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Audiobook

Audiobook

Powerful Emotional Healing with Positive Affirmations

by Joel Thielke ...

Narrated by Catherine Perry ...

Unabridged

1 hour 45 min

Heal from the past and embrace your future! These affirmations are highly effective and a quick way to create healing energy, help you let go of the past, and help you create a positive, empowering mindset and boost your confidence and self-worth. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax, so that you can get the most out of your positive ... Read more

$10.99 NZD or Free with Kobo Plus

Heal from the past and embrace your future! These affirmations are highly effective and a quick way to create healing energy, help you let go of the past, and help you create a positive, empowering mindset and boost your confidence and self-worth. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax, so that you can get the most out of your positive
... Read more
Audiobook

Audiobook

How to Meet Your Self

the million-copy bestselling author

by Dr Nicole LePera ...

Narrated by Courtney Patterson ...

Series series Nicole LePera
Unabridged

5 hours 50 min

'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic ... Read more

$43.99 NZD

'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic
... Read more
Audiobook

Audiobook

Me, You & Us

Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship

by Brian Birdbell ...

Narrated by Brian Birdbell ...

Unabridged

3 hours 49 min

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD), ... Read more

$13.99 NZD or Free with Kobo Plus

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD),
... Read more
Audiobook

Audiobook

El Ping-Pong de la Pareja

Diez Pasos Claves para Subir tu Nivel

by Daphna Cohen-Ziv ...

Narrated by AI Voice Verity Hayes ...

Unabridged

6 hours 32 min

This audiobook is narrated by an AI Voice. En un mundo lleno de personas que buscan amor, con tasas de divorcio por las nubes y una escasa conexión, a la humanidad le hace falta, desde hace mucho, un reinicio en sus relaciones. Si queremos parejas seguras, significativas y amorosas, necesitamos actualizar nuestro disco duro interno. Este es tu código de trucos.El Ping-Pong de la Pareja comienza en ... Read more

$16.99 NZD or Free with Kobo Plus

This audiobook is narrated by an AI Voice. En un mundo lleno de personas que buscan amor, con tasas de divorcio por las nubes y una escasa conexión, a la humanidad le hace falta, desde hace mucho, un reinicio en sus relaciones. Si queremos parejas seguras, significativas y amorosas, necesitamos actualizar nuestro disco duro interno. Este es tu código de trucos.El Ping-Pong de la Pareja comienza en
... Read more
Audiobook

Audiobook

Covert Narcissism: How to Spot Hidden Abuse, Reclaim Your Reality, and Heal From Emotionally Draining Relationships

by Elena Marston ...

Narrated by Elena Marston ...

Unabridged

2 hours 34 min

Break free from quiet emotional abuse and covert gaslighting to reclaim your reality and heal your nervous system. If you constantly feel emotionally drained, confused, or anxious around someone who claims to care for you, this validating mental health guide provides the empathetic clarity you desperately need.Navigating toxic family systems, difficult workplace dynamics, or a confusing romantic ... Read more

$20.99 NZD or Free with Kobo Plus

Break free from quiet emotional abuse and covert gaslighting to reclaim your reality and heal your nervous system. If you constantly feel emotionally drained, confused, or anxious around someone who claims to care for you, this validating mental health guide provides the empathetic clarity you desperately need.Navigating toxic family systems, difficult workplace dynamics, or a confusing romantic
... Read more
Audiobook

Audiobook

Healing Your Inner Child

A Step-by-Step Guide to Overcome Childhood Wounds, Build Healthy Relationships, and Reclaim the Life You Deserve

by David Newman ...

Narrated by Digital Voice Michelle G ...

Unabridged

5 hours 59 min

This audiobook is narrated by a digital voice.Do you still carry the weight of a childhood that never gave you what you needed?Does Any of This Sound Familiar?• You push people away the moment they get close, then wonder why you feel so alone.• A critical voice in your head controls everything you do.• You keep choosing partners who repeat the same painful patterns.• You overwork, overplease, and ... Read more

$20.99 NZD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Do you still carry the weight of a childhood that never gave you what you needed?Does Any of This Sound Familiar?• You push people away the moment they get close, then wonder why you feel so alone.• A critical voice in your head controls everything you do.• You keep choosing partners who repeat the same painful patterns.• You overwork, overplease, and
... Read more
Audiobook

Audiobook

Schluss mit People Pleasing

Selbstbewusst Nein sagen, Grenzen setzen ohne Schuldgefühle und deine Energie Schützen

by Mia Warren ...

