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Recommended For You

Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Nick Trenton ...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Read more

RM 15.87 or Free with Kobo Plus

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you
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The Power of Habit

Why We Do What We Do, and How to Change from the Award-Winning Journalist

by Charles Duhigg ...

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where ... Read more

RM 54.49

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where
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The Year of Less

How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

by Cait Flanders ...

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... Read more

RM 15.87

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided
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Unmasking Autism

The Power of Embracing Our Hidden Neurodiversity

by Devon Price ...

Series Book 1 - Unmasking Autism Series
UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</... ... Read more

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UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</...
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The ACT Workbook for OCD

Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder

by Marisa T. Mazza, PsyD ...

Stand up to OCD and take back your life. The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) to help you break free from intrusive thoughts, compulsions, and the cycle of obsessive-compulsive disorder (OCD).If you’re one of millions of people who struggle with OCD, you may experience obsessive, intrusive, or even ... Read more

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Stand up to OCD and take back your life. The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) to help you break free from intrusive thoughts, compulsions, and the cycle of obsessive-compulsive disorder (OCD).If you’re one of millions of people who struggle with OCD, you may experience obsessive, intrusive, or even
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The Porn Trap

The Essential Guide to Overcoming Problems Caused by Pornography

by Wendy Maltz, Larry Maltz ...

“An extremely helpful and much needed resource. . . . I highly recommend it."—Harville Hendrix, author of Getting the Love You Want and Receiving LoveSince the explosion of the Internet, the number of people struggling with addiction to Internet pornography has skyrocketed. But there has been a distinct lack of resources to help them until now. The Porn Trap is the first book to take a ... Read more

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“An extremely helpful and much needed resource. . . . I highly recommend it."—Harville Hendrix, author of Getting the Love You Want and Receiving LoveSince the explosion of the Internet, the number of people struggling with addiction to Internet pornography has skyrocketed. But there has been a distinct lack of resources to help them until now. The Porn Trap is the first book to take a
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Mind Over Explicit Matter

Quit Porn and Improve Intimacy through Neuroscience

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In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to ... Read more

RM 50.79

In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to
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Self Harm: The Essential Guide

by Greta McGough ...

Series series Need2Know Books
Self-harm is a much more common occurrence than we might think. It is not something we may care to think about and it is easy not to spot the signs, even the obvious ones. Yet once the thoughts invade our thinking, they are compelling.It may be you. Or someone you know and love might well be suffering in silence.This book explores the issues in a detailed and practical way, so that both sufferers ... Read more

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Self-harm is a much more common occurrence than we might think. It is not something we may care to think about and it is easy not to spot the signs, even the obvious ones. Yet once the thoughts invade our thinking, they are compelling.It may be you. Or someone you know and love might well be suffering in silence.This book explores the issues in a detailed and practical way, so that both sufferers
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Shattered Vows

Hope and Healing for Women Who Have Been Sexually Betrayed

by Debra Laaser ...

For any woman dealing with the fallout of infidelity, this sensitive and practical guide offers proven tools to help you make wise and empowering decisions as you deal with your husband’s sexual betrayal.If you have been devastated by your husband's sexual betrayal--whether an isolated incident or a long-term pattern of addiction--you don't have to live as a victim. If you choose to stay in your ... Read more

RM 48.29

For any woman dealing with the fallout of infidelity, this sensitive and practical guide offers proven tools to help you make wise and empowering decisions as you deal with your husband’s sexual betrayal.If you have been devastated by your husband's sexual betrayal--whether an isolated incident or a long-term pattern of addiction--you don't have to live as a victim. If you choose to stay in your
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Freedom from Obsessive Compulsive Disorder

A Personalized Recovery Program for Living with Uncertainty, Updated Edition

by Jonathan Grayson ...

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the ... Read more

RM 46.59

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the
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Switch

How to change things when change is hard

by Dan Heath, Chip Heath ...

**'A fantastic book.' WIRED'Witty and instructive.' WALL STREET JOURNAL'Invaluable for anyone wanting to make long-lasting change a reality.' BBC FOCUS'A must-read.' FORBES**______________________________________________We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles ... Read more

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**'A fantastic book.' WIRED'Witty and instructive.' WALL STREET JOURNAL'Invaluable for anyone wanting to make long-lasting change a reality.' BBC FOCUS'A must-read.' FORBES**______________________________________________We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles
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Finally Free

Fighting for Purity with the Power of Grace

by Heath Lambert ...

