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Саммари книги "Выйти из депрессии. Проверенная программа преодоления эмоционального расстройства"

av CrossReads, CrossReads ...

Fortalt av Константин Романенко ...

Serie serien CrossReads: Двигайся вперед
Uforkortet

32 min

Депрессия влияет на все сферы жизни человека: здоровье, поведение, восприятие действительности, мысли и чувства. Как помочь себе или другому, страдающему от эмоционального расстройства? Практикующий психотерапевт Ричард О'Коннор разработал авторскую программу борьбы с депрессией, которая перенастраивает привычки, меняет ход мыслей и помогает выздороветь. Послушайте краткое изложение программы и ... Les mer

16,00 kr eller gratis med Kobo Plus

Депрессия влияет на все сферы жизни человека: здоровье, поведение, восприятие действительности, мысли и чувства. Как помочь себе или другому, страдающему от эмоционального расстройства? Практикующий психотерапевт Ричард О'Коннор разработал авторскую программу борьбы с депрессией, которая перенастраивает привычки, меняет ход мыслей и помогает выздороветь. Послушайте краткое изложение программы и
... Les mer
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Entspannt statt ausgebrannt

25 Lektionen, um gelassener durchs Leben zu gehen

av Christina Hillesheim ...

Fortalt av Christina Hillesheim ...

Uforkortet

3 timer 10 min

»Heute würde ich sagen, dass mein Burnout das Beste war, was mir passieren konnte. Er hat mich so viel gelehrt und mich zu meiner Berufung geführt.«Dass Christina diese Sätze jemals laut aussprechen würde, hätte 2016 wirklich niemand gedacht. An allerletzter Stelle sie selbst. Doch wenn sie diese schwierige Zeit eines gelehrt hat, dann ist es die Erkenntnis, dass viel von unserem Stress und ... Les mer

157,59 kr eller gratis med Kobo Plus

»Heute würde ich sagen, dass mein Burnout das Beste war, was mir passieren konnte. Er hat mich so viel gelehrt und mich zu meiner Berufung geführt.«Dass Christina diese Sätze jemals laut aussprechen würde, hätte 2016 wirklich niemand gedacht. An allerletzter Stelle sie selbst. Doch wenn sie diese schwierige Zeit eines gelehrt hat, dann ist es die Erkenntnis, dass viel von unserem Stress und
... Les mer
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Depression and How Your Dreams Can Help You Avoid It

What Depression Is, and How Its Earliest Signs Appear in Your Dreams While There Is Still Time to Avoid It

av Anna Mancini ...

Fortalt av Digital Voice Charlotte G ...

Uforkortet

1 time 55 min

This audiobook is narrated by a digital voice.Over the course of this book, we will examine the most common areas of loss and gain of life energy, before considering some examples of dreams that signal damage to this energy, which after a while, if nothing is done to change the situation, can trigger depression. We will conclude by opening new horizons through the presentation of some little-known ... Les mer

138,94 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Over the course of this book, we will examine the most common areas of loss and gain of life energy, before considering some examples of dreams that signal damage to this energy, which after a while, if nothing is done to change the situation, can trigger depression. We will conclude by opening new horizons through the presentation of some little-known
... Les mer
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Happiness Came With A Cat

My journey from brokenness to happiness, and the life-lessons my cat taught me.

av Cynthia Star ...

Fortalt av Valerie Cline ...

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1 time 37 min

How the cat she never wanted taught her the lessons she never knew she needed.It was not love at first sight for Jinx and Cynthia. The long-haired, dandruff-ridden creature wasn’t Cynthia’s dream for a new family pet. And Jinx was equally unimpressed with her.Jinx’s arrival marked a dramatic turning point in Cynthia’s life. Soon after, she endured a devastating loss and battled grief, loneliness, ... Les mer

64,74 kr eller gratis med Kobo Plus

How the cat she never wanted taught her the lessons she never knew she needed.It was not love at first sight for Jinx and Cynthia. The long-haired, dandruff-ridden creature wasn’t Cynthia’s dream for a new family pet. And Jinx was equally unimpressed with her.Jinx’s arrival marked a dramatic turning point in Cynthia’s life. Soon after, she endured a devastating loss and battled grief, loneliness,
... Les mer
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Selbstliebe: Premium-Meditation für eine positive Beziehung zu dir selbst

Der liebevolle Weg zu mehr Selbstannahme, Selbstbeziehung, Selbstwert

av Patrick Lynen ...

