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Mindfulness Serie de eBooks

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  • Mindfulness: In the Quest of Peace of Mind

    de Amanda Fireball ...
    Series Libro 1 - Mindfulness
    Mindfulness Book Series"Mindfulness: In the Quest of Peace of Mind" is a comprehensive guide to the practice of mindfulness, aimed at helping readers attain inner peace and well-being. This book explores the concept of mindfulness and the science behind it, offering practical tips and techniques to help readers develop self-awareness and cultivate mindfulness in their everyday lives.The book ... Leer más

    $100 MXN o gratis con Kobo Plus

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  • Calming Your Anxious Mind

    How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

    de Jeffrey Brantley, MD ...
    The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ... Leer más

    $285 MXN

  • Joy on Demand

    The Art of Discovering the Happiness Within

    de Chade-Meng Tan ...
    A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy—you can ... Leer más

    $243 MXN o gratis con Kobo Plus

  • Grieving Mindfully

    A Compassionate and Spiritual Guide to Coping with Loss

    de Sameet M. Kumar, PhD ...
    Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference.By walking ... Leer más

    $270 MXN

  • Calming Your Angry Mind

    How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

    de Jeffrey Brantley, MD ...
    Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based ... Leer más

    $187 MXN

  • Real World Mindfulness for Beginners

    Navigate Daily Life One Practice at a Time

    Edición de Brenda Salgado ...
    A beginner's roadmap to mindfulness made for the fast-paced real world."Full of practical advice and accessible mindfulness practices, this book presents step-by-step guidance that can help you now." —James Gimian, publisher of Mindful magazineMajor changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more ... Leer más

    $193 MXN o gratis con Kobo Plus

  • Teach, Breathe, Learn

    Mindfulness in and out of the Classroom

    de Meena Srinivasan ...
    In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes."Teach, Breathe, Learn provides accessible, practical application of mindfulness to overcome challenges faced during the school day." Testimonials from ... Leer más

    $183 MXN

  • Living in the Moment

    with Mindfulness Meditations

    de Anna Black ...
    Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be ... Leer más

    $161 MXN o gratis con Kobo Plus

  • The Meditator's Dilemma

    An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice

    de Bill Morgan ...
    When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual insight. In our hyper, instant-gratification culture, however, most people miss out on those powerful outcomes because it’s hard to commit to a long-term practice. Despite the increasing popularity of mindfulness and its documented mental health benefits, the silent majority of meditators struggle to ... Leer más

    $225 MXN

  • Why We Meditate

    7 Simple Practices for a Calmer Mind

    de Daniel Goleman, Tsoknyi Rinpoche ...
    'The one meditation tactic that will get you through the toughest times' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied ... Leer más

    $289 MXN

  • Meditation for Beginners: A Practical Guide to Enlightenment

    de Justin Albert ...
    Allow Meditation to Help You Achieve Your Goals, Halt Your Depression and Anxiety, and Bring You A Renewed Perspective of the World.Meditation for Beginner’s outlines the dramatic ways in which meditation has been scientifically proven to bring mental strength, agility, and greater empathy—through just two to five minutes per day.This book asks the question: is your mind getting in your way, ... Leer más

    $51 MXN

  • Being Mindful: Living in the Now

    On the Spiritual Path, #24

    de David Tuffley ...
    Series Libro 24 - On the Spiritual Path
    If you can observe your thoughts, who exactly is doing the observing? It is not the 'I' that has a name and a life history -- your egoic self. This simple question is at the centre of the great religions and spiritual traditions in the world. Mindfulness in the Buddhist tradition is one source of answers.Beyond the spiritual benefits, there are numerous health benefits for the mindfulness ... Leer más

    $85 MXN o gratis con Kobo Plus