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Libros narrados por Susannah Mars

1 - 12 de 12 resultados
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  • Audiolibro

    The First Year: IBS (Irritable Bowel Syndrome)

    An Essential Guide for the Newly Diagnosed

    de Heather Van Vorous ...
    Narrado por Susannah Mars ...

    Completo

    7 hora 55 minutos

    Offers answers and advice for those who have just been diagnosed with IBS.Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first ... Leer más

    $459 MXN

    PEDIDO ANTICIPADO

  • Audiolibro

    Rewire Your Anxious Brain

    How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

    de Catherine M. Pittman, PhD, Elizabeth M. Karle ...
    Narrado por Susannah Mars ...

    Completo

    6 hora 30 minutos

    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are ... Leer más

    $567 MXN o gratis con Kobo Plus

  • Audiolibro

    End Emotional Eating

    Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

    de Jennifer Taitz, PhD ...
    Narrado por Susannah Mars ...

    Completo

    7 hora 50 minutos

    If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.If you are ready to experience emotions without consuming them or being consumed by them, the ... Leer más

    $567 MXN o gratis con Kobo Plus

  • Audiolibro

    Hello Sleep

    The Science and Art of Overcoming Insomnia Without Medications

    de Jade Wu ...
    Narrado por Susannah Mars ...

    Completo

    9 hora 45 minutos

    Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine.For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with ... Leer más

    $464 MXN

  • Audiolibro

    Big Reactors

    Practical Strategies for Parenting Highly Sensitive Children

    de Claire Lerner ...
    Narrado por Susannah Mars ...

    Completo

    7 hora 25 minutos

    An invaluable, practical guide that shows parents how to help their highly sensitive child learn to manage their big emotions and thrive.Highly sensitive children (HSCs) process and react to experiences more deeply than other children. They are sometimes called "spirited," "deeply feeling," or "big reactors." These children are amazing—fierce and feisty, persistent and passionate, insightful and ... Leer más

    $361 MXN

  • Audiolibro

    Hormone Balance For Dummies

    de Isabella Mainwaring ...
    Narrado por Susannah Mars ...

    Completo

    13 hora 57 minutos

    Hormones are your body's chemical "messengers," the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance.In Hormone Balance For Dummies, renowned hormone health coach Isabella ... Leer más

    $430 MXN

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  • Audiolibro

    Disrupt Everything

    The bestselling guide to harness change into a force for success from the 'literary legend' (Mel Robbins)

    de James Patterson ...
    Narrado por Patrick Leddin ...

    Completo

    5 hora 51 minutos

    **Brought to you by Penguin.You can live a better life. Start here. Start now.**Disruption is everywhere. From artificial intelligence to economic uncertainty to the pandemic's effect on the workplace. We've never seen anything like it in our lifetimes. But how can we use disruption to our advantage?Enter world-renowned storyteller and entrepreneur, James Patterson, and leadership expert, Patrick ... Leer más

    $329 MXN

  • Audiolibro

    The Procrastinator's Handbook

    Mastering the Art of Doing It Now

    de Rita Emmett ...
    Narrado por Rita Emmett ...

    Abreviado

    3 hora 17 minutos

    Is procrastination blowing away your career plans? Exploding your goals? Blasting away your self-esteem? Bursting your relationships?Almost everyone procrastinates. For some the impact can be serious, causing damaged relationships at home and at work. For most people, procrastination is a troublesome habit they know they should be able to overcome. Rita Emmett is the one to inspire us to get ... Leer más

    $275 MXN

  • Audiolibro

    The Psychic Psychologist

    Heal Your Past, Find Peace in the Present, Transform Your Future

    de Amanda Charles ...
    Narrado por Amanda Charles ...

    Completo

    10 hora 32 minutos

    Bridging psychology and the psychic world, this audiobook will help you to find deep healing and connection with your truest self.The Psychic Psychologist will guide you toward living in alignment with your authentic self, help you to understand what it means to feel lost and disconnected, and remind you that you have the power to transform your life for the better.Through expert tools and ... Leer más

    $344 MXN

  • Audiolibro

    Big Deck Energy

    The Life-Changing Wisdom of Tarot

    de Lori Dyan ...
    Narrado por Leslie Howard ...

    Completo

    7 hora 7 minutos

    From the bestselling author of Burn Your Sh*t comes the ultimate guide to unlocking your intuitive power to create the life of your dreams using tarot, whether you’re a newbie, a pro, or just card curious.Are you ready to have a conversation with your soul? Big Deck Energy is the ultimate guide to unlock your intuition, discover what’s possible, and create the life of your dreams using tarot.Tarot ... Leer más

    $413 MXN

  • Audiolibro

    Get The F*ck Out Your Own Way

    A Guide to Letting Go of the Sh*t that's Holding You Back

    de MJ Harris ...
    Narrado por MJ Harris ...

    Completo

    7 hora 37 minutos

    It ain’t easy getting your shit together, but this book is the solution. And Tabitha Brown says, “you can trust him.”MJ Harris has got a lot of “best friends”—over five million to be exact. His hilarious, straightforward, raw advice has made him the go-to person across social media for everything you need to know about getting your shit together.MJ knows you need help—whether financial, spiritual, ... Leer más

    $459 MXN

  • Audiolibro

    Hyperfocus

    How to Be More Productive in a World of Distraction

    de Chris Bailey ...
    Narrado por Chris Bailey ...

    Completo

    6 hora 40 minutos

    By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to ... Leer más

    $301 MXN