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Audiolibros de Estar en forma

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  • Audiolibro

    Becoming Supernatural: How Common People Are Doing The Uncommon

    de Dr. Joe Dispenza ...
    Narrado por Adam Boyce ...

    Completo

    14 hora 6 minutos

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Leer más

    $495 MXN o gratis con Kobo Plus

  • Audiolibro

    Música relajante y reconfortantes sonidos de la naturaleza para curar, meditar y dormir

    Reduzca significativamente los niveles de estrés y encuentre la paz interior y mental

    de Yella A. Deeken ...
    Narrado por José Narciandi ...

    Completo

    3 hora 40 minutos

    ¿Le gustaría relajarse rápidamente y reducir el estrés de forma eficaz? Siga leyendo para descubrir cómo hacerlo... Una de las pocas constantes en la vida es el cambio. Resulta muy difícil planificar nuestra vida. Es posible que perdamos nuestro empleo o a un ser querido. Que nos separemos o que nuestra salud nos juegue una mala pasada. Y, cuando menos lo esperamos, el estrés ha invadido nuestro ... Leer más

    $169 MXN

  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $344 MXN

  • Audiolibro

    Meditatie

    Oefeningen, technieken en voordelen van mediteren

    de Gerard de Vogel ...
    Narrado por Roy van den Groot ...

    Completo

    1 horas 14 minutos

    Meditatie is meer dan alleen een praktijk; het is een ontdekkingsreis naar de diepten van je geest en de verbinding met het huidige moment.We duiken in de basisprincipes van meditatie, bieden diverse oefeningen voor zowel beginners als gevorderden, en verkennen geavanceerde technieken die de grenzen van bewustzijn overschrijden. Met wetenschappelijke inzichten onderbouwen we de invloed van ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    The 4 Pillar Plan

    How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

    de Dr Rangan Chatterjee ...
    Narrado por Dr Rangan Chatterjee ...

    Completo

    5 hora 42 minutos

    Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee."One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris EvansIn The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep ... Leer más

    $211 MXN

  • Audiolibro

    The Joy of Movement

    How exercise helps us find happiness, hope, connection, and courage

    de Kelly McGonigal PhD ...
    Narrado por Kelly McGonigal PhD ...

    Completo

    7 hora 52 minutos

    The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Leer más

    $301 MXN

  • Audiolibro

    The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    de Timothy Ferriss ...
    Narrado por Zach McLarty ...

    Abreviado

    3 hora 51 minutos

    ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10 ... Leer más

    $378 MXN

  • Audiolibro

    HWPO

    Hard Work Pays Off

    de Mat Fraser, Spenser Mestel ...
    Narrado por Mat Fraser, Chris Berger ...

    Completo

    4 hora 26 minutos

    Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an ... Leer más

    $258 MXN

  • Audiolibro

    Juoksukoulu: 19. Polkujuoksu

    de Saija Huhtiniemi ...
    Narrado por Saija Huhtiniemi ...
    Series Audiolibro 9 - Juoksukoulu 2

    Completo

    39 minutos

    Tämä lenkki suuntaa luontoon! Käydään läpi polkujuoksun perusasioita sekä luontoliikunnan etuja. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... Leer más

    $109 MXN

  • Audiolibro

    Get Deeply Concentrated With Advanced Ajapa Japa

    Regain the lost art of concentration using the breath, visualization and mental mantra repetition

    de Sandeep Verma ...
    Narrado por Sandeep Verma ...

    Completo

    4 hora 51 minutos

    Concentration is the focused mental energy, vital for productivity and spiritual growth. This course teaches Ajapa-Japa Dharana, a meditation practice to improve concentration. It's for anyone seeking enhanced performance in study, work, and spiritual journey. No prerequisites are needed, but prior knowledge of the 'Regain the lost art of concentration with Ajapa Japa' course can be helpful. ... Leer más

    $206 MXN o gratis con Kobo Plus

  • Audiolibro

    Mindfulness, Mental Health, and Mood

    How to Exercise in Times of Impending Doom (Everyday!)

    de Kellman Nathaniel-Foster ...
    Narrado por Gregory Allen Siders ...

    Completo

    2 hora 1 minutos

    This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is ... Leer más

    $120 MXN o gratis con Kobo Plus

  • Audiolibro

    Wall Pilates: Simple Exercises to Perform at Home That Improve Flexibility (He Complete Guide to Quickly Shed Pounds, Build Lean Muscle, and Enhance Flexibility at Home)

    de John Harrison ...
    Narrado por Digital Voice Maxwell G ...

    Completo

    1 horas 20 minutos

    This audiobook is narrated by a digital voice.Achieve better flexibility, improved balance, and increased strength in 10 minutes daily, even if you've never exercised!Does the thought of beginning an exercise routine feel daunting?Or are you worried that traditional workouts might be too strenuous for your age group despite your desire to live an active lifestyle?You're going to learn about:What ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Audiolibro

    Bewusstseinsimpulse: Energetisches Management

    de Kurt Tepperwein ...
    Narrado por Kurt Tepperwein, Kurt Tepperwein ...

