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Lydbøker

Outlive

The Science and Art of Longevity

av Peter Attia MD ...

Fortalt av Peter Attia MD ...

Uforkortet

17 timer 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Les mer

236,72 kr

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... Les mer
Lydbøker

From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

av Arthur C. Brooks ...

Fortalt av Arthur C. Brooks ...

Uforkortet

5 timer 49 min

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our ... Les mer

165,70 kr

**INSTANT #1 NEW YORK TIMES BESTSELLERThe roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.**Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our
... Les mer
Lydbøker

Freedom of Consciously Aging, The

av Carol Orsborn, Ph.D. ...

Fortalt av Justine Willis Toms ...

Uforkortet

53 min

In this 2024 conversation with Justine Willis Toms, Orsborn shares the concept of embracing old age as a transformative process. She emphasizes the importance of accepting reality, embracing mortality, and recognizing one's belovedness. Orsborn differentiates between hope and expectation, advocating for hope as a vision without attachment to outcomes. She highlights the spiritual journey as a ... Les mer

18,84 kr eller gratis med Kobo Plus

In this 2024 conversation with Justine Willis Toms, Orsborn shares the concept of embracing old age as a transformative process. She emphasizes the importance of accepting reality, embracing mortality, and recognizing one's belovedness. Orsborn differentiates between hope and expectation, advocating for hope as a vision without attachment to outcomes. She highlights the spiritual journey as a
... Les mer
Lydbøker

Breaking the Age Code

av Becca Levy ...

Fortalt av Courtney Patterson ...

Uforkortet

7 timer 35 min

Brought to you by Penguin.Just changing the way you think about getting older can add 7.6 years to your life.Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book.Part polemic, part practical As Old As You Think offers offers stunning revelations ... Les mer

168,02 kr

Brought to you by Penguin.Just changing the way you think about getting older can add 7.6 years to your life.Esteemed Yale professor Dr Becca Levy is the world's leading expert and pioneer in the field of ageing. Now she shares the secrets to a healthy and vibrant long life in this powerful and authoritative book.Part polemic, part practical As Old As You Think offers offers stunning revelations
... Les mer
Lydbøker

Thriving Through the Change -The Power of Positivity and Self-Care in Menopause

Self-Care During Menopause and Navigating Menopause Mindfully

av Hellen Maya Smith ...

Fortalt av Digital Voice Mary G ...

Uforkortet

2 timer

This audiobook is narrated by a digital voice.Key HighlightsHolistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage.Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement ... Les mer

94,59 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Key HighlightsHolistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage.Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement
... Les mer
Lydbøker

Brain Health As You Age

A Practical Guide to Maintenance and Prevention

av Steven P. Simmons, M.D., William E. Mansbach, Jodi L. Lyons ...

Fortalt av Stephen R. Thorne ...

Uforkortet

7 timer 7 min

Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Where are your car keys?What’s normal aging? When should you be concerned? Is there anything you can do to maintain your brain health as you age?This book provides useful, achievable actions you can take, accurate information ... Les mer

188,90 kr eller gratis med Kobo Plus

Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Where are your car keys?What’s normal aging? When should you be concerned? Is there anything you can do to maintain your brain health as you age?This book provides useful, achievable actions you can take, accurate information
... Les mer
Lydbøker

El arte de envejecer

Con alegría

av René J. Trossero ...

Fortalt av Claudia R. Barret ...

Uforkortet

1 time 5 min

Voy a sugerirte conductas y actitudes que te ayuden a envejecer con alegría; cosas tengo que estar viviendo ya hace varios años. Por eso te entrego estas páginas con amor de hermano y amigo.Este audiolibro contiene el desarrollo de los siguientes temas:-Envejecer sin ponerse envejecido.-Una aclaración con un poco de buen humor.-El tiempo.-Etapas del camino de la vida.-Envejecer sin ponerse ... Les mer

66,19 kr eller gratis med Kobo Plus

Voy a sugerirte conductas y actitudes que te ayuden a envejecer con alegría; cosas tengo que estar viviendo ya hace varios años. Por eso te entrego estas páginas con amor de hermano y amigo.Este audiolibro contiene el desarrollo de los siguientes temas:-Envejecer sin ponerse envejecido.-Una aclaración con un poco de buen humor.-El tiempo.-Etapas del camino de la vida.-Envejecer sin ponerse
... Les mer
Lydbøker

Longevity and Eating Habits

A Simple Blueprint to Reduce Inflammation, Increase Energy and Balance Gut Health So You Can Age Well and Live Vibrantly

av Ravina M Chandra ...

