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. Ingen binding, si opp når som helst på kobo.com/account/subscriptions.

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Lost Connections

Uncovering the Real Causes of Depression – and the Unexpected Solutions

av Johann Hari ...

THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE'Brilliant, stimulating, radical' MATT HAIG'The more peo... ... Les mer

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THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE'Brilliant, stimulating, radical' MATT HAIG'The more peo...
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I Want to Die but I Want to Eat Tteokbokki

The International bestseller

av Baek Sehee ...

Oversatt av Anton Hur ...

Serie serien I Want to Die but I Want to Eat Tteokbokki
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Reasons to Stay Alive

av Matt Haig ...

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It's Not Always Depression

A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

av Hilary Jacobs Hendel ...

Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenIn this practical and fascinating new account of psychological suffering, pioneering psychotherapist Hilary Jacobs Hendel shows that we should focus not on cognitive behavioural therapy or medication, but on our emotions. We were all taught that our thoughts affect our emotions, but in ... Les mer

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Flourish

A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier

av Martin Seligman ...

INTERNATIONALLY ESTEEMED PSYCHOLOGIST MARTIN SELIGMAN'S DYNAMIC NEW CONCEPT OF WHAT WELL-BEING REALLY IS"Admirable and exciting." Sunday Times"His most personal and boldest book so far." NatureThis book will make you flourishFlourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life, unveiling an... ... Les mer

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Live More Think Less

Overcoming Depression and Sadness with Metacognitive Therapy

av Pia Callesen ...

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95,88 kr eller gratis med Kobo Plus

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av Ruowen Huang ...

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No te creas todo lo que piensas

El sufrimiento empieza y termina en tu cabeza

av Joseph Nguyen ...

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av Ruowen Huang ...

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Why Has Nobody Told Me This Before?

The Sunday Times bestseller, with over 1 million copies sold

av Julie Smith ...

Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast'Full of sound, helpful advice with life skills, from building confidence to managing stress**'** Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MAR.. ... Les mer

258,36 kr

Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast'Full of sound, helpful advice with life skills, from building confidence to managing stress**'** Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MAR..
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Living Better

How I Learned to Survive Depression

av Alastair Campbell ...

THE SUNDAY TIMES BESTSELLERLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost.Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, ... Les mer

151,40 kr

THE SUNDAY TIMES BESTSELLERLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost.Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood,
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Talking to Depression

Simple Ways To Connect When Someone In Your Life Is Depressed

av Claudia J. Strauss ...

When a friend or family member suffers from depression, we naturally want to help—but too often our good intentions seem to come out wrong. We can feel guilty, or even angry, about the sheer difficulty in communicating with someone we love so much. This practical, compassionate guide can help you understand exactly what your loved one is going through, and why certain approaches help and others ... Les mer

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To Become Yourself

on the level of spirit, emotion, body and mind

av Joop van der Hagen ...

The way we think, feel and act is partly based on choices, conscious choices or unconscious choices. If it is unconscious, then our choices are based on deep-rooted habits, most of the time those habits are coming from old painful experiences.This book is about becoming yourself. It is a journey through convictions, belief systems, opinions, and our past. When we open our consciousness for the ... Les mer

52,32 kr eller gratis med Kobo Plus

The way we think, feel and act is partly based on choices, conscious choices or unconscious choices. If it is unconscious, then our choices are based on deep-rooted habits, most of the time those habits are coming from old painful experiences.This book is about becoming yourself. It is a journey through convictions, belief systems, opinions, and our past. When we open our consciousness for the
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On Depression

Drugs, Diagnosis, and Despair in the Modern World

av S. Nassir Ghaemi ...

Lasting happiness comes not from chasing the American dream but from living an authentic life—which includes despair.In a culture obsessed with youth, financial success, and achieving happiness, is it possible to live an authentic, meaningful life? Nassir Ghaemi, director of the Mood Disorder Program at Tufts Medical Center, reflects on our society's current quest for happiness and rejection of ... Les mer

283,59 kr

Lasting happiness comes not from chasing the American dream but from living an authentic life—which includes despair.In a culture obsessed with youth, financial success, and achieving happiness, is it possible to live an authentic, meaningful life? Nassir Ghaemi, director of the Mood Disorder Program at Tufts Medical Center, reflects on our society's current quest for happiness and rejection of
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The Compassionate Mind

av Prof Paul Gilbert ...

