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Lydbøker

Kävelykoulu: 4. Voimaa unesta

av Saija Huhtiniemi ...

Fortalt av Saija Huhtiniemi ...

Serie Lydbok 4 - Kävelykoulu
Uforkortet

30 min

Kävelykoulun neljäs lenkki keskitty unen ja levon merkitykseen. Se, kuinka hyvin kävelylenkki tänäänkin kulkee, riippuu paljon siitä, miten olet nukkunut viime yön. Entä miten valveaikana pitäisi levätä? Tekniikkaosiosssa mietitään erityisesti jalkaterää, nilkkaa ja polvea – mitä ne tekevät askeltaessa? Lenkin aikana harjoitellaan myös vähän pidempiä kävelyspurtteja. Monipuolinen ja tehokas ... Les mer

59,00 kr

Kävelykoulun neljäs lenkki keskitty unen ja levon merkitykseen. Se, kuinka hyvin kävelylenkki tänäänkin kulkee, riippuu paljon siitä, miten olet nukkunut viime yön. Entä miten valveaikana pitäisi levätä? Tekniikkaosiosssa mietitään erityisesti jalkaterää, nilkkaa ja polvea – mitä ne tekevät askeltaessa? Lenkin aikana harjoitellaan myös vähän pidempiä kävelyspurtteja. Monipuolinen ja tehokas
... Les mer
Lydbøker

Kävelykoulu: 9. Täysillä ja rauhassa

av Saija Huhtiniemi ...

Fortalt av Saija Huhtiniemi ...

Serie Lydbok 9 - Kävelykoulu
Uforkortet

30 min

Kävelykoulussa mennään jo yhdeksättä lenkkiä! Tämän lenkin teemana on palautuminen: miksi se on tärkeää ja miten sen saa sovitettua liikunnalliseen elämäntapaan? Tekniikkaosiossa kokeillaan ylämäkivetoja, joten olisi hyvä, että lenkille lähtiessäsi tiedossasi on ylämäki, joka sijaitsee noin kilometrin päässä aloituspaikasta. Monipuolinen ja tehokas liikuntamuoto nousee vihdoin ansaitsemaansa ... Les mer

59,00 kr

Kävelykoulussa mennään jo yhdeksättä lenkkiä! Tämän lenkin teemana on palautuminen: miksi se on tärkeää ja miten sen saa sovitettua liikunnalliseen elämäntapaan? Tekniikkaosiossa kokeillaan ylämäkivetoja, joten olisi hyvä, että lenkille lähtiessäsi tiedossasi on ylämäki, joka sijaitsee noin kilometrin päässä aloituspaikasta. Monipuolinen ja tehokas liikuntamuoto nousee vihdoin ansaitsemaansa
... Les mer
Lydbøker

127 Hours Movie Tie- In

Between a Rock and a Hard Place

av Aron Ralston ...

Fortalt av Aron Ralston ...

Forkortet

5 timer 23 min

The international bestseller Between a Rock and a Hard Place is now a major motion picture starring James Franco.Hiking into the remote Utah canyonlands, Aron Ralston felt perfectly at home in the beauty of the natural world. Then, at 2:41 P.M., eight miles from his truck, in a deep and narrow slot canyon, an eight-hundred-pound boulder tumbled loose, pinning Aron's right hand and wrist against ... Les mer

179,81 kr

The international bestseller Between a Rock and a Hard Place is now a major motion picture starring James Franco.Hiking into the remote Utah canyonlands, Aron Ralston felt perfectly at home in the beauty of the natural world. Then, at 2:41 P.M., eight miles from his truck, in a deep and narrow slot canyon, an eight-hundred-pound boulder tumbled loose, pinning Aron's right hand and wrist against
... Les mer
Lydbøker

Wanderers

A History of Women Walking

av Kerri Andrews ...

Fortalt av Lauren Baldwin ...

