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Mostrando resultados para "dr r n chatterjee"

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Mostrando 1 - 12 de 35 resultados

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$3,793.00 MXN

Make Change That Lasts

9 Simple Ways to Break Free from the Habits that Hold You Back


2025

EN

Accessible

**As seen on Lorraine**Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.But what happens when things don’t wor...

$366.00 MXN

The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You


2018

EN

Accessible

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE***'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'***- Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle im...

$327.00 MXN

The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life


2017

EN

Accessible

**FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE'Small changes make a big difference - we can all benefit from reading this' -** Jamie OliverEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.Dr Chatterjee believes that everyday health rev...

$327.00 MXN

Feel Great Lose Weight

Long term, simple habits for lasting and sustainable weight loss


2020

EN

Accessible

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton'A book with practical simple tips for everyone!' Tim SpectorIt's more important than ever before that we get in shape, stay healthy and ...

$327.00 MXN

Der 4-Säulen-Plan - Relax, Eat, Move, Sleep

Dein Weg zu einem längeren, gesünderen Leben


2019

DE

Gesund leben muss nicht kompliziert sein, kleine Veränderungen in unseren Gewohnheiten machen einen riesigen Unterschied. Rangan Chatterjee zeigt, wie es geht. Entspannung, Ernährung, Bewegung und Schlaf - auf diesen vier Säulen ruht unsere Gesundheit. Wenn wir mehr entspannen, klug essen, uns besser bewegen und richtig schlafen, werden wir fitter und gesünder. Für jeden Bereich empfiehlt er fünf Maßnahmen, die jeder in seinem Alltag umsetzen kann.

Old Price:$310.00 MXNSale Price:$180.00 MXN

2026

EN

The write-ups reflect the author's learnings and observations from his professional journey across senior executive and board-level roles in PSUs and private corporates. Presented as articles on various management topics, they explore leadership, boss-subordinate dynamics, organizational behavior in chaotic situations, budgetary dilemmas, restructuring challenges, strategy implementation issues, organizational decay, governance practices, and workplace conflicts, highlighting parad...

$17.00 MXN

Happy Mind, Happy Life

10 Simple Ways to Feel Great Every Day


No reducido

5 horas 53 min

2022

EN

Brought to you by Penguin.*This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP v...

$211.00 MXN

Make Change That Lasts

9 Simple Ways to Break Free from the Habits that Hold You Back


No reducido

6 horas 38 min

2024

EN

**Brought to you by Penguin.**As seen on Lorraine****Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.But what happens when things don’t ...

$376.00 MXN

Make Change That Lasts

9 Simple Ways to Break Free from the Habits That Hold You Back


No reducido

6 horas 37 min

2024

EN

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.Make Change That Lasts reveals the hidden ways day to...

$344.00 MXN

Der Anti-Stress-Plan

In 4 Schritten zu mehr Gelassenheit und Gesundheit


2020

DE

Schon die Steuererklärung gemacht? Das Meeting vorbereitet? Beim Sport gewesen? Das Geburtstagsgeschenk für die Freundin besorgt? Die Wohnung geputzt? Sich bei den Eltern gemeldet? Den Babysitter organisiert? Fürs Wochenende eingekauft? Wer sich permanent gestresst fühlt, ist nicht allein: über 60 Prozent der Deutschen sind regelmäßig gestresst. Aber Achtung: Stress macht krank! Dr. Rangan Chatterjee zeigt, wie man sich in 4 Schritten vom Stress befreien kann. Das ist zum Glück gar nicht s...

$245.00 MXN

Feel Better In 5

Your Daily Plan to Feel Great for Life


2019

EN

Accessible

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE'One of the most influential doctors in the country' - Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower...

$327.00 MXN