Fortalt av Luke Andreen ...

Uforkortet

1 time 39 min

***FINALIST - GLOBAL BOOKS AWARD******FINALIST - FOUR SEASONS BOOK AWARDS***Is it possible to grow older without becoming sicker?Is 80 really the new 60? What do they know that the rest of us don’t know?More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn’t want improved energy levels, to continue their outdoor ... Les mer

47,25 kr eller gratis med Kobo Plus

***FINALIST - GLOBAL BOOKS AWARD******FINALIST - FOUR SEASONS BOOK AWARDS***Is it possible to grow older without becoming sicker?Is 80 really the new 60? What do they know that the rest of us don’t know?More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn’t want improved energy levels, to continue their outdoor
... Les mer
Lydbøker

Conscious Living, Conscious Aging

Claiming the Gifts of Elderhood

av Ron Pevny ...

Fortalt av Byron Wagner ...

Uforkortet

7 timer 59 min

In this newly revised and updated edition of Conscious Living, Conscious Aging****,you** will find an empowering guide with practical tools to help live a passionate, fulfilling, growth-oriented life.The baby boomer generation is reaching retirement age with unprecedented good health and resources, and is no longer satisfied with their parents’ approach to aging. Many older adults are seeking an ... Les mer

189,28 kr

In this newly revised and updated edition of Conscious Living, Conscious Aging****,you** will find an empowering guide with practical tools to help live a passionate, fulfilling, growth-oriented life.The baby boomer generation is reaching retirement age with unprecedented good health and resources, and is no longer satisfied with their parents’ approach to aging. Many older adults are seeking an
... Les mer
Lydbøker

Rules for Aging: The Ultimate Guide on How to Age Well, Learn Tips and Expert Advice on How to Protect Your Aging Brain, Your Health and Your Looks to Stay Looking and Feeling Youthful

av Lisa Grady ...

Fortalt av Marcus Mulenga ...

Uforkortet

13 min

Rules for Aging: The Ultimate Guide on How to Age Well, Learn Tips and Expert Advice on How to Protect Your Aging Brain, Your Health and Your Looks to Stay Looking and Feeling YouthfulGetting older is inevitable. Until scientists discover a genetic fountain of youth, we all must come to terms with the fact that we are going to see our health deteriorate as we get older and count more candles on ... Les mer

47,25 kr eller gratis med Kobo Plus

Rules for Aging: The Ultimate Guide on How to Age Well, Learn Tips and Expert Advice on How to Protect Your Aging Brain, Your Health and Your Looks to Stay Looking and Feeling YouthfulGetting older is inevitable. Until scientists discover a genetic fountain of youth, we all must come to terms with the fact that we are going to see our health deteriorate as we get older and count more candles on
... Les mer
Lydbøker

Vieille peau

av Fiona Schmidt ...

Fortalt av Cecilia Debergh ...

Uforkortet

6 timer 39 min

Comment dire aux femmes : " C'est merveilleux de vieillir ! " quand depuis leur plus jeune âge on les met en garde contre les rides et les cheveux blancs ? Quand le spectre de la vieille peau continue de hanter tous les esprits ? Quand, passé quarante ans, les femmes disparaissent littéralement de nos imaginaires, de nos livres et de nos écrans ?Face à ce paradoxe féministe, l'autrice et militante ... Les mer

234,46 kr

Comment dire aux femmes : " C'est merveilleux de vieillir ! " quand depuis leur plus jeune âge on les met en garde contre les rides et les cheveux blancs ? Quand le spectre de la vieille peau continue de hanter tous les esprits ? Quand, passé quarante ans, les femmes disparaissent littéralement de nos imaginaires, de nos livres et de nos écrans ?Face à ce paradoxe féministe, l'autrice et militante
... Les mer
Lydbøker

Der Lack ist ab - War's das schon oder kommt noch was? (Autorisierte Lesefassung)

av Kai Wiesinger ...

Fortalt av Kai Wiesinger, Bettina Zimmermann ...

