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Lydbøker

Outlive

The Science and Art of Longevity

av Peter Attia MD ...

Fortalt av Peter Attia MD ...

Uforkortet

17 timer 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Les mer

236,72 kr

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... Les mer
Lydbøker

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

av Arthur C. Brooks ...

Fortalt av Arthur C. Brooks ...

Uforkortet

5 timer 49 min

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... Les mer

165,70 kr

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our
... Les mer
Lydbøker

Hydration Hacks: Simple Secrets for a Healthier You

"Elevate your health journey! Dive into our audiobook filled with simple hydration hacks for your best self."

av Alaric Waverly ...

Fortalt av Alan Winnigton ...

Uforkortet

1 time 12 min

Hydration Hacks: Simple Secrets for a Healthier You⭐⭐ A Simplified Guide with Easy Explanations ⭐⭐Are you ready to enhance your well-being and transform your health through the power of hydration?Searching for a complete guide that will provide you with all the essential tools and insights for optimizing your hydration?Look no further!This audiobook is your ultimate ... ... Les mer

35,03 kr eller gratis med Kobo Plus

Hydration Hacks: Simple Secrets for a Healthier You⭐⭐ A Simplified Guide with Easy Explanations ⭐⭐Are you ready to enhance your well-being and transform your health through the power of hydration?Searching for a complete guide that will provide you with all the essential tools and insights for optimizing your hydration?Look no further!This audiobook is your ultimate ...
... Les mer
Lydbøker

Revive Your Health: Secrets to Living Life Fully Brighter

"Unlock vibrant living with our audio guide, Revive Your Health: Secrets to Living Life Fully Brighter!"

av Ansel Vexley ...

Fortalt av Nick Porter ...

Uforkortet

1 time 59 min

Revive Your Health: Secrets to Living Life Fully Brighter⭐⭐ A Simplified Guide with Explanations ⭐⭐Are you ready to take charge of your health and enhance your well-being, embracing a vibrant life?Seeking a comprehensive resource that offers everything you need to transform your life through health and wellness insights?Your quest ends here!This guide is your ultimat... ... Les mer

52,08 kr eller gratis med Kobo Plus

Revive Your Health: Secrets to Living Life Fully Brighter⭐⭐ A Simplified Guide with Explanations ⭐⭐Are you ready to take charge of your health and enhance your well-being, embracing a vibrant life?Seeking a comprehensive resource that offers everything you need to transform your life through health and wellness insights?Your quest ends here!This guide is your ultimat...
... Les mer
Lydbøker

In Your Prime

Older, Wiser, Happier

av India Knight ...

Fortalt av India Knight ...

Uforkortet

6 timer 39 min

Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight.Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown up, but we seldom feel it.With In Your Prime, India ... Les mer

129,24 kr

Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight.Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown up, but we seldom feel it.With In Your Prime, India
... Les mer
Lydbøker

Delightful Little Book on Aging, A

av Stephanie Raffelock ...

Fortalt av Stephanie Raffelock ...

Uforkortet

2 timer 6 min

A Delightful Little Book on Aging:All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are ... Les mer

80,48 kr eller gratis med Kobo Plus

A Delightful Little Book on Aging:All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are
... Les mer
Lydbøker

La Nueva Edad

La ciencia ha cambiado las reglas del envejecimiento: así puedes aprovecharlo

av Francesca Saez ...

Fortalt av Francesca Saez ...

Uforkortet

1 time 6 min

¿Y si la vejez no fuera el final, sino el comienzo de una nueva era?La ciencia ha cambiado las reglas del juego, y tú puedes ser parte de esta revolución.En La Nueva Edad, descubrirás cómo los últimos avances científicos y tecnológicos están desafiando los límites del envejecimiento. Desde terapias génicas hasta reprogramación celular, pasando por la nutrición celular y la inteligencia artificial, ... Les mer

56,72 kr eller gratis med Kobo Plus

¿Y si la vejez no fuera el final, sino el comienzo de una nueva era?La ciencia ha cambiado las reglas del juego, y tú puedes ser parte de esta revolución.En La Nueva Edad, descubrirás cómo los últimos avances científicos y tecnológicos están desafiando los límites del envejecimiento. Desde terapias génicas hasta reprogramación celular, pasando por la nutrición celular y la inteligencia artificial,
... Les mer
Lydbøker

Embrace Your Sixties

A New Life for Aging Women, Older Women and Wild Crones

av Lesley Paterson ...

