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Reference eBooks

If you like Reference eBooks, then you'll love these top picks.
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  • Taking the Mystery out of the Menu

    by Naomi Powell ...
    A pocket guide to cuisine and understanding the menu. ... Read more

    RM 21.49 or Free with Kobo Plus

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    by Steven R. Gundry, MD ...
    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

    RM 79.59

  • 一個人的小鍋料理（暢銷紀念版）：快煮10分鐘，自然無添加的平價食材，讓外宿學生、忙碌上班族、獨居者、銀髮族都能輕鬆享受營養美味的50道暖心小鍋食譜

    まいにち小鍋―――毎日おいしい10分レシピ

    by 小田真規子 ...
    Series series 五味坊
    廚房菜鳥到老手一致推薦擺脫外食、外賣、冷凍食品，不需使用成分複雜的高湯塊或湯底，10分鐘就能一次滿足健康、簡單、經濟三大願望，肉類、魚類、蔬菜各種營養一鍋搞定，提供學生、單身獨居者或上班族、雙薪家庭、銀髮族不再將就的美味自煮方案！【本書特色】★ 50道1～2人份美味健康小鍋食譜。★ 選用街頭超市隨處可見的平價食材，採買無負擔。★ 備料輕鬆、烹調快速，回家10分鐘即可開鍋。★ 不需料理技巧，沒有下廚經驗的人也可輕鬆完成。★ 一鍋搞定超精簡，省時省力好清洗。★ 健康取向，一道料理就能攝取肉、魚、蔬菜等均衡營養。★ 美味滿分，用居家常備調味料就能做出好滋味！★ 每道食譜還提供熱量標示，幫助有效控制體重。★ 適合忙碌的學生與上班族，獨居者、銀髮族也很方便【本書內容】「每天回到家都晚了，也累了，所以最... ... Read more

    RM 35.75 or Free with Kobo Plus

  • The Food of Malaysia

    62 Easy-to-follow and Delicious Recipes from the Crossroads of Asia

    by Wendy Hutton ...
    Series series Authentic Recipes Series
    Create flavorful and visually stunning dishes with this easy-to-follow Malaysian cookbook.The Food of Malaysia presents over 62 easy-to-follow recipes with detailed descriptions of Malaysian cooking methods and ingredients, enabling you to reproduce the exotic flavors of Malaysia in your own kitchen.Malaysia's cuisine is an exciting blend of Malay, Chinese, Indian, and European cooking. Drawing on ... Read more

    RM 28.59

  • 增肌減脂・一盤搞定

    by 于康, 李寧 ...
    ★ 減肥不是減重而是減脂，增肌是健康減脂的捷徑！＼＼為什麼／／瘋狂運動仍然瘦不下來？瘦下來很快又反彈？不吃不喝依然長肉？因為沒吃對！飲食不均衡，導致身體成分比例失衡。脂肪堆積、肌肉不足，代謝跟著變差。別怕吃，但千萬別吃錯！跟著這樣吃，一餐一盤。健康瘦，可以更輕鬆！掌握一餐一盤食物比例，想不瘦都很難！☆ 1/4 優質蛋白質☆ 1/4 多元主食☆ 1/2 黃金蔬果跟著食譜這樣吃！減脂增肌一盤搞定！｜｜一餐一盤搭配重點｜｜● 肉類選擇蒸、煮、燉、燜、川燙等方式烹煮，更容易被人體消化分解。● 避免過多的調味，若需要添加調味料，粉類會比醬類更好。｜｜本書特色｜｜● 用科學的方式減脂增肌食譜選擇高蛋白、高纖維、中低熱量、飽足感強的食材，在減脂過程中不會挨餓。料理分量皆有嚴格秤重，用... ... Read more

