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Lydbøker

Quiet

The Power of Introverts in a World That Can't Stop Talking

av Susan Cain ...

Fortalt av Kathe Mazur ...

Uforkortet

10 timer 39 min

Brought to you by Penguin.SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOWQuiet**, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself.**Our lives are driven by a fact most of us can't name and don't understand: whether we're an introvert or an extrovert. This defines who our friend... ... Les mer

149,20 kr

Brought to you by Penguin.SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOWQuiet**, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself.**Our lives are driven by a fact most of us can't name and don't understand: whether we're an introvert or an extrovert. This defines who our friend...
... Les mer
Lydbøker

A Liberated Mind

The essential guide to ACT

av Dr Steven Hayes ...

Fortalt av Dr Steven Hayes, Mark Deakins ...

Uforkortet

14 timer 19 min

Brought to you by Penguin.Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more ... Les mer

161,64 kr

Brought to you by Penguin.Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more
... Les mer
Lydbøker

The Gifts of Imperfection

The inspiring bestseller on wholehearted living, from the author of Dare to Lead and Braving the Wilderness

av Brené Brown ...

Fortalt av Brené Brown ...

Uforkortet

4 timer 31 min

Brought to you by Penguin.The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you. ... Les mer

174,07 kr

Brought to you by Penguin.The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh and, on occasion, cry with you.
... Les mer
Lydbøker

How Emotions Are Made

The Secret Life of the Brain

av Lisa Feldman Barrett ...

Fortalt av Cassandra Campbell ...

Uforkortet

14 timer 32 min

“Fascinating . . . A thought-provoking journey into emotion science.” — Wall Street Journal“A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.” — Scientific American“A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.” — Daniel Gilbert, best-selling author of Stumbling on ... Les mer

398,19 kr

“Fascinating . . . A thought-provoking journey into emotion science.” — Wall Street Journal“A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.” — Scientific American“A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.” — Daniel Gilbert, best-selling author of Stumbling on
... Les mer
Lydbøker

Sensitive Is the New Strong

The Power of Empaths in an Increasingly Harsh World

av Anita Moorjani ...

Fortalt av Anita Moorjani ...

Uforkortet

7 timer 23 min

The New York Times bestselling author of Dying to Be Me returns with a “powerful” (Laura Berman, PhD, author of Quantum Love**)** and transformative guide that empowers highly sensitive people and empaths to embrace their gifts, protect their energy, and thrive with confidence.Empaths often feel the emotions of others so deeply that they absorb them—leading to sensory overload, anxiety, a... ... Les mer

185,16 kr

The New York Times bestselling author of Dying to Be Me returns with a “powerful” (Laura Berman, PhD, author of Quantum Love**)** and transformative guide that empowers highly sensitive people and empaths to embrace their gifts, protect their energy, and thrive with confidence.Empaths often feel the emotions of others so deeply that they absorb them—leading to sensory overload, anxiety, a...
... Les mer
Lydbøker

What Happened to You?

Conversations on Trauma, Resilience, and Healing

av Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Fortalt av Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Uforkortet

8 timer 27 min

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful ... Les mer

249,99 kr

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful
... Les mer
Lydbøker

Secure Love

Create a Relationship That Lasts a Lifetime

av Julie Menanno ...

Fortalt av Julie Menanno ...

Uforkortet

10 timer 26 min

Brought to you by Penguin.What does a healthy relationship look like?A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like?Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, ... Les mer

174,07 kr

Brought to you by Penguin.What does a healthy relationship look like?A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like?Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice,
... Les mer
Lydbøker

Unstressable

A Practical Guide to Stress-Free Living

av Mo Gawdat, Alice Law ...

Fortalt av Mo Gawdat, Alice Law ...

