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Lydbøker

Feeling Good

The New Mood Therapy

av David D. Burns ...

Fortalt av George Newbern ...

Uforkortet

13 timer 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Les mer

303,65 kr

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Les mer
Lydbøker

This Is Your Brain on Depression

Creating Your Path to Getting Better

av Faith G. Harper PhD ...

Fortalt av Erin Bennett ...

Uforkortet

1 time 49 min

People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again, including drugs but avoiding spiraling ... Les mer

141,56 kr eller gratis med Kobo Plus

People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again, including drugs but avoiding spiraling
... Les mer
Lydbøker

Overcome Depression And Finish Your Suffering

av Régulo Marcos Jasso ...

Fortalt av Digital Voice Madison G ...

Serie Lydbok 42 - Personal Development, Self-Help and Self-Improvement
Uforkortet

24 min

This audiobook is narrated by a digital voice.Discover the Road to Recovery: Overcome Depression and Reclaim Your Life!Are you tired of feeling trapped in the suffocating grip of depression? Do you long for a way out of the darkness and into the light? In "OVERCOME DEPRESSION AND FINISH YOUR SUFFERING," you'll embark on a transformative journey towards healing and liberation.This empowering guide ... Les mer

4,73 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Discover the Road to Recovery: Overcome Depression and Reclaim Your Life!Are you tired of feeling trapped in the suffocating grip of depression? Do you long for a way out of the darkness and into the light? In "OVERCOME DEPRESSION AND FINISH YOUR SUFFERING," you'll embark on a transformative journey towards healing and liberation.This empowering guide
... Les mer
Lydbøker

Depressionen überwinden: 100 Tools und 6-Minuten Übungen für mehr Resilienz - Einfache und effektive Strategien für Selbstwirksamkeit, Flexibilität und sozialen Halt - 30-Tage Challenge und Tagebuch

av Johannes Seifert ...

Fortalt av Torben Sterner ...

Uforkortet

7 timer 10 min

Depressionen überwinden: Mit 100 Tools und 6-Minuten-Übungen Schritt für Schritt zu mehr Resilienz und einem stabilen Alltagsleben Sie kämpfen immer wieder mit diagnostizierten depressiven Episoden? Oder bemerken, dass sich depressive Züge immer mehr in Ihr Leben einschleichen? Und nun wollen Sie selbst aktiv werden und etwas für Ihr psychisches Wohlbefinden tun? Dann haben Sie mit diesem Ratgeber ... Les mer

229,00 kr eller gratis med Kobo Plus

Depressionen überwinden: Mit 100 Tools und 6-Minuten-Übungen Schritt für Schritt zu mehr Resilienz und einem stabilen Alltagsleben Sie kämpfen immer wieder mit diagnostizierten depressiven Episoden? Oder bemerken, dass sich depressive Züge immer mehr in Ihr Leben einschleichen? Und nun wollen Sie selbst aktiv werden und etwas für Ihr psychisches Wohlbefinden tun? Dann haben Sie mit diesem Ratgeber
... Les mer
Lydbøker

People Pleasing: A Guide to Stop People Pleasing & Set Healthy Boundaries (Your Complete Guide to Building Self-worth and Setting Healthy Boundaries)

av Michael Kayser ...

Fortalt av Digital Voice Mason G ...

Uforkortet

2 timer 4 min

This audiobook is narrated by a digital voice.Are you overworked and burned out, mostly because you often take on more than you can handle, prioritizing the needs of your company and others within it over your own?Sadly, your experience is far too familiar. Many people struggle with the same issues—and although many of them are sparked by great qualities like generosity, kindness, and reliability, ... Les mer

75,65 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Are you overworked and burned out, mostly because you often take on more than you can handle, prioritizing the needs of your company and others within it over your own?Sadly, your experience is far too familiar. Many people struggle with the same issues—and although many of them are sparked by great qualities like generosity, kindness, and reliability,
... Les mer
Lydbøker

Eat Your Way to Happiness: The Mood-Boosting Power of Food

av Suzanne Byrd ...

Fortalt av Digital Voice Mia G ...

