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Bright Line Eating

The Science of Living Happy, Thin & Free

av Susan Peirce Thompson, PhD ...

Fortalt av Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

Uforkortet

9 timer 7 min

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Les mer

333,36 kr

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line
... Les mer
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Hard Work Pays Off

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

av Mat Fraser ...

Fortalt av Mat Fraser, Chris Berger ...

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4 timer 26 min

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... Les mer

111,90 kr

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro...
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夕食のカロリー消費を超えて、強さを育てる：トレーニングとの関係を築き直す

av 武藤菫 ...

Fortalt av 武藤菫 ...

Uforkortet

1 time 58 min

食事への罪悪感を打ち消すための苦しい運動習慣を手放し、しなやかな心と体を育む真のセルフケアへと導く癒しのウェルネス体験。食べ過ぎた自分を責める終わりのないダイエット疲れからあなたを解放し、日常の動きそのものを肯定する新しい視点を提案します。心身のリフレッシュを求める通勤の車内や、静かに自分を労わりたい夜の散歩のお供に最適です。カロリー消費という呪縛から解き放たれ、本来の心地よいライフスタイルを取り戻すためのマインドセットの転換がここにあります。罰としてのトレーニングではなく、明日を生きる活力を養う喜びに満ちたプロセスとして、あなたの体に優しく寄り添いながら再構築していきます。完璧主義による自己否定のループを抜け出し、ありのままの自分を愛しながら前へ進むための、温かく力強いエンパワーメントを受け取ってください。本書で見つかること:「罰と埋め合わせ」という義務感から抜け出し ... Les mer

92,53 kr eller gratis med Kobo Plus

食事への罪悪感を打ち消すための苦しい運動習慣を手放し、しなやかな心と体を育む真のセルフケアへと導く癒しのウェルネス体験。食べ過ぎた自分を責める終わりのないダイエット疲れからあなたを解放し、日常の動きそのものを肯定する新しい視点を提案します。心身のリフレッシュを求める通勤の車内や、静かに自分を労わりたい夜の散歩のお供に最適です。カロリー消費という呪縛から解き放たれ、本来の心地よいライフスタイルを取り戻すためのマインドセットの転換がここにあります。罰としてのトレーニングではなく、明日を生きる活力を養う喜びに満ちたプロセスとして、あなたの体に優しく寄り添いながら再構築していきます。完璧主義による自己否定のループを抜け出し、ありのままの自分を愛しながら前へ進むための、温かく力強いエンパワーメントを受け取ってください。本書で見つかること:「罰と埋め合わせ」という義務感から抜け出し
... Les mer
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スマートウォッチは「動け」と言う。でも、あなたには休息が必要だ：フィットネスデータと日々の実感のバランスをとる

av 小川未来 ...

Fortalt av 小川未来 ...

Uforkortet

2 timer

手首のデバイスが運動を急かしても、疲労困憊のあなたが真に求めているのは休息かもしれません。データ依存から抜け出し、心身の健康を取り戻すための新しいウェルネスの形がここにあります。満員電車の通勤中や、睡眠不足で重い体をひきずっている朝、ふと湧き上がる罪悪感を手放し、穏やかな自己受容へと導くガイドです。数字の目標に縛られる完璧主義を捨て、あなた自身の微細な身体感覚に耳を澄ませてみましょう。冷たい数値を否定するのではなく、温かな実感と調和させることで、スマートウォッチは厳しい監視者から優しく頼れる相棒へと変わります。リラックスタイムや穏やかな散歩のお供に、自分だけの心地よいペースを取り戻す旅へ出かけませんか。本書で見つかること:• 歩数や心拍数などのトラッカーデータと、自分自身の疲労感をバランスよく統合する実践的なアプローチ• デバイスからの通知によるプレッシャーや自己否定を和らげ ... Les mer

