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Bright Line Eating

The Science of Living Happy, Thin & Free

av Susan Peirce Thompson, PhD ...

Fortalt av Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

Uforkortet

9 timer 7 min

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Les mer

333,36 kr

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line
... Les mer
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Hard Work Pays Off

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

av Mat Fraser ...

Fortalt av Mat Fraser, Chris Berger ...

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4 timer 26 min

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... Les mer

111,90 kr

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro...
... Les mer
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Meditazione camminata: Movimento consapevole per chi ha poco tempo

av Franca Santoro ...

Fortalt av Franca Santoro ...

Uforkortet

1 time 59 min

Trasforma i tuoi spostamenti quotidiani in un'oasi di mindfulness per sconfiggere lo stress senza rubare tempo prezioso. Se le tue giornate sono un incastro frenetico di impegni, non hai bisogno di infinite sessioni sedute per ritrovare la centratura. Il corpo in movimento diventa il tuo alleato più potente per ancorarti al presente, riposando la mente mentre ti sposti da un luogo all'altro ... Les mer

92,53 kr eller gratis med Kobo Plus

Trasforma i tuoi spostamenti quotidiani in un'oasi di mindfulness per sconfiggere lo stress senza rubare tempo prezioso. Se le tue giornate sono un incastro frenetico di impegni, non hai bisogno di infinite sessioni sedute per ritrovare la centratura. Il corpo in movimento diventa il tuo alleato più potente per ancorarti al presente, riposando la mente mentre ti sposti da un luogo all'altro
... Les mer
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13 strategie basate su prove scientifiche per rafforzare le articolazioni, migliorare la mobilità e prevenire gli infortuni

av Nino Tosato ...

Fortalt av Nino Tosato ...

Uforkortet

2 timer 9 min

Riconquista la tua mobilità articolare e sconfiggi la rigidità con un approccio scientifico alla prevenzione infortuni. Se ti senti bloccato nei movimenti o vuoi tornare ad allenarti senza il timore costante di farti male, questo ascolto offre una mappa realistica e progressiva. Affronta il benessere quotidiano guidato da evidenze fisiologiche solide, abbandonando le false promesse per abbracciare ... Les mer

92,53 kr eller gratis med Kobo Plus

Riconquista la tua mobilità articolare e sconfiggi la rigidità con un approccio scientifico alla prevenzione infortuni. Se ti senti bloccato nei movimenti o vuoi tornare ad allenarti senza il timore costante di farti male, questo ascolto offre una mappa realistica e progressiva. Affronta il benessere quotidiano guidato da evidenze fisiologiche solide, abbandonando le false promesse per abbracciare
... Les mer
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Breath

The New Science of a Lost Art

av James Nestor ...

Fortalt av Andrey Krupnik ...

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8 timer 57 min

A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020An Amazon Best Science Book of 2020“Breath” is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and ... Les mer

55,11 kr eller gratis med Kobo Plus

A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020An Amazon Best Science Book of 2020“Breath” is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and
... Les mer
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Aging Backwards: Updated and Revised Edition

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

av Miranda Esmonde-White ...

Fortalt av Callie Beaulieu ...

Serie Lydbok 1 - Aging Backwards
Uforkortet

6 timer 44 min

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic.""Every day, we have a very clear choice: We can grow older or we can grow younger.""In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about ... Les mer

226,51 kr

An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic.""Every day, we have a very clear choice: We can grow older or we can grow younger.""In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about
... Les mer
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Insulin Sensitivity Blueprint, The

A Simple Playbook for Fat Loss and Muscle Retention After 35

av BuildWithPros ...

Fortalt av Digital Voice Brian - Deep, Resonant and Comforting E ...

Uforkortet

2 timer 23 min

This audiobook is narrated by a digital voice.You are doing the same things you always did. Eating pretty well. Training when you can. But your body is not responding the way it used to, and the fat around your waist arrives faster and refuses to leave.That is not a lack of discipline. It is a change in how your body handles food.After 35, muscle slowly declines, daily movement drops, sleep gets ... Les mer

92,53 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.You are doing the same things you always did. Eating pretty well. Training when you can. But your body is not responding the way it used to, and the fat around your waist arrives faster and refuses to leave.That is not a lack of discipline. It is a change in how your body handles food.After 35, muscle slowly declines, daily movement drops, sleep gets
... Les mer
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Pérdida de peso para hombres: La guía completa para desarrollar mejores hábitos de alimentación y actividad física

av Domingo Escobar ...