    RM 33.49

  • 攏吼蕊啦！我那荒謬又精彩的料理與人生：移住法國 × 考證照 × 找工作 × 自媒體，一場旅外學廚大冒險

    by 阿辰師(周胤辰) ...
    Series series 尋味指南
    Youtube五十萬訂閱、數支影片突破百萬觀看，動不動搭訕路人、跑到陌生人家做菜，將控肉飯、炒三杯雞等臺灣味帶進法國餐廳，堪稱「里昂的亞洲大使」，「攏吼蕊啦！」不只是句口頭禪，更是人生酸甜苦辣的縮影，阿辰師荒唐離奇、令人大開眼界的人生經歷，通通都在這裡！法文硬聊學習術法文愈艱深難懂，愈要放寬心胸去學，從宿舍、球場、甚至路上，都是阿辰師的法文練習場。地獄般的謀職困境拿到證照後可不是一帆風順，各種曲折離奇的餐廳實習、工作遭遇，為了適應環境所付出的努力，都會讓人再次充滿勇氣，繼續前行。無所畏懼的轉型之路賣麵包和杏仁茶、早午餐店店長、私廚、創業當老闆、成為Youtuber，豐富的生活歷練告訴你，沒有什麼不可能！從對未來的迷茫，到找尋自己的一片天，本書收錄阿辰師隻身一人到里昂學語言、法式料理，經歷創業、經營Youtube頻道直到今日，超過十年的精彩故事，希望能夠帶給你不同的啟發。... ... Read more

    RM 39.66

  • 坐月子補氣調養

    by 梁慧敏 ...
    *此書為固定版面格式，建議使用平板或電腦閱讀*老一輩的人常說「坐好月子，健康一輩子」。如果月子沒有做好調養，容易有腰痠背痛、皮膚鬆弛、內臟下垂、子宮下垂、膀胱下垂、陰道鬆弛等後遺症，所以產後坐月子，在東方社會行之有年。本書即以科學坐月子的觀念來設計菜單。總共六十多道簡單、方便又營養可口的坐月子料理，內容包括產後燉補湯、清爽小菜、美味甜點、健康茶飲等，菜色豐富，從產後第一週吃到第三、四週，天天都能變化花樣，即使是小家庭自己下廚，也可以輕鬆完成，讓辛苦的媽媽們得到最均衡、最豐富的坐月子調養。書中每道食譜皆附最佳食用方式和婆婆媽媽小秘方，提供各種實用的坐月子知識，教您根據個人體質和需求，事先作好營養規劃，儘量清爽、不油膩，坐好月子也不怕產後身材走樣！ ... Read more

    RM 14.86

  • Masala Lab

    The Science of Indian Cooking

    by Krish Ashok ...
    Ever wondered why your grandmother threw a teabag into the pressure cooker while boiling chickpeas, or why she measured using the knuckle of her index finger? Why does a counter-intuitive pinch of salt make your kheer more intensely flavourful? What is the Maillard reaction and what does it have to do with fenugreek? What does your high-school chemistry knowledge, or what you remember of it, have ... Read more

    RM 12.55

  • 深夜小酌！下酒菜研究所：157道搭酒最對味的新食感小菜

    by 小田真規子 ...
    Translated by 黃筱涵 ...
    Series series 好日好食
    ＼ 日本料理食譜大賞．四次得主 ／顛覆下酒菜不只是料理，更是一種娛樂！透過香氣、口感、鹹味、鮮味、溫度、刺激，157道靈魂下酒菜食譜和烹飪知識，提供味蕾新享受，初次嘗試的人也能輕鬆製作！豐富的漫畫和插圖，供你愉快的閱讀體驗，一旦你做出來並吃掉它，你會驚訝的說––「這真的是我做的嗎？」【內容簡介】＼ 歡迎來到「下酒菜研究所」 ／／一個集合眼耳鼻舌的美味食堂＼（1）下酒菜由六大特色組成：香氣、口感、鹹味、鮮味、溫度、刺激。【香氣】◎香腸佐芥末籽醬→芥末籽醬的酸味，能夠中和油膩的滋味，每一口都充滿鮮香。◎橙香肉湯→酸酸甜甜的柑橘香，舒緩舌頭味蕾，緊接著又從鼻腔深處聞到銳利的香氣。【... ... Read more