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151,40 kr

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How to Stubbornly Refuse to Make Yourself Miserable

About Anything - Yes, Anything!

av Albert Ellis PhD ...

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, ... Les mer

128,69 kr

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical,
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How to Improve Your Executive Functioning Skills

Transitions, Paralysis, and Procrastination

av Harriet Winters ...

Serie Bok 1 - ADHD Quick Guide Series
Get off the couch and get your life moving ahead!Want to get started but your brain isn’t letting you; it’s time to change!Imagine being able to just get up and do what needs to done. This quick guide will introduce you to why your brain is holding you back and provide tips and tricks to help manage it.Inside this book you’ll find:Simple explanations of why you get stuckA toolbox full of ... Les mer

Gratis

Get off the couch and get your life moving ahead!Want to get started but your brain isn’t letting you; it’s time to change!Imagine being able to just get up and do what needs to done. This quick guide will introduce you to why your brain is holding you back and provide tips and tricks to help manage it.Inside this book you’ll find:Simple explanations of why you get stuckA toolbox full of
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Ich will sterben, aber Tteokbokki essen will ich auch

Der BookTok Erfolg aus Südkorea jetzt auf Deutsch. Eine Empfehlung von RM und BTS.

av Baek Sehee ...

Oversatt av Lara Emily Lekutat ...

Ein Buch, das man in Zeiten der Dunkelheit zur Hand nehmen sollteBaek Sehee ist eine erfolgreiche junge Angestellte in der Social-Media-Abteilung eines großen Verlagshauses. Doch trotz ihrer Erfolge fühlt sie sich ständig niedergedrückt, ängstlich, zweifelt an sich selbst und urteilt über andere. Bei der Arbeit und im Freundeskreis kann sie ihre Gefühle gut verbergen; sie ist geübt darin, die ... Les mer

115,00 kr eller gratis med Kobo Plus

Ein Buch, das man in Zeiten der Dunkelheit zur Hand nehmen sollteBaek Sehee ist eine erfolgreiche junge Angestellte in der Social-Media-Abteilung eines großen Verlagshauses. Doch trotz ihrer Erfolge fühlt sie sich ständig niedergedrückt, ängstlich, zweifelt an sich selbst und urteilt über andere. Bei der Arbeit und im Freundeskreis kann sie ihre Gefühle gut verbergen; sie ist geübt darin, die
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Healing Depression for Life

The Personalized Approach that Offers New Hope for Lasting Relief

av Gregory L. Jantz Ph.D. ...

Finally, there is new hope for those who suffer from depression.For decades, standard treatment for depression hasn't changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least 30 percent of depression sufferers aren't helped by standard treatment. Instead, they are left still searching for true and lasting relief.In Healing Depression for Life, Dr ... Les mer

150,49 kr eller gratis med Kobo Plus

Finally, there is new hope for those who suffer from depression.For decades, standard treatment for depression hasn't changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least 30 percent of depression sufferers aren't helped by standard treatment. Instead, they are left still searching for true and lasting relief.In Healing Depression for Life, Dr
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How to Be Miserable in Your Twenties

40 Strategies to Fail at Adulting

av Randy J. Paterson, PhD ...

Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way of successful “adulting.”Are you living in your parent’s basement? Can you measure your life by the hours you spend video streaming or gaming? Do you have absolutely no idea who you really ... Les mer

128,30 kr

Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way of successful “adulting.”Are you living in your parent’s basement? Can you measure your life by the hours you spend video streaming or gaming? Do you have absolutely no idea who you really
... Les mer
A Mind of Your Own

The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

av Dr Kelly Brogan ...

Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions.The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety ... Les mer

176,93 kr

Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions.The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety
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You Will Get Through This Night

av Daniel Howell ...

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by ... Les mer

168,14 kr

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’Written by
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Survivors of a Generation Unheard

Stories of Generational Survivors

av Saadia White ...

Several brave women reveal their horrific and graphic details of abuse, domestic violence and trauma experienced. From various cultures, ages and geographic locations, this global account also demonstrates a common truth of abuse: it takes no prisoners.Whether you are a generational survivor or know one, you are invited to take this journey of transparency and healing. We must save the next ... Les mer

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Several brave women reveal their horrific and graphic details of abuse, domestic violence and trauma experienced. From various cultures, ages and geographic locations, this global account also demonstrates a common truth of abuse: it takes no prisoners.Whether you are a generational survivor or know one, you are invited to take this journey of transparency and healing. We must save the next
... Les mer

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