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  • The Year of Magical Thinking

    National Book Award Winner

    av Joan Didion ...
    Serie serien Vintage International
    NEW YORK TIMES BESTSELLER • NATIONAL BOOK AWARD WINNER • A landmark work about grief, love, and survival from one of America’s most iconic writersOne of The New York Times’s 100 Best Books of the 21st Century • One of The Guardian’s 100 Best Books of the 21st CenturyJoan Didion delivers a searing portrait of a marriage and a life – in good times and bad – that will speak to anyone who has ever ... Les mer

    88,36 kr

  • The Essential Louise Hay Collection

    av Louise Hay ...
    For decades, Louise Hay has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. In this single volume, you will find three of her most beloved books:• You Can Heal Your Life is a true classic, with millions of copies in print worldwide. Louise’s key message here is that "if we are willing to do the mental ... Les mer

    129,67 kr

  • Healing Your Dysregulated Nervous System After Trauma

    The Aftermath of Trauma, #1

    av Emma Quinlan ...
    Serie Bok 1 - The Aftermath of Trauma
    This book isn't for everyone. I didn't write it for everyone. I wrote it for a specific person in mind.It may be for you if you're always on edge, waiting for the next "bad thing" to happen.If calm never lasts, your moods swing, and exhaustion clings no matter how much you sleep.If you've been told you're "too sensitive" or "overreact" when you react to hurtful things.If you live a life plagued by ... Les mer

    Var 27,69 kr 9,17 kr eller gratis med Kobo Plus

  • Redeeming 6

    Epic, emotional and addictive romance from the TikTok phenomenon

    av Chloe Walsh ...
    Serie serien The Boys of Tommen
    An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader ... Les mer

    129,58 kr

  • Atlas of the Heart

    The Bestselling Guide to Understanding our Emotions and Developing Meaningful Connections

    av Brené Brown ...
    THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLERFrom the bestselling author of The Gifts of Imperfection and Braving the Wilderness, an inspiring book examining the emotions and experiences that define us, helping us to become more emotionally fluent and connected.‘Thanks to Brené Brown I learned how to be vulnerable … a life changer’ Miranda Hart, actor, comedian, and bestselling author of... ... Les mer

    323,15 kr

  • Explaining AuDHD

    The expert-led guide to Autism and ADHD Co-concurrence

    av Khurram Sadiq ...
    Serie serien Explaining... Series
    'A masterpiece. On behalf of everyone grappling to understand their unique brains, thank you! Truly life changing' Alex Partridge, host of ADHD Chatter and bestselling author of Now It All Makes SenseWhat is it like to experience both Autism and ADHD?You've probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their ... Les mer

    161,51 kr

  • Stop Letting Everything Affect You

    How to break free from overthinking, emotional chaos, and self-sabotage

    STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Les mer

    148,11 kr

  • Italian You

    How to Unlock Your Learning Potential, Master Italian, and Feel at Home in Italy

    av Tania Troyan ...
    If you dream of speaking Italian confidently and feeling truly at home in Italy, Italian You is the ultimate guide you've been searching for.In Italian You, Tania Troyan introduces the revolutionary 3D Method-a holistic, 360 approach to language learning that has empowered thousands of students to connect deeply with Italian.This isn't just another "teach-yourself" grammar book; it's a ... Les mer

    64,74 kr

  • Saving 6

    Epic, emotional and addictive romance from the TikTok phenomenon

    av Chloe Walsh ...
    Serie serien The Boys of Tommen
    An epic and unforgettable love story begins in Saving 6, the third book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader reaction to ... Les mer

    129,58 kr

  • Quiet

    The Power of Introverts in a World That Can't Stop Talking

    av Susan Cain ...
    A SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, THIS BOOK WILL CHANGE HOW YOU SEE INTROVERTS - AND YOURSELF - FOREVER.Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed.That fact is whether we're an introvert or an extrovert.The most fundamental dimension of ... Les mer

    111,78 kr

  • The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)

    THE SUNDAY TIMES BESTSELLER

    As seen on ITV 'This Morning''Brilliant . . . Very few self-help books are this wise' The Times'Life bible incoming: Philippa Perry's sage (and witty) advice will have you re-evaluating all the relationships in your life' Stylist'I LOVE Philippa Perry and think she's wise and brilliant' Bella MackieLife is all about relationships and the quality of those connections, whether that's with fam... ... Les mer

    149,08 kr

  • The Wild Edge of Sorrow

    Rituals of Renewal and the Sacred Work of Grief

    **Hope and healing for a profoundly fractured world—a pathway home to the brightness, pains, and gifts of being aliveThe bestselling book on grief and loss from psychotherapist Francis Weller: “One of the best books on grief I have ever read. … It helped me turn to and understand my grief in ways I never had before. It has helped me feel alive again.” —Anderson Cooper**Profoundly moving, ... Les mer

    146,79 kr

  • Shaolin Spirit

    The Way to Self-Mastery

    av Shi Heng Yi ...
    Oversatt av Caroline Waight ...
    ‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer'Knowledgeable, wise and compassionate' Rangan ChatterjeeThe Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, ... Les mer