92,53 kr eller gratis med Kobo Plus

手首のデバイスが運動を急かしても、疲労困憊のあなたが真に求めているのは休息かもしれません。データ依存から抜け出し、心身の健康を取り戻すための新しいウェルネスの形がここにあります。満員電車の通勤中や、睡眠不足で重い体をひきずっている朝、ふと湧き上がる罪悪感を手放し、穏やかな自己受容へと導くガイドです。数字の目標に縛られる完璧主義を捨て、あなた自身の微細な身体感覚に耳を澄ませてみましょう。冷たい数値を否定するのではなく、温かな実感と調和させることで、スマートウォッチは厳しい監視者から優しく頼れる相棒へと変わります。リラックスタイムや穏やかな散歩のお供に、自分だけの心地よいペースを取り戻す旅へ出かけませんか。本書で見つかること:• 歩数や心拍数などのトラッカーデータと、自分自身の疲労感をバランスよく統合する実践的なアプローチ• デバイスからの通知によるプレッシャーや自己否定を和らげ
... Les mer
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Diabetes tipo 2: Un plan natural para controlar mejor la glucosa en sangre y mantener la salud a largo plazo

av Claudia Rueda ...

Fortalt av Claudia Rueda ...

Uforkortet

2 timer 8 min

Domina tu glucosa y transforma el reto de la diabetes en un camino seguro hacia tu bienestar metabólico diario. Si sientes frustración por las dietas extremas o la fatiga constante, este enfoque práctico te devuelve el poder sobre tu cuerpo. Aprenderás a integrar hábitos naturales que potencian tu tratamiento médico, brindándote tranquilidad en cada comida.Vivir con una condición crónica no tiene ... Les mer

92,53 kr eller gratis med Kobo Plus

Domina tu glucosa y transforma el reto de la diabetes en un camino seguro hacia tu bienestar metabólico diario. Si sientes frustración por las dietas extremas o la fatiga constante, este enfoque práctico te devuelve el poder sobre tu cuerpo. Aprenderás a integrar hábitos naturales que potencian tu tratamiento médico, brindándote tranquilidad en cada comida.Vivir con una condición crónica no tiene
... Les mer
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30-Day Military Calisthenics

A No-Equipment Strength & Fat-Loss Program for Women Over 40

av Tyson A. Wiggins ...

Fortalt av Digital Voice Madison G ...

Uforkortet

2 timer 50 min

This audiobook is narrated by a digital voice.Get stronger, leaner, and more energized in just 30 days — no gym, no equipment, no excuses.Designed specifically for women over 40, this military-inspired calisthenics program uses bodyweight training to build real strength, burn fat, and restore the energy and confidence that busy schedules and changing bodies can chip away at. Every workout can be ... Les mer

138,84 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Get stronger, leaner, and more energized in just 30 days — no gym, no equipment, no excuses.Designed specifically for women over 40, this military-inspired calisthenics program uses bodyweight training to build real strength, burn fat, and restore the energy and confidence that busy schedules and changing bodies can chip away at. Every workout can be
... Les mer
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Yoga para principiantes: Práctica completa guiada por audio

av Noa Miranda ...

Fortalt av Noa Miranda ...

Uforkortet

2 timer 29 min

Alivia el estrés y recupera tu bienestar físico con una práctica de yoga guiada por voz, ideal para iniciarte en casa. Si sientes que la fatiga, el sedentarismo o la falta de tiempo dominan tus días, este viaje sonoro te ofrece un refugio seguro y profundamente relajante. Cierra los ojos y déjate llevar por instrucciones detalladas que eliminan por completo la necesidad de mirar una pantalla ... Les mer

92,53 kr eller gratis med Kobo Plus

Alivia el estrés y recupera tu bienestar físico con una práctica de yoga guiada por voz, ideal para iniciarte en casa. Si sientes que la fatiga, el sedentarismo o la falta de tiempo dominan tus días, este viaje sonoro te ofrece un refugio seguro y profundamente relajante. Cierra los ojos y déjate llevar por instrucciones detalladas que eliminan por completo la necesidad de mirar una pantalla
... Les mer
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活化形體肢節增進活力健康

av 張峻斌 ...

Fortalt av 張峻斌 ...