Uforkortet

6 timer 58 min

This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl ... Les mer

236,62 kr

This is a book about ten women over the past three hundred years who have found walking essential to their sense of themselves, as people and as writers. Wanderers traces their footsteps, from eighteenth-century parson's daughter Elizabeth Carter—who desired nothing more than to be taken for a vagabond in the wilds of southern England—to modern walker-writers such as Nan Shepherd and Cheryl
... Les mer
Lydbøker

You Carry the Tent, I'll Carry the Baby

One Family's Journey on the Pacific Crest Trail

av Jack McClure ...

Fortalt av Jack McClure ...

Uforkortet

4 timer 25 min

Following the birth of their daughter, Jack McClure and his wife Alana had every intention of continuing their life of adventure. After an extensive hiking trip in the desert southwest, they found that having a baby with them was no excuse to stay home and dream of adventures that could’ve been. With lofty ambitions, they set their sights on thru-hiking the Pacific Crest Trail from Canada to ... Les mer

141,94 kr eller gratis med Kobo Plus

Following the birth of their daughter, Jack McClure and his wife Alana had every intention of continuing their life of adventure. After an extensive hiking trip in the desert southwest, they found that having a baby with them was no excuse to stay home and dream of adventures that could’ve been. With lofty ambitions, they set their sights on thru-hiking the Pacific Crest Trail from Canada to
... Les mer
Lydbøker

Wilderness Mum

An inspiring true story of love and adventure on the UK coastline

av Kate Barron ...

Fortalt av Kate Barron ...

Uforkortet

10 timer 23 min

**Read by the author, Kate Barron'A truly inspiring story of courage, resilience and the call of the wild. Wilderness Mum is a testament to the extraordinary things we are capable of' - Tim Peake**Most people believe the wild years end when motherhood begins. For me, that’s when they truly started.For years, Kate Barron lived a conventional life as a dedicated teacher in London – but her spirit ... Les mer

193,73 kr

**Read by the author, Kate Barron'A truly inspiring story of courage, resilience and the call of the wild. Wilderness Mum is a testament to the extraordinary things we are capable of' - Tim Peake**Most people believe the wild years end when motherhood begins. For me, that’s when they truly started.For years, Kate Barron lived a conventional life as a dedicated teacher in London – but her spirit
... Les mer
Lydbøker

Hiking With Dogs

The Ultimate Guide to Unforgettable Outdoor Adventures

av Riemer Vandepitte, Magda Tobiaszewska ...

Fortalt av AI Voice ...

Uforkortet

3 timer 24 min

This audiobook is narrated by an AI Voice. Hiking With Dogs: The Ultimate Guide to Unforgettable Outdoor AdventuresLooking for the perfect outdoor guide to hit the trail with your dog?Whether you're planning weekend hikes or dreaming of long-distance treks, Hiking With Dogs is the essential handbook for dog lovers who crave adventure.Written by experienced hikers—including a certified dog ... Les mer

116,59 kr eller gratis med Kobo Plus

This audiobook is narrated by an AI Voice. Hiking With Dogs: The Ultimate Guide to Unforgettable Outdoor AdventuresLooking for the perfect outdoor guide to hit the trail with your dog?Whether you're planning weekend hikes or dreaming of long-distance treks, Hiking With Dogs is the essential handbook for dog lovers who crave adventure.Written by experienced hikers—including a certified dog
... Les mer
Lydbøker

Lone Wolf

Walking the Faultlines of Europe - Shortlisted for the Baillie Gifford Prize 2025

av Adam Weymouth ...

Fortalt av John Sackville ...

Uforkortet

10 timer 25 min

Brought to you by Penguin.From the winner of the Sunday Times Young Writer of the Year Award comes an epic walk across the Alps in the footsteps of a wolf, throwing unique light on Europe's mountainous hinterlands at a moment of political and environmental change.In 2011, a young wolf named Slavc set out from Slovenia. Tracked by GPS, he travelled a thousand miles through the Alps, arriving four ... Les mer

180,94 kr

Brought to you by Penguin.From the winner of the Sunday Times Young Writer of the Year Award comes an epic walk across the Alps in the footsteps of a wolf, throwing unique light on Europe's mountainous hinterlands at a moment of political and environmental change.In 2011, a young wolf named Slavc set out from Slovenia. Tracked by GPS, he travelled a thousand miles through the Alps, arriving four
... Les mer
Lydbøker

Walk with Weight

The Definitive Guide to Rucking

av Michael Easter ...