    RM 37.77

  • The Domestic Goddess Wannabe Bakes

    by Diana Gale ...
    Combining favourite Asian ingredients with all-time classic bakes from around the world, Diana’s easy-to-follow instructions and beautifully photographed recipes are ideal for kitchen novices and experienced cooks alike, and will guide you smoothly to baking success. ... Read more

    RM 79.50

  • 如何品嘗？簡單練習，打造專屬自己的風味資料庫

    How to Taste: A Guide to Discovering Flavor and Savoring Life

    by 曼迪·納格利奇, Mandy Naglich ...
    Series series earth
    ✦入圍美國Spirited Awards「最佳新飲品文化與歷史書籍」You love to eat. But do you know how to taste?敏銳味覺不一定靠天賦，而是可以練習培養的技能。解鎖味覺與嗅覺的奧祕，讓每一口食物都化為一場日常探險。這是一趟味覺探索旅程，帶你從日常飲食中發掘無限風味的奧祕。你不必成為世界級的杯測師，也不需要昂貴的餐酒專業設備，只要透過日常的吃喝練習，就能提升感官敏銳度，讓生活變得更有滋味。作者以親身經歷出發，從一名自釀啤酒愛好者到成為高級侍酒師（Advanced Cicerone），深入淺出地解釋味覺與嗅覺如何運作，並分享簡單實用的練習方法，幫助你學會辨識、描述並記住那些令人難忘的美好滋味。無論是超市架上的平價紅酒、街角小吃店的炸物，還是溫暖細膩的家常料理，只要懂得品嘗，每一口都能帶來豐富的感官體驗。書中以酒、咖啡、巧克力與起士為例 ... Read more

    RM 59.17

  • 低烹慢煮：60道完美易學的低溫烹調食譜，家庭廚房也能端出專業水準的Sous Vide料理

    by 蘇彥彰(Jimmy Su) ...
    ◆低溫烹調背後的科學◆如何做出切面粉嫩、肉汁飽滿不乾柴的完美料理？祕密就是——Sous Vide低溫烹調大廚教你活用家中各種工具，電鍋x烤箱x瓦斯爐x水波爐x保溫容器x低溫烹調機只要控制好料理的溫度與時間，就能保有食材的最佳口感，輕鬆做出五星級的Sous Vide料理。低溫烹調就是「恆溫烹煮」，法文是Sous Vide（真空狀態），台灣有人將其音譯成「舒肥」，與其用音譯詞，不如直接翻成「低溫烹調」還比較淺顯易懂。低溫烹調既簡單、成功率又高，就算是料理新手也不會失敗，學會這個技術可以讓廚藝愛好者在家就能做出餐廳等級的料理。最棒的是，你不一定要購買專業器材，只要運用家裡就有的基本工具，家庭廚房也可以端出五星級美味，人人都可以是廚神！【什麼是低溫烹調？】低溫烹調其實就是從頭到尾都用固定的溫度烹煮食物。低溫烹調所使用的溫度會依照不同的食材而有不同的溫度，從50～75度不等 ... Read more

    RM 54.64 or Free with Kobo Plus

  • 國民媽媽的養生湯飯糰

    by 宜手作 ...
    Series series 五味坊
    國民媽媽宜手作X日本國寶高湯大師辰巳芳子宜手作【隱藏版】私房食譜大公開，簡單的米飯糰，泡進鮮美又健康的大師湯品裡，在傳統中變化出創新的美妙輕食菜單。宜手作：「我喜歡將高湯加入料理中提高食物的鮮度和美味。因此常備各種高湯在冰箱，隨時可取用。高湯是營養的料理，即使單喝配上白飯也能元氣滿滿，高湯泡飯糰就常常是我們家簡單有力的早餐。偶然間，讀了日本國寶高湯大師辰巳芳子的著作《生命與味覺》（積木文化出版），讓我對高湯的認知與學習更上一層樓，於是參考她的兩道湯品，創作出兩款『養生湯飯糰』：香菇高湯泡飯糰、番茄冷湯泡飯糰。」簡單、好吃又健康，忙碌的人也很容易做，邀您一起來品嘗。 ... Read more

