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Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

av Dana K. White ...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Les mer

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You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
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The Power of Habit

Why We Do What We Do, and How to Change from the Award-Winning Journalist

av Charles Duhigg ...

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where ... Les mer

149,08 kr

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where
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The Year of Less

How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

av Cait Flanders ...

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... Les mer

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The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided
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Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

av Nick Trenton ...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Les mer

35,00 kr eller gratis med Kobo Plus

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you
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Recovery

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av Russell Brand ...

The bestselling guide to overcoming addiction from comedian Russell Brand. ... Les mer

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The bestselling guide to overcoming addiction from comedian Russell Brand.
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Brain Lock

Free Yourself from Obsessive-Compulsive Behavior

av Jeffrey M. Schwartz ...

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) ... Les mer

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“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD)
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Depraved Devotion

The thrilling he falls first stalker romance

av Morgan Bridges ...

My patient is stalking me... and he's a psychopath.I've dedicated my life to understanding the darkest corners of the human psyche, but nothing prepares me for him. Ghost. The man is a brilliant, ruthless serial killer who thrives on chaos. Just like his cult following enrapt by his brutality and beauty, he's completely unhinged. And he's obsessed with me.So when Ghost turns himself in and demands ... Les mer

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My patient is stalking me... and he's a psychopath.I've dedicated my life to understanding the darkest corners of the human psyche, but nothing prepares me for him. Ghost. The man is a brilliant, ruthless serial killer who thrives on chaos. Just like his cult following enrapt by his brutality and beauty, he's completely unhinged. And he's obsessed with me.So when Ghost turns himself in and demands
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Pure O OCD Recovery Program

av Ali Greymond ...

Ali Greymond is not a doctor. She recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you are ready to recover from OCD, this book is for you.This book uses You Have OCD Recovery Method, developed by Ali Greymond. In this method of getting over Pure O OCD we are going to focus on getting rid of OCD thoughts by changing how you react to the ... Les mer

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Overcoming Sex Addiction

A Self-Help guide

av Thaddeus Birchard ...

Overcoming Sex Addiction is an accessible self-help guide which uses the principles of cognitive behaviour therapy to help those with problematic or unwanted patterns of sexual behaviour. It is designed for those who are not yet ready to seek professional help or who live in a place where little help is available and can be used in conjunction with general psychotherapy. Written by a leading ... Les mer

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Overcoming Sex Addiction is an accessible self-help guide which uses the principles of cognitive behaviour therapy to help those with problematic or unwanted patterns of sexual behaviour. It is designed for those who are not yet ready to seek professional help or who live in a place where little help is available and can be used in conjunction with general psychotherapy. Written by a leading
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Overcoming Body Image Problems including Body Dysmorphic Disorder

av David Veale, Rob Willson, Alexandra Clarke ...

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such ... Les mer

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Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such
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Winning the War in Your Mind

Change Your Thinking, Change Your Life

av Craig Groeschel ...

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New ... Les mer

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MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New
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Unmasking Autism

The Power of Embracing Our Hidden Neurodiversity

av Devon Price ...

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Lessons for Living

What Only Adversity Can Teach You

av Phil Stutz ...

Is there another way? Can you live life with its conflicts, uncertainties and disappointments and still feel good about yourself? How can you even begin to think clearly about life's most universal dilemmas?Acclaimed psychotherapist Phil Stutz has spent his life pondering the big challenges that we all face. In a collection of 30 powerful short essays, he reveals the solutions to life's most ... Les mer

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Is there another way? Can you live life with its conflicts, uncertainties and disappointments and still feel good about yourself? How can you even begin to think clearly about life's most universal dilemmas?Acclaimed psychotherapist Phil Stutz has spent his life pondering the big challenges that we all face. In a collection of 30 powerful short essays, he reveals the solutions to life's most
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Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement, and Finding My Worth

av Ally Rae Pesta ...

