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Brain Lock

Free Yourself from Obsessive-Compulsive Behavior

av Jeffrey M. Schwartz ...

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) ... Les mer

104,06 kr eller gratis med Kobo Plus

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD)
... Les mer
The Power of Habit

Why We Do What We Do, and How to Change from the Award-Winning Journalist

av Charles Duhigg ...

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where ... Les mer

154,96 kr

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where
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The Year of Less

How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

av Cait Flanders ...

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... Les mer

28,41 kr

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided
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Recovery

Freedom From Our Addictions

av Russell Brand ...

The bestselling guide to overcoming addiction from comedian Russell Brand. ... Les mer

120,79 kr

The bestselling guide to overcoming addiction from comedian Russell Brand.
... Les mer
Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

av Dana K. White ...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Les mer

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You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
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Overcoming Body Image Problems including Body Dysmorphic Disorder

av David Veale, Rob Willson, Alexandra Clarke ...

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such ... Les mer

132,47 kr

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such
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Pure O OCD Recovery Program

av Ali Greymond ...

Ali Greymond is not a doctor. She recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you are ready to recover from OCD, this book is for you.This book uses You Have OCD Recovery Method, developed by Ali Greymond. In this method of getting over Pure O OCD we are going to focus on getting rid of OCD thoughts by changing how you react to the ... Les mer

139,46 kr

Ali Greymond is not a doctor. She recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you are ready to recover from OCD, this book is for you.This book uses You Have OCD Recovery Method, developed by Ali Greymond. In this method of getting over Pure O OCD we are going to focus on getting rid of OCD thoughts by changing how you react to the
... Les mer
Unmasking Autism

The Power of Embracing Our Hidden Neurodiversity

av Devon Price ...

Serie Bok 1 - Unmasking Autism Series
UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</... ... Les mer

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UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</...
... Les mer
Winning the War in Your Mind

Change Your Thinking, Change Your Life

av Craig Groeschel ...

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New ... Les mer

207,55 kr eller gratis med Kobo Plus

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New
... Les mer
Inside the Mind: Understanding Paranoid Schizophrenia

av Desmond Gahan ...

"Inside the Mind: Understanding Paranoid Schizophrenia" is an insightful and compassionate exploration of one of the most complex and often misunderstood mental health conditions - paranoid schizophrenia. This book offers a comprehensive and accessible guide for readers who seek to gain a deeper understanding of the condition, its impact on individuals and their loved ones, and the broader ... Les mer

28,31 kr

"Inside the Mind: Understanding Paranoid Schizophrenia" is an insightful and compassionate exploration of one of the most complex and often misunderstood mental health conditions - paranoid schizophrenia. This book offers a comprehensive and accessible guide for readers who seek to gain a deeper understanding of the condition, its impact on individuals and their loved ones, and the broader
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Minimalismo: Simplifica tu vida, organizate con eficacia y descubre por qué menos es más con una vida minimalista

av Aston Sanderson ...

Salva tu vida de tus cosas mediante el estilo de minimalismoDespeja tu hogar. Vive simplemente. Ahorra dinero.Aprende trucos mentales para querer lo que ya tienes, en lugar de querer siempre más.El minimalismo no significa vivir en un departamento vacío y poseer solo tres camisas. Minimalismo significa eliminar las cosas de tu vida que te hacen perder tiempo, energía y dinero, para poder pasar más ... Les mer

37,78 kr

Salva tu vida de tus cosas mediante el estilo de minimalismoDespeja tu hogar. Vive simplemente. Ahorra dinero.Aprende trucos mentales para querer lo que ya tienes, en lugar de querer siempre más.El minimalismo no significa vivir en un departamento vacío y poseer solo tres camisas. Minimalismo significa eliminar las cosas de tu vida que te hacen perder tiempo, energía y dinero, para poder pasar más
... Les mer
Needing to Know for Sure

A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

av Martin N. Seif, PhD, Sally M. Winston, PsyD ...

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find ... Les mer

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Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find
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Because We Are Bad

OCD and a Girl Lost in Thought

av Lily Bailey ...