    RM 6.17

  • The Complete Cooking for Two Cookbook, 10th Anniversary Edition

    700+ Recipes for Everything You'll Ever Want to Make

    by America's Test Kitchen ...
    The 10th anniversary edition of the New York Times bestseller—more than 640,000 sold—updated with more than 200 new recipes, new photography, and updated equipment buying recommendations.Learn the ins and outs of successful small-scale cooking from the experts who wrote the book on it. This groundbreaking collection was the first to reengineer recipes to serve just two and even after 10 years it ... Read more

    RM 60.19

  • Big Vegan Flavor

    Techniques and 150 Recipes to Master Vegan Cooking

    by Nisha Vora ...
    **The instant New York Times bestseller2025 James Beard Foundation Award NomineeNamed a Best Cookbook of 2024 by NPR, VegNews, and The Portland Press HeraldA groundbreaking and comprehensive “vegan flavor bible”—with 150 must-make recipes—from the wildly popular home cook and creator behind Rainbow Plant Life**With more than two million devoted fans online, Nisha Vora has become the trusted source ... Read more

    RM 76.99

  • Grist

    A Practical Guide to Cooking Grains, Beans, Seeds, and Legumes

    by Abra Berens ...
    As featured in Epicurious, Modern Farmer, Refinery29, Shape, Plated, Eater, Food52, Midwest Living, Bon Appetit, MindBodyGreen, The Infatuation, Associated Press, On the Menu and NPR's The Splendid Table.**Make grains the easiest, healthiest, and most exciting stars on your table.Grist is the only grain and legume cookbook you need. Abra Berens, a James Beard semifinalist for Outstanding Chef: ... Read more

    RM 65.89

  • 廚藝祕訣超圖解：700則美味的關鍵祕訣，超強剖面透視圖解，瞬間提升你的廚藝！

    by 亞瑟・凱納(Arthur Le Caisne) ...
    Translated by 林惠敏 ...
    Series Book 23 - 悠活YOHO
    ★甫出版即躍登法國亞馬遜飲食文化類暢銷書第一名★已售出西班牙、俄國、中國、韓國、荷蘭、義大利、德國、日本等多國版權★本書特聘法國新生代插畫家，量身繪製超易懂烹飪圖解完全按照食譜或影片作法來料理，但不管做了幾次卻老是失敗？那是因為大廚們忘了告訴你**「料理的關鍵祕密」****！**全書以逾500****幅全角度彩色插畫，將這些美味的科學知識化繁為簡，讓你瞬間就能內化吸收，精準提升你的廚藝！▲為什麼用鋸齒刀切肉，會比用一般刀切的肉更加美味多汁？——因為用鋸齒刀切肉時，會使肉的切面更加粗糙，除了能使加熱時產生梅納反應面積更多，讓肉質更香更酥脆，還能吸附更多的美味醬汁。</... ... Read more

    Was RM 52.75 Now RM 44.82

  • The Perfect Loaf

    The Craft and Science of Sourdough Breads, Sweets, and More: A Baking Book

    by Maurizio Leo ...
    JAMES BEARD AWARD WINNER • IACP AWARD WINNER • NEW YORK TIMES BESTSELLER • A dynamic, authoritative sourdough baking bible for those looking to build confidence in the craft with a wide range of foolproof recipes, from pan loaves to pizza to doughnuts, by the beloved blogger and resident bread baker at Food52“Maurizio Leo has given all bread-heads, whether newbies or experienced bakers, the ideal ... Read more

