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Outlive

The Science and Art of Longevity

av Peter Attia MD ...

Fortalt av Peter Attia MD ...

Uforkortet

17 timer 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Les mer

236,72 kr

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... Les mer
Lydbøker

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

av Arthur C. Brooks ...

Fortalt av Arthur C. Brooks ...

Uforkortet

5 timer 49 min

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... Les mer

165,70 kr

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our
... Les mer
Lydbøker

Good Energy: Transform Your Health with Hidden Secrets

"Revitalize your health journey! Dive into transformative audio lessons brimming with hidden secrets for better energy."

av Harlan Ashcroft ...

Fortalt av Nick Porter ...

Uforkortet

2 timer 2 min

Good Energy: Transform Your Health with Hidden Secrets⭐ ⭐ Simplified Guide & Explanations Included ⭐ ⭐Are you eager to enhance your well-being and unlock the secrets to better health through the insights found in 'Good Energy: Transform Your Health with Hidden Secrets'?Looking for a comprehensive resource that encompasses everything you need to transform your health effectively?Your ... ... Les mer

61,55 kr eller gratis med Kobo Plus

Good Energy: Transform Your Health with Hidden Secrets⭐ ⭐ Simplified Guide & Explanations Included ⭐ ⭐Are you eager to enhance your well-being and unlock the secrets to better health through the insights found in 'Good Energy: Transform Your Health with Hidden Secrets'?Looking for a comprehensive resource that encompasses everything you need to transform your health effectively?Your ...
... Les mer
Lydbøker

Finish Strong

Putting Your Priorities First at Life's End (SECOND EDITION)

av Barbara Coombs Lee ...

Fortalt av Barbara Coombs Lee ...

Uforkortet

10 timer 58 min

The guide to achieving the positive end-of-life experience you want and deserve, this second edition of Finish Strong by Barbara Coombs Lee the President Emerita/Senior Adviser of Compassion & Choices, features valuable new material, including a new chapter called “Race and Culture Matter;” an Afterword by Kim Callinan, the President/CEO of Compassion & Choices; and a detailed index for the book ... Les mer

160,87 kr eller gratis med Kobo Plus

The guide to achieving the positive end-of-life experience you want and deserve, this second edition of Finish Strong by Barbara Coombs Lee the President Emerita/Senior Adviser of Compassion & Choices, features valuable new material, including a new chapter called “Race and Culture Matter;” an Afterword by Kim Callinan, the President/CEO of Compassion & Choices; and a detailed index for the book
... Les mer
Lydbøker

Ageing: A milestone

Important Facts and Personalized Health care Diary

av Jagdish Yadav ...

Fortalt av Raechel Donahue ...

Uforkortet

1 time 11 min

"Ageing: A Milestone" - Welcoming the Golden Era with Elegance and InsightEmbark on a mesmerizing odyssey through the intricate phases of our later years with "Ageing: A Milestone." This tome isn't merely about the passage of years; it's a celebration of the profound depth and richness that accompanies time's flow. ️ Dive deep into a comprehensive study of ageing, spanning from the tangible ... Les mer

75,65 kr eller gratis med Kobo Plus

"Ageing: A Milestone" - Welcoming the Golden Era with Elegance and InsightEmbark on a mesmerizing odyssey through the intricate phases of our later years with "Ageing: A Milestone." This tome isn't merely about the passage of years; it's a celebration of the profound depth and richness that accompanies time's flow. ️ Dive deep into a comprehensive study of ageing, spanning from the tangible
... Les mer
Lydbøker

Fear of Getting Old

av Dick Sutphen ...

Fortalt av Dick Sutphen ...

Uforkortet

1 time 13 min

The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second track in which you awaken).The Zapper is a composition of vibrational theta waves and a diminishing ... Les mer

71,01 kr

The ultra-powerful Zapper programming combines music with life-changing affirmations. Use this audio program in three different ways: 1. Program your mind while you do other things with your eyes open. 2. Use it as closed-eye meditative programming. 3. Use it as you go to sleep (skip the second track in which you awaken).The Zapper is a composition of vibrational theta waves and a diminishing
... Les mer
Lydbøker

Self-esteem: Stop Hurting Yourself and Become the Real You (Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-esteem)

av Glenn Albert ...

Fortalt av Digital Voice Mike G ...

Uforkortet

2 timer 20 min

This audiobook is narrated by a digital voice.This is a powerful self-help guide to improving your self-esteem.The contents of this book are intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will ... Les mer

113,53 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.This is a powerful self-help guide to improving your self-esteem.The contents of this book are intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will
... Les mer
Lydbøker

خصائص مشتقات القنب في مرض الزهايمر

av Pharmacology University ...