Uforkortet

14 timer 16 min

***THE SUNDAY TIMES BESTSELLERThis audiobook is read by the authors, Mo Gawdat and Alice Law.***From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.'Everything he writes is an enlightening education in how to be human.' - Elizabeth DayThis follow up to bestselling Solve For Happy will show ... Les mer

186,38 kr

***THE SUNDAY TIMES BESTSELLERThis audiobook is read by the authors, Mo Gawdat and Alice Law.***From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.'Everything he writes is an enlightening education in how to be human.' - Elizabeth DayThis follow up to bestselling Solve For Happy will show
... Les mer
Lydbøker

Projections

A Story of Human Emotions

av Karl Deisseroth ...

Fortalt av Karl Deisseroth, Natalie Naudus, Karen Chilton ...

Uforkortet

9 timer 32 min

**A groundbreaking tour of the human mind that illuminates the biological nature of our inner worlds and emotions, through gripping, moving—and, at times, harrowing—clinical stories“[A] scintillating and moving analysis of the human brain and emotions.”—Nature“Beautifully connects the inner feelings within all human beings to deep insights from modern psychiatry and neuroscience.”—Robert Lefkowitz ... Les mer

185,25 kr

**A groundbreaking tour of the human mind that illuminates the biological nature of our inner worlds and emotions, through gripping, moving—and, at times, harrowing—clinical stories“[A] scintillating and moving analysis of the human brain and emotions.”—Nature“Beautifully connects the inner feelings within all human beings to deep insights from modern psychiatry and neuroscience.”—Robert Lefkowitz
... Les mer
Lydbøker

Overthinking: How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking and Use Positive Energy To Control Your Thoughts and Make Better Decisions in Your Life

av Ryan Creed ...

Fortalt av Duane DeSalvo ...

Uforkortet

3 timer 9 min

Overthinking is a concept that many of us today are all too familiar with. It is a negative trait that will make an individual struggle to achieve their goals and attain success in life.Millions of people today habitually overthink thing; they become so overwhelmed that feel paralyzed and unable to take the necessary action to remedy their condition.Isn't it cruel to tie oneself to a pole and go ... Les mer

138,47 kr eller gratis med Kobo Plus

Overthinking is a concept that many of us today are all too familiar with. It is a negative trait that will make an individual struggle to achieve their goals and attain success in life.Millions of people today habitually overthink thing; they become so overwhelmed that feel paralyzed and unable to take the necessary action to remedy their condition.Isn't it cruel to tie oneself to a pole and go
... Les mer
Lydbøker

Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos and self-sabotage

av Daniel Chidiac ...

Fortalt av Daniel Chidiac ...

Uforkortet

3 timer 44 min

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Les mer

231,47 kr eller gratis med Kobo Plus

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little
... Les mer
Lydbøker

Mind Your Body

A Revolutionary Programme to Release Chronic Pain and Anxiety

av Nicole J Sachs ...

Fortalt av Nicole J Sachs ...

Uforkortet

9 timer 31 min

Brought to you by Penguin.Does it feel like your body is failing you? It doesn't have to be this way.The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, ... Les mer

174,07 kr

Brought to you by Penguin.Does it feel like your body is failing you? It doesn't have to be this way.The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries,
... Les mer
Lydbøker

You’re Not Broken

Break free from trauma and reclaim your life

av Dr Sarah Woodhouse ...

Fortalt av Dr Sarah Woodhouse ...

Uforkortet

6 timer 34 min

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people ... Les mer

245,30 kr

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people
... Les mer
Lydbøker

The School of Life: On Failure

How to succeed at defeat

av The School of Life ...

Fortalt av Rachel Lanning ...

Uforkortet

5 timer 37 min

A guide to the art of failing well—with actionable tips and a gentle approach. This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing – in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book ... Les mer

181,00 kr eller gratis med Kobo Plus

A guide to the art of failing well—with actionable tips and a gentle approach. This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing – in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book
... Les mer
Lydbøker

Positive Thinking: The Ultimate Guide to Having a Powerful Life With Proven Self-Improvement Strategies

av George B. Anthony ...

Fortalt av Matt Montanez ...