Uforkortet

1 time 47 min

很多疾病常因血氣不順，經絡不通而產生。古人的導引、推拿的養生術其作用就在「活化形體肢節」，使氣血通暢，經脈活絡，而來調節免疫力，恢復自癒力。健康DIY，張醫生教您用最簡單的方法來遠離病痛，擁有健康。講者：張峻斌張博士出生中醫世家，其父親張士君醫師乃香港知名的醫家、武術家、點穴專家。除了幼受庭訓，深得傳承外，張博士在中醫、針灸、耳穴、武功點穴、瑜伽、氣功及運動療法方面亦得到許多當代專家及隱世醫家的真傳秘授。多年來張博士均致力向兩岸三地民眾推展預防醫學、耳穴診療及傳統養生保健法。每年受邀至台、港、大陸及星、馬各國演講授課達壹佰多場。擅長於慢性病中西醫整合非藥物療法及身心安定處方的研究與應用。其開辦的耳穴療法實用班及中醫養生自療班等實務課程，為許多身心失調的個人及家庭提供重獲健康的DIY方法，深受各界好評。章節：01 活化形體肢節增進活力健康-102 活化形體肢節增進活力健康-203 ... Les mer

46,92 kr eller gratis med Kobo Plus

很多疾病常因血氣不順，經絡不通而產生。古人的導引、推拿的養生術其作用就在「活化形體肢節」，使氣血通暢，經脈活絡，而來調節免疫力，恢復自癒力。健康DIY，張醫生教您用最簡單的方法來遠離病痛，擁有健康。講者：張峻斌張博士出生中醫世家，其父親張士君醫師乃香港知名的醫家、武術家、點穴專家。除了幼受庭訓，深得傳承外，張博士在中醫、針灸、耳穴、武功點穴、瑜伽、氣功及運動療法方面亦得到許多當代專家及隱世醫家的真傳秘授。多年來張博士均致力向兩岸三地民眾推展預防醫學、耳穴診療及傳統養生保健法。每年受邀至台、港、大陸及星、馬各國演講授課達壹佰多場。擅長於慢性病中西醫整合非藥物療法及身心安定處方的研究與應用。其開辦的耳穴療法實用班及中醫養生自療班等實務課程，為許多身心失調的個人及家庭提供重獲健康的DIY方法，深受各界好評。章節：01 活化形體肢節增進活力健康-102 活化形體肢節增進活力健康-203
... Les mer
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Dimagrire al maschile: La guida completa per sviluppare abitudini migliori nell'alimentazione e nell'attività fisica

av Daniele Catalano ...

Fortalt av Daniele Catalano ...

Uforkortet

2 timer 10 min

Perdi peso senza diete estreme, sviluppando abitudini sostenibili per un vero e duraturo dimagrimento maschile. Che tu stia affrontando il traffico quotidiano o camminando verso l'ufficio, questo ascolto ti offre una strategia pratica per integrare la forma fisica in una vita frenetica divisa tra lavoro e famiglia. Non servono soluzioni miracolose, ma piccole scelte costanti e consapevoli ... Les mer

92,53 kr eller gratis med Kobo Plus

Perdi peso senza diete estreme, sviluppando abitudini sostenibili per un vero e duraturo dimagrimento maschile. Che tu stia affrontando il traffico quotidiano o camminando verso l'ufficio, questo ascolto ti offre una strategia pratica per integrare la forma fisica in una vita frenetica divisa tra lavoro e famiglia. Non servono soluzioni miracolose, ma piccole scelte costanti e consapevoli
... Les mer
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Man Alive

The health problems men face and how to fix them

av Dr Jeff Foster ...

Fortalt av Joe Jameson ...

Uforkortet

6 timer 59 min

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN ... Les mer

296,31 kr

'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN
... Les mer
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Chi Gung

av Centre of Excellence ...

Fortalt av Jane Branch ...

Uforkortet

2 timer 26 min

Chi Gung is a holistic therapy working on the mental, emotional, physical and spiritual levels. This audiobook will equip you with the knowledge and skills needed to practice Chi Gung, with a comprehensive understanding of its health and wellbeing benefits. ... Les mer

138,94 kr eller gratis med Kobo Plus

Chi Gung is a holistic therapy working on the mental, emotional, physical and spiritual levels. This audiobook will equip you with the knowledge and skills needed to practice Chi Gung, with a comprehensive understanding of its health and wellbeing benefits.
... Les mer
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God, Gains, and Giggles

How One Capricorn Teaches Fitness and Faith with a Side of Laughter

av Terry Williams ...

