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Libros narrados por Gideon Matt

1 - 12 de 12 resultados
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  • Audiolibro

    DRUG ADDICTION RECOVERY SKILLS WORKBOOK

    Proven Coping Strategies: Mindfulness-Based Relapse Prevention Tools To Reclaim Sobriety, Build Resilience, And Thrive With Lifelong Well-Being

    de Evelyn T. Avery ...
    Narrado por Gideon Matt ...

    Completo

    5 hora 29 minutos

    Are you ready to break free from the grip of addiction and reclaim your life? This powerful, step-by-step recovery workbook is designed to give you the tools, strategies, and mindset you need to achieve lasting sobriety and emotional well-being.Grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, relapse prevention strategies, and emotional resilience ... Leer más

    $223 MXN o gratis con Kobo Plus

  • Audiolibro

    OVERCOMING EMOTIONAL BLACKMAIL: A GASLIGHTING RECOVERY WORKBOOK

    Healing Your Inner Child And Reclaiming The Power For A New You

    de Evelyn T. Avery ...
    Narrado por Gideon Matt ...

    Completo

    4 hora 41 minutos

    Are you tired of doubting your reality, feeling manipulated, or questioning your worth?Gaslighting and emotional blackmail can leave deep scars — eroding trust in yourself, creating chronic anxiety, and trapping you in cycles of guilt, shame, and self-blame. If you’ve ever felt powerless, disoriented, or stripped of your voice, it’s time to reclaim your strength.Overcoming Emotional Blackmail: A ... Leer más

    $189 MXN o gratis con Kobo Plus

  • Audiolibro

    7 WAYS TO DETACH FROM NEGATIVE PASSION

    Practical Steps & Actionable Guides To Let Go Of Toxic Attachment, Restore Self-Control, Reclaim Clarity, & Build Healthy Desire

    de EVELYN T. AVERY ...
    Narrado por Gideon Matt ...

    Completo

    2 hora 22 minutos

    Do you find yourself clinging to a person, goal, or desire even when it drains your peace?Have you ever felt consumed by a passion that once gave you joy but now feels like a burden?Have you mistaken intensity for love, or drive for purpose, only to feel empty afterward?What happens when passion no longer uplifts but begins to consume you?What if the very intensity you thought defined love, ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Audiolibro

    EMOTIONAL & MENTAL ABUSE RECOVERY WORKBOOK

    Practical Exercises, Journaling Prompts, And Step-by-Step Guidance To Reclaim Self-Worth, Heal From Gaslighting And Narcissistic Abuse, Build Boundaries, And Thrive Beyond Toxic Relationships

    de EVELYN T. AVERY ...
    Narrado por Gideon Matt ...

    Completo

    4 hora 35 minutos

    Have you ever questioned your worth after years of being silenced, manipulated, or made to doubt yourself?Do you find yourself replaying painful words in your mind, long after the abuse has ended?Are you tired of feeling trapped in cycles of fear, self-blame, or emotional exhaustion?What would it mean to finally reclaim your voice, your peace of mind, and your confidence?"Emotional & Mental Abuse ... Leer más

    $309 MXN o gratis con Kobo Plus

  • Audiolibro

    EVERYDAY PRACTICAL MINDFULNESS WORKBOOK

    105 Quick Meditations To Relieve Stress, Uplift Mood, Strengthen Mental Health, And Cultivate Lasting Peace And Focus

    de EVELYN T. AVERY ...
    Narrado por Gideon Matt ...

    Completo

    1 horas 46 minutos

    "Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Strengthen Mental Health, and Cultivate Lasting Peace and Focus" is your essential companion for building calm, clarity, and resilience in today’s fast-paced world.This audiobook offers 105 simple, accessible, and scientifically grounded mindfulness practices designed to fit seamlessly into your everyday ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Audiolibro

    ESSENTIAL LIFE SKILLS FOR TWEEN BOYS

    No-Fail Guide to Building Unbreakable Habits for Focus, Resilience & Future Happiness

    de Evelyn T. Avery ...
    Narrado por Gideon Matt ...

