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Compulsive Behaviour eBooks

If you like Compulsive Behaviour eBooks, then you'll love these top picks.
Showing 1 - 24 of 1027 Results
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  • Stop Overthinking

    23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    by Nick Trenton ...
    Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Read more

    RM 15.64 or Free with Kobo Plus

  • The Power of Habit

    Why We Do What We Do, and How to Change from the Award-Winning Journalist

    by Charles Duhigg ...
    There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where ... Read more

    RM 54.59

  • The Year of Less

    How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

    by Cait Flanders ...
    The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... Read more

    RM 15.64

  • Unmasking Autism

    The Power of Embracing Our Hidden Neurodiversity

    by Devon Price ...
    Series Book 1 - Unmasking Autism Series
    UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</... ... Read more

    RM 77.19

  • The ACT Workbook for OCD

    Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder

    by Marisa T. Mazza, PsyD ...
    Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ... Read more

    RM 40.99

  • When Teens Self-Harm

    How Parents, Teachers and Professionals Can Provide Calm and Compassionate Support

    by Monika Parkinson, Lucy Willetts, Kerstin Thirlwall ...
    Supporting teens who self-harm can be stressful, with panic and anxiety muddying the waters and making it difficult to know how to respond. How do you help? What if you make it worse?This book guides you through the potential reasons for self-harming behaviour, helping you to respond with compassion and support. Quotes from young people who self-harm give insight into the mindset behind the ... Read more

    RM 65.79

  • Switch

    How to change things when change is hard

    by Dan Heath, Chip Heath ...
    **'A fantastic book.' WIRED'Witty and instructive.' WALL STREET JOURNAL'Invaluable for anyone wanting to make long-lasting change a reality.' BBC FOCUS'A must-read.' FORBES**______________________________________________We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles ... Read more

    RM 57.09

  • Shattered Vows

    Hope and Healing for Women Who Have Been Sexually Betrayed

    by Debra Laaser ...
    For any woman dealing with the fallout of infidelity, this sensitive and practical guide offers proven tools to help you make wise and empowering decisions as you deal with your husband’s sexual betrayal.If you have been devastated by your husband's sexual betrayal--whether an isolated incident or a long-term pattern of addiction--you don't have to live as a victim. If you choose to stay in your ... Read more

    RM 47.59

  • Freedom from Obsessive Compulsive Disorder

    A Personalized Recovery Program for Living with Uncertainty, Updated Edition

    by Jonathan Grayson ...
    Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the ... Read more

    RM 49.69

  • Self Harm: The Essential Guide

    by Greta McGough ...
    Series series Need2Know Books
    Self-harm is a much more common occurrence than we might think. It is not something we may care to think about and it is easy not to spot the signs, even the obvious ones. Yet once the thoughts invade our thinking, they are compelling.It may be you. Or someone you know and love might well be suffering in silence.This book explores the issues in a detailed and practical way, so that both sufferers ... Read more

    RM 21.35

  • The Porn Trap

    The Essential Guide to Overcoming Problems Caused by Pornography

    by Wendy Maltz, Larry Maltz ...
    “An extremely helpful and much needed resource. . . . I highly recommend it."—Harville Hendrix, author of Getting the Love You Want and Receiving LoveSince the explosion of the Internet, the number of people struggling with addiction to Internet pornography has skyrocketed. But there has been a distinct lack of resources to help them until now. The Porn Trap is the first book to take a ... Read more

    RM 47.59

  • Finally Free

    Fighting for Purity with the Power of Grace

    by Heath Lambert ...
    Eight gospel-centered strategies for overcoming the lure of pornography and finally breaking free.This book is not about pornography. You won't find graphic depictions about the porn industry, the catastrophic effects it has on individuals and relationships, or how to think differently about porn. If you're reading this book, you probably have some understanding of those things already—the last ... Read more

    RM 50.09 or Free with Kobo Plus

  • HIV OCD Recovery

    by Ali Greymond ...
    This book is specifically created to help you overcome HIV OCD. Even though OCD recovery is similar for any obsession, there are many intricate details and questions that come up during the course of recovery that are “theme specific”. This is why I wrote a separate book specifically on HIV OCD.HIV OCD is extremely common and widespread, but many people are afraid to talk about it because of the ... Read more

    RM 57.75

  • Mind Over Explicit Matter

    Quit Porn and Improve Intimacy through Neuroscience

    by Dr. Trish Leigh ...
    In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to ... Read more

    RM 50.09

  • Entwicklungstrauma überwinden - Dein ganz persönlicher Trauma Coach: In 7 einfachen Schritten weg vom Kindheitstrauma hin zur Traumaheilung - inkl. Workbook und Praxisübungen

    by Helena Sandkamp ...
    Du bist sehr ängstlich, unsicher und leicht verletzbar? Du neigst vielleicht zu übermäßiger Kontrolle, psychischen Störungen und Beziehungsproblemen? Traurigkeit, Überforderung und dauerhafte Anspannung sind Teil deines täglichen Lebens? Dann steckt hinter alldem womöglich ein unentdecktes Entwicklungstrauma – und mit diesem Ratgeber holst du es ans Licht und nimmst ihm seine destruktive Wirkung! ... Read more