    Completo

    20 minutos

    Bewusstseinsimpulse zum energetischen Management. Damit werden Sie Ihr Leben völlig neu gestalten und harmonisieren. Diese Bewusstseinsimpulse von Kurt Tepperwein sind Anregungen und Inspirationen für den Lebensbereich, den Sie gerne harmonisieren möchten. Finden Sie in Ihrem Thema die Mitte und öffnen Sie sich einer inneren Wandlung, die automatische Veränderungen mit sich bringt. In dieser ... Leer más

    $139 MXN o gratis con Kobo Plus

  • Audiolibro

    Becoming A Personal Trainer

    Connect with clients, grow your business, and keep your f***ing sanity

    de Mia Lazarewicz ...
    Narrado por Mia Lazarewicz ...

    Completo

    6 hora 2 minutos

    Become a personal trainer, they said! It'll be fun and easy, they said!Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a ... Leer más

    $163 MXN o gratis con Kobo Plus

  • Audiolibro

    Das neue Rückentraining - Mit Audiotrainer für einen gesunden Rücken (Ungekürzte Lesung)

    de Ingo Froböse ...
    Narrado por Johannes Hitzelberger ...

    Completo

    3 hora 15 minutos

    Der Audiotrainer für einen gesunden Rücken. Jeder dritte Erwachsene in Deutschland leidet oft oder ständig unter Rückenbeschwerden. Höchste Zeit für dieses Übungshörbuch vom führenden Rückenexperten Prof. Dr. Ingo Froböse! Sein Training mobilisiert den Rücken und löst Schmerzmuster auf. Bewegung steht dabei an erster Stelle. Wir erfahren, wie unser Rücken funktioniert und wie wir richtig Bewegung ... Leer más

    $213 MXN o gratis con Kobo Plus

  • Audiolibro

    Guided Meditation for Stress Relief

    de Robert Jolin ...
    Narrado por Tallinn ...
    Series Audiolibro 1 - meditation techniques

    Completo

    4 hora 3 minutos

    Guided meditation for stress reliefAre you stressed? Stretched mentally and physically so much that you’re hurting inside and outside?Have you tried looking for ways to get your stress levels low?Well here’s something that will help you through it!Stress relief has been talked about for ages as it’s one of the problems if unchecked can lead to a lot of complications in mental health and physical ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Audiolibro

    Yoga for Beginners

    Simple techniques to boost your wellbeing

    de 50minutes ...
    Narrado por Sara Wright ...
    Series series Health & Wellbeing

    Completo

    28 minutos

    Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring ... Leer más

    $549 MXN o gratis con Kobo Plus

  • Audiolibro

    Detox de Azúcar

    de Charlie Mason ...
    Narrado por Charlotte Prince Global ...

    Completo

    1 horas 42 minutos

    ¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas ... Leer más

    $198 MXN o gratis con Kobo Plus

  • Audiolibro

    Affirmationer: Self-Love och självförtroende (porlande bäck)

    de Hawila ...
    Narrado por Hawila ...
    Series Audiolibro 7 - Samlade Affirmationer

    Completo

    13 minutos

    AFFIRMATIONER | SELF-LOVE OCH SJÄLVFÖRTROENDE (PORLANDE BÄCK)Upptäck kraften i positiva affirmationer med ljudboken Affirmationer - Self-Love och självförtroende. På bara ca: 15 minuter får du en kort introduktion till vad affirmationer är samt hur de kan hjälpa dig att skapa inre frid och lugn, följt av ett trettiotal kraftfulla affirmationer som upprepas två gånger för att ge dig en stund av ro, ... Leer más

    $71 MXN o gratis con Kobo Plus

  • Audiolibro

    Surviving Tuberculosis: Unlocking Its Hidden Legacy

    "Unlock the secrets of tuberculosis with engaging audio lessons designed for your ultimate understanding and success!"

    de Ronan Calderwood ...
    Narrado por Alan Winnigton ...

    Completo

    1 horas 54 minutos

    Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski... ... Leer más

    $60 MXN o gratis con Kobo Plus

  • Audiolibro

    How to Play Basketball for Kids: A Guide for Parents and Players

    de Tony R. Smith ...
    Narrado por Nikki Delgado ...

    Completo

    1 horas 51 minutos

    How to Play Basketball for Kids: A Guide for Parents and PlayersBasketball is an extraordinary sport to support whole child development. Tony R. Smith showcases key fundamentals for sound player development. Concentrating on essential skills of the game: Conditioning, Jumping Ability, Shooting, Defense, Rebounding, Footwork, Boxing Out and much more, Smith outlines basics in accessible language. ... Leer más

    $164 MXN o gratis con Kobo Plus

  • Audiolibro

    Retreats - Fast Track to Freedom - A Guide for Leaders and Practitioners (AYP Enlightenment Series Book 10)

    de Yogani ...
    Narrado por Yogani ...
    Series Audiolibro 10 - AYP Enlightenment Series

    Completo

    3 hora

    Since Advanced Yoga Practices (AYP) was started in 2003, the number of people utilizing this open source system of full-scope yoga practices has grown steadily around the world. It has evolved from being primarily an internet resource to a shelf-full of books, and now to increasing “real-world” activities including meditation groups, hands-on training, and retreats organized and run by those who ... Leer más

    $155 MXN o gratis con Kobo Plus

  • Audiolibro

    Snowborne: Journey into Freestyle Skiing Mastery

    de Viona D. Rennoll ...
    Narrado por Digital Voice Mason G ...

    Completo

    3 hora 56 minutos

    This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Audiolibro

    Taiji Demystified

    de Thomas Lupich ...
    Narrado por David Drummond ...

    Completo

    9 hora 37 minutos

    Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power, ... Leer más

    $860 MXN o gratis con Kobo Plus