Selvhjelp in Helse og velvære & Sakprosa e-bøker

Handlekurv

Titlene er ikke tilgjengelige for kjøp

Se gjennom handlekurven din. Du kan fjerne titlene som ikke er tilgjengelige nå eller vi fjerner dem automatisk ved kassen.

titlertittel

- Ubegrenset tilgang til e-bøker
  
  Ubegrenset tilgang til lydbøker
  
  Ingen binding, si opp når som helst på kobo.com/account/subscriptions
  
  Få 1 kreditt hver måned for lydboken du selv velger
  
  Ingen binding, si opp når som helst på kobo.com/account/subscriptions
  
  Ubegrenset tilgang til e-bøker
  
  Ubegrenset tilgang til lydbøker
  
  Ingen binding, si opp når som helst på kobo.com/account/subscriptions
  Lydbok
  av ,
  
  Tilgjengelig:
  
  . Ingen binding, si opp når som helst på kobo.com/account/subscriptions.
  
  Forhåndsbestille
  1 lydbok hver måned
  
  + GRATIS prøveperiode på 30 dager
  
  Spesialtilbud
  
  Få 1 kreditt hver måned som du kan løse inn mot en valgfri lydbok
  
  *Ingen forpliktelser, du kan avslutte når som helst
  
  GRATIS

titlertittel

Ubegrenset tilgang til e-bøker

Ubegrenset tilgang til lydbøker

Ingen binding, si opp når som helst på kobo.com/account/subscriptions

Få 1 kreditt hver måned for lydboken du selv velger

Ingen binding, si opp når som helst på kobo.com/account/subscriptions

Ubegrenset tilgang til e-bøker

Ubegrenset tilgang til lydbøker

Ingen binding, si opp når som helst på kobo.com/account/subscriptions
Lydbok
av ,

Tilgjengelig:
. Ingen binding, si opp når som helst på kobo.com/account/subscriptions.

Forhåndsbestille
1 lydbok hver måned

+ GRATIS prøveperiode på 30 dager

Spesialtilbud

Få 1 kreditt hver måned som du kan løse inn mot en valgfri lydbok

*Ingen forpliktelser, du kan avslutte når som helst

GRATIS

Anbefalt for deg

Shaolin Spirit

The Way to Self-Mastery

av Shi Heng Yi ...

Oversatt av Caroline Waight ...

‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer'Knowledgeable, wise and compassionate' Rangan ChatterjeeThe Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, ... Les mer

161,51 kr

‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer'Knowledgeable, wise and compassionate' Rangan ChatterjeeThe Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which,
... Les mer
Saving 6

Epic, emotional and addictive romance from the TikTok phenomenon

av Chloe Walsh ...

Serie serien The Boys of Tommen
An epic and unforgettable love story begins in Saving 6, the third book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader reaction to ... Les mer

129,58 kr

An epic and unforgettable love story begins in Saving 6, the third book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader reaction to
... Les mer
Quiet

The Power of Introverts in a World That Can't Stop Talking

av Susan Cain ...

A SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, THIS BOOK WILL CHANGE HOW YOU SEE INTROVERTS - AND YOURSELF - FOREVER.Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed.That fact is whether we're an introvert or an extrovert.The most fundamental dimension of ... Les mer

111,78 kr

A SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, THIS BOOK WILL CHANGE HOW YOU SEE INTROVERTS - AND YOURSELF - FOREVER.Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed.That fact is whether we're an introvert or an extrovert.The most fundamental dimension of
... Les mer
Italian You

How to Unlock Your Learning Potential, Master Italian, and Feel at Home in Italy

av Tania Troyan ...

If you dream of speaking Italian confidently and feeling truly at home in Italy, Italian You is the ultimate guide you've been searching for.In Italian You, Tania Troyan introduces the revolutionary 3D Method-a holistic, 360 approach to language learning that has empowered thousands of students to connect deeply with Italian.This isn't just another "teach-yourself" grammar book; it's a ... Les mer

64,74 kr

If you dream of speaking Italian confidently and feeling truly at home in Italy, Italian You is the ultimate guide you've been searching for.In Italian You, Tania Troyan introduces the revolutionary 3D Method-a holistic, 360 approach to language learning that has empowered thousands of students to connect deeply with Italian.This isn't just another "teach-yourself" grammar book; it's a
... Les mer
The Wild Edge of Sorrow

Rituals of Renewal and the Sacred Work of Grief

av Francis Weller ...

