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Lydbøker

PTSD

How to Overcome Trauma, Dissociative Disorders, and Grief

av Jennifer Wartz ...

Fortalt av Brandon Sukhu ...

Uforkortet

1 time 4 min

When it comes to healing from trauma, several important factors play a role. These factors help victims of traumatic happenings heal faster.This is exactly what you will find in this book: You will find 7 reasons why you may still have PTSD symptoms, suggesting another perspective on your situation and the opportunity to improve it.Also, this guide will go over what the grieving process consists ... Les mer

36,96 kr eller gratis med Kobo Plus

When it comes to healing from trauma, several important factors play a role. These factors help victims of traumatic happenings heal faster.This is exactly what you will find in this book: You will find 7 reasons why you may still have PTSD symptoms, suggesting another perspective on your situation and the opportunity to improve it.Also, this guide will go over what the grieving process consists
... Les mer
Lydbøker

PTSD

Recovery from Bad Memories and Trauma

av Jennifer Wartz ...

Fortalt av Brandon Sukhu ...

Uforkortet

1 time 52 min

This is a 2-book combo, which has the following titles:Book 1: What happens in the brain of someone who has Post-Traumatic Stress Disorder?Why can’t we either erase memories or cope with them when they have been shockingly awful?Questions like these will be answered in this quick guide, as well as other interesting facts, anecdotes, and topics. We will discuss the comprehensive concept of ... Les mer

55,48 kr eller gratis med Kobo Plus

This is a 2-book combo, which has the following titles:Book 1: What happens in the brain of someone who has Post-Traumatic Stress Disorder?Why can’t we either erase memories or cope with them when they have been shockingly awful?Questions like these will be answered in this quick guide, as well as other interesting facts, anecdotes, and topics. We will discuss the comprehensive concept of
... Les mer
Lydbøker

How to Keep House While Drowning

A gentle approach to cleaning and organising

av KC Davis ...

Fortalt av KC Davis, Dr. Raquel Martin ...

Uforkortet

3 timer 2 min

Brought to you by Penguin.This is a book for anyone who feels overwhelmed by life and is looking for an accessible and gentle way to care for their home - and themselves.Have you ever looked at a pile of dishes in the sink and wanted to crawl back into bed? Or found yourself staring at the overflowing recycling bin thinking, Why is my life such a mess?But what if we stopped seeing a clean house as ... Les mer

111,90 kr

Brought to you by Penguin.This is a book for anyone who feels overwhelmed by life and is looking for an accessible and gentle way to care for their home - and themselves.Have you ever looked at a pile of dishes in the sink and wanted to crawl back into bed? Or found yourself staring at the overflowing recycling bin thinking, Why is my life such a mess?But what if we stopped seeing a clean house as
... Les mer
Lydbøker

Dusk, Night, Dawn

On Revival and Courage

av Anne Lamott ...

Fortalt av Anne Lamott ...

Uforkortet

4 timer 10 min

**“Anne Lamott is my Oprah.” -Chicago TribuneFrom the bestselling author of Help, Thanks, Wow comes an inspiring guide to restoring hope and joy in our lives.**In Dusk, Night, Dawn, Anne Lamott explores the tough questions that many of us grapple with. How can we recapture the confidence we once had as we stumble through the dark times that seem increasingly bleak? As bad newspiles up—from climate ... Les mer

138,94 kr

**“Anne Lamott is my Oprah.” -Chicago TribuneFrom the bestselling author of Help, Thanks, Wow comes an inspiring guide to restoring hope and joy in our lives.**In Dusk, Night, Dawn, Anne Lamott explores the tough questions that many of us grapple with. How can we recapture the confidence we once had as we stumble through the dark times that seem increasingly bleak? As bad newspiles up—from climate
... Les mer
Lydbøker

The Greatest Secret

av Rhonda Byrne ...

Fortalt av Rhonda Byrne ...

Uforkortet

6 timer 20 min

New Book by International Bestselling Author Rhonda Byrne.Once you know, freedom is yours.The Greatest Secret, the long-awaited major work by Rhonda Byrne, lays out the next quantum leap in a journey that will take the reader beyond the material world and into the spiritual realm, where all possibilities exist. The book reflects Rhonda’s own journey, and shares the most direct way out for those ... Les mer

194,14 kr

New Book by International Bestselling Author Rhonda Byrne.Once you know, freedom is yours.The Greatest Secret, the long-awaited major work by Rhonda Byrne, lays out the next quantum leap in a journey that will take the reader beyond the material world and into the spiritual realm, where all possibilities exist. The book reflects Rhonda’s own journey, and shares the most direct way out for those
... Les mer
Lydbøker

Atomic Habits

The life-changing million-copy #1 bestseller

av James Clear ...

Fortalt av James Clear ...

Uforkortet

5 timer 35 min

**THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, ... Les mer

198,94 kr

**THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day,
... Les mer
Lydbøker

Untamed

av Glennon Doyle ...

