Trening in Helse og velvære & Sakprosa Lydbøker

Handlekurv

Titlene er ikke tilgjengelige for kjøp

Se gjennom handlekurven din. Du kan fjerne titlene som ikke er tilgjengelige nå eller vi fjerner dem automatisk ved kassen.

titlertittel

- Inkluderer e-bøker
  
  Inkluderer lydbøker
  
  Inkluderer 30 timer med lyttetid
  
  Ingen binding, si opp når som helst på kobo.com/account/subscriptions
  
  Få 1 kreditt hver måned for lydboken du selv velger
  
  Ingen binding, si opp når som helst på kobo.com/account/subscriptions
  
  Inkluderer e-bøker
  
  Inkluderer lydbøker
  
  Inkluderer 30 timer med lyttetid
  
  Ingen binding, si opp når som helst på kobo.com/account/subscriptions
  Lydbok
  av ,
  
  Tilgjengelig:
  
  . Ingen binding, si opp når som helst på kobo.com/account/subscriptions.
  
  Forhåndsbestille
  1 lydbok hver måned
  
  + GRATIS prøveperiode på 30 dager
  
  Spesialtilbud
  
  Få 1 kreditt hver måned som du kan løse inn mot en valgfri lydbok
  
  *Ingen forpliktelser, du kan avslutte når som helst
  
  GRATIS

titlertittel

Inkluderer e-bøker

Inkluderer lydbøker

Inkluderer 30 timer med lyttetid

Ingen binding, si opp når som helst på kobo.com/account/subscriptions

Få 1 kreditt hver måned for lydboken du selv velger

Ingen binding, si opp når som helst på kobo.com/account/subscriptions

Inkluderer e-bøker

Inkluderer lydbøker

Inkluderer 30 timer med lyttetid

Ingen binding, si opp når som helst på kobo.com/account/subscriptions
Lydbok
av ,

Tilgjengelig:
. Ingen binding, si opp når som helst på kobo.com/account/subscriptions.

Forhåndsbestille
1 lydbok hver måned

+ GRATIS prøveperiode på 30 dager

Spesialtilbud

Få 1 kreditt hver måned som du kan løse inn mot en valgfri lydbok

*Ingen forpliktelser, du kan avslutte når som helst

GRATIS

Anbefalt for deg

Lydbok

Lydbøker

Becoming Supernatural: How Common People Are Doing The Uncommon

av Dr. Joe Dispenza ...

Fortalt av Adam Boyce ...

Uforkortet

14 timer 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Les mer

314,99 kr eller gratis med Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... Les mer
Lydbok

Lydbøker

Bright Line Eating

The Science of Living Happy, Thin & Free

av Susan Peirce Thompson, PhD ...

Fortalt av Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

Uforkortet

9 timer 7 min

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Les mer

333,36 kr

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line
... Les mer
Lydbok

Lydbøker

Hard Work Pays Off

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

av Mat Fraser ...

Fortalt av Mat Fraser, Chris Berger ...

Uforkortet

4 timer 26 min

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... Les mer

111,90 kr

Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro...
... Les mer
Lydbok

Lydbøker

Peaceful Birds of Leafy Forest

Ambient Sounds for Relaxation and Focus

av Greg Cetus ...

Fortalt av Virginia Rail ...

Serie serien Natural World
Uforkortet

1 time 9 min

Forests of Yosemite is home for many melodious birds and forest creatures. This recording features a tranquil continuous recording of afternoon birdsong including comforting mellow Owl calls and forest crickets. These birds in their natural forest setting are a perfect background for relaxation of immediate boost of focus. Whether you need to block some external noise or need a healthy ambiance ... Les mer

46,22 kr eller gratis med Kobo Plus

Forests of Yosemite is home for many melodious birds and forest creatures. This recording features a tranquil continuous recording of afternoon birdsong including comforting mellow Owl calls and forest crickets. These birds in their natural forest setting are a perfect background for relaxation of immediate boost of focus. Whether you need to block some external noise or need a healthy ambiance
... Les mer
Lydbok

Lydbøker

Jnana Yoga: The Path of Knowledge

av Swami Vivekananda ...

Fortalt av Digital Voice Brian Cox E ...