Fortalt av Patrick Lynen ...

Uforkortet

1 time 3 min

Sich selbst zu lieben, ist eine der größten Herausforderungen im Leben. Wer diese Selbstliebe-Meditation regelmässig ausführt, verspürt mehr Energie, innere Stabilität, Selbstliebe und kann besser bei sich bleiben. Davon profitieren all jene, die sich in allen Facetten annehmen, auf ihre Bedürfnisse achten und ihre wahre Größe entfalten möchten. "Im Meer der Selbstliebe" ist ein sehr hilfreiches ... Les mer

59,00 kr eller gratis med Kobo Plus

Sich selbst zu lieben, ist eine der größten Herausforderungen im Leben. Wer diese Selbstliebe-Meditation regelmässig ausführt, verspürt mehr Energie, innere Stabilität, Selbstliebe und kann besser bei sich bleiben. Davon profitieren all jene, die sich in allen Facetten annehmen, auf ihre Bedürfnisse achten und ihre wahre Größe entfalten möchten. "Im Meer der Selbstliebe" ist ein sehr hilfreiches
... Les mer
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Connections

The New Science of Emotion

av Karl Deisseroth ...

Fortalt av Karl Deisseroth, Natalie Naudus, Karen Chilton ...

Uforkortet

9 timer 32 min

In this riveting journey through the hidden realms of the human mind, a world-renowned psychiatrist and neuroscientist explores the origins of human emotion, and examines what mental illnesses reveal about all of us - how the broken can illuminate the unbroken.Why do we feel what we feel?Mental illness is one of the greatest causes of human suffering, but the reasons we bear this burden, and the ... Les mer

161,64 kr

In this riveting journey through the hidden realms of the human mind, a world-renowned psychiatrist and neuroscientist explores the origins of human emotion, and examines what mental illnesses reveal about all of us - how the broken can illuminate the unbroken.Why do we feel what we feel?Mental illness is one of the greatest causes of human suffering, but the reasons we bear this burden, and the
... Les mer
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From Worries to Wisdom

How to Unlock Your Potential to overcome Anxiety, Depression, Self-Sabotage & Overthinking

av AIC ...

Fortalt av Paul Landergan ...

Uforkortet

30 min

Are you tired of being overwhelmed by anxiety, depression, self-sabotage, and overthinking?Discover the transformative power of wisdom and unlock your true potential with "From Worries to Wisdom. This groundbreaking book delves into the transformative power of aligning yourself with the infinite energy that exists beyond our human understanding. This practical insightful guide offers a unique ... Les mer

74,01 kr eller gratis med Kobo Plus

Are you tired of being overwhelmed by anxiety, depression, self-sabotage, and overthinking?Discover the transformative power of wisdom and unlock your true potential with "From Worries to Wisdom. This groundbreaking book delves into the transformative power of aligning yourself with the infinite energy that exists beyond our human understanding. This practical insightful guide offers a unique
... Les mer
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Somatic Exercise: Calm Your Nervous System by Regulating Your Vagus Nerve (Self-soothing Techniques for Healing Trauma, Enhancing the Mind-body Connection, and Stress Relief)

av Daniel Collier ...

Fortalt av Digital Voice Mason G ...

Uforkortet

2 timer 23 min

This audiobook is narrated by a digital voice.Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles.This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self ... Les mer

92,53 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles.This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self
... Les mer
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Healing Depression for Life

The Personalized Approach that Offers New Hope for Lasting Relief

av Dr. Gregory L. Jantz, PhD ...