Forkortet

3 timer 28 min

Hier geht's ums Älterwerden. Aber keine Angst: Sie sind nicht allein! Ohne ein Blatt vor den Mund zu nehmen spricht Kai Wiesinger über alles, was einen Mann in der Mitte des Lebens überrollt. Mal ehrlich: Haben Sie die Schriftgröße Ihres Handys schon geändert? Das ist erst der harmlose Einstieg in den sicheren Abstieg. Plötzlich stellen sich ganz neue Fragen: Wie geht es eigentlich meiner Prostata ... Les mer

129,29 kr eller gratis med Kobo Plus

Hier geht's ums Älterwerden. Aber keine Angst: Sie sind nicht allein! Ohne ein Blatt vor den Mund zu nehmen spricht Kai Wiesinger über alles, was einen Mann in der Mitte des Lebens überrollt. Mal ehrlich: Haben Sie die Schriftgröße Ihres Handys schon geändert? Das ist erst der harmlose Einstieg in den sicheren Abstieg. Plötzlich stellen sich ganz neue Fragen: Wie geht es eigentlich meiner Prostata
... Les mer
Lydbøker

A Beginner's Guide to the End

Practical Advice for Living Life and Facing Death

av Dr. BJ Miller, Shoshana Berger ...

Fortalt av Dr. BJ Miller, Shoshana Berger ...

Uforkortet

11 timer 5 min

“A gentle, knowledgeable guide to a fate we all share” (The Washington Post): the first and only all-encompassing action plan for the end of life.“There is nothing wrong with you for dying,” hospice physician B.J. Miller and journalist and caregiver Shoshana Berger write in A Beginner’s Guide to the End. “Our ultimate purpose here isn’t so much to help you die as it is to free up as much life as ... Les mer

255,56 kr

“A gentle, knowledgeable guide to a fate we all share” (The Washington Post): the first and only all-encompassing action plan for the end of life.“There is nothing wrong with you for dying,” hospice physician B.J. Miller and journalist and caregiver Shoshana Berger write in A Beginner’s Guide to the End. “Our ultimate purpose here isn’t so much to help you die as it is to free up as much life as
... Les mer
Lydbøker

Defending the Aging Brain

av Walter Bishop ...

Fortalt av Chikondi Chanthunya ...

Uforkortet

3 timer 49 min

Welcome to the ultimate guidebook for improving your brain health and avoiding cognitive impairment and cognitive decline! This guidebook is your key to discovering everything you need to know about your brain. You'll learn about its anatomy, functions, and structures responsible for higher faculties of the mind. You'll also uncover why memory is called the mother of all wisdom and the four ... Les mer

109,29 kr eller gratis med Kobo Plus

Welcome to the ultimate guidebook for improving your brain health and avoiding cognitive impairment and cognitive decline! This guidebook is your key to discovering everything you need to know about your brain. You'll learn about its anatomy, functions, and structures responsible for higher faculties of the mind. You'll also uncover why memory is called the mother of all wisdom and the four
... Les mer
Lydbøker

Und jetzt?: Fragen an das Leben mit 40. Antworten für immer

av Marlene Sørensen, Marlene Sørensen ...

Fortalt av Marlene Sørensen ...

Uforkortet

6 timer 41 min

Ist es zu spät, neu anzufangen? Was macht das Leben gut? Mutterschaft – wer bestimmt, was das bedeutet? Wo ist die Liebe? Was war noch mal mit Sex? Brauche ich eine Therapie oder nur einen Spaziergang? Bin ich zu alt für Hüftjeans? Was geschieht mit meinem Gesicht? Und ist hier noch jemand so müde? Mit vierzig – so dachten wir früher – wäre im Leben alles geregelt. Stattdessen wirft dieses Alter ... Les mer

169,00 kr eller gratis med Kobo Plus

Ist es zu spät, neu anzufangen? Was macht das Leben gut? Mutterschaft – wer bestimmt, was das bedeutet? Wo ist die Liebe? Was war noch mal mit Sex? Brauche ich eine Therapie oder nur einen Spaziergang? Bin ich zu alt für Hüftjeans? Was geschieht mit meinem Gesicht? Und ist hier noch jemand so müde? Mit vierzig – so dachten wir früher – wäre im Leben alles geregelt. Stattdessen wirft dieses Alter
... Les mer
Lydbøker

La solución de los telómeros

Un acercamiento revolucionario para vivir mas joven, mas sano y mas tiempo

av Elizabeth Blackburn, Elissa Epel ...

Fortalt av Alondra García ...

