In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we’re looking at our wrists not only to check the time but also to see how much we’ve moved, monitor our heart rate, and see how we’re stacking up against yesterday’s tallies. As a result of our fitness tech addiction, we’ve lost awa...

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step...

While growing up as the favorite child in a large family in Alabama, Henrietta Fogg is first introduced to church in the den of her home where worshippers gather every Sunday morning with fans, tambourines, and seat cushions. But when her mother eventually becomes pastor of a small church, she makes her family conduct themselves as saved, sanctified, and filled with the Holy Ghost. However, all is not what it appears to be.As she matures in a strict home where beatings are a common...

"Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-ste...

A New York Times Best Seller!Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more ...

The official journal of the Mid-America Theatre ConferenceTheatre History Studies (THS) is a peer-reviewed journal of theatre history and scholarship published annually since 1981 by the Mid-America Theatre Conference (MATC), a regional body devoted to theatre scholarship and practice. The conference is dedicated to the growth and improvement of all forms of theatre throughout a twelve-state region encompassing Illinois, Indiana, Iowa, Kansas, Mic...

As the sport business continues to evolve, so too, does Sport Finance and Management. The first version of this book took an in-depth look at changes in the sport industry, including interconnecting financial issues between teams and their associated businesses, the nature of fan loyalty influences, and the impact of sponsorship on team revenues. This second edition updates each of these elements, introduces relevant case study examples in new chapters, and examines the impact of changes i...

In this latest edition of THE WORLD'S LONGEST-RUNNING ANNUAL SHOWCASE OF HORROR AND DARK FANTASY you will find cutting-edge stories by such authors as Ramsey Campbell, Caitlin R. Kiernan, Alison Littlewood, Graham Masterton, Michael Marshall Smith, Damien Angelica Walters, Reggie Oliver and Than Niveau, amongst many others. You'll also find the usual Introduction: Horror in 2018 and Necrology of those who have left us.

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stressBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that re...

Fourteen scholars who work on campus or in the theater address this issue of what it means to play offstage. With their individual definition of what “offstage” could mean, the results were, predictably, varied. They employed a variety of critical approaches to the question of what happens when the play moves into the audience or beyond the physical playhouse itself? What are the social, cultural, and political ramifications? Questions of “how” and “why” actors play offstage admit the larg...

Was wäre, wenn alles, was Sie über Jamie und Claire Frasers Ursprünge zu wissen glaubten, nur der Anfang war?Endlich kommen die unerzählten Geschichten hinter Outlanders beliebtesten Charakteren ans Licht. Diese umfassende Analyse führt Sie tief in die Welt von "Outlander: Blood of My Blood" und enthüllt die verborgenen Verbindungen, Familiengeheimnisse und die brillante Besetzung, die Jamies und Claires Eltern zum Leben erweckt.Perfekt für treue Out...

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stressBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that re...