Fortalt av Glennon Doyle ...

Uforkortet

8 timer 22 min

**#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’ ... Les mer

208,41 kr

**#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD! “Packed with incredible insight about what it means to be a woman today.”—Reese Witherspoon (Reese’s Book Club Pick)In her most revealing and powerful memoir yet, the activist, speaker, bestselling author, and “patron saint of female empowerment” (People) explores the joy and peace we discover when we stop striving to meet others’
... Les mer
Lydbøker

The Myth of Normal

Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller

av Daniel Maté, Gabor Maté ...

Fortalt av Daniel Maté ...

Uforkortet

18 timer 12 min

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness ... Les mer

198,94 kr

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No.THE INSTANT SUNDAY TIMES BESTSELLEROVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. But in today’s modern world, rising rates of anxiety, depression, addiction and chronic illness
... Les mer
Lydbøker

Quiet

The Power of Introverts in a World That Can't Stop Talking

av Susan Cain ...

Fortalt av Kathe Mazur ...

Uforkortet

10 timer 39 min

Brought to you by Penguin.SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOWQuiet**, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself.**Our lives are driven by a fact most of us can't name and don't understand: whether we're an introvert or an extrovert. This defines who our friend... ... Les mer

149,20 kr

Brought to you by Penguin.SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOWQuiet**, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself.**Our lives are driven by a fact most of us can't name and don't understand: whether we're an introvert or an extrovert. This defines who our friend...
... Les mer
Lydbøker

The Secret

av Rhonda Byrne ...

Fortalt av Rhonda Byrne ...

Uforkortet

4 timer 26 min

The worldwide bestselling phenomenon that has helped millions tap the power of the law that governs all our lives to create—intentionally and effortlessly—a joyful life.In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—*The Secret—*and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller.Fragments of a Great Secret have been ... Les mer

166,63 kr

The worldwide bestselling phenomenon that has helped millions tap the power of the law that governs all our lives to create—intentionally and effortlessly—a joyful life.In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—*The Secret—*and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller.Fragments of a Great Secret have been
... Les mer
Lydbøker

Mindset

The New Psychology of Success

av Carol S. Dweck ...

Fortalt av Bernadette Dunne ...

Uforkortet

10 timer 23 min

**From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement.“Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence ... Les mer

185,25 kr

**From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement.“Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence
... Les mer
Lydbøker

Stolen Focus

Why You Can't Pay Attention--and How to Think Deeply Again

av Johann Hari ...

Fortalt av Johann Hari ...

Uforkortet

10 timer 21 min

**NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again“Read this book to save your mind.”—Susan Cain, author of Quiet**WINNER ... Les mer

185,25 kr

**NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again“Read this book to save your mind.”—Susan Cain, author of Quiet**WINNER
... Les mer
Lydbøker

Big Magic

Creative Living Beyond Fear

av Elizabeth Gilbert ...

Fortalt av Elizabeth Gilbert ...

Uforkortet

5 timer 6 min

**The instant #1 NEW YORK TIMES Bestseller"A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugarFrom the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of**.Readers of all ages and walks of life have drawn inspiration and empowerment from ... Les mer

148,20 kr

**The instant #1 NEW YORK TIMES Bestseller"A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugarFrom the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of**.Readers of all ages and walks of life have drawn inspiration and empowerment from
... Les mer
Lydbøker

Mountain is You, The

Transforming Self-Sabotage Into Self-Mastery

av Brianna Wiest ...

Fortalt av Stacey Glemboski ...

Uforkortet

5 timer 44 min

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, ... Les mer

120,32 kr eller gratis med Kobo Plus

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves,
... Les mer
Lydbøker

Greenlights

av Matthew McConaughey ...

Fortalt av Matthew McConaughey ...

Uforkortet

6 timer 51 min

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA ... Les mer

185,25 kr

#1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA
... Les mer
Lydbøker

When the Body Says No

The Cost of Hidden Stress – The International Bestseller

av Gabor Maté ...

Fortalt av Daniel Maté ...

Uforkortet

11 timer 41 min

The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal.Can a person literally die of loneliness?Is there a connection between the ability to express emotions and Alzheimer's disease?Is there such a thing as a 'cancer personality'?In this groundbreaking book, Dr Gabor Maté shows ... Les mer

174,07 kr

The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal.Can a person literally die of loneliness?Is there a connection between the ability to express emotions and Alzheimer's disease?Is there such a thing as a 'cancer personality'?In this groundbreaking book, Dr Gabor Maté shows
... Les mer
Lydbøker

Think Again

The Power of Knowing What You Don't Know

av Adam Grant ...

Fortalt av Adam Grant ...

Uforkortet

6 timer 40 min

**#1 New York Times Bestseller“THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious enough about the world to actually change it. I’ve ... Les mer

185,25 kr

**#1 New York Times Bestseller“THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious enough about the world to actually change it. I’ve
... Les mer
Lydbøker

Four Thousand Weeks

Embrace your limits. Change your life. Make your four thousand weeks count.

av Oliver Burkeman ...