Uforkortet

11 timer 52 min

Un acercamiento revolucionario para vivir más joven, más sano y más tiempo.Por Elizabeth Blackburn, Premio Nobel de medicina.¿Por qué algunas personas de 40 años se ven de 60, mientras que otras de 60 años se ven de 40? La doctora Elizabeth Blackburn descubrió un indicador biológico llamado telomerasa, la enzima que reabastece los telómeros -los extremos de los cromosomas encargados de proteger ... Les mer

179,00 kr

Un acercamiento revolucionario para vivir más joven, más sano y más tiempo.Por Elizabeth Blackburn, Premio Nobel de medicina.¿Por qué algunas personas de 40 años se ven de 60, mientras que otras de 60 años se ven de 40? La doctora Elizabeth Blackburn descubrió un indicador biológico llamado telomerasa, la enzima que reabastece los telómeros -los extremos de los cromosomas encargados de proteger
... Les mer
Lydbøker

Midlife Matters

Feel Empowered and Confident Every Step of the Way

av Katie Taylor ...

Fortalt av Katie Taylor ...

Uforkortet

7 timer 36 min

“A wonderfully helpful handbook for all midlife women, packed with highly relevant, thoughtful, and practical information and advice. There are lots of purely ‘menopause’ books, but this one adds so much more.” – Liz Earle MBE, author, broadcast journalist, and brand founder“This book is like having every midlife expert in the palm of your hand - it has everything you could possibly need.” – ... Les mer

180,94 kr

“A wonderfully helpful handbook for all midlife women, packed with highly relevant, thoughtful, and practical information and advice. There are lots of purely ‘menopause’ books, but this one adds so much more.” – Liz Earle MBE, author, broadcast journalist, and brand founder“This book is like having every midlife expert in the palm of your hand - it has everything you could possibly need.” –
... Les mer
Lydbøker

Retirement Planning and Financial Security: Protecting Your Future

av Dizzy Davidson ...

Fortalt av Digital Voice Alistair G ...

Serie Lydbok 4 - The Golden Years: Empowering Seniors for a Fulfilling Life
Uforkortet

1 time 52 min

This audiobook is narrated by a digital voice.Retirement is a new beginning—a chance to savor the fruits of your hard work, explore new passions, and enjoy the golden years with financial peace of mind. "Retirement Planning and Financial Security – Protecting Your Future" is your ultimate guide to navigating this vital chapter with confidence and clarity.Written specifically for seniors and ... Les mer

94,21 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Retirement is a new beginning—a chance to savor the fruits of your hard work, explore new passions, and enjoy the golden years with financial peace of mind. "Retirement Planning and Financial Security – Protecting Your Future" is your ultimate guide to navigating this vital chapter with confidence and clarity.Written specifically for seniors and
... Les mer
Lydbøker

Decades of Joyful Short Stories for Seniors

Uplifting Memories that Warm the Heart

av Lily F. Smith ...

Fortalt av Lily F. Smith ...

Serie Lydbok 2 - The Golden Years
Uforkortet

2 timer 55 min

Step into a treasure trove of nostalgia with “Decades of Joyful Short Stories for Seniors”. This heartwarming collection of stories spans different decades, each tale crafted to evoke joyful memories and spark positive emotions. Travel back to simpler times and relive cherished moments that will bring a smile to your face.Perfect for seniors seeking uplifting reads and families eager to create ... Les mer

49,24 kr eller gratis med Kobo Plus

Step into a treasure trove of nostalgia with “Decades of Joyful Short Stories for Seniors”. This heartwarming collection of stories spans different decades, each tale crafted to evoke joyful memories and spark positive emotions. Travel back to simpler times and relive cherished moments that will bring a smile to your face.Perfect for seniors seeking uplifting reads and families eager to create
... Les mer
Lydbøker

Only Guide You'll Ever Need to the Best Anti-Aging Treatments, The

Dr.b & Mrs. Guinea Pig Present

av Heather Dubrow, Terry Dubrow, MD, FACS ...

Fortalt av Heather Dubrow, Terry Dubrow, MD, FACS ...

