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Lost Connections

Uncovering the Real Causes of Depression – and the Unexpected Solutions

av Johann Hari ...

THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE'Brilliant, stimulating, radical' MATT HAIG'The more peo... ... Les mer

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THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE'Brilliant, stimulating, radical' MATT HAIG'The more peo...
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I Want to Die but I Want to Eat Tteokbokki

The International bestseller

av Baek Sehee ...

Oversatt av Anton Hur ...

Serie serien I Want to Die but I Want to Eat Tteokbokki
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The Happiness Trap 2nd Edition

Stop Struggling, Start Living

av Russ Harris ...

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av Matt Haig ...

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A Year of Nothing

As heard on BBC Woman’s Hour

av Emma Gannon ...

Foreword by JULIA CAMERON, author of THE ARTIST'S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.A Year of Nothing follows Emma's quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and rediscovers joy in life's simplest pleasures, from dog ... Les mer

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It's Not Always Depression

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av Hilary Jacobs Hendel ...

Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenIn this practical and fascinating new account of psychological suffering, pioneering psychotherapist Hilary Jacobs Hendel shows that we should focus not on cognitive behavioural therapy or medication, but on our emotions. We were all taught that our thoughts affect our emotions, but in ... Les mer

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Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenIn this practical and fascinating new account of psychological suffering, pioneering psychotherapist Hilary Jacobs Hendel shows that we should focus not on cognitive behavioural therapy or medication, but on our emotions. We were all taught that our thoughts affect our emotions, but in
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Flourish

A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier

av Martin Seligman ...

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av Ruowen Huang ...

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No te creas todo lo que piensas

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av Joseph Nguyen ...

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av Ruowen Huang ...

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Live More Think Less

Overcoming Depression and Sadness with Metacognitive Therapy

av Pia Callesen ...

The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up ... Les mer

95,88 kr eller gratis med Kobo Plus

The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up
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Living Better

How I Learned to Survive Depression

av Alastair Campbell ...

THE SUNDAY TIMES BESTSELLERLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost.Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, ... Les mer

148,11 kr

THE SUNDAY TIMES BESTSELLERLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost.Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood,
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Anatomija uticaja

Psihologija manipulacije i odbrane

av Julian Fenix ...

KOLIKO PUTA STE SE IZVINILI ZA NEŠTO ŠTO NISTE URADILI?MOŽDA STE UPRAVO TADA BILI ŽRTVA MANIPULACIJE!Da li ste se ikada zatekli kako izlazite iz rasprave zbunjeni, sa osećajem krivice koju niste zaslužili? Na poslu preuzimate tuđi teret dok drugi ubiraju pohvale, a u odnosima pristajete da kažete „da“ i kada želite da viknete „ne“. Ako ste se prepoznali – niste sami, i niste slabi. Vi ste učesnik ... Les mer

101,79 kr eller gratis med Kobo Plus

KOLIKO PUTA STE SE IZVINILI ZA NEŠTO ŠTO NISTE URADILI?MOŽDA STE UPRAVO TADA BILI ŽRTVA MANIPULACIJE!Da li ste se ikada zatekli kako izlazite iz rasprave zbunjeni, sa osećajem krivice koju niste zaslužili? Na poslu preuzimate tuđi teret dok drugi ubiraju pohvale, a u odnosima pristajete da kažete „da“ i kada želite da viknete „ne“. Ako ste se prepoznali – niste sami, i niste slabi. Vi ste učesnik
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Good Grief

av Brianna Pastor ...

“Brianna Pastor is by far one of my favorite new writers. Good Grief is a powerful testament that shows how hard the past can be and that overcoming it is possible. If you want to feel seen and deeply moved, read Good Grief. Brianna Pastor has unparalleled talent, let the power of her writing guide you to a better life.”—yung pueblo, #1 New York Times bestselling authorAn expanded edition with ... Les mer

152,92 kr eller gratis med Kobo Plus

“Brianna Pastor is by far one of my favorite new writers. Good Grief is a powerful testament that shows how hard the past can be and that overcoming it is possible. If you want to feel seen and deeply moved, read Good Grief. Brianna Pastor has unparalleled talent, let the power of her writing guide you to a better life.”—yung pueblo, #1 New York Times bestselling authorAn expanded edition with
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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

A Workbook for Managing Anxiety and Depression

av Seth J. Gillihan ...

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to ... Les mer

203,68 kr

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Loving Someone with Bipolar Disorder

Understanding and Helping Your Partner

av Julie A. Fast, John D. Preston, PsyD, ABPP ...

