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Depresjon Lydbøker

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  • Lydbøker

    Feeling Good

    The New Mood Therapy

    Fortalt av George Newbern ...

    Uforkortet

    13 timer 20 min

    National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Les mer

    303,65 kr

  • Lydbøker

    Anxiety And Depression: How to Overcome Intrusive Thoughts With Simple Practices

    av Lisa Fletcher ...
    Fortalt av Nick Dolle ...

    Uforkortet

    36 min

    Do You Just Have The Blues… Or Something More? Feeling down is entirely reasonable in the present quick paced society. Individuals are more stressed than any time in recent memory, but the first step is understanding what you are going through.Today only, get this audio bestseller for a special price.Depression can be a continuous withdrawal from your self-motivated life.What differentiates every ... Les mer

    47,25 kr eller gratis med Kobo Plus

  • Lydbøker

    This Is Your Brain on Depression

    Creating Your Path to Getting Better

    Fortalt av Erin Bennett ...

    Uforkortet

    1 time 49 min

    People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again, including drugs but avoiding spiraling ... Les mer

    141,56 kr eller gratis med Kobo Plus

  • Lydbøker

    Overcome Depression And Finish Your Suffering

    Serie Lydbok 42 - Personal Development, Self-Help and Self-Improvement

    Uforkortet

    24 min

    This audiobook is narrated by a digital voice.Discover the Road to Recovery: Overcome Depression and Reclaim Your Life!Are you tired of feeling trapped in the suffocating grip of depression? Do you long for a way out of the darkness and into the light? In "OVERCOME DEPRESSION AND FINISH YOUR SUFFERING," you'll embark on a transformative journey towards healing and liberation.This empowering guide ... Les mer

    4,73 kr eller gratis med Kobo Plus

  • Lydbøker

    Depressionen überwinden: 100 Tools und 6-Minuten Übungen für mehr Resilienz - Einfache und effektive Strategien für Selbstwirksamkeit, Flexibilität und sozialen Halt - 30-Tage Challenge und Tagebuch

    Fortalt av Torben Sterner ...

    Uforkortet

    7 timer 10 min

    Depressionen überwinden: Mit 100 Tools und 6-Minuten-Übungen Schritt für Schritt zu mehr Resilienz und einem stabilen Alltagsleben Sie kämpfen immer wieder mit diagnostizierten depressiven Episoden? Oder bemerken, dass sich depressive Züge immer mehr in Ihr Leben einschleichen? Und nun wollen Sie selbst aktiv werden und etwas für Ihr psychisches Wohlbefinden tun? Dann haben Sie mit diesem Ratgeber ... Les mer

    229,00 kr eller gratis med Kobo Plus

  • Lydbøker

    People Pleasing: A Guide to Stop People Pleasing & Set Healthy Boundaries (Your Complete Guide to Building Self-worth and Setting Healthy Boundaries)

    Fortalt av Digital Voice Mason G ...

    Uforkortet

    2 timer 4 min

    This audiobook is narrated by a digital voice.Are you overworked and burned out, mostly because you often take on more than you can handle, prioritizing the needs of your company and others within it over your own?Sadly, your experience is far too familiar. Many people struggle with the same issues—and although many of them are sparked by great qualities like generosity, kindness, and reliability, ... Les mer

    75,65 kr eller gratis med Kobo Plus

  • Lydbøker

    Eat Your Way to Happiness: The Mood-Boosting Power of Food

    av Suzanne Byrd ...
    Fortalt av Digital Voice Mia G ...

    Uforkortet

    1 time 4 min

    This audiobook is narrated by a digital voice.If you're ready to move beyond feeling stuck, tired, or emotionally drained, this book is for you. Discover how simple dietary changes, alongside targeted nutrients and stress-busting techniques, can make a real difference in how you think and feel. This isn't about restrictive diets or unrealistic expectations. It's about nourishing yourself from the ... Les mer

    28,31 kr eller gratis med Kobo Plus

  • Lydbøker

    21 Proven Steps to Lift Your Mood and Feel Happier Daily

    av Adid Khan ...
    Fortalt av Digital Voice Madison G ...

    Uforkortet

    2 timer

    This audiobook is narrated by a digital voice.If you’ve been craving more joy, calm, and purpose in your everyday life, you’re not alone. Modern life pulls us in a hundred directions—leaving many people stressed, overwhelmed, and disconnected from what actually makes them feel alive. 21 Proven Steps to Lift Your Mood and Feel Happier Daily is your clear, science-backed roadmap to reclaiming your ... Les mer

    47,25 kr eller gratis med Kobo Plus

  • Lydbøker

    Develop Positive Mindset

    Fortalt av Michael Nikou ...