Uforkortet

1 time 4 min

This audiobook is narrated by a digital voice.If you're ready to move beyond feeling stuck, tired, or emotionally drained, this book is for you. Discover how simple dietary changes, alongside targeted nutrients and stress-busting techniques, can make a real difference in how you think and feel. This isn't about restrictive diets or unrealistic expectations. It's about nourishing yourself from the ... Les mer

28,31 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.If you're ready to move beyond feeling stuck, tired, or emotionally drained, this book is for you. Discover how simple dietary changes, alongside targeted nutrients and stress-busting techniques, can make a real difference in how you think and feel. This isn't about restrictive diets or unrealistic expectations. It's about nourishing yourself from the
... Les mer
Lydbøker

21 Proven Steps to Lift Your Mood and Feel Happier Daily

av Adid Khan ...

Fortalt av Digital Voice Madison G ...

Uforkortet

2 timer

This audiobook is narrated by a digital voice.If you’ve been craving more joy, calm, and purpose in your everyday life, you’re not alone. Modern life pulls us in a hundred directions—leaving many people stressed, overwhelmed, and disconnected from what actually makes them feel alive. 21 Proven Steps to Lift Your Mood and Feel Happier Daily is your clear, science-backed roadmap to reclaiming your ... Les mer

47,25 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.If you’ve been craving more joy, calm, and purpose in your everyday life, you’re not alone. Modern life pulls us in a hundred directions—leaving many people stressed, overwhelmed, and disconnected from what actually makes them feel alive. 21 Proven Steps to Lift Your Mood and Feel Happier Daily is your clear, science-backed roadmap to reclaiming your
... Les mer
Lydbøker

Develop Positive Mindset

av Fiori Giovanni ...

Fortalt av Michael Nikou ...

Uforkortet

32 min

It has been proven time and time again that positive mindset is one of the main factors contributing to a healthy lifestyle, longevity, achieving worthwhile success and, yes, the big H word, ‘Happiness’.But how does one acquire a positive mindset?Well, you could pay thousands of dollars and go to a variety of seminars or spend more on therapist’s or on seeing a self-proclaimed guru. However, ... Les mer

109,29 kr eller gratis med Kobo Plus

It has been proven time and time again that positive mindset is one of the main factors contributing to a healthy lifestyle, longevity, achieving worthwhile success and, yes, the big H word, ‘Happiness’.But how does one acquire a positive mindset?Well, you could pay thousands of dollars and go to a variety of seminars or spend more on therapist’s or on seeing a self-proclaimed guru. However,
... Les mer
Lydbøker

Bipolar Disorder

av Marlese Johnson ...

Fortalt av Marcus Mulenga ...

Uforkortet

18 min

Bipolar Disorder: The Ultimate Guide on the Truth About Bipolar Disorder, Discover All The Important Information About Bipolar Disorder and What You Can Do About ItHave you or someone you know been diagnosed with bipolar disorder? Bipolar disorder is also known as manic depression and can be characterized by severe mood swings that include emotional highs like mania and lows like depression. If ... Les mer

47,25 kr eller gratis med Kobo Plus

Bipolar Disorder: The Ultimate Guide on the Truth About Bipolar Disorder, Discover All The Important Information About Bipolar Disorder and What You Can Do About ItHave you or someone you know been diagnosed with bipolar disorder? Bipolar disorder is also known as manic depression and can be characterized by severe mood swings that include emotional highs like mania and lows like depression. If
... Les mer
Lydbøker

Depresión: Manual De Tcc Para Adultos Para Superar La Tristeza Y El Estrés (La Ira Y Otros Problemas Comunes Aplicando Los Principios De La Terapia De Las Falsas Creencias)

av Jason Murray ...

Fortalt av Voz Digital Sebastián G ...

Uforkortet

5 timer 7 min

Este audiolibro está narrado por una voz digital.La comunidad en línea está repleta de acoso cibernético y falsas expectativas que los adolescentes no pueden soportar. Sé un padre que se toma en serio el bienestar de sus hijos, que los ayuda a superar la ansiedad y la depresión, y que los ve convertirse en adultos totalmente capaces.¿Tienes problemas para entender cómo es la ansiedad y la ... Les mer

151,40 kr eller gratis med Kobo Plus

Este audiolibro está narrado por una voz digital.La comunidad en línea está repleta de acoso cibernético y falsas expectativas que los adolescentes no pueden soportar. Sé un padre que se toma en serio el bienestar de sus hijos, que los ayuda a superar la ansiedad y la depresión, y que los ve convertirse en adultos totalmente capaces.¿Tienes problemas para entender cómo es la ansiedad y la
... Les mer
Lydbøker

Against Depression

av Peter D. Kramer ...