Fortalt av Maurice England ...

Uforkortet

7 timer 30 min

Finally, there is new hope for those who suffer from depression.For decades, standard treatment for depression hasn't changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least thirty percent of depression sufferers aren't helped by standard treatment. Instead, they are left still searching for true and lasting relief.In Healing Depression for Life ... Les mer

194,42 kr eller gratis med Kobo Plus

Finally, there is new hope for those who suffer from depression.For decades, standard treatment for depression hasn't changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least thirty percent of depression sufferers aren't helped by standard treatment. Instead, they are left still searching for true and lasting relief.In Healing Depression for Life
... Les mer
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Everyone But Myself

A Memoir

av Julie Chavez ...

Fortalt av Julie Chavez ...

Uforkortet

5 timer 41 min

A USA TODAY BestsellerA Washington Post Noteworthy BookA Mom’s Choice Awards WinnerFunny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend’s story of how she returned to solid ground while embracing chaos along the way.For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Y... ... Les mer

166,72 kr eller gratis med Kobo Plus

A USA TODAY BestsellerA Washington Post Noteworthy BookA Mom’s Choice Awards WinnerFunny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend’s story of how she returned to solid ground while embracing chaos along the way.For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating anxiety. Y...
... Les mer
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Mindfulness

A practical guide to finding peace in a frantic world

av Dr Danny Penman, Professor Mark Williams ...

Fortalt av Professor Mark Williams ...

Forkortet

2 timer 29 min

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on ... Les mer

175,89 kr

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on
... Les mer
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Stop Panic Attacks: Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures

av Lisa Fletcher ...

Fortalt av Matt Montanez ...

Uforkortet

28 min

Over 2 million Americans have a panic attack annually. If you are tired of your panic attacks taking charge of your life, then this book teach you to deal with them!Today only, get this audio bestseller for a special price.Having a panic attack can be quite scary. The good news however is that you are not alone. Each year, millions of Americans experience panic attacks. To be precise over 2 ... Les mer

46,22 kr eller gratis med Kobo Plus

Over 2 million Americans have a panic attack annually. If you are tired of your panic attacks taking charge of your life, then this book teach you to deal with them!Today only, get this audio bestseller for a special price.Having a panic attack can be quite scary. The good news however is that you are not alone. Each year, millions of Americans experience panic attacks. To be precise over 2
... Les mer
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Depression and Anxiety Solution from Quran: Finding Inner Peace, Trust, and Emotional Healing Through Divine Guidance

av Amina Delacroix ...

Fortalt av Amina Delacroix ...

Uforkortet

2 timer 32 min

Discover faith-based emotional healing to calm overwhelming anxiety through compassionate Islamic spirituality. Whether you are battling late-night panic, commuting with heavy thoughts, or feeling guilty for your tears, this soothing guide bridges the gap between divine scripture and real-world mental health. It offers a judgment-free space to normalize your daily struggles while strengthening ... Les mer

92,53 kr eller gratis med Kobo Plus

Discover faith-based emotional healing to calm overwhelming anxiety through compassionate Islamic spirituality. Whether you are battling late-night panic, commuting with heavy thoughts, or feeling guilty for your tears, this soothing guide bridges the gap between divine scripture and real-world mental health. It offers a judgment-free space to normalize your daily struggles while strengthening
... Les mer
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The Opposite of Depression

What My Work with Suicidal Patients Has Taught Me about Life, Hope, and How to Flourish

av David M. Carreon MD ...

Fortalt av Rob Vlock ...

Uforkortet

8 timer 4 min

Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly ... Les mer

231,47 kr

Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly
... Les mer
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Making Bipolar Lemonade

Random Observations from my Bipolar Life

av John Medl ...

Fortalt av Mike from Google ...

