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Codependency eBooks

If you like Codependency eBooks, then you'll love these top picks.
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  • Fawning

    Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back

    by Ingrid Clayton ...
    KICKSTART THE NEW YEAR WITH PURPOSE!AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict?Do you tend to take the blame?Do you take care of others ... Read more

    RM 32.49

  • The Codependency Workbook

    Simple Practices for Developing and Maintaining Your Independence

    by Krystal Mazzola ...
    Declare independence from unhealthy relationships with evidence-based tools and exercises.Reclaim your sense of self and reclaim your life. From family therapist Krystal Mazzola, the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish ... Read more

    RM 51.59 or Free with Kobo Plus

  • The Balancing Act

    Creating Healthy Dependency and Connection without Losing Yourself

    by Nedra Glover Tawwab ...
    From the bestselling author of Set Boundaries, Find Peace, a guide to understanding healthy dependency - to bring our relationships back into balance*I need some space.Why are you so distant?You want more than I can give.*Every relationship in our lives - from love and close friendship to extended family and our wider social circle - is a balancing act. If we give too much, we begin to lose ... Read more

    RM 71.79

  • Boundaries Updated and Expanded Edition

    When to Say Yes, How to Say No To Take Control of Your Life

    by Henry Cloud, John Townsend ...
    Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Read more

    RM 56.39

  • The Disease to Please: Curing the People-Pleasing Syndrome

    by Harriet Braiker ...
    What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the ... Read more

    RM 56.69

  • The Power of Closure

    Why We Want It, How to Get It, and When to Walk Away

    by Gary McClain PhD ...
    Find healing and move on from the past in the face of loss, confusion, and pain“If only I could get some closure…” If you’ve found yourself saying these words, you’re not alone. When you’ve lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it’s one of the most common—and important—issues his clients ... Read more

    RM 53.59

  • Establish Limits, Achieve Serenity

    A Manual for Rediscovering Your Essence

    by Marc K. Smith ...
    Are You Ready to Transform Your Life?In an era where the boundary between work and personal life blurs, "Establish Limits, Achieve Serenity: A Manual for Rediscovering Your Essence" emerges as a beacon of hope and transformation. This profound guide is not just a book; it's a journey towards self-discovery, inner peace, and the art of living a balanced life.Crafted with the wisdom gleaned from ... Read more

    RM 16.01

  • End Emotional Outsourcing

    How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits

    by Beatriz Victoria Albina, NP, MPH, SEP ...
    From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve ... Read more

    RM 50.79

  • Ein Haus für mich

    by Christine Koschmieder ...
    Kein Haus steht im NirgendwoChristine Koschmieder ist in den letzten 19 Jahren 21 Mal umgezogen. Sie hat Männer verlassen und verloren, drei Kinder zur Welt gebracht und ist zur Alkoholikerin geworden. Jetzt ist sie trocken und will ein paar Dinge anders machen. In einem Haus nur für sich. Doch ist ein Hauskauf weit ab von der Großstadt nur der nächste Schritt in die Schrulligkeit? Wessen ... Read more

    RM 65.19

  • Den Schatten umarmen

    Verletzungen der Seele heilen

    by Teal Swan ...
    Teal Swan überlebte jahrelangen Missbrauch durch ein Sektenmitglied, bevor sie im Alter von 19 Jahren ihrem Peiniger entkommen konnte und ihren persönlichen Heilungs- und Transformationsprozess in die Wege leitete. In diesem Buch nimmt sie die Leser mit auf diese Reise der Heilung und Befreiung - eine Möglichkeit für alle traumatisierten Menschen, sich selbst wieder zur Ganzheit zu führen und die ... Read more

    RM 54.09 or Free with Kobo Plus

  • 150+ Questions for Self-Awareness

    Get the Clarity You Need to Live Your Best Life... Starting Now!