Journalist Lily Bailey's memoir Because We Are Bad reveals her childhood battle with obsessive compulsive disorder, and her hard-won journey to recovery.A Washington Post Best Book of the YearBy the age of thirteen, Lily Bailey was convinced she was bad. She had killed someone with a thought, spread untold disease, and ogled the bodies of other children. Only by performing an exhausting series of ... Les mer

92,00 kr eller gratis med Kobo Plus

Journalist Lily Bailey's memoir Because We Are Bad reveals her childhood battle with obsessive compulsive disorder, and her hard-won journey to recovery.A Washington Post Best Book of the YearBy the age of thirteen, Lily Bailey was convinced she was bad. She had killed someone with a thought, spread untold disease, and ogled the bodies of other children. Only by performing an exhausting series of
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Depraved Devotion

av Morgan Bridges ...

My patient is stalking me... and he's a psychopath.I've dedicated my life to understanding the darkest corners of the human psyche, but nothing prepares me for him. Ghost. The man is a brilliant, ruthless serial killer who thrives on chaos. Just like his cult following enrapt by his brutality and beauty, he's completely unhinged. And he's obsessed with me.So when Ghost turns himself in and demands ... Les mer

108,29 kr

My patient is stalking me... and he's a psychopath.I've dedicated my life to understanding the darkest corners of the human psyche, but nothing prepares me for him. Ghost. The man is a brilliant, ruthless serial killer who thrives on chaos. Just like his cult following enrapt by his brutality and beauty, he's completely unhinged. And he's obsessed with me.So when Ghost turns himself in and demands
... Les mer
Finally Free

Fighting for Purity with the Power of Grace

av Heath Lambert ...

Eight gospel-centered strategies for overcoming the lure of pornography and finally breaking free.This book is not about pornography. You won't find graphic depictions about the porn industry, the catastrophic effects it has on individuals and relationships, or how to think differently about porn. If you're reading this book, you probably have some understanding of those things already—the last ... Les mer

138,34 kr eller gratis med Kobo Plus

Eight gospel-centered strategies for overcoming the lure of pornography and finally breaking free.This book is not about pornography. You won't find graphic depictions about the porn industry, the catastrophic effects it has on individuals and relationships, or how to think differently about porn. If you're reading this book, you probably have some understanding of those things already—the last
... Les mer
Mind Over Explicit Matter

Quit Porn and Improve Intimacy through Neuroscience

av Dr. Trish Leigh ...

In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to ... Les mer

138,34 kr eller gratis med Kobo Plus

In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to
... Les mer
Switch

How to change things when change is hard

av Dan Heath, Chip Heath ...

**'A fantastic book.' WIRED'Witty and instructive.' WALL STREET JOURNAL'Invaluable for anyone wanting to make long-lasting change a reality.' BBC FOCUS'A must-read.' FORBES**______________________________________________We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles ... Les mer

167,89 kr

**'A fantastic book.' WIRED'Witty and instructive.' WALL STREET JOURNAL'Invaluable for anyone wanting to make long-lasting change a reality.' BBC FOCUS'A must-read.' FORBES**______________________________________________We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback. But why do we insist on seeing the obstacles
... Les mer
Stuff

Compulsive Hoarding and the Meaning of Things

av Randy O. Frost, Gail Steketee ...

The New York Times bestseller. "Gripping . . . By turns fascinating and heartbreaking . . . Stuff invites readers to reevaluate their desire for things."— Boston Globe"Amazing . . . utterly engrossing . . . Read it."— The Washington Post Book WorldWhat possesses someone to save every scrap of paper that's ever come into his home? What compulsions drive a person to sacrifice her marriage or career ... Les mer

92,00 kr eller gratis med Kobo Plus

The New York Times bestseller. "Gripping . . . By turns fascinating and heartbreaking . . . Stuff invites readers to reevaluate their desire for things."— Boston Globe"Amazing . . . utterly engrossing . . . Read it."— The Washington Post Book WorldWhat possesses someone to save every scrap of paper that's ever come into his home? What compulsions drive a person to sacrifice her marriage or career
... Les mer
Living with an Open Heart

How to Cultivate Compassion in Everyday Life

av Russell Kolts, Thubten Chodron ...

Living with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors' personal experiences in working to develop compassion in their own lives and in their work with others.Designed to be easy to dip into, this fascinating book is organised into ... Les mer

236,62 kr

Living with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors' personal experiences in working to develop compassion in their own lives and in their work with others.Designed to be easy to dip into, this fascinating book is organised into
... Les mer
Captives

Roman lesbien, dark romance lesbienne

av Marcia Gary ...

