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Libros narrados por Tara Ward

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  • The Mindfulness Year

    How to Thrive in Every Season

    de Tara Ward ...
    The Mindfulness Year encourages you to find your inner calm through every season of the year.As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step.Filled with short, simple acts of mindfulness ... Leer más

    $266 MXN

  • Mindfulness for Happiness

    de Tara Ward ...
    Series series Mindfulness
    Happiness can be felt at any time irrespective of what life throws at us. Discover unlimited access to happiness through these easy, enjoyable exercises. Other books in this series include Mindfulness for Success and Mindfulness for Confidence. ... Leer más

    $17 MXN o gratis con Kobo Plus

  • The Healing Handbook

    de Tara Ward ...
    For thousands of years our ancestors relied on spiritual healing in times of illness, sorrow or distress. Tara Ward taps into this this ancient wisdom, presenting a range of techniques that will revitalise your life force.These methods will help you:• Heal physical conditions• Create a healing sanctuary• Release anger and resentment• Increase relaxation• Develop chakra awareness• Use healing tools ... Leer más

    $17 MXN o gratis con Kobo Plus

  • Meditation & Dreamwork

    de Tara Ward ...
    Packed with stimulating and mind expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane and yet remain in touch with life's essentials.Wherever you are right now in life, the contents of this book and its exercises can benefit you. They will take you on a very personal, inward journey that progresses gradually and ... Leer más

    $17 MXN o gratis con Kobo Plus

  • The Happiness Year

    How to Find Joy in Every Season

    de Tara Ward ...
    The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break ... Leer más

    $247 MXN

  • Mindfulness for Confidence

    de Tara Ward ...
    Series series Mindfulness
    Confidence comes from within, so it is available to us all. Using fun, simple exercises, explore who you really are and how you can be confident, whatever your circumstances. Part of the Mindfulness series, including Mindfulness for Success & Mindfulness for Happiness. ... Leer más

    $17 MXN o gratis con Kobo Plus

  • A Guide to Happiness

    Using Mindfulness and Meditation

    de Tara Ward ...
    Embark on a journey to happiness and fulfillment in seven simple stepsA Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps.• Includes mindful exercises in every chapter• Features plans for health and ... Leer más

    $17 MXN o gratis con Kobo Plus

  • Discover Meditation & Mindfulness

    de Tara Ward ...
    Transcend the mundane and tap into life's joys with this insightful book. Packed with stimulating and mind-expanding exercises, this book will provide practical advice to help shape your daily life for the better.These include:• Mini meditations for the morning• Suggested mantras, yantras and scents for deep meditation• Forging a link with your spiritual guide• How to read auras and work with your ... Leer más

    $17 MXN o gratis con Kobo Plus

  • Discover Meditation & Mindfulness

    de Tara Ward ...
    Transcend the mundane and tap into life's joys with this insightful book. Packed with stimulating and mind-expanding exercises, this book will provide practical advice to help shape your daily life for the better.These include:• Mini meditations for the morning• Suggested mantras, yantras and scents for deep meditation• Forging a link with your spiritual guide• How to read auras and work with your ... Leer más

    $86 MXN o gratis con Kobo Plus

  • Mindfulness for Success

    de Tara Ward ...
    Series series Mindfulness
    What does success mean to you right now? How can you make steps to achieve this?This 7-step-guide helps you on the path to success through mindful exercises and guided meditation. Fun and imaginative, Mindfulness for Success helps you clarify what you want from life and breaks down these aspirations into actionable goals.Inside you will find:• Guided meditations for every step• Questions to help ... Leer más

    $17 MXN o gratis con Kobo Plus

  • Build Your Confidence

    Use mindfulness and meditation to boost self-esteem

    de Tara Ward ...
    Unlock the confidence within you with this practical workbook.Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.Includes:• An exclusive audio link to guided meditations• ... Leer más

    $17 MXN o gratis con Kobo Plus

  • Appreciation Post

    Towards an Art History of Instagram

    de Tara Ward ...
    What does an art history of Instagram look like? Appreciation Post reveals how Instagram shifts long-established ways of interacting with images. Tara Ward argues Instagram is a structure of the visual, which includes not just the process of looking, but what can be seen and by whom. She examines features of Instagram use, including the effect of scrolling through images on a phone, the skill ... Leer más

    $492 MXN