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Outlive

The Science and Art of Longevity

av Peter Attia MD ...

Fortalt av Peter Attia MD ...

Uforkortet

17 timer 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Les mer

231,56 kr

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... Les mer
Lydbøker

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

av Arthur C. Brooks ...

Fortalt av Arthur C. Brooks ...

Uforkortet

5 timer 49 min

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... Les mer

162,09 kr

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our
... Les mer
Lydbøker

Paleo Diet: The Ultimate Guide to Natural Eating for Health (A Complete Guide for Paleo Diet Solution and Recipes of Paleo Diet for Weight Loss)

av Kenneth Whittle ...

Fortalt av Digital Voice Mason G ...

Uforkortet

2 timer 1 min

This audiobook is narrated by a digital voice.This book contains proven steps and strategies on how to rapidly lose weight by following the paleo diet.If you follow the guidelines presented herein, i do not doubt in my mind that you will be able to succeed in the 60 day paleo challenge as well. The recipes and bits of advice found in this book serve to guide you in a direction that leads to ... Les mer

74,01 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.This book contains proven steps and strategies on how to rapidly lose weight by following the paleo diet.If you follow the guidelines presented herein, i do not doubt in my mind that you will be able to succeed in the 60 day paleo challenge as well. The recipes and bits of advice found in this book serve to guide you in a direction that leads to
... Les mer
Lydbøker

Manual de Estética

Introducción y Práctica para Spa y Clínicas Estéticas

av David Isaac Ruiz ...

Fortalt av Dave Rivers ...

Uforkortet

8 timer 57 min

En Mayo de 2017 publicamos la primera edición de este manual de estética, el cual en estos tres años de promoción continua ha recibido una grandiosa aceptación del público de lectores de habla hispana, inglesa y traducido a otros seis idiomas de los continentes de Europa y Asia. Consideramos que la salud y el bienestar de nuestros queridos lectores es un tema delicado y de mucha importancia, por ... Les mer

106,52 kr eller gratis med Kobo Plus

En Mayo de 2017 publicamos la primera edición de este manual de estética, el cual en estos tres años de promoción continua ha recibido una grandiosa aceptación del público de lectores de habla hispana, inglesa y traducido a otros seis idiomas de los continentes de Europa y Asia. Consideramos que la salud y el bienestar de nuestros queridos lectores es un tema delicado y de mucha importancia, por
... Les mer
Lydbøker

A Year to Live

How to Live This Year as if it Were Your Last

av Stephen Levine ...

Fortalt av Stephen Levine ...

Uforkortet

3 timer 17 min

If you had only one year left to live, what would you do? When Stephen Levine posed this question to himself, it led to a profound, year-long experiment in conscious living that is fully revealed in A Year to Live. Carefully planned as a series of month-by-month practices and meditations, A Year to Live brings the dying process into the full light of awareness. Join this bestselling author and ... Les mer

166,63 kr

If you had only one year left to live, what would you do? When Stephen Levine posed this question to himself, it led to a profound, year-long experiment in conscious living that is fully revealed in A Year to Live. Carefully planned as a series of month-by-month practices and meditations, A Year to Live brings the dying process into the full light of awareness. Join this bestselling author and
... Les mer
Lydbøker

Baby Boomers

The First Generation of Teenagers That Adults Considered Important!

av Owen Jones ...

Fortalt av Jason Wang ...

Uforkortet

1 time 29 min

Hello and thank you for buying this book called ‘Baby Boomers: The first generation of teenagers that adults considered important!’Why do I write that? Well, after the unprecedented amount of bombing during the Second World War, and the tremendous loss of men of working age, teenagers were desperately needed to supplement the workforce for the very first time in history on such a gigantic scale. ... Les mer

64,74 kr eller gratis med Kobo Plus

Hello and thank you for buying this book called ‘Baby Boomers: The first generation of teenagers that adults considered important!’Why do I write that? Well, after the unprecedented amount of bombing during the Second World War, and the tremendous loss of men of working age, teenagers were desperately needed to supplement the workforce for the very first time in history on such a gigantic scale.
... Les mer
Lydbøker

Breaking the Aging Code

Maximizing Your DNA Function for Optimal Health and Longevity

av Miryam Ehrlich Williamson, Vincent C. Giampapa MD, FACS ...

Fortalt av Don Hagen ...