Serie Lydbok 6 - Workings of a Bipolar Mind
Uforkortet

1 time 2 min

A riveting memoir, Making Bipolar Lemonade, tells the stunningly brave and powerful true account of one man's descent into major depressive and manic episodes and how he found lifesaving therapy and medication to overcome and triumph.When thirty-five-year-old John Medl is involuntarily admitted to a psychiatric hospital, he is sure it is a mistake. A graduate from the University of Dayton with a ... Les mer

55,48 kr eller gratis med Kobo Plus

A riveting memoir, Making Bipolar Lemonade, tells the stunningly brave and powerful true account of one man's descent into major depressive and manic episodes and how he found lifesaving therapy and medication to overcome and triumph.When thirty-five-year-old John Medl is involuntarily admitted to a psychiatric hospital, he is sure it is a mistake. A graduate from the University of Dayton with a
... Les mer
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Stay Here

Uncovering God's Plan to Restore Your Mental Health

av Jacob Coyne ...

Fortalt av Brandon Pollock ...

Uforkortet

4 timer 3 min

Please stay. The world is so much better with you in it.Every forty seconds, someone takes his or her life. Anxiety, depression, and suicide are at all-time highs—and they're stealing our sons, daughters, friends, and spouses.With tender passion and bold hope, Jacob Coyne, founder of Stay Here, infuses life into the dark corners of mental health. Giving hurting souls a reason to live, he shows not ... Les mer

148,11 kr eller gratis med Kobo Plus

Please stay. The world is so much better with you in it.Every forty seconds, someone takes his or her life. Anxiety, depression, and suicide are at all-time highs—and they're stealing our sons, daughters, friends, and spouses.With tender passion and bold hope, Jacob Coyne, founder of Stay Here, infuses life into the dark corners of mental health. Giving hurting souls a reason to live, he shows not
... Les mer
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Ultimatives Wohlfühlen: Das revolutionäre Hypnose-Programm

5-in-1-Premium-Bundle

av Patrick Lynen ...

Fortalt av Patrick Lynen ...

Uforkortet

4 timer 30 min

Mit diesem Hypnose-Bundle verfügen Sie über fünf bewährte Spitzenhypnosen um sich dauerhaft einfach nur rundum wohl zu fühlen. Nutzen Sie die Kraft Ihres Unterbewusstseins um die Weichen für ein angenehmes Leben zu stellen. Fühlen Sie sich rundherum wohl und genießen Ihr Sein im Hier und Jetzt. Seien Sie gelassen, befreit von unnötigen Sorgen und nehmen den jeweiligen Moment positiv und in ... Les mer

239,00 kr

Mit diesem Hypnose-Bundle verfügen Sie über fünf bewährte Spitzenhypnosen um sich dauerhaft einfach nur rundum wohl zu fühlen. Nutzen Sie die Kraft Ihres Unterbewusstseins um die Weichen für ein angenehmes Leben zu stellen. Fühlen Sie sich rundherum wohl und genießen Ihr Sein im Hier und Jetzt. Seien Sie gelassen, befreit von unnötigen Sorgen und nehmen den jeweiligen Moment positiv und in
... Les mer
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BENEFITS OF HITTING TOTAL ROCK BOTTOM, THE

av Shane Cuthbert ...

Fortalt av Shane Cuthbert ...

Uforkortet

13 min

Mental energy becomes drained when you, are avoiding stuff that you really ‘should’ be doing. Essentially what I’m saying here is that its always a lot more difficult to motivate yourself to do things you should be doing opposed to the ones in which you want to be doing.So the first step is to become more aware of what you’re really avoiding.Do you tend to be prone to procrastination or even ... Les mer

18,06 kr eller gratis med Kobo Plus

Mental energy becomes drained when you, are avoiding stuff that you really ‘should’ be doing. Essentially what I’m saying here is that its always a lot more difficult to motivate yourself to do things you should be doing opposed to the ones in which you want to be doing.So the first step is to become more aware of what you’re really avoiding.Do you tend to be prone to procrastination or even
... Les mer
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Learned Hopefulness

The Power of Positivity to Overcome Depression

av Dan Tomasulo, PhD ...

