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Surviving a Closet Narcissist and Rebuilding Your Sense of Self

av Nancy Clarke ...

Fortalt av Nancy Clarke ...

Uforkortet

1 time 55 min

Escape the confusing cycle of hidden emotional abuse and heal trauma bonds with this empowering recovery guide. If you are exhausted by a partner who plays the charming victim in public while using gaslighting and guilt trips in private, you are not crazy. This trauma-informed roadmap provides deep validation for anyone struggling to survive a toxic relationship.Stop clinging to isolated apologies ... Les mer

92,53 kr eller gratis med Kobo Plus

Escape the confusing cycle of hidden emotional abuse and heal trauma bonds with this empowering recovery guide. If you are exhausted by a partner who plays the charming victim in public while using gaslighting and guilt trips in private, you are not crazy. This trauma-informed roadmap provides deep validation for anyone struggling to survive a toxic relationship.Stop clinging to isolated apologies
... Les mer
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Quiet

The Power of Introverts in a World That Can't Stop Talking

av Susan Cain ...

Fortalt av Kathe Mazur ...

Uforkortet

10 timer 39 min

Brought to you by Penguin.SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOWQuiet**, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself.**Our lives are driven by a fact most of us can't name and don't understand: whether we're an introvert or an extrovert. This defines who our friend... ... Les mer

149,20 kr

Brought to you by Penguin.SUSAN CAIN'S NEW BOOK, BITTERSWEET, IS AVAILABLE TO PRE-ORDER NOWQuiet**, the Sunday Times and New York Times Bestseller by Susan Cain, will permanently change how we see introverts - and how you see yourself.**Our lives are driven by a fact most of us can't name and don't understand: whether we're an introvert or an extrovert. This defines who our friend...
... Les mer
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Untamed

Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

av Glennon Doyle ...

Fortalt av Glennon Doyle ...

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8 timer 22 min

Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ... ... Les mer

161,64 kr

Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ...
... Les mer
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Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

av Brené Brown ...

Fortalt av Brené Brown ...

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6 timer 30 min

Brought to you by Penguin.**Now on Netflix as The Call to Courage**Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect.In a powerful new vision Dr Brené Brown challenges everything we think we know about ... Les mer

174,07 kr

Brought to you by Penguin.**Now on Netflix as The Call to Courage**Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect.In a powerful new vision Dr Brené Brown challenges everything we think we know about
... Les mer
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Attached

Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love

av Amir Levine, Rachel Heller ...

Fortalt av Robert Petkoff ...

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7 timer 6 min

Three million copies sold.**An insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections.‘Revelatory’ – The New York Times'Essential' – Sunday Telegraph**Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding ... Les mer

161,51 kr

Three million copies sold.**An insightful look at the science behind love, Attached offers listeners a road map for building stronger, more fulfilling connections.‘Revelatory’ – The New York Times'Essential' – Sunday Telegraph**Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding
... Les mer
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Think Like a Monk

The secret of how to harness the power of positivity and be happy now

av Jay Shetty ...

Fortalt av Jay Shetty ...

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10 timer 54 min

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of ... Les mer

291,26 kr

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of
... Les mer
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Feeling Good

The New Mood Therapy

av David D. Burns ...

Fortalt av George Newbern ...

Uforkortet

13 timer 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Les mer

291,26 kr

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Les mer
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Dare to Lead

The inspiring, internationally bestselling book on leadership and courage

av Brené Brown ...

Fortalt av Brené Brown ...

Uforkortet

8 timer 16 min

Brought to you by Penguin.How do you cultivate braver, more daring leaders? And how do you embed the value of courage in your culture?Written and read by NYT best seller Brené Brown*, Dare to Lead* answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme.Leadership is not about titles, status and power over people. Leaders ... Les mer

174,07 kr

Brought to you by Penguin.How do you cultivate braver, more daring leaders? And how do you embed the value of courage in your culture?Written and read by NYT best seller Brené Brown*, Dare to Lead* answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme.Leadership is not about titles, status and power over people. Leaders
... Les mer
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The Let Them Theory

Een life-changing tool waar miljoenen mensen niet over uitgepraat raken

av Mel Robbins, Sawyer Robbins ...

Fortalt av Melissa Drost ...

