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Depresjon Lydbøker

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  • Lydbøker

    Feeling Good

    The New Mood Therapy

    av David D. Burns ...
    Fortalt av George Newbern ...

    Uforkortet

    13 timer 20 min

    National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Les mer

    303,65 kr

  • Lydbøker

    Practical Strategies for Managing Stress and Anxiety

    A Comprehensive Guide to Mental Well-being

    av Patsy Paterson ...
    Fortalt av Digital Voice Mary G ...

    Uforkortet

    2 timer 12 min

    This audiobook is narrated by a digital voice.Practical Strategies for Managing Stress and Anxiety: A Comprehensive Guide to Mental Well-beingWhat You'll Discover Inside:Understanding Stress and Anxiety: Gain insights into the definitions, physiological impacts, common causes, and differences between stress and anxiety. Learn how these conditions affect your mind and body, both in the short and ... Les mer

    123,00 kr eller gratis med Kobo Plus

  • Lydbøker

    Heal Depression While Sleeping With Subliminal Affirmations

    av Swami Kriya ...
    Fortalt av Ray Jericho ...

    Uforkortet

    5 timer 26 min

    Discover the Better Life You Desire with Sleep Hypnosis, Subliminal Affirmations, and Guided Meditation.A Step-by-Step Practical GuideAre you tired of feeling depressed?Do you want to manifest in life positive things, but you are finding it difficult?If you answered “YES” to at least one of these questions, then the next sixty seconds will be a life-changing experience for you.I bring you the ... Les mer

    100,79 kr eller gratis med Kobo Plus

  • Lydbøker

    Managing Teens Depression

    Turn Depression Into Resilience and Transparency Into Understanding,even if curent Strategies seem to Have Lost their Touch.

    av Nora Arman ...
    Fortalt av Danny Holt ...

    Forkortet

    4 timer 21 min

    Overcome the challenges of teen depression with just 30 minutes a day, even amid overwhelming emotions. If you're a parent worried about mood swings, a teen seeking help, an educator looking for strategies, or a physician needing resources, this guide offers solutions.Introducing "Managing Teen Depression: A Comprehensive Guide to Teen Depression and Suicide Prevention." This transformative ... Les mer

    98,95 kr eller gratis med Kobo Plus

  • Lydbøker

    Manual para dejar de Pensar Demasiado

    av Frank Gale ...
    Fortalt av Voz Digital Leonardo G ...

    Uforkortet

    1 time 29 min

    Este audiolibro está narrado por una voz digital.El exceso de pensamientos puede convertirse en un obstáculo para vivir plenamente, generando ansiedad, dudas y bloqueos. En este manual, aprenderás a identificar los patrones de pensamiento excesivo y a aplicar técnicas sencillas y efectivas para silenciar la mente, reducir la sobrecarga mental y recuperar el equilibrio emocional. Con ejercicios ... Les mer

    160,97 kr eller gratis med Kobo Plus

  • Lydbøker

    Wie man toxische Denkmuster erkennt

    av Olivia Werner ...
    Fortalt av Sophie Hoffmann ...

    Uforkortet

    1 time 19 min

    [Wie man toxische Denkmuster erkennt] taucht tief in die komplexe Landschaft des menschlichen Bewusstseins ein und bietet eine lyrische und schonungslose Untersuchung der Art und Weise, wie unser Verstand Muster schafft und aufrechterhält, die uns sowohl schützen als auch einschränken. Mit einer Prosa, die die fließende, zyklische Natur des Denkens selbst widerspiegelt, untersucht dieses ... Les mer

    75,65 kr eller gratis med Kobo Plus

  • Lydbøker

    Das Labyrinth - Im Irrgarten deiner Selbst

    av Benedict Matysik, Benedict Matysik ...
    Fortalt av Benedict Matysik, Yessica Matysik, Yannik Fahrenberg ...

    Uforkortet

    34 min

    Willkommen im Labyrinth, im Inneren deiner Selbst, in den Windungen deines Hirn. Willkommen in den kahlen Gängen deines fahlen Seins. Dort wo du dir selbst ausgeliefert bist und dich mit dir auseinander setzen MUSST! Tritt ein, doch wenn du die Schwelle überschreitest findest du dich in einer anderen Realität wieder... ... Les mer

    25,00 kr

  • Lydbøker

    Stay with Yourself

    A Soft and Fierce Invitation to Stop Organizing Yourself Around Others--and Live from Your Truest, God-Given Center

    av Aundi Kolber ...
    Fortalt av Aundi Kolber ...

    Uforkortet

    With her signature blend of warm compassion and clinical expertise, trauma therapist Aundi Kolber helps you leave people-pleasing and over-accommodating behind―and step into a life fully aligned with who God made you to be.Sometimes it feels like the only way to keep everything from falling apart is to leave behind your own needs, desires, and opinions. You wish things were different, of course. ... Les mer

    188,90 kr

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  • Lydbøker

    Lengthening the Shadow

    Why we need to ask. 'What's happening in your world?'

    av Dave Burt ...
    Fortalt av Dave Burt ...

