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Anbefalt for deg

You Don't Need a Smartphone

A Practical Guide to Downgrading Your Phone and Upgrading Your Life

av August Lamm ...

**In this revelatory manifesto, anti-tech activist August Lamm gives you the courage and confidence to ditch your smartphone once and for all.“The essential guide to putting down your phone — and coming back to real life.”—Catherine Price, #1 NYT bestselling author of How to Break Up With Your Phone**When I owned a smartphone, my life was bad. I knew this. What I did not know was that I had a ... Les mer

137,73 kr

FORHÅNDSBESTILL

**In this revelatory manifesto, anti-tech activist August Lamm gives you the courage and confidence to ditch your smartphone once and for all.“The essential guide to putting down your phone — and coming back to real life.”—Catherine Price, #1 NYT bestselling author of How to Break Up With Your Phone**When I owned a smartphone, my life was bad. I knew this. What I did not know was that I had a
... Les mer
Splinters

A Memoir

av Leslie Jamison ...

In this blend of memoir and criticism, Leslie Jamison turns her attention to some of the most intimate relationships of her life - her consuming love for her young daughter, and a ruptured marriage once swollen with hope - and examines what it means for a woman to be many things at once: a mother, an artist, a teacher, a lover. ... Les mer

211,25 kr

In this blend of memoir and criticism, Leslie Jamison turns her attention to some of the most intimate relationships of her life - her consuming love for her young daughter, and a ruptured marriage once swollen with hope - and examines what it means for a woman to be many things at once: a mother, an artist, a teacher, a lover.
... Les mer
The Nonrunner's Marathon Guide for Women

Get Off Your Butt and On with Your Training

av Dawn Dais ...

Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more funDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide ... Les mer

92,62 kr

Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more funDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide
... Les mer
A New Earth

The life-changing bestseller from the author of The Power of Now, an Oprah's Book Club pick

av Eckhart Tolle ...

DISCOVER THE ONLY BOOK EVER CHOSEN TWICE FOR OPRAH WINFREY'S BOOK CLUB: A LIFE-CHANGING MASTERPIECE FROM THE MULTI-MILLION COPY BESTSELLING AUTHOR OF THE POWER OF NOW**.**'A wake-up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now' OPRAH WINFREY'My No. 1 guru will always be ... Les mer

124,21 kr

DISCOVER THE ONLY BOOK EVER CHOSEN TWICE FOR OPRAH WINFREY'S BOOK CLUB: A LIFE-CHANGING MASTERPIECE FROM THE MULTI-MILLION COPY BESTSELLING AUTHOR OF THE POWER OF NOW**.**'A wake-up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now' OPRAH WINFREY'My No. 1 guru will always be
... Les mer
Endure

Mind, Body and the Curiously Elastic Limits of Human Performance

av Alex Hutchinson ...

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Les mer

87,28 kr

‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range
... Les mer
The Creative Act

A Way of Being

av Rick Rubin ...

**The #1 New York Times bestseller."A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne LamottFrom the legendary music producer, a master at helping people connect with the wellsprings of their ... Les mer

116,52 kr

**The #1 New York Times bestseller."A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne LamottFrom the legendary music producer, a master at helping people connect with the wellsprings of their
... Les mer
隨他們去：全球熱銷突破1000萬冊現象級巨作！改變千萬人命運的心理技巧【附放下執念明信片圖】

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

av 梅爾．羅賓斯, Mel Robbins ...

Oversatt av 王瑞徽 ...

戒掉你的「控制欲」，90%的煩惱就能迎刃而解！　　僅僅一年半，全球狂銷突破10,000,000冊！這個時代最具影響力的一本書。　　《紐約時報》暢銷書No.1！《星期日泰晤士報》暢銷書 No.1！Amazon暢銷書 No.1！Audible有聲書暢銷書 No.1！誠品、博客來年度外文書暢銷榜TOP3！　　榮獲誠品、博客來、金石堂三大書店當月選書！　　授權64種語言，<str... ... Les mer

92,37 kr

戒掉你的「控制欲」，90%的煩惱就能迎刃而解！　　僅僅一年半，全球狂銷突破10,000,000冊！這個時代最具影響力的一本書。　　《紐約時報》暢銷書No.1！《星期日泰晤士報》暢銷書 No.1！Amazon暢銷書 No.1！Audible有聲書暢銷書 No.1！誠品、博客來年度外文書暢銷榜TOP3！　　榮獲誠品、博客來、金石堂三大書店當月選書！　　授權64種語言，<str...
... Les mer
Soulful Simplicity

How Living with Less Can Lead to So Much More

av Courtney Carver ...

Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like ... Les mer

63,54 kr

Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like
... Les mer
A Radical Guide for Women with ADHD

Embrace Neurodiversity, Live Boldly, and Break Through Barriers

av Sari Solden, MS, Michelle Frank, PsyD ...

