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Medavhengighet Lydbøker

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  • Lydbøker

    The Codependency Workbook

    Simple Practices for Developing and Maintaining Your Independence

    Fortalt av Sandra Churchill ...

    Uforkortet

    4 timer 43 min

    Free yourself from codependency with evidence-based tools and exercises.Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.Based in Cognitive Behavioral Therapy (CBT ... Les mer

    231,47 kr

  • Lydbøker

    Master of Emotional Blackmail

    Disarm the Hidden Techniques of the Blackmailer, Set Boundaries and Free Yourself from Feelings of Fear, Obligation, Guilt and Anxiety

    Fortalt av Russell Newton ...

    Uforkortet

    3 timer 10 min

    Are you still struggling with the effects of an abusive relationship?Do you sometimes think that you are going crazy? Do the people you care about break your heart by making you feel guilty so that you think you know what's going on but then you start doubting your thoughts and feelings?Or are the members of your family, who should have loved and protected you, done nothing but make you feel ... Les mer

    55,48 kr eller gratis med Kobo Plus

  • Lydbøker

    Anxious Attachment in Relationship

    Anxiously Attached No More! Stop Being Insecure and Get Rid of Anxiety, Fear of Rejection, and Abandonment | How to Become More Secure, Safe, and Stable in Love

    Fortalt av Angelique Dominique ...

    Uforkortet

    5 timer 26 min

    Do you feel constantly anxious in your current romantic relationship? Do you feel worried about being rejected or abandoned by your partner? Does It seems like you are in an endless cycle with no clear way out?The reason you are here, reading this, is because you are looking for a way out. But not just to feel temporary relief, absolutely not!You want to get rid of this anxiety once and for all. ... Les mer

    203,59 kr eller gratis med Kobo Plus

  • Lydbøker

    Making and the Re-Making of a Codependent Mind, The

    A Journey Into and Out of Codependency

    Uforkortet

    2 timer 59 min

    Are you stuck in toxic relationship patterns? Do you seem to attract narcissists or other disordered people? Are you ready to learn how to love yourself and others?Based on the acclaimed podcast of the same name, follow Brian's transformative journey from codependency and despair to joyful, fulfilling and sustaining relationships. Gain guidance into examining your own life and crafting a ... Les mer

    77,34 kr eller gratis med Kobo Plus

  • Lydbøker

    Vergebung – Schluss mit deinem inneren Rachekino

    Warum ein unbeschwertes Leben die beste Revanche ist

    Fortalt av AI ...

    Uforkortet

    1 time 28 min

    Kennst du das? Du liegst abends im Bett und in deinem Kopf läuft immer wieder derselbe Film ab. Du stellst dir vor, was du hättest sagen sollen, wie du es dem anderen heimzahlst – und pflegst deinen Groll wie ein Haustier, das dir letztlich nur Kraft raubt. Damit ist jetzt Schluss! Wenn du Rachegedanken loswerden und dein inneres Rachekino endlich stoppen willst, bist du hier genau richtig.Dieses ... Les mer

    55,50 kr

  • Lydbøker

    Emotional Mastery

    Unlock Your Emotional Intelligence for Personal Growth, Relationship Success, and Professional Achievement (2025 Guide for Beginners)

    av Winston Young ...
    Fortalt av Elena Caldwell ...

    Uforkortet

    1 time 4 min

    Unlock the full potential of your emotional intelligence with "Emotional Mastery: Unlock Your Emotional Intelligence for Personal Growth, Relationship Success, and Professional Achievement." This transformative self-help guide is designed to empower you with the tools and insights needed to master your emotions, build stronger relationships, and achieve your goals.In "Emotional Mastery," you’ll ... Les mer

    148,11 kr eller gratis med Kobo Plus

  • Lydbøker

    Relationship Communication + No More Codependency 2-in-1

    av Elaine Ortega ...
    Fortalt av Richard Soto, Pia Nebrada ...

    Uforkortet

    5 timer 51 min

    Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading…A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for ... Les mer

    162,79 kr eller gratis med Kobo Plus

  • Lydbøker

    The Joy of Saying No

    A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want

    av Natalie Lue ...
    Fortalt av Natalie Lue ...

    Uforkortet

    7 timer 52 min

    Read by the author.Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves.People-pleasing--putting others ahead of ourselves to avoid something negative or to get something we want or need--runs rampant ... Les mer

    249,99 kr

  • Lydbøker

    Self Care – sei gut zu dir

    Gesundheit und Wohlbefinden selbst in die Hand nehmen | Selbstfürsorge für jeden Tag

    Uforkortet

    5 timer 10 min

    Ihr Leitfaden zu mehr Selbstfürsorge und Lebensfreude! Fühlen Sie sich oft müde, gestresst und ausgelaugt? Self Care - Sei gut zu dir ist Ihr umfassender Ratgeber, um die Kunst der Selbstfürsorge in Ihren Alltag zu integrieren und ein gesünderes, erfüllteres Leben zu führen. Dieses Buch zeigt Ihnen, wie Sie mit kleinen Veränderungen Großes bewirken können - für Körper, Geist und Seele. Erfahren ... Les mer

    239,00 kr eller gratis med Kobo Plus

  • Lydbøker

    Codependency: Advanced Methods to Break Free From Codependency (How to Stop Being Codependent & Have a Healthy Relationship)

    av Derek Gray ...
    Fortalt av Digital Voice Mike G ...