Are you at war with your body? Do you use food or exercise to seek control? Do you dream of a life of purpose beyond worrying about your size and shape?Ally Rae Pesta's vignette-style memoir shows the inner workings of a young woman's mind as she becomes obsessed with "healthy" eating, exercise, and being exceptional. Throughout adolescence, Ally vacillates between feeling too much and never ... Les mer

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Are you at war with your body? Do you use food or exercise to seek control? Do you dream of a life of purpose beyond worrying about your size and shape?Ally Rae Pesta's vignette-style memoir shows the inner workings of a young woman's mind as she becomes obsessed with "healthy" eating, exercise, and being exceptional. Throughout adolescence, Ally vacillates between feeling too much and never
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The Porn Myth

Exposing the Reality Behind the Fantasy of Pornography

av Matthew Fradd ...

The Porn Myth is a non- religious response to the commonly held belief that pornography is a harmless or even beneficial pastime. Author Matt Fradd draws on the experience of porn performers and users, and the expertise of neurologists, sociologists, and psychologists to demonstrate that pornography is destructive to individuals, relationships, and society. He provides insightful arguments, ... Les mer

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The Porn Myth is a non- religious response to the commonly held belief that pornography is a harmless or even beneficial pastime. Author Matt Fradd draws on the experience of porn performers and users, and the expertise of neurologists, sociologists, and psychologists to demonstrate that pornography is destructive to individuals, relationships, and society. He provides insightful arguments,
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Minimalismo: Simplifica tu vida, organizate con eficacia y descubre por qué menos es más con una vida minimalista

av Aston Sanderson ...

Salva tu vida de tus cosas mediante el estilo de minimalismoDespeja tu hogar. Vive simplemente. Ahorra dinero.Aprende trucos mentales para querer lo que ya tienes, en lugar de querer siempre más.El minimalismo no significa vivir en un departamento vacío y poseer solo tres camisas. Minimalismo significa eliminar las cosas de tu vida que te hacen perder tiempo, energía y dinero, para poder pasar más ... Les mer

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Salva tu vida de tus cosas mediante el estilo de minimalismoDespeja tu hogar. Vive simplemente. Ahorra dinero.Aprende trucos mentales para querer lo que ya tienes, en lugar de querer siempre más.El minimalismo no significa vivir en un departamento vacío y poseer solo tres camisas. Minimalismo significa eliminar las cosas de tu vida que te hacen perder tiempo, energía y dinero, para poder pasar más
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False Memory OCD Recovery

Step by Step Recovery Guide

av Ali Greymond ...

To completely overcome False Memory OCD you need to understand how it works, why the thoughts are there and what you need to do to make them go away. If you have False Memory OCD, this book is for you.Ali Greymond recovered from OCD using this method and has helped people all over the world completely recover from OCD. If you need help getting over OCD this book is for you. ... Les mer

134,74 kr

To completely overcome False Memory OCD you need to understand how it works, why the thoughts are there and what you need to do to make them go away. If you have False Memory OCD, this book is for you.Ali Greymond recovered from OCD using this method and has helped people all over the world completely recover from OCD. If you need help getting over OCD this book is for you.
... Les mer
How To Get Over OCD

Step by step obsessive compulsive disorder recovery guide

av Ali Greymond ...

Ali Greymond recovered from obsessive compulsive disorder using "How To Get Over OCD" method and has helped people all over the world recover from OCD as well.To begin your recovery, you need to fully understand the “mechanics” of OCD. How To Get Over OCD E-Book will explain to you exactly why the thoughts are there, why they are constantly coming into your mind and most importantly, how to make ... Les mer

134,74 kr

Ali Greymond recovered from obsessive compulsive disorder using "How To Get Over OCD" method and has helped people all over the world recover from OCD as well.To begin your recovery, you need to fully understand the “mechanics” of OCD. How To Get Over OCD E-Book will explain to you exactly why the thoughts are there, why they are constantly coming into your mind and most importantly, how to make
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How to Live an Analog Life in a Digital World: A Workbook for Living Soulfully in an Age of Overload

av Frank Possemato ...