Fortalt av Michael Easter ...

Uforkortet

4 timer 20 min

**Narrated by the Author!**“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of OutliveFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that ... Les mer

202,40 kr

**Narrated by the Author!**“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of OutliveFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that
... Les mer
Lydbøker

Bushcraft First Aid

A Field Guide to Wilderness Emergency Care

av Dave Canterbury, Ph.D. Jason A. Hunt ...

Fortalt av Travis Tonn ...

Serie serien Bushcraft Survival Skills Series
Uforkortet

5 timer 53 min

From wilderness expert Dave Canterbury and outdoor survival instructor Jason Hunt comes the next installment in the New York Times bestselling Bushcraft series—a go-to first aid resource for anyone headed into the woods.Out in the woods or on top of a mountain, there’s no calling 9-1-1. Bushcraft First Aid teaches you how to be your own first responder. The authors’ years of experience and ... Les mer

179,81 kr

From wilderness expert Dave Canterbury and outdoor survival instructor Jason Hunt comes the next installment in the New York Times bestselling Bushcraft series—a go-to first aid resource for anyone headed into the woods.Out in the woods or on top of a mountain, there’s no calling 9-1-1. Bushcraft First Aid teaches you how to be your own first responder. The authors’ years of experience and
... Les mer
Lydbøker

Physical Intelligence

The Science of Thinking Without Thinking

av Scott Grafton ...

Fortalt av Jack Armstrong ...

Uforkortet

8 timer 12 min

What is it that stops us from walking into walls or off cliffs?How do you pick the right moment to cross a busy roadOr decide if you can drive through a storm?What helps you discover a shortcut to a familiar route?The answer is PHYSICAL INTELLIGENCESometimes, you need to do it to know it. Your hands have to be on the steering wheel to learn the feel of slipping tyres. Y... ... Les mer

302,90 kr

What is it that stops us from walking into walls or off cliffs?How do you pick the right moment to cross a busy roadOr decide if you can drive through a storm?What helps you discover a shortcut to a familiar route?The answer is PHYSICAL INTELLIGENCESometimes, you need to do it to know it. Your hands have to be on the steering wheel to learn the feel of slipping tyres. Y...
... Les mer
Lydbøker

Казань

av Артем Синцов, Артем Синцов ...

Fortalt av Андрей Финагин ...

Serie serien Красный гид
Uforkortet

3 timer 42 min

Перед вами экспресс-гид по Казани. В нем содержится краткая информация о городе, советы, как лучше провести три и семь дней, и 25 главных достопримечательностей. Также в книге вы найдете описания самых интересных мест каждого района города. Гуляйте, знакомьтесь, восхищайтесь удивительной Казанью и получайте нужную информацию в режиме нон-стоп! К изданию прилагается подробная карта города. ... Les mer

35,00 kr

Перед вами экспресс-гид по Казани. В нем содержится краткая информация о городе, советы, как лучше провести три и семь дней, и 25 главных достопримечательностей. Также в книге вы найдете описания самых интересных мест каждого района города. Гуляйте, знакомьтесь, восхищайтесь удивительной Казанью и получайте нужную информацию в режиме нон-стоп! К изданию прилагается подробная карта города.
... Les mer
Lydbøker

Sherpa

Stories of Life and Death from the Forgotten Guardians of Everest

av Ankit Babu Adhikari, Pradeep Bashyal ...

Fortalt av Homer Todiwala ...

Uforkortet

11 timer 44 min

'Tendi Sherpa had been on the summit of Everest twelve times already before 2019. He was guiding a 60-year-old American climber during one of the busiest periods the mountain had ever seen. On the face of it, his task was simple: to make sure that he and his client did not end up dead on the mountain...'Amid all the foreign adventurers that throng to Nepal to scale the world's highest peaks there ... Les mer

265,03 kr

'Tendi Sherpa had been on the summit of Everest twelve times already before 2019. He was guiding a 60-year-old American climber during one of the busiest periods the mountain had ever seen. On the face of it, his task was simple: to make sure that he and his client did not end up dead on the mountain...'Amid all the foreign adventurers that throng to Nepal to scale the world's highest peaks there
... Les mer
Lydbøker

First Wilderness

My Quest in the Territory of Alaska (Revised Edition)

av Sam Keith ...