Narrated by Michaela Stone ...

Unabridged

3 hours 41 min

Sind Sie es leid, Ja zu sagen, wenn Sie eigentlich Nein sagen wollen?Fühlen Sie sich oft ausgelaugt, überfordert oder in den Bedürfnissen anderer verloren?Was wäre, wenn Sie Ihre empathische Natur ehren könnten – ohne sich selbst dabei zu verlieren?Sie vermeiden Konflikte, erfüllen Erwartungen, stellen sich selbst hinten an – bis sie sich erschöpft und unsichtbar fühlen.Aber das muss nicht so ... Read more

$34.99 NZD or Free with Kobo Plus

Sind Sie es leid, Ja zu sagen, wenn Sie eigentlich Nein sagen wollen?Fühlen Sie sich oft ausgelaugt, überfordert oder in den Bedürfnissen anderer verloren?Was wäre, wenn Sie Ihre empathische Natur ehren könnten – ohne sich selbst dabei zu verlieren?Sie vermeiden Konflikte, erfüllen Erwartungen, stellen sich selbst hinten an – bis sie sich erschöpft und unsichtbar fühlen.Aber das muss nicht so
... Read more
Audiobook

Audiobook

Meditazioni per alleviare il dolore

by Jon Kabat-Zinn ...

Narrated by Fabio Giommi ...

Unabridged

3 hours 37 min

Come usare il potente strumento della mindfulness per alleviare il dolore Ormai sappiamo che praticare la mindfulness aiuta a ridurre lo stress e a coltivare un benessere profondo e radicato, ma quanto sappiamo della sua utilità nel contrastare il dolore fisico e la sofferenza che si ingenera quando questo dolore si fa incessante e ci sovrasta? Jon Kabat-Zinn ha sviluppato la Mindfulness-Based ... Read more

$14.09 NZD or Free with Kobo Plus

Come usare il potente strumento della mindfulness per alleviare il dolore Ormai sappiamo che praticare la mindfulness aiuta a ridurre lo stress e a coltivare un benessere profondo e radicato, ma quanto sappiamo della sua utilità nel contrastare il dolore fisico e la sofferenza che si ingenera quando questo dolore si fa incessante e ci sovrasta? Jon Kabat-Zinn ha sviluppato la Mindfulness-Based
... Read more
Audiobook

Audiobook

Mindful Drinking

How Cutting Down Can Change Your Life

by Rosamund Dean ...

Narrated by Rosamund Dean ...

Unabridged

3 hours 28 min

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? ... Read more

$29.99 NZD

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass?
... Read more
Audiobook

Audiobook

Recovery from Narcissistic Abuse, Gaslighting, Codependency 4 Books in 1

Empath and Narcissist, Co-parenting after Divorce, Covert Narcissism, Break Free from Toxic Relationships and Manipulation

by Mia Warren ...

Narrated by Robyn Green, J.L Berndt, Georgeann Haynes ...

Unabridged

13 hours 8 min

Have you ever pondered what it is about narcissists that makes them so irresistibly attractive?Do you find yourself questioning your reality, crushed by emotional manipulation and gaslighting?Delve into this transformative four-book collection designed to guide empaths desiring liberation, survivors of narcissistic abuse on the path to recovery, and those seeking to unravel the tangled web of ... Read more

$50.99 NZD or Free with Kobo Plus

Have you ever pondered what it is about narcissists that makes them so irresistibly attractive?Do you find yourself questioning your reality, crushed by emotional manipulation and gaslighting?Delve into this transformative four-book collection designed to guide empaths desiring liberation, survivors of narcissistic abuse on the path to recovery, and those seeking to unravel the tangled web of
... Read more
Audiobook

Audiobook

Healthy Boundary Meditation Own your power

Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt

by ThinkAndBloom ...

