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Depresjon e-bøker

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  • The Happiness Trap

    Stop Struggling, Start Living

    av Russ Harris ...
    THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to ... Les mer

    132,47 kr

  • Lost Connections

    Uncovering the Real Causes of Depression – and the Unexpected Solutions

    av Johann Hari ...
    THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE'Brilliant, stimulating, radical' MATT HAIG'The more peo... ... Les mer

    136,35 kr

  • I Want to Die but I Want to Eat Tteokbokki

    The International bestseller

    av Baek Sehee ...
    Oversatt av Anton Hur ...
    Serie serien I Want to Die but I Want to Eat Tteokbokki
    _______________THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - RedPSYCHIATRIST: So how can I help you?ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?Baek Sehee is a... ... Les mer

    136,25 kr

  • The Happiness Trap 2nd Edition

    Stop Struggling, Start Living

    av Russ Harris ...
    THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to ... Les mer

    151,40 kr

  • Reasons to Stay Alive

    av Matt Haig ...
    **From the #1 New York Times bestselling author of The Midnight Library.“A very special book that has provided a beam of hope to so many.”—DOLLY ALDERTON**WHAT DOES IT MEAN TO FEEL TRULY ALIVE?Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him, and learned to live again ... Les mer

    70,16 kr

  • It's Not Always Depression

    A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

    Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenIn this practical and fascinating new account of psychological suffering, pioneering psychotherapist Hilary Jacobs Hendel shows that we should focus not on cognitive behavioural therapy or medication, but on our emotions. We were all taught that our thoughts affect our emotions, but in ... Les mer

    167,89 kr

  • Live More Think Less

    Overcoming Depression and Sadness with Metacognitive Therapy

    av Pia Callesen ...
    The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up ... Les mer

    95,88 kr eller gratis med Kobo Plus

  • 機智的靈性生活,成為想要的自己:靈媒媽媽的心靈解答書7

    av Ruowen Huang ...
    我到底是怎樣的我?又該如何成為最佳版本的我?˚★靈媒媽媽Ruowen Huang 靈性清醒之書啟動人生的鑰匙不在靈媒、命理師的手裡,而是在自己身上!什麼是靈性?人生藍圖怎麼安排?什麼叫做「帶天命」?什麼是「雙生火焰」?直覺力如何鍛鍊?「收驚」為什麼有用?如何開「第三眼」?怎麼判斷訊息真的來自自己的靈魂導師?……科普各類身心靈知識,找到專屬的靈感拿回生命的力量,創造想要的生活靈性、靈通不是少數人的特權,而是每個人都有的本性與本能。這種本能是為了讓我們以更高的視角看待生命中的高低起伏,學著平靜面對處理生活大小事。因此,想要靈魂(靈性)進化,重點不是擁有別人沒有的能力,而是踏實地生活。書中分享靈性成長的觀點與具體方法,就算是麻瓜,也能透過一次次的練習,安定內在。也進一步說明如何找到並實現人生目的、人生藍圖、人生功課,創造出你的靈魂最想要成為的自己。【連結心靈、啟動覺知的方法】... ... Les mer

    80,27 kr

  • No te creas todo lo que piensas

    El sufrimiento empieza y termina en tu cabeza

    av Joseph Nguyen ...
    Pensar es la raíz del sufrimiento¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.Este libro te ayudará a:•Evitar que lo que piensas te lleve a dudar o autosabotearte.•Enfrentarte a las ... Les mer

    105,00 kr

  • A Year of Nothing

    As heard on BBC Woman’s Hour

    av Emma Gannon ...
    Foreword by JULIA CAMERON, author of THE ARTIST'S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.A Year of Nothing follows Emma's quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and rediscovers joy in life's simplest pleasures, from dog ... Les mer

    Var 94,59 kr 80,39 kr eller gratis med Kobo Plus

  • 情緒,是為了讓你看見自己:靈媒媽媽的心靈解答書6

    av Ruowen Huang ...
    因為心受傷了,以致於身體跟著生病了˚靈媒媽媽Ruowen Huang 的情緒保養之書˚你是否有過這樣的經驗:焦慮不斷、思慮不停,總是念想著過去、擔心著未來?即使知道需要前進,但內心常有聲音說「我辦不到、我無能為力」?明明感覺身體不舒服,看醫生檢查卻一切正常……有許多情緒不會消失,而是透過另一種形式呈現出來以靈性視角看待疾病──許多疾病或身體反應都代表:內心深藏著過度壓抑的情緒靈魂在鋪陳與實現人生藍圖時,會用「情緒」幫助我們做各方面的校準。正因為有情緒,我們才知道什麼是好的,什麼是不好的;什麼是我們要的,什麼是我們不想要的。藉由這樣的感覺,我們會慢慢地調整到最適合自己的軌道。更進一步地說:當靈魂感受到過度壓抑的情緒與能量的阻塞,身體就會依照那樣的感受,反應出實質的疾病。因此,生病有時候是為了提醒我們,好好地看見自己。藉由覺察情緒,釐清自己真正的感受與想法,不再勉強說出或做出不合心意的事,.. ... Les mer

    84,49 kr

  • Why Has Nobody Told Me This Before?