Serie serien The New Harbinger Loving Someone Series
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127,73 kr

Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your
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Talking to Depression

Simple Ways To Connect When Someone In Your Life Is Depressed

av Claudia J. Strauss ...

When a friend or family member suffers from depression, we naturally want to help—but too often our good intentions seem to come out wrong. We can feel guilty, or even angry, about the sheer difficulty in communicating with someone we love so much. This practical, compassionate guide can help you understand exactly what your loved one is going through, and why certain approaches help and others ... Les mer

78,55 kr

When a friend or family member suffers from depression, we naturally want to help—but too often our good intentions seem to come out wrong. We can feel guilty, or even angry, about the sheer difficulty in communicating with someone we love so much. This practical, compassionate guide can help you understand exactly what your loved one is going through, and why certain approaches help and others
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Healing Depression for Life

The Personalized Approach that Offers New Hope for Lasting Relief

av Gregory L. Jantz Ph.D. ...

Finally, there is new hope for those who suffer from depression.For decades, standard treatment for depression hasn't changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least 30 percent of depression sufferers aren't helped by standard treatment. Instead, they are left still searching for true and lasting relief.In Healing Depression for Life, Dr ... Les mer

150,49 kr eller gratis med Kobo Plus

Finally, there is new hope for those who suffer from depression.For decades, standard treatment for depression hasn't changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least 30 percent of depression sufferers aren't helped by standard treatment. Instead, they are left still searching for true and lasting relief.In Healing Depression for Life, Dr
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Learned Hopefulness

The Power of Positivity to Overcome Depression

av Dan Tomasulo, PhD ...

Cultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with ... Les mer

125,51 kr

Cultivate hope with strengths-based practices grounded in positive psychology.If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with
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Mindfulness

A practical guide to finding peace in a frantic world

av Dr Danny Penman, Professor Mark Williams ...

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on ... Les mer

166,63 kr

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on
... Les mer
The Bipolar Disorder Survival Guide

What You and Your Family Need to Know

av David J. Miklowitz, PhD ...

Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid ... Les mer

231,10 kr

Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid
... Les mer
Stigma

Notes on the Management of Spoiled Identity

av Erving Goffman ...

I HAVE BEEN LEFT (UNNECESSARILY) SEVERELY FACIALLY DISFIGURED BY MEDICAL INCOMPETENCE FOLLOWING UK NHS SURGERY IN JANUARY 2009, SO HAVE BEEN TRYING TO FIND ANY USEFUL SOURCE OF INFORMATION OR WAY FORWARD.I'D CATEGORISE THIS BOOK AS USEFUL, BUT OF AN ACADEMIC RATHER THAN A PRACTICAL NATURE.I'M ALSO NOT PARTICULARLY KEEN ON THE DISFIGURED AND DISABLED BEING LUMPED IN WITH CRIMINALS OR OTHER SOCIETY ... Les mer

45,02 kr eller gratis med Kobo Plus

I HAVE BEEN LEFT (UNNECESSARILY) SEVERELY FACIALLY DISFIGURED BY MEDICAL INCOMPETENCE FOLLOWING UK NHS SURGERY IN JANUARY 2009, SO HAVE BEEN TRYING TO FIND ANY USEFUL SOURCE OF INFORMATION OR WAY FORWARD.I'D CATEGORISE THIS BOOK AS USEFUL, BUT OF AN ACADEMIC RATHER THAN A PRACTICAL NATURE.I'M ALSO NOT PARTICULARLY KEEN ON THE DISFIGURED AND DISABLED BEING LUMPED IN WITH CRIMINALS OR OTHER SOCIETY
... Les mer
Survivors of a Generation Unheard

Stories of Generational Survivors

av Saadia White ...

Several brave women reveal their horrific and graphic details of abuse, domestic violence and trauma experienced. From various cultures, ages and geographic locations, this global account also demonstrates a common truth of abuse: it takes no prisoners.Whether you are a generational survivor or know one, you are invited to take this journey of transparency and healing. We must save the next ... Les mer

27,69 kr

Several brave women reveal their horrific and graphic details of abuse, domestic violence and trauma experienced. From various cultures, ages and geographic locations, this global account also demonstrates a common truth of abuse: it takes no prisoners.Whether you are a generational survivor or know one, you are invited to take this journey of transparency and healing. We must save the next
... Les mer
Mindfulness

A practical guide to finding peace in a frantic world

av Professor Mark Williams, Dr Danny Penman ...

THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLDAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.'Simple and profound ... Les mer

203,68 kr

THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLDAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.'Simple and profound
... Les mer

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