Fortalt av Oliver Burkeman ...

Uforkortet

5 timer 54 min

A life-changing gift of a book: What if you tried to stop doing everything, so you could finally get round to what counts?**The Instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both ... Les mer

161,64 kr

A life-changing gift of a book: What if you tried to stop doing everything, so you could finally get round to what counts?**The Instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both
... Les mer
Lydbøker

The Untethered Soul

The Journey Beyond Yourself

av Michael A. Singer ...

Fortalt av Peter Berkrot ...

Uforkortet

6 timer 11 min

Who are you? When you start to explore this question, you find outhow elusive it really is. Are you a physical body? A collection ofexperiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul,spiritual teacher Michael A. Singer explores the question of who we ... Les mer

194,42 kr eller gratis med Kobo Plus

Who are you? When you start to explore this question, you find outhow elusive it really is. Are you a physical body? A collection ofexperiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul,spiritual teacher Michael A. Singer explores the question of who we
... Les mer
Lydbøker

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

av James Clear ...

Fortalt av James Clear ...

Uforkortet

5 timer 35 min

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Les mer

185,25 kr

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny
... Les mer
Lydbøker

12 Rules for Life

An Antidote to Chaos

av Jordan B. Peterson ...

Fortalt av Jordan B. Peterson ...

Uforkortet

15 timer 56 min

**OVER TEN MILLION COPIES SOLD#1 INTERNATIONAL BESTSELLERWhat are the most valuable things that everyone should know?**Acclaimed clinical psychologist Jordan B Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of ... Les mer

296,40 kr

**OVER TEN MILLION COPIES SOLD#1 INTERNATIONAL BESTSELLERWhat are the most valuable things that everyone should know?**Acclaimed clinical psychologist Jordan B Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of
... Les mer
Lydbøker

Reinventing Your Life

The Breakthough Program to End Negative Behavior...and Feel Great Again

av Jeffrey E. Young, Janet S. Klosko ...

Fortalt av Fred Sanders ...

Uforkortet

15 timer 39 min

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...• Put the needs of others above your own?• Start to panic when someone you love leaves—or threatens to?• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?• Find that no matter how successful you are, you still feel unhappy, ... Les mer

231,56 kr

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...• Put the needs of others above your own?• Start to panic when someone you love leaves—or threatens to?• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?• Find that no matter how successful you are, you still feel unhappy,
... Les mer
Lydbøker

Thinking, Fast and Slow

av Daniel Kahneman ...

Fortalt av Patrick Egan ...

Uforkortet

20 timer 4 min

Daniel Kahneman's pioneering work that tackles questions of intuition and rationality, read by Patrick Egan.One of the most influential books of the 21st century: the ground-breaking psychology classic - over 10 million copies sold - that changed the way we think about thinkingWhy do we make the decisions we do? Nobel Prize winner Daniel Kahneman revolutionised our understanding of human behaviour ... Les mer

174,07 kr

Daniel Kahneman's pioneering work that tackles questions of intuition and rationality, read by Patrick Egan.One of the most influential books of the 21st century: the ground-breaking psychology classic - over 10 million copies sold - that changed the way we think about thinkingWhy do we make the decisions we do? Nobel Prize winner Daniel Kahneman revolutionised our understanding of human behaviour
... Les mer
Lydbøker

Getting to Yes

Negotiating an agreement without giving in

av Roger Fisher, William Ury ...

Fortalt av Dennis Boutsikaris ...

Uforkortet

6 timer 16 min

__________________________THE WORLD'S BESTSELLING GUIDE TO NEGOTIATIONGetting to Yes has been in print for over thirty years. This timeless classic has helped millions of people secure win-win agreements both at work and in their private lives. Founded on principles like:· Don't bargain over positions**· Separate the people from the problem and· Insist on objective criteria**Getti... ... Les mer

124,34 kr

__________________________THE WORLD'S BESTSELLING GUIDE TO NEGOTIATIONGetting to Yes has been in print for over thirty years. This timeless classic has helped millions of people secure win-win agreements both at work and in their private lives. Founded on principles like:· Don't bargain over positions**· Separate the people from the problem and· Insist on objective criteria**Getti...
... Les mer

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Anbefalt for deg

Selvhjelp Lydbøker

PTSD

PTSD

How to Keep House While Drowning

Dusk, Night, Dawn

The Greatest Secret

Atomic Habits

Untamed

The Myth of Normal

Quiet

The Secret

Mindset

Stolen Focus

Big Magic

Mountain is You, The

Greenlights

When the Body Says No

Think Again

Four Thousand Weeks

The Untethered Soul

Atomic Habits

12 Rules for Life

Reinventing Your Life

Thinking, Fast and Slow

Getting to Yes