Fortalt av Hamid Tagadirte ...

Uforkortet

43 min

بفضل البحث العلمي الحديث، تم إثبات الدور الوقائي لنظام كانابينويد الداخلي ضد الأمراض التنكسية العصبية مثل مرض الزهايمر. لذلك، فإن العناصر التي يمكن لشبائه القنب من خلالها المساهمة في تقليل تأثير هذا المرض على الخلايا العصبية، تشمل الآليات الخلوية لتنظيم الاستجابة الالتهابية المبالغ فيها، والتي تتولد نتيجة لتحفيز ببتيد بيتا أميلويد، فضلاً عن تعزيز تخليق الإنزيمات المهينة لهذه المادة. لقد ثبت أن ... Les mer

94,59 kr

بفضل البحث العلمي الحديث، تم إثبات الدور الوقائي لنظام كانابينويد الداخلي ضد الأمراض التنكسية العصبية مثل مرض الزهايمر. لذلك، فإن العناصر التي يمكن لشبائه القنب من خلالها المساهمة في تقليل تأثير هذا المرض على الخلايا العصبية، تشمل الآليات الخلوية لتنظيم الاستجابة الالتهابية المبالغ فيها، والتي تتولد نتيجة لتحفيز ببتيد بيتا أميلويد، فضلاً عن تعزيز تخليق الإنزيمات المهينة لهذه المادة. لقد ثبت أن
... Les mer
Lydbøker

Homemade Body Butter

A Beginner’s Quick Start Guide for Women Over 40, With Sample Recipes and an FAQ

av Stephanie Hinderock ...

Fortalt av Digital Voice Madison G ...

Uforkortet

56 min

This audiobook is narrated by a digital voice.It’s normal for adult women to be very proactive when it comes to taking care of their skin, especially when they are in their 40s. Usually, they go to health professionals who offer both invasive and noninvasive treatments that are most likely to break the bank. But here’s an alternative for you, Homemade Body Butter.Learn about the transformative ... Les mer

56,72 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.It’s normal for adult women to be very proactive when it comes to taking care of their skin, especially when they are in their 40s. Usually, they go to health professionals who offer both invasive and noninvasive treatments that are most likely to break the bank. But here’s an alternative for you, Homemade Body Butter.Learn about the transformative
... Les mer
Lydbøker

Develop Positive Mindset

av Fiori Giovanni ...

Fortalt av Michael Nikou ...

Uforkortet

32 min

It has been proven time and time again that positive mindset is one of the main factors contributing to a healthy lifestyle, longevity, achieving worthwhile success and, yes, the big H word, ‘Happiness’.But how does one acquire a positive mindset?Well, you could pay thousands of dollars and go to a variety of seminars or spend more on therapist’s or on seeing a self-proclaimed guru. However, ... Les mer

109,29 kr eller gratis med Kobo Plus

It has been proven time and time again that positive mindset is one of the main factors contributing to a healthy lifestyle, longevity, achieving worthwhile success and, yes, the big H word, ‘Happiness’.But how does one acquire a positive mindset?Well, you could pay thousands of dollars and go to a variety of seminars or spend more on therapist’s or on seeing a self-proclaimed guru. However,
... Les mer
Lydbøker

Longevity Strategie: Gesund altern

Wie du Zellenergie steigern und fit bleiben kannst

av Ilka Buescher ...

Fortalt av Stefan Rank der Erzähler (AI) ...

Uforkortet

3 timer 11 min

Stell dir vor, du könntest die Uhr zurückdrehen. Nicht durch Magie, sondern durch wissenschaftlich fundierte Methoden. Dieses Hörbuch über Longevity Strategien ist dein unverzichtbarer Begleiter, um gesund zu altern und dabei körperlich sowie geistig auf höchstem Niveau zu bleiben. Es zeigt dir praxisnah, wie du die Kontrolle über deinen Alterungsprozess übernimmst.Du erfährst, wie du tief in ... Les mer

78,80 kr

Stell dir vor, du könntest die Uhr zurückdrehen. Nicht durch Magie, sondern durch wissenschaftlich fundierte Methoden. Dieses Hörbuch über Longevity Strategien ist dein unverzichtbarer Begleiter, um gesund zu altern und dabei körperlich sowie geistig auf höchstem Niveau zu bleiben. Es zeigt dir praxisnah, wie du die Kontrolle über deinen Alterungsprozess übernimmst.Du erfährst, wie du tief in
... Les mer
Lydbøker

A Long Bright Future

An Action Plan for a Lifetime of Happiness, Health, and Financial Security

av Laura L. Cartensen ...

