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eBooks de Emociones

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Mostrando 1465 - 1488 de 15836 resultados

  • Empower Your Self Care: How to Transform Your Life with a Comprehensive Guide for Reducing Stress, Increasing Resilience, and Achieving Balance in Your Life, Work, and Relationships

    Pathways to Mastery Series, #7

    de Scott Allan ...
    Series Libro 7 - Pathways to Mastery Series
    Your Ultimate Blueprint and Strategy Plan for Self-CareSelf-care is essential for maintaining our physical, mental, and emotional well-being, but it can be challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress management, communication, mindfulness, ... Leer más

    $105 MXN

  • 我以為人生卡住了 其實只是正在轉彎

    當你覺得人生停住，其實是轉變開始的訊號

    de 陳圓圓 ...
    **我以為人生卡住了，其實只是正在轉彎**四十歲之後，有一種困境沒有人教你怎麼面對。不是重大的災難，不是一夕崩塌的人生，而是一種悄悄的、說不清楚的「卡住感」。孩子長大了，不再需要你；職場的位置漸漸模糊，甚至消失；婚姻進入了一種平靜卻疏離的軌道；鏡子裡的臉，你有多久沒有好好看過了？你還在努力，但努力的方向好像有哪裡不對。你以為只要再撐一下，一切就會好轉。但那個「一下」，已經撐了好多年。**這本書，是寫給那個還在撐著的你。**作者陳圓圓，https://chen-yuanyuan.netlify.app/#books賽斯觀念研習者、身心靈寫作者與生命轉化引導師，走過職場、婚姻、親子的多重壓力地帶，以十六年的賽斯哲學實踐為底，將自己真實走過的谷底與轉身，化為六個章節的陪伴與引導。這不是一本要你「正向思考」的勵志書，也不是要你假裝一切都好的心靈雞湯。這是一本陪你**誠實面對卡住的感覺** ... Leer más

    $52 MXN o gratis con Kobo Plus

  • The Yardstick Instinct

    Why You Can't Enjoy What You Have Until You've Checked What Everyone Else Has

    de Jordan Ellis ...
    In The Yardstick Instinct, author Jordan Ellis exposes the hidden reflex that turns genuine contentment into aconstant assessment-the automatic need to check what you have against what everyone else appears to havebefore you can decide if your own experience counts. Rather than another guide to ignoring social media, thisbook uncovers the mechanism that runs beneath your conscious awareness, the ... Leer más

    $249 MXN

  • Return to Yourself - The RETIRO method

    de Nelson Pereira ...
    What if the problem is not a lack of discipline, but a life increasingly shaped by automatic reactions, overstimulation, and the search for immediate relief?Return to Yourself presents the RETIRO Method, a practical and compassionate framework for reclaiming your attention, understanding emotional patterns, regulating your nervous system, and making more deliberate choices.Rather than asking you ... Leer más

    $175 MXN o gratis con Kobo Plus

  • The Unspoken Ending

    Finding Your Way Back To Yourself After Being Ghosted

    de Christi Joy ...
    There's no funeral for this kind of loss. No conversation, no closure, no moment where anyone acknowledges what happened. Just silence — and a mind left to fill in the blanks about why.If you've been ghosted, you already know that silence isn't the absence of pain. It's a very specific kind of pain, one most people around you won't fully understand unless they've lived it too.Inside, you'll find ... Leer más

    $102 MXN

  • O Peso Invisível

    de Olivier Dubois ...
    Olhe à sua volta. A sua casa deveria ser um refúgio, mas muitas vezes parece apenas mais uma tarefa interminável. Cada pilha de papéis, cada caixa esquecida e cada armário a abarrotar sussurra uma mensagem silenciosa de caos. Se a desordem tem consumido a sua energia, a sua concentração e até a sua autoestima, saiba que você não está sozinho(a).Talvez já tenha tentado de tudo: organizar, dobrar, ... Leer más

    $70 MXN o gratis con Kobo Plus

  • Maîtrisez Vos Émotions

    Améliorez Votre Intelligence Émotionnelle En Contrôlant Votre Esprit Et En Stimulant Votre Cerveau Pour Éliminer Votre Anxiété Et Vos Soucis

    de Clarice Bernier ...
    Si vous savez comment prendre le contrôle de vos émotions, votre vie et votre réussite seront sous votre contrôle. Si vous êtes de ceux qui veulent prendre en charge leurs émotions et mener une vie heureuse et réussie, lisez ce qui suit pour avoir un aperçu de ce qu'il faut faire et ne pas faire. Vous pourriez toujours vouloir avoir une communication honnête avec les autres ainsi qu'avec vous-même ... Leer más

