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Depresjon e-bøker

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  • Lost Connections

    Uncovering the Real Causes of Depression – and the Unexpected Solutions

    av Johann Hari ...
    THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE'Brilliant, stimulating, radical' MATT HAIG'The more peo... ... Les mer

    136,35 kr

  • I Want to Die but I Want to Eat Tteokbokki

    The International bestseller

    av Baek Sehee ...
    Oversatt av Anton Hur ...
    Serie serien I Want to Die but I Want to Eat Tteokbokki
    _______________THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - RedPSYCHIATRIST: So how can I help you?ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?Baek Sehee is a... ... Les mer

    136,25 kr

  • The Happiness Trap 2nd Edition

    Stop Struggling, Start Living

    av Russ Harris ...
    THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to ... Les mer

    151,40 kr

  • Reasons to Stay Alive

    av Matt Haig ...
    **From the #1 New York Times bestselling author of The Midnight Library.“A very special book that has provided a beam of hope to so many.”—DOLLY ALDERTON**WHAT DOES IT MEAN TO FEEL TRULY ALIVE?Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him, and learned to live again ... Les mer

    70,45 kr

  • It's Not Always Depression

    A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

    av Hilary Jacobs Hendel ...
    Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenIn this practical and fascinating new account of psychological suffering, pioneering psychotherapist Hilary Jacobs Hendel shows that we should focus not on cognitive behavioural therapy or medication, but on our emotions. We were all taught that our thoughts affect our emotions, but in ... Les mer

    167,89 kr

  • No te creas todo lo que piensas

    El sufrimiento empieza y termina en tu cabeza

    av Joseph Nguyen ...
    Pensar es la raíz del sufrimiento¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.Este libro te ayudará a:•Evitar que lo que piensas te lleve a dudar o autosabotearte.•Enfrentarte a las ... Les mer

    105,00 kr

  • 情緒，是為了讓你看見自己：靈媒媽媽的心靈解答書6

    av Ruowen Huang ...
    因為心受傷了，以致於身體跟著生病了˚靈媒媽媽Ruowen Huang 的情緒保養之書˚你是否有過這樣的經驗：焦慮不斷、思慮不停，總是念想著過去、擔心著未來？即使知道需要前進，但內心常有聲音說「我辦不到、我無能為力」？明明感覺身體不舒服，看醫生檢查卻一切正常……有許多情緒不會消失，而是透過另一種形式呈現出來以靈性視角看待疾病──許多疾病或身體反應都代表：內心深藏著過度壓抑的情緒靈魂在鋪陳與實現人生藍圖時，會用「情緒」幫助我們做各方面的校準。正因為有情緒，我們才知道什麼是好的，什麼是不好的；什麼是我們要的，什麼是我們不想要的。藉由這樣的感覺，我們會慢慢地調整到最適合自己的軌道。更進一步地說：當靈魂感受到過度壓抑的情緒與能量的阻塞，身體就會依照那樣的感受，反應出實質的疾病。因此，生病有時候是為了提醒我們，好好地看見自己。藉由覺察情緒，釐清自己真正的感受與想法，不再勉強說出或做出不合心意的事，.. ... Les mer

    Var 84,49 kr Nå 71,82 kr

  • Flourish

    A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier

    av Martin Seligman ...
    INTERNATIONALLY ESTEEMED PSYCHOLOGIST MARTIN SELIGMAN'S DYNAMIC NEW CONCEPT OF WHAT WELL-BEING REALLY IS"Admirable and exciting." Sunday Times"His most personal and boldest book so far." NatureThis book will make you flourishFlourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life, unveiling an... ... Les mer

    208,22 kr

  • Living Better

    How I Learned to Survive Depression

    av Alastair Campbell ...
    THE SUNDAY TIMES BESTSELLERLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost.Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, ... Les mer

    151,40 kr

  • Live More Think Less

    Overcoming Depression and Sadness with Metacognitive Therapy

    av Pia Callesen ...
    The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up ... Les mer

    95,88 kr eller gratis med Kobo Plus

  • 機智的靈性生活，成為想要的自己：靈媒媽媽的心靈解答書7

    av Ruowen Huang ...
    我到底是怎樣的我？又該如何成為最佳版本的我？˚★靈媒媽媽Ruowen Huang 靈性清醒之書啟動人生的鑰匙不在靈媒、命理師的手裡，而是在自己身上！什麼是靈性？人生藍圖怎麼安排？什麼叫做「帶天命」？什麼是「雙生火焰」？直覺力如何鍛鍊？「收驚」為什麼有用？如何開「第三眼」？怎麼判斷訊息真的來自自己的靈魂導師？……科普各類身心靈知識，找到專屬的靈感拿回生命的力量，創造想要的生活靈性、靈通不是少數人的特權，而是每個人都有的本性與本能。這種本能是為了讓我們以更高的視角看待生命中的高低起伏，學著平靜面對處理生活大小事。因此，想要靈魂（靈性）進化，重點不是擁有別人沒有的能力，而是踏實地生活。書中分享靈性成長的觀點與具體方法，就算是麻瓜，也能透過一次次的練習，安定內在。也進一步說明如何找到並實現人生目的、人生藍圖、人生功課，創造出你的靈魂最想要成為的自己。【連結心靈、啟動覺知的方法】... ... Les mer

    Var 80,27 kr Nå 68,20 kr

  • Why Has Nobody Told Me This Before?