Fortalt av Michael Kirby ...

Uforkortet

9 timer 2 min

After serving as a US Marine during World War II and attending college on the GI Bill, Sam Keith decided to seek adventure in Alaska as a laborer on the Adak Navy base. There he befriended Dick Proenneke, whose shared love of the outdoors, hard work, and self-reliance quickly bonded an alliance between the two. Together they explored the wilds of South Central Alaska, while working on the Navy ... Les mer

189,28 kr

After serving as a US Marine during World War II and attending college on the GI Bill, Sam Keith decided to seek adventure in Alaska as a laborer on the Adak Navy base. There he befriended Dick Proenneke, whose shared love of the outdoors, hard work, and self-reliance quickly bonded an alliance between the two. Together they explored the wilds of South Central Alaska, while working on the Navy
... Les mer
Lydbøker

The Fell

from the bestselling author of Summerwater

av Sarah Moss ...

Fortalt av Emma Lowndes ...

Uforkortet

4 timer 7 min

Acclaimed author of Summerwater and Ghost Wall, Sarah Moss is back with a sharply observed and darkly funny novel for our times.'A tense page turner . . . I gulped The Fell down in one sitting' - Emma Donoghue'Gripping, thoughtful and revelatory' – Paula Hawkins**'**This slim, intense masterpiece is one of my best books of the year' - Rachel Joyce'Her work is ... ... Les mer

167,89 kr

Acclaimed author of Summerwater and Ghost Wall, Sarah Moss is back with a sharply observed and darkly funny novel for our times.'A tense page turner . . . I gulped The Fell down in one sitting' - Emma Donoghue'Gripping, thoughtful and revelatory' – Paula Hawkins**'**This slim, intense masterpiece is one of my best books of the year' - Rachel Joyce'Her work is ...
... Les mer
Lydbøker

The January Man

A Year of Walking Britain

av Christopher Somerville ...

Fortalt av Christopher Somerville ...

Uforkortet

8 timer 58 min

Random House presents the unabridged, downloadable audiobook edition of The January Man by Christopher Somerville, read by Christopher Somerville.In January 2006, a month or two after my father died, I thought I saw him again – a momentary impression of an old man, a little stooped, setting off for a walk in his characteristic fawn corduroys and shabby quilted jacket. After teenage rifts it was ... Les mer

142,17 kr

Random House presents the unabridged, downloadable audiobook edition of The January Man by Christopher Somerville, read by Christopher Somerville.In January 2006, a month or two after my father died, I thought I saw him again – a momentary impression of an old man, a little stooped, setting off for a walk in his characteristic fawn corduroys and shabby quilted jacket. After teenage rifts it was
... Les mer
Lydbøker

Mountain Trail, The

A Hike into the Unknown

av Tristan Evergreen ...

Fortalt av Digital Voice Anya G ...

Uforkortet

53 min

This audiobook is narrated by a digital voice.Embark on a thrilling journey with Tristan Evergreen in "The Mountain Trail: A Hike into the Unknown." This gripping narrative takes readers to the majestic yet unforgiving terrain of Sikkim, Northeast India, where Tristan and his guide Bharat navigate treacherous paths, towering black rocks, and ancient landscapes that whisper of a time when giants ... Les mer

28,31 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Embark on a thrilling journey with Tristan Evergreen in "The Mountain Trail: A Hike into the Unknown." This gripping narrative takes readers to the majestic yet unforgiving terrain of Sikkim, Northeast India, where Tristan and his guide Bharat navigate treacherous paths, towering black rocks, and ancient landscapes that whisper of a time when giants
... Les mer
Lydbøker

Balancing on Blue

A 2,200-Mile Hiking Adventure on The Appalachian Trail

av Keith Foskett ...