    $79 MXN o gratis con Kobo Plus

  • Udkast til en sjælelig bevægelseslære. Bind 2

    de Christian Lambek ...
    ”Under iagttagelser og andre oplevelser er det langtfra, at alle ting får samme grad af opmærksomhed tildelt; nogle påagtes kun flygtigt, andre bemærkes stærkt og nøje.””Udkast til sjælelig bevægelseslære” er et trebindsværk om de forskellige tankeprocesser, associationer og sansninger, som et menneske kan opleve. Bogen beskriver udførligt de forskellige aspekter af det menneskelige sjæleliv ud ... Leer más

    $129 MXN

  • Unapologetic

    Unshackle Your Shame, Reclaim Your Power

    de Annalie Howling ...
    'Annalie Howling delivers a masterpiece in self-liberation. Unapologetic is a fierce call to reclaim your power, dismantle shame, and live authentically. A must-read for anyone ready to embrace their full potential.' - Vex King'Brilliant' - Gabby Roslin'An unbelievable book. I devoured it in a day.'- Ore Oduba'Highly recommended' ... ... Leer más

    $358 MXN

  • Book of Blame: Why We Do It and How To Stop

    de RJ Starr ...
    Blame—it's a defense mechanism we all use, often without realizing it. But why do we instinctively point fingers at others, or even blame ourselves, when things go wrong? In Book of Blame: Why We Do It and How to Stop, RJ Starr dives deep into the psychology behind blame and reveals how it impacts our mental health, relationships, and personal growth.Blame may offer short-term relief or validation ... Leer más

    $175 MXN o gratis con Kobo Plus

  • 4 Steps to Mastering Self-Expression: A Guide to Unlocking Your Authentic Voice and Living with Confidence

    Your Story Deserves A Voice

    de Icy Kendrick ...
    Imagine a life where you feel truly seen, where you express your deepest truths with confidence and clarity. 4 Steps to Mastering Self-Expression is your roadmap to unlocking this potential, guiding you through a transformative journey of self-discovery, emotional release, and empowered communication.This practical, heart-centered guide walks you through four foundational steps to help you harness ... Leer más

    $227 MXN o gratis con Kobo Plus

  • Burnout kommt nicht nur von Stress, Symptome, Prävention und Bindung

    de Sandra Schulz ...
    "Burnout: Wie überarbeitung unser Leben zerstört, und was wir dagegen tun können" ist eine tiefgreifende Analyse über ein Phänomen, das immer mehr Menschen betrifft. Der Autor/Autorin taucht ein in die Welt des Burnouts, um dessen Ursachen, Symptome und Auswirkungen zu verstehen. Dabei werden sowohl persönliche Erfahrungen als auch wissenschaftliche Erkenntnisse herangezogen.Die Beschreibung des ... Leer más

    $140 MXN o gratis con Kobo Plus

  • 软件定义网络实验教程

    de 黄韬，魏亮，刘江，杨帆 ...
    本書是針對OpenLab信息網絡綜合實驗平臺中的SDN課程實驗進行編寫的實驗指導書，涵蓋了工具使用、協議分析、控制器配置、應用開發和綜合項目等多個方面的實驗項目，共計46個實驗，內容由淺入深，文字指導清晰，參考圖例豐富。 本書兼顧高校SDN課程實驗指導與學生自主學習能力提高的需要，配合SDN網絡理論課程教學使用，促進學生對於理論的理解和實踐能力的提升，本書對於OpenLab信息網絡綜合實驗平臺中SDN課程實訓的教學效果有很大的幫助。 本書適合有一定網絡基礎知識的讀者，也適用于本科、高職、中職等院校相關教師和學生及相關領域從業人員。 ... Leer más

    $198 MXN

  • Think Clear Simple Practices To Eliminate Overthinking

    de veronica mason ...
    Are you trapped in a cycle of constant overthinking, unable to quiet your mind and find peace? "Think Clear: Simple Practices to Eliminate Overthinking" is your essential guide to breaking free from the chains of overanalysis and reclaiming mental clarity and calm.In this practical and empowering book, you'll discover:Mindfulness Techniques: Learn how to ground yourself in the present moment, ... Leer más

    $105 MXN

  • Autoestima deja de autosabotearte, vence tus miedos y conviértete en tu mejor versión

    de Yascatery Martinez ...
    Este libro ofrece herramientas prácticas y efectivas para desarrollar una autoestima sólida y saludable, mejorar las relaciones interpersonales, manejar situaciones desafiantes y alcanzar metas personales.Con un enfoque en la autodisciplina, la autoaceptación y el autocuidado, esta guía te brinda las herramientas necesarias para construir una vida plena y satisfactoria.Ya sea que estés lidiando ... Leer más

    $105 MXN o gratis con Kobo Plus

  • Quanto você consegue apanhar e continuar?