    by Dana Morningstar ...
    The quality of your life depends largely on the degree of self-awareness that you have. If your life isn't running as smoothly as you'd like, then perhaps taking a few steps back and asking yourself some thought-provoking questions will help. This book includes over 150 questions organized by different facets of your life: personal, emotional, physical, spiritual, and financial. Get the clarity ... Read more

    RM 15.91 or Free with Kobo Plus

  • Packing it in the Easy Way

    The inspirational story of one man's quest to cure the world of smoking

    by Allen Carr ...
    Be inspired by Allen Carr's life story of how he quit his 100-a-day habit, and his quest to cure the world of smoking.'Truly inspirational. If you are convinced there is no way you will ever give up ... I strongly recommend you read it' Mail on Sunday_________Allen Carr used to smoke 100 cigarettes a day - a habit that was driving him to despair.He tried every technique around but they just wouldn ... Read more

    RM 56.89

  • Codependency

    Embracing a Holistic Approach to Emotional Regulation (How to Overcome Fear of Abandonment, End People Pleasing)

    by Joe Dixon ...
    Codependency can leave you feeling unloved, ignored, and unappreciated. You might find yourself having a hard time making decisions for yourself. Or you might find yourself being manipulated by others. You might even have a hard time identifying this pain as valid because you are so used to these feelings being a part of your life. The codependent loop relies on the fear that you are failing ... Read more

    RM 11.89

  • Cómo ser co-padre con un narcisista

    límites, paz y cómo criar niños seguros

    by Hanley Stanley ...
    Cómo ser co-padre con un narcisista: límites, paz y cómo criar niños seguros de Hanley Stanley es una guía completa diseñada para ayudar a los padres a manejar las complejidades de ser co-padre con una expareja narcisista. Basándose en la experiencia personal, la experiencia profesional y las estrategias terapéuticas, este libro proporciona información valiosa para comprender los rasgos ... Read more

    RM 11.89

  • Codependence and the Power of Detachment

    How to Set Boundaries and Make Your Life Your Own (From the Author of Each Day a New Beginning and Let Go Now)

    by Karen Casey ...
    Live For Yourself, Not OthersFree yourself from codependency and reclaim your sanity, peace, and inner strength with this guide by Karen Casey, the bestselling author of Each Day a New Beginning.Let go of the need to constantly please others. Do you find yourself molding your entire life and personality around someone else? As if what you need means nothing the moment they enter the room—or even ... Read more

    RM 42.79 or Free with Kobo Plus

  • Salir de las sombras

    Afrontar la codependencia cara a cara

    by Well-Being Publishing ...
    Step into the Light: Un viaje de la codependencia a la libertad¿Estás perdido en el laberinto de las necesidades de otra persona, sacrificando tu propia felicidad mientras te aferras desesperadamente a relaciones que te agotan más de lo que te llenan? Imagina una vida en la que navegas por tus relaciones con seguridad en ti mismo, cimentado en un sentido de tu propia valía y libre de las ataduras ... Read more

    RM 19.84

  • Juicy Life

    8 Surprising Steps to Awaken Your True Self

    by Andrea Anstiss ...
    Leap into a transformational journey of discovery.Uncover your innate preciousness.Embrace your extraordinary Juicy Life.Transpersonal psychotherapist Andrea Anstiss invites you to explore 8 remarkable steps that will challenge and surprise you. 8 steps that have the power to transform your life.Unearth your emotional blueprint and your inherited 'Tricky Traits' - deep-rooted patterns of behaviour ... Read more

    RM 35.75

  • Healing Anxious Attachment Style with an Avoidant Partner

    A Practical Guide to Overcoming Emotional Distance, Improving Communication, and Building a Secure Relationship

    by Paul Grayson ...
    You open up. You try to get closer. But the more you reach out… the more they pull away. They need space. You need reassurance. And suddenly, what should be a relationship—feels more like a chase. You overthink every message. Every pause. Every “I’m fine” that doesn’t feel fine at all. And deep down, you wonder: “Is it me? Am I too much? Or not enough?” This is what it feels like to live with an ... Read more

