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A Liberated Mind

The essential guide to ACT

av Dr Steven Hayes ...

Fortalt av Dr Steven Hayes, Mark Deakins ...

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14 timer 19 min

Brought to you by Penguin.Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more ... Les mer

163,52 kr

Brought to you by Penguin.Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more
... Les mer
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What Happened to You?

Conversations on Trauma, Resilience, and Healing

av Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

Fortalt av Oprah Winfrey, Bruce D. Perry M.D., Ph.D ...

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8 timer 37 min

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful ... Les mer

256,22 kr

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile**This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful
... Les mer
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Secure Love

Create a Relationship That Lasts a Lifetime

av Julie Menanno ...

Fortalt av Julie Menanno ...

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10 timer 26 min

Brought to you by Penguin.What does a healthy relationship look like?A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like?Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, ... Les mer

176,10 kr

Brought to you by Penguin.What does a healthy relationship look like?A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like?Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice,
... Les mer
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Coming Alive

4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul’s Potential

av Phil Stutz, Barry Michels ...

Fortalt av Phil Stutz and Barry Michels ...

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8 timer 44 min

Random House presents the audiobook edition of Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential, written and read by Phil Stutz and Barry Michels. This edition includes a bonus PDF of graphs and diagrams.From the international bestselling authors of THE TOOLS and GOOP’s resident psychotherapists comes a ground-breaking new book to help ... Les mer

125,79 kr

Random House presents the audiobook edition of Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential, written and read by Phil Stutz and Barry Michels. This edition includes a bonus PDF of graphs and diagrams.From the international bestselling authors of THE TOOLS and GOOP’s resident psychotherapists comes a ground-breaking new book to help
... Les mer
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A Liberated Mind

How to Pivot Toward What Matters

av Steven C. Hayes PhD ...

Fortalt av Mark Deakins, Steven C. Hayes PhD ...

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14 timer 19 min

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by ... Les mer

213,59 kr

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by
... Les mer
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Dealing with Feeling

Escaping Emotional Overwhelm for Clarity and Calm

av Marc Brackett ...

Fortalt av Marc Brackett ...

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8 timer 43 min

Brought to you by Penguin.From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives.‘Marc Brackett . . . has recently become a favoured expert of the Princess of Wales in her push to give young children a better start’ The TimesLife may be unpredictable, but how you respond ... Les mer

176,10 kr

Brought to you by Penguin.From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives.‘Marc Brackett . . . has recently become a favoured expert of the Princess of Wales in her push to give young children a better start’ The TimesLife may be unpredictable, but how you respond
... Les mer
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Setting Boundaries

av Rebecca Ray ...

Fortalt av Rebecca Ray ...

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8 timer 29 min

Setting Boundaries is not just about saying 'no'.It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.Many of us, raised ... Les mer

176,82 kr

Setting Boundaries is not just about saying 'no'.It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.Many of us, raised
... Les mer
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Let Your Mind Run

A Memoir of Thinking My Way to Victory

av Deena Kastor, Michelle Hamilton ...

Fortalt av Deena Kastor ...

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9 timer 2 min

NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker“Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and ... Les mer

189,86 kr

NEW YORK TIMES BESTSELLER • “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker“Inspiring, fascinating, and insightful. Practical for anyone trying to overcome the biggest impediments to climbing that next hill of growth.”—Shawn Achor, author of The Happiness Advantage and
... Les mer
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Overthinking: How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking and Use Positive Energy To Control Your Thoughts and Make Better Decisions in Your Life

av Ryan Creed ...

Fortalt av Duane DeSalvo ...

Uforkortet

3 timer 9 min

Overthinking is a concept that many of us today are all too familiar with. It is a negative trait that will make an individual struggle to achieve their goals and attain success in life.Millions of people today habitually overthink thing; they become so overwhelmed that feel paralyzed and unable to take the necessary action to remedy their condition.Isn't it cruel to tie oneself to a pole and go ... Les mer

141,92 kr eller gratis med Kobo Plus

Overthinking is a concept that many of us today are all too familiar with. It is a negative trait that will make an individual struggle to achieve their goals and attain success in life.Millions of people today habitually overthink thing; they become so overwhelmed that feel paralyzed and unable to take the necessary action to remedy their condition.Isn't it cruel to tie oneself to a pole and go
... Les mer
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How to Not Die Alone

The Surprising Science That Will Help You Find Love

av Logan Ury ...

Fortalt av Logan Ury ...