Fortalt av Yvette Deschamps ...

Serie Lydbok 1 - Let's Rethink
Uforkortet

4 timer 8 min

As you approach your sixties does the idea of becoming an older women depress you and fill you with dread?Fear not— this can be the very best decade of your life!Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It ... Les mer

56,72 kr eller gratis med Kobo Plus

As you approach your sixties does the idea of becoming an older women depress you and fill you with dread?Fear not— this can be the very best decade of your life!Aging is not fun. It can be a very difficult time as we see our bodies changing, as we realize we are saying goodbye to our youth. It can be a time of grieving. However, it can also be a time when we experience our greatest freedom. It
... Les mer
Lydbøker

How Did This Happen?

Poems for the Not So Young Anymore

av Mary D. Esselman, Elizabeth Ash Vélez ...

Fortalt av Christine Lakin, Karissa Vacker, Dan Woren, Erin Bennett ...

Uforkortet

3 timer 25 min

From the bestselling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of "aging while female." ... Les mer

171,99 kr

From the bestselling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of "aging while female."
... Les mer
Lydbøker

Holistic Fitness: Manage a Fitness Plan Even if You Have a Hectic Lifestyle (A Beginner's Guide to Timeless Home Remedies & Simple Solutions for Natural Wellness)

av Richard Hentz ...

Fortalt av Digital Voice Mason G ...

Uforkortet

2 timer 4 min

This audiobook is narrated by a digital voice.The book begins by defining the essence of holistic fitness, emphasizing the interconnectedness of the body, mind, and spirit. It explores the significance of integrating these dimensions to achieve total wellbeing, setting the stage for a holistic approach to health and fitness.Readers embark on a journey to understand the foundations of holistic ... Les mer

75,65 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.The book begins by defining the essence of holistic fitness, emphasizing the interconnectedness of the body, mind, and spirit. It explores the significance of integrating these dimensions to achieve total wellbeing, setting the stage for a holistic approach to health and fitness.Readers embark on a journey to understand the foundations of holistic
... Les mer
Lydbøker

My Last Eight Thousand Days

An American Male in His Seventies

av Lee Gutkind ...

Fortalt av Johnny Heller ...

Uforkortet

7 timer 11 min

As founding editor of Creative Nonfiction and architect of the genre, Lee Gutkind played a crucial role in establishing literary, narrative nonfiction in the marketplace and in the academy. A longstanding advocate of New Journalism, he has reported on a wide range of issues—robots and artificial intelligence, mental illness, organ transplants, veterinarians and animals, baseball, motorcycle ... Les mer

189,28 kr

As founding editor of Creative Nonfiction and architect of the genre, Lee Gutkind played a crucial role in establishing literary, narrative nonfiction in the marketplace and in the academy. A longstanding advocate of New Journalism, he has reported on a wide range of issues—robots and artificial intelligence, mental illness, organ transplants, veterinarians and animals, baseball, motorcycle
... Les mer
Lydbøker

My Power 60 System

The 5 Essentials for Living a Happy, Healthy and Vibrant Life

av Billy Rice ...

Fortalt av Myron Abernathy ...

Uforkortet

2 timer 1 min

Billy Rice is a graduate of Howard University, School of Law, the University of Delaware and the prestigious private school, William Penn Charter. He went from a burnout executive with chronic illnesses to a healed thriving peaceful entrepreneur, so he could help others go from overweight, chronic diseases and stressed out to reversing their chronic illnesses, living their bliss, and finding their ... Les mer

142,03 kr eller gratis med Kobo Plus

Billy Rice is a graduate of Howard University, School of Law, the University of Delaware and the prestigious private school, William Penn Charter. He went from a burnout executive with chronic illnesses to a healed thriving peaceful entrepreneur, so he could help others go from overweight, chronic diseases and stressed out to reversing their chronic illnesses, living their bliss, and finding their
... Les mer
Lydbøker

Chopra Value Collection

Everyday Immortality; Ageless Body, Timless Mind; Journey Into Healing

av Deepak Chopra M.D. ...

Fortalt av Deepak Chopra M.D. ...

Forkortet

4 timer 40 min

This three-story collection includes:Ageless Body, Timeless MindAgeless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in ... Les mer

122,62 kr

This three-story collection includes:Ageless Body, Timeless MindAgeless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in
... Les mer
Lydbøker

India Knight's Beauty Edit

The essential make up and skin care guide from the beloved Sunday Times beauty columnist

av India Knight ...

