Have you been overwhelmed by your everyday life?Have you been trying out self-care routines that just don't produce results or seem to get you anywhere?Are you stuck in a vicious cycle of feeling tired, foggy, exhausted?This direct and concise book will add value to your life by providing concrete steps to incorporate daily habits that promote well being and individual health.So many books written on the morning routine are rooted in productivity and simply ch...

Yes, there is barbecue, but that’s just one course of the meal. With Vinegar and Char the Southern Foodways Alliance celebrates twenty years of symposia by offering a collection of poems that are by turns as sophisticated and complex, as vivid and funny, and as buoyant and poignant as any SFA gathering.The roster of contributors includes Natasha Trethewey, Robert Morgan, Atsuro Riley, Adrienne Su, Richard Blanco, Ed Madden, Nikky Finney, Frank X Walker, Sheryl St. Germain,...