    Uforkortet

    32 min

    It has been proven time and time again that positive mindset is one of the main factors contributing to a healthy lifestyle, longevity, achieving worthwhile success and, yes, the big H word, ‘Happiness’.But how does one acquire a positive mindset?Well, you could pay thousands of dollars and go to a variety of seminars or spend more on therapist’s or on seeing a self-proclaimed guru. However, ... Les mer

    109,29 kr eller gratis med Kobo Plus

  • Lydbøker

    Bipolar Disorder

    Fortalt av Marcus Mulenga ...

    Uforkortet

    18 min

    Bipolar Disorder: The Ultimate Guide on the Truth About Bipolar Disorder, Discover All The Important Information About Bipolar Disorder and What You Can Do About ItHave you or someone you know been diagnosed with bipolar disorder? Bipolar disorder is also known as manic depression and can be characterized by severe mood swings that include emotional highs like mania and lows like depression. If ... Les mer

    47,25 kr eller gratis med Kobo Plus

  • Lydbøker

    Depresión: Manual De Tcc Para Adultos Para Superar La Tristeza Y El Estrés (La Ira Y Otros Problemas Comunes Aplicando Los Principios De La Terapia De Las Falsas Creencias)

    av Jason Murray ...
    Fortalt av Voz Digital Sebastián G ...

    Uforkortet

    5 timer 7 min

    Este audiolibro está narrado por una voz digital.La comunidad en línea está repleta de acoso cibernético y falsas expectativas que los adolescentes no pueden soportar. Sé un padre que se toma en serio el bienestar de sus hijos, que los ayuda a superar la ansiedad y la depresión, y que los ve convertirse en adultos totalmente capaces.¿Tienes problemas para entender cómo es la ansiedad y la ... Les mer

    151,40 kr eller gratis med Kobo Plus

  • Lydbøker

    Against Depression

    Fortalt av Peter D. Kramer ...

    Forkortet

    6 timer 12 min

    In his landmark bestseller Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now Kramer offers a frank and unflinching look at the condition those medications treat: depression. Definitively refuting our notions of "heroic melancholy," he walks readers through groundbreaking new research—studies that confirm ... Les mer

    165,70 kr

  • Lydbøker

    Hidden Power of Gut Health, The

    The Key to Wellness, Energy, And Vitality From The Inside Out

    av Brian Gibson ...
    Fortalt av John Sullivan ...

    Uforkortet

    58 min

    In the wake of groundbreaking discoveries regarding the intestinal microbiome, our understanding of the intricate bidirectional communication between the brain and gut has undergone a profound transformation. Initially met with skepticism, research revealing the crucial role of gut bacteria in shaping brain chemistry and behavior has ignited an unprecedented paradigm shift in how we conceptualize ... Les mer

    66,19 kr eller gratis med Kobo Plus

  • Lydbøker

    Managing Social Anxiety Like a Pro: Stop Feeling Awkward & Shy in Social Situations

    Learn Proven Techniques to Calm Social Anxiety in Everyday Life & Tips for Strengthening Self Confidence

    av DENTON STEELE ...
    Fortalt av Alvin Kim, PIA NEBRADA ...

    Uforkortet

    2 timer 55 min

    Do you feel extremely awkward when it comes to social situations? Are you generally nervous and afraid to speak to new people? Then you need to keep listening...The Anxiety and Depression Association of America stated that the number of people who suffer from social anxiety is around fifteen million. Moreover, this number is expected to rise since isolation nowadays is constantly increasing. It's ... Les mer

    94,40 kr eller gratis med Kobo Plus

  • Lydbøker

    فوائد استخدام القنب للجلد

    Uforkortet

    46 min

    الجلد هو العضو الأكبر في الجسم. لديه مجموعة واسعة من الوظائف التي تتراوح من الحماية الجسدية ضد العوامل الضارة إلى تركيب الفيتامينات الأساسية. من أكثر المفاهيم إثارة للاهتمام عند وصف الجلد هو دوره "كعضو حدودي" ، يمثل الخط الذي يفصل البيئة الداخلية عن البيئة الخارجية. يظهر على الجلد أيضًا علامات سريرية لأمراض حشوية وأمراض استقلابية مختلفة ، بالإضافة إلى أمراض موضعية. بهذه الطريقة ، تؤدي الأضرار ... Les mer

    94,59 kr

  • Lydbøker

    OPEN

    Why asking for help can save your life

    Uforkortet

    4 timer 28 min

    'Brave and beautiful... a first aid manual for your mind.'- Adam Kay, bestselling author of This is Going To Hurt"I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was."FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTHIn OPEN, Frankie Bridge ope... ... Les mer

    265,03 kr

  • Lydbøker

    It's a State of Mind

    Stop existing. Start living.

    Fortalt av James Boardman ...

    Uforkortet

    4 timer 5 min

    No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and life changing book.This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, ... Les mer

    236,62 kr

  • Lydbøker

    Anti Aging: The Ultimate Anti-Aging Strategy to Feel and Look Younger

    Fortalt av Jesse Gross ...