Serie Lydbok 4 - The Four Paths of Yoga
Uforkortet

8 timer 1 min

This audiobook is narrated by a digital voice.Jnana Yoga is the yoga of knowledge—not knowledge in the intellectual sense—but the knowledge of Brahman and Atman and the realization of their unity. Where the devotee of God follows the promptings of the heart, the jnani uses the powers of the mind to discriminate between the real and the unreal, the permanent and the transitory.Jnanis, followers of ... Les mer

138,01 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Jnana Yoga is the yoga of knowledge—not knowledge in the intellectual sense—but the knowledge of Brahman and Atman and the realization of their unity. Where the devotee of God follows the promptings of the heart, the jnani uses the powers of the mind to discriminate between the real and the unreal, the permanent and the transitory.Jnanis, followers of
... Les mer
Lydbok

Lydbøker

Facile Fitness

av Jax Damon I.S.S.A. ...

Fortalt av Jax Damon I.S.S.A. ...

Uforkortet

2 timer 4 min

Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness ... Les mer

305,57 kr eller gratis med Kobo Plus

Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness
... Les mer
Lydbok

Lydbøker

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

av Jack Kayzer ...

Fortalt av Marcus Mulenga ...

Uforkortet

25 min

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... Les mer

46,22 kr eller gratis med Kobo Plus

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become
... Les mer
Lydbok

Lydbøker

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal Body

av Brian Hamrick ...

Fortalt av Mike J Turner ...

Uforkortet

3 timer 6 min

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal BodyNo gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere—no equipment required.Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean ... Les mer

92,53 kr eller gratis med Kobo Plus

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal BodyNo gym? No problem. Home Workout is your go-to guide for transforming your body anytime, anywhere—no equipment required.Packed with efficient, high-impact routines, this book is designed to fit into your busy schedule and keep you motivated. Whether you're aiming to shed fat, build lean
... Les mer
Lydbok

Lydbøker

Muscle Fitness Synergy

av Kace Gains ...

Fortalt av Kace Gains ...

Uforkortet

2 timer 11 min

Muscle and Fitness Synergy. But if you're a fitness enthusiast, you might be thinking -"why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle.Are you Not?So- bottom line: Muscle building and fitess go together like wine and cheese.In his previous books on muscle and fitness, renowned fitness ... Les mer

231,47 kr eller gratis med Kobo Plus

Muscle and Fitness Synergy. But if you're a fitness enthusiast, you might be thinking -"why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle.Are you Not?So- bottom line: Muscle building and fitess go together like wine and cheese.In his previous books on muscle and fitness, renowned fitness
... Les mer
Lydbok

Lydbøker

Somatic Exercises for Beginners

Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

av Owen Mark Artisan ...

Fortalt av Digital Voice Mike G ...

Uforkortet

2 timer 23 min

This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align ... Les mer

92,53 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align
... Les mer
Lydbok

Lydbøker

Muscle Strength: A 10-Week Audio Guide to Building Functional Power, Stability, and Lean Mass at Any Age

av Lukas Schneider ...

Fortalt av Lukas Schneider ...

Uforkortet

1 time 51 min

Transform your daily life with functional strength training and build resilient lean mass at any age. Whether you are commuting to work or navigating a busy schedule, this empowering audio guide helps you move without pain. Leave behind joint stiffness and embrace a realistic fitness routine designed for adults seeking true physical longevity.Listen with a calm, encouraging coach in your ear as ... Les mer

92,53 kr eller gratis med Kobo Plus

Transform your daily life with functional strength training and build resilient lean mass at any age. Whether you are commuting to work or navigating a busy schedule, this empowering audio guide helps you move without pain. Leave behind joint stiffness and embrace a realistic fitness routine designed for adults seeking true physical longevity.Listen with a calm, encouraging coach in your ear as
... Les mer
Lydbok

Lydbøker

Seeing Beyond the Pain A Journey of Health and Wellness

av Dr. Armia Z Abdo ...

Fortalt av Thom Rivera ...

Uforkortet

1 time 4 min

“If you don't make time for your wellness, you'll be forced to make time for your illness.” - Unknown. Those who have suffered illness can understand the magnitude of this quote. Those who have not suffered, must use it as an inspiration to cherish and make the time for their wellness.My personal journey of wellness and illness has been treacherous at times, but very enlightening and full of ... Les mer

203,69 kr eller gratis med Kobo Plus

“If you don't make time for your wellness, you'll be forced to make time for your illness.” - Unknown. Those who have suffered illness can understand the magnitude of this quote. Those who have not suffered, must use it as an inspiration to cherish and make the time for their wellness.My personal journey of wellness and illness has been treacherous at times, but very enlightening and full of
... Les mer
Lydbok

Lydbøker

Benefits of Regular Massage Therapy, The

av Margaret Light ...

Fortalt av Digital Voice Madison G ...