Eight gospel-centered strategies for overcoming the lure of pornography and finally breaking free.This book is not about pornography. You won't find graphic depictions about the porn industry, the catastrophic effects it has on individuals and relationships, or how to think differently about porn. If you're reading this book, you probably have some understanding of those things already—the last ... Read more

RM 50.79 or Free with Kobo Plus

Eight gospel-centered strategies for overcoming the lure of pornography and finally breaking free.This book is not about pornography. You won't find graphic depictions about the porn industry, the catastrophic effects it has on individuals and relationships, or how to think differently about porn. If you're reading this book, you probably have some understanding of those things already—the last
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When Teens Self-Harm

How Parents, Teachers and Professionals Can Provide Calm and Compassionate Support

by Monika Parkinson, Lucy Willetts, Kerstin Thirlwall ...

Supporting teens who self-harm can be stressful, with panic and anxiety muddying the waters and making it difficult to know how to respond. How do you help? What if you make it worse?This book guides you through the potential reasons for self-harming behaviour, helping you to respond with compassion and support. Quotes from young people who self-harm give insight into the mindset behind the ... Read more

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Supporting teens who self-harm can be stressful, with panic and anxiety muddying the waters and making it difficult to know how to respond. How do you help? What if you make it worse?This book guides you through the potential reasons for self-harming behaviour, helping you to respond with compassion and support. Quotes from young people who self-harm give insight into the mindset behind the
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HIV OCD Recovery

by Ali Greymond ...

This book is specifically created to help you overcome HIV OCD. Even though OCD recovery is similar for any obsession, there are many intricate details and questions that come up during the course of recovery that are “theme specific”. This is why I wrote a separate book specifically on HIV OCD.HIV OCD is extremely common and widespread, but many people are afraid to talk about it because of the ... Read more

RM 57.85

This book is specifically created to help you overcome HIV OCD. Even though OCD recovery is similar for any obsession, there are many intricate details and questions that come up during the course of recovery that are “theme specific”. This is why I wrote a separate book specifically on HIV OCD.HIV OCD is extremely common and widespread, but many people are afraid to talk about it because of the
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Dall'aggressività allo stalking

by Gessica De Cesare ...

“Mi parlano del bene e del male e presumono che io sappia di cosa si tratta. Ma io non lo so (…) parlando di bene e di male, parliamo in concreto di una circostanza di cui non conosciamo la qualità più profonda”: in questo modo Jung attribuisce una connotazione innata al male; allo stesso modo si esprime Hillman: “il cattivo seme è lì in agguato: innato, presente fin dall’infanzia.La ghianda si ... Read more

RM 19.84 or Free with Kobo Plus

“Mi parlano del bene e del male e presumono che io sappia di cosa si tratta. Ma io non lo so (…) parlando di bene e di male, parliamo in concreto di una circostanza di cui non conosciamo la qualità più profonda”: in questo modo Jung attribuisce una connotazione innata al male; allo stesso modo si esprime Hillman: “il cattivo seme è lì in agguato: innato, presente fin dall’infanzia.La ghianda si
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Aktienhandel: die neue Spielsucht

Wie die Covid-19-Pandemie eine Sucht mit gefährlichen Folgen ausgelöst hat

by Claude Kramer ...

Investieren gilt nicht als Glücksspiel, doch viele Trader verhalten sich zunehmend wie Spielsüchtige. Soziale, familiäre und rechtliche Probleme nehmen zu. Die Pandemie verstärkte diesen Trend erheblich. ... Read more

RM 17.89 or Free with Kobo Plus

Investieren gilt nicht als Glücksspiel, doch viele Trader verhalten sich zunehmend wie Spielsüchtige. Soziale, familiäre und rechtliche Probleme nehmen zu. Die Pandemie verstärkte diesen Trend erheblich.
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Réveille-toi. Si tu veux.

by Lorenzo Conticchio ...

