

de James Nestor ...

Narrado por Andrey Krupnik ...

Completo

8 hora 57 minutos

A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020An Amazon Best Science Book of 2020“Breath” is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and ... Leer más

$5.39 USD o gratis con Kobo Plus

A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020An Amazon Best Science Book of 2020“Breath” is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and
... Leer más
Audiolibro

Audiolibro

夕食のカロリー消費を超えて、強さを育てる：トレーニングとの関係を築き直す

de 武藤菫 ...

Narrado por 武藤菫 ...

Completo

1 horas 58 minutos

食事への罪悪感を打ち消すための苦しい運動習慣を手放し、しなやかな心と体を育む真のセルフケアへと導く癒しのウェルネス体験。食べ過ぎた自分を責める終わりのないダイエット疲れからあなたを解放し、日常の動きそのものを肯定する新しい視点を提案します。心身のリフレッシュを求める通勤の車内や、静かに自分を労わりたい夜の散歩のお供に最適です。カロリー消費という呪縛から解き放たれ、本来の心地よいライフスタイルを取り戻すためのマインドセットの転換がここにあります。罰としてのトレーニングではなく、明日を生きる活力を養う喜びに満ちたプロセスとして、あなたの体に優しく寄り添いながら再構築していきます。完璧主義による自己否定のループを抜け出し、ありのままの自分を愛しながら前へ進むための、温かく力強いエンパワーメントを受け取ってください。本書で見つかること:「罰と埋め合わせ」という義務感から抜け出し ... Leer más

$9.99 USD o gratis con Kobo Plus

食事への罪悪感を打ち消すための苦しい運動習慣を手放し、しなやかな心と体を育む真のセルフケアへと導く癒しのウェルネス体験。食べ過ぎた自分を責める終わりのないダイエット疲れからあなたを解放し、日常の動きそのものを肯定する新しい視点を提案します。心身のリフレッシュを求める通勤の車内や、静かに自分を労わりたい夜の散歩のお供に最適です。カロリー消費という呪縛から解き放たれ、本来の心地よいライフスタイルを取り戻すためのマインドセットの転換がここにあります。罰としてのトレーニングではなく、明日を生きる活力を養う喜びに満ちたプロセスとして、あなたの体に優しく寄り添いながら再構築していきます。完璧主義による自己否定のループを抜け出し、ありのままの自分を愛しながら前へ進むための、温かく力強いエンパワーメントを受け取ってください。本書で見つかること:「罰と埋め合わせ」という義務感から抜け出し
... Leer más
Audiolibro

Audiolibro

スマートウォッチは「動け」と言う。でも、あなたには休息が必要だ：フィットネスデータと日々の実感のバランスをとる

de 小川未来 ...

Narrado por 小川未来 ...

Completo

2 hora

手首のデバイスが運動を急かしても、疲労困憊のあなたが真に求めているのは休息かもしれません。データ依存から抜け出し、心身の健康を取り戻すための新しいウェルネスの形がここにあります。満員電車の通勤中や、睡眠不足で重い体をひきずっている朝、ふと湧き上がる罪悪感を手放し、穏やかな自己受容へと導くガイドです。数字の目標に縛られる完璧主義を捨て、あなた自身の微細な身体感覚に耳を澄ませてみましょう。冷たい数値を否定するのではなく、温かな実感と調和させることで、スマートウォッチは厳しい監視者から優しく頼れる相棒へと変わります。リラックスタイムや穏やかな散歩のお供に、自分だけの心地よいペースを取り戻す旅へ出かけませんか。本書で見つかること:• 歩数や心拍数などのトラッカーデータと、自分自身の疲労感をバランスよく統合する実践的なアプローチ• デバイスからの通知によるプレッシャーや自己否定を和らげ ... Leer más

$9.99 USD o gratis con Kobo Plus

手首のデバイスが運動を急かしても、疲労困憊のあなたが真に求めているのは休息かもしれません。データ依存から抜け出し、心身の健康を取り戻すための新しいウェルネスの形がここにあります。満員電車の通勤中や、睡眠不足で重い体をひきずっている朝、ふと湧き上がる罪悪感を手放し、穏やかな自己受容へと導くガイドです。数字の目標に縛られる完璧主義を捨て、あなた自身の微細な身体感覚に耳を澄ませてみましょう。冷たい数値を否定するのではなく、温かな実感と調和させることで、スマートウォッチは厳しい監視者から優しく頼れる相棒へと変わります。リラックスタイムや穏やかな散歩のお供に、自分だけの心地よいペースを取り戻す旅へ出かけませんか。本書で見つかること:• 歩数や心拍数などのトラッカーデータと、自分自身の疲労感をバランスよく統合する実践的なアプローチ• デバイスからの通知によるプレッシャーや自己否定を和らげ
... Leer más
Audiolibro

Audiolibro

Diabetes tipo 2: Un plan natural para controlar mejor la glucosa en sangre y mantener la salud a largo plazo

de Claudia Rueda ...