    Uforkortet

    3 timer 48 min

    Continuing ill-health and countless surgeries sent Auckland businessman Dave Burt spiralling down into the depths of despair and hopelessness. Something had to change. This thoughtful, insightful book is the remarkable story of how with a wonderful woman at his side – and the right support a Kiwi bloke fought back. This ten-week diary will make you laugh and cry, but above all it will provide rare ... Les mer

    82,85 kr eller gratis med Kobo Plus

  • Lydbøker

    ADHD Workbook For Teens

    av Andrew Seymour ...
    Fortalt av Jeremy Albret ...

    Uforkortet

    53 min

    While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s therefore crucial to support children and teens with ADHD develop the skillsets that will help them achieve their life goals and aspiration.Suppose your teen has been diagnosed with ADHD, and it affects their academic performance. In that case, ... Les mer

    94,59 kr eller gratis med Kobo Plus

  • Lydbøker

    Courage to Heal, The

    av Dontanyen Artis ...
    Fortalt av Ty Johnson ...

    Uforkortet

    23 min

    In The Courage to Heal vulnerability fuels moral growth and personal development. Through candid narratives, explore how embracing vulnerability ignites profound self-discovery and fosters moral clarity on the path to empowerment. ... Les mer

    56,72 kr eller gratis med Kobo Plus

  • Lydbøker

    Anxiety Relief: The Ultimate Guide to Help You Manage Anxiety, Worry & Stress

    av George M. Clark ...
    Fortalt av Jesse Gross ...

    Uforkortet

    28 min

    Are you anxious, worried or stressed?Do you find it hard to manage these feeling?Are you looking for some way to improve them and get relief?Anxiety and stress are common conditions that affect millions of people the world over. They can creep up on us and catch us unawares and often lie dormant for years, waiting until you are at a low ebb before striking and causing misery. But there is a way to ... Les mer

    47,25 kr eller gratis med Kobo Plus

  • Lydbøker

    Emotional Intelligence Mastery: The Guide you need to Improving Your Social Skills and Relationships, Boosting Your 2.0 EQ, Mastering Self-Awareness, Controlling Your Emotions, and Win Friends

    av John Hoffner ...
    Fortalt av Derek Dysart ...

    Uforkortet

    2 timer 53 min

    PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine ... Les mer

    141,56 kr eller gratis med Kobo Plus

  • Lydbøker

    Bipolar Disorder: A Complete Guide to Understanding Bipolar Disorder (The Truth About Bipolar Disorder and How to Understand and Find the Best Ways to Gain Control)

    av Jonathan Bivins ...
    Fortalt av Digital Voice Mason G ...

    Uforkortet

    1 time 55 min

    This audiobook is narrated by a digital voice.Living with bipolar disorder can feel like an emotional rollercoaster—filled with highs, lows, and uncertainty. But with the right knowledge, tools, and strategies, balance and stability are possible.This comprehensive guide is designed to help individuals, families, and caregivers better understand bipolar disorder and take control of life beyond the ... Les mer

    75,65 kr eller gratis med Kobo Plus

  • Lydbøker

    VAINCRE LA DÉPRESSION: La voie vers plus d'amour de soi & de confiance en soi ! Combattre la dépression, le burn out et l'anxiété grâce à la psychologie positive, la relaxation et la pensée positive

    av Victoria Lakefield ...
    Fortalt av Alice Martin ...

    Uforkortet

    2 timer 29 min

    Souffrez-vous de dépression ? De la peur de l'échec ? Êtes-vous constamment insatisfait de vous-même ? Manquez-vous d'assurance et de confiance en vous ? Souffrez-vous de burnout ? Alors vous devriez absolument lire ce guide ! Dans notre vie professionnelle et privée, généralement marquée par le stress, les dépressions, les angoisses et le burnout sont de plus en plus fréquents. La cause d'une ... Les mer

    159,00 kr eller gratis med Kobo Plus

  • Lydbøker

    Dog Medicine

    How My Dog Saved Me From Myself

    av Julie Barton ...
    Fortalt av Julie Barton ...

    Uforkortet

    8 timer 51 min

    At twenty-two, Julie Barton collapsed on her kitchen floor in Manhattan. She was one year out of college and severely depressed. Summoned by Julie's incoherent phone call, her mother raced from Ohio to New York and took her home. Psychiatrists, therapists and family tried to intervene, but nothing reached her until the day she decided to do one hopeful thing: adopt a Golden Retriever puppy she ... Les mer

    142,04 kr

  • Lydbøker

    Acceptance and Commitment Therapy (ACT)

    Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible, Effective and Fulfilled

    av John Mastery ...
    Fortalt av Cameron Laird ...

    Uforkortet

    5 timer

    Accept your thoughts, start living your life with Acceptance and Commitment Therapy!Are you facing a painful situation, but don't you have the emotional resources to overcome it?Are you looking for a new method for accepting yourself?Then keep reading …With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions ... Les mer

    166,29 kr eller gratis med Kobo Plus

  • Lydbøker

    Anxiety: How to Identify and Manage Anxiety and Stress (Developing A Habit of Positive Thinking)

    av James Fickes ...
    Fortalt av Elias Domingue, Edward Porter ...