    RM 31.79 or Free with Kobo Plus

  • Girl Behind the Fence

    Anxiety

    by Mozelle Martin, Sharrie Williams, Christina Beckley, Angela Metropulos, Ashley LaBier, Melissa E. Beckwith, Celeste Burruel, Dawn Endria McCarty, Kathy Dale, Karista Rose ...
    Series Book 3 - Girl Behind the Fence
    Per the National Institute of Mental Health, anxiety affects over 2 billion adults worldwide and over 97 million in the United States alone. Of those, approximately 54% are women.The Journal of Clinical Psychiatry stated that annual anxiety treatment costs are over $42 billion in the United States. Of this, $ 23 billion is for repetitive doctor visits due to symptoms that mimic physical illnesses. ... Read more

    RM 27.41 or Free with Kobo Plus

  • Esqueça seus Vícios Enganando seu Cérebro

    by Victor Queiroz ...
    Em Esqueça seus vícios enganando seu cérebro, o autor apresenta uma abordagem prática e acessível para superar vícios por meio do controle mental. Baseado em sua própria experiência, ele mostra que é possível reprogramar o cérebro utilizando gatilhos mentais, substituindo hábitos prejudiciais por comportamentos saudáveis. De forma simples e direta, o livro ensina como mudar padrões de pensamento, ... Read more

    RM 19.56

  • My Other Life

    by Amy ...
    "I have an interesting story to tell, whether “My Other Life” is reality or fiction that’s up to you. I’m going to start with my past and how I got to where I am now leading up to my withdrawal and overcoming my addictions." This book is based on another life that I and my best friend created. It started off with just writing notes on our sex life so we could improve it and to reminisce about ... Read more

    RM 33.79

  • Counseling Theories and Techniques for Rehabilitation Health Professionals

    by Fong Chan, PhD, CRC ...
    Series series Springer Series on Rehabilitation
    This text provides a state-of-the-art treatment of the dominant theories and techniques of counseling and psychotherapy from a rehabilitation perspective. Written by recognized experts in their content areas, the book focuses on several knowledge domains underlying the practice of counseling in rehabilitation settings. These domains are presented within the framework of the major theoretical ... Read more

    RM 349.29

  • Techniques et Applications de la Thérapie Comportementale (Comportementalisme) : Développer des Compétences et Promouvoir le Bien-Être

    Engineering | Administration | Management | Research | Education | Apprenticeship | Project

    by Edenilson Brandl ...
    C'est avec une grande satisfaction que je vous présente le livre "Techniques et Applications de la Thérapie Comportementale : Développer des Compétences et Promouvoir le Bien-Être". Ce livre est le fruit d'années de travail et de dévouement dans le domaine de la psychologie, en particulier dans la thérapie comportementale.La thérapie comportementale s'est avérée être une approche efficace pour ... Read more

    RM 3.88

  • Breaking Free from Porn & Lust in a Digital World

    The HALT Formula

    by Grimus P ...
    If you picked up this book, I know something about you: you love Jesus, but you’re tired of losing the battle with porn and lust. You’ve prayed, repented, even promised God you’d stop—yet relapse keeps finding its way back.Brother, you’re not alone. Millions of Christian men, especially in midlife, are fighting the same hidden struggle. The problem isn’t just weakness—it’s unrecognized triggers, ... Read more

    RM 31.36 or Free with Kobo Plus

  • Connections

    The New Science of Emotion

    by Karl Deisseroth ...
    'Beautiful to read and packed with cutting-edge science' Observer'Poetic, mind-stretching and, through it all, deeply human' Daniel LevitinMental illness is one of the greatest causes of human suffering, its nature and origin a long-held mystery. But thanks to new science and technology, our understanding has reached a tipping point. In Connections, Professor Karl Deisseroth intertwines his own ... Read more

    RM 49.99

  • A Proven and Safest Formula for Overcoming Masturbation and Porn Addiction in Three Days

    by Kam Griffin ...
    Consuming porn is something many people do from time to time.It is everywhere, it leads to masturbation that releases tension which is gathered in our bodies, and gives a sensation of relief after it is over.To some people, consuming pornography becomes an addiction.Fighting porn and masturbation addiction can seem like a battle with your own libido especially if you have been masturbating to ... Read more

    RM 70.53 or Free with Kobo Plus

  • Trading Bursátil: La nueva ludopatía

    Cómo la pandemia del Covid 19 despertó una adición de consecuencias inclusive más peligrosas para el mundo

    by Claude Kramer ...
    Invertir no parece una forma de apostar, pero en el último tiempo algunos traders operan como jugadores compulsivos. Ciertos traders sufren dificultades familiares y sociales; otros, tienen incluso problemas con la ley cuando recurren al delito para continuar financiando sus operaciones. El trading no ha sido clasificado aún como un trastorno del juego, pero en muchos casos presenta aspectos en ... Read more

    RM 17.60 or Free with Kobo Plus