    RM 36.39

  • A Thousand Feasts

    Small Moments of Joy … A Memoir of Sorts

    by Nigel Slater ...
    THE INSTANT #1 SUNDAY TIMES BESTSELLERFrom award-winning writer Nigel Slater, comes a new and exquisitely written collection of notes, memoir, stories and small moments of joy.'Nigel Slater’s prose is the rarest delicacy of all: exquisite yet effortless, filled with heart, tenderness, yearning and humour' ELIZABETH DAYFor years, Nigel Slater has kept notebooks of curiosities and wonderings, penned ... Read more

    RM 70.09

  • Food of London

    A Culinary Tour of Classic British Cuisine

    by Kathryn Hawkins ...
    Series series Food Of The World Cookbooks
    The Food of London explores the ethnic influences in multicultural London and discovers the stars behind the 'new London cuisin'.This unique volume of over 60 recipes reveals the treasures of London-style cooking. Discover the all-time favorite, Cod & Chips, as well as other delicious and easy to prepare dishes such as Smoked Haddock Tart, Roast Red Leg of Partridge, Pears with Stilton and Walnut ... Read more

    RM 28.59

  • Justine Cooks: A Cookbook

    Recipes (Mostly Plants) for Finding Your Way in the Kitchen

    by Justine Doiron ...
    NEW YORK TIMES BESTSELLER • Find and refine your cooking style through 110 approachable and innovative plant-forward recipes from popular blogger and social media storyteller Justine Doiron.“Justine Cooks is like your culinary buddy, encouraging you to try those daring flavor combos or master techniques you thought were out of reach. It’s an indispensable guide for both seasoned chefs and home ... Read more

    RM 25.09

  • Easy Chinese Recipes

    Family Favorites From Dim Sum to Kung Pao

    by Bee Yinn Low ...
    Cook all your favorite Chinese dishes at home with this easy-to-follow Chinese cookbook!Growing up in a Chinese household in Malaysia where cuisine and culture were inseparable, Bee Yinn Low developed a deep love and appreciation for food. Her early memories of helping her mother prepare steamy and fragrant Chinese meals solidified into a way of life for Bee as a working woman in Southern ... Read more

    RM 57.29

  • 林姓主婦的晚餐餐桌提案：4種生活情境 Ｘ 8組餐桌提案＝32套美味一桌菜

    by 林姓主婦 ...
    Series Book 68 - 好日好食
    **25萬粉絲追蹤按讚主婦燈塔再啟，第五部作品強力問世！4種生活情境Ｘ8組餐桌提案＝32套美味一桌菜**137道好吃家常菜全攻略看了會讓你迫不及待想為家人做飯！這些晚餐時光留下的味蕾記憶、溫暖氛圍，未來，將成為孩子想起「家」時珍貴的回憶。【內容簡介】與家人共享幸福時光的家庭餐桌提案，為孩子打造專屬的美味回憶！一天三十分鐘的晚餐時光，說起來微不足道，卻能編織出一段好細好長的溫柔回憶，把一家人串在一起，療癒彼此。而你，是否想為家人料理，卻沒時間、或苦無方法？書中已搭配好32套「四菜一湯」餐桌，是數年來兩個兒子吃過還想再吃、指定收錄的最愛菜色！若對料理不嫻熟，也別給自己太大壓力（摟～）只要有空時，挑簡單的料理下手，輕鬆看待、量力而為，相信孩子仍會感受到父... ... Read more

    RM 49.10

  • Mini Nonya Favourites

    by Lee Geok Boi ...
    Series series Periplus Mini Cookbook Series
    The original Asian fusion, Nonya cuisine developed from the 15th 17th century Chinese who settled in the Indonesian archipelago, Peninsular Malaysia, and Singapore. Nonya cooking is the result of blending Chinese ingredients with local Malay spices. Nonya Favorites contains everything you need to create 100 easy and authentic Nonya recipes for condiments, noodles, soups, breads, fish, shellfish, ... Read more

    RM 17.89