Narrado por Claudia Rueda ...

Completo

2 hora 8 minutos

Domina tu glucosa y transforma el reto de la diabetes en un camino seguro hacia tu bienestar metabólico diario. Si sientes frustración por las dietas extremas o la fatiga constante, este enfoque práctico te devuelve el poder sobre tu cuerpo. Aprenderás a integrar hábitos naturales que potencian tu tratamiento médico, brindándote tranquilidad en cada comida.Vivir con una condición crónica no tiene ... Leer más

$9.99 USD o gratis con Kobo Plus

Domina tu glucosa y transforma el reto de la diabetes en un camino seguro hacia tu bienestar metabólico diario. Si sientes frustración por las dietas extremas o la fatiga constante, este enfoque práctico te devuelve el poder sobre tu cuerpo. Aprenderás a integrar hábitos naturales que potencian tu tratamiento médico, brindándote tranquilidad en cada comida.Vivir con una condición crónica no tiene
... Leer más
Audiolibro

Audiolibro

30-Day Military Calisthenics

A No-Equipment Strength & Fat-Loss Program for Women Over 40

de Tyson A. Wiggins ...

Narrado por Digital Voice Madison G ...

Completo

2 hora 50 minutos

This audiobook is narrated by a digital voice.Get stronger, leaner, and more energized in just 30 days — no gym, no equipment, no excuses.Designed specifically for women over 40, this military-inspired calisthenics program uses bodyweight training to build real strength, burn fat, and restore the energy and confidence that busy schedules and changing bodies can chip away at. Every workout can be ... Leer más

$14.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Get stronger, leaner, and more energized in just 30 days — no gym, no equipment, no excuses.Designed specifically for women over 40, this military-inspired calisthenics program uses bodyweight training to build real strength, burn fat, and restore the energy and confidence that busy schedules and changing bodies can chip away at. Every workout can be
... Leer más
Audiolibro

Audiolibro

Yoga para principiantes: Práctica completa guiada por audio

de Noa Miranda ...

Narrado por Noa Miranda ...

Completo

2 hora 29 minutos

Alivia el estrés y recupera tu bienestar físico con una práctica de yoga guiada por voz, ideal para iniciarte en casa. Si sientes que la fatiga, el sedentarismo o la falta de tiempo dominan tus días, este viaje sonoro te ofrece un refugio seguro y profundamente relajante. Cierra los ojos y déjate llevar por instrucciones detalladas que eliminan por completo la necesidad de mirar una pantalla ... Leer más

$9.99 USD o gratis con Kobo Plus

Alivia el estrés y recupera tu bienestar físico con una práctica de yoga guiada por voz, ideal para iniciarte en casa. Si sientes que la fatiga, el sedentarismo o la falta de tiempo dominan tus días, este viaje sonoro te ofrece un refugio seguro y profundamente relajante. Cierra los ojos y déjate llevar por instrucciones detalladas que eliminan por completo la necesidad de mirar una pantalla
... Leer más
Audiolibro

Audiolibro

活化形體肢節增進活力健康

de 張峻斌 ...

Narrado por 張峻斌 ...

Completo

1 horas 47 minutos

很多疾病常因血氣不順，經絡不通而產生。古人的導引、推拿的養生術其作用就在「活化形體肢節」，使氣血通暢，經脈活絡，而來調節免疫力，恢復自癒力。健康DIY，張醫生教您用最簡單的方法來遠離病痛，擁有健康。講者：張峻斌張博士出生中醫世家，其父親張士君醫師乃香港知名的醫家、武術家、點穴專家。除了幼受庭訓，深得傳承外，張博士在中醫、針灸、耳穴、武功點穴、瑜伽、氣功及運動療法方面亦得到許多當代專家及隱世醫家的真傳秘授。多年來張博士均致力向兩岸三地民眾推展預防醫學、耳穴診療及傳統養生保健法。每年受邀至台、港、大陸及星、馬各國演講授課達壹佰多場。擅長於慢性病中西醫整合非藥物療法及身心安定處方的研究與應用。其開辦的耳穴療法實用班及中醫養生自療班等實務課程，為許多身心失調的個人及家庭提供重獲健康的DIY方法，深受各界好評。章節：01 活化形體肢節增進活力健康-102 活化形體肢節增進活力健康-203 ... Leer más