**Hope and healing for a profoundly fractured world—a pathway home to the brightness, pains, and gifts of being aliveThe bestselling book on grief and loss from psychotherapist Francis Weller: “One of the best books on grief I have ever read. … It helped me turn to and understand my grief in ways I never had before. It has helped me feel alive again.” —Anderson Cooper**Profoundly moving, ... Les mer

146,79 kr

**Hope and healing for a profoundly fractured world—a pathway home to the brightness, pains, and gifts of being aliveThe bestselling book on grief and loss from psychotherapist Francis Weller: “One of the best books on grief I have ever read. … It helped me turn to and understand my grief in ways I never had before. It has helped me feel alive again.” —Anderson Cooper**Profoundly moving,
... Les mer
Tuesdays with Morrie

An Old Man, a Young Man, and Life's Greatest Lesson, 25th Anniversary Edition

av Mitch Albom ...

#1 NEW YORK TIMES BESTSELLER • A special 25th anniversary edition of the beloved book that has changed millions of lives with the story of an unforgettable friendship, the timeless wisdom of older generations, and healing lessons on loss and grief—featuring a new afterword by the author“A wonderful book, a story of the heart told by a writer with soul.”—Los Angeles Times“The most important thing ... Les mer

Var 98,18 kr Nå 78,55 kr

#1 NEW YORK TIMES BESTSELLER • A special 25th anniversary edition of the beloved book that has changed millions of lives with the story of an unforgettable friendship, the timeless wisdom of older generations, and healing lessons on loss and grief—featuring a new afterword by the author“A wonderful book, a story of the heart told by a writer with soul.”—Los Angeles Times“The most important thing
... Les mer
Hyperfocus

How to Manage Your Attention in a World of Distraction

av Chris Bailey ...

By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to ... Les mer

88,36 kr

By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to
... Les mer
The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)

THE SUNDAY TIMES BESTSELLER

av Philippa Perry ...

As seen on ITV 'This Morning''Brilliant . . . Very few self-help books are this wise' The Times'Life bible incoming: Philippa Perry's sage (and witty) advice will have you re-evaluating all the relationships in your life' Stylist'I LOVE Philippa Perry and think she's wise and brilliant' Bella MackieLife is all about relationships and the quality of those connections, whether that's with fam... ... Les mer

149,08 kr

As seen on ITV 'This Morning''Brilliant . . . Very few self-help books are this wise' The Times'Life bible incoming: Philippa Perry's sage (and witty) advice will have you re-evaluating all the relationships in your life' Stylist'I LOVE Philippa Perry and think she's wise and brilliant' Bella MackieLife is all about relationships and the quality of those connections, whether that's with fam...
... Les mer
Recovery from Narcissistic Abuse, Gaslighting, Codependency, Complex PTSD, and Trauma (5 Books in 1):

Break Free from Toxic Relationships, Overcome Emotional Abuse, and Stop Manipulation

av Erik Field ...

Heal from Emotional Abuse and Take Back Control of Your LifeIf you've ever questioned your own reality, struggled to set healthy boundaries, or felt trapped in toxic relationship patterns, you're not alone. Emotional abuse often leaves invisible wounds that affect your confidence, relationships, and sense of identity long after the relationship has ended.This comprehensive guide provides the ... Les mer

46,22 kr eller gratis med Kobo Plus

Heal from Emotional Abuse and Take Back Control of Your LifeIf you've ever questioned your own reality, struggled to set healthy boundaries, or felt trapped in toxic relationship patterns, you're not alone. Emotional abuse often leaves invisible wounds that affect your confidence, relationships, and sense of identity long after the relationship has ended.This comprehensive guide provides the
... Les mer
The Good Life

The life-changing bestseller on how to find happiness

av Robert Waldinger, Marc Schulz ...

THE NEW YORK TIMES BESTSELLERDiscover the science of happiness and how meaningful relationships hold the key to a longer, healthier and more fulfilling life, in the must-read bestseller.‘This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life’ Jay Shetty, bestselling author of Think Like a MonkWhat if the secr... ... Les mer

186,38 kr

THE NEW YORK TIMES BESTSELLERDiscover the science of happiness and how meaningful relationships hold the key to a longer, healthier and more fulfilling life, in the must-read bestseller.‘This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life’ Jay Shetty, bestselling author of Think Like a MonkWhat if the secr...
... Les mer
The Let Them Theory

A Life-Changing Tool That Millions of People Can't Stop Talking About

av Mel Robbins, Sawyer Robbins ...

**Over 11 Million Copies Sold!#1 Most Sold Book of 2025#1 New York Times Bestseller#1 Sunday Times Bestseller#1 Amazon Bestseller#1 Audible BestsellerA Life-Changing Tool Millions of People Can’t Stop Talking About**What if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem ... Les mer

163,09 kr

**Over 11 Million Copies Sold!#1 Most Sold Book of 2025#1 New York Times Bestseller#1 Sunday Times Bestseller#1 Amazon Bestseller#1 Audible BestsellerA Life-Changing Tool Millions of People Can’t Stop Talking About**What if the key to happiness, success, and love was as simple as two words?If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem
... Les mer
Antifragile

Things that Gain from Disorder

av Nassim Nicholas Taleb ...