    de Felipe Ferreira ...
    Descubra o segredo dos resilientes para superar as quedas da vida e conquistar seus sonhos. Embarque em uma jornada emocional repleta de histórias inspiradoras de personalidades como Walt Disney, Albert Einstein e exemplos da vida real, incluindo o próprio autor, que transformaram desafios em trampolins para o sucesso.Este livro não é apenas sobre resiliência; é um guia prático para você enfrentar ... Leer más

    $52 MXN o gratis con Kobo Plus

  • The Importance of Suffering

    The Value and Meaning of Emotional Discontent

    de James Davies ...
    In this book James Davies considers emotional suffering as part and parcel of what it means to live and develop as a human being, rather than as a mental health problem requiring only psychiatric, antidepressant or cognitive treatment. This book therefore offers a new perspective on emotional discontent and discusses how we can engage with it clinically, personally and socially to uncover its ... Leer más

    $909 MXN

  • Capture

    Unraveling the Mystery of Mental Suffering

    de David A. Kessler, M.D. ...
    "A breakthrough book. In a world of increasingly specialized knowledge, it takes a particular gift and some stubbornness to cut across the fields of neuroscience, psychiatry, philosophy and psychology and to ask the fundamental question: Why it is that we can allow our best selves to be captured by and torpedoed by thoughts and actions that sink us?. . . . [Kessler's] ultimate answer is profound ... Leer más

    $223 MXN

  • Le sublime chemin de l’espoir

    de Gérard Abézis ...
    Découvrez comment surmonter les épreuves auxquelles vous êtes confronté durant votre existence.L’auteur vous décrit à travers différentes situations éprouvantes comment vous allez parvenir à retrouver votre équilibre et votre sérénité.Vous reprendrez goût à la vie avec davantage de vigueur et avec l’espoir que les lendemains seront meilleurs.Le sourire est de nouveau sur vos lèvres ... Leer más

    $99 MXN

  • Resilienz entwickeln: „Ich schaffe das!“ - Wie du deine innere Stärke entfaltest, um an Stress, Krisen und Schicksalsschlägen nicht zu zerbrechen

    de Stefanie Lorenz ...
    So meisterst du jede Krise:Resilienz, die Fähigkeit, sich auch unter widrigen Umständen zu behaupten, galt lange als angeboren. Diese Annahme erschwerte viele Jahre die Entwicklung von Methoden, um Resilienz zu erlernen.Zum Glück wandelte sich diese wissenschaftliche Meinung und es entstanden verschiedene Trainingsprogramme, mit denen sich Resilienz herausbilden lässt.Es ist auch fünf vor Zwölf, ... Leer más

    $175 MXN

  • Fear

    A Powerful Illusion

    de Derek O'Neill ...
    Series series Get A Grip
    Is fear keeping you from living your life to its fullest? This little book delivers some big answers to help you understand and recognize fear, along with offering easy-to-follow techniques to stop it from standing in your way.FEAR: A Powerful Illusion, part of the GET A GRIP series, guides you towards greater insight of fear, the connection to aversion and attachment in our lives, and the ... Leer más

    $52 MXN

  • Voice

    A Multifaceted Approach to Self-Growth and Vocal Empowerment

    de Laura Stavinoha ...
    VOICE mentors the self-examination of your voice and the related emotional processes. Once you get to know yourself, become increasingly self-aware and acknowledge your vulnerabilities as well as your talents, your voice and your message will become more powerful. As a result, you will build self-confidence, express yourself better and be heard.Do you experience your voice as a limitation or a ... Leer más

    $216 MXN

  • The Greatness Chair Solution

    A Guidebook to Successful Parenting and Teaching

    de Kathleen Friend ...
    Series series The Greatness Chair Series
    Are you a parent, teacher or therapist who is overwhelmed by the challenges faced in guiding children despite your best efforts? Do you find it hard to handle your own reactions in the face of intense children? Are you trying to stay connected despite physical and emotional exhaustion? Or are you just looking for a way to notch up your success?The Greatness Chair Solution: A Guidebook for Parents ... Leer más

    $140 MXN

  • Heilung emotionaler Abhängigkeit

    de Leonardo Tavares ...
    Emotionale Abhängigkeit ist ein Thema, das viele Menschen auf tiefgreifende Weise betrifft. Unsere Beziehungen, unsere Entscheidungen und unsere eigene Selbstwahrnehmung können von Abhängigkeitsmustern beeinflusst werden, die oft schwer zu verstehen und zu überwinden sind."Heilung emotionaler Abhängigkeit" ist jedoch nicht nur ein Buch über die Herausforderungen, sondern auch über die ... Leer más

    $173 MXN o gratis con Kobo Plus