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Codependency eBooks

If you like Codependency eBooks, then you'll love these top picks.
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  • Fawning

    Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back

    by Ingrid Clayton ...
    KICKSTART THE NEW YEAR WITH PURPOSE!AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict?Do you tend to take the blame?Do you take care of others ... Read more

    RM 32.49

  • The Power of Closure

    Why We Want It, How to Get It, and When to Walk Away

    by Gary McClain PhD ...
    Find healing and move on from the past in the face of loss, confusion, and pain“If only I could get some closure…” If you’ve found yourself saying these words, you’re not alone. When you’ve lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it’s one of the most common—and important—issues his clients ... Read more

    RM 53.59

  • The Codependency Workbook

    Simple Practices for Developing and Maintaining Your Independence

    by Krystal Mazzola ...
    Declare independence from unhealthy relationships with evidence-based tools and exercises.Reclaim your sense of self and reclaim your life. From family therapist Krystal Mazzola, the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish ... Read more

    RM 51.59 or Free with Kobo Plus

  • The Balancing Act

    Creating Healthy Dependency and Connection without Losing Yourself

    by Nedra Glover Tawwab ...
    From the bestselling author of Set Boundaries, Find Peace, a guide to understanding healthy dependency - to bring our relationships back into balance*I need some space.Why are you so distant?You want more than I can give.*Every relationship in our lives - from love and close friendship to extended family and our wider social circle - is a balancing act. If we give too much, we begin to lose ... Read more

    RM 71.79

  • Boundaries Updated and Expanded Edition

    When to Say Yes, How to Say No To Take Control of Your Life

    by Henry Cloud, John Townsend ...
    Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Read more

    RM 56.39

  • The Disease to Please: Curing the People-Pleasing Syndrome

    by Harriet Braiker ...
    What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the ... Read more

    RM 56.69

  • The 21 Day Confidence Challenge

    Learn How to Overcome Low Self-Esteem and Unlock Your True Potential

    by Olivia S. Taylor ...
    Series Book 2 - Self-Improvement Challenges
    Are you tired of self-criticism, self-doubt, and holding back?Take a moment to imagine yourself, only a supremely confident version. If you enjoy letting your imagination run wild, this exercise can be quite fun. Picture a version of yourself with no insecurities about your appearance, no doubts about your professional worth, no concerns about how likeable you are, and no hesitations about your ... Read more

    RM 19.84

  • Infidelity

    Exploding the Myths

    by Julia Hartley Moore ...
    Exploding the myths of why people cheat!   Private investigator shares incredible true stories of infidelity  Noted private investigator specializing in infidelity, Julia Hartley Moore has seen it all, and has helped thousands of women and men in the grips of this destructive force.  As well as a professional interest in the subject, Julia has experienced infidelity firsthand. She was in her teens ... Read more

    RM 11.64

  • Forever Young & Full of Energy: The Blue Zones Cookbook for 100 Fit Years

    by JKMiller JKMiller ...
    Live Longer, Feel Stronger – The Secrets of the World's Healthiest People! Want to stay young, full of energy, and live to 100? Forever Young & Full of Energy brings you the best-kept nutrition secrets from the world's Blue Zones—places where people thrive well into old age. Inside, you'll discover: ✅ 100+ delicious, plant-based recipes inspired by the longest-living cultures ✅ Easy-to-make, ... Read more

    RM 21.49

  • Immer mit der Ruhe!

