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Recomendado para ti

Mental Martial Arts 30 Day Life Challenge

de Ryan C Sanders ...

Discipline beats motivation—every time. The Mental Martial Arts 30 Day Challenge is your blueprint to rewire your thinking, strengthen emotional control, and build unshakable mental discipline. This isn't theory—it's daily execution.If your mind has been running you… it's time to flip the script.Start the challenge. Stay in control. ... Leer más

$173 MXN o gratis con Kobo Plus

Discipline beats motivation—every time. The Mental Martial Arts 30 Day Challenge is your blueprint to rewire your thinking, strengthen emotional control, and build unshakable mental discipline. This isn't theory—it's daily execution.If your mind has been running you… it's time to flip the script.Start the challenge. Stay in control.
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RED FLAG CYCLEBREAKER

de W.B.Hawk ...

Series Libro 2 - Zombie Guide Series
THE RED FLAG CYCLEBREAKER is the clarity book for moments when something feels wrong, but the pattern is hard to hold.It helps you name what has been happening, and understand why doubt can come back, and find words for what happened.Not perfect proof, Just one honest thread that helps you see more clearly.When the pattern is hard to hold, start with the words that bring it back into view.(For ... Leer más

Gratis

THE RED FLAG CYCLEBREAKER is the clarity book for moments when something feels wrong, but the pattern is hard to hold.It helps you name what has been happening, and understand why doubt can come back, and find words for what happened.Not perfect proof, Just one honest thread that helps you see more clearly.When the pattern is hard to hold, start with the words that bring it back into view.(For
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Breaking Up with People-Pleasing

de Andrea Seydel, Aubree Henderson ...

Breaking Up With People-Pleasing- Is that okay?Do you make choices based on what other people might think of you? Do you feel guilty for saying no?You might be a people-pleaser.Do you have trouble showing compassion to yourself? Do you feel frustrated and resentful when others don't meet your needs? There is a dark side to people-pleasing that could be harming you.What if there was a way to feel ... Leer más

$86 MXN

Breaking Up With People-Pleasing- Is that okay?Do you make choices based on what other people might think of you? Do you feel guilty for saying no?You might be a people-pleaser.Do you have trouble showing compassion to yourself? Do you feel frustrated and resentful when others don't meet your needs? There is a dark side to people-pleasing that could be harming you.What if there was a way to feel
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Spider on My Neck

A Memoir

de Chel Cartmill ...

There is a knowing that lives in the body. It arrives before the proof does-a prickle at the back of the neck, a tightening in the chest, a quiet voice that says something is wrong here, even when everyone around you insists you're imagining things.We are taught, especially as women, to override that voice. To be reasonable. Agreeable. Easy. To call our intuition anxiety and our clarity crazy. ... Leer más

$155 MXN

There is a knowing that lives in the body. It arrives before the proof does-a prickle at the back of the neck, a tightening in the chest, a quiet voice that says something is wrong here, even when everyone around you insists you're imagining things.We are taught, especially as women, to override that voice. To be reasonable. Agreeable. Easy. To call our intuition anxiety and our clarity crazy.
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Thawing Adult-Child Syndrome and Other Codependent Patterns

Thawing the Iceberg, #2

de Don Carter, MSW, LCSW ...

Series Libro 2 - Thawing the Iceberg
Thawing Adult/Child Syndrome is a practical, here-and-now recovery roadmap for identifying and healing the deep subconscious programming—your "Life Script"—that forms when you grow up in a less-than-nurturing family. If you've ever caught yourself repeating the same destructive patterns, feeling triggered in relationships, or wondering "Why do I do that?" or "Why am I like this?" you may be ... Leer más

$138 MXN o gratis con Kobo Plus

Thawing Adult/Child Syndrome is a practical, here-and-now recovery roadmap for identifying and healing the deep subconscious programming—your "Life Script"—that forms when you grow up in a less-than-nurturing family. If you've ever caught yourself repeating the same destructive patterns, feeling triggered in relationships, or wondering "Why do I do that?" or "Why am I like this?" you may be
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From Desperate to Desired: The Art of Detachment in Dating

Desperate to Desired Series, #1

de Ascend Zen, Mary Nyokabi ...