Uforkortet

28 min

Insights and practical tools in the world of optimism and positive thinkingToday only, get this audio bestseller for a special price.In this audio program you will gain a greater insight of the workings of the mind and what are the obstacles we face in gaining control over it and direct it towards positive more soul enriching thoughts.In addition, it gives you tools that help you identify what's ... Les mer

46,22 kr eller gratis med Kobo Plus

Insights and practical tools in the world of optimism and positive thinkingToday only, get this audio bestseller for a special price.In this audio program you will gain a greater insight of the workings of the mind and what are the obstacles we face in gaining control over it and direct it towards positive more soul enriching thoughts.In addition, it gives you tools that help you identify what's
... Les mer
Lydbøker

Rising Strong

The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection

av Brené Brown ...

Fortalt av Brené Brown ...

Uforkortet

8 timer 51 min

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage ... Les mer

174,07 kr

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage
... Les mer
Lydbøker

The Highly Sensitive Parent

How to care for your kids when you care too much

av Elaine N. Aron ...

Fortalt av Helen Lloyd ...

Uforkortet

6 timer 56 min

From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children.The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a ... Les mer

194,14 kr

From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children.The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a
... Les mer
Lydbøker

The Practice of Embodying Emotions

A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes

av Raja Selvam PhD ...

Fortalt av Jay Myers ...

Uforkortet

13 timer 49 min

**“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken VoiceA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.**In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja ... Les mer

388,56 kr

**“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken VoiceA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.**In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja
... Les mer
Lydbøker

Dealing with Feeling

Harness Your Emotions to Create the Life You Want

av Marc Brackett ...

Fortalt av Marc Brackett ...

Uforkortet

8 timer 43 min

**Brought to you by Penguin.From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives.**‘Marc Brackett . . . has recently become a favoured expert of the Princess of Wales in her push to give young children a better start’ The TimesLife may be unpredictable, but how you ... Les mer

174,07 kr

**Brought to you by Penguin.From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives.**‘Marc Brackett . . . has recently become a favoured expert of the Princess of Wales in her push to give young children a better start’ The TimesLife may be unpredictable, but how you
... Les mer
Lydbøker

Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience

av Brené Brown ...

Fortalt av Brené Brown ...

Uforkortet

8 timer 29 min

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and ... Les mer

231,56 kr

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and
... Les mer
Lydbøker

Intelligenza Emotiva

Il Protocollo Psicologico per Gestire le Emozioni, Sviluppare Empatia e Costruire Relazioni di Successo

av Isabella Romano ...

Fortalt av Alexander Reed ...

Uforkortet

5 timer 41 min

Il successo non è figlio dell’intelletto puro. Se non sai governare le tue emozioni, i tuoi titoli accademici e le tue competenze tecniche sono solo zavorra. Molti professionisti eccellenti falliscono perché naufragano in un mare di reazioni impulsive. Intelligenza Emotiva: Il Protocollo Psicologico per Gestire le Emozioni, Sviluppare Empatia e Costruire Relazioni di Successo è la mappa pratica ... Les mer

203,68 kr eller gratis med Kobo Plus

Il successo non è figlio dell’intelletto puro. Se non sai governare le tue emozioni, i tuoi titoli accademici e le tue competenze tecniche sono solo zavorra. Molti professionisti eccellenti falliscono perché naufragano in un mare di reazioni impulsive. Intelligenza Emotiva: Il Protocollo Psicologico per Gestire le Emozioni, Sviluppare Empatia e Costruire Relazioni di Successo è la mappa pratica
... Les mer
Lydbøker

Sana a tu niño interior como persona altamente sensible: Aprende a sanar las heridas de la niñez, recuperar la resiliencia emocional, establecer límites saludables y prosperar con relaciones auténticas

av Eva Spencer ...

Fortalt av Maria Paula Ferrari ...