    Completo

    2 hora 14 minutos

    Unlock your potential and step into a future of confidence and capability!***Essential Life Skills for Tween Boys***is the ultimate guide to navigating the exciting yet challenging years between childhood and adolescence. Designed with practical advice and relatable examples, this book equips you with the tools to thrive today while building a strong foundation for tomorrow.Inside, you’ll discover ... Leer más

    $137 MXN o gratis con Kobo Plus

  • Audiolibro

    AVOIDANT ATTACHMENT STYLE WORKBOOK

    Break Free From Avoidant Patterns: Heal Limiting Traits, Cultivate Confidence, Gain Emotional Resilience, And Build Secure Connections

    de Evelyn T. Avery ...
    Narrado por Gideon Matt ...

    Completo

    3 hora 14 minutos

    Unlocking Secure Connections: Your Guide To Healing Avoidant AttachmentDo you long for closeness yet find yourself pulling away when relationships become too intimate?Does fear of vulnerability prevent you from forming the deep, lasting bonds you desire?If so, the Avoidant Attachment Style Workbook offers a clear, compassionate path forward.Imagine feeling safe expressing your needs, embracing ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Audiolibro

    WORKBOOK FOR THE ULTIMATE COMPLEX PTSD HEALING JOURNEY

    A Step-by-Step Guide To Defeating Trauma, Building Emotional Resilience, And Reclaiming Your Life

    de Evelyn T. Avery ...
    Narrado por Gideon Matt ...

    Completo

    3 hora 27 minutos

    Begin your healing journey with Workbook for the Ultimate Complex PTSD Healing Journey — a comprehensive guide designed to help trauma survivors reclaim their lives with resilience, empowerment, and renewal.Living with Complex PTSD can feel overwhelming — anxiety, flashbacks, numbness, broken trust, or strained relationships.This workbook meets you where you are, offering structured exercises, ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Audiolibro

    EMOTIONAL DETACHMENT

    Workbook For Personal Transformation And Self-help

    de Evelyn T. Avery ...
    Narrado por GIDEON MATT ...

    Completo

    2 hora 48 minutos

    Are you tired of carrying invisible wounds that weigh you down?Do you wake each day hoping for peace, yet face the same pain, anxiety, and draining patterns?Imagine replacing chaos with clarity, tension with calm, and self-doubt with unshakable confidence.Emotional Detachment; Workbook for Personal Transformation and Self-Help is your guide to freedom.It goes beyond defining problems — offering ... Leer más

    $155 MXN o gratis con Kobo Plus

  • Audiolibro

    BEYOND MANIPULATION AND ILLUSION

    A Practical Workbook For Employees To Combat And Overcome Workplace Gaslighting

    de Evelyn T. Avery ...
    Narrado por Gideon Matt ...

    Completo

    39 minutos

    Have You Ever Felt Your Confidence Slowly Slipping Away At Work?Do you find yourself second-guessing your abilities, doubting your reality, or feeling isolated as though someone is deliberately distorting the truth?If so, you may be experiencing workplace gaslighting—a manipulative tactic that leaves countless employees stressed, overwhelmed, and questioning their self-worth.Beyond Manipulation ... Leer más

    $103 MXN o gratis con Kobo Plus

  • Audiolibro

    ESSENTIAL MINDFULNESS AND ACCEPTANCE WORKBOOK FOR ANXIETY

    A Practical Guide To Breaking Free From Worries, Phobia, Panic, And Stress With ACT/CBT Techniques And Self-Compassion

    de EVELYN T. AVERY ...
    Narrado por Gideon Matt ...

    Completo

    3 hora 50 minutos

    If anxiety has been weighing you down, stealing your peace, and keeping you from living fully, you’re not alone—and there is a way forward. Essential Mindfulness and Acceptance Workbook for Anxiety: A Practical Guide to Breaking Free from Worries, Phobia, Panic, and Stress with ACT/CBT Techniques and Self-Compassion is your trusted guide for proven tools that reduce anxiety, build resilience, and ... Leer más

    $189 MXN o gratis con Kobo Plus

  • Audiolibro

    MAJOR DEPRESSIVE DISORDER FOR BEGINNERS

    Evidence-based Tools, Self-care Practices, Strategies, And Compassionate Guide For Rebuilding Your Life

    de EVELYN T. AVERY ...
    Narrado por Gideon Matt ...

    Completo

    3 hora 30 minutos

    What if the weight you’ve been carrying isn’t weakness—but a signal from your mind and body asking to be understood?What if healing isn’t about “snapping out of it,” but learning how your brain, emotions, and daily habits shape the way you feel?Depression is often mistaken for sadness, but those who experience it know the truth. It reaches far deeper—affecting energy, focus, motivation, and ... Leer más

    $309 MXN o gratis con Kobo Plus