Fortalt av India Knight ...

Uforkortet

5 timer 35 min

Brought to you by Penguin.With beauty, as with so much else, knowledge is power.Here's all of mine.Why has my favourite eyeliner stopped looking flattering?What can I do about the skin on my neck?Am I too old for contour? What is contour?Every week, tens of thousands of women turn to India Knight's beauty column in the Sunday Times Style Magazine, to be directed to ... ... Les mer

180,94 kr

Brought to you by Penguin.With beauty, as with so much else, knowledge is power.Here's all of mine.Why has my favourite eyeliner stopped looking flattering?What can I do about the skin on my neck?Am I too old for contour? What is contour?Every week, tens of thousands of women turn to India Knight's beauty column in the Sunday Times Style Magazine, to be directed to ...
... Les mer
Lydbøker

On the Brink of Everything

Grace, Gravity, and Getting Old

av Parker J. Palmer ...

Fortalt av Steve Carlson ...

Uforkortet

5 timer 27 min

From beloved bestselling author Parker J. Palmer (Let Your Life Speak) comes a beautiful book of meditations and reflections on eight decades of life, the process of aging, his own spiritual journey (which has never been confined to a creed), and his vocation as a writer and thinker.On the Brink of Everything is an exploration of Parker Palmer's experience of living and aging, written in hopes of ... Les mer

151,40 kr

From beloved bestselling author Parker J. Palmer (Let Your Life Speak) comes a beautiful book of meditations and reflections on eight decades of life, the process of aging, his own spiritual journey (which has never been confined to a creed), and his vocation as a writer and thinker.On the Brink of Everything is an exploration of Parker Palmer's experience of living and aging, written in hopes of
... Les mer
Lydbøker

Die Kunst, das Leben anzunehmen

Wie Sie wahre Stärke für die Herausforderungen des Alltags gewinnen können

av Kurt Tepperwein, Kurt Tepperwein ...

Fortalt av Peter Wolter ...

Forkortet

3 timer 4 min

Oft stoßen wir im Alltag an unsere Grenzen, wenn wir von der Arbeit gestresst sind, zu viele Verpflichtungen eingehen oder ungeahnte Schicksalsschläge das Leben erschweren. Da verliert man schnell die eigene Zuversicht und Unzufriedenheit macht sich breit. Der bekannte Lebensberater und Coach Kurt Tepperwein zeigt, wie man seinen Fokus auf die positiven Aspekte lenkt und das Leben so annehmen kann ... Les mer

149,00 kr eller gratis med Kobo Plus

Oft stoßen wir im Alltag an unsere Grenzen, wenn wir von der Arbeit gestresst sind, zu viele Verpflichtungen eingehen oder ungeahnte Schicksalsschläge das Leben erschweren. Da verliert man schnell die eigene Zuversicht und Unzufriedenheit macht sich breit. Der bekannte Lebensberater und Coach Kurt Tepperwein zeigt, wie man seinen Fokus auf die positiven Aspekte lenkt und das Leben so annehmen kann
... Les mer
Lydbøker

Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned

A Personal Account to Aid Families in Approaching the End-of-Life Challenge

av Loving Son ...

Fortalt av Jon Rose ...

Uforkortet

3 timer 16 min

For families walking through the final chapter of a loved one’s life, nothing truly prepares you for the emotional weight of hospice care. In Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned, one son shares the deeply personal story of caring for his mother during her final months, and the life-changing lessons learned along the way.This is not a medical textbook. It is a ... Les mer

47,25 kr eller gratis med Kobo Plus

For families walking through the final chapter of a loved one’s life, nothing truly prepares you for the emotional weight of hospice care. In Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned, one son shares the deeply personal story of caring for his mother during her final months, and the life-changing lessons learned along the way.This is not a medical textbook. It is a
... Les mer
Lydbøker

The Menopause Moment

Mindset, Hormones and Science for Optimal Longevity

av Kelly Casperson M.D. ...

Fortalt av Kelly Casperson M.D. ...

Uforkortet

11 timer 15 min

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give ... Les mer

302,90 kr

What if everything you've been told about midlife and menopause is wrong?For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one.This book is not here to tell you what to do; it's here to give
... Les mer
Lydbøker

A Brain for Life

How to Keep Your Brain Healthy, Live Longer and Avoid Burnout

av Dr Sabine Donnai ...