Series Libro 1 - Desperate to Desired Series
You've been there—pouring your heart into every message, every date, every interaction. You text first, you plan, you bend over backward, and yet… nothing sticks. Or worse, they drift away, leaving you frustrated, exhausted, and questioning your worth.Chasing never works because desperation is louder than desire. Until you shift your energy, until you reclaim your power, you'll keep attracting the ... Leer más

$225 MXN o gratis con Kobo Plus

You've been there—pouring your heart into every message, every date, every interaction. You text first, you plan, you bend over backward, and yet… nothing sticks. Or worse, they drift away, leaving you frustrated, exhausted, and questioning your worth.Chasing never works because desperation is louder than desire. Until you shift your energy, until you reclaim your power, you'll keep attracting the
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You Are the Glitch in the Matrix (NPC decoded)

de Christophe Paroni ...

What if everything you see, hear, and touch is just a projection—an elaborate hologram designed to keep you trapped in an illusion? What if waking up is just stepping into another layer of the dream?This reality is not what it seems. The rules you follow, the limits you believe in, the history you've been told—all carefully programmed to keep you within the boundaries of the Matrix. But here's the ... Leer más

$104 MXN o gratis con Kobo Plus

What if everything you see, hear, and touch is just a projection—an elaborate hologram designed to keep you trapped in an illusion? What if waking up is just stepping into another layer of the dream?This reality is not what it seems. The rules you follow, the limits you believe in, the history you've been told—all carefully programmed to keep you within the boundaries of the Matrix. But here's the
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Spun Out

Five Crucial Steps to Restored Hope and Healthy Endurance

de Troy D. Larsen ...

We will all find ourselves searching for traction in life's slippery circumstances and situations at some point in our life. For some, that point is very obvious and current, for others, the time will arrive when things appear overwhelming. In Spun Out, Troy D. Larsen encourages us with practical answers and insight when those life experiences invade our lives and leave us questioning how to move ... Leer más

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We will all find ourselves searching for traction in life's slippery circumstances and situations at some point in our life. For some, that point is very obvious and current, for others, the time will arrive when things appear overwhelming. In Spun Out, Troy D. Larsen encourages us with practical answers and insight when those life experiences invade our lives and leave us questioning how to move
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The Uncomfortable Truth

What Really Drives People

de Ezra Tovell ...

What if the invisible rules of power were shaping every room you walked into — before you said a single word?In The Uncomfortable Truth, behavioral scientist Ezra Tovell strips away the myths about influence and reveals the patterned system beneath it. Power, he argues, is not about titles, force, or luck — it operates through identifiable mechanisms that can be observed, understood, and used with ... Leer más

$116 MXN o gratis con Kobo Plus

What if the invisible rules of power were shaping every room you walked into — before you said a single word?In The Uncomfortable Truth, behavioral scientist Ezra Tovell strips away the myths about influence and reveals the patterned system beneath it. Power, he argues, is not about titles, force, or luck — it operates through identifiable mechanisms that can be observed, understood, and used with
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The Axe Forgets, the Tree Remembers : Living with Emotional Cruelty and the Quiet Work of Reclaiming Yourself

de A.M. HARTLEY ...

The Axe Forgets, the Tree RemembersLiving with Emotional Cruelty and the Quiet Work of Reclaiming YourselfNot all harm is obvious. Some wounds develop slowly through constant criticism, emotional neglect, conditional affection, being dismissed, or slowly losing confidence in your own thoughts and feelings.The Axe Forgets, the Tree Remembers explores the lasting impact of emotionally harmful ... Leer más

$138 MXN o gratis con Kobo Plus

The Axe Forgets, the Tree RemembersLiving with Emotional Cruelty and the Quiet Work of Reclaiming YourselfNot all harm is obvious. Some wounds develop slowly through constant criticism, emotional neglect, conditional affection, being dismissed, or slowly losing confidence in your own thoughts and feelings.The Axe Forgets, the Tree Remembers explores the lasting impact of emotionally harmful
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Never Enough: Separating Self-Worth from Approval

de Deb Lang ...