'Really made me think about how I think' - Mohsin Hamid, author of Exit WestTough times don't last. Tough people do.In The Black Swan, Taleb showed us that highly improbable and unpredictable events underlie almost everything about our world. Here Taleb stands uncertainty on its head, making it desirable, even necessary. The antifragile is beyond the resilient or robust. The resilient resists ... Les mer

136,65 kr

'Really made me think about how I think' - Mohsin Hamid, author of Exit WestTough times don't last. Tough people do.In The Black Swan, Taleb showed us that highly improbable and unpredictable events underlie almost everything about our world. Here Taleb stands uncertainty on its head, making it desirable, even necessary. The antifragile is beyond the resilient or robust. The resilient resists
... Les mer
I Want to Die but I Want to Eat Tteokbokki

The International bestseller

av Baek Sehee ...

Oversatt av Anton Hur ...

Serie serien I Want to Die but I Want to Eat Tteokbokki
_______________THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - RedPSYCHIATRIST: So how can I help you?ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?Baek Sehee is a... ... Les mer

133,29 kr

_______________THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - RedPSYCHIATRIST: So how can I help you?ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?Baek Sehee is a...
... Les mer
Indistractable

How to Control Your Attention and Choose Your Life

av Nir Eyal ...

*As heard on Steven Bartlett's Diary of a CEO*'A must-read' Mark MansonWe are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done.Why does it feel like we're distracting our lives away?In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book ... Les mer

111,24 kr

*As heard on Steven Bartlett's Diary of a CEO*'A must-read' Mark MansonWe are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done.Why does it feel like we're distracting our lives away?In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book
... Les mer
Redeeming 6

Epic, emotional and addictive romance from the TikTok phenomenon

av Chloe Walsh ...

Serie serien The Boys of Tommen
An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader ... Les mer

129,58 kr

An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader
... Les mer
In Praise of Slow

How a Worldwide Movement is Challenging the Cult of Speed

av Carl Honore ...

MORE THAN HALF A MILLION COPIES SOLD - NOW WITH NEW PREFACEBBC Radio 4 BOOK OF THE WEEK'A major influence on my own thinking' CAL NEWPORT'Essential reading' OBSERVER'Rush to your bookshop' MAIL ON SUNDAYAlmost everyone complains about the hectic pace of modern life. Our culture preaches that faster is better - yet all this rushing takes a toll.Carl Honoré unc... ... Les mer

129,58 kr

MORE THAN HALF A MILLION COPIES SOLD - NOW WITH NEW PREFACEBBC Radio 4 BOOK OF THE WEEK'A major influence on my own thinking' CAL NEWPORT'Essential reading' OBSERVER'Rush to your bookshop' MAIL ON SUNDAYAlmost everyone complains about the hectic pace of modern life. Our culture preaches that faster is better - yet all this rushing takes a toll.Carl Honoré unc...
... Les mer
Adrift

A True Story of Love, Loss and Survival at Sea

av Tami Oldham Ashcraft, Susea McGearhart ...

THE HEART-STOPPING MEMOIR, NOW A MAJOR MOTION PICTURE STARRING SHAILENE WOODLEY AND SAM CLAFLIN, AND DIRECTED BY BALTASAR KORMAKUR (EVEREST)A compelling, at times devastating, ultimately inspiring account of how much can go wrong on the ocean and how, miraculously, one woman conquered her own fears.‘An inspirational and empowering read’ Shailene WoodleyYoung and in love, their lives ahead of them, ... Les mer

74,60 kr

THE HEART-STOPPING MEMOIR, NOW A MAJOR MOTION PICTURE STARRING SHAILENE WOODLEY AND SAM CLAFLIN, AND DIRECTED BY BALTASAR KORMAKUR (EVEREST)A compelling, at times devastating, ultimately inspiring account of how much can go wrong on the ocean and how, miraculously, one woman conquered her own fears.‘An inspirational and empowering read’ Shailene WoodleyYoung and in love, their lives ahead of them,
... Les mer
The Creative Act

A Way of Being

av Rick Rubin ...

**The #1 New York Times bestseller."A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne LamottFrom the legendary music producer, a master at helping people connect with the wellsprings of their ... Les mer

137,46 kr

**The #1 New York Times bestseller."A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne LamottFrom the legendary music producer, a master at helping people connect with the wellsprings of their
... Les mer
Supercommunicators

How to Unlock the Secret Language of Connection

av Charles Duhigg ...