Serie Lydbok 6 - Guías para los dones espirituales y la sanación del niño interior
Uforkortet

5 timer 17 min

Sana las heridas emocionales profundas y abraza tu sensibilidad como fuente de fortaleza¿A menudo te sientes abrumado por tus emociones o las de los demás?Estas no son señales de debilidad, sino el reflejo de un niño interior que aún busca sentirse seguro y comprendido.En el audiolibro Sana a tu niño interior como persona altamente sensible, Eva Spencer combina dos guías esenciales, Persona ... Les mer

157,37 kr eller gratis med Kobo Plus

Sana las heridas emocionales profundas y abraza tu sensibilidad como fuente de fortaleza¿A menudo te sientes abrumado por tus emociones o las de los demás?Estas no son señales de debilidad, sino el reflejo de un niño interior que aún busca sentirse seguro y comprendido.En el audiolibro Sana a tu niño interior como persona altamente sensible, Eva Spencer combina dos guías esenciales, Persona
... Les mer
Lydbøker

Self-Care for Self-Isolation

The perfect self help book for lockdown

av Nadia Narain, Katia Narain Phillips ...

Fortalt av Nadia Narain, Katia Narain Phillips ...

Uforkortet

2 timer 40 min

'Exactly what I needed to read right now.' Kate Moss'I love this little book and think it's the most practical guide to surviving lockdown I have come across so far. it's accessible, kind and practical. Everyone can help themselves and others by reading it!' Emma Thompson'Love the sound of 'the daily promise jar'. There's something useful and hopeful for everyone in here.' Melissa Hemsley**'**The ... Les mer

46,22 kr

'Exactly what I needed to read right now.' Kate Moss'I love this little book and think it's the most practical guide to surviving lockdown I have come across so far. it's accessible, kind and practical. Everyone can help themselves and others by reading it!' Emma Thompson'Love the sound of 'the daily promise jar'. There's something useful and hopeful for everyone in here.' Melissa Hemsley**'**The
... Les mer
Lydbøker

Wie man geduldig ist

av Olivia Werner ...

Fortalt av Sophie Hoffmann ...

Uforkortet

1 time 32 min

[Wie man geduldig ist] taucht tief in die intime Landschaft der Zeit und des Wartens ein und schaut, wie das rasante Tempo des modernen Lebens mit unserem Bedürfnis nach tieferem Verständnis zusammenstößt. Mit einer lyrischen Sprache, die zwischen philosophischen Fragen und praktischer Weisheit hin und her springt, ist diese Meditation über Geduld wie ein Gespräch mit einem guten Freund, der genau ... Les mer

74,01 kr eller gratis med Kobo Plus

[Wie man geduldig ist] taucht tief in die intime Landschaft der Zeit und des Wartens ein und schaut, wie das rasante Tempo des modernen Lebens mit unserem Bedürfnis nach tieferem Verständnis zusammenstößt. Mit einer lyrischen Sprache, die zwischen philosophischen Fragen und praktischer Weisheit hin und her springt, ist diese Meditation über Geduld wie ein Gespräch mit einem guten Freund, der genau
... Les mer

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Følelser Lydbøker

Quiet

A Liberated Mind

The Gifts of Imperfection

How Emotions Are Made

Sensitive Is the New Strong

What Happened to You?

Secure Love

Unstressable

Projections

Overthinking: How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking and Use Positive Energy To Control Your Thoughts and Make Better Decisions in Your Life

Stop Letting Everything Affect You

Mind Your Body

You’re Not Broken

The School of Life: On Failure

Positive Thinking: The Ultimate Guide to Having a Powerful Life With Proven Self-Improvement Strategies

Rising Strong

The Highly Sensitive Parent

The Practice of Embodying Emotions

Dealing with Feeling

Atlas of the Heart

Intelligenza Emotiva

Sana a tu niño interior como persona altamente sensible: Aprende a sanar las heridas de la niñez, recuperar la resiliencia emocional, establecer límites saludables y prosperar con relaciones auténticas

Self-Care for Self-Isolation

Wie man geduldig ist