Fortalt av Peter D. Kramer ...

Forkortet

6 timer 12 min

In his landmark bestseller Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now Kramer offers a frank and unflinching look at the condition those medications treat: depression. Definitively refuting our notions of "heroic melancholy," he walks readers through groundbreaking new research—studies that confirm ... Les mer

165,70 kr

In his landmark bestseller Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now Kramer offers a frank and unflinching look at the condition those medications treat: depression. Definitively refuting our notions of "heroic melancholy," he walks readers through groundbreaking new research—studies that confirm
... Les mer
Lydbøker

Hidden Power of Gut Health, The

The Key to Wellness, Energy, And Vitality From The Inside Out

av Brian Gibson ...

Fortalt av John Sullivan ...

Uforkortet

58 min

In the wake of groundbreaking discoveries regarding the intestinal microbiome, our understanding of the intricate bidirectional communication between the brain and gut has undergone a profound transformation. Initially met with skepticism, research revealing the crucial role of gut bacteria in shaping brain chemistry and behavior has ignited an unprecedented paradigm shift in how we conceptualize ... Les mer

66,19 kr eller gratis med Kobo Plus

In the wake of groundbreaking discoveries regarding the intestinal microbiome, our understanding of the intricate bidirectional communication between the brain and gut has undergone a profound transformation. Initially met with skepticism, research revealing the crucial role of gut bacteria in shaping brain chemistry and behavior has ignited an unprecedented paradigm shift in how we conceptualize
... Les mer
Lydbøker

OPEN

Why asking for help can save your life

av Frankie Bridge, Mind, Maleha Khan, Dr Mike McPhillips ...

Fortalt av Frankie Bridge ...

Uforkortet

4 timer 28 min

'Brave and beautiful... a first aid manual for your mind.'- Adam Kay, bestselling author of This is Going To Hurt"I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was."FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTHIn OPEN, Frankie Bridge ope... ... Les mer

265,03 kr

'Brave and beautiful... a first aid manual for your mind.'- Adam Kay, bestselling author of This is Going To Hurt"I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was."FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTHIn OPEN, Frankie Bridge ope...
... Les mer
Lydbøker

It's a State of Mind

Stop existing. Start living.

av James Boardman ...

Fortalt av James Boardman ...

Uforkortet

4 timer 5 min

No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and life changing book.This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, ... Les mer

236,62 kr

No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and life changing book.This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone,
... Les mer
Lydbøker

Anti Aging: The Ultimate Anti-Aging Strategy to Feel and Look Younger

av Katie M. Stoker ...

Fortalt av Jesse Gross ...

Uforkortet

27 min

Beauty is only skin deep . . .Inner beauty radiates from within as you look into the mirror. It is essential at any age that you develop a strategy that will make sure you look and feel younger. Often, our lives are consumed with helping others that we forget about our own self-love. This book will show how to take control and combat the aging process.It will educate the reader on how they can ... Les mer

47,25 kr eller gratis med Kobo Plus

Beauty is only skin deep . . .Inner beauty radiates from within as you look into the mirror. It is essential at any age that you develop a strategy that will make sure you look and feel younger. Often, our lives are consumed with helping others that we forget about our own self-love. This book will show how to take control and combat the aging process.It will educate the reader on how they can
... Les mer
Lydbøker

Psicología OscuraEl Arte de la Manipulación

Domina Técnicas Secretas de Persuasión, Control Mental, Lectura de Personas, PNL y Lenguaje Corporal

av Robert Clear ...

Fortalt av Voz Digital Luis G ...

Serie Lydbok 35 - Psicológica
Uforkortet

7 timer 2 min

Este audiolibro está narrado por una voz digital. ¿Manipular o ser manipulado? No hay punto medio.Bienvenido al libro que nunca debiste encontrar… Psicología Oscura: El Arte de la Manipulación es tu pase directo al lado más crudo del poder mental. Este libro no te va a motivar.Te va a transformar.Olvídate de ser el que siempre cede.Olvídate de sentirte usado, ignorado, dominado... ... Les mer

141,94 kr eller gratis med Kobo Plus

Este audiolibro está narrado por una voz digital. ¿Manipular o ser manipulado? No hay punto medio.Bienvenido al libro que nunca debiste encontrar… Psicología Oscura: El Arte de la Manipulación es tu pase directo al lado más crudo del poder mental. Este libro no te va a motivar.Te va a transformar.Olvídate de ser el que siempre cede.Olvídate de sentirte usado, ignorado, dominado...
... Les mer
Lydbøker

999 Powerful Affirmations for Black Women

Daily Affirmations to Hack your Mind to Positivity, Confidence, Health, Money, Success & Motivation. Learn to Overcome Anxiety and Depression in Modern World.

av EasyTube Zen Studio ...

