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Codependency eBooks

If you like Codependency eBooks, then you'll love these top picks.
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  • Fawning

    Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back

    KICKSTART THE NEW YEAR WITH PURPOSE!AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict?Do you tend to take the blame?Do you take care of others ... Read more

    RM 32.59

  • The Balancing Act

    Creating Healthy Dependency and Connection without Losing Yourself

    From the bestselling author of Set Boundaries, Find Peace, a guide to understanding healthy dependency - to bring our relationships back into balance*I need some space.Why are you so distant?You want more than I can give.*Every relationship in our lives - from love and close friendship to extended family and our wider social circle - is a balancing act. If we give too much, we begin to lose ... Read more

    RM 70.69

  • The Codependency Workbook

    Simple Practices for Developing and Maintaining Your Independence

    Declare independence from unhealthy relationships with evidence-based tools and exercises.Reclaim your sense of self and reclaim your life. From family therapist Krystal Mazzola, the author of The Codependency Recovery Plan, this workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish ... Read more

    RM 50.79 or Free with Kobo Plus

  • The Power of Closure

    Why We Want It, How to Get It, and When to Walk Away

    Find healing and move on from the past in the face of loss, confusion, and pain“If only I could get some closure…” If you’ve found yourself saying these words, you’re not alone. When you’ve lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it’s one of the most common—and important—issues his clients ... Read more

    RM 52.99

  • Boundaries Updated and Expanded Edition

    When to Say Yes, How to Say No To Take Control of Your Life

    Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... Read more

    RM 55.59

  • The Disease to Please: Curing the People-Pleasing Syndrome

    What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the ... Read more

    RM 55.89

  • The Top 10 Traits of Highly Resilient People

    Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality

    Resilience is an inborn trait. It is part of your innate survival capacity.This means you can rebound after a setback and even bounce forward with more strength and wisdom. You can proactively and consciously choose to develop your ability to manage stress, recover from burnout and thrive despite extreme challenges by developing a stress-resistant personality. This book will show you how.In The ... Read more

    RM 19.56

  • Ratgeber Übergewicht und Adipositas

    Informationen für Betroffene und Angehörige

    Series Book 35 - Ratgeber zur Reihe Fortschritte der Psychotherapie
    Der Ratgeber richtet sich in erster Linie an Menschen, die unter starkem Übergewicht leiden. Er vermittelt grundlegende Informationen zur Adipositas sowie zu häufigen körperlichen und psychischen Begleitbeschwerden bei Erwachsenen. Weiterhin beschreibt der Ratgeber die Faktoren, die zur Entstehung von Übergewicht und Adipositas beitragen können und stellt Möglichkeiten der Behandlung dar. Hierzu ... Read more

    RM 31.79 or Free with Kobo Plus

  • Ratgeber Unerfüllter Kinderwunsch

    Informationen für Betroffene und Angehörige

    by Judith Alder ...
    Series Book 49 - Ratgeber zur Reihe Fortschritte der Psychotherapie
    Ein Kinderwunsch, der nicht wie erhofft spontan und zeitnah in Erfüllung geht, ist für betroffene Paare und oft auch für das nahe Umfeld eine große Herausforderung. Da sind die Angst, auf einen wichtigen Lebenswert verzichten zu müssen, und die Verzweiflung beim Gedanken an ein Leben ohne Kind. Die körperlichen Abklärungen beim Suchen nach möglichen medizinischen Gründen, vielleicht gefolgt vom ... Read more

    RM 35.29

  • Mas Uma Vez Apaixonado - Achei Que Estava

    Sinopse: Mas uma vez apaixonado - achei que estava Mas uma vez apaixonado - Achei que estava é uma jornada poética através dos territórios emocionais mais profundos da experiência humana. Neste livro, mergulhe na interseção entre os reflexos da alma e as palavras que capturam esses momentos fugazes. Cada poema é um convite para explorar as complexidades do amor, da perda e da autodescoberta, ... Read more

    RM 19.56 or Free with Kobo Plus

  • Angstfrei reden und präsentieren

    Ein Selbsthilfebuch

    by Sator ...
    Herzrasen, stockende Stimme, Angst, ja Panik, wenn es darum geht, vor Publikum zu sprechen - viele Menschen kennen solche Situationen, sie leiden unter Redeangst. Souverän und authentisch Vorträge, Reden, Präsentationen halten zu können, ist jedoch in Beruf und Gesellschaft heute unabdingbar geworden. Was steckt hinter dieser so weit - verbreiteten Angst? Sigrid Sator erklärt das Phänomen ... Read more

    RM 64.29 or Free with Kobo Plus

  • Build a Bestie

    The Easy Guide That Helps Women Develop Successful Friendships & Become That Healthy Friend!

    by Tej Dennis ...
    Create deeper connections and become the friend you've always wanted without losing yourself!Do you feel isolated despite being constantly connected online?Have you found it difficult to maintain friendships through life's many transitions?What about navigating conflicts without damaging your precious bonds?If these questions resonate with you, you're not alone.Navigating the world of adult ... Read more

    RM 39.17

  • How to Stop Being a Narcissist

    Recognize your patterns, cultivate empathy, and build authentic relationships

    Are you afraid to show your vulnerabilities to your partner, fearing they might love you less?Do you wake up exhausted, knowing you'll have to wear that perfect person mask again?Do you just want to breathe, be yourself, without that constant feeling of having to prove something?Behind that mask of strength you show others, there's an ocean of emotions no one sees. There's that emptiness that ... Read more