Fortalt av Domingo Escobar ...

Uforkortet

2 timer 8 min

Logra la pérdida de peso definitiva construyendo hábitos saludables reales que vencen la fatiga diaria y el estrés. Diseñada específicamente para el ritmo de vida masculino, esta guía práctica elimina la frustración de las metas inalcanzables para enfocarse en cambios físicos sostenibles. Rompe el ciclo del sedentarismo con un enfoque empático que se integra orgánicamente en tus jornadas más ... Les mer

92,53 kr eller gratis med Kobo Plus

Logra la pérdida de peso definitiva construyendo hábitos saludables reales que vencen la fatiga diaria y el estrés. Diseñada específicamente para el ritmo de vida masculino, esta guía práctica elimina la frustración de las metas inalcanzables para enfocarse en cambios físicos sostenibles. Rompe el ciclo del sedentarismo con un enfoque empático que se integra orgánicamente en tus jornadas más
... Les mer
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Sollievo dal mal di schiena: Allevia il dolore persistente modificando il ciclo di stress, movimento e recupero

av Gisella Vacca ...

Fortalt av Gisella Vacca ...

Uforkortet

2 timer 10 min

Allevia il mal di schiena cronico e trasforma lo sfinimento quotidiano in sollievo riprogrammando lo stress. Quando la tensione costante logora le tue energie e ostacola il riposo, serve un approccio pratico ed empatico che ti restituisca il controllo, senza false promesse. Affronta la frustrazione sviluppando un ascolto attivo e attento dei segnali corporei.Smettila di combattere contro il tuo ... Les mer

92,53 kr eller gratis med Kobo Plus

Allevia il mal di schiena cronico e trasforma lo sfinimento quotidiano in sollievo riprogrammando lo stress. Quando la tensione costante logora le tue energie e ostacola il riposo, serve un approccio pratico ed empatico che ti restituisca il controllo, senza false promesse. Affronta la frustrazione sviluppando un ascolto attivo e attento dei segnali corporei.Smettila di combattere contro il tuo
... Les mer
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Body Positivity Sleep Hypnosis Meditation

av Harmooni ...

Fortalt av Asheida ...

Uforkortet

1 time 5 min

Do you ever find yourself held captive by negative thoughts about your body, haunted by insecurities that impact your self-esteem and well-being? Are you ready to break free from the relentless cycle of self-criticism and finally embrace a positive and loving relationship with your body? Can you envision a future where you drift into a peaceful, restorative sleep, leaving behind the self-doubt and ... Les mer

65,67 kr eller gratis med Kobo Plus

Do you ever find yourself held captive by negative thoughts about your body, haunted by insecurities that impact your self-esteem and well-being? Are you ready to break free from the relentless cycle of self-criticism and finally embrace a positive and loving relationship with your body? Can you envision a future where you drift into a peaceful, restorative sleep, leaving behind the self-doubt and
... Les mer
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High Energy Rock

av Antonio Smith ...

Fortalt av Smith Show Media Productions ...

Serie Lydbok 13 - Team Sweat Workout Music
Uforkortet

7 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Les mer

92,53 kr eller gratis med Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Les mer
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My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 2

Workout Motivation, Whenever and Wherever You Need It!

av Robin B. Palmer ...

Fortalt av Robin B. Palmer ...

Uforkortet

1 time 32 min

My Workout Wake UP Call® - Motivating Messages – volume 2Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume ... Les mer

184,97 kr eller gratis med Kobo Plus

My Workout Wake UP Call® - Motivating Messages – volume 2Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume
... Les mer
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Bodyweight Strength Training: A 10-Week Progressive Program to Build Muscle, Mobility, and Real-World Power Without Weights

av Andrew Keller ...