Fortalt av Terry Williams ...

Uforkortet

8 timer 14 min

A father of three children: two sons, Tony and Tyree, and one daughter, Twila, and a grandson, Jalani. A God-fearing man. Born in January, a Capricorn that teaches fitness and faith with a side of laughter. Who artfully combines physical fitness with spirituality and humor in an inspiring and incredibly entertaining way. Certified Fitness Trainer who bridges the worlds of fitness and faith and ... Les mer

92,53 kr eller gratis med Kobo Plus

A father of three children: two sons, Tony and Tyree, and one daughter, Twila, and a grandson, Jalani. A God-fearing man. Born in January, a Capricorn that teaches fitness and faith with a side of laughter. Who artfully combines physical fitness with spirituality and humor in an inspiring and incredibly entertaining way. Certified Fitness Trainer who bridges the worlds of fitness and faith and
... Les mer
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Killer Abs Workout

av Antonio Smith ...

Fortalt av Smith Show Media Productions ...

Serie serien Team Sweat Workout Music
Uforkortet

47 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Les mer

92,53 kr eller gratis med Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Les mer
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Libro de Cocina de Superalimentos En Español/ Superfood Cookbook In Spanish (Spanish Edition)

av Charlie Mason ...

Fortalt av Mono Vazquez ...

Uforkortet

1 time 5 min

Los superalimentos son superhéroes culinarios. ¡Sus poderes lo hacen más saludable y más enérgico!Los superalimentos no son súper caros; cualquiera puede pagarlos. Lo que nadie puede permitirse es no ser saludable. ¿Cuál es el primer paso para estar saludable? ¡Es comiendo sano!¡Este libro le mostrará cómo hacerlo!Todas estas recetas tardan menos de una hora en crearse y comenzar a disfrutar. Uno ... Les mer

138,47 kr eller gratis med Kobo Plus

Los superalimentos son superhéroes culinarios. ¡Sus poderes lo hacen más saludable y más enérgico!Los superalimentos no son súper caros; cualquiera puede pagarlos. Lo que nadie puede permitirse es no ser saludable. ¿Cuál es el primer paso para estar saludable? ¡Es comiendo sano!¡Este libro le mostrará cómo hacerlo!Todas estas recetas tardan menos de una hora en crearse y comenzar a disfrutar. Uno
... Les mer
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Swimming: Swimming Made Easy: Beginning and Expert Strategies For Becoming A Better Swimmer

av Ace McCloud ...

Fortalt av Joshua Mackey ...

Uforkortet

2 timer 15 min

Are you tired of being a weak swimmer?Do lesser athletes surpass you in the pool?Whether you want to (1) learn the basics of swimming, (2) master advanced strokes, or (3) gain a powerful edge on the competition, this audiobook will teach you everything you need to know.Do you wish you could swim fast and look good at the same time?No matter the stroke, swimming is a complicated action, involving ... Les mer

92,53 kr eller gratis med Kobo Plus

Are you tired of being a weak swimmer?Do lesser athletes surpass you in the pool?Whether you want to (1) learn the basics of swimming, (2) master advanced strokes, or (3) gain a powerful edge on the competition, this audiobook will teach you everything you need to know.Do you wish you could swim fast and look good at the same time?No matter the stroke, swimming is a complicated action, involving
... Les mer
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Benefits of Daily Stretching Exercises, The

av Margaret Light ...

Fortalt av Digital Voice Alistair G ...

Uforkortet

1 time 55 min

This audiobook is narrated by a digital voice.The Benefits of Daily Stretching Exercises explores the transformative power of stretching for physical and mental well-being. This book highlights how regular stretching improves flexibility, mobility, and posture while reducing muscle tension and preventing injuries. Readers will learn how stretching enhances athletic performance, supports joint ... Les mer

83,27 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.The Benefits of Daily Stretching Exercises explores the transformative power of stretching for physical and mental well-being. This book highlights how regular stretching improves flexibility, mobility, and posture while reducing muscle tension and preventing injuries. Readers will learn how stretching enhances athletic performance, supports joint
... Les mer
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Culturismo: Rutina Para Aumentar Masa Muscular Y Perder Peso Para Siempre (Rutinas De Entrenamiento Aumento De Masa Muscular Y Fitness Para Pectorales)

av Dustin Lynch ...