    Wie Sie Ihr Gehirn zur Gelassenheit erziehen

    by Nanni Glück, Doris Iding ...
    Stressbewältigung beginnt im Kopf! Alle Welt spricht davon, doch immer weniger Menschen finden sie: innere Ruhe und Gelassenheit. Einer der Gründe ist, dass wir mit einem hypersensiblen Alarmsystem ausgestattet sind, das evolutionsbedingt keinen Standby-Modus kennt: die Amygdala – oder auch Angstzentrum genannt. Eine ganze Reihe von Faktoren begünstigen die Hypersensibilität der Amygdala: ... Read more

    RM 81.49 or Free with Kobo Plus

  • Stop Codependency

    How to End the Vicious Cycle of Codependent Relationships, Stop Manipulative Behavior in Its Tracks, and Learn to Love Yourself and Others in a Real Healthy Relationship

    by Antony Felix ...
    Are you trapped in a codependent relationship where your needs are constantly overshadowed by someone else's problems?Ready to break free from the cycle of manipulation and regain control of your life?This Step By Step Blueprint Will Show You Exactly How To Overcome Codependency And Reclaim Your Life!If you find yourself constantly putting someone else's problems above your own, doing everything ... Read more

    RM 19.84 or Free with Kobo Plus

  • Self-Love for Women

    Heal Your Inner Child, Awaken Self-Love, and Create the Relationships You Deserve

    by Nicole Peterhans ...
    If you keep attracting the same painful relationships, it's not because you're unlovable. It's because no one ever taught you how to love yourself in the way you long to be loved.You want real love-safe, honest, steady, and soul-deep. Yet your reality keeps looping: people who can't choose you fully, situations that cross your boundaries, and dynamics that leave you feeling unseen and not enough. ... Read more

    RM 35.75

  • Love Addiction

    A Guide to Emotional Independence

    by Ph.D. Martha R. Bireda ...
    Tired of unhappy relationships? Do you feel you always choose the wrong person? Do you feel disrespected in the relationship? Are you unable to leave the relationship even though you are unhappy? Then Love Addiction: A Guide to Emotional Independence is the book for you. Love Addiction provides an insightful, step by step guide to help you develop healthy relationship beliefs and behaviors.Learn ... Read more

    RM 37.79

  • Setting boundaries

    A model for self-recovery

    by Robbie F. Hall ...
    Are you that person who is constantly moved to lend a hand to others? Do you hold on to relationships that make you feel anxious, depressed, or sad while knowing you should end them? Do you find it difficult to draw boundaries?We all know we need them to maintain a healthy work-life balance, deal with toxic individuals, and have satisfying relationships with our spouses, friends, and family. But ... Read more

    RM 23.82 or Free with Kobo Plus

  • HOPE TRAFFICKING

    Escaping the Emotional Economy of Waiting, Obsession, and False Healing

    by Anshum ...
    “You Were Never Stuck - You Were Being Farmed.” The Psychological Subscription Scam That Feeds on Your Hope - And How to Burn the Trap Forever.HOPE TRAFFICKING - Escaping the Emotional Economy of Waiting, Obsession, and False Healing. How False Promises Keep You Stuck ~ And How to Break Free. The Psychology of Hope Exploitation in Spirituality, Self-Help, and SocietyWhy This Book Exists:You ... Read more

    RM 39.73 or Free with Kobo Plus

  • Untangle Yourself

    The Complete Guide to Breaking Free from Codependency, Rebuilding Your Identity, and Creating Relationships That Truly Nourish You

    by Dr. Leah Callahan ...
    You've spent years taking care of everyone else. What would it feel like to finally take care of yourself?If you constantly prioritize other people's needs over your own, feel responsible for other people's emotions, struggle to say no without guilt, or find yourself in relationships that drain you no matter how much you give - this book was written for you.Codependency is not a flaw in your ... Read more

    RM 11.89

  • Inteligencia Colaborativa

    QC No Trabalho

    by Vasu Thevan Gengadharan ...
    Translated by Carla Furtado ...
    Este livro é um divisor de águas na área de trabalho em equipe e gestão de pessoas. Assim como o QI é a Inteligência Intelectual que dá suporte a competências como pensamento, planejamento, estratégia, avaliação, análise etc., e o QE é a Inteligência Emocional que dá suporte ao gerenciamento de emoções ou estresse, o QC é a Inteligência Colaborativa que dá suporte à colaboração, comunicação, ... Read more