Uforkortet

5 timer 10 min

DNA is “life’s blueprint,” encoding our genetic inheritance for health and life expectancy. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself, making perfect reproductions. But as people age and their DNA is gradually damaged by the environment, diet, and physical and emotional stress, the DNA begins to reproduce poorly and ultimately stops ... Les mer

129,21 kr

DNA is “life’s blueprint,” encoding our genetic inheritance for health and life expectancy. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself, making perfect reproductions. But as people age and their DNA is gradually damaged by the environment, diet, and physical and emotional stress, the DNA begins to reproduce poorly and ultimately stops
... Les mer
Lydbøker

Feeling Younger

av Vibration Health Hypnotic Meditation ...

Fortalt av Judy Lungu ...

Uforkortet

49 min

Feeling Younger is a gentle progressive Anti-Aging Treatment that is suitable to both Men and Women, which can reverse or stop the effects of aging both mentally and often, associated physical issues as well.You will be taken on a journey of escapism that will open your mind and turn on your natural ability to not only feel younger but look younger as a result. Everything that happens in your body ... Les mer

138,47 kr eller gratis med Kobo Plus

Feeling Younger is a gentle progressive Anti-Aging Treatment that is suitable to both Men and Women, which can reverse or stop the effects of aging both mentally and often, associated physical issues as well.You will be taken on a journey of escapism that will open your mind and turn on your natural ability to not only feel younger but look younger as a result. Everything that happens in your body
... Les mer
Lydbøker

Creatrix Rising

Unlocking the Power of Midlife Women

av Stephanie Raffelock ...

Fortalt av Stephanie Raffelock ...

Uforkortet

4 timer 51 min

Ever since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions foisted upon them by the patriarchy. Maiden, mother, and crone, representing the three stages assigned to a woman’s life cycle, have been the limiting categories of both ancient and modern (neo-pagan) mythology. And one label in particular rankles: crone. The word conjures a wizened hag ... Les mer

96,79 kr eller gratis med Kobo Plus

Ever since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions foisted upon them by the patriarchy. Maiden, mother, and crone, representing the three stages assigned to a woman’s life cycle, have been the limiting categories of both ancient and modern (neo-pagan) mythology. And one label in particular rankles: crone. The word conjures a wizened hag
... Les mer
Lydbøker

Transform Your Life with Simple Self-Care Secrets

"Elevate your life with simple self-care secrets! Discover empowering audio lessons for transformative wellness."

av Lysander Stonemere ...

Fortalt av Alan Winnigton ...

Uforkortet

2 timer 10 min

Transform Your Life through Mindful Self-Care Practices⭐⭐ A Simplified Guide with Easy Explanations ⭐⭐Are you ready to elevate your life and deepen your understanding of self-care by embracing mindfulness and simple practices?Searching for an all-inclusive guide that offers everything you need to transform your approach to self-care?Look no further!This guide is your... ... Les mer

62,98 kr eller gratis med Kobo Plus

Transform Your Life through Mindful Self-Care Practices⭐⭐ A Simplified Guide with Easy Explanations ⭐⭐Are you ready to elevate your life and deepen your understanding of self-care by embracing mindfulness and simple practices?Searching for an all-inclusive guide that offers everything you need to transform your approach to self-care?Look no further!This guide is your...
... Les mer
Lydbøker

Eat Your Age

av Dr. Ian K. Smith ...

Fortalt av Dr. Ian K. Smith ...

Uforkortet

6 timer 3 min

Introducing the audiobook edition of the much-anticipated Eat Your Age, narrated by Dr. Ian K. Smith himself! Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our ... Les mer

194,14 kr

Introducing the audiobook edition of the much-anticipated Eat Your Age, narrated by Dr. Ian K. Smith himself! Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our
... Les mer
Lydbøker

Älter werden ist wie jung sein, nur krasser (Ungekürzte Lesung)

av Susanne Fröhlich, Constanze Kleis ...

Fortalt av Susanne Fröhlich, Constanze Kleis ...