Live boldly as a woman with ADHD. Embrace your neurodiversity, quiet shame-based narratives, and build a confident, authentic sense of self.If you’re a woman with attention deficit/hyperactivity disorder (ADHD), you’ve likely felt different for as long as you can remember. Over time, those messages can turn into negative self-talk, self-doubt, and the painful belief that your brain differences are ... Les mer

138,19 kr

Live boldly as a woman with ADHD. Embrace your neurodiversity, quiet shame-based narratives, and build a confident, authentic sense of self.If you’re a woman with attention deficit/hyperactivity disorder (ADHD), you’ve likely felt different for as long as you can remember. Over time, those messages can turn into negative self-talk, self-doubt, and the painful belief that your brain differences are
... Les mer
Iron John

A Book about Men

av Robert Bly ...

This bestseller is a new vision of what a man is or could be, drawing on psychology, anthropology, mythology, folklore and legend.**"Important. Timely and powerful." —**New York TimesRobert Bly writes that it is clear to men that the images of adult manhood given by popular culture are worn out—men can no longer depend on them. In Iron John , Robert Bly looks at the importance of the Wild Man ... Les mer

100,31 kr

This bestseller is a new vision of what a man is or could be, drawing on psychology, anthropology, mythology, folklore and legend.**"Important. Timely and powerful." —**New York TimesRobert Bly writes that it is clear to men that the images of adult manhood given by popular culture are worn out—men can no longer depend on them. In Iron John , Robert Bly looks at the importance of the Wild Man
... Les mer
As Bill Sees It

Unique compilation of insightful and inspiring short contributions from A.A. co-founder Bill W.

av Alcoholics Anonymous World Services, Inc. ...

Alcoholics Anonymous co-founder Bill W. once wrote that this collection of excerpts from his writings was “meant to serve as an aid to individual meditation and a stimulant for group discussion,” and since its publication in 1967 it has done that and more for millions of A.A. members around the world. Hundreds of brief passages — excerpted from the Big Book and other A.A. literature — address the ... Les mer

129,58 kr

Alcoholics Anonymous co-founder Bill W. once wrote that this collection of excerpts from his writings was “meant to serve as an aid to individual meditation and a stimulant for group discussion,” and since its publication in 1967 it has done that and more for millions of A.A. members around the world. Hundreds of brief passages — excerpted from the Big Book and other A.A. literature — address the
... Les mer
Against Convenience

Embracing Friction in an Age of Endless Ease

av Gabe Bullard ...

A provocative exploration of modern “convenience culture”—and how we can resist and reclaim our time, resilience, and happiness, for fans of How to Do Nothing and The Courage to Be Disliked.We live in a world addicted to convenience. Countless tools and innovations fill our daily lives, allowing us to swipe, tap, click, and subscribe without a second thought. We order food to our front door, call ... Les mer

142,18 kr

A provocative exploration of modern “convenience culture”—and how we can resist and reclaim our time, resilience, and happiness, for fans of How to Do Nothing and The Courage to Be Disliked.We live in a world addicted to convenience. Countless tools and innovations fill our daily lives, allowing us to swipe, tap, click, and subscribe without a second thought. We order food to our front door, call
... Les mer
The Secret Language of the Body

Regulate Your Nervous System, Heal Your Body, Free Your Mind

av Jennifer Mann, Karden Rabin ...

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system ... Les mer

139,03 kr

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the ScoreFrom two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system
... Les mer
The Joy of Movement

How exercise helps us find happiness, hope, connection, and courage

av Kelly McGonigal PhD ...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend ... Les mer

148,38 kr

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend
... Les mer
Ryan Holiday 4 Books Collection Set

Lives of the Stoics, The Obstacle is the Way, Ego is the Enemy, Stillness is the Key

av Ryan Holiday ...

Lives of the Stoics :In this book, Ryan Holiday and Stephen Hanselman offer a fresh approach to understanding Stoicism through the lives of the people who practiced it - from Cicero to Zeno, Cato to Seneca, Diogenes to Marcus Aurelius. Through short biographies of all the famous, and lesser-known, Stoics, this book will show what it means to live stoically, and reveal the lessons to be learned ... Les mer

199,00 kr eller gratis med Kobo Plus

Lives of the Stoics :In this book, Ryan Holiday and Stephen Hanselman offer a fresh approach to understanding Stoicism through the lives of the people who practiced it - from Cicero to Zeno, Cato to Seneca, Diogenes to Marcus Aurelius. Through short biographies of all the famous, and lesser-known, Stoics, this book will show what it means to live stoically, and reveal the lessons to be learned
... Les mer
Never Split the Difference

Negotiating As If Your Life Depended On It

av Chris Voss, Tahl Raz ...