► Résumé :Elle l’aime à la folie, oui.Au sens littéral.Au point de la retenir de force dans sa cave, depuis quatre ans.Mais Nin, qui ne se souvient de rien de sa vie d’avant, aime aussi sa geôlière, et leurs moments passés à deux sont les seuls où raison et réalité se rejoignent enfin dans la douceur.Comment une telle histoire d’amour peut exister ?Avec l’arrivée de Makara, une jeune flic mêlée à ... Les mer

79,00 kr

► Résumé :Elle l’aime à la folie, oui.Au sens littéral.Au point de la retenir de force dans sa cave, depuis quatre ans.Mais Nin, qui ne se souvient de rien de sa vie d’avant, aime aussi sa geôlière, et leurs moments passés à deux sont les seuls où raison et réalité se rejoignent enfin dans la douceur.Comment une telle histoire d’amour peut exister ?Avec l’arrivée de Makara, une jeune flic mêlée à
... Les mer
Generación dopamina

Cómo encontrar el equilibrio en la era del goce desenfrenado

av Anna Lembke ...

¿Somos esclavos de la dopamina, la hormona de la felicidad? Combinando la neurociencia con impactantes casos reales, la psiquiatra Anna Lembke nos explica el precio personal y social de la búsqueda desenfrenada del placer en un libro que no deja a nadie indiferente.Tenemos un problema: nuestro cerebro ha evolucionado para evitar el dolor pero, a cambio, nos hemos vuelto adictos a los estímulos ... Les mer

108,23 kr

¿Somos esclavos de la dopamina, la hormona de la felicidad? Combinando la neurociencia con impactantes casos reales, la psiquiatra Anna Lembke nos explica el precio personal y social de la búsqueda desenfrenada del placer en un libro que no deja a nadie indiferente.Tenemos un problema: nuestro cerebro ha evolucionado para evitar el dolor pero, a cambio, nos hemos vuelto adictos a los estímulos
... Les mer
Love You, Hate the Porn

Healing a Relationship Damaged by Virtual Infidelity

av Mark Chamberlain, PhD, Geoff Steurer, MS, LMFT ...

How does pornography harm a marriage?“It may be cybersex, but it can feel like real infidelity to your partner,” says authors Mark Chamberlain and Geoff Steurer. “There's nothing virtual about the damage pornography does to a relationship.”The good news is that the marriage itself can be a couple's most powerful tool in healing in a pornography habit. This helpful, informative, and insightful book ... Les mer

158,29 kr

How does pornography harm a marriage?“It may be cybersex, but it can feel like real infidelity to your partner,” says authors Mark Chamberlain and Geoff Steurer. “There's nothing virtual about the damage pornography does to a relationship.”The good news is that the marriage itself can be a couple's most powerful tool in healing in a pornography habit. This helpful, informative, and insightful book
... Les mer
Masturbation

Conquering Your Addiction, #1

av Fifi Nokoe ...

Serie Bok 1 - Conquering Your Addiction
About This BookThis eBook tackles the constant addiction of self-pleasure and masturbation among people who can't seem to stop. It goes on to explain the theories and myths behind the act, side effects on them and those around them, steps on how to battle this addiction, and much more... ... Les mer

28,31 kr

About This BookThis eBook tackles the constant addiction of self-pleasure and masturbation among people who can't seem to stop. It goes on to explain the theories and myths behind the act, side effects on them and those around them, steps on how to battle this addiction, and much more...
... Les mer
Calm Your Thoughts

Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living

av Nick Trenton ...

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you ... Les mer

35,00 kr eller gratis med Kobo Plus

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you
... Les mer

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Anbefalt for deg

Tvangsatferd e-bøker

Brain Lock

The Power of Habit

The Year of Less

Recovery

Decluttering at the Speed of Life

Overcoming Body Image Problems including Body Dysmorphic Disorder

Pure O OCD Recovery Program

Unmasking Autism

Winning the War in Your Mind

Inside the Mind: Understanding Paranoid Schizophrenia

Minimalismo: Simplifica tu vida, organizate con eficacia y descubre por qué menos es más con una vida minimalista

Needing to Know for Sure

Because We Are Bad

Depraved Devotion

Finally Free

Mind Over Explicit Matter

Switch

Stuff

Living with an Open Heart

Captives

Generación dopamina

Love You, Hate the Porn

Masturbation

Calm Your Thoughts