Fortalt av Andrew Keller ...

Uforkortet

2 timer 7 min

Build athletic muscle and functional mobility using a calisthenics routine that requires zero equipment. If you are exhausted by crowded gyms, battling stiff joints, or lacking time for fitness, this energetic guide offers a clear roadmap out of the workout rut. Reclaim your physical confidence through structured, empowering movement patterns.Stop guessing with random internet routines and start ... Les mer

92,53 kr eller gratis med Kobo Plus

Build athletic muscle and functional mobility using a calisthenics routine that requires zero equipment. If you are exhausted by crowded gyms, battling stiff joints, or lacking time for fitness, this energetic guide offers a clear roadmap out of the workout rut. Reclaim your physical confidence through structured, empowering movement patterns.Stop guessing with random internet routines and start
... Les mer
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Disziplin. Stärke. Erfolg. Die geheimen Strategien

Der echte Weg langfristig und schnell deinen Traumkörper zu erreichen

av Gabriel Reifinger ...

Fortalt av Gabriel Reifinger ...

Uforkortet

6 timer 23 min

*Alle Einnahmen dieses Audiobuches werden an Kinder in Simbabwe gespendet.*Erreiche einen flachen Bauch, ohne Diäten, Verzicht oder jeden Tag trainieren zu müssen.94% aller Diäten und Fitnessprogramme scheitern.Eine Fallstudie aus 200 erfolgreich betreuten Klienten zeigt, das echte Problem der Leute.Viele wollen ihr Körperfett verbrennen, jedoch fallen die meisten immer wieder zurück.Der große ... Les mer

185,16 kr eller gratis med Kobo Plus

*Alle Einnahmen dieses Audiobuches werden an Kinder in Simbabwe gespendet.*Erreiche einen flachen Bauch, ohne Diäten, Verzicht oder jeden Tag trainieren zu müssen.94% aller Diäten und Fitnessprogramme scheitern.Eine Fallstudie aus 200 erfolgreich betreuten Klienten zeigt, das echte Problem der Leute.Viele wollen ihr Körperfett verbrennen, jedoch fallen die meisten immer wieder zurück.Der große
... Les mer
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Build the Body You Want

The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams

av Alex Renard ...

Fortalt av Marcus Mulenga ...

Uforkortet

10 min

Build the Body You Want: The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your DreamsA perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity?In this audiobook, you will learn useful ... Les mer

46,22 kr eller gratis med Kobo Plus

Build the Body You Want: The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your DreamsA perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity?In this audiobook, you will learn useful
... Les mer
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Race Ready Running Bundle, 2 in 1 Bundle

Master the Marathon and Run Faster Race Better

av Jon Cushman, Tom Fernstone ...

Fortalt av Deedee Ash ...

Uforkortet

1 time 31 min

Race Ready Running Bundle, 2 in 1 Bundle: Master the Marathon and Run Faster Race BetterGear up for your best performance yet with the 'Race Ready Running Bundle', an invigorating 2 in 1 audiobook collection that pairs 'Master the Marathon' with 'Run Faster Race Better'. Designed for runners of all levels, from beginners taking their first strides to seasoned marathoners aiming to shatter personal ... Les mer

283,39 kr eller gratis med Kobo Plus

Race Ready Running Bundle, 2 in 1 Bundle: Master the Marathon and Run Faster Race BetterGear up for your best performance yet with the 'Race Ready Running Bundle', an invigorating 2 in 1 audiobook collection that pairs 'Master the Marathon' with 'Run Faster Race Better'. Designed for runners of all levels, from beginners taking their first strides to seasoned marathoners aiming to shatter personal
... Les mer
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Positively Unstoppable

The Art of Owning It

av Diamond Dallas Page ...

Fortalt av Diamond Dallas Page, Joe Barrett ...

Uforkortet

5 timer 56 min

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and ... Les mer

162,09 kr

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and
... Les mer
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GLP-1 Muscle Protection Blueprint, The

Lose the Fat. Keep the Muscle. Come Out Stronger

av Shawn Ray, BuildWithPros ...

Fortalt av Digital Voice Brian E ...