    Uforkortet

    27 min

    Beauty is only skin deep . . .Inner beauty radiates from within as you look into the mirror. It is essential at any age that you develop a strategy that will make sure you look and feel younger. Often, our lives are consumed with helping others that we forget about our own self-love. This book will show how to take control and combat the aging process.It will educate the reader on how they can ... Les mer

    47,25 kr eller gratis med Kobo Plus

  • Lydbøker

    Das Leben, Zimmer 18 und du - Wie ich wieder Liebe und Hoffnung fand und meine Depression besiegte (ungekürzt)

    av Nancy Salchow ...
    Fortalt av Esther Barth ...

    Uforkortet

    6 timer 43 min

    Diagnose: Depression - Therapie: Hoffnung Für Nancy Salchow bricht eine Welt zusammen, als binnen kürzester Zeit sowohl ihr Zwillingsbruder als auch ihre Mutter an Krebs sterben. Geschüttelt von Panikattacken, sieht sie keinen anderen Ausweg, als sich schließlich in eine psychiatrische Klinik einweisen zu lassen. Hier nimmt ihr Schicksal eine entscheidende Wende: Sie begegnet ihrer großen Liebe, ... Les mer

    129,59 kr eller gratis med Kobo Plus

  • Lydbøker

    Psicología OscuraEl Arte de la Manipulación

    Domina Técnicas Secretas de Persuasión, Control Mental, Lectura de Personas, PNL y Lenguaje Corporal

    av Robert Clear ...
    Fortalt av Voz Digital Luis G ...
    Serie Lydbok 35 - Psicológica

    Uforkortet

    7 timer 2 min

    Este audiolibro está narrado por una voz digital. ¿Manipular o ser manipulado? No hay punto medio.Bienvenido al libro que nunca debiste encontrar… Psicología Oscura: El Arte de la Manipulación es tu pase directo al lado más crudo del poder mental. Este libro no te va a motivar.Te va a transformar.Olvídate de ser el que siempre cede.Olvídate de sentirte usado, ignorado, dominado... ... Les mer

    141,94 kr eller gratis med Kobo Plus

  • Lydbøker

    999 Powerful Affirmations for Black Women

    Daily Affirmations to Hack your Mind to Positivity, Confidence, Health, Money, Success & Motivation. Learn to Overcome Anxiety and Depression in Modern World.

    Fortalt av Tiffany L. Coles ...
    Serie Lydbok 1 - Black is Beautiful

    Uforkortet

    5 timer 12 min

    Dear black woman,You are beautiful, powerful, effervescent. Yet the weight of the world seeks to dim your glow, gnaw at your strengths, and dull your spark.Whenever you feel alone, remember that there have been many others in your shoes once. Now, look at how they shine — brimming with self-love, optimism, confidence, motivation, vigor, power, and success.You see, there is an upside to the gloom ... Les mer

    123,00 kr eller gratis med Kobo Plus

  • Lydbøker

    Negatives abprallen lassen

    Mein Schutzraum

    Fortalt av Andreas Riedl ...
    Serie Lydbok 6 - Reise ins Innere

    Uforkortet

    32 min

    Reise ins Innere: Mein SchutzraumNegatives abprallen lassenWir begleiten dich heute bei einer Reise ins Innere, zu deinem persönlichen Schutzraum, um Negatives abprallen zu lassen und mehr Gelassenheit und innere Ruhe zu empfinden. Wir werden die Tore zu deinem Herzen öffnen und einen ganz besonderen Raum für dich kreieren, an dem du dich sicher und geborgen fühlst. Wir werden dir einen Schutz ... Les mer

    94,21 kr eller gratis med Kobo Plus

  • Lydbøker

    Dealing with Depression

    Simple ways to get your life back

    av Jan Marsh ...
    Fortalt av Jan Marsh ...

    Uforkortet

    4 timer 14 min

    Dealing with Depression offers a simple, easy-to-follow, non-judgmental and, above all, effective exploration of depression and how to manage it.Written by a psychologist with over 40 years’ experience, it outlines a range of strategies that sufferers of depression can implement themselves, starting with the basics of good sleep, a healthy diet and exercise, as well as ideas from positive ... Les mer

    134,90 kr

  • Lydbøker

    Feeling lonely & depressed coaching session, Healing Meditation Course Drug free therapy

    break free approach from trauma sadness, attract helpful friends, change your reality, you deserve love

    av LoveAndBloom ...
    Fortalt av Chantalia ...

    Uforkortet

    10 timer 44 min

    Human beings yearn for connections. It is difficult to face loneliness. It does not only affect our emotions but also our hormone levels, sleep quality, and even our immune system. When we do not healthily process loneliness, it could lead to depression.In this course, we will use coaching sessions, and healing meditations to help you cope with this feeling. We will transform this feeling into ... Les mer

    122,90 kr eller gratis med Kobo Plus