    RM 39.17

  • Unsere innere Welt erkunden

    Der IFS-Prozess Schritt für Schritt. Mit praktischen Übungen und geführten Meditationen

    by Bonnie Weiss ...
    Translated by Bernhard Kleinschmidt ...
    Das Praxisbuch zur Therapie mit dem inneren Familiensystem Dieses Übungsbuch dient als Ergänzung zu "Meine innere Welt verstehen" von Jay Earley, der darin die Schritte der Selbsttherapie mit Persönlichkeitsanteilen nach dem von Richard Schwartz entwickelten IFS-Modell vorstellt. Es führt Schritt für Schritt durch den IFS-Prozess, vom Zugang zu unseren Persönlichkeitsanteilen über den Umgang mit ... Read more

    RM 64.29 or Free with Kobo Plus

  • Basics biografischer Reflexion

    by Stefan Rogal ...
    Nachdenken über meine eigene Lebensgeschichte: Wie geht das eigentlich, wenn ich mich dabei nicht wieder mit den immer gleichen Erinnerungen und Gedanken im Kreis drehen möchte? Das E-Book nennt konkrete Techniken, die mich dazu motivieren, sofort loszulegen und die faszinierende Reise in die eigene Vergangenheit heute noch zu beginnen ... ... Read more

    RM 7.80

  • Bitte zu Tisch

    Begegnungen der Kulturen in Kirche und Küche

    Bitte zu Tisch! In diesem Büchlein werden nicht nur Rezepte aufgetischt oder Esskulturen beschrieben. Überspringen soll auch die Freude an der Begegnung. Bitte setzen Sie sich an den Tisch in Deutschland, Indien oder einem afrikanischen Land. Lassen Sie sich einladen und entdecken im Reichtum und in der Vielfalt das verbindend Menschliche. Das kann man nicht kaufen, das ist reines Geschenk! ... Read more

    RM 28.19 or Free with Kobo Plus

  • Realms of my Soul II

    A Liberating Path

    by Lali A. Love ...
    Series Book 2 - Realms of my Soul
    Realms of my Soul II is a trilogy of compelling haiku, sonnets, ballads, free verse poetry and prose that examines the soul’s nature of emotional growth within the human condition.A Liberating Path delves into the poetic healing process and nurturing of the inner child with self-realization, through the author’s neurodivergent perspectives and life lessons. ... Read more

    RM 11.72 or Free with Kobo Plus

  • Trovare l'Amore della Tua Vita

    Nel vortice della vita, spesso ci troviamo a cercare qualcosa che sembra essere al di là della nostra portata. A volte è facile perdersi nel caos delle aspettative esterne, nelle promesse effimere delle fiabe e nelle ricerche incessanti di un amore che spesso dimentichiamo di indirizzare al luogo più importante: noi stessi."Trovare l'Amore della Tua Vita" è più di un libro; è un viaggio di auto ... Read more

    RM 78.37 or Free with Kobo Plus

  • Don't Call That Man!

    A Survival Guide to Letting Go

    There is life after a failed relationship, as long as you Don't Call That Man!. In this inspirational, revolutionary guide to letting go and moving on after the trauma of a breakup, psychotherapist Rhonda Findling teaches women how to triumph over the almost obsessive urge to pick up the phone.With its prescriptive, easy-to-follow approach, Don't Call That Man! is an indispensable tool for ... Read more

    RM 35.29

  • Parenting

    The Art and Science of Teaching Your Baby to Sleep (Overcome Past Trauma Face Abandonment and Regain Emotional Stability)

    Make it easier to manage your little one's most challenging behaviors with these highly effective toddler discipline tools. This standout among parenting books helps you learn how to effectively support your toddler as you deal with day-to-day difficulties.Written by mother of two and child development expert Aubrey Hargis, this guide to parenting toddlers teaches you about the behavioral ... Read more

    RM 11.72

  • DESMITIFICANDO EL CONCEPTO FAMILIA EN SÍNTESIS

    Series Book 1 - CONCIENCIA Y PROGRAMA
    DESMITIFICANDO EL CONCEPTO FAMILIA EN SÍNTESIS, es un libro que resulta indispensable para quien pretende hacer una familia hoy en día. Lo es por muchas razones: Les hará ver la realidad de la familia idealizada, y mitificada que se ha promovido, a través de los siglos, y que nos ha traído hasta aquí, a la NO valoración de la familia ni los valores ni familiares, ni sociales, no digamos ... Read more

    RM 47.05 or Free with Kobo Plus

  • Stop Compulsive Spending

    by Tiziana M. ...
    The dictionary specifies addiction as a way "to devote or surrender oneself to something habitually or obsessively; behavior that impairs the performance of a vital function(s), a harmful development." Dependency causes you to lose your equilibrium and reason.Below all addictions is a yearning for immediate gratification--to feel great, mighty, worthy of appreciation, and problem-free--and an ... Read more

    RM 19.56 or Free with Kobo Plus

  • Wir alten Hasen

    Mut in bewegten Zeiten

    Prominente Mutmacher in einer inspirierenden Sammlung Unsere Welt könnte so schön sein. Doch Kriege, Krisen, Inflation sowie gesellschaftliche Spannungen im Großen wie im Kleinen belasten uns schwer und wecken Zukunftsängste. Suchen wir Halt in der Informationsschwemme, droht uns diese mitzureißen wie ein gewaltiger Erdrutsch. Wie wohltuend ist da die Vorstellung, schriftliche Mutmacher von ... Read more

    RM 53.29 or Free with Kobo Plus

  • The Cracks that Let the Light In

    What I learned from my disabled son

    ***'A powerful, moving and inspiring story - it opens up a whole new world of understanding.' Esther Freud'This is wonderful. I urge you to read it. It is life enhancing and I defy you not to fall in love with Ben!' Natasha Poliszczuk, Books Editor, You Magazine'An honest and unflinching account of Jessica's journey as the mother of a child born with complex needs. Essential reading... and a ... Read more

    RM 61.09