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Aldring e-bøker

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  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    av Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Les mer

    140,99 kr

  • Dirty Genes

    A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

    av Dr. Ben Lynch ...
    Instant National BestsellerA shocking look at the principles of epigenetics and the ways common environmental and lifestyle factors can radically rework our genes—causing chronic and mental illnesses—and the revolutionary plan to reverse these ailments through targeted methylation support to reach optimal health and longevity and permanently prevent disease.“Myth busting the assumption that genes ... Les mer

    193,73 kr eller gratis med Kobo Plus

  • The Longevity Diet

    ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

    av Dr Valter Longo ...
    Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Les mer

    129,11 kr

  • The Longevity Paradox

    How to Die Young at a Ripe Old Age

    av Steven R. Gundry, MD ...
    Serie Bok 4 - The Plant Paradox
    From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking longevity plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until ... Les mer

    179,81 kr

  • The Menopause Manifesto

    Own Your Health with Facts and Feminism

    av Dr. Jennifer Gunter ...
    **'**A guide to counteract medical misogyny' New Scientist'The world's most famous - and outspoken - gynaecologist' GuardianIn The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstanding... ... Les mer

    179,81 kr

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    av Phil Cavell ...
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... ... Les mer

    151,50 kr

  • Being Mortal

    Illness, Medicine and What Matters in the End

    av Atul Gawande ...
    AS HEARD ON BBC RADIO 4 'A GOOD READ'THE INTERNATIONAL BESTSELLER'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER SACKSFor most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll ... ... Les mer

    113,69 kr

  • Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    av Max Lugavere, Paul Grewal, M.D. ...
    Serie Bok 1 - Genius Living
    New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Les mer

    141,94 kr

  • Ageless

    The New Science of Getting Older Without Getting Old

    av Andrew Steele ...
    “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MDAging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to ... Les mer

    132,99 kr

  • Dog Breeds

    A Picture Book for People Who Like Dogs, Not Words

    av Lasting Happiness ...
    This book was designed for adults living with dementia and their caregivers, however people living with other challenges or anyone who loves dogs will also find this book interesting.Suitable for adults or children, this book will provide joy to any dog lover without having a bunch of extra words to read. In fact, the only words on each page are the breeds of the dogs themselves. So, sit back in ... Les mer

    27,84 kr eller gratis med Kobo Plus

  • The Official We Do Not Care Club Handbook

    A Guide for Women in Perimenopause and Menopause Who Are Over It

    av Melani Sanders ...
    Welcome to the We Do Not Care Club: where the bras are optional, the chin hairs are thriving, and the menopause meltdown is mutual.Do you wake up with night sweats at 3:26 am, overstimulated, furious at anything breathing (including yourself), wondering how you’re going to get through the next day without losing it at your kids/partner/co-workers?If you wish everyone would leave you alone, no ... Les mer

    122,78 kr

  • HEALING YOUR LOWER BACK PAIN WITH THE MCKENZIE METHOD

    THE KEY TO A PAIN-FREE LOWER BACK

    av Max L. Sanders ...
    Discover the key to a pain-free lower back with “Healing Your Lower Back Pain with the McKenzie Method” by Max L. Sanders. This comprehensive guide reveals the secrets of the McKenzie Method—a revolutionary approach that can transform your relationship with lower back pain.Chapter 1 explains what back pain is, what causes it, and how it affects your well-being. You will learn about the different ... Les mer

    37,78 kr eller gratis med Kobo Plus

  • Six Minutes Core Exercises For Seniors

    Easy to Follow Core Strengthening Workouts for Seniors

    av Dr. Brice Dastous ...
    Six Minutes Core Exercises For Seniors" is your essential guide to maintaining strength, stability, and vitality in your golden years. With a focus on safe and effective core exercises designed specifically for seniors, this book offers a practical approach to improving posture, balance, and overall well-being.Inside, you'll discover a collection of gentle yet impactful exercises that target the ... Les mer