Uforkortet

8 timer 1 min

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters.Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the ... Les mer

237,23 kr

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams—from the Harvard-trained behavioral scientist and featured dating coach on Netflix’s The Later Daters.Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the
... Les mer
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Positive Thinking: The Ultimate Guide to Having a Powerful Life With Proven Self-Improvement Strategies

av George B. Anthony ...

Fortalt av Matt Montanez ...

Uforkortet

28 min

Insights and practical tools in the world of optimism and positive thinkingToday only, get this audio bestseller for a special price.In this audio program you will gain a greater insight of the workings of the mind and what are the obstacles we face in gaining control over it and direct it towards positive more soul enriching thoughts.In addition, it gives you tools that help you identify what's ... Les mer

47,37 kr eller gratis med Kobo Plus

Insights and practical tools in the world of optimism and positive thinkingToday only, get this audio bestseller for a special price.In this audio program you will gain a greater insight of the workings of the mind and what are the obstacles we face in gaining control over it and direct it towards positive more soul enriching thoughts.In addition, it gives you tools that help you identify what's
... Les mer
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Mind Your Body

A Revolutionary Programme to Release Chronic Pain and Anxiety

av Nicole J Sachs ...

Fortalt av Nicole J Sachs ...

Uforkortet

9 timer 31 min

Learn how to free yourself from chronic pain, anxiety, fatigue and illness in this accessible and compassionate guide from acclaimed psychotherapist and leading mind-body clinician Nicole Sachs.Does it feel like your body is failing you?Does it feel like you've tried everything for your chronic pain, yet nothing seems to work?It doesn't have to be this way.In Mind Your Body, Nicole Sachs shows us ... Les mer

176,10 kr

Learn how to free yourself from chronic pain, anxiety, fatigue and illness in this accessible and compassionate guide from acclaimed psychotherapist and leading mind-body clinician Nicole Sachs.Does it feel like your body is failing you?Does it feel like you've tried everything for your chronic pain, yet nothing seems to work?It doesn't have to be this way.In Mind Your Body, Nicole Sachs shows us
... Les mer
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The School of Life

An Emotional Education

av Alain de Botton, The School of Life (PRH Rights) ...

Fortalt av Alain de Botton, Charlie Anson ...

Uforkortet

9 timer 27 min

Brought to you by Penguin.*Introduction narrated by Alain de Botton*THE SUNDAY TIMES BESTSELLERThe essential guide to how to live wisely and well in the twenty-first century - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is an audiobook about everything you were never taught at school. I... ... Les mer

163,52 kr

Brought to you by Penguin.*Introduction narrated by Alain de Botton*THE SUNDAY TIMES BESTSELLERThe essential guide to how to live wisely and well in the twenty-first century - from Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is an audiobook about everything you were never taught at school. I...
... Les mer
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Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience

av Brené Brown ...

Fortalt av Brené Brown ...

Uforkortet

8 timer 29 min

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and ... Les mer

237,33 kr

#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and
... Les mer
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Wired To Buy

The Neuromarketing Science That Makes Customers Say Yes

av Brian Gibson ...

Fortalt av AI Voice John Sullivan ...

Uforkortet

1 time 5 min

This audiobook is narrated by an AI Voice. Unlock the Brain's Buy ButtonWhat if you could understand your customers better than they understand themselves? Wired To Buy takes you inside the mind of the modern consumer, revealing the hidden neurological triggers that drive decision-making, loyalty, and purchase behavior.Blending cutting-edge neuroscience with real-world marketing strategies, this ... Les mer

56,86 kr eller gratis med Kobo Plus

This audiobook is narrated by an AI Voice. Unlock the Brain's Buy ButtonWhat if you could understand your customers better than they understand themselves? Wired To Buy takes you inside the mind of the modern consumer, revealing the hidden neurological triggers that drive decision-making, loyalty, and purchase behavior.Blending cutting-edge neuroscience with real-world marketing strategies, this
... Les mer
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Make Him Cry and Beg For You

The Psychology of Regret - and How to Use It to Become the Woman He Can Never Replace

av Nancy Rowe ...

Fortalt av Digital Voice Mia G ...

Uforkortet

1 time 21 min

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*What if losing him was the best thing that ever happened to you? What if the heartbreakthat shattered your confidence became the moment you transformed into the woman he cannever replace?Too many women are taught to be sweeter, easier, more available, and moreforgiving—believing love will reward them for it. But ... Les mer

141,92 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*What if losing him was the best thing that ever happened to you? What if the heartbreakthat shattered your confidence became the moment you transformed into the woman he cannever replace?Too many women are taught to be sweeter, easier, more available, and moreforgiving—believing love will reward them for it. But
... Les mer
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The Opposite of Depression

What My Work with Suicidal Patients Has Taught Me about Life, Hope, and How to Flourish

av David M. Carreon MD ...