Uforkortet

9 timer 43 min

Mel Robbins, wereldwijd bekend van De 5 Seconderegel, introduceert in haar nieuwste boek The Let Them Theory een levensveranderend concept dat miljoenen mensen al heeft geholpen. Twee simpele woorden: Let Them, geven je de kracht om los te laten wat je niet kunt controleren en je te focussen op wat écht belangrijk is: jouw geluk, doelen en relaties.Met een no-nonsense, wetenschappelijk onderbouwde ... Les mer

258,89 kr eller gratis med Kobo Plus

Mel Robbins, wereldwijd bekend van De 5 Seconderegel, introduceert in haar nieuwste boek The Let Them Theory een levensveranderend concept dat miljoenen mensen al heeft geholpen. Twee simpele woorden: Let Them, geven je de kracht om los te laten wat je niet kunt controleren en je te focussen op wat écht belangrijk is: jouw geluk, doelen en relaties.Met een no-nonsense, wetenschappelijk onderbouwde
... Les mer
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Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

av Nedra Glover Tawwab ...

Fortalt av Nedra Glover Tawwab ...

Uforkortet

8 timer

THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our ... Les mer

231,47 kr

THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our
... Les mer
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Manifest

The Instant Sunday Times Bestselling 7-Step Manifestation Guide to Confidence, Success and Self-Worth

av Roxie Nafousi ...

Fortalt av Roxie Nafousi ...

Uforkortet

4 timer 39 min

THE INSTANT SUNDAY TIMES BESTSELLER THAT WILL CHANGE YOUR LIFEThe first truly practical guide to manifesting, the hugely popular self-development practice that will change your life for good . . .MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven ... Les mer

174,07 kr

THE INSTANT SUNDAY TIMES BESTSELLER THAT WILL CHANGE YOUR LIFEThe first truly practical guide to manifesting, the hugely popular self-development practice that will change your life for good . . .MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven
... Les mer
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Positive Thinking: The Ultimate Guide to Having a Powerful Life With Proven Self-Improvement Strategies

av George B. Anthony ...

Fortalt av Matt Montanez ...

Uforkortet

28 min

Insights and practical tools in the world of optimism and positive thinkingToday only, get this audio bestseller for a special price.In this audio program you will gain a greater insight of the workings of the mind and what are the obstacles we face in gaining control over it and direct it towards positive more soul enriching thoughts.In addition, it gives you tools that help you identify what's ... Les mer

46,22 kr eller gratis med Kobo Plus

Insights and practical tools in the world of optimism and positive thinkingToday only, get this audio bestseller for a special price.In this audio program you will gain a greater insight of the workings of the mind and what are the obstacles we face in gaining control over it and direct it towards positive more soul enriching thoughts.In addition, it gives you tools that help you identify what's
... Les mer
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Healing Developmental Trauma

How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship

av Laurence Heller, Aline Lapierre ...

Fortalt av Tom Perkins ...

Uforkortet

10 timer 29 min

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment.NARM is a somatically based ... Les mer

240,73 kr eller gratis med Kobo Plus

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment.NARM is a somatically based
... Les mer
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The Alter Ego Effect

The Power of Secret Identities to Transform Your Life

av Todd Herman ...

Fortalt av Todd Herman ...

Uforkortet

7 timer 2 min

A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can perform at your peak.That person is already inside you. You just need to unlock them. This other part of you is ... Les mer

226,51 kr

A top performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.There’s only one person in the way of you untapping your potential: You. There’s also one person who can move you out of the way so you can perform at your peak.That person is already inside you. You just need to unlock them. This other part of you is
... Les mer
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Coming Alive

4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul’s Potential

av Phil Stutz, Barry Michels ...

Fortalt av Phil Stutz and Barry Michels ...

Uforkortet

8 timer 44 min

Random House presents the audiobook edition of Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential, written and read by Phil Stutz and Barry Michels. This edition includes a bonus PDF of graphs and diagrams.From the international bestselling authors of THE TOOLS and GOOP’s resident psychotherapists comes a ground-breaking new book to help ... Les mer

124,34 kr

Random House presents the audiobook edition of Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression and Unleash Your Soul's Potential, written and read by Phil Stutz and Barry Michels. This edition includes a bonus PDF of graphs and diagrams.From the international bestselling authors of THE TOOLS and GOOP’s resident psychotherapists comes a ground-breaking new book to help
... Les mer
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Kaizen

The Japanese Method for Transforming Habits, One Small Step at a Time

av Sarah Harvey ...

Fortalt av Shiromi Arserio ...

Uforkortet

5 timer 3 min

A gorgeous introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life.'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat' – Marianne Power, author of Help Me!From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to ... Les mer

161,51 kr

A gorgeous introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life.'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat' – Marianne Power, author of Help Me!From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to
... Les mer
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Confidence Formula for Daily Success, The

Proven Methods to Strengthen Self-Belief and Resilience

av Celia Marston ...

Fortalt av Orin Spire ...