Uforkortet

2 timer 1 min

This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on ... Les mer

83,27 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on
... Les mer
Lydbok

Lydbøker

Yoga Chant

Opening the Heart Center through Chanting and Flow Yoga

av Shiva Rea ...

Fortalt av Shiva Rea ...

Uforkortet

2 timer 10 min

The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source.On Yoga Chant, instructor Shiva Rea, with acclaimed world music artist Jai Uttal and musician Ben Leinbach, guides you into a transformative inner yoga practice of the heart where you will experience:• Kirtan Chant—India's ecstatic, sacred sound tradition for opening ... Les mer

166,63 kr

The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source.On Yoga Chant, instructor Shiva Rea, with acclaimed world music artist Jai Uttal and musician Ben Leinbach, guides you into a transformative inner yoga practice of the heart where you will experience:• Kirtan Chant—India's ecstatic, sacred sound tradition for opening
... Les mer
Lydbok

Lydbøker

Himmelhoch jauchzend und zur Freude bereit!

Wechseljahre sind GUTE Jahre

av Hildegard Aman-Habacht, Hildegard Aman-Habacht, Abbas Schirmohammadi, Abbas Schirmohammadi ...

Fortalt av Hildegard Aman-Habacht ...

Uforkortet

1 time 4 min

Hildegard Aman-Habacht Himmelhoch jauchzend und zur Freude bereit! Wechseljahre sind GUTE Jahre Vier geführte Meditationen Die Menopause, die zwischen dem 40. und 55. Lebensjahr einsetzt und bis zu einem Jahrzehnt anhalten kann, bedeutet für Frauen einen tiefen Einschnitt mit zahlreichen Herausforderungen. Die Hormone spielen verrückt, ein komplett neues Gleichgewicht muss gefunden werden. ... Les mer

179,00 kr eller gratis med Kobo Plus

Hildegard Aman-Habacht Himmelhoch jauchzend und zur Freude bereit! Wechseljahre sind GUTE Jahre Vier geführte Meditationen Die Menopause, die zwischen dem 40. und 55. Lebensjahr einsetzt und bis zu einem Jahrzehnt anhalten kann, bedeutet für Frauen einen tiefen Einschnitt mit zahlreichen Herausforderungen. Die Hormone spielen verrückt, ein komplett neues Gleichgewicht muss gefunden werden.
... Les mer
Lydbok

Lydbøker

Yin Yoga pour débutants Des exercices doux et des asanas simples pour réduire le stress, améliorer la relaxation et la santé globale - y compris une séquence d'exemple testée en pratique.

av Mira Steen ...

Fortalt av Thibaud Auer ...

Uforkortet

1 time 7 min

Bains relaxants, lecture, tisanes calmantes, lavande, promenades, respiration : ces outils vous semblent-ils familiers dans votre quête d'un meilleur équilibre intérieur et d'une plus grande sérénité ? Vous êtes souvent facilement irritable au quotidien et vous aimeriez pouvoir réagir plus calmement à de nombreuses situations ? Vous êtes souvent au lit le soir et vous vous demandez quand vous ... Les mer

105,00 kr eller gratis med Kobo Plus

Bains relaxants, lecture, tisanes calmantes, lavande, promenades, respiration : ces outils vous semblent-ils familiers dans votre quête d'un meilleur équilibre intérieur et d'une plus grande sérénité ? Vous êtes souvent facilement irritable au quotidien et vous aimeriez pouvoir réagir plus calmement à de nombreuses situations ? Vous êtes souvent au lit le soir et vous vous demandez quand vous
... Les mer
Lydbok

Lydbøker

Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

av Gary Cordova ...

Fortalt av Digital Voice Mason G ...

Uforkortet

55 min

This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets ... Les mer

46,22 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets
... Les mer
Lydbok

Lydbøker

You: Breathing Easy: Breath Energy Awareness

av Michael F. Roizen, Mehmet Oz ...

Fortalt av Lisa Oz ...

Uforkortet

7 min

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Les mer

46,22 kr

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.
... Les mer
Lydbok

Lydbøker

The Lazy Girl's Guide to Being Fit

av Namrata Purohit ...

Fortalt av Vasundhra Bose ...

Uforkortet

4 timer 48 min

Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s ... Les mer

162,09 kr

Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s
... Les mer
Lydbok

Lydbøker

Yoga: Ebook Para Descubrir Los Chakras Con La Práctica De Yoga Y La Escritura Fundamentos Científicos Que Sustentan Las Prácticas De Yoga (Guía Práctica Para Empezar a Hacer Yoga Un Acercamiento Filosófico Al Mundo Del Yoga)

av Sylvester Harris ...