Fortalt av Rob Vlock ...

Uforkortet

8 timer 4 min

Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly ... Les mer

237,23 kr

Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly
... Les mer
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The State of Disbelief

A story of death, love and forgetting

av Juliet Rosenfeld ...

Fortalt av Helen Keeley ...

Uforkortet

7 timer 24 min

'A beautifully written, profoundly moving and immersive account of grief that will bring solace.' - Louise France, The TimesA revelatory book about death and mourning by a psychotherapist faced with sudden bereavement. When Juliet Rosenfeld's husband dies of lung cancer only seven months into their marriage, everything she has learnt about death as a psychotherapist is turned on its head.As she ... Les mer

237,23 kr

'A beautifully written, profoundly moving and immersive account of grief that will bring solace.' - Louise France, The TimesA revelatory book about death and mourning by a psychotherapist faced with sudden bereavement. When Juliet Rosenfeld's husband dies of lung cancer only seven months into their marriage, everything she has learnt about death as a psychotherapist is turned on its head.As she
... Les mer
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The Anxiety Switch

av Martin Moller ...

Fortalt av Martin Moller ...

Uforkortet

1 time 58 min

Want some help turning your anxiety around?If you have tried everything and haven’t been able to completely get the freedom that you want...Or if you’d like to change your life once and for all then I’d like to help out.Pick up this book "The Anxiety Switch” and you'll find that this powerful book gets you:=> A crystal clear vision for the kind of life you’d like to have without anxiety holding ... Les mer

166,99 kr eller gratis med Kobo Plus

Want some help turning your anxiety around?If you have tried everything and haven’t been able to completely get the freedom that you want...Or if you’d like to change your life once and for all then I’d like to help out.Pick up this book "The Anxiety Switch” and you'll find that this powerful book gets you:=> A crystal clear vision for the kind of life you’d like to have without anxiety holding
... Les mer
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عشر سنوات معها

av رحاب مرغوم ...

Fortalt av هدباء العلي ...

Serie Lydbok 3 - الفيل
Uforkortet

25 min

"رغمَ ظهورِها المتكررِ في لحظاتٍ كثيرةٍ متفرقةٍ وعشوائيةٍ من حياتِي، فلم أتمكنْ من رؤيةِ ملامحِها بشكلٍ واضحٍ غيرَ مراتٍ معدودةٍ، هي لا تشبهُ أحدًا من عائلتِي، لا تشبهُ صديقاتِي ولا معلماتِ مدرستِي! متفردةٌ بشكلِها، تحبُّ أنْ تظهرَ بوجهٍ مُسودٍ وغامضٍ معظمَ الأحيانِ. في غيابِها، أجلسُ في غرفِتي معَ خليطٍ منَ المشاعرِ ممسكةً بريشتِي أمامَ لوحةٍ، وعندما لا أفكرُ بشيءٍ أرسمُه؛ أجدني أصوّرُ شعوري ... Les mer

Var 85,00 kr Nå 59,00 kr eller gratis med Kobo Plus

"رغمَ ظهورِها المتكررِ في لحظاتٍ كثيرةٍ متفرقةٍ وعشوائيةٍ من حياتِي، فلم أتمكنْ من رؤيةِ ملامحِها بشكلٍ واضحٍ غيرَ مراتٍ معدودةٍ، هي لا تشبهُ أحدًا من عائلتِي، لا تشبهُ صديقاتِي ولا معلماتِ مدرستِي! متفردةٌ بشكلِها، تحبُّ أنْ تظهرَ بوجهٍ مُسودٍ وغامضٍ معظمَ الأحيانِ. في غيابِها، أجلسُ في غرفِتي معَ خليطٍ منَ المشاعرِ ممسكةً بريشتِي أمامَ لوحةٍ، وعندما لا أفكرُ بشيءٍ أرسمُه؛ أجدني أصوّرُ شعوري
... Les mer
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The World in Six Songs

How the Musical Brain Created Human Nature

av Daniel Levitin ...

Fortalt av Daniel Levitin ...