    161,51 kr

  • Adrift

    A True Story of Love, Loss and Survival at Sea

    THE HEART-STOPPING MEMOIR, NOW A MAJOR MOTION PICTURE STARRING SHAILENE WOODLEY AND SAM CLAFLIN, AND DIRECTED BY BALTASAR KORMAKUR (EVEREST)A compelling, at times devastating, ultimately inspiring account of how much can go wrong on the ocean and how, miraculously, one woman conquered her own fears.‘An inspirational and empowering read’ Shailene WoodleyYoung and in love, their lives ahead of them, ... Les mer

    74,60 kr

  • Tuesdays with Morrie

    An Old Man, a Young Man, and Life's Greatest Lesson, 25th Anniversary Edition

    av Mitch Albom ...
    #1 NEW YORK TIMES BESTSELLER • A special 25th anniversary edition of the beloved book that has changed millions of lives with the story of an unforgettable friendship, the timeless wisdom of older generations, and healing lessons on loss and grief—featuring a new afterword by the author“A wonderful book, a story of the heart told by a writer with soul.”—Los Angeles Times“The most important thing ... Les mer

    Var 98,18 kr 78,55 kr

  • Recovery from Narcissistic Abuse, Gaslighting, Codependency, Complex PTSD, and Trauma (5 Books in 1):

    Break Free from Toxic Relationships, Overcome Emotional Abuse, and Stop Manipulation

    av Erik Field ...
    Heal from Emotional Abuse and Take Back Control of Your LifeIf you've ever questioned your own reality, struggled to set healthy boundaries, or felt trapped in toxic relationship patterns, you're not alone. Emotional abuse often leaves invisible wounds that affect your confidence, relationships, and sense of identity long after the relationship has ended.This comprehensive guide provides the ... Les mer

    46,22 kr eller gratis med Kobo Plus

  • Hyperfocus

    How to Manage Your Attention in a World of Distraction

    av Chris Bailey ...
    By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to ... Les mer

    88,36 kr

  • Antifragile

    Things that Gain from Disorder

    'Really made me think about how I think' - Mohsin Hamid, author of Exit WestTough times don't last. Tough people do.In The Black Swan, Taleb showed us that highly improbable and unpredictable events underlie almost everything about our world. Here Taleb stands uncertainty on its head, making it desirable, even necessary. The antifragile is beyond the resilient or robust. The resilient resists ... Les mer

    136,65 kr

  • The Let Them Theory

    A Life-Changing Tool That Millions of People Can't Stop Talking About

    **Over 11 Million Copies Sold!#1 Most Sold Book of 2025#1 New York Times Bestseller#1 Sunday Times Bestseller#1 Amazon Bestseller#1 Audible BestsellerA Life-Changing Tool Millions of People Can’t Stop Talking About**What if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem ... Les mer

    163,09 kr

  • I Want to Die but I Want to Eat Tteokbokki

    The International bestseller

    av Baek Sehee ...
    Oversatt av Anton Hur ...
    Serie serien I Want to Die but I Want to Eat Tteokbokki
    _______________THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - RedPSYCHIATRIST: So how can I help you?ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?Baek Sehee is a... ... Les mer

    133,29 kr

  • A JOURNEY TOWARDS SELF REALIZATION - Be prepared to experience enlightenment, transformation and perpetual awakening!

    Adi Shankaras Sutras

    "Explore the blissful realms of eternal truth. Be prepared to experience enlightenment, transformation, and perpetual awakening!"Adi Shankaras Sutras are widely regarded as a resource, for those in delving deeper into Hindu philosophy or seeking enlightenment. They are often considered concise and easier to grasp compared to Patanjalis Yoga Sutras making them highly relevant for seekers. A true ... Les mer

    92,53 kr

  • The Good Life

    The life-changing bestseller on how to find happiness

    THE NEW YORK TIMES BESTSELLERDiscover the science of happiness and how meaningful relationships hold the key to a longer, healthier and more fulfilling life, in the must-read bestseller.‘This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life’ Jay Shetty, bestselling author of Think Like a MonkWhat if the secr... ... Les mer

    186,38 kr

  • In Praise of Slow

    How a Worldwide Movement is Challenging the Cult of Speed

    av Carl Honore ...
    MORE THAN HALF A MILLION COPIES SOLD - NOW WITH NEW PREFACEBBC Radio 4 BOOK OF THE WEEK'A major influence on my own thinking' CAL NEWPORT'Essential reading' OBSERVER'Rush to your bookshop' MAIL ON SUNDAYAlmost everyone complains about the hectic pace of modern life. Our culture preaches that faster is better - yet all this rushing takes a toll.Carl Honoré unc... ... Les mer

    129,58 kr

  • Die Zwölf Schritte des Erwachsenen Kindes

    Schritte-Arbeitsbuch

    av ACA WSO INC. ...
    Heilung unserer schädlichen Persönlichkeitsmerkmale, die sich aus Kindheitstraumata entwickelt haben, welche durch das Aufwachsen in dysfunktionalen und missbräuchlichen Familienzusammenhängen entstanden sind. Dies ist offizielle, konferenzgenehmigte Literatur von Adult Children of Alcoholics World Service Organization (ACA WSO). Twelve Steps of Adult Children (Zwölf Schritte der Erwachsenen ... Les mer

    92,53 kr eller gratis med Kobo Plus