Fortalt av Voz Digital Sebastián G ...

Uforkortet

48 min

Este audiolibro está narrado por una voz digital.Este es un libro práctico en el que encontrarás decenas de rutinas de entrenamiento listas para ser utilizadas tal y como las he pensado, o adaptadas a tus preferencias, si ya tienes experiencia con el entrenamiento con sobrecargas.Rutinas y programas de entrenamiento con los mejores ejercicios para la hipertrofia, la fuerza, la pérdida de peso. ... Les mer

46,22 kr eller gratis med Kobo Plus

Este audiolibro está narrado por una voz digital.Este es un libro práctico en el que encontrarás decenas de rutinas de entrenamiento listas para ser utilizadas tal y como las he pensado, o adaptadas a tus preferencias, si ya tienes experiencia con el entrenamiento con sobrecargas.Rutinas y programas de entrenamiento con los mejores ejercicios para la hipertrofia, la fuerza, la pérdida de peso.
... Les mer
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Science of Exercise for Beginners, The: A Simple Introduction to How Movement Strengthens the Body

av Daniel Mercer ...

Fortalt av Daniel Mercer ...

Uforkortet

1 time 42 min

Transform your health with beginner fitness strategies rooted in clear, calming exercise science. Whether you are recovering from a sedentary lifestyle or seeking an empowering walking companion, this accessible guide removes the intimidation from getting active. Ditch the extreme workouts and discover how everyday, gentle movement biologically builds a stronger, more resilient you.Reclaim your ... Les mer

92,53 kr eller gratis med Kobo Plus

Transform your health with beginner fitness strategies rooted in clear, calming exercise science. Whether you are recovering from a sedentary lifestyle or seeking an empowering walking companion, this accessible guide removes the intimidation from getting active. Ditch the extreme workouts and discover how everyday, gentle movement biologically builds a stronger, more resilient you.Reclaim your
... Les mer
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Juoksukoulu: 20. Minä, juoksija

av Saija Huhtiniemi ...

Fortalt av Saija Huhtiniemi ...

Serie Lydbok 10 - Juoksukoulu 2
Uforkortet

40 min

Tämän treenin jälkeen olet juossut jo ainakin 20 kertaa! Kauden viimeisellä lenkillä kerrataan opittua ja pohditaan, millainen on omannäköinen juoksuharrastus. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. ... Les mer

179,00 kr eller gratis med Kobo Plus

Tämän treenin jälkeen olet juossut jo ainakin 20 kertaa! Kauden viimeisellä lenkillä kerrataan opittua ja pohditaan, millainen on omannäköinen juoksuharrastus. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille.
... Les mer
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Die neue Formel für dauerhaft mehr Energie

Mit gesunden Routinen Erschöpfung überwinden und Stress minimieren

av M. Gruber ...

Fortalt av Frederick (AI) ...

Uforkortet

1 time 40 min

Fühlst du dich ständig müde und ausgebrannt? In einer Welt, die niemals stillsteht, ist es leicht, die eigene Gesundheit aus den Augen zu verlieren. Dieses Hörbuch zeigt dir den Weg aus der Erschöpfungsfalle. Die neue Gesundheitsformel ist dein praxisnaher Begleiter, um Erschöpfung zu überwinden und Stress nachhaltig zu minimieren. Du erfährst, wie du durch einfache, gesunde Gewohnheiten dein ... Les mer

43,00 kr

Fühlst du dich ständig müde und ausgebrannt? In einer Welt, die niemals stillsteht, ist es leicht, die eigene Gesundheit aus den Augen zu verlieren. Dieses Hörbuch zeigt dir den Weg aus der Erschöpfungsfalle. Die neue Gesundheitsformel ist dein praxisnaher Begleiter, um Erschöpfung zu überwinden und Stress nachhaltig zu minimieren. Du erfährst, wie du durch einfache, gesunde Gewohnheiten dein
... Les mer
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5-Minute Home Workout for Men, The

The Little-Known Method to Build Massive Muscle at Home Using Bodyweight Exercises

av Zac Miller ...