Uforkortet

4 timer 59 min

The Confidence Formula for Daily Success: Proven Methods to Strengthen Self-Belief and Resilience is a practical guide designed to help you build lasting confidence from the inside out. Rather than relying on temporary motivation or surface-level advice, this book presents a clear, structured approach to developing self-belief that holds steady in everyday situations. It explores how confidence is ... Les mer

148,11 kr eller gratis med Kobo Plus

The Confidence Formula for Daily Success: Proven Methods to Strengthen Self-Belief and Resilience is a practical guide designed to help you build lasting confidence from the inside out. Rather than relying on temporary motivation or surface-level advice, this book presents a clear, structured approach to developing self-belief that holds steady in everyday situations. It explores how confidence is
... Les mer
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Dentro de la caja

Cómo las limitaciones pueden impulsar la excelencia

av David Epstein ...

Fortalt av Juan Navarro ...

Uforkortet

8 timer 21 min

Nunca había sido tan fácil hacer demasiado. El autor del best seller Range, número uno del New York Times, explica por qué los límites son la clave para estimular la creatividad, la innovación, la colaboración y la satisfacción personal.Vivimos en un mundo que nos ofrece una cantidad aparentemente infinita de opciones y que sitúa la libertad por encima de todo. Nunca habíamos tenido tantas ... Les mer

93,24 kr

Nunca había sido tan fácil hacer demasiado. El autor del best seller Range, número uno del New York Times, explica por qué los límites son la clave para estimular la creatividad, la innovación, la colaboración y la satisfacción personal.Vivimos en un mundo que nos ofrece una cantidad aparentemente infinita de opciones y que sitúa la libertad por encima de todo. Nunca habíamos tenido tantas
... Les mer
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Hoy no ha pasado nada extraordinario: Disfrutar de la vida cotidiana sin demostrar lo que vales

av Soledad Caballero ...

Fortalt av Soledad Caballero ...

Uforkortet

2 timer 9 min

Libérate de la productividad tóxica y encuentra la paz mental en una rutina sin la presión de demostrar tu valía. Si el agotamiento constante te persigue por sentir que cada minuto debe ser útil, esta guía reconfortante ofrece un refugio frente a la exigencia moderna. Es el audio perfecto para quienes buscan desconectar del estrés y abrazar una vida calmada.Rompe con el agotador ciclo de ... Les mer

92,53 kr eller gratis med Kobo Plus

Libérate de la productividad tóxica y encuentra la paz mental en una rutina sin la presión de demostrar tu valía. Si el agotamiento constante te persigue por sentir que cada minuto debe ser útil, esta guía reconfortante ofrece un refugio frente a la exigencia moderna. Es el audio perfecto para quienes buscan desconectar del estrés y abrazar una vida calmada.Rompe con el agotador ciclo de
... Les mer
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Come smettere di spezzarti il cuore da solo: Per persone sensibili stanche di ripetere schemi dolorosi

av Emma Tedesco ...

Fortalt av Emma Tedesco ...

Uforkortet

2 timer 13 min

Spezza il ciclo del sabotaggio emotivo e impara a proteggere la tua sensibilità senza chiuderti al mondo circostante. Quando ti senti intrappolato nei soliti schemi relazionali dolorosi, riconoscere i tuoi bisogni autentici diventa vitale per smettere di ferirti in automatico. Questo ascolto empatico e trasformativo offre uno spazio sicuro per chiunque lotti quotidianamente contro la paura del ... Les mer

92,53 kr eller gratis med Kobo Plus

Spezza il ciclo del sabotaggio emotivo e impara a proteggere la tua sensibilità senza chiuderti al mondo circostante. Quando ti senti intrappolato nei soliti schemi relazionali dolorosi, riconoscere i tuoi bisogni autentici diventa vitale per smettere di ferirti in automatico. Questo ascolto empatico e trasformativo offre uno spazio sicuro per chiunque lotti quotidianamente contro la paura del
... Les mer
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Quererte es fácil, ser tú es difícil: Lo que te cuesta ser siempre complaciente

av Laura Galán ...

Fortalt av Laura Galán ...

Uforkortet

2 timer 4 min

Romper el hábito de la complacencia transforma el agotamiento emocional en una libertad personal profunda y duradera. Si siempre cedes para mantener la paz y terminas asumiendo el peso ajeno, esta escucha reflexiva te ayudará a entender por qué priorizas a los demás. Es el momento perfecto para explorar esa crisis de identidad silenciosa desde un espacio íntimo, sin culpas ni juicios.Detrás de la ... Les mer

92,53 kr eller gratis med Kobo Plus

Romper el hábito de la complacencia transforma el agotamiento emocional en una libertad personal profunda y duradera. Si siempre cedes para mantener la paz y terminas asumiendo el peso ajeno, esta escucha reflexiva te ayudará a entender por qué priorizas a los demás. Es el momento perfecto para explorar esa crisis de identidad silenciosa desde un espacio íntimo, sin culpas ni juicios.Detrás de la
... Les mer
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Has perdido el hilo, no tu sitio: Recupera la confianza cuando tu atención se dispersa

av Rosana Rodríguez ...