Uforkortet

7 timer 39 min

"Alle reden vom Altern. Wir tun's!" Begleiten Sie das erfolgreiche Bestsellerduo auf seiner rasanten Abenteuer-Reise durch die späteren Jahre In der Theorie haben wir die herrlichsten Pläne für die Happy Hour unseres Lebens: Freundschaften und Hobbies pflegen, Träume realisieren, sich selbst, die Welt, vielleicht auch noch einmal die Liebe neu entdecken. In der Praxis zeigt sich: Älterwerden ist ... Les mer

151,49 kr

"Alle reden vom Altern. Wir tun's!" Begleiten Sie das erfolgreiche Bestsellerduo auf seiner rasanten Abenteuer-Reise durch die späteren Jahre In der Theorie haben wir die herrlichsten Pläne für die Happy Hour unseres Lebens: Freundschaften und Hobbies pflegen, Träume realisieren, sich selbst, die Welt, vielleicht auch noch einmal die Liebe neu entdecken. In der Praxis zeigt sich: Älterwerden ist
... Les mer
Lydbøker

Patina Psychology: The Neuroscience of Elegant Aging

av Azura E. Spence ...

Fortalt av Digital Voice Mary G ...

Uforkortet

4 timer 20 min

This audiobook is narrated by a digital voice.Discover the revolutionary science behind aging with grace and purpose in "Patina Psychology: The Neuroscience of Elegant Aging." This groundbreaking book challenges outdated beliefs about the aging brain, revealing how our neural networks can actually improve and specialize as we mature. Just as fine artifacts develop a beautiful patina over time, our ... Les mer

92,53 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Discover the revolutionary science behind aging with grace and purpose in "Patina Psychology: The Neuroscience of Elegant Aging." This groundbreaking book challenges outdated beliefs about the aging brain, revealing how our neural networks can actually improve and specialize as we mature. Just as fine artifacts develop a beautiful patina over time, our
... Les mer
Lydbøker

The Grumpy Old Man Goes On A Cruise Ship

av Jeffrey Rittenhouse ...

Fortalt av Zachary Dylan Brown ...

Uforkortet

1 time 38 min

The Grumpy Old Man Goes On A Cruise ShipA Funny, Clean Comedy About Surviving a Vacation Without Enjoying ItThe Grumpy Old Man does not like cruises.He does not like crowds, schedules, loud announcements, moving furniture, or people who are having fun too early in the day. He prefers solid ground, quiet corners, and knowing exactly where he is standing at all times.Unfortunately, he is now on a ... Les mer

101,61 kr eller gratis med Kobo Plus

The Grumpy Old Man Goes On A Cruise ShipA Funny, Clean Comedy About Surviving a Vacation Without Enjoying ItThe Grumpy Old Man does not like cruises.He does not like crowds, schedules, loud announcements, moving furniture, or people who are having fun too early in the day. He prefers solid ground, quiet corners, and knowing exactly where he is standing at all times.Unfortunately, he is now on a
... Les mer
Lydbøker

Wise Aging

Living with Joy, Resilience, and Spirit

av Rabbi Rachel Cowan, Dr. Linda Thal ...

Fortalt av Marie Hoffman ...

Uforkortet

11 timer 12 min

In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With the same warmth, humor, and wisdom that draws thousands to their innovative workshops on aging, they deliver practical, real world suggestions: journalingexercises, meditations, and activities that ... Les mer

185,16 kr

In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With the same warmth, humor, and wisdom that draws thousands to their innovative workshops on aging, they deliver practical, real world suggestions: journalingexercises, meditations, and activities that
... Les mer
Lydbøker

La dieta de la longevidad

Comer bien para vivir sano hasta los 110 años

av Valter Longo ...

Fortalt av Hernán Chiozza ...

Uforkortet

8 timer 28 min

En La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.Basado en un revolucionario estudio de la dieta de la población más longeva del mundo.Tienes ante ti uno de los descubrimientos científicos más revolucionarios ... Les mer

279,00 kr

En La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.Basado en un revolucionario estudio de la dieta de la población más longeva del mundo.Tienes ante ti uno de los descubrimientos científicos más revolucionarios
... Les mer
Lydbøker

Anti Aging: The Best Supplements for Feeling Younger and Living Longer (A Proven Method for Weight Loss After Menopause, Anti-aging and Longevity)

av Timothy Newby ...

Fortalt av Digital Voice Mike G ...