Uforkortet

1 time 53 min

This audiobook is narrated by a digital voice.The medication will move the scale. It will not decide what that weight is made of.Body composition scans across the major clinical trials show that between a quarter and forty percent of the weight people lose on GLP-1 medications can come from lean mass, mostly muscle, rather than fat. Left alone, months of weight loss quietly hand back strength that ... Les mer

46,22 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.The medication will move the scale. It will not decide what that weight is made of.Body composition scans across the major clinical trials show that between a quarter and forty percent of the weight people lose on GLP-1 medications can come from lean mass, mostly muscle, rather than fat. Left alone, months of weight loss quietly hand back strength that
... Les mer
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Thrive At 40 and Beyond: Health, Strength and Vitality for Life

av Gemma Atkinson ...

Fortalt av Gemma Atkinson ...

Uforkortet

10 timer

'I wrote this book to help you feel strong, confident and positive about the changes that come with your 40s and beyond. Ageing isn't something to fear - it's something to embrace. This is your time to feel your best."Gemma xLife at 40 can feel like a lot. Between careers, kids, ageing parents, relationships, hot flushes and the endless mental load, many women are trying to stay upright while ... Les mer

296,00 kr

FORHÅNDSBESTILL

'I wrote this book to help you feel strong, confident and positive about the changes that come with your 40s and beyond. Ageing isn't something to fear - it's something to embrace. This is your time to feel your best."Gemma xLife at 40 can feel like a lot. Between careers, kids, ageing parents, relationships, hot flushes and the endless mental load, many women are trying to stay upright while
... Les mer
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Techniques de course à pied : Gagnez en efficacité gestuelle, en vitesse et en endurance grâce à des exercices simples et à un entraînement plus intelligent

av Nestor Hardy ...

Fortalt av Nestor Hardy ...

Uforkortet

2 timer

Transformez chaque foulée en un mouvement fluide et économe pour booster votre endurance et prévenir les blessures. Que vous prépariez une compétition ou cherchiez à vous ressourcer lors de vos sorties matinales, cet accompagnement audio motivant s'écoute en pleine action. Fini l'épuisement inutile, place à une pratique sportive profondément agréable et maîtrisée.Ajustez naturellement votre ... Les mer

92,53 kr eller gratis med Kobo Plus

Transformez chaque foulée en un mouvement fluide et économe pour booster votre endurance et prévenir les blessures. Que vous prépariez une compétition ou cherchiez à vous ressourcer lors de vos sorties matinales, cet accompagnement audio motivant s'écoute en pleine action. Fini l'épuisement inutile, place à une pratique sportive profondément agréable et maîtrisée.Ajustez naturellement votre
... Les mer
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Negative to Positive: Eccentric Overload Cycling for Strength and Size

av Mick Southerland ...

Fortalt av Digital Voice Martin E ...

Uforkortet

7 timer 13 min

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Turn the lowering phase of every repetition into a powerful tool for strength and muscle growth. This practical guide explains eccentric physiology, overload methods, cycle design, safety, hypertrophy, strength development, recovery, rehabilitation, equipment, nutrition, progress tracking, and long-term ... Les mer

92,53 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Turn the lowering phase of every repetition into a powerful tool for strength and muscle growth. This practical guide explains eccentric physiology, overload methods, cycle design, safety, hypertrophy, strength development, recovery, rehabilitation, equipment, nutrition, progress tracking, and long-term
... Les mer
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Faster Reps, Bigger Lifts

Velocity-Based Training for the Modern Athlete

av Mick Southerland ...

Fortalt av Digital Voice Madison E ...

Uforkortet

6 timer 48 min

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Train with objective speed data instead of guesswork. This practical guide explains velocity-based training, bar-speed measurement, load-velocity profiles, readiness, fatigue, velocity loss, strength and power zones, auto-regulation, testing, device selection, program design, and how to apply VBT in real ... Les mer

92,53 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Train with objective speed data instead of guesswork. This practical guide explains velocity-based training, bar-speed measurement, load-velocity profiles, readiness, fatigue, velocity loss, strength and power zones, auto-regulation, testing, device selection, program design, and how to apply VBT in real
... Les mer
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Break the Stillness Trap

A Smart System to End Pain and Reclaim Energy at Your Desk

av Coach Abdul Rehman ...

