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Anbefalt for deg

Brain Lock

Free Yourself from Obsessive-Compulsive Behavior

av Jeffrey M. Schwartz ...

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) ... Les mer

104,06 kr eller gratis med Kobo Plus

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD)
... Les mer
The Power of Habit

Why We Do What We Do, and How to Change from the Award-Winning Journalist

av Charles Duhigg ...

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where ... Les mer

154,96 kr

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where
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The Year of Less

How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

av Cait Flanders ...

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... Les mer

28,41 kr

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided
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Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

av Nick Trenton ...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Les mer

35,00 kr eller gratis med Kobo Plus

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you
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Recovery

Freedom From Our Addictions

av Russell Brand ...

The bestselling guide to overcoming addiction from comedian Russell Brand. ... Les mer

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The bestselling guide to overcoming addiction from comedian Russell Brand.
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Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

av Dana K. White ...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Les mer

138,34 kr

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
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Unmasking Autism

The Power of Embracing Our Hidden Neurodiversity

av Devon Price ...

Serie Bok 1 - Unmasking Autism Series
UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</... ... Les mer

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UNMASKING FOR LIFE, DEVON PRICE'S NEW BOOK, IS AVAILABLE TO BUY NOW***OVER 250,000 COPIES SOLD AROUND THE WORLD**'Outstanding.'' *-*Fern Brady, author of Strong Female Character'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans</...
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Winning the War in Your Mind

Change Your Thinking, Change Your Life

av Craig Groeschel ...

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New ... Les mer

207,55 kr eller gratis med Kobo Plus

MORE THAN 500,000 COPIES SOLD!Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New
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Pure O OCD Recovery Program

av Ali Greymond ...

Ali Greymond is not a doctor. She recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you are ready to recover from OCD, this book is for you.This book uses You Have OCD Recovery Method, developed by Ali Greymond. In this method of getting over Pure O OCD we are going to focus on getting rid of OCD thoughts by changing how you react to the ... Les mer

139,46 kr

Ali Greymond is not a doctor. She recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you are ready to recover from OCD, this book is for you.This book uses You Have OCD Recovery Method, developed by Ali Greymond. In this method of getting over Pure O OCD we are going to focus on getting rid of OCD thoughts by changing how you react to the
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Overcoming Body Image Problems including Body Dysmorphic Disorder

av David Veale, Rob Willson, Alexandra Clarke ...

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such ... Les mer

132,47 kr

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such
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Living with an Open Heart

How to Cultivate Compassion in Everyday Life

av Russell Kolts, Thubten Chodron ...

Living with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors' personal experiences in working to develop compassion in their own lives and in their work with others.Designed to be easy to dip into, this fascinating book is organised into ... Les mer

236,62 kr

Living with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors' personal experiences in working to develop compassion in their own lives and in their work with others.Designed to be easy to dip into, this fascinating book is organised into
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Captives

Roman lesbien, dark romance lesbienne

av Marcia Gary ...

► Résumé :Elle l’aime à la folie, oui.Au sens littéral.Au point de la retenir de force dans sa cave, depuis quatre ans.Mais Nin, qui ne se souvient de rien de sa vie d’avant, aime aussi sa geôlière, et leurs moments passés à deux sont les seuls où raison et réalité se rejoignent enfin dans la douceur.Comment une telle histoire d’amour peut exister ?Avec l’arrivée de Makara, une jeune flic mêlée à ... Les mer

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Generación dopamina

Cómo encontrar el equilibrio en la era del goce desenfrenado

av Anna Lembke ...

¿Somos esclavos de la dopamina, la hormona de la felicidad? Combinando la neurociencia con impactantes casos reales, la psiquiatra Anna Lembke nos explica el precio personal y social de la búsqueda desenfrenada del placer en un libro que no deja a nadie indiferente.Tenemos un problema: nuestro cerebro ha evolucionado para evitar el dolor pero, a cambio, nos hemos vuelto adictos a los estímulos ... Les mer

108,23 kr

¿Somos esclavos de la dopamina, la hormona de la felicidad? Combinando la neurociencia con impactantes casos reales, la psiquiatra Anna Lembke nos explica el precio personal y social de la búsqueda desenfrenada del placer en un libro que no deja a nadie indiferente.Tenemos un problema: nuestro cerebro ha evolucionado para evitar el dolor pero, a cambio, nos hemos vuelto adictos a los estímulos
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Love You, Hate the Porn

Healing a Relationship Damaged by Virtual Infidelity

av Mark Chamberlain, PhD, Geoff Steurer, MS, LMFT ...

How does pornography harm a marriage?“It may be cybersex, but it can feel like real infidelity to your partner,” says authors Mark Chamberlain and Geoff Steurer. “There's nothing virtual about the damage pornography does to a relationship.”The good news is that the marriage itself can be a couple's most powerful tool in healing in a pornography habit. This helpful, informative, and insightful book ... Les mer

158,29 kr

How does pornography harm a marriage?“It may be cybersex, but it can feel like real infidelity to your partner,” says authors Mark Chamberlain and Geoff Steurer. “There's nothing virtual about the damage pornography does to a relationship.”The good news is that the marriage itself can be a couple's most powerful tool in healing in a pornography habit. This helpful, informative, and insightful book
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Masturbation

Conquering Your Addiction, #1

av Fifi Nokoe ...

Serie Bok 1 - Conquering Your Addiction
About This BookThis eBook tackles the constant addiction of self-pleasure and masturbation among people who can't seem to stop. It goes on to explain the theories and myths behind the act, side effects on them and those around them, steps on how to battle this addiction, and much more... ... Les mer

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About This BookThis eBook tackles the constant addiction of self-pleasure and masturbation among people who can't seem to stop. It goes on to explain the theories and myths behind the act, side effects on them and those around them, steps on how to battle this addiction, and much more...
... Les mer
Calm Your Thoughts

Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living

av Nick Trenton ...