YOU DESERVE TO BE YOU—EVEN IF OTHERS DISAGREEDo you dream of feeling confident in your own skin? Of no longer worrying what people think of you and whether they will approve? Instead, can your day turn on a dime with a look or a comment? Do you feel like what you do is never enough—that you're never enough? And has all of that pressure left you feeling overwhelmed, anxious, or depressed? Maybe ... Leer más

$173 MXN

YOU DESERVE TO BE YOU—EVEN IF OTHERS DISAGREEDo you dream of feeling confident in your own skin? Of no longer worrying what people think of you and whether they will approve? Instead, can your day turn on a dime with a look or a comment? Do you feel like what you do is never enough—that you're never enough? And has all of that pressure left you feeling overwhelmed, anxious, or depressed? Maybe
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Boundaries for the Fawn Type

de Lyra Wendell ...

Are you the one who always says "yes" even when your heart whispers "no"? Do you find yourself avoiding conflict at all costs, sacrificing your own needs to keep the peace?If that sounds familiar, you may be experiencing what's known as the fawn response—a deeply ingrained survival strategy where love, safety, and approval are earned through self-abandonment.Boundaries for the Fawn Type offers a ... Leer más

Antes $69 MXN Ahora $52 MXN o gratis con Kobo Plus

Are you the one who always says "yes" even when your heart whispers "no"? Do you find yourself avoiding conflict at all costs, sacrificing your own needs to keep the peace?If that sounds familiar, you may be experiencing what's known as the fawn response—a deeply ingrained survival strategy where love, safety, and approval are earned through self-abandonment.Boundaries for the Fawn Type offers a
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Yo Cuidador: Entre la paciencia y el desgaste

de Tatiana Rojo ...

Nadie se despierta una mañana planificando convertirse en cuidador. Un diagnóstico inesperado o un accidente bastan para que la vida se desmorone en un solo segundo y tu biografía se fracture para siempre en un "antes" y un "después".Yo Cuidador: Entre la paciencia y el desgaste no es el típico manual de autoayuda tradicional lleno de fórmulas mágicas ni frases condescendientes sobre el ... Leer más

$121 MXN o gratis con Kobo Plus

Nadie se despierta una mañana planificando convertirse en cuidador. Un diagnóstico inesperado o un accidente bastan para que la vida se desmorone en un solo segundo y tu biografía se fracture para siempre en un "antes" y un "después".Yo Cuidador: Entre la paciencia y el desgaste no es el típico manual de autoayuda tradicional lleno de fórmulas mágicas ni frases condescendientes sobre el
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Ich lasse deines bei dir

Schluss mit toxischen Beziehungen und Co-Abhängigkeit!

de Susanne Hühn ...

Mühen Sie sich ab, es Ihren Eltern immer recht zu machen? Halten Sie die Probleme von Freunden für wichtiger als Ihre eigenen? Können Sie zu Ihrem Partner nicht Nein sagen? Wenn das auf Sie zutrifft, dann sind Sie wahrscheinlich in der Co-Abhängigkeit gefangen. Betroffene nehmen sich selbst fast nur über die Beziehungen zu anderen wahr. Ob diese gut oder schädlich sind, ist für sie zweitrangig, ... Leer más

$279 MXN

Mühen Sie sich ab, es Ihren Eltern immer recht zu machen? Halten Sie die Probleme von Freunden für wichtiger als Ihre eigenen? Können Sie zu Ihrem Partner nicht Nein sagen? Wenn das auf Sie zutrifft, dann sind Sie wahrscheinlich in der Co-Abhängigkeit gefangen. Betroffene nehmen sich selbst fast nur über die Beziehungen zu anderen wahr. Ob diese gut oder schädlich sind, ist für sie zweitrangig,
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Anxious Attachment Healing: The Definitive Guide to Stop Overthinking, Overcome Your Fear of Abandonment, and Finally Feel Secure in Your Relationship

de Dr. Cora Lane ...

