Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway.Based on over 20 years of experience, trial and error watching all the mistakes commonly made in the gym, this book will show you the fastest way to build muscle and give you massive biceps in no time.HOW LONG WILL IT TAKE ME TO GET MASSIVE BICEPS?WHAT IS THE BEST WAY TO BUILD BICEPS?FREE WEIGHTS OR MACHINES?DO YOU BUILD ...

"Readers who know Lovecraft's legacy mostly through turgid and tentacled Cthulhu Mythos pastiches will find this book a treasure trove of literary terrors." — Publishers Weekly (starred review)Here are nineteen Lovecraftian stories—both new and rediscovered—that take their cues from the mythos of the iconic horror writer. Today's masters of supernatural thrills celebrate H. P. Lovecraft's oeuvre with tales of weird fiction and cosmic horror, collected by H...

Christian Wisdom for Our Tech-Saturated AgeThe rapid advance of digital technology is reshaping our world and warping our minds. The onslaught of social media and smartphones has brought an appetite for distraction, an epidemic of loneliness, and increased rates of mental unhealth. For Christians, the digital revolution has profound implications for spiritual formation and mission. How should believers respond to the theological and discipleship challenges of scrol...

This coursebook is the first full-length study of cinematic “legal medievalism,” or the modern interpretation of medieval law in film and popular cultureFor more than a century, filmmakers have used the “Middle Ages” to produce popular entertainment and comment on contemporary issues. Each of the twenty chapters in Law, Justice, and Society in the Medieval World represents an original contribution to our understanding of how medieval regulations, laws, and...

"I am not the Black Piper . . . but I do know the Piper."If you listen closely," she said, "you will hear stories that will transport you into the heart of adventure, force you directly into the path of danger, and if you are lucky . . . or perhaps unlucky"—she looked at the unmoving dragon behind her and inhaled, only barely losing her grip on her smile—"transform you." Her attention turned back to the crowd, and her eyes grew mysterious. "In essence, dear people...

Research on Schools, Neighborhoods, and Communities: Toward Civic Responsibility focuses on research and theoretical developments related to the role of geography in education, human development, and health. William F. Tate IV, the Edward Mallinckrodt Distinguished University Professor in Arts & Sciences at Washington University in St. Louis and former President of the American Educational Research Association, presents a collection of chapters from across disciplines to further understand...

An interfaith collection of prayers, blessings, and poems offering comfort and hope to the healthcare workers that give so much.The COVID-19 pandemic has left few of us unaffected, but our healthcare workers have borne the brunt of its impact. Chaplains and clergy across all lines of faith have ministered to those caregivers through prayers and blessings.This curated collection of interfaith prayers, blessings, and poems was written by those who minister to...

Christian Wisdom for Our Tech-Saturated AgeThe rapid advance of digital technology is reshaping our world and warping our minds. The onslaught of social media and smartphones has brought an appetite for distraction, an epidemic of loneliness, and increased rates of mental unhealth. For Christians, the digital revolution has profound implications for spiritual formation and mission. How should believers respond to the theological and discipleship challenges of scrol...

Back by popular demand! These great value titles feature stories from Mills & Boon fans' favourite authors.The Mistress’s Child by Sharon KendrickLisi never told property millionaire Philip Caprice that their night of passion had resulted in a baby. But her son deserves a dad. Philip’s solution is that Lisi and young Tim move in with him. Does Philip want to forge a family? Or does he want Lisi to be his mistress again?