Fortalt av Patrick Lawlor ...

Uforkortet

5 timer 24 min

Cultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope—hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with ... Les mer

175,89 kr eller gratis med Kobo Plus

Cultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope—hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with
... Les mer
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Stay Alive: A Journey Through the Darkest Times

Dive into 'Stay Alive'! Experience gripping audio lessons that ensure your journey through darkness is victorious.

av Owen Hartley ...

Fortalt av Nick Porter ...

Uforkortet

2 timer 21 min

Stay Alive: A Journey Through the Darkest Times⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐Are you searching for strength and hope to navigate through life's darkest moments?Need a comprehensive guide to help you find resilience and meaning?Your search ends here!This guide is your ultimate companion for deepening your understanding, applying your skills, and ... ... Les mer

61,41 kr eller gratis med Kobo Plus

Stay Alive: A Journey Through the Darkest Times⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐Are you searching for strength and hope to navigate through life's darkest moments?Need a comprehensive guide to help you find resilience and meaning?Your search ends here!This guide is your ultimate companion for deepening your understanding, applying your skills, and ...
... Les mer
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Jeder Mensch kann schlafen lernen

Das grosse 4 in 1 Hörbuch: Geführte Fantasiereisen, Meditationen, Atemübungen & sanfte Einschlafhypnosen mit traumhafter Musik

av Patrick Lynen ...

Fortalt av Patrick Lynen, Stephan Müller ...

Uforkortet

7 timer 13 min

Millionen Menschen leiden an Schlafstörungen, die auf Dauer krank machen. Viele Betroffene suchen Hilfe bei Psychologen oder im Schlaflabor. Doch Schlafen kann (fast) jeder lernen. Bestsellerautor Patrick Lynen (bekannt aus ARD, ZDF, SWR3, hr1, WDR2) hat zusammen mit renommierten Schlafforschern "JEDER KANN SCHLAFEN LERNEN" entwickelt. Das 4 in 1 Programm ändert Ihre Denkweise durch Zugang zu ... Les mer

179,00 kr

Millionen Menschen leiden an Schlafstörungen, die auf Dauer krank machen. Viele Betroffene suchen Hilfe bei Psychologen oder im Schlaflabor. Doch Schlafen kann (fast) jeder lernen. Bestsellerautor Patrick Lynen (bekannt aus ARD, ZDF, SWR3, hr1, WDR2) hat zusammen mit renommierten Schlafforschern "JEDER KANN SCHLAFEN LERNEN" entwickelt. Das 4 in 1 Programm ändert Ihre Denkweise durch Zugang zu
... Les mer
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Bipolar Disorder: Step by Step Techniques to Manage Bipolar Disorder (The Truth About Bipolar Disorder and How to Understand and Find the Best Ways to Gain Control)

av Bruce Walters ...

Fortalt av Digital Voice Mason G ...

Uforkortet

1 time 53 min

This audiobook is narrated by a digital voice.This book has everything you need to get started today. You don’t need to wait any longer!On the surface, you see a teenager dealing with significant and extreme high and low moods. But look closer, and you'll notice signs of bipolar disorder. Most often, it may seem like those mood swings are taking over, spinning out of control, as if they have a ... Les mer

74,01 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.This book has everything you need to get started today. You don’t need to wait any longer!On the surface, you see a teenager dealing with significant and extreme high and low moods. But look closer, and you'll notice signs of bipolar disorder. Most often, it may seem like those mood swings are taking over, spinning out of control, as if they have a
... Les mer
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Selbstliebe spüren: „Ich bin gut, so wie ich bin...” - Wie du stoppst, dich zu verurteilen und dir selbst wahre Liebe schenkst, ohne dich für andere zu verbiegen

av Stefanie Lorenz ...

Fortalt av Ellen Goldmund ...

