De gids om solitude te transformeren in een hulpmiddel voor zelfontdekking en persoonlijke groei We brengen dagelijks 30 procent van onze tijd alleen door – tijd die zowel eenzaam als verrijkend kan voelen. In De kracht van alleen zijn schrijft psycholoog en solitude-expert Robert J. Coplan over hoe je alleen zijn kunt omarmen voor meer mentale rust, creativiteit en welzijn. Ontdek hoe slechts 15 minuten per dag alleen zijn je stemming verbetert, waarom introverten én extraverten baat hebb...

Sentirse solo es duro. Es una sensación que contamina la forma en que nos vemos a nosotros mismos y a los demás; se infiltra en nuestra vida cotidiana como una infección y nos deja atrapados en un ciclo de tristeza, ira o ansiedad. Sin embargo, la soledad es parte de la experiencia humana, y nuestra relación con ella puede ser satisfactoria, íntima, enriquecedora, y contribuir a nuestra felicidad.En El gozo de la soledad, Robert J. Coplan analiza las múltiples dimensiones ...

An engaging, practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself and others.Solitude is part of the human experience. But just like other relationships, your relationship with solitude can be satisfying, intimate, and enhance your well-being, or it can leave you wanting, stuck in a cycle of sadness, anxiety, or anger. Regardless of wh...

Tímido, introvertido, vergonzoso, silencioso, inhibido… ¿Cómo se desarrolla la timidez en la infancia? ¿Cuáles son sus causas biológicas, familiares y sociales? ¿Qué papel juegan las emociones y el temperamento? ¿Cómo podemos interactuar con los niños tímidos? ¿Qué hacer para ayudarlos en entornos escolares y familiares? Comparados con sus compañeros más sociables, los niños tímidos corren mayor riesgo de sufrir dificultades en la escuela, incluyendo trastornos emocionales, barreras en las...

Compared to their more sociable counterparts, shy children are at greater risk for a variety of difficulties in elementary school, including internalizing problems, difficulties with peer relationships, and poorer academic performance. Written by a developmental and an educational psychologist with decades of experience between them, this book demystifies the latest research on shyness. It offers a comprehensive and accessible guide to everything teachers should know about shy children. To...

The quiet letting go of Autumn, the reflective stillness of Winter, the bright rebirth of Spring, and the flourishing warmth of Summer trace the natural path of grief as it grows and changes to fit the spaces left behind by those we love. Easy-to-use exercise guides and activities invite readers to explore the changeable nature of grief through the ebb and flow of the seasons.As well as contributions from diverse creative practitioners, poems from Dr. Robert Neimeyer and reflection...

This reference work offers a comprehensive compilation of current psychological research related to the construct of solitudeExplores numerous psychological perspectives on solitude, including those from developmental, neuropsychological, social, personality, and clinical psychologyExamines different developmental periods across the lifespan, and across a broad range of contexts, including natural environments, college campuses, relationships, meditation, and cybers...

Learn more about the positive and negative psychological effects of solitude, isolation, and being alone in this expertly edited resourceIt has never been more important to understand the impact of solitude. The newly revised and updated second edition of The Handbook Of Solitude: Psychological Perspectives On Social Isolation, Social Withdrawal, and Being Alone delivers another comprehensive academic volume of psychological research on the topic of solitu...