$5.07 USD o gratis con Kobo Plus

很多疾病常因血氣不順，經絡不通而產生。古人的導引、推拿的養生術其作用就在「活化形體肢節」，使氣血通暢，經脈活絡，而來調節免疫力，恢復自癒力。健康DIY，張醫生教您用最簡單的方法來遠離病痛，擁有健康。講者：張峻斌張博士出生中醫世家，其父親張士君醫師乃香港知名的醫家、武術家、點穴專家。除了幼受庭訓，深得傳承外，張博士在中醫、針灸、耳穴、武功點穴、瑜伽、氣功及運動療法方面亦得到許多當代專家及隱世醫家的真傳秘授。多年來張博士均致力向兩岸三地民眾推展預防醫學、耳穴診療及傳統養生保健法。每年受邀至台、港、大陸及星、馬各國演講授課達壹佰多場。擅長於慢性病中西醫整合非藥物療法及身心安定處方的研究與應用。其開辦的耳穴療法實用班及中醫養生自療班等實務課程，為許多身心失調的個人及家庭提供重獲健康的DIY方法，深受各界好評。章節：01 活化形體肢節增進活力健康-102 活化形體肢節增進活力健康-203
... Leer más
Audiolibro

Audiolibro

Dimagrire al maschile: La guida completa per sviluppare abitudini migliori nell'alimentazione e nell'attività fisica

de Daniele Catalano ...

Narrado por Daniele Catalano ...

Completo

2 hora 10 minutos

Perdi peso senza diete estreme, sviluppando abitudini sostenibili per un vero e duraturo dimagrimento maschile. Che tu stia affrontando il traffico quotidiano o camminando verso l'ufficio, questo ascolto ti offre una strategia pratica per integrare la forma fisica in una vita frenetica divisa tra lavoro e famiglia. Non servono soluzioni miracolose, ma piccole scelte costanti e consapevoli ... Leer más

$9.99 USD o gratis con Kobo Plus

Perdi peso senza diete estreme, sviluppando abitudini sostenibili per un vero e duraturo dimagrimento maschile. Che tu stia affrontando il traffico quotidiano o camminando verso l'ufficio, questo ascolto ti offre una strategia pratica per integrare la forma fisica in una vita frenetica divisa tra lavoro e famiglia. Non servono soluzioni miracolose, ma piccole scelte costanti e consapevoli
... Leer más
Audiolibro

Audiolibro

Man Alive

The health problems men face and how to fix them

de Dr Jeff Foster ...

Narrado por Joe Jameson ...

Completo

6 hora 59 minutos

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN ... Leer más

$31.99 USD

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN
... Leer más
Audiolibro

Audiolibro

Chi Gung

de Centre of Excellence ...

Narrado por Jane Branch ...

Completo

2 hora 26 minutos

Chi Gung is a holistic therapy working on the mental, emotional, physical and spiritual levels. This audiobook will equip you with the knowledge and skills needed to practice Chi Gung, with a comprehensive understanding of its health and wellbeing benefits. ... Leer más

$11.59 USD o gratis con Kobo Plus

Chi Gung is a holistic therapy working on the mental, emotional, physical and spiritual levels. This audiobook will equip you with the knowledge and skills needed to practice Chi Gung, with a comprehensive understanding of its health and wellbeing benefits.
... Leer más
Audiolibro

Audiolibro

God, Gains, and Giggles

How One Capricorn Teaches Fitness and Faith with a Side of Laughter

de Terry Williams ...

Narrado por Terry Williams ...

Completo

8 hora 14 minutos

A father of three children: two sons, Tony and Tyree, and one daughter, Twila, and a grandson, Jalani. A God-fearing man. Born in January, a Capricorn that teaches fitness and faith with a side of laughter. Who artfully combines physical fitness with spirituality and humor in an inspiring and incredibly entertaining way. Certified Fitness Trainer who bridges the worlds of fitness and faith and ... Leer más

$9.99 USD o gratis con Kobo Plus

A father of three children: two sons, Tony and Tyree, and one daughter, Twila, and a grandson, Jalani. A God-fearing man. Born in January, a Capricorn that teaches fitness and faith with a side of laughter. Who artfully combines physical fitness with spirituality and humor in an inspiring and incredibly entertaining way. Certified Fitness Trainer who bridges the worlds of fitness and faith and
... Leer más
Audiolibro

Audiolibro

Killer Abs Workout

de Antonio Smith ...

Narrado por Smith Show Media Productions ...

Series series Team Sweat Workout Music
Completo

47 minutos

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Leer más

$9.99 USD o gratis con Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Leer más
Audiolibro

Audiolibro

Libro de Cocina de Superalimentos En Español/ Superfood Cookbook In Spanish (Spanish Edition)

de Charlie Mason ...

Narrado por Mono Vazquez ...