Uforkortet

3 timer 7 min

Selbstliebe ist eine Notwendigkeit, um glücklicher, unbeschwerter und erfolgreicher durch das Leben zu gehen.Dieses Hörbuch „Ich bin gut, so wie ich bin... “ ist für dich, wenn du dich auf die spannende Reise der Erfüllung deiner Wünsche und Träume begibst, aber auch dann ein unverzichtbarer Begleiter, wenn der Weg zu mehr Harmonie in deinem Leben ins Stocken geraten ist:Erfahre, welche Gründe ein ... Les mer

162,99 kr eller gratis med Kobo Plus

Selbstliebe ist eine Notwendigkeit, um glücklicher, unbeschwerter und erfolgreicher durch das Leben zu gehen.Dieses Hörbuch „Ich bin gut, so wie ich bin... “ ist für dich, wenn du dich auf die spannende Reise der Erfüllung deiner Wünsche und Träume begibst, aber auch dann ein unverzichtbarer Begleiter, wenn der Weg zu mehr Harmonie in deinem Leben ins Stocken geraten ist:Erfahre, welche Gründe ein
... Les mer
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Jochen, Nein! Wir sterben nicht

Die Bazooka gegen Angstzustände und Panikattacken

av Lexi Largo ...

Fortalt av Lexi Largo ...

Uforkortet

3 timer 8 min

Panikattacken? Angstzustände? Hier kommt dein Befreiungsschlag.Wenn Gedankenkarussell und Herzrasen dich im Griff haben, reicht kein weiterer Ratgeber – du brauchst eine Bazooka.Dieses Hörbuch ist kein Wohlfühlprogramm, sondern ein radikal ehrlicher Werkzeugkasten gegen Angst und Panik. Direkt gesprochen, in ruhigem und einfühlsamem Ton, damit du beim Zuhören Kraft schöpfen kannst.Soforthilfe, die ... Les mer

92,53 kr eller gratis med Kobo Plus

Panikattacken? Angstzustände? Hier kommt dein Befreiungsschlag.Wenn Gedankenkarussell und Herzrasen dich im Griff haben, reicht kein weiterer Ratgeber – du brauchst eine Bazooka.Dieses Hörbuch ist kein Wohlfühlprogramm, sondern ein radikal ehrlicher Werkzeugkasten gegen Angst und Panik. Direkt gesprochen, in ruhigem und einfühlsamem Ton, damit du beim Zuhören Kraft schöpfen kannst.Soforthilfe, die
... Les mer

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Саммари книги "Выйти из депрессии. Проверенная программа преодоления эмоционального расстройства"

Entspannt statt ausgebrannt

Depression and How Your Dreams Can Help You Avoid It

Happiness Came With A Cat

Selbstliebe: Premium-Meditation für eine positive Beziehung zu dir selbst

Connections

From Worries to Wisdom

Somatic Exercise: Calm Your Nervous System by Regulating Your Vagus Nerve (Self-soothing Techniques for Healing Trauma, Enhancing the Mind-body Connection, and Stress Relief)

Healing Depression for Life

Everyone But Myself

Mindfulness

Stop Panic Attacks: Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures

Depression and Anxiety Solution from Quran: Finding Inner Peace, Trust, and Emotional Healing Through Divine Guidance

The Opposite of Depression

Making Bipolar Lemonade

Stay Here

Ultimatives Wohlfühlen: Das revolutionäre Hypnose-Programm

BENEFITS OF HITTING TOTAL ROCK BOTTOM, THE

Learned Hopefulness

Stay Alive: A Journey Through the Darkest Times

Jeder Mensch kann schlafen lernen

Bipolar Disorder: Step by Step Techniques to Manage Bipolar Disorder (The Truth About Bipolar Disorder and How to Understand and Find the Best Ways to Gain Control)

Selbstliebe spüren: „Ich bin gut, so wie ich bin...” - Wie du stoppst, dich zu verurteilen und dir selbst wahre Liebe schenkst, ohne dich für andere zu verbiegen

Jochen, Nein! Wir sterben nicht