Fortalt av Walter Dixon ...

Uforkortet

8 timer 48 min

From one of the world's leading authorities on longevity and aging comes the first book to address a uniquely twenty-first century question: What are we going to do with those twenty or thirty years we didn’t expect?Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their forties and fifties, are so convinced that old age is a time of misery ... Les mer

236,53 kr

From one of the world's leading authorities on longevity and aging comes the first book to address a uniquely twenty-first century question: What are we going to do with those twenty or thirty years we didn’t expect?Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their forties and fifties, are so convinced that old age is a time of misery
... Les mer
Lydbøker

Hidden Power of Gut Health, The

The Key to Wellness, Energy, And Vitality From The Inside Out

av Brian Gibson ...

Fortalt av John Sullivan ...

Uforkortet

58 min

In the wake of groundbreaking discoveries regarding the intestinal microbiome, our understanding of the intricate bidirectional communication between the brain and gut has undergone a profound transformation. Initially met with skepticism, research revealing the crucial role of gut bacteria in shaping brain chemistry and behavior has ignited an unprecedented paradigm shift in how we conceptualize ... Les mer

66,19 kr eller gratis med Kobo Plus

In the wake of groundbreaking discoveries regarding the intestinal microbiome, our understanding of the intricate bidirectional communication between the brain and gut has undergone a profound transformation. Initially met with skepticism, research revealing the crucial role of gut bacteria in shaping brain chemistry and behavior has ignited an unprecedented paradigm shift in how we conceptualize
... Les mer
Lydbøker

Positive Aging Bundle, 2 in 1 Bundle

The Longevity Solution and Lifespan

av Aurora Nixon, Mark Darius ...

Fortalt av Marcus Mulenga ...

Uforkortet

21 min

Positive Aging Bundle, 2 in 1 Bundle: The Longevity Solution and LifespanEveryone wants to live longer. With modern medicine, human beings have already increased their natural life span by curing many childhood diseases and vaccinating against viral killers like measles, influenza, and pneumonia. And when reflecting on how much the average lifespan has changed over the years, there’s a lot to be ... Les mer

76,69 kr eller gratis med Kobo Plus

Positive Aging Bundle, 2 in 1 Bundle: The Longevity Solution and LifespanEveryone wants to live longer. With modern medicine, human beings have already increased their natural life span by curing many childhood diseases and vaccinating against viral killers like measles, influenza, and pneumonia. And when reflecting on how much the average lifespan has changed over the years, there’s a lot to be
... Les mer
Lydbøker

Baby Boomer

av Owen Jones ...

Fortalt av Roberto Cesaretti ...

Uforkortet

1 time 34 min

Ciao e grazie per aver acquistato questo libro dal titolo “Baby Boomer: La prima generazione di giovani che gli adulti consideravano importanti”Perché lo scrivo? Ebbene, dopo i bombardamenti senza precedenti, durante la Seconda guerra mondiale, e la tremenda perdita di uomini in età lavorativa, per la prima volta nella storia, ci fu un disperato bisogno di giovani per integrare la forza lavoro su ... Les mer

56,72 kr eller gratis med Kobo Plus

Ciao e grazie per aver acquistato questo libro dal titolo “Baby Boomer: La prima generazione di giovani che gli adulti consideravano importanti”Perché lo scrivo? Ebbene, dopo i bombardamenti senza precedenti, durante la Seconda guerra mondiale, e la tremenda perdita di uomini in età lavorativa, per la prima volta nella storia, ci fu un disperato bisogno di giovani per integrare la forza lavoro su
... Les mer
Lydbøker

Chill & Cheers Menopause Meditations Series - Part 6 - She Who Heals

A tender, restorative meditation for emotional release and deep feminine healing.

av Sallee Hitchins ...

Fortalt av Annabel Giles ...