    Uforkortet

    1 time 28 min

    This audiobook is narrated by a digital voice.Codependency is a pattern of behavior in which you find yourself constantly giving to others without ever getting anything back. This leads to feelings of resentment, anxiety, and even depression. If you’re codependent, you may feel like you’re always the one giving and never receiving. You may feel like you’re always the one taking care of others and ... Les mer

    64,74 kr eller gratis med Kobo Plus

  • Lydbøker

    Liebe dich selbst, sonst wird das hier nichts

    Warum dein Partner kein Reparaturservice ist – wie du durch Selbstliebe deine große Liebe findest

    Fortalt av AI ...

    Uforkortet

    1 time 30 min

    Suchst du die große Liebe wie deinen Schlüsselbund, verlierst dich dabei aber immer wieder in Dramen und Enttäuschungen? Dann ist es höchste Zeit, auf die Bremse zu treten. Dieses Hörbuch ist der humorvolle Beziehungsratgeber, der dir schonungslos ehrlich zeigt, wo das eigentliche Problem liegt: Dein zukünftiger Partner ist kein Reparaturservice für deine emotionalen Baustellen – und ganz sicher ... Les mer

    55,50 kr

  • Lydbøker

    Dieses Problem lasse ich bei dir. Die Kunst, sich mitfühlend abzugrenzen - Der achtsame Weg des Loslassens (Ungekürzt)

    Uforkortet

    6 timer 7 min

    Fühlst du dich schuldig, wenn es anderen Menschen schlecht geht? Glaubst du, dass du für ihr Glück verantwortlich bist und dass es deine Pflicht ist, ihre Probleme zu lösen? Falls du dich zu wenig um deine eigenen Bedürfnisse, dafür aber ständig um die Bedürfnisse anderer kümmerst, wird es Zeit, "Nein" zu sagen. Tappe nicht in die Beratungsfalle. Denn erst wenn du erkennst, dass du nicht für das ... Les mer

    170,49 kr

  • Lydbøker

    How to Stop Letting People Drain You

    Set Emotional Boundaries Without Guilt, Protect Your Energy, and Reclaim Your Peace from Toxic Relationships

    av Nancy Rowe ...
    Fortalt av Digital Voice Mia G ...

    Uforkortet

    1 time 27 min

    This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*Are you constantly exhausted from giving too much... and getting too little in return?If you walk away from conversations feeling drained, overwhelmed, or quietly resentful, you’renot alone. You say yes when you mean no. You absorb other people’s emotions. You carry whatisn’t yours—until there’s nothing left for ... Les mer

    138,47 kr eller gratis med Kobo Plus

  • Lydbøker

    Parenting: Unlocking the Secrets to Happier Kids and Happier You (The Lost Art of Building Relationships With Your Children)

    Fortalt av Digital Voice Mike G ...

    Uforkortet

    3 timer 7 min

    This audiobook is narrated by a digital voice.This book offers a glimpse into how we can create a haven of love within our homes amidst the chaos of modern life.It's a reminder that parenting is not just about quick fixes or shortcuts; it's a beautiful journey that requires our time and dedication. Despite the demands of being working parents, we must carve out moments to connect with our children ... Les mer

    120,32 kr eller gratis med Kobo Plus

  • Lydbøker

    TOC: Técnicas Y Herramientas Para Liberarte Del Trastorno Obsesivo-compulsivo(Three Argumentos Cognitivo-conductuales Neutralización De De Futuros Miedos Y Más)

    av John Camp ...
    Fortalt av Voz Digital Sebastián G ...

    Uforkortet

    3 timer 2 min

    Este audiolibro está narrado por una voz digital.El Trastorno Obsesivo-Compulsivo puede parecer una prisión de pensamientos y rituales incontrolables, pero no estás solo y, sobre todo, no estás sin esperanza. Este libro te ofrece un camino claro y accesible hacia la libertad.Desde la comprensión profunda de lo que realmente es el TOC hasta las estrategias efectivas para superarlo Con una ... Les mer

    111,06 kr eller gratis med Kobo Plus

  • Lydbøker

    Mindful Drinking

    How Cutting Down Can Change Your Life

    av Rosamund Dean ...
    Fortalt av Rosamund Dean ...

    Uforkortet

    3 timer 28 min

    Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? ... Les mer

    175,89 kr

  • Lydbøker

    Onzichtbare wonden

    Bevrijd jezelf uit een ongelukkige en ondermijnende relatie

    av Kay Douglas ...
    Fortalt av Phaedra Kwant ...

