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Everyday Genius

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av Nelson Dellis ...

What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis and with a foreword by New York ... Les mer

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What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis and with a foreword by New York
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Finding Ultra, Revised and Updated Edition

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

av Rich Roll ...

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Dirty Genes

A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

av Dr. Ben Lynch ...

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Own Your Health with Facts and Feminism

av Dr. Jennifer Gunter ...

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av Andrew Steele ...

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The Longevity Paradox

How to Die Young at a Ripe Old Age

av Steven R. Gundry, MD ...

Serie Bok 4 - The Plant Paradox
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Being Mortal

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av Atul Gawande ...

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av Max Lugavere, Paul Grewal, M.D. ...

Serie Bok 1 - Genius Living
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av Arthur C. Brooks ...

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av Dr Valter Longo ...

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The Midlife Cyclist

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av Phil Cavell ...

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Gut Check

Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

av Steven R. Gundry, MD ...

Serie Bok 7 - The Plant Paradox
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av Karl Pillemer Ph.D. ...

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**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year
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Easy to Follow Core Strengthening Workouts for Seniors

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27,69 kr eller gratis med Kobo Plus

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EFFECTIVE STRENGTH PROGRAM TAILORED FOR SENIORS IN JUST TEN MINUTE

Transform Your Strength: A Quick Operational Guide to Senior Fitness in Just 10 Minutes a Day

av Joe Reeds ...

Are you ready to improve your health without gym time? A time-efficient, easy-to-follow approach to gaining strength, mobility, and quality of life, "Effective Strength Training Program Tailored for Seniors in Just 10 Minutes" is your ultimate resource.This complete booklet for seniors includes easy yet strong workouts that fit into your everyday routine. Forget long exercises and become stronger, ... Les mer

62,04 kr eller gratis med Kobo Plus

Are you ready to improve your health without gym time? A time-efficient, easy-to-follow approach to gaining strength, mobility, and quality of life, "Effective Strength Training Program Tailored for Seniors in Just 10 Minutes" is your ultimate resource.This complete booklet for seniors includes easy yet strong workouts that fit into your everyday routine. Forget long exercises and become stronger,
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Vechten voor je dood

Elly's strijd om te mogen sterven

av Coen van Hasselt ...

Elly was klaar met het leven, maar ze mocht er geen afscheid van nemen, tot de Levenseindekliniek het licht zag. Eindelijk bestond de mogelijkheid op een waardige manier afscheid te nemen van het leven dat haar zo kwelde. Elly was één van de eersten die van deze mogelijkheid gebruik maakte.Dit boekje vertelt het verhaal van de verbeten strijd die Elly gevoerd heeft om te mogen sterven en hoe ze ... Les mer

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Elly was klaar met het leven, maar ze mocht er geen afscheid van nemen, tot de Levenseindekliniek het licht zag. Eindelijk bestond de mogelijkheid op een waardige manier afscheid te nemen van het leven dat haar zo kwelde. Elly was één van de eersten die van deze mogelijkheid gebruik maakte.Dit boekje vertelt het verhaal van de verbeten strijd die Elly gevoerd heeft om te mogen sterven en hoe ze
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Namaste Motherf*ckers

A modern manifesto for keeping cool when you’re a hot mess - THE INSTANT SUNDAY TIMES TOP 10 BESTSELLER AND HAPPY PLACE BOOKCLUB PICK

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'What an absolute book this is!' - Dawn French**'**This book is the perfect guide to show you how to live life to the max' - Fearne Cotton'Do I want a Cally Beaton rebrand? Hell yeah.' - Sally Phillips'This is the best writing by Mrs Beaton since that cookbook' - Sandi ToksvigPart memoir, part stereotype-defying manifesto, Namaste Motherf*ckers is a funny, empowerin...
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The Alpha Lipoic Acid Breakthrough

The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes

av Burt Berkson ...

The Amazing Antioxidant Everyone Is Talking About!Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies but ... Les mer

49,00 kr

The Amazing Antioxidant Everyone Is Talking About!Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies but
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En la mitad de la vida

av Kieran Setiya ...

Más tarde o más temprano surgen en nuestra vida una serie de interrogantes a los que no es fácil dar respuesta. ¿Cómo reconciliarnos con las vidas que no hemos podido vivir, con los caminos que no tomamos, con la nostalgia del pasado? ¿Cómo aceptar nuestros fracasos, la futilidad de las tareas que consumen nuestro presente o la propia mortalidad? La mayor parte de la gente empieza a plantearse ... Les mer

99,35 kr

Más tarde o más temprano surgen en nuestra vida una serie de interrogantes a los que no es fácil dar respuesta. ¿Cómo reconciliarnos con las vidas que no hemos podido vivir, con los caminos que no tomamos, con la nostalgia del pasado? ¿Cómo aceptar nuestros fracasos, la futilidad de las tareas que consumen nuestro presente o la propia mortalidad? La mayor parte de la gente empieza a plantearse
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Ikigai

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av Héctor García, Francesc Miralles ...

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The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

av Dr. Mindy Pelz ...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Les mer

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A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods
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The Mindful Body

Thinking Our Way to Lasting Health

av Ellen Langer ...

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body.Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it ... Les mer

259,26 kr

Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body.Have you ever wondered if you could improve your health by harnessing the power of your mind?When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it
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Aldring e-bøker

Everyday Genius

Finding Ultra, Revised and Updated Edition

Dirty Genes

The Menopause Manifesto

Ageless

The Longevity Paradox

Being Mortal

Genius Foods

From Strength to Strength

The Longevity Diet

The Midlife Cyclist

The Official We Do Not Care Club Handbook

Ageless

Gut Check

30 Lessons for Living

Six Minutes Core Exercises For Seniors

EFFECTIVE STRENGTH PROGRAM TAILORED FOR SENIORS IN JUST TEN MINUTE

Vechten voor je dood

Namaste Motherf*ckers

The Alpha Lipoic Acid Breakthrough

En la mitad de la vida

Ikigai

The Menopause Reset

The Mindful Body