Uforkortet

1 time 8 min

This audiobook is narrated by a digital voice.Anti-ageing medicine holds promises but also significant risks and safety issues which are addressesd in this book.It presents the latest scientific evidence on what works or does not work. It also provides public policy recommendations to ensure the protection of consumers and their rights while encouraging research and development.This book is ... Les mer

46,22 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Anti-ageing medicine holds promises but also significant risks and safety issues which are addressesd in this book.It presents the latest scientific evidence on what works or does not work. It also provides public policy recommendations to ensure the protection of consumers and their rights while encouraging research and development.This book is
... Les mer
Lydbøker

Entrenamiento de la Memoria

Juegos de Memoria y Entrenamiento del Cerebro para Prevenir la Pérdida de Memoria – Entrenamiento Mental para Mejorar la Memoria, y la Concentración y Agudizar las Funciones Cognitivas

av Edoardo Zeloni Magelli ...

Fortalt av Ernesto Tissot ...

Serie Lydbok 2 - Upgrad Your Memory (ESP)
Uforkortet

3 timer

¿Le gustaría tener una buena memoria? ¿Le gustaría poder recordar incluso los más ínfimos detalles? A veces resulta vergonzoso no poder recordar las cosas. Si sufre de una memoria deficiente, no está solo. Puede ser aterrador no poder recordar todo lo importante que debe ser recordado, pero ya no debe preocuparse más.¡Su cerebro es una herramienta poderosa y ya cuenta con todo lo requerido para ... Les mer

155,18 kr

¿Le gustaría tener una buena memoria? ¿Le gustaría poder recordar incluso los más ínfimos detalles? A veces resulta vergonzoso no poder recordar las cosas. Si sufre de una memoria deficiente, no está solo. Puede ser aterrador no poder recordar todo lo importante que debe ser recordado, pero ya no debe preocuparse más.¡Su cerebro es una herramienta poderosa y ya cuenta con todo lo requerido para
... Les mer
Lydbøker

Reveal Hidden Food Triggers to Enhance Your Wellbeing

"Discover food triggers to boost your health with our captivating audio lessons designed for your wellbeing!"

av Orson Caldecott ...

Fortalt av Alan Winnigton ...

Uforkortet

2 timer 14 min

Reveal Hidden Food Triggers to Enhance Your Wellbeing⭐⭐ A Simplified Guide with In-Depth Explanations ⭐⭐Are you ready to elevate your health and enrich your understanding of how food affects your well-being?Looking for a comprehensive resource that uncovers the essential elements of personalized food choices and balance?Your search ends here!This guide is your ultima... ... Les mer

39,09 kr eller gratis med Kobo Plus

Reveal Hidden Food Triggers to Enhance Your Wellbeing⭐⭐ A Simplified Guide with In-Depth Explanations ⭐⭐Are you ready to elevate your health and enrich your understanding of how food affects your well-being?Looking for a comprehensive resource that uncovers the essential elements of personalized food choices and balance?Your search ends here!This guide is your ultima...
... Les mer
Lydbøker

The Melatonin Miracle

Nature's Disease-Fighting, Sex-Enhancing, Age-Reversing Hormone

av Walter Pierpaoli ...

Fortalt av Walter Pierpaoli, William Regelson ...

Forkortet

1 time 27 min

The discovery of our body's aging clock and melatonin's role as its regulator isa revolutionary medical breakthrough-- one that can give you the power to reversethe effects of aging and lead a longer, healthier life.Written by two key scientists at the forefront of this groundbreaking research.The Melatonin Miracle is the first book to reveal these remarkablefindings to the public. Here the ... Les mer

92,53 kr

The discovery of our body's aging clock and melatonin's role as its regulator isa revolutionary medical breakthrough-- one that can give you the power to reversethe effects of aging and lead a longer, healthier life.Written by two key scientists at the forefront of this groundbreaking research.The Melatonin Miracle is the first book to reveal these remarkablefindings to the public. Here the
... Les mer
Lydbøker

Midlife Crisis

Facts, Myths, and Pitfalls to Avoid

av Horton Knight ...

Fortalt av Sarah Owens ...