Fortalt av AI Voice Coach Abdul Rehman ...

Uforkortet

5 timer 5 min

This audiobook is narrated by an AI Voice.Your desk is silently reshaping your body. This audiobook gives you the resets to reverse it.If you spend your day at a desk, you already know the symptoms: stiffness, low energy, brain fog, and a body that feels older than it should. You don't need a harder workout. You need smarter daily breaks.Coach Abdul Rehman, a biomechanist and certified trainer, ... Les mer

138,84 kr eller gratis med Kobo Plus

This audiobook is narrated by an AI Voice.Your desk is silently reshaping your body. This audiobook gives you the resets to reverse it.If you spend your day at a desk, you already know the symptoms: stiffness, low energy, brain fog, and a body that feels older than it should. You don't need a harder workout. You need smarter daily breaks.Coach Abdul Rehman, a biomechanist and certified trainer,
... Les mer
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Neuroathletik für Einsteiger: Durch neurozentriertes Training Kraft, Koordination und Fitness gezielt verbessern - inkl. 10-Wochen-Actionplan & Aufwärmprogramm für das Neuroathletiktraining

av Phillip Roden ...

Fortalt av Mario Kunze ...

Uforkortet

3 timer 7 min

Du hast das Gefühl, bei deinem Training nicht mehr weiter zu kommen? Dich plagen Schmerzen bei einigen Bewegungen? Deine Augen sind von der Arbeit am Monitor jeden Tag müde und trocken, deine Handgelenke durch monotone Arbeit gereizt? Dein Körper will nach einer Verletzung nicht wieder zu seiner vorigen Höchstleistung kommen? Dann ist dieses Buch genau das Richtige für dich, denn das ... Les mer

179,00 kr eller gratis med Kobo Plus

Du hast das Gefühl, bei deinem Training nicht mehr weiter zu kommen? Dich plagen Schmerzen bei einigen Bewegungen? Deine Augen sind von der Arbeit am Monitor jeden Tag müde und trocken, deine Handgelenke durch monotone Arbeit gereizt? Dein Körper will nach einer Verletzung nicht wieder zu seiner vorigen Höchstleistung kommen? Dann ist dieses Buch genau das Richtige für dich, denn das
... Les mer

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Anbefalt for deg

Trening Lydbøker

Bright Line Eating

Hard Work Pays Off

Meditazione camminata: Movimento consapevole per chi ha poco tempo

13 strategie basate su prove scientifiche per rafforzare le articolazioni, migliorare la mobilità e prevenire gli infortuni

Breath

Aging Backwards: Updated and Revised Edition

Insulin Sensitivity Blueprint, The

Pérdida de peso para hombres: La guía completa para desarrollar mejores hábitos de alimentación y actividad física

Sollievo dal mal di schiena: Allevia il dolore persistente modificando il ciclo di stress, movimento e recupero

Body Positivity Sleep Hypnosis Meditation

High Energy Rock

My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 2

Bodyweight Strength Training: A 10-Week Progressive Program to Build Muscle, Mobility, and Real-World Power Without Weights

Disziplin. Stärke. Erfolg. Die geheimen Strategien

Build the Body You Want

Race Ready Running Bundle, 2 in 1 Bundle

Positively Unstoppable

GLP-1 Muscle Protection Blueprint, The

Thrive At 40 and Beyond: Health, Strength and Vitality for Life

Techniques de course à pied : Gagnez en efficacité gestuelle, en vitesse et en endurance grâce à des exercices simples et à un entraînement plus intelligent

Negative to Positive: Eccentric Overload Cycling for Strength and Size

Faster Reps, Bigger Lifts

Break the Stillness Trap

Neuroathletik für Einsteiger: Durch neurozentriertes Training Kraft, Koordination und Fitness gezielt verbessern - inkl. 10-Wochen-Actionplan & Aufwärmprogramm für das Neuroathletiktraining