    The Sunday Times bestseller, with over 1 million copies sold

    av Julie Smith ...
    Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast'Full of sound, helpful advice with life skills, from building confidence to managing stress**'** Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MAR.. ... Les mer

    258,36 kr

  • Mindfulness

    A practical guide to finding peace in a frantic world

    av Dr Danny Penman, Professor Mark Williams ...
    MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on ... Les mer

    170,34 kr

  • Loving Someone with Bipolar Disorder

    Understanding and Helping Your Partner

    av Julie A. Fast, John D. Preston, PsyD, ABPP ...
    Serie serien The New Harbinger Loving Someone Series
    Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your ... Les mer

    132,20 kr

  • Worthy

    av Jada Pinkett Smith ...
    **The New York Times Bestseller**Now in paperback with a new chapter from Jada reflecting on the experience of writing and publishing Worthy, and the surprising conversations raised around sharing truth."[Smith] is candid and honest... For the first time she reveals the truth behind [the] happy images. An incredible read." -Hoda Kotb, The Today ShowA gripping, at times painfully ho... ... Les mer

    213,23 kr

  • The Mindfulness and Acceptance Workbook for Depression

    Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living

    av Kirk D. Strosahl, PhD, Patricia J. Robinson, PhD ...
    What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, ... Les mer

    196,29 kr

  • Holistic Healing for Addiction: Enlivening Body, Mind and Spirit to Remedy Depression, Anxiety and Self-Hate

    av JessicaRae Pulver-Adell ...
    Holistic Healing for Addiction: Enlivening Body, Mind and Spirit to Remedy Depression, Anxiety and Self-Hate is a hands-on guide to combat substance use disorders, depression, anxiety, and self hate. Focusing on teaching holistic remedies for before, during, and after rehabilitation, Holistic Healing for Addiction empowers readers, and their loved ones, with the tools to stave off self odium. ... Les mer

    Gratis

  • Next Time You Feel Angry...

    av Osho ...
    Serie serien OSHO Singles
    This small eBook deals with human emotions, specifically here with 'anger'.This first book in a new series of 'OSHO SOLUTIONS" consists of a single talk by Osho and uses a Zen story as a teaching tool to deepen the readers understanding how to deal with anger. Understanding is totally different approach compared to 'self-help' or 'how-to' models which often try to give outside solutions for an ... Les mer

    22,39 kr

  • This is Your Brain on Depression

    Creating Your Path To Getting Better

    av Faith G. Harper, PhD, LPC-S, ACS, ACN ...
    People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression (complete with Zuul references) and talks you through the different options out there for getting better. Because yes there are things you can do to feel good again (including drugs but avoiding ... Les mer

    91,22 kr eller gratis med Kobo Plus

  • Bipolar Disorder

    A Guide for You and Your Loved Ones

    av Francis Mark Mondimore ...
    Serie serien A Johns Hopkins Press Health Book
    The vital resource for people with bipolar disorder and their loved ones, completely updated.Winner of the American Book Fest Best Book Award in Health - Psychology/Mental Health by the American Book FestCompassionate and comprehensive, Dr. Francis Mondimore's pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its fourth edition, Bipolar ... Les mer

    226,77 kr

  • The Ketamine Breakthrough

    How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World ofPossibilities

    av Dr. Mike Dow, Ronan Levy ...
    New York Times best-selling author Dr. Mike Dow and Ronan Levy, founder of Field Trip, the world's largest provider of psychedelic-assisted psychotherapies, offer ways to integrate ketamine into treatment for depression, anxiety, PTSD, and more.It’s been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the ... Les mer

    113,62 kr

  • Learned Hopefulness

    The Power of Positivity to Overcome Depression

    av Dan Tomasulo, PhD ...
    Cultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with ... Les mer

    105,29 kr

  • You Will Get Through This Night

    av Daniel Howell ...
    A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by ... Les mer

    168,14 kr

  • Survivors of a Generation Unheard

    Stories of Generational Survivors

    av Saadia White ...
    Several brave women reveal their horrific and graphic details of abuse, domestic violence and trauma experienced. From various cultures, ages and geographic locations, this global account also demonstrates a common truth of abuse: it takes no prisoners.Whether you are a generational survivor or know one, you are invited to take this journey of transparency and healing. We must save the next ... Les mer

    28,31 kr