Uforkortet

1 time

Some people in their midlife time period get trapped into what has been referred to as a “midlife crisis.” Others argue that such a phase does not exist, or if it does, then not everyone goes through it.Despite the fact that life circumstances may vary between individuals, the truth remains that some people experience extreme sadness, losses, envy, depression, decreased libido, longing for youth ... Les mer

36,96 kr eller gratis med Kobo Plus

Some people in their midlife time period get trapped into what has been referred to as a “midlife crisis.” Others argue that such a phase does not exist, or if it does, then not everyone goes through it.Despite the fact that life circumstances may vary between individuals, the truth remains that some people experience extreme sadness, losses, envy, depression, decreased libido, longing for youth
... Les mer
Lydbøker

Healthy to 100

Lessons on ageing from the world’s healthiest countries

av Ken Stern ...

Fortalt av Ken Stern ...

Uforkortet

7 timer 41 min

**Brought to you by Penguin.A revolutionary approach to longevity and ageing**In many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way.In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of ... Les mer

174,07 kr

**Brought to you by Penguin.A revolutionary approach to longevity and ageing**In many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way.In Healthy to 100, Ken Stern uncovers the ground-breaking secrets of
... Les mer
Lydbøker

Den 3. alder. Gør den til livets bedste

av Hanne Faldborg ...

Fortalt av Liselotte Krogager ...

Uforkortet

4 timer 25 min

Vor tids pensionister har fået en hel generation foræret - tyve år, hvor kroppens motor kører lydefrit - og DE blev den første generation, der ikke bare fortsatte forældrenes liv, men fik uddannelse og selvværd. Rigtig mange seniorer stortrives med de nye muligheder, men alt for mange kører fast i seniorlivets mangel på struktur. At det, der tidligere var fritid, skal nu pludselig fylde et døgn ud ... Les mer

70,76 kr

Vor tids pensionister har fået en hel generation foræret - tyve år, hvor kroppens motor kører lydefrit - og DE blev den første generation, der ikke bare fortsatte forældrenes liv, men fik uddannelse og selvværd. Rigtig mange seniorer stortrives med de nye muligheder, men alt for mange kører fast i seniorlivets mangel på struktur. At det, der tidligere var fritid, skal nu pludselig fylde et døgn ud
... Les mer
Lydbøker

Champagner für alle! Wie man in Würde altert, ohne erwachsen zu werden

av Martina Wimmer, Martina Wimmer ...

Fortalt av Barbara Philipp ...

Uforkortet

6 timer 42 min

Älterwerden muss nicht schlimm sein, es kann sogar Spaß machen! Mit viel Witz und Humor nimmt Martina Wimmer ihren Leser*innen die Angst vorm Altern. Dabei greift sie auf persönliche Erfahrungen zurück und zeigt damit, dass man mit den alltäglichen Problemen und Sorgen nicht alleine ist und es vielen Frauen genauso geht. "Champagner für alle" zeigt, dass das Alter eben doch nur eine Zahl ist. - ... Les mer

149,00 kr eller gratis med Kobo Plus

Älterwerden muss nicht schlimm sein, es kann sogar Spaß machen! Mit viel Witz und Humor nimmt Martina Wimmer ihren Leser*innen die Angst vorm Altern. Dabei greift sie auf persönliche Erfahrungen zurück und zeigt damit, dass man mit den alltäglichen Problemen und Sorgen nicht alleine ist und es vielen Frauen genauso geht. "Champagner für alle" zeigt, dass das Alter eben doch nur eine Zahl ist. -
... Les mer

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Aldring Lydbøker

Outlive

From Strength to Strength

Paleo Diet: The Ultimate Guide to Natural Eating for Health (A Complete Guide for Paleo Diet Solution and Recipes of Paleo Diet for Weight Loss)

Manual de Estética

A Year to Live

Baby Boomers

Breaking the Aging Code

Feeling Younger

Creatrix Rising

Transform Your Life with Simple Self-Care Secrets

Eat Your Age

Älter werden ist wie jung sein, nur krasser (Ungekürzte Lesung)

Patina Psychology: The Neuroscience of Elegant Aging

The Grumpy Old Man Goes On A Cruise Ship

Wise Aging

La dieta de la longevidad

Anti Aging: The Best Supplements for Feeling Younger and Living Longer (A Proven Method for Weight Loss After Menopause, Anti-aging and Longevity)

Entrenamiento de la Memoria

Reveal Hidden Food Triggers to Enhance Your Wellbeing

The Melatonin Miracle

Midlife Crisis

Healthy to 100

Den 3. alder. Gør den til livets bedste

Champagner für alle! Wie man in Würde altert, ohne erwachsen zu werden