Yaaaas! We. Got. This.Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress! is designed to make wellness accessible, fun, and sustainable for everyday life. Its scope is broad but playful, offering readers a year's worth of simple, lighthearted prompts that encourage mindfulness, movement, and stress relief without the pressure of perfection. From Yoga and meditation to journaling and breathwork, each week provides an opportunity to experime...

The Disappointed Wives Club is an intimate, quietly powerful novel about what happens when a woman raised on silence and self-erasure finally risks speaking her truth. Vivian has spent her life perfecting the art of disappearing—at home, in marriage, and among women who have learned to hold their breath for the sake of family, reputation, and peace. But when a single rupture exposes the cost of her restraint, she is drawn into a circle of women—each with their own...

Keep stress at bay and giggles on high by practicing and expanding on the mindfulness tools from Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress! Whether you're looking for more support, variety, or never picked up the book, explore 12 categories of mindfulness tools and 16 practices to Boost Your Mindfulness Superpowers.This exclusive digital edition includes links to video and audio practices or supplemental material. Ideal for access...

Mindful and Mobilized: A Digital Guide for Political Activists is a clear, powerful handbook for anyone showing up in the fight for justice. Whether you're planning a protest, attending a march, or supporting on the sidelines, this guide offers accessible mindfulness practices to help you regulate your emotions, reconnect with your purpose, and recover afterward.Created by trauma-informed Yoga teacher and mindfulness activist Adrianne Lind, this guide includes:

Welcome to your year-long quest for wellness and relaxation.This book is here to guide you through 52 weeks of wellness activities that are actually fun-yes, fun!Because self-care should never feel like that homework you ignored in high school. Each week, you'll get a new challenge.It might be to try yoga without looking like a pretzel.Or, journal your feelings (but don't get too deep).Or, breathe deeply without feeling overly connec...