    The Sunday Times bestseller, with over 1 million copies sold

    av Julie Smith ...
    Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast'Full of sound, helpful advice with life skills, from building confidence to managing stress**'** Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MAR.. ... Les mer

    258,36 kr

  • Living Better

    How I Learned to Survive Depression

    THE SUNDAY TIMES BESTSELLERLast Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost to deed. Don't think I ever will. But it was a bad almost.Living Better is Alastair Campbell's honest, moving and life affirming account of his lifelong struggle with depression. It is an autobiographical, psychological and psychiatric study, which explores his own childhood, ... Les mer

    151,40 kr

  • Flourish

    A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier

    INTERNATIONALLY ESTEEMED PSYCHOLOGIST MARTIN SELIGMAN'S DYNAMIC NEW CONCEPT OF WHAT WELL-BEING REALLY IS"Admirable and exciting." Sunday Times"His most personal and boldest book so far." NatureThis book will make you flourishFlourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life, unveiling an... ... Les mer

    208,22 kr

  • How to Stubbornly Refuse to Make Yourself Miserable

    About Anything - Yes, Anything!

    All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, ... Les mer

    151,40 kr

  • Next Time You Feel Angry...

    av Osho ...
    Serie serien OSHO Singles
    This small eBook deals with human emotions, specifically here with 'anger'.This first book in a new series of 'OSHO SOLUTIONS" consists of a single talk by Osho and uses a Zen story as a teaching tool to deepen the readers understanding how to deal with anger. Understanding is totally different approach compared to 'self-help' or 'how-to' models which often try to give outside solutions for an ... Les mer

    22,39 kr

  • Anatomija uticaja

    Psihologija manipulacije i odbrane

    av Julian Fenix ...
    KOLIKO PUTA STE SE IZVINILI ZA NEŠTO ŠTO NISTE URADILI?MOŽDA STE UPRAVO TADA BILI ŽRTVA MANIPULACIJE!Da li ste se ikada zatekli kako izlazite iz rasprave zbunjeni, sa osećajem krivice koju niste zaslužili? Na poslu preuzimate tuđi teret dok drugi ubiraju pohvale, a u odnosima pristajete da kažete „da“ i kada želite da viknete „ne“. Ako ste se prepoznali – niste sami, i niste slabi. Vi ste učesnik ... Les mer

    104,06 kr eller gratis med Kobo Plus

  • The Ultimate Guide to Male Depression: Root Causes, Early Signs, Symptoms & Recovery from Problematic Behaviors

    Men are equally susceptible to depression as women. In a research it was shown that during pandemic rise in depression was observed in people.Sometimes depression is masked or not properly diagnosed and it can exacerbate psyhological.Nevertheless, it is essential to get ahead of the issues before they get worse and get yourself familiar with the ailment.If you want to help someone or your male ... Les mer

    49,00 kr eller gratis med Kobo Plus

  • Cognitive Behavioural Therapy Made Simple

    10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

    TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of ... Les mer

    179,81 kr

  • How to Improve Your Executive Functioning Skills

    Transitions, Paralysis, and Procrastination

    Serie Bok 1 - ADHD Quick Guide Series
    Get off the couch and get your life moving ahead!Want to get started but your brain isn’t letting you; it’s time to change!Imagine being able to just get up and do what needs to done. This quick guide will introduce you to why your brain is holding you back and provide tips and tricks to help manage it.Inside this book you’ll find:Simple explanations of why you get stuckA toolbox full of ... Les mer

    Gratis

  • Talking to Depression

    Simple Ways To Connect When Someone In Your Life Is Depressed

    When a friend or family member suffers from depression, we naturally want to help—but too often our good intentions seem to come out wrong. We can feel guilty, or even angry, about the sheer difficulty in communicating with someone we love so much. This practical, compassionate guide can help you understand exactly what your loved one is going through, and why certain approaches help and others ... Les mer

    130,48 kr

  • And How Does That Make You Feel?

    everything you (n)ever wanted to know about therapy

    Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualAn informative, funny and absorbing look behind the scenes of the therapy room. I've recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best FriendHave you ever wondered what goes on behind the closed door of the therapist's office? What's revea... ... Les mer

    132,47 kr

  • Loving Someone with Bipolar Disorder

    Understanding and Helping Your Partner

    Serie serien The New Harbinger Loving Someone Series
    Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your ... Les mer

    132,20 kr

  • Worthy

    **The New York Times Bestseller**Now in paperback with a new chapter from Jada reflecting on the experience of writing and publishing Worthy, and the surprising conversations raised around sharing truth."[Smith] is candid and honest... For the first time she reveals the truth behind [the] happy images. An incredible read." -Hoda Kotb, The Today ShowA gripping, at times painfully ho... ... Les mer

    213,23 kr