From the author of the global bestseller, The Power of Habit'This is not just a riveting read about how to understand others better. It’s also a revealing look at how to be understood.' - ADAM GRANTIf you want to improve your communication skills at work and in life, this book is the place the start.' - ARTHUR C. BROOKS Professor, Harvard Business School, and #1 New York Times bestselling author__ ... Les mer

149,08 kr

From the author of the global bestseller, The Power of Habit'This is not just a riveting read about how to understand others better. It’s also a revealing look at how to be understood.' - ADAM GRANTIf you want to improve your communication skills at work and in life, this book is the place the start.' - ARTHUR C. BROOKS Professor, Harvard Business School, and #1 New York Times bestselling author__
... Les mer
Whole Brain Living

The Anatomy of Choice and the Four Characters That Drive Our Life

av Jill Bolte Taylor PhD ...

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our ... Les mer

111,15 kr

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our
... Les mer
Ghost Stories

A Memoir - 'What a kind, honest book. What a gift of love' David Mitchell

av Siri Hustvedt ...

The tender memoir of the forty-three years Siri Hustvedt spent with her husband, writer, poet and filmmaker Paul Auster - from their first encounter in 1980s New York through the highs and lows of love, family and grief'Deserves its place among the enduring accounts of sorrow and survival'OBSERVER'A profound and forthright meditation on love and loss, unique in our literature'INDEPENDENT</p... ... Les mer

259,26 kr

The tender memoir of the forty-three years Siri Hustvedt spent with her husband, writer, poet and filmmaker Paul Auster - from their first encounter in 1980s New York through the highs and lows of love, family and grief'Deserves its place among the enduring accounts of sorrow and survival'OBSERVER'A profound and forthright meditation on love and loss, unique in our literature'INDEPENDENT</p...
... Les mer
The Power of Your Subconscious Mind

av Joseph Murphy ...

In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power ... Les mer

18,43 kr eller gratis med Kobo Plus

In The Power of Your Subconscious Mind, Dr. Joseph Murphy gives you the tools you will need to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the millions of people who have already unlocked the power
... Les mer
Light is the New Black

A Guide to Answering Your Soul's Callings and Working Your Light

av Rebecca Campbell ...

An encouraging guidebook to awaken to your potential, connect with the callings of your soul, and light up the world with your presence.This international bestselling book has helped hundreds of thousands of people all over the world to create a life that is in deep alignment with their soul."Light Is The New Black is an inspiring book with a message that is so needed right now. Rebecca ... Les mer

Var 92,62 kr Nå 9,26 kr

An encouraging guidebook to awaken to your potential, connect with the callings of your soul, and light up the world with your presence.This international bestselling book has helped hundreds of thousands of people all over the world to create a life that is in deep alignment with their soul."Light Is The New Black is an inspiring book with a message that is so needed right now. Rebecca
... Les mer
A JOURNEY TOWARDS SELF REALIZATION - Be prepared to experience enlightenment, transformation and perpetual awakening!

Adi Shankaras Sutras

av Jan Fahleman, Adi Shankara ...

"Explore the blissful realms of eternal truth. Be prepared to experience enlightenment, transformation, and perpetual awakening!"Adi Shankaras Sutras are widely regarded as a resource, for those in delving deeper into Hindu philosophy or seeking enlightenment. They are often considered concise and easier to grasp compared to Patanjalis Yoga Sutras making them highly relevant for seekers. A true ... Les mer

92,53 kr

"Explore the blissful realms of eternal truth. Be prepared to experience enlightenment, transformation, and perpetual awakening!"Adi Shankaras Sutras are widely regarded as a resource, for those in delving deeper into Hindu philosophy or seeking enlightenment. They are often considered concise and easier to grasp compared to Patanjalis Yoga Sutras making them highly relevant for seekers. A true
... Les mer

Kobo Rakuten

Lesebrett

Apper

Tilbehør

Handlekurv

Du får VIP-behandlingen!

Handlekurven din er tom

Tilgjengelig:

1 lydbok hver måned

+ GRATIS prøveperiode på 30 dager

Tilgjengelig:

1 lydbok hver måned

+ GRATIS prøveperiode på 30 dager

Anbefalt for deg

Selvhjelp e-bøker

Shaolin Spirit

Saving 6

Quiet

Italian You

The Wild Edge of Sorrow

Tuesdays with Morrie

Hyperfocus

The Book You Want Everyone You Love* To Read *(and maybe a few you don’t)

Recovery from Narcissistic Abuse, Gaslighting, Codependency, Complex PTSD, and Trauma (5 Books in 1):

The Good Life

The Let Them Theory

Antifragile

I Want to Die but I Want to Eat Tteokbokki

Indistractable

Redeeming 6

In Praise of Slow

Adrift

The Creative Act

Supercommunicators

Whole Brain Living

Ghost Stories

The Power of Your Subconscious Mind

Light is the New Black

A JOURNEY TOWARDS SELF REALIZATION - Be prepared to experience enlightenment, transformation and perpetual awakening!