    RM 34.59

  • I Can Fix Him

    A Guide to Dating Human Dumpster Fires with Confidence

    by Dicholas Chad Pansy ...
    Series series Ruin Your Life Now
    I Can Fix Him (But First Let Me Break Myself Completely) is the brutally honest, laugh-out-loud survival guide for every woman who has ever tried to date a human red flag and call it a healing journey.This isn't your typical relationship advice book. It’s a full-blown exorcism of the Savior Complex, delivered with biting wit, surgical sarcasm, and the clarity that only comes after crying in your ... Read more

    RM 19.84 or Free with Kobo Plus

  • Second Chances : Top Executives Share Their Stories of Addiction & Recovery: Top Executives Share Their Stories of Addiction & Recovery

    Top Executives Share Their Stories of Addiction & Recovery

    by Gary Stromberg, Jane Merrill ...
    Inspiring true stories of recovery from the high-pressure world of businessThey reached the pinnacle of their careers in spite of-or sometimes because of-substance abuse. They struggled with sobriety while striving for success, often risking their professional lives on the road to recovery. Now, with honesty, courage, and insight, they share their remarkable stories.Michael Deaver, former White ... Read more

    RM 48.99

  • 那隻假斑馬

    為了被愛，把自己慢慢消失的鬼故事

    by Jo Chen ...
    她原本是一隻什麼都不缺的河馬。直到有一天，她看見一隻奔跑如風的斑馬。她羨慕他。她愛上他。她開始努力成為他。當她終於得到想要的一切，卻漸漸發現：他熱愛的，她其實都不愛；而那隻真正的河馬，也在慢慢消失。這是一則寫給大人的寓言繪本 。關於愛情、認同、自我實現，以及那些我們曾經為了被喜歡、被接納，而努力扮演過的模樣。本書源自一次關於「自我實現」的哲學思辨，並透過 AI 生成影像與人類創作共同完成。 這不只是一次創作實驗，也是一段重新理解自己的過程。這是一個幾分鐘就能讀完，卻可能想很久的故事。如果，你也曾努力成為別人期待的樣子，也許，你也曾是一隻假斑馬。 ... Read more

    RM 23.82

  • Emotional Recovery from Your Troubled Child

    For Parents of Children, Teens and Young Adults

    by Richard Schwindt ...
    There are few more difficult tasks than raising a troubled child: toddler, teen or young adult. For parents it can mean sleepless nights, endless fear, conflict with school staff, and exposure to human service workers and the legal system. It pressures your relationships and work life, often leaving you overwhelmed, in a continuing crisis. Whether due to behavioral, emotional or developmental ... Read more

    RM 23.82 or Free with Kobo Plus

  • Hey, das kannst du!

    Wie Fähigkeitsdenken Kindern hilft, Herausforderungen zu meistern

    by Ben Furman ...
    Series series Fachbücher für jede:n
    Albträume, Eifersucht, Hausaufgaben, Schlafengehen – Kinder stehen täglich vor besonderen Herausforderungen. Viele bewältigen sie alleine, bei manchen brauchen sie die Unterstützung von anderen. Wo es um hartnäckige Probleme oder ernsthafte Schwierigkeiten geht, hilft eine Haltung, die der finnische Psychiater und Psychotherapeut Ben Furman "Fähigkeitsdenken" nennt. Dieses Buch zeigt, wie Eltern ... Read more

    RM 88.09 or Free with Kobo Plus

  • An Informative Guide About Abuse

    by Kristen Munoz ...
    Abuse refers to harmful or injurious treatment of another human being that may include physical, sexual, verbal, psychological/emotional, intellectual, or spiritual maltreatment. Abuse may coexist with neglect , which is defined as failure to meet a dependent person's basic physical and medical needs, emotional deprivation, and/or desertion. Neglect is sometimes described as passive abuse. ... Read more

    RM 27.72