Serie Lydbok 6 - Chill & Cheers Menopause Meditations Series
Uforkortet

7 min

She Who Heals is a soulful meditation designed to hold you gently through the emotional waves of perimenopause and menopause — grief, rage, exhaustion, and all that’s been buried beneath the surface.With compassion, breath, and grounding visualisation, this meditation guides you into your own healing power. You’ll be invited to let go of what no longer serves you and honour the woman you are ... Les mer

27,74 kr eller gratis med Kobo Plus

She Who Heals is a soulful meditation designed to hold you gently through the emotional waves of perimenopause and menopause — grief, rage, exhaustion, and all that’s been buried beneath the surface.With compassion, breath, and grounding visualisation, this meditation guides you into your own healing power. You’ll be invited to let go of what no longer serves you and honour the woman you are
... Les mer
Lydbøker

Hacking Motivation: A Year of Transformative Experiments

A Group Discussion

av Vines Graener ...

Fortalt av Vines Graener ...

Uforkortet

20 min

Welcome to Hacking Motivation: A Year of Transformative Experiments. In this audiobook, we explore the fascinating world of motivation—how it works, why it often eludes us, and what we can do to unlock its full potential. Over the course of a year, we’ll dive into a series of real-world experiments designed to challenge the way we think about willpower, productivity, and personal growth. Whether ... Les mer

39,29 kr eller gratis med Kobo Plus

Welcome to Hacking Motivation: A Year of Transformative Experiments. In this audiobook, we explore the fascinating world of motivation—how it works, why it often eludes us, and what we can do to unlock its full potential. Over the course of a year, we’ll dive into a series of real-world experiments designed to challenge the way we think about willpower, productivity, and personal growth. Whether
... Les mer
Lydbøker

Lebensmut trotz(t) Demenz

Wie wir Menschen mit Demenz einfühlsam und respektvoll begegnen. Geschichten aus der Praxis

av Sarah Straub ...

Fortalt av Sanja Nowara ...

Uforkortet

7 timer

Demenz hat viele Gesichter – Inspirierende Geschichten aus der PraxisIn ihrem neuen Buch »Lebensmut trotz(t) Demenz« erzählt Sarah Straub inspirierende Lebensgeschichten von Menschen, die an Demenz erkrankt sind. Mit diesen berührenden Begegnungen möchte sie andere Menschen ermutigen, gestärkt und lebensbejahend mit dem Thema umzugehen. Für die Neurowissenschaftlerin ist ein einfühlsamer und ... Les mer

209,71 kr

Demenz hat viele Gesichter – Inspirierende Geschichten aus der PraxisIn ihrem neuen Buch »Lebensmut trotz(t) Demenz« erzählt Sarah Straub inspirierende Lebensgeschichten von Menschen, die an Demenz erkrankt sind. Mit diesen berührenden Begegnungen möchte sie andere Menschen ermutigen, gestärkt und lebensbejahend mit dem Thema umzugehen. Für die Neurowissenschaftlerin ist ein einfühlsamer und
... Les mer
Lydbøker

Bloomer

av Carol Lefevre ...

Fortalt av Anna Hruby ...

Uforkortet

8 timer 5 min

It is daunting to grow old in a time and place that does not value old people, but the age group known as Boomers should not be so easily dismissed. They marched against the Vietnam War and were the first generation to be liberated by the contraceptive pill from the fear of unwanted pregnancy. Their teenage years were fuelled by protest songs and peace-and-love idealism, and many are still engaged ... Les mer

139,97 kr

It is daunting to grow old in a time and place that does not value old people, but the age group known as Boomers should not be so easily dismissed. They marched against the Vietnam War and were the first generation to be liberated by the contraceptive pill from the fear of unwanted pregnancy. Their teenage years were fuelled by protest songs and peace-and-love idealism, and many are still engaged
... Les mer
Lydbøker

Frauen lügen nie und werden höchstens 39

av Monika Bittl ...

Fortalt av Beate Rysopp ...

Uforkortet

5 timer 18 min

Downaging für Anfängerinnen Die Bestsellerautorin Monika Bittl nimmt sich die goldene Seite des Älterwerdens vor – denn wir hatten uns zwar jünger in Erinnerung, aber auch etwas weniger klug. Das Schöne am Älterwerden ist ja, dass mit jedem Jahr die Lebenserfahrung und Lebensklugheit wachsen und damit auch die Raffinesse, mit der wir die Widrigkeiten des Lebens ein wenig austricksen können. In ... Les mer

169,00 kr eller gratis med Kobo Plus

Downaging für Anfängerinnen Die Bestsellerautorin Monika Bittl nimmt sich die goldene Seite des Älterwerdens vor – denn wir hatten uns zwar jünger in Erinnerung, aber auch etwas weniger klug. Das Schöne am Älterwerden ist ja, dass mit jedem Jahr die Lebenserfahrung und Lebensklugheit wachsen und damit auch die Raffinesse, mit der wir die Widrigkeiten des Lebens ein wenig austricksen können. In
... Les mer
Lydbøker

How to Say It to Seniors

Closing the Communication Gap with Our Elders

av David Solie, MS, PA ...