Completo

1 horas 5 minutos

Los superalimentos son superhéroes culinarios. ¡Sus poderes lo hacen más saludable y más enérgico!Los superalimentos no son súper caros; cualquiera puede pagarlos. Lo que nadie puede permitirse es no ser saludable. ¿Cuál es el primer paso para estar saludable? ¡Es comiendo sano!¡Este libro le mostrará cómo hacerlo!Todas estas recetas tardan menos de una hora en crearse y comenzar a disfrutar. Uno ... Leer más

$11.59 USD o gratis con Kobo Plus

Los superalimentos son superhéroes culinarios. ¡Sus poderes lo hacen más saludable y más enérgico!Los superalimentos no son súper caros; cualquiera puede pagarlos. Lo que nadie puede permitirse es no ser saludable. ¿Cuál es el primer paso para estar saludable? ¡Es comiendo sano!¡Este libro le mostrará cómo hacerlo!Todas estas recetas tardan menos de una hora en crearse y comenzar a disfrutar. Uno
... Leer más
Audiolibro

Audiolibro

Swimming: Swimming Made Easy: Beginning and Expert Strategies For Becoming A Better Swimmer

de Ace McCloud ...

Narrado por Joshua Mackey ...

Completo

2 hora 15 minutos

Are you tired of being a weak swimmer?Do lesser athletes surpass you in the pool?Whether you want to (1) learn the basics of swimming, (2) master advanced strokes, or (3) gain a powerful edge on the competition, this audiobook will teach you everything you need to know.Do you wish you could swim fast and look good at the same time?No matter the stroke, swimming is a complicated action, involving ... Leer más

$8.69 USD o gratis con Kobo Plus

Are you tired of being a weak swimmer?Do lesser athletes surpass you in the pool?Whether you want to (1) learn the basics of swimming, (2) master advanced strokes, or (3) gain a powerful edge on the competition, this audiobook will teach you everything you need to know.Do you wish you could swim fast and look good at the same time?No matter the stroke, swimming is a complicated action, involving
... Leer más
Audiolibro

Audiolibro

Benefits of Daily Stretching Exercises, The

de Margaret Light ...

Narrado por Digital Voice Alistair G ...

Completo

1 horas 55 minutos

This audiobook is narrated by a digital voice.The Benefits of Daily Stretching Exercises explores the transformative power of stretching for physical and mental well-being. This book highlights how regular stretching improves flexibility, mobility, and posture while reducing muscle tension and preventing injuries. Readers will learn how stretching enhances athletic performance, supports joint ... Leer más

$8.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.The Benefits of Daily Stretching Exercises explores the transformative power of stretching for physical and mental well-being. This book highlights how regular stretching improves flexibility, mobility, and posture while reducing muscle tension and preventing injuries. Readers will learn how stretching enhances athletic performance, supports joint
... Leer más
Audiolibro

Audiolibro

Culturismo: Rutina Para Aumentar Masa Muscular Y Perder Peso Para Siempre (Rutinas De Entrenamiento Aumento De Masa Muscular Y Fitness Para Pectorales)

de Dustin Lynch ...

Narrado por Voz Digital Sebastián G ...

Completo

48 minutos

Este audiolibro está narrado por una voz digital.Este es un libro práctico en el que encontrarás decenas de rutinas de entrenamiento listas para ser utilizadas tal y como las he pensado, o adaptadas a tus preferencias, si ya tienes experiencia con el entrenamiento con sobrecargas.Rutinas y programas de entrenamiento con los mejores ejercicios para la hipertrofia, la fuerza, la pérdida de peso. ... Leer más

$4.99 USD o gratis con Kobo Plus

Este audiolibro está narrado por una voz digital.Este es un libro práctico en el que encontrarás decenas de rutinas de entrenamiento listas para ser utilizadas tal y como las he pensado, o adaptadas a tus preferencias, si ya tienes experiencia con el entrenamiento con sobrecargas.Rutinas y programas de entrenamiento con los mejores ejercicios para la hipertrofia, la fuerza, la pérdida de peso.
... Leer más
Audiolibro

Audiolibro

Science of Exercise for Beginners, The: A Simple Introduction to How Movement Strengthens the Body

de Daniel Mercer ...

Narrado por Daniel Mercer ...

Completo

1 horas 42 minutos

Transform your health with beginner fitness strategies rooted in clear, calming exercise science. Whether you are recovering from a sedentary lifestyle or seeking an empowering walking companion, this accessible guide removes the intimidation from getting active. Ditch the extreme workouts and discover how everyday, gentle movement biologically builds a stronger, more resilient you.Reclaim your ... Leer más

$9.99 USD o gratis con Kobo Plus

Transform your health with beginner fitness strategies rooted in clear, calming exercise science. Whether you are recovering from a sedentary lifestyle or seeking an empowering walking companion, this accessible guide removes the intimidation from getting active. Ditch the extreme workouts and discover how everyday, gentle movement biologically builds a stronger, more resilient you.Reclaim your
... Leer más

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