Fortalt av Adam Stubbs ...

Serie Lydbok 3 - Thru-Hiking Adventures
Uforkortet

8 timer 40 min

One man’s remarkable challenge. 2,200 miles of unforgiving wilderness. Can he escape the mundane to become a thru-hiker?Shortlisted for Outdoor Book of the Year by The Great Outdoors magazine.Keith Foskett’s dream of escape started with a single step. Thru-hiking all 2200 miles of the Appalachian Trail, he left ordinary life behind for five months. Enduring an incredible test of physical and ... Les mer

113,53 kr eller gratis med Kobo Plus

One man’s remarkable challenge. 2,200 miles of unforgiving wilderness. Can he escape the mundane to become a thru-hiker?Shortlisted for Outdoor Book of the Year by The Great Outdoors magazine.Keith Foskett’s dream of escape started with a single step. Thru-hiking all 2200 miles of the Appalachian Trail, he left ordinary life behind for five months. Enduring an incredible test of physical and
... Les mer
Lydbøker

Thirst

2600 Miles to Home

av Heather Anderson ...

Fortalt av Heather Costa ...

Uforkortet

6 timer 3 min

By age twenty-five, Heather Anderson had hiked what is known as the "Triple Crown" of backpacking: the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail—a combined distance of 7,900 miles with a vertical gain of more than one million feet. A few years later, she left her job, her marriage, and a dissatisfied life and walked back into those mountains.In her new memoir, Thirst: ... Les mer

189,28 kr

By age twenty-five, Heather Anderson had hiked what is known as the "Triple Crown" of backpacking: the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail—a combined distance of 7,900 miles with a vertical gain of more than one million feet. A few years later, she left her job, her marriage, and a dissatisfied life and walked back into those mountains.In her new memoir, Thirst:
... Les mer
Lydbøker

Hiking Asia

Wandern in Japan, Südkorea und Taiwan | Trails, bei denen selbst die meistgewanderte Frau der Welt ins Schwitzen kommt

av Christine Thürmer ...

Fortalt av Rubina Nath ...

Uforkortet

9 timer 30 min

Dreizehn Trails, drei Länder, ein Ziel: das echte Ostasien zu Fuß entdeckenWie viel Abenteuer passt in einen Wandertag? In Ostasien: eine ganze Menge! Rekordhitze, Schlangen, Erdrutsche und Taifune halten Christine Thürmer in Japan, Taiwan und Südkorea ordentlich auf Trab. Auf ihren dreizehn Trails stößt sie auf buddhistische Tempel und Shinto-Schreine von einzigartiger Schönheit, verspeist eine ... Les mer

249,00 kr eller gratis med Kobo Plus

Dreizehn Trails, drei Länder, ein Ziel: das echte Ostasien zu Fuß entdeckenWie viel Abenteuer passt in einen Wandertag? In Ostasien: eine ganze Menge! Rekordhitze, Schlangen, Erdrutsche und Taifune halten Christine Thürmer in Japan, Taiwan und Südkorea ordentlich auf Trab. Auf ihren dreizehn Trails stößt sie auf buddhistische Tempel und Shinto-Schreine von einzigartiger Schönheit, verspeist eine
... Les mer
Lydbøker

Over bomen

Een verkenning

av Robert Moor ...

Fortalt av Bert Kranenbarg ...

Uforkortet

14 timer 8 min

Nadat Robert Moor op een dag spontaan een boom beklimt, begint hij aan een immens avontuur van intellectuele en spirituele transformatie. In zijn zoektocht naar ‘boomwijsheid’ probeert hij te denken als een boom. Dit voert hem van de toppen van oeroude mammoetbomen, tijdens het filmen van een documentaire met David Attenborough, tot het doorbrengen van een nacht in een chimpanseenest.'Over bomen' ... Les mer

281,15 kr

FORHÅNDSBESTILL

Nadat Robert Moor op een dag spontaan een boom beklimt, begint hij aan een immens avontuur van intellectuele en spirituele transformatie. In zijn zoektocht naar ‘boomwijsheid’ probeert hij te denken als een boom. Dit voert hem van de toppen van oeroude mammoetbomen, tijdens het filmen van een documentaire met David Attenborough, tot het doorbrengen van een nacht in een chimpanseenest.'Over bomen'
... Les mer
Lydbøker

Kävelykoulu: 8. Tehoja peliin

av Saija Huhtiniemi ...