    Uforkortet

    2 timer 53 min

    An insight into Depression and Anxiety, with tips and guidance on how to manage your own mental health and what to do if you should need helpHere's what you get with this book:· A Guide to Improve your Relationship (Step-by-Step)· Clean your brain whit Special Process easy-to-read· Fast method to Decluttering Negative Thoughts (Made Easy)· The best Effective Strategies for Improving Relationship· ... Les mer

    89,95 kr eller gratis med Kobo Plus

  • Lydbøker

    Despierta Tu Mejor Versión

    Claves para una Vida Plena y Productiva

    av Ranjot Singh Chahal ...
    Fortalt av Voz Digital Sonia G ...

    Uforkortet

    1 time 49 min

    Este audiolibro está narrado por una voz digital."Despierta Tu Mejor Versión: Claves para una Vida Plena y Productiva" es un libro que te guiará paso a paso hacia una vida más saludable, equilibrada y llena de significado. A través de diez capítulos, explorarás diferentes aspectos fundamentales para alcanzar tu máximo potencial. Desde la práctica de la gratitud hasta la importancia de la ... Les mer

    14,11 kr eller gratis med Kobo Plus

  • Lydbøker

    DEPRESSIONLA KARA BYE-BYE (MARATHI)

    SWATHACHE COUNSELLOR SWATHACH BANA

    av Sirshree ...
    Fortalt av Leena Bhandari ...

    Uforkortet

    4 timer 28 min

    डिप्रेशनला करा बाय-बायस्वतःचे काउन्सेलर स्वतःच बनानिराशेमध्ये आशेचा किरणआशेचं उड्डाण किती उंच असू शकतं, याची कल्पना करा. हे उड्डाण केवळ मनुष्यच करू शकतो. कारण तोच एक असा प्राणी आहे, जो आशा-निराशेमध्ये हेलकावे खात असतो.जीवनात निराशा येते तेव्हा हेच उड्डाण खाली-खाली येतं. त्या वेळी मनुष्य स्वत:ला लाचार समजतो, दु:खात, डिप्रेशनमध्ये जगू लागतो. आशावादी विचार काय करू शकतात, याची त्याला कल्पनाच नसते.आशेच ... Les mer

    98,95 kr eller gratis med Kobo Plus

  • Lydbøker

    Rewire Your Brain

    Self-Discipline. The Complete Guide to Overcome Fear, Anxiety, Panic Attacks, Timidity, Concern and Above all Positive Thinking

    av Daniel Robert ...
    Fortalt av Joshua Ducharme ...

    Uforkortet

    3 timer 21 min

    Anxiety can have negative effects on both the body and the mind. It can affect the nervous system, cardiovascular system, digestive system, immune system, and respiratory system. Anxiety occurs when you are under a lot of stress. While a little anxiety can be beneficial, as it increases your alertness and helps you prepare for danger, chronic anxiety can be detrimental to your physical and mental ... Les mer

    82,85 kr eller gratis med Kobo Plus

  • Lydbøker

    How to Be Broken

    Sunday Times Best Self Help Book of 2021

    av Dr Emma Kavanagh ...
    Fortalt av Angela Ness ...

    Uforkortet

    5 timer 27 min

    'This is the book for right now. This is the book for understanding burnout and then kick-starting the rebuild.' Professor Lucy Easthope'If you are coming to the end of this year feeling battered and bruised, please read this hugely consoling short book.' Sunday TimesWe are all broken at one time or another. All of us fall apart. But it is possible to take those pieces and rebuild into a stronger ... Les mer

    236,62 kr

  • Lydbøker

    Something in the Woods Loves You

    av Jarod K. Anderson ...
    Fortalt av Jarod K. Anderson ...

    Uforkortet

    11 timer 31 min

    An inspiring blend of nature writing and memoir that explores nature’s crucial role in our emotional and mental healthBats can hear shapes, plants can eat light, and bees can dance maps.When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these facts and the shift in perspective that comes from paying a new kind ... Les mer

    252,99 kr

  • Lydbøker

    علاج القلق والاكتئاب: دليل عملي لتخفيف القلق. توقف عن القلق وتغلب على الاكتئاب بسرعة.

    av Charlie Mason ...
    Fortalt av Othman Al-Rashidi ...

    Uforkortet

    1 time 34 min

    هل تشعر بالإحباط؟هل يبدو لك كل شيء أزرق؟هل تشعر وكأن كل الأمل قد ضاع؟هل الاستيقاظ صباحا ومواجهة العالم صعب مثل تسلق جبل؟إذا كنت أنت أو شخص تهتم لأمرك تشعر بهذا، فقد تكون في قبضة الاكتئاب.إذا شعرت أنك لا تستطيع التنفس والجدران تضيق عليك، فقد تكون في قبضة القلق.في هذا الكتاب، "علاج القلق والاكتئاب: كتاب عمل بسيط لتخفيف القلق". توقف عن القلق وتغلب على الاكتئاب بسرعة" سنستعرض القلق والاكتئاب وكيف يمكن ... Les mer

    132,47 kr eller gratis med Kobo Plus