    Uforkortet

    9 timer 6 min

    Onzichtbare wonden van Kay Douglas gaat over de emotionele reis van wie de kracht vindt zichzelf uit relatieverstrikkingen te bevrijden. Wie in een ongelukkige, destructieve relatie zit, ziet dit zelf niet altijd en staat vaak alleen. Of het nu gaat om een verbaal overweldigende of fysiek gewelddadige partner, overmatige controle of emotioneel misbruik, dit boek kan je helpen je leven terug te ... Les mer

    285,97 kr eller gratis med Kobo Plus

  • Lydbøker

    الوعي الكلي

    Fortalt av Marleen Shakeeb ...

    Uforkortet

    7 timer 28 min

    حياتنا مليئة بالضغوط العصبية ومسببات التوتر. نحتاج إلى الاختلاء بأنفسنا وترتيب عقولنا من جديد، كيف نفعل ذلك في ظل عالم لا يكف عن الضوضاء؟ إليك دليل ممارسة الوعي الكلي، وعيش حياة سعيدة عن طريق الانتباه. 'الوعي الكلي' دليل شامل يناسب المبتدئين والخبراء، للوصول إلى السلام الداخلي، وتأدية تمارين التأمل اليومية، وجعلها أسلوب حياة. تخطَّ التحديات، كن منتبهًا، تعلم المرونة العصبية. استمع الآن. ... Les mer

    Var 159,00 kr 119,00 kr

  • Lydbøker

    Liebe ohne Drama

    Wie du toxische Beziehungen erkennst, dich schützt und endlich gesunde Liebe erlebst

    Fortalt av Alexander (AI) ...

    Uforkortet

    36 min

    Sehnst du dich nach einer tiefen und echten Verbindung, aber findest dich immer wieder in einem schmerzhaften Kreislauf aus Hoffen und Enttäuschung wieder? Liebe sollte dir Kraft geben und nicht deine Energie rauben. Wenn du das Gefühl hast, in einer ungesunden Dynamik festzustecken, ist es an der Zeit, toxische Muster durchbrechen zu lernen.Dieses Hörbuch ist dein einfühlsamer und klarer ... Les mer

    53,40 kr

  • Lydbøker

    De tanto sofrer, esqueci-me de viver - Vol. 1

    Fortalt av Diana Aragão ...
    Serie serien PLANETA PORTUGAL

    Uforkortet

    4 timer 32 min

    Não permita que o sofrimento e a dor o impeçam de viver«Muitas pessoas, nestes casos de trauma, descobrem uma força e uma energia que nem sonhavam ter, contagiando quem as rodeia. Não se trata de superpoderes, trata ‑ se de encontrar em si a luz, ver mais lá no fundo, basear as suas atitudes em esperança e potenciar a resiliência. Trata ‑ se de não esperar para agir, de fazer o que ... ... Les mer

    69,00 kr

  • Lydbøker

    The Boundary Boss Workbook

    The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving

    Uforkortet

    2 timer 42 min

    From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don’t have to figure it out for yourself. Following on the runaway success of her ... Les mer

    166,63 kr

  • Lydbøker

    Dark Persuasion

    The Ultimate Guide to Understand NLP Persuasion Psychology, Practice Dark Psychology and the Art of Manipulation to Defend Oneself

    Fortalt av Sigmund Foster ...

    Uforkortet

    3 timer 26 min

    Do you want to know the techniques of Dark Persuasion?Do you want to protect yourself from brainwashing?This book discusses Dark Persuasion and many other topics. Dark Persuasion refers to many techniques that are constantly used against us, in order to make us think less and do what we are told to do.This book will teach you how to unmask the dark persuader, to analyze the messages that are given ... Les mer

    92,16 kr eller gratis med Kobo Plus

  • Lydbøker

    Los peligros de la codependencia: Descubre si tu relación es codependiente y los pasos a seguir para sanar

    av Paca Orona ...

    Uforkortet

    3 timer 5 min

    ¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Las Monografías genéticas, sociales y de psicología general han publicado un estudio donde han encontrado que las personas con antecedentes de estrés familiar crónico tienen ... Les mer

    138,66 kr eller gratis med Kobo Plus

  • Lydbøker

    Codependencia y Abuso Narcisista: ¡La guía completa de recuperación de la codependencia y el narcisismo para identificar, desarmar y tratar con narcisistas y relaciones abusivas!

    av Eva Spencer ...
    Fortalt av Eva Spencer ...
    Serie Lydbok 6 - Recuperación de la Codependencia y Abuso Narcisista con TCC

    Uforkortet

    3 timer 11 min

    DESARMAR A LAS PERSONAS TÓXICAS, CURARSE DEL TRAUMA Y EMPEZAR A VIVIR UNA VIDA MÁS FELIZ¿Sientes que siempre estás dando más de lo que recibes en tu relación?¿Tu relación te agota más de lo que te hace sentir feliz?¿Alguna vez te has preguntado por qué las personas que parecen necesitarte más son también las que más te lastiman y abusan de ti?Si es así, ¡entonces este audiolibro es para ti!Dentro ... Les mer

    138,19 kr eller gratis med Kobo Plus