Fortalt av Rosana Rodríguez ...

Uforkortet

2 timer 1 min

Libérate de la vergüenza cuando tu atención se dispersa y recupera la concentración con total seguridad mental. Desconectar durante una conversación importante o perder el enfoque frente a un texto no borra tu valía profesional ni humana. Este enfoque te enseñará a gestionar la ansiedad que surge al sentir que fallas constantemente por no poder mantener el ritmo.Ya sea que enfrentes estrés ... Les mer

92,53 kr eller gratis med Kobo Plus

Libérate de la vergüenza cuando tu atención se dispersa y recupera la concentración con total seguridad mental. Desconectar durante una conversación importante o perder el enfoque frente a un texto no borra tu valía profesional ni humana. Este enfoque te enseñará a gestionar la ansiedad que surge al sentir que fallas constantemente por no poder mantener el ritmo.Ya sea que enfrentes estrés
... Les mer
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¿Demasiado importante para empezar?: Desentraña la relación entre la procrastinación y el miedo a equivocarte

av Carmen Muñoz ...

Fortalt av Carmen Muñoz ...

Uforkortet

2 timer 4 min

Vence la procrastinación y libérate del miedo al fracaso que paraliza tus proyectos más valiosos. Cuando la ansiedad ahoga tu productividad, aplazar tareas parece el único refugio para proteger tu autoestima. Sin embargo, esta parálisis no refleja falta de voluntad, sino una reacción inmediata ante expectativas desmedidas.Con un enfoque empático y tranquilizador, esta escucha te ayuda a salir del ... Les mer

92,53 kr eller gratis med Kobo Plus

Vence la procrastinación y libérate del miedo al fracaso que paraliza tus proyectos más valiosos. Cuando la ansiedad ahoga tu productividad, aplazar tareas parece el único refugio para proteger tu autoestima. Sin embargo, esta parálisis no refleja falta de voluntad, sino una reacción inmediata ante expectativas desmedidas.Con un enfoque empático y tranquilizador, esta escucha te ayuda a salir del
... Les mer
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Ejercicio sin postureo fitness: Encuentra una forma de moverte sin tener que interpretar un papel

av Zaira Rendón ...

Fortalt av Zaira Rendón ...

Uforkortet

2 timer 6 min

Libérate de la ansiedad por el ejercicio y abraza el movimiento consciente sin la presión de la cultura deportiva. Si sientes estrés constante o agotamiento al intentar encajar en moldes físicos que no te representan, este espacio empático y liberador es tu refugio. Aprenderás a soltar las expectativas externas para reconectar profundamente con lo que tu cuerpo verdaderamente necesita.Ideal para ... Les mer

92,53 kr eller gratis med Kobo Plus

Libérate de la ansiedad por el ejercicio y abraza el movimiento consciente sin la presión de la cultura deportiva. Si sientes estrés constante o agotamiento al intentar encajar en moldes físicos que no te representan, este espacio empático y liberador es tu refugio. Aprenderás a soltar las expectativas externas para reconectar profundamente con lo que tu cuerpo verdaderamente necesita.Ideal para
... Les mer

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Selvtillit Lydbøker

Surviving a Closet Narcissist and Rebuilding Your Sense of Self

Quiet

Untamed

Daring Greatly

Attached

Think Like a Monk

Feeling Good

Dare to Lead

The Let Them Theory

Set Boundaries, Find Peace

Manifest

Positive Thinking: The Ultimate Guide to Having a Powerful Life With Proven Self-Improvement Strategies

Healing Developmental Trauma

The Alter Ego Effect

Coming Alive

Kaizen

Confidence Formula for Daily Success, The

Dentro de la caja

Hoy no ha pasado nada extraordinario: Disfrutar de la vida cotidiana sin demostrar lo que vales

Come smettere di spezzarti il cuore da solo: Per persone sensibili stanche di ripetere schemi dolorosi

Quererte es fácil, ser tú es difícil: Lo que te cuesta ser siempre complaciente

Has perdido el hilo, no tu sitio: Recupera la confianza cuando tu atención se dispersa

¿Demasiado importante para empezar?: Desentraña la relación entre la procrastinación y el miedo a equivocarte

Ejercicio sin postureo fitness: Encuentra una forma de moverte sin tener que interpretar un papel