Uforkortet

7 timer 28 min

Anti-aging has become a multi-billion dollar industry, but do you know which products, procedures or treatments are really going to help you look (and feel!) younger?Rest assured, the days of painful procedures that promised you the fountain of youth, cost a fortune, and then - surprise! - didn't work, are gone. There are treatments available that can halt, and in some cases, even reverse the ... Les mer

169,96 kr eller gratis med Kobo Plus

Anti-aging has become a multi-billion dollar industry, but do you know which products, procedures or treatments are really going to help you look (and feel!) younger?Rest assured, the days of painful procedures that promised you the fountain of youth, cost a fortune, and then - surprise! - didn't work, are gone. There are treatments available that can halt, and in some cases, even reverse the
... Les mer
Lydbøker

The Anti-Aging Formula: 100+ Hacks to Live Better and Longer

av Jasmine Scott ...

Fortalt av Elisabet Cheela, Kelley Sullivan ...

Uforkortet

4 timer 17 min

Would you like to reduce the aging process and improve your overall health at the same time?Or maybe, you just want to look better and now you are looking for a guide that will help you?Either the case may be, this book is definitely going to help you, so keep reading…“The Anti-Aging Formula” – a book that will change your understanding of aging, health and beauty.Have you ever heard the phrase ... Les mer

204,49 kr eller gratis med Kobo Plus

Would you like to reduce the aging process and improve your overall health at the same time?Or maybe, you just want to look better and now you are looking for a guide that will help you?Either the case may be, this book is definitely going to help you, so keep reading…“The Anti-Aging Formula” – a book that will change your understanding of aging, health and beauty.Have you ever heard the phrase
... Les mer
Lydbøker

Shibui

The Japanese Art of Finding Beauty in Aging

av Sanae Ishida ...

Fortalt av Edelyn Okano ...

Uforkortet

2 timer

SHIBUI introduces listeners to a transformative Japanese approach to aging that celebrates the subtle beauty, wisdom, and joy that emerge with time.Through engaging personal essays and practical activities, Japanese-American author Sanae Ishida presents a refreshing alternative to Western anti-aging messages. Each chapter explores a different dimension of aging beautifully: beauty (bi), health ... Les mer

85,12 kr

SHIBUI introduces listeners to a transformative Japanese approach to aging that celebrates the subtle beauty, wisdom, and joy that emerge with time.Through engaging personal essays and practical activities, Japanese-American author Sanae Ishida presents a refreshing alternative to Western anti-aging messages. Each chapter explores a different dimension of aging beautifully: beauty (bi), health
... Les mer
Lydbøker

Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions

av Scott Hamrick ...

Fortalt av Ivan Busenius ...

Uforkortet

3 timer 29 min

Are you tired of feeling physically frail and lacking the strength you once had?Do you yearn for the vitality of your youth?Do you find it increasingly challenging to stay active and enjoy life to the fullest?"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.Say goodbye to misconceptions and hello to a new, ... Les mer

141,56 kr eller gratis med Kobo Plus

Are you tired of feeling physically frail and lacking the strength you once had?Do you yearn for the vitality of your youth?Do you find it increasingly challenging to stay active and enjoy life to the fullest?"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.Say goodbye to misconceptions and hello to a new,
... Les mer
Lydbøker

The Body Book

av Cameron Diaz ...

Fortalt av Cameron Diaz, Sandy Rustin ...

Uforkortet

7 timer 49 min

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn ... Les mer

236,15 kr

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.As a young woman, Cameron didn
... Les mer

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Aldring Lydbøker

Outlive

From Strength to Strength

Freedom of Consciously Aging, The

Breaking the Age Code

Thriving Through the Change -The Power of Positivity and Self-Care in Menopause

Brain Health As You Age

El arte de envejecer

Longevity and Eating Habits

Conscious Living, Conscious Aging

Rules for Aging: The Ultimate Guide on How to Age Well, Learn Tips and Expert Advice on How to Protect Your Aging Brain, Your Health and Your Looks to Stay Looking and Feeling Youthful

Vieille peau

Der Lack ist ab - War's das schon oder kommt noch was? (Autorisierte Lesefassung)

A Beginner's Guide to the End

Defending the Aging Brain

Und jetzt?: Fragen an das Leben mit 40. Antworten für immer

La solución de los telómeros

Midlife Matters

Retirement Planning and Financial Security: Protecting Your Future

Decades of Joyful Short Stories for Seniors

Only Guide You'll Ever Need to the Best Anti-Aging Treatments, The

The Anti-Aging Formula: 100+ Hacks to Live Better and Longer

Shibui

Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions

The Body Book