    RM 22.87 or Free with Kobo Plus

  • Trovare l'Amore della Tua Vita

    by Leonardo Tavares ...
    Nel vortice della vita, spesso ci troviamo a cercare qualcosa che sembra essere al di là della nostra portata. A volte è facile perdersi nel caos delle aspettative esterne, nelle promesse effimere delle fiabe e nelle ricerche incessanti di un amore che spesso dimentichiamo di indirizzare al luogo più importante: noi stessi."Trovare l'Amore della Tua Vita" è più di un libro; è un viaggio di auto ... Read more

    RM 79.50 or Free with Kobo Plus

  • Fábrica de muñecas: Desmantelando la industria de la belleza

    by Fabricio Silva ...
    ¿Alguna vez te has sentido atrapado en un mundo que parece estar en una carrera incesante por la perfección física? Doll Factory: Dismantling the Beauty Industry es una invitación a la libertad. La libertad de aceptarte tal y como eres, sin los filtros e ilusiones que impone la industria de la belleza y los medios de comunicación.Este libro es un valiente viaje de autodescubrimiento y ... Read more

    RM 19.49 or Free with Kobo Plus

  • Mehr Mut zur Lücke durch neue Gewohnheiten

    Scheiß auf perfekt!

    by Stefan Dederichs ...
    Series series Dein Leben
    Perfektion ist nicht von Grund auf schlecht. Es kommt allein auf die Situation und auf den Umgang mit ihr an. Stefan Dederichs zeigt in diesem Booklet wie wir durch das Verankern von Gewohnheiten dem Perfektionismus entgehen und wie wir dadurch zum Glücksmagneten werden. Gewohnheiten werden dabei zum Schlüsselelement gegen übermäßigen Perfektionismus.Denn viele Menschen stecken in der ... Read more

    RM 15.87 or Free with Kobo Plus

  • How to Leave Your Psychopath

    The Essential Handbook for Escaping Toxic Relationships

    by Maddy Anholt ...
    **Funny, judgement-free and full of brilliant first-hand advice, this empowering guide will help anyone ditch their controlling partner to find freedom and happiness.'Will help so many learn to recognize what an abusive relationship is' – Mel B, Patron of Women's Aid**Are you forever finding yourself in the stranglehold of controlling companions? Well, fear not, because once you’ve finished ... Read more

    RM 69.99

  • Overcoming Shame, Low Self-Esteem and Codependency

    The Codependency, Shame and Low Self-Esteem Recovery Workbook

    by Kinderman T. Klish ...
    In the depths of our souls, there are wounds that often go unnoticed but leave lasting imprints on our lives.These wounds manifest as shame, low self-esteem, and codependency, silently dictating our thoughts, emotions, and behaviors.They act as barriers to our personal growth, stifling our ability to embrace our true selves and form healthy, fulfilling relationships.But Here Comes the Good News ... Read more

    RM 35.75 or Free with Kobo Plus

  • Claiming Your Self-Esteem

    A Guide Out of Codependency, Addiction and Other Useless Habits

    by Carolyn M. Ball ...
    Through discussions of the dynamics of self-esteem, stories of successful life transformations, and powerful exercises that really work, psychotherapist and teacher Carolyn Ball shows that when we learn to love and respect ourselves, we can live the kind of happy and creative lives we have always wanted. ... Read more

    RM 29.29

  • When a Loved One Won't Seek Mental Health Treatment

    How to Promote Recovery and Reclaim Your Family's Well-Being

    by C. Alec Pollard, PhD, Melanie VanDyke, PhD, Gary Mitchell, LCSW, Heidi J. Pollard, RN, MSN, Gloria Mathis, PhD ...
    Escape the “family trap,” help your loved one on the road to recovery, and take back your life.If you have a family member who suffers from mental illness, but refuses to seek treatment, you may feel like you’re caught in a trap. If you try making life easier for your loved one, you wind up perpetuating dependency and entitlement. If you push for treatment, you are met with resistance or outright ... Read more

    RM 47.69