Après ce livre, tu ne pourras plus dire que tu ne savais pas.Ce livre ne juge personne. Il révèle. Et ça dérange.Lis-le si tu oses être honnête.Sinon, reste avec tes certitudes. ... Read more

RM 46.29 or Free with Kobo Plus

Après ce livre, tu ne pourras plus dire que tu ne savais pas.Ce livre ne juge personne. Il révèle. Et ça dérange.Lis-le si tu oses être honnête.Sinon, reste avec tes certitudes.
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Leverage

The Guide to End Your Binge Eating

by Linda Vang ...

Leverage helps women who know that their binge eating must come to an end put a plan in motion to end it once and for all.Leverage dives into the frustration and complication that binge eating can create in daily life. Linda Vang outlines the tools and daily routines that are essential to breaking the habit of binge eating. Most importantly, she teaches women how to make an impact in the way they ... Read more

RM 39.79 or Free with Kobo Plus

Leverage helps women who know that their binge eating must come to an end put a plan in motion to end it once and for all.Leverage dives into the frustration and complication that binge eating can create in daily life. Linda Vang outlines the tools and daily routines that are essential to breaking the habit of binge eating. Most importantly, she teaches women how to make an impact in the way they
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CBT Workbook for Adults with Alcohol Addiction

CBT Practical Strategies for Overcoming Alcohol Cravings, Managing Triggers, and Building a Life of Sobriety

by Bergeron T. Baker ...

Transform Your Life with the Power of CBT: A Step-by-Step Guide to Overcoming Alcohol AddictionAre you tired of the cycle of alcohol addiction? Do you want to regain control over your life and build a future filled with hope and fulfillment? If so, the "CBT Workbook for Adults with Alcohol Addiction" is your essential companion on the journey to lasting recovery.This comprehensive workbook is ... Read more

RM 23.82 or Free with Kobo Plus

Transform Your Life with the Power of CBT: A Step-by-Step Guide to Overcoming Alcohol AddictionAre you tired of the cycle of alcohol addiction? Do you want to regain control over your life and build a future filled with hope and fulfillment? If so, the "CBT Workbook for Adults with Alcohol Addiction" is your essential companion on the journey to lasting recovery.This comprehensive workbook is
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लत: मैं चुन रहा हूं लत मुक्त जीवन

by आरव कुमार ...

लत: मैं चुन रहा हूं लत मुक्त जीवनविवरण: एक लत मुक्त जीवन का चयनशराब, सेक्स, ड्रग्स, सिगरेट, खरीदारी, जुआ, कैफीन, वीडियो गेम, भोजन, और सोशल मीडिया के साथ संघर्ष करने वाले एक व्यसनी से सभी प्रकार के व्यसन के लिए एक गाइड, जो नशेड़ी और उनके प्रियजनों को पहला कदम बनाने में मदद करेगा। स्वास्थ्य लाभ।"आत्म-साक्षात्कार के लिए यह मैनुअल एक पहाड़ से नहीं बल्कि कीचड़ से आता है .... मेरी योग्यता यह नहीं है कि ... Read more

RM 47.68 or Free with Kobo Plus

लत: मैं चुन रहा हूं लत मुक्त जीवनविवरण: एक लत मुक्त जीवन का चयनशराब, सेक्स, ड्रग्स, सिगरेट, खरीदारी, जुआ, कैफीन, वीडियो गेम, भोजन, और सोशल मीडिया के साथ संघर्ष करने वाले एक व्यसनी से सभी प्रकार के व्यसन के लिए एक गाइड, जो नशेड़ी और उनके प्रियजनों को पहला कदम बनाने में मदद करेगा। स्वास्थ्य लाभ।"आत्म-साक्षात्कार के लिए यह मैनुअल एक पहाड़ से नहीं बल्कि कीचड़ से आता है .... मेरी योग्यता यह नहीं है कि
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PERSONALITY DISORDER

CLINICAL INSIGHTS & PRACTICE GUIDELINES

by "MOH'D NOUR" BANI-YOUNES, Pharm D Dana AlTaweel, Pharm D Najd Alyasjeen, Pharm D Leen Albishawi, Pharm D Farah Qaryouti, Pharm D Arwa Alashqar, Pharm D Kariman Hatem, Pharm D Eman Awwad, Pharm D Alia' Saidan, Pharm D Areej Al-Manasyeh, Pharm D Marah Hussein, Pharm D . Duaa Alqhaiwi ...