Fortalt av Tiffany L. Coles ...

Serie Lydbok 1 - Black is Beautiful
Uforkortet

5 timer 12 min

Dear black woman,You are beautiful, powerful, effervescent. Yet the weight of the world seeks to dim your glow, gnaw at your strengths, and dull your spark.Whenever you feel alone, remember that there have been many others in your shoes once. Now, look at how they shine — brimming with self-love, optimism, confidence, motivation, vigor, power, and success.You see, there is an upside to the gloom ... Les mer

123,00 kr eller gratis med Kobo Plus

Dear black woman,You are beautiful, powerful, effervescent. Yet the weight of the world seeks to dim your glow, gnaw at your strengths, and dull your spark.Whenever you feel alone, remember that there have been many others in your shoes once. Now, look at how they shine — brimming with self-love, optimism, confidence, motivation, vigor, power, and success.You see, there is an upside to the gloom
... Les mer
Lydbøker

Negatives abprallen lassen

Mein Schutzraum

av Sabrina Fleisch ...

Fortalt av Andreas Riedl ...

Serie Lydbok 6 - Reise ins Innere
Uforkortet

32 min

Reise ins Innere: Mein SchutzraumNegatives abprallen lassenWir begleiten dich heute bei einer Reise ins Innere, zu deinem persönlichen Schutzraum, um Negatives abprallen zu lassen und mehr Gelassenheit und innere Ruhe zu empfinden. Wir werden die Tore zu deinem Herzen öffnen und einen ganz besonderen Raum für dich kreieren, an dem du dich sicher und geborgen fühlst. Wir werden dir einen Schutz ... Les mer

94,21 kr eller gratis med Kobo Plus

Reise ins Innere: Mein SchutzraumNegatives abprallen lassenWir begleiten dich heute bei einer Reise ins Innere, zu deinem persönlichen Schutzraum, um Negatives abprallen zu lassen und mehr Gelassenheit und innere Ruhe zu empfinden. Wir werden die Tore zu deinem Herzen öffnen und einen ganz besonderen Raum für dich kreieren, an dem du dich sicher und geborgen fühlst. Wir werden dir einen Schutz
... Les mer
Lydbøker

Dealing with Depression

Simple ways to get your life back

av Jan Marsh ...

Fortalt av Jan Marsh ...

Uforkortet

4 timer 14 min

Dealing with Depression offers a simple, easy-to-follow, non-judgmental and, above all, effective exploration of depression and how to manage it.Written by a psychologist with over 40 years’ experience, it outlines a range of strategies that sufferers of depression can implement themselves, starting with the basics of good sleep, a healthy diet and exercise, as well as ideas from positive ... Les mer

134,90 kr

Dealing with Depression offers a simple, easy-to-follow, non-judgmental and, above all, effective exploration of depression and how to manage it.Written by a psychologist with over 40 years’ experience, it outlines a range of strategies that sufferers of depression can implement themselves, starting with the basics of good sleep, a healthy diet and exercise, as well as ideas from positive
... Les mer
Lydbøker

Feeling lonely & depressed coaching session, Healing Meditation Course Drug free therapy

break free approach from trauma sadness, attract helpful friends, change your reality, you deserve love

av LoveAndBloom ...

Fortalt av Chantalia ...

Uforkortet

10 timer 44 min

Human beings yearn for connections. It is difficult to face loneliness. It does not only affect our emotions but also our hormone levels, sleep quality, and even our immune system. When we do not healthily process loneliness, it could lead to depression.In this course, we will use coaching sessions, and healing meditations to help you cope with this feeling. We will transform this feeling into ... Les mer

122,90 kr eller gratis med Kobo Plus

Human beings yearn for connections. It is difficult to face loneliness. It does not only affect our emotions but also our hormone levels, sleep quality, and even our immune system. When we do not healthily process loneliness, it could lead to depression.In this course, we will use coaching sessions, and healing meditations to help you cope with this feeling. We will transform this feeling into
... Les mer
Lydbøker

Abusive Relationship: Your Guide to Healing From Emotional Abuse in Marriage (Practical Exercises & Trauma Recovery Guide to Identifying and Healing From Verbal and Emotional Abuse)

av James Haskins ...