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you ... Les mer

35,00 kr eller gratis med Kobo Plus

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.Don't be your own greatest enemy.Calm Your Thoughts is a book that understands where you
... Les mer
Alone Together

Why We Expect More from Technology and Less from Each Other

av Sherry Turkle ...

A groundbreaking book by one of the most important thinkers of our time shows how technology is warping our social lives and our inner onesTechnology has become the architect of our intimacies. Online, we fall prey to the illusion of companionship, gathering thousands of Twitter and Facebook friends, and confusing tweets and wall posts with authentic communication. But this relentless connection ... Les mer

92,29 kr

A groundbreaking book by one of the most important thinkers of our time shows how technology is warping our social lives and our inner onesTechnology has become the architect of our intimacies. Online, we fall prey to the illusion of companionship, gathering thousands of Twitter and Facebook friends, and confusing tweets and wall posts with authentic communication. But this relentless connection
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How to Live an Analog Life in a Digital World: A Workbook for Living Soulfully in an Age of Overload

av Frank Possemato ...

How to Live an Analog Life in a Digital World is a self-help workbook about how to take back some of the control that our phones/devices have in our daily lives. It offers realistic, inexpensive activities you can do to navigate the powerful influence of technology.Using humor and philosophy, it explores ways to live in the digital world without being overwhelmed. It's about how to live better ... Les mer

37,78 kr eller gratis med Kobo Plus

How to Live an Analog Life in a Digital World is a self-help workbook about how to take back some of the control that our phones/devices have in our daily lives. It offers realistic, inexpensive activities you can do to navigate the powerful influence of technology.Using humor and philosophy, it explores ways to live in the digital world without being overwhelmed. It's about how to live better
... Les mer
The Porn Myth

Exposing the Reality Behind the Fantasy of Pornography

av Matthew Fradd ...

The Porn Myth is a non- religious response to the commonly held belief that pornography is a harmless or even beneficial pastime. Author Matt Fradd draws on the experience of porn performers and users, and the expertise of neurologists, sociologists, and psychologists to demonstrate that pornography is destructive to individuals, relationships, and society. He provides insightful arguments, ... Les mer

157,89 kr

The Porn Myth is a non- religious response to the commonly held belief that pornography is a harmless or even beneficial pastime. Author Matt Fradd draws on the experience of porn performers and users, and the expertise of neurologists, sociologists, and psychologists to demonstrate that pornography is destructive to individuals, relationships, and society. He provides insightful arguments,
... Les mer
The Negative Thoughts Workbook

CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

av David A. Clark, PhD ...

A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem ... Les mer

133,29 kr

A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem
... Les mer
The Compassionate Mind

av Prof Paul Gilbert ...

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Les mer

128,69 kr

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to
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Inside the Mind: Understanding Paranoid Schizophrenia

av Desmond Gahan ...

"Inside the Mind: Understanding Paranoid Schizophrenia" is an insightful and compassionate exploration of one of the most complex and often misunderstood mental health conditions - paranoid schizophrenia. This book offers a comprehensive and accessible guide for readers who seek to gain a deeper understanding of the condition, its impact on individuals and their loved ones, and the broader ... Les mer

28,31 kr

"Inside the Mind: Understanding Paranoid Schizophrenia" is an insightful and compassionate exploration of one of the most complex and often misunderstood mental health conditions - paranoid schizophrenia. This book offers a comprehensive and accessible guide for readers who seek to gain a deeper understanding of the condition, its impact on individuals and their loved ones, and the broader
... Les mer
Minimalismo: Simplifica tu vida, organizate con eficacia y descubre por qué menos es más con una vida minimalista

av Aston Sanderson ...

Salva tu vida de tus cosas mediante el estilo de minimalismoDespeja tu hogar. Vive simplemente. Ahorra dinero.Aprende trucos mentales para querer lo que ya tienes, en lugar de querer siempre más.El minimalismo no significa vivir en un departamento vacío y poseer solo tres camisas. Minimalismo significa eliminar las cosas de tu vida que te hacen perder tiempo, energía y dinero, para poder pasar más ... Les mer

37,78 kr

Salva tu vida de tus cosas mediante el estilo de minimalismoDespeja tu hogar. Vive simplemente. Ahorra dinero.Aprende trucos mentales para querer lo que ya tienes, en lugar de querer siempre más.El minimalismo no significa vivir en un departamento vacío y poseer solo tres camisas. Minimalismo significa eliminar las cosas de tu vida que te hacen perder tiempo, energía y dinero, para poder pasar más
... Les mer
Needing to Know for Sure

A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

av Martin N. Seif, PhD, Sally M. Winston, PsyD ...

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find ... Les mer

122,19 kr

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find
... Les mer

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Anbefalt for deg

Tvangsatferd e-bøker

Brain Lock

The Power of Habit

The Year of Less

Stop Overthinking

Recovery

Decluttering at the Speed of Life

Unmasking Autism

Winning the War in Your Mind

Pure O OCD Recovery Program

Overcoming Body Image Problems including Body Dysmorphic Disorder

Living with an Open Heart

Captives

Generación dopamina

Love You, Hate the Porn

Masturbation

Calm Your Thoughts

Alone Together

How to Live an Analog Life in a Digital World: A Workbook for Living Soulfully in an Age of Overload

The Porn Myth

The Negative Thoughts Workbook

The Compassionate Mind

Inside the Mind: Understanding Paranoid Schizophrenia

Minimalismo: Simplifica tu vida, organizate con eficacia y descubre por qué menos es más con una vida minimalista

Needing to Know for Sure