Fortalt av Voz Digital Sebastián G ...

Uforkortet

5 timer 29 min

Este audiolibro está narrado por una voz digital.La Ansiedad es un libro de referencia para todas las edades para principiantes y para expertos.Las poses de yoga que se incluyen han sido seleccionadas para alcanzar un máximo estado de bienestar, aliviando los estados de ansiedad y estrés. La propuesta para una vida más sana consiste en trabajar de manera inteligente y estratégica el cuerpo y la ... Les mer

157,37 kr eller gratis med Kobo Plus

Este audiolibro está narrado por una voz digital.La Ansiedad es un libro de referencia para todas las edades para principiantes y para expertos.Las poses de yoga que se incluyen han sido seleccionadas para alcanzar un máximo estado de bienestar, aliviando los estados de ansiedad y estrés. La propuesta para una vida más sana consiste en trabajar de manera inteligente y estratégica el cuerpo y la
... Les mer
Lydbok

Lydbøker

Workouts For Women: Fitness For Women Box Set

How to Build a Strong and Fit Female Body by Home Workout, Running, and Yoga

av Linda H. Harris ...

Fortalt av Digital Voice Michelle G ...

Uforkortet

1 time 28 min

This audiobook is narrated by a digital voice.Workouts For Women: Fitness For Women Box Set (3 in 1)Included BooksBodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home WorkoutRunning: How to Start Running to Lose Weight, Get Fit and Relieve StressYoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing ... Les mer

36,96 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Workouts For Women: Fitness For Women Box Set (3 in 1)Included BooksBodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home WorkoutRunning: How to Start Running to Lose Weight, Get Fit and Relieve StressYoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing
... Les mer
Lydbok

Lydbøker

Overcoming Trauma through Yoga

Reclaiming Your Body

av David Emerson, Elizabeth Hopper Ph.D. ...

Fortalt av Kate Marcin ...

Uforkortet

5 timer 12 min

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma ... Les mer

277,41 kr

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma
... Les mer
Lydbok

Lydbøker

Fitness of the Future

Getting Started With Fitness Technology

av J. Steele ...

Fortalt av Digital Voice Mary G ...

Uforkortet

38 min

This audiobook is narrated by a digital voice.Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in ... Les mer

27,69 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in
... Les mer
Lydbok

Lydbøker

Core Yoga

Guided Yoga Sessions for Core Strength

av Sue Fuller, Sue Fuller ...

Fortalt av Sue Fuller ...

Uforkortet

2 timer 44 min

Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits.Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the ... Les mer

138,47 kr eller gratis med Kobo Plus

Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits.Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the
... Les mer

Kobo Rakuten

Lesebrett

Apper

Tilbehør

Handlekurv

Du får VIP-behandlingen!

Handlekurven din er tom

Tilgjengelig:

1 lydbok hver måned

+ GRATIS prøveperiode på 30 dager

Tilgjengelig:

1 lydbok hver måned

+ GRATIS prøveperiode på 30 dager

Anbefalt for deg

Trening Lydbøker

Becoming Supernatural: How Common People Are Doing The Uncommon

Bright Line Eating

Hard Work Pays Off

Peaceful Birds of Leafy Forest

Jnana Yoga: The Path of Knowledge

Facile Fitness

Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

Home Workout: Quick, Fun and Equipment-Free Routines to Burn Fat, Gain Strength, and Sculpt Your Ideal Body

Muscle Fitness Synergy

Somatic Exercises for Beginners

Muscle Strength: A 10-Week Audio Guide to Building Functional Power, Stability, and Lean Mass at Any Age

Seeing Beyond the Pain A Journey of Health and Wellness

Benefits of Regular Massage Therapy, The

Yoga Chant

Himmelhoch jauchzend und zur Freude bereit!

Yin Yoga pour débutants Des exercices doux et des asanas simples pour réduire le stress, améliorer la relaxation et la santé globale - y compris une séquence d'exemple testée en pratique.

Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

You: Breathing Easy: Breath Energy Awareness

The Lazy Girl's Guide to Being Fit

Yoga: Ebook Para Descubrir Los Chakras Con La Práctica De Yoga Y La Escritura Fundamentos Científicos Que Sustentan Las Prácticas De Yoga (Guía Práctica Para Empezar a Hacer Yoga Un Acercamiento Filosófico Al Mundo Del Yoga)

Workouts For Women: Fitness For Women Box Set

Overcoming Trauma through Yoga

Fitness of the Future

Core Yoga