Fortalt av Digital Voice Mason G ...

Uforkortet

3 timer 9 min

This audiobook is narrated by a digital voice.Emotional abuse thrives in relationships where there is an imbalance of power, and of course, the victim is most times the one who has a lesser share of power.It comes with various manifestations like verbal aggression, manipulation, narcissism, and intimidation, to mention but a few. Emotional abuse comes with adverse effects; some temporary, others ... Les mer

113,53 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Emotional abuse thrives in relationships where there is an imbalance of power, and of course, the victim is most times the one who has a lesser share of power.It comes with various manifestations like verbal aggression, manipulation, narcissism, and intimidation, to mention but a few. Emotional abuse comes with adverse effects; some temporary, others
... Les mer
Lydbøker

You Are Not Alone

The NAMI Guide to Navigating Mental Health-With Advice from Experts and Wisdom from Real People and Families

av Ken Duckworth MD ...

Fortalt av MD, Ken Duckworth, Tim Fanning ...

Uforkortet

13 timer 59 min

Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words.Millions of people in the United States are affected by mental illness every year. The Covid-19 pandemic not only caused new or aggravated symptoms in people, but ... Les mer

246,18 kr

Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words.Millions of people in the United States are affected by mental illness every year. The Covid-19 pandemic not only caused new or aggravated symptoms in people, but
... Les mer
Lydbøker

How To Tell Depression to Piss Off

40 Ways to Get Your Life Back

av James Withey ...

Fortalt av Joe Jameson ...

Uforkortet

3 timer 16 min

Depression sucks, but you don't.Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really ... Les mer

236,62 kr

Depression sucks, but you don't.Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really
... Les mer
Lydbøker

Psychology of Depression

av Introbooks Team ...

Fortalt av Tracy Tupman ...

Uforkortet

45 min

Depression is a type of mood disorder in which a person is unable to carry out his/her day-to-day activities properly and may also go through suicidal feelings and begin to think that it isn’t worth to live life. It is also known as Major Depressive Disorder or Clinical Depression, which greatly affects a person’s way of thinking, feeling and behavior that can lead to a variety of emotional and ... Les mer

37,78 kr eller gratis med Kobo Plus

Depression is a type of mood disorder in which a person is unable to carry out his/her day-to-day activities properly and may also go through suicidal feelings and begin to think that it isn’t worth to live life. It is also known as Major Depressive Disorder or Clinical Depression, which greatly affects a person’s way of thinking, feeling and behavior that can lead to a variety of emotional and
... Les mer

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Depresjon Lydbøker

Feeling Good

This Is Your Brain on Depression

Overcome Depression And Finish Your Suffering

Depressionen überwinden: 100 Tools und 6-Minuten Übungen für mehr Resilienz - Einfache und effektive Strategien für Selbstwirksamkeit, Flexibilität und sozialen Halt - 30-Tage Challenge und Tagebuch

People Pleasing: A Guide to Stop People Pleasing & Set Healthy Boundaries (Your Complete Guide to Building Self-worth and Setting Healthy Boundaries)

Eat Your Way to Happiness: The Mood-Boosting Power of Food

21 Proven Steps to Lift Your Mood and Feel Happier Daily

Develop Positive Mindset

Bipolar Disorder

Depresión: Manual De Tcc Para Adultos Para Superar La Tristeza Y El Estrés (La Ira Y Otros Problemas Comunes Aplicando Los Principios De La Terapia De Las Falsas Creencias)

Against Depression

Hidden Power of Gut Health, The

OPEN

It's a State of Mind

Anti Aging: The Ultimate Anti-Aging Strategy to Feel and Look Younger

Psicología OscuraEl Arte de la Manipulación

999 Powerful Affirmations for Black Women

Negatives abprallen lassen

Dealing with Depression

Feeling lonely & depressed coaching session, Healing Meditation Course Drug free therapy

Abusive Relationship: Your Guide to Healing From Emotional Abuse in Marriage (Practical Exercises & Trauma Recovery Guide to Identifying and Healing From Verbal and Emotional Abuse)

You Are Not Alone

How To Tell Depression to Piss Off

Psychology of Depression