Fortalt av Saija Huhtiniemi ...

Serie Lydbok 8 - Kävelykoulu
Uforkortet

30 min

Kävelykoulun kahdeksannella lenkillä otetaan astetta vauhdikkaampi vauhti silmään! Tällä lenkillä tehdään myös pieni lihaskuntoharjoitus, johon ei tarvitse mitään välineitä. Samalla puhutaan lihaskunnon merkityksestä hyvinvoinnin ja kävelyharrastuksen kannalta. Monipuolinen ja tehokas liikuntamuoto nousee vihdoin ansaitsemaansa arvoon! Suosikkivalmentajan kävelytreeneissä käydään läpi kävelyn ... Les mer

59,00 kr

Kävelykoulun kahdeksannella lenkillä otetaan astetta vauhdikkaampi vauhti silmään! Tällä lenkillä tehdään myös pieni lihaskuntoharjoitus, johon ei tarvitse mitään välineitä. Samalla puhutaan lihaskunnon merkityksestä hyvinvoinnin ja kävelyharrastuksen kannalta. Monipuolinen ja tehokas liikuntamuoto nousee vihdoin ansaitsemaansa arvoon! Suosikkivalmentajan kävelytreeneissä käydään läpi kävelyn
... Les mer
Lydbøker

Fat Mom on a Mountain

Fifty Weeks that Restored My Life

av Kriste O'Brien ...

Fortalt av Sara Van Beckum ...

Uforkortet

10 timer 26 min

Kriste was overweight and turning fifty. Her approaching birthday milestone was a harsh reminder that life was moving quickly, and time was running out to become the woman she once imagined she'd be. Out of shape, uninspired, and riddled with self-doubt, Kriste was determined to make the changes necessary to tackle the next half of her life with grace, bravery, and self-love.In this honest memoir, ... Les mer

236,62 kr

Kriste was overweight and turning fifty. Her approaching birthday milestone was a harsh reminder that life was moving quickly, and time was running out to become the woman she once imagined she'd be. Out of shape, uninspired, and riddled with self-doubt, Kriste was determined to make the changes necessary to tackle the next half of her life with grace, bravery, and self-love.In this honest memoir,
... Les mer
Lydbøker

Search, The

The life of a mountain rescue search dog team

av Paul Besley ...

Fortalt av Paul Besley ...

Uforkortet

10 timer 40 min

Shortlisted: Boardman Tasker Award for Mountain LiteratureComing from a working-class background, Paul Besley knew the worst and best of life in a Yorkshire steel town. He had always been drawn to the solitude of the hills, but that life nearly ended when a fall while hillwalking left him critically injured and alone in the mountains of the Lake District. Paul was found and brought to safety by a ... Les mer

123,00 kr eller gratis med Kobo Plus

Shortlisted: Boardman Tasker Award for Mountain LiteratureComing from a working-class background, Paul Besley knew the worst and best of life in a Yorkshire steel town. He had always been drawn to the solitude of the hills, but that life nearly ended when a fall while hillwalking left him critically injured and alone in the mountains of the Lake District. Paul was found and brought to safety by a
... Les mer

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Anbefalt for deg

Turgåing Lydbøker

Kävelykoulu: 4. Voimaa unesta

Kävelykoulu: 9. Täysillä ja rauhassa

127 Hours Movie Tie- In

Wanderers

You Carry the Tent, I'll Carry the Baby

Wilderness Mum

Hiking With Dogs

Lone Wolf

Walk with Weight

Bushcraft First Aid

Physical Intelligence

Казань

Sherpa

First Wilderness

The Fell

The January Man

Mountain Trail, The

Balancing on Blue

Thirst

Hiking Asia

Over bomen

Kävelykoulu: 8. Tehoja peliin

Fat Mom on a Mountain

Search, The