Do your relationships feel like a source of constant anxiety instead of joy? Do you find yourself overanalyzing every text message, dreading silence, and desperately seeking reassurance that never feels like enough?If so, you're not alone. The exhausting cycle of anxious attachment can turn love into a battlefield of fear, self-doubt, and a deep-seated dread of abandonment. This pattern not only ... Leer más

$52 MXN o gratis con Kobo Plus

Do your relationships feel like a source of constant anxiety instead of joy? Do you find yourself overanalyzing every text message, dreading silence, and desperately seeking reassurance that never feels like enough?If so, you're not alone. The exhausting cycle of anxious attachment can turn love into a battlefield of fear, self-doubt, and a deep-seated dread of abandonment. This pattern not only
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The Better Boundaries Workbook

A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

de Sharon Martin, DSW, LCSW ...

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid.If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting ... Leer más

$268 MXN

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid.If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting
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Codipendenza e abuso narcisistico

La guida completa al recupero dalla dipendenza affettiva e dal narcisismo per identificare, disarmare e affrontare i narcisisti e le relazioni abusive!

de Eva Spencer ...

Disarmare le persone tossiche, guarire dai traumi e passare a una vita più feliceHai la sensazione di dare sempre più di quanto ricevi nella tua relazione?La tua relazione ti prosciuga più di quanto ti faccia sentire felice?Ti sei mai chiesto perché le persone che sembrano avere più bisogno di te sono anche quelle che ti feriscono e ti maltrattano?Se è così, questo libro fa per te! Hai trovato le ... Leer más

$69 MXN o gratis con Kobo Plus

Disarmare le persone tossiche, guarire dai traumi e passare a una vita più feliceHai la sensazione di dare sempre più di quanto ricevi nella tua relazione?La tua relazione ti prosciuga più di quanto ti faccia sentire felice?Ti sei mai chiesto perché le persone che sembrano avere più bisogno di te sono anche quelle che ti feriscono e ti maltrattano?Se è così, questo libro fa per te! Hai trovato le
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Narcissistic Abuse Recovery

The Complete Narcissism Guide for Identifying, Disarming, and Dealing With Narcissists, Codependency, Abusive Parents & Relationships, Manipulation, Gaslighting and More!

de Eva Spencer ...

Series Libro 2 - Breaking Free from Narcissistic Abuse and Emotional Manipulation
THE ULTIMATE CHEAT SHEET TO RECOVERING FROM NARCISSISTIC ABUSENarcissistic abuse is the most common form of emotional and psychological abuse that exists today. It's so prevalent because it can happen to anyone, regardless of age, race, gender, or socioeconomic status.And, to make things worse, there are very few resources out there to help people who have been affected by this type of abuse.That ... Leer más

$19 MXN o gratis con Kobo Plus

THE ULTIMATE CHEAT SHEET TO RECOVERING FROM NARCISSISTIC ABUSENarcissistic abuse is the most common form of emotional and psychological abuse that exists today. It's so prevalent because it can happen to anyone, regardless of age, race, gender, or socioeconomic status.And, to make things worse, there are very few resources out there to help people who have been affected by this type of abuse.That
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10th Anniversary Edition If You Loved Me, You'd Stop!

What you really need to know when your loved one drinks too much.

de Lisa Frederiksen ...

If you are one of the nearly 80 million Americans (and hundreds of millions more worldwide) affected by someone's drinking, this book is for you. This updated version explains what it is about coping with a loved one's drinking that is so harmful to the family member's physical and emotional health. It answers questions like: why is alcoholism considered a brain disease? what does it take to treat ... Leer más

$104 MXN o gratis con Kobo Plus

If you are one of the nearly 80 million Americans (and hundreds of millions more worldwide) affected by someone's drinking, this book is for you. This updated version explains what it is about coping with a loved one's drinking that is so harmful to the family member's physical and emotional health. It answers questions like: why is alcoholism considered a brain disease? what does it take to treat
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Co-Abhängigkeit, das Muster durchbrechen

Der Leitfaden zur Heilung nach narzisstischem Missbrauch in toxischen Beziehungen mit Soziopathen. Verbessern Sie Ihre Kommunikationsfähigkeiten und Ihr Selbstvertrauen

de Eva Spencer ...