This international bestseller, with more than 5 million copies sold, offers a field-tested approach to high-stakes negotiations and conflict resolution—whether in the boardroom, in your community, or at home.Life is a series of negotiations, and negotiation is at the heart of collaboration—whether you are a business executive, a salesperson, a parent , a community leader, or a spouse. As a former ... Les mer

101,79 kr

This international bestseller, with more than 5 million copies sold, offers a field-tested approach to high-stakes negotiations and conflict resolution—whether in the boardroom, in your community, or at home.Life is a series of negotiations, and negotiation is at the heart of collaboration—whether you are a business executive, a salesperson, a parent , a community leader, or a spouse. As a former
... Les mer
Daily Reflections

A book of reflections by A.A. members for A.A. members

av Alcoholics Anonymous World Services, Inc. ...

This collection of readings moves through the calendar year one day — and one page — at a time. For every day, a favorite quotation from the literature of Alcoholics Anonymous is followed by an A.A. member’s personal reflection, making for daily reading that is at once inspired and inspiring.While focusing broadly on the Three Legacies of Recovery, Unity and Service, this volume offers experience, ... Les mer

138,84 kr

This collection of readings moves through the calendar year one day — and one page — at a time. For every day, a favorite quotation from the literature of Alcoholics Anonymous is followed by an A.A. member’s personal reflection, making for daily reading that is at once inspired and inspiring.While focusing broadly on the Three Legacies of Recovery, Unity and Service, this volume offers experience,
... Les mer
The Adult ADHD Tool Kit

Using CBT to Facilitate Coping Inside and Out

av J. Russell Ramsay, Anthony L. Rostain ...

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts ... Les mer

397,75 kr

A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts
... Les mer
When I Say No, I Feel Guilty

av Manuel J. Smith ...

#1 NATIONAL BESTSELLER • Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations.Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting ... Les mer

63,54 kr

#1 NATIONAL BESTSELLER • Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations.Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting
... Les mer
Hyperfocus

How to Manage Your Attention in a World of Distraction

av Chris Bailey ...

By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to ... Les mer

95,31 kr

By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to
... Les mer
Conversation

How to Connect with Anyone & Make Every Interaction Count

av Vanessa Van Edwards ...

The powerful proven blueprint for confident conversations and meaningful connection, from the bestselling author of Cues and CaptivateDoes the thought of small talk with strangers make you want to hide under the couch?Do you crave close friendships but find yourself overanalyzing every social interaction afterward?Do you want to be seen as confident, capable, and genuinely likable — without ... Les mer

158,59 kr

FORHÅNDSBESTILL

The powerful proven blueprint for confident conversations and meaningful connection, from the bestselling author of Cues and CaptivateDoes the thought of small talk with strangers make you want to hide under the couch?Do you crave close friendships but find yourself overanalyzing every social interaction afterward?Do you want to be seen as confident, capable, and genuinely likable — without
... Les mer
The Artist's Way

A Spiritual Path to Higher Creativity

av Julia Cameron ...

'A really good starting point to discover what lights you up' - Emma Gannon'Unlock your inner creativity and ease your anxiety' Daily TelegraphTHE MULTI-MILLION-COPY WORLDWIDE BESTSELLERSince its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper ... Les mer

186,38 kr

'A really good starting point to discover what lights you up' - Emma Gannon'Unlock your inner creativity and ease your anxiety' Daily TelegraphTHE MULTI-MILLION-COPY WORLDWIDE BESTSELLERSince its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper
... Les mer
Self-Compassion

The Proven Power of Being Kind to Yourself

av Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... Les mer

83,27 kr

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... Les mer
The Psychology of Money

The transformative multimillion-copy personal finance bestseller

av Morgan Housel ...

**The Sunday Times Number One Bestseller.Over 10 million copies sold around the world.The original book from Morgan Housel, the New York Times and Sunday Times bestselling author of Same As Ever and The Art of Spending Money.As featured on the Dr Chatterjee podcast Feel Better, Live More and The Diary of a CEO podcast with Steven Bartlett.**Doing well with money isn't necessarily about w... ... Les mer

198,81 kr

**The Sunday Times Number One Bestseller.Over 10 million copies sold around the world.The original book from Morgan Housel, the New York Times and Sunday Times bestselling author of Same As Ever and The Art of Spending Money.As featured on the Dr Chatterjee podcast Feel Better, Live More and The Diary of a CEO podcast with Steven Bartlett.**Doing well with money isn't necessarily about w...
... Les mer

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Tilgjengelig:

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Anbefalt for deg

Selvhjelp e-bøker

You Don't Need a Smartphone

Splinters

The Nonrunner's Marathon Guide for Women

A New Earth

Endure

The Creative Act

隨他們去：全球熱銷突破1000萬冊現象級巨作！改變千萬人命運的心理技巧【附放下執念明信片圖】

Soulful Simplicity

A Radical Guide for Women with ADHD

Iron John

As Bill Sees It

Against Convenience

The Secret Language of the Body

The Joy of Movement

Ryan Holiday 4 Books Collection Set

Never Split the Difference

Daily Reflections

The Adult ADHD Tool Kit

When I Say No, I Feel Guilty

Hyperfocus

Conversation

The Artist's Way

Self-Compassion

The Psychology of Money