Uforkortet

10 timer 31 min

Brought to you by Penguin.Dividing the sum total of human musical achievement, from Beethoven to The Beatles, Busta Rhymes to Bach, into just six fundamental forms, Levitin illuminates, through songs of friendship, joy, comfort, knowledge, religion and love, how music has been instrumental in the evolution of language, thought and culture. And how, far from being a bit of a song and dance, music ... Les mer

163,52 kr

Brought to you by Penguin.Dividing the sum total of human musical achievement, from Beethoven to The Beatles, Busta Rhymes to Bach, into just six fundamental forms, Levitin illuminates, through songs of friendship, joy, comfort, knowledge, religion and love, how music has been instrumental in the evolution of language, thought and culture. And how, far from being a bit of a song and dance, music
... Les mer
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WIE DU DEINE EMOTIONEN MANAGST UND INNEREN FRIEDEN FINDEST: BEFREIE DICH VON GIFTIGEN GEDANKEN, HEILE VON DER VERGANGENHEIT UND UMARME DEINE INNERE STÄRKE

av Ranjot Singh Chahal ...

Fortalt av Digitale Stimme Gemma G ...

Uforkortet

5 timer 43 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.In einer Welt, die sich schnell bewegt und noch schnellere Reaktionen erwartet, werden Emotionen oft missverstanden, unterdrückt oder ignoriert. Aber was, wenn deine Emotionen — sowohl die freudigen als auch die schmerzhaften — der Schlüssel zu einem friedlicheren und erfüllteren Leben sind?Wie du deine Emotionen managst und inneren Frieden ... Les mer

94,84 kr eller gratis med Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.In einer Welt, die sich schnell bewegt und noch schnellere Reaktionen erwartet, werden Emotionen oft missverstanden, unterdrückt oder ignoriert. Aber was, wenn deine Emotionen — sowohl die freudigen als auch die schmerzhaften — der Schlüssel zu einem friedlicheren und erfüllteren Leben sind?Wie du deine Emotionen managst und inneren Frieden
... Les mer
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Follow Your Intuition: An Affirmations Bundle for the Courage and Discipline to Allow Your Intuition to Guide You

av Bright Soul Words ...

Fortalt av Bright Soul Words ...

Uforkortet

9 timer 33 min

Picture how great you’ll feel when you will be able to fully trust yourself. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will help you connect with your intuition and trust it. As you consider the benefits of increased self guidance, you might like to think of how your life will improve with strong intuition.This ... Les mer

208,49 kr eller gratis med Kobo Plus

Picture how great you’ll feel when you will be able to fully trust yourself. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will help you connect with your intuition and trust it. As you consider the benefits of increased self guidance, you might like to think of how your life will improve with strong intuition.This
... Les mer
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Manejo de la Ira para el Hombre

Una guía cálida y sin juicios para tomar las riendas de tu enojo, dominar tus emociones y mantener el control en casa, en el trabajo y en tus relaciones

av Marina Mercer ...

Fortalt av Voz Digital Laura G ...

Uforkortet

3 timer 51 min

Este audiolibro está narrado por una voz digital.Aguantas todo el día—entonces, ¿por qué sigues perdiendo el control con las personas que más amas?Si alguna vez le gritaste a tu hijo por una tontería, estallaste en el camino a casa o viste a tu familia encogerse y odiaste al hombre en que te convertiste por un segundo, este audiolibro se hizo para ti. No eres un mal hombre, y no estás roto. Cargas ... Les mer

94,84 kr eller gratis med Kobo Plus

Este audiolibro está narrado por una voz digital.Aguantas todo el día—entonces, ¿por qué sigues perdiendo el control con las personas que más amas?Si alguna vez le gritaste a tu hijo por una tontería, estallaste en el camino a casa o viste a tu familia encogerse y odiaste al hombre en que te convertiste por un segundo, este audiolibro se hizo para ti. No eres un mal hombre, y no estás roto. Cargas
... Les mer

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Følelser Lydbøker

A Liberated Mind

What Happened to You?

Secure Love

Coming Alive

A Liberated Mind

Dealing with Feeling

Setting Boundaries

Let Your Mind Run

Overthinking: How to Stop Worrying, Reduce Your Anxiety, Eliminate Negative Thinking and Use Positive Energy To Control Your Thoughts and Make Better Decisions in Your Life

How to Not Die Alone

Positive Thinking: The Ultimate Guide to Having a Powerful Life With Proven Self-Improvement Strategies

Mind Your Body

The School of Life

Atlas of the Heart

Wired To Buy

Make Him Cry and Beg For You

The Opposite of Depression

The State of Disbelief

The Anxiety Switch

عشر سنوات معها

The World in Six Songs

WIE DU DEINE EMOTIONEN MANAGST UND INNEREN FRIEDEN FINDEST: BEFREIE DICH VON GIFTIGEN GEDANKEN, HEILE VON DER VERGANGENHEIT UND UMARME DEINE INNERE STÄRKE

Follow Your Intuition: An Affirmations Bundle for the Courage and Discipline to Allow Your Intuition to Guide You

Manejo de la Ira para el Hombre