Series Libro 1 - Heilung von Co-Abhängigkeit und Narzisstischem Missbrauch
Sich von den ketten des Missbrauchs zu befreien und zu wissen, dass hellere tage vor ihnen liegenSind Sie in einer Beziehung mit jemandem, der narzisstisch, missbräuchlich oder toxisch ist?Haben Sie das Gefühl unzulänglich, nicht gut genug zu sein?Möchten Sie sich von den Mustern der Co-Abhängigkeit befreien?Sie sind nicht allein.Millionen von Menschen sind jeden Tag von Co-Abhängigkeit betroffen. ... Leer más

$19 MXN o gratis con Kobo Plus

Sich von den ketten des Missbrauchs zu befreien und zu wissen, dass hellere tage vor ihnen liegenSind Sie in einer Beziehung mit jemandem, der narzisstisch, missbräuchlich oder toxisch ist?Haben Sie das Gefühl unzulänglich, nicht gut genug zu sein?Möchten Sie sich von den Mustern der Co-Abhängigkeit befreien?Sie sind nicht allein.Millionen von Menschen sind jeden Tag von Co-Abhängigkeit betroffen.
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Narcissistic Abuse, Gaslighting, & Codependency Recovery

Protect Yourself Against Dark Psychology Tactics, Recognize Emotionally Abusive People, and Spot Manipulation to End Toxic Relationships.

de Eric Holt ...

Series Libro 3 - Breaking Free from Gaslighting and Narcissistic Abuse
Know That Your Toxic Partner Doesn’t Have to Control Your Life Any Longer With This Bundle!Do you constantly doubt your own worth and try to take the blame for things you didn’t do?Do you always feel like you’re walking on eggshells when you’re around your partner?Do you feel like you’ve lost sight of who you are?Uncover the ultimate resource for navigating the treacherous terrain of toxic ... Leer más

$35 MXN o gratis con Kobo Plus

Know That Your Toxic Partner Doesn’t Have to Control Your Life Any Longer With This Bundle!Do you constantly doubt your own worth and try to take the blame for things you didn’t do?Do you always feel like you’re walking on eggshells when you’re around your partner?Do you feel like you’ve lost sight of who you are?Uncover the ultimate resource for navigating the treacherous terrain of toxic
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The Narcissist's Playbook How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulative and Abusive People

de Dana Morningstar ...

Do you have a narcissist, sociopath, or psychopath in your life, or think that you might?Do you continually feel anxious around someone in your life, but can't pinpoint why?Do conversations seem to go off track, leaving you feeling knocked off balance and confused?Does it feel like they are making your life a living hell, but they insist that you are too sensitive, crazy, or to blame?Perhaps you ... Leer más

$164 MXN o gratis con Kobo Plus

Do you have a narcissist, sociopath, or psychopath in your life, or think that you might?Do you continually feel anxious around someone in your life, but can't pinpoint why?Do conversations seem to go off track, leaving you feeling knocked off balance and confused?Does it feel like they are making your life a living hell, but they insist that you are too sensitive, crazy, or to blame?Perhaps you
... Leer más
Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

de Terri Cole, MSW, LCSW ...

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... Leer más

$186 MXN

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
... Leer más
The Default No

"The Unsubscribe Series", #2

de Stefanija Delande ...

Series Libro 2 - The Unsubscribe Series
You cannot fill from an empty cup.And if you say yes all the time, your cup never fills up.That is the truth nobody told you about being generous. Every automatic yes — every obligation you agreed to before you checked whether you had anything left to give — is a withdrawal from an account that nobody is making deposits into. And eventually the account goes dry.You have been running on Default Yes ... Leer más

$52 MXN o gratis con Kobo Plus

You cannot fill from an empty cup.And if you say yes all the time, your cup never fills up.That is the truth nobody told you about being generous. Every automatic yes — every obligation you agreed to before you checked whether you had anything left to give — is a withdrawal from an account that nobody is making deposits into. And eventually the account goes dry.You have been running on Default Yes
... Leer más

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From Desperate to Desired: The Art of Detachment in Dating

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The Axe Forgets, the Tree Remembers : Living with Emotional Cruelty and the Quiet Work of Reclaiming Yourself

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Ich lasse deines bei dir

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