Fortalt av Digital Voice A Top Narrator VO PRO E ...

Serie Lydbok 1 - Workout Books for Men
Uforkortet

2 timer 3 min

This audiobook is narrated by a digital voice.Can I Ask You a Question?Why are you still following fitness advice that doesn't work? You don’t need a gym. You don’t need to waste two hours a day. And you definitely don’t need another overpriced supplement promising to get you “shredded in 30 days.”Muscle is built from two things: consistency and diet.This book gives you the exact system you can ... Les mer

83,27 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Can I Ask You a Question?Why are you still following fitness advice that doesn't work? You don’t need a gym. You don’t need to waste two hours a day. And you definitely don’t need another overpriced supplement promising to get you “shredded in 30 days.”Muscle is built from two things: consistency and diet.This book gives you the exact system you can
... Les mer
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Die Kunst des Zimmermanns: Holzbau pur

Tauche ein in Geschichte, Tradition und moderne Holzbauweise.

av Torsten ...

Fortalt av Schedar (AI) ...

Uforkortet

1 time 7 min

Entdecken Sie die Faszination des Holzbaus! Dieses Hörbuch entführt Sie in die Welt des ZIMMERER-Handwerks, von seinen historischen Wurzeln bis zu modernsten Techniken. Erfahren Sie, warum dieser Traumberuf nicht nur eine tiefe Tradition pflegt, sondern auch ein Beruf mit Zukunft ist. Werden Sie Teil einer ehrwürdigen Gilde und lernen Sie, wie Sie mit diesem nachhaltigen Handwerk nicht nur Werte ... Les mer

56,30 kr

Entdecken Sie die Faszination des Holzbaus! Dieses Hörbuch entführt Sie in die Welt des ZIMMERER-Handwerks, von seinen historischen Wurzeln bis zu modernsten Techniken. Erfahren Sie, warum dieser Traumberuf nicht nur eine tiefe Tradition pflegt, sondern auch ein Beruf mit Zukunft ist. Werden Sie Teil einer ehrwürdigen Gilde und lernen Sie, wie Sie mit diesem nachhaltigen Handwerk nicht nur Werte
... Les mer
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Exercising With Arthritis

av Trevor Clinger ...

Fortalt av Ra Palacio ...

Uforkortet

4 min

Discover a concise guide designed for both trainers and individuals coping with arthritis. Drawing from firsthand experience, this reading offers accessible insights, affirming that exercise remains a viable option for enhancing one's quality of life despite arthritis. Authored by a certified personal trainer from the National Federation of Professional Trainers (certification number 45582), this ... Les mer

9,26 kr eller gratis med Kobo Plus

Discover a concise guide designed for both trainers and individuals coping with arthritis. Drawing from firsthand experience, this reading offers accessible insights, affirming that exercise remains a viable option for enhancing one's quality of life despite arthritis. Authored by a certified personal trainer from the National Federation of Professional Trainers (certification number 45582), this
... Les mer
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Pre-Diabetic Blood Sugar Habits for Stable Numbers and Lasting Health

av Mitchell Howard ...

Fortalt av Mitchell Howard ...

Uforkortet

1 time 45 min

Take control of pre-diabetes and stabilize blood sugar levels without relying on extreme diets or exhausting workouts. If you are overwhelmed by a recent doctor's visit and anxious about your health trajectory, this calm, empowering approach offers a clear way forward. Transform this critical medical turning point into a manageable, hopeful journey toward lasting wellness.Navigating family demands ... Les mer

92,53 kr eller gratis med Kobo Plus

Take control of pre-diabetes and stabilize blood sugar levels without relying on extreme diets or exhausting workouts. If you are overwhelmed by a recent doctor's visit and anxious about your health trajectory, this calm, empowering approach offers a clear way forward. Transform this critical medical turning point into a manageable, hopeful journey toward lasting wellness.Navigating family demands
... Les mer

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