Fortalt av George Newbern ...

Uforkortet

6 timer 37 min

A practical guide to bridging the generation gap.In How to Say It to Seniors, geriatric psychology expert David Solie offers help in removing the typical communication blocks many experience with the elderly. By sharing his insights into the later stages of life, Solie helps in understanding the unique perspective of seniors, and provides the tools to relate to them. ... Les mer

189,28 kr

A practical guide to bridging the generation gap.In How to Say It to Seniors, geriatric psychology expert David Solie offers help in removing the typical communication blocks many experience with the elderly. By sharing his insights into the later stages of life, Solie helps in understanding the unique perspective of seniors, and provides the tools to relate to them.
... Les mer
Lydbøker

Camp Girls

Fireside Lessons on Friendship, Courage, and Loyalty

av Iris Krasnow ...

Fortalt av Carol Jacobanis ...

Uforkortet

4 timer 54 min

New York Times bestselling author Iris Krasnow reflects with humor and heart on her summer camp experiences and the lessons she and her fellow campers learned there that have stayed with them throughout their lives.Iris Krasnow was 8 years old when she first attended sleep-away camp, building lasting friendships and essential life skills amid the towering pine trees and open skies of Wisconsin. ... Les mer

171,99 kr

New York Times bestselling author Iris Krasnow reflects with humor and heart on her summer camp experiences and the lessons she and her fellow campers learned there that have stayed with them throughout their lives.Iris Krasnow was 8 years old when she first attended sleep-away camp, building lasting friendships and essential life skills amid the towering pine trees and open skies of Wisconsin.
... Les mer
Lydbøker

Wise Aging

Living with Joy, Resilience, and Spirit

av Rabbi Rachel Cowan, Dr. Linda Thal ...

Fortalt av Marie Hoffman ...

Uforkortet

11 timer 12 min

In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With the same warmth, humor, and wisdom that draws thousands to their innovative workshops on aging, they deliver practical, real world suggestions: journalingexercises, meditations, and activities that ... Les mer

189,28 kr

In Wise Aging: Living with Joy, Resilience, & Spirit, Rabbi Rachel Cowan and Dr. Linda Thal give us the tools we need to navigate the challenges of aging as we find joy and meaning in our lives. With the same warmth, humor, and wisdom that draws thousands to their innovative workshops on aging, they deliver practical, real world suggestions: journalingexercises, meditations, and activities that
... Les mer
Lydbøker

Anti Aging: The Best Supplements for Feeling Younger and Living Longer (A Proven Method for Weight Loss After Menopause, Anti-aging and Longevity)

av Timothy Newby ...

Fortalt av Digital Voice Mike G ...

Uforkortet

1 time 8 min

This audiobook is narrated by a digital voice.Anti-ageing medicine holds promises but also significant risks and safety issues which are addressesd in this book.It presents the latest scientific evidence on what works or does not work. It also provides public policy recommendations to ensure the protection of consumers and their rights while encouraging research and development.This book is ... Les mer

47,25 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Anti-ageing medicine holds promises but also significant risks and safety issues which are addressesd in this book.It presents the latest scientific evidence on what works or does not work. It also provides public policy recommendations to ensure the protection of consumers and their rights while encouraging research and development.This book is
... Les mer

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Aldring Lydbøker

Outlive

From Strength to Strength

Good Energy: Transform Your Health with Hidden Secrets

Finish Strong

Ageing: A milestone

Fear of Getting Old

Self-esteem: Stop Hurting Yourself and Become the Real You (Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-esteem)

خصائص مشتقات القنب في مرض الزهايمر

Homemade Body Butter

Develop Positive Mindset

Longevity Strategie: Gesund altern

A Long Bright Future

Hidden Power of Gut Health, The

Positive Aging Bundle, 2 in 1 Bundle

Baby Boomer

Chill & Cheers Menopause Meditations Series - Part 6 - She Who Heals

Hacking Motivation: A Year of Transformative Experiments

Lebensmut trotz(t) Demenz

Bloomer

Frauen lügen nie und werden höchstens 39

How to Say It to Seniors

Camp Girls

Wise Aging

Anti Aging: The Best Supplements for Feeling Younger and Living Longer (A Proven Method for Weight Loss After Menopause, Anti-aging and Longevity)