Mindful and Mobilized: A Digital Guide for Political Activists is a clear, powerful handbook for anyone showing up in the fight for justice. Whether you're planning a protest, attending a march, or supporting on the sidelines, this guide offers accessible mindfulness practices to help you regulate your emotions, reconnect with your purpose, and recover afterward.Created by trauma-informed Yoga teacher and mindfulness activist Adrianne Lind, this guide includes:

"" The People's Victory is a mirror for each of us to see our own power to fight for justice and create the change we want to see in our world." – Gavin Newsom, Lieutenant Governor of CaliforniaIn 1996, a small group of Americans from all walks of life banded together to create one of the most miraculous political victories in modern American history. Opponents attacked the issue of marriage equality as amoral and a direct threat to families. Allies warned ...