    28,31 kr eller gratis med Kobo Plus

  • From Strength to Strength

    Finding Success, Happiness and Deep Purpose in the Second Half of Life

    av Arthur C. Brooks ...
    THE #1 NEW YORK TIMES BESTSELLER'In this book, Arthur C. Brooks helps people find greater happiness as they age and change' - The Dalai Lama'This book is amazing' - Chris EvansFrom the bestselling author and columnist behind The Atlantic's popular 'How to Build a Life' series, a guide to transforming the life changes we fear into a source of strength.In the first half of life, ambit... ... Les mer

    113,72 kr

  • Super Human

    The Bulletproof Plan to Age Backward and Maybe Even Live Forever

    av Dave Asprey ...
    Serie Bok 5 - Bulletproof
    From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging and longevity that will help you up your game at any age.** New York Times Bestseller **Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find ... Les mer

    206,13 kr

  • Skincare

    The ultimate no-nonsense guide

    av Caroline Hirons ...
    Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards) As seen on This MorningStraight-talking advice from the Skincare QueenThe Sunday Times Overall #1 bestseller for the w/e 27th June 2020TO BE SOLD IN 7 DIFFERENT LANGUAGES!Caroline Hirons is the authority in skincare – and for the first time, she’s sharing her knowledge with the ... ... Les mer

    229,02 kr

  • The Menopause Reset

    Get Rid of Your Symptoms and Feel Like Your Younger Self Again

    av Dr. Mindy Pelz ...
    A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Les mer

    Var 85,49 kr Nå 9,47 kr

  • Namaste Motherf*ckers

    A modern manifesto for keeping cool when you’re a hot mess - THE INSTANT SUNDAY TIMES TOP 10 BESTSELLER AND HAPPY PLACE BOOKCLUB PICK

    av Cally Beaton ...
    'What an absolute book this is!' - Dawn French**'**This book is the perfect guide to show you how to live life to the max' - Fearne Cotton'Do I want a Cally Beaton rebrand? Hell yeah.' - Sally Phillips'This is the best writing by Mrs Beaton since that cookbook' - Sandi ToksvigPart memoir, part stereotype-defying manifesto, Namaste Motherf*ckers is a funny, empowerin... ... Les mer

    151,40 kr

  • Immune to Age

    The game-changing science of lifetime health

    av Dr Jenna Macciochi ...
    "TO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND HOW." Professor Tim Spector, Author and Nutrition expert at ZoeFrom gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework that equips readers with the knowledge and tools to reclaim control over their health and ensure every ... Les mer

    151,40 kr

  • Magnificent Mind at Any Age

    Natural Ways to Unleash Your Brain's Maximum Potential

    av Daniel G. Amen M.D. ...
    It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most ... Les mer

    60,41 kr

  • The New Menopause

    Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

    av Dr Mary Claire Haver ...
    Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, ... Les mer

    258,36 kr

  • Much More To Come

    av Eleanor Mills ...
    An empowering guide blazing a trail for women'A warm, witty and wise guide to embracing midlife – and far beyond’ Liz Earle'As a post-menopausal woman, l can absolutely tell you that it’s a freedom to be who you were always meant to be, and this book confirms it’ Carol VordermanIn the tumult of midlife, women can face a whirlwind of challenges: divorce, loss, career upheaval, and the daunting task ... Les mer

    103,78 kr

  • Ikigai

    Os segredos dos japoneses para uma vida longa e feliz

    av Héctor García, Francesc Miralles ...
    Descubra seu ikigai e encontre o propósito que vai guiar sua vidaPor que existem pessoas que sabem o que querem, enquanto outras definham na confusão? Segundo os japoneses, o segredo é encontrar seu ikigai, conceito que pode ser traduzido como razão para viver. Ter um ikigai claro e definido proporciona a satisfação e o propósito que justificam nossa existência, sendo, para muitos, também a chave ... Les mer

    68,23 kr

  • Ageless

    The New Science of Getting Older Without Getting Old

    av Andrew Steele ...
    'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans'A startling wake-up call . . . Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to grasp what's at stake' Independent'An exhilarating journey . . . Steele is a superb guide' Telegraph'A fascinating read with almost every page bursting with extr... ... Les mer

    118,19 kr