Uforkortet

6 timer 24 min

202,40 kr

FORHÅNDSBESTILL
Lydbøker

Buddha and Einstein Walk into a Bar

How New Discoveries about Mind, Body, and Energy Can Help Increase Your Longevity

av Guy Joseph Ale, Claire Bloom ...

Fortalt av Stefan Rudnicki ...

Uforkortet

6 timer 58 min

Buddha and Einstein Walk into a Bar explores the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown—just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being.You could ... Les mer

188,90 kr eller gratis med Kobo Plus

Buddha and Einstein Walk into a Bar explores the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown—just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being.You could
... Les mer
Lydbøker

Welcome: Accueillir le temps qui passe

av Estelle Lefébure ...

Fortalt av Estelle Lefébure ...

Uforkortet

3 timer 44 min

Welcome, c'est un hymne au temps qui passe. Aux plaisirs que procure l'existence. Au bonheur de s'épanouir encore et toujours. Au fil des pages, je vous livre mon expérience de mère, de grand-mère, de compagne, de femme active qui, je l'espère, vous convaincra que notre vie n'a rien à voir avec l'âge que l'on a : elle est le reflet de qui nous sommes. Welcome, c'est ma méthode pour apprendre à ... Les mer

213,20 kr

FORHÅNDSBESTILL

Welcome, c'est un hymne au temps qui passe. Aux plaisirs que procure l'existence. Au bonheur de s'épanouir encore et toujours. Au fil des pages, je vous livre mon expérience de mère, de grand-mère, de compagne, de femme active qui, je l'espère, vous convaincra que notre vie n'a rien à voir avec l'âge que l'on a : elle est le reflet de qui nous sommes. Welcome, c'est ma méthode pour apprendre à
... Les mer
Lydbøker

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

av Dr Mary Claire Haver ...

Fortalt av Dr Mary Claire Haver ...

Uforkortet

9 timer 45 min

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician ... Les mer

180,94 kr

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLERMenopause is inevitable. Suffering through it is not.This is the empowering approach that pioneering women’s health advocate and obstetrician
... Les mer
Lydbøker

The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

av Dr. Mindy Pelz ...

Fortalt av Dr. Mindy Pelz ...

Uforkortet

4 timer 52 min

**A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?**As if from out of nowhere, you experience symptoms such as sleepless nights, irritable ... Les mer

142,03 kr

**A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?**As if from out of nowhere, you experience symptoms such as sleepless nights, irritable
... Les mer
Lydbøker

New Man Journey

Finding Meaning in Retirement

av Steve Silver ...

Fortalt av Steve Silver ...

Uforkortet

6 timer 44 min

Retirement. You’ve worked for it, planned for it, and dreamed about it: life’s great permanent vacation. But what if retirement could be measured in more than hours on the beach, days on the golf course, and weeks of travel? What if retirement were the beginning, not the end, of your life’s greatest work? What if the rest of your life could be the best of your life? New Man Journey is for any man ... Les mer

265,03 kr eller gratis med Kobo Plus

Retirement. You’ve worked for it, planned for it, and dreamed about it: life’s great permanent vacation. But what if retirement could be measured in more than hours on the beach, days on the golf course, and weeks of travel? What if retirement were the beginning, not the end, of your life’s greatest work? What if the rest of your life could be the best of your life? New Man Journey is for any man
... Les mer

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Anbefalt for deg

Aldring Lydbøker

Outlive

From Strength to Strength

Hydration Hacks: Simple Secrets for a Healthier You

Revive Your Health: Secrets to Living Life Fully Brighter

In Your Prime

Delightful Little Book on Aging, A

La Nueva Edad

Embrace Your Sixties

How Did This Happen?

Holistic Fitness: Manage a Fitness Plan Even if You Have a Hectic Lifestyle (A Beginner's Guide to Timeless Home Remedies & Simple Solutions for Natural Wellness)

My Last Eight Thousand Days

My Power 60 System

Chopra Value Collection

India Knight's Beauty Edit

On the Brink of Everything

Die Kunst, das Leben anzunehmen

Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned

The Menopause Moment

A Brain for Life

Buddha and Einstein Walk into a Bar

Welcome: Accueillir le temps qui passe

The New Menopause

The Menopause Reset

New Man Journey