Series Book 18 - MENTAL ILLNESS CENTRAL NERVOUS SYSTEM
This eBook is the premier volume of our "Mental Illness/Central Nervous System" series, focussing specifically on "PERSONALITY DISORDER". This eBook release encompasses diagnoses such as general personality disorder, paranoid personality disorder (cluster A), schizoid personality disorder (cluster A), schizotypal personality disorder (cluster A), antisocial personality disorder (cluster B), ... Read more

RM 11.89 or Free with Kobo Plus

This eBook is the premier volume of our "Mental Illness/Central Nervous System" series, focussing specifically on "PERSONALITY DISORDER". This eBook release encompasses diagnoses such as general personality disorder, paranoid personality disorder (cluster A), schizoid personality disorder (cluster A), schizotypal personality disorder (cluster A), antisocial personality disorder (cluster B),
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Unraveling Judgement

A Deep Dive into Human Psychology

by Willow R. ...

Immerse yourself in the profound exploration of human psychology with the enlightening "Unraveling Judgement: A Deep Dive into Human Psychology." This breakthrough book meticulously sheds light on the fascinating subject of judgement, offering compelling insights and groundbreaking theories."Unraveling Judgement" embarks on an explorative journey, commencing with conceptualizing judgment and ... Read more

RM 23.82 or Free with Kobo Plus

Immerse yourself in the profound exploration of human psychology with the enlightening "Unraveling Judgement: A Deep Dive into Human Psychology." This breakthrough book meticulously sheds light on the fascinating subject of judgement, offering compelling insights and groundbreaking theories."Unraveling Judgement" embarks on an explorative journey, commencing with conceptualizing judgment and
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The Easiest Way to Quickly Overcome Porn Addiction Perfect for Guys Who Lack Self Control, Who Are Weak-Willed or Frustrated

by TIFFANY JOHN ...

Are you sick of feeling like you do not have control of your life? Is your porn addiction hurting your relationships with your partner, yourfriends and your family? Are you desperate to find out how to break your addiction to porn? If so, do not panic, there are millions of otherpeople out there with porn problems just like yourself and many of them have been able to kick this addiction with the ... Read more

RM 47.68 or Free with Kobo Plus

Are you sick of feeling like you do not have control of your life? Is your porn addiction hurting your relationships with your partner, yourfriends and your family? Are you desperate to find out how to break your addiction to porn? If so, do not panic, there are millions of otherpeople out there with porn problems just like yourself and many of them have been able to kick this addiction with the
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Khushi Ke 7 Kadam

by Pavitra Kumar Sharma ...

Happiness benefits everyone like the pure laughter of children.You too can always be happy. For this the author has suggested 'Seven Steps', which are presented to you in the form of a book titled '7 Steps to Happiness'. The seven steps of happiness which the author has described are: 1. Share happiness happily 2. Do not be jealous 3. Respect everyone, Give affection to everyone 4. Interest in ... Read more

RM 21.49

Happiness benefits everyone like the pure laughter of children.You too can always be happy. For this the author has suggested 'Seven Steps', which are presented to you in the form of a book titled '7 Steps to Happiness'. The seven steps of happiness which the author has described are: 1. Share happiness happily 2. Do not be jealous 3. Respect everyone, Give affection to everyone 4. Interest in
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Recommended For You

Compulsive Behaviour eBooks

Stop Overthinking

The Power of Habit

The Year of Less

Unmasking Autism

The ACT Workbook for OCD

The Porn Trap

Mind Over Explicit Matter

Self Harm: The Essential Guide

Shattered Vows

Freedom from Obsessive Compulsive Disorder

Switch

Finally Free

When Teens Self-Harm

HIV OCD Recovery

Dall'aggressività allo stalking

Aktienhandel: die neue Spielsucht

Réveille-toi. Si tu veux.

Leverage

CBT Workbook for Adults with Alcohol Addiction

लत: मैं चुन रहा हूं लत मुक्त जीवन

PERSONALITY DISORDER

Unraveling Judgement

The Easiest Way to Quickly Overcome Porn Addiction Perfect for Guys Who Lack Self Control, Who Are Weak-Willed or Frustrated

Khushi Ke 7 Kadam