How to Live an Analog Life in a Digital World is a self-help workbook about how to take back some of the control that our phones/devices have in our daily lives. It offers realistic, inexpensive activities you can do to navigate the powerful influence of technology.Using humor and philosophy, it explores ways to live in the digital world without being overwhelmed. It's about how to live better ... Les mer

36,96 kr eller gratis med Kobo Plus

How to Live an Analog Life in a Digital World is a self-help workbook about how to take back some of the control that our phones/devices have in our daily lives. It offers realistic, inexpensive activities you can do to navigate the powerful influence of technology.Using humor and philosophy, it explores ways to live in the digital world without being overwhelmed. It's about how to live better
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The Art of Discarding

How to get rid of clutter and find joy

av Nagisa Tatsumi ...

Oversatt av Angus Turvill ...

The original Japanese edition of The Art of Discarding, titled Suteru! Gijutsu, was published in 2000 and became an overnight sensation - selling a million copies in six months and inspiring a young Marie Kondo. The book has since become a multimillion-copy international bestseller, but it has never been translated into English, until now.In this guide to living a calmer, more ordered life, ... Les mer

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The original Japanese edition of The Art of Discarding, titled Suteru! Gijutsu, was published in 2000 and became an overnight sensation - selling a million copies in six months and inspiring a young Marie Kondo. The book has since become a multimillion-copy international bestseller, but it has never been translated into English, until now.In this guide to living a calmer, more ordered life,
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The ACT Workbook for OCD

Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder

av Marisa T. Mazza, PsyD ...

Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ... Les mer

125,51 kr

Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you’re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or
... Les mer
Finally Free

Fighting for Purity with the Power of Grace

av Heath Lambert ...

Eight gospel-centered strategies for overcoming the lure of pornography and finally breaking free.This book is not about pornography. You won't find graphic depictions about the porn industry, the catastrophic effects it has on individuals and relationships, or how to think differently about porn. If you're reading this book, you probably have some understanding of those things already—the last ... Les mer

135,32 kr eller gratis med Kobo Plus

Eight gospel-centered strategies for overcoming the lure of pornography and finally breaking free.This book is not about pornography. You won't find graphic depictions about the porn industry, the catastrophic effects it has on individuals and relationships, or how to think differently about porn. If you're reading this book, you probably have some understanding of those things already—the last
... Les mer
The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

av Jon Hershfield, MFT, Tom Corboy, MFT ...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The ... Les mer

159,39 kr

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The
... Les mer
Everyday Mindfulness for OCD

Tips, Tricks, and Skills for Living Joyfully

av Jon Hershfield, MFT, Shala Nicely, LPC ...

“The most empowering OCD book I have ever read.”—Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life.If you’ve been ... Les mer

125,51 kr

“The most empowering OCD book I have ever read.”—Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life.If you’ve been
... Les mer

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Tvangsatferd e-bøker

Decluttering at the Speed of Life

The Power of Habit

The Year of Less

Stop Overthinking

Recovery

Brain Lock

Depraved Devotion

Pure O OCD Recovery Program

Overcoming Sex Addiction

Overcoming Body Image Problems including Body Dysmorphic Disorder

Winning the War in Your Mind

Unmasking Autism

Lessons for Living

Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement, and Finding My Worth

The Porn Myth

Minimalismo: Simplifica tu vida, organizate con eficacia y descubre por qué menos es más con una vida minimalista

False Memory OCD Recovery

How To Get Over OCD

How to Live an Analog Life in a Digital World: A Workbook for Living Soulfully in an Age of Overload

The Art of Discarding

The ACT Workbook for OCD

Finally Free

The Mindfulness Workbook for OCD

Everyday Mindfulness for OCD