Narrated by Chantalia ...

Unabridged

5 hours 35 min

Setting healthy boundaries is essential in any form of a healthy relationship. It is an act of self-love and self-empowerment. We need to assert our power, energies without guilt. We owe our life and we need to respect ourselves. Unhealthy boundaries can lead to all forms of emotional pains and mental disruption including depression, co-dependency, anxiety, panic attacks, etc.This guided ... Read more

$22.99 NZD or Free with Kobo Plus

Setting healthy boundaries is essential in any form of a healthy relationship. It is an act of self-love and self-empowerment. We need to assert our power, energies without guilt. We owe our life and we need to respect ourselves. Unhealthy boundaries can lead to all forms of emotional pains and mental disruption including depression, co-dependency, anxiety, panic attacks, etc.This guided
... Read more
Audiobook

Audiobook

Dealing with People-Pleasing and Breaking Free from Approval Addiction

by Jillian Stone ...

Narrated by Jillian Stone ...

Unabridged

1 hour 38 min

Escape the exhaustion of chronic people-pleasing and reclaim your boundaries with this transformative self-help guide. If you are constantly managing the emotions of others, dodging conflict, or suffering from relationship burnout, this empowering audio journey is your lifeline. Stop apologizing for your existence and learn to break the cycle of approval addiction.Discover a grounded, healing ... Read more

$20.99 NZD or Free with Kobo Plus

Escape the exhaustion of chronic people-pleasing and reclaim your boundaries with this transformative self-help guide. If you are constantly managing the emotions of others, dodging conflict, or suffering from relationship burnout, this empowering audio journey is your lifeline. Stop apologizing for your existence and learn to break the cycle of approval addiction.Discover a grounded, healing
... Read more
Audiobook

Audiobook

Mecanismo terapéutico de AA

by Harry Tiebut ...

Narrated by Jorge Palacios ...

Unabridged

31 min

Fue en función de este cargo que en 1935 el Dr. Tiebout dio con Alcohólicos Anónimos por primera vez. A principios de 1939, recibió para su revisión un ejemplar de Alcohólicos Anónimo s previo a su publicación. Se dio cuenta, al leerlo, de que aportaba un cuadro completamente acertado de los rasgos de personalidad problemáticos de una paciente alcohólica bajo su cuidado, Marty M. Le dio a leer el ... Read more

$10.99 NZD or Free with Kobo Plus

Fue en función de este cargo que en 1935 el Dr. Tiebout dio con Alcohólicos Anónimos por primera vez. A principios de 1939, recibió para su revisión un ejemplar de Alcohólicos Anónimo s previo a su publicación. Se dio cuenta, al leerlo, de que aportaba un cuadro completamente acertado de los rasgos de personalidad problemáticos de una paciente alcohólica bajo su cuidado, Marty M. Le dio a leer el
... Read more
Audiobook

Audiobook

Parenting: The Art and Science of Teaching Your Baby to Sleep (Overcome Past Trauma Face Abandonment and Regain Emotional Stability)

by Oliver Jenkins ...

Narrated by Digital Voice Mike G ...

Unabridged

2 hours 7 min

This audiobook is narrated by a digital voice.Make it easier to manage your little one’s most challenging behaviors with these highly effective toddler discipline tools.This standout among parenting books helps you learn how to effectively support your toddler as you deal with day-to-day difficulties.Written by mother of two and child development expert Aubrey Hargis, this guide to parenting ... Read more

$16.99 NZD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Make it easier to manage your little one’s most challenging behaviors with these highly effective toddler discipline tools.This standout among parenting books helps you learn how to effectively support your toddler as you deal with day-to-day difficulties.Written by mother of two and child development expert Aubrey Hargis, this guide to parenting
... Read more
Audiobook

Audiobook

Healing from abusive relationship Post trauma syndrome Coaching session & Meditation

hurts pains, recover from trauma control manipulation, reprogram subconscious mind, deep forgiveness

by ThinkAndBloom ...

Narrated by Chantalia ...

Unabridged

10 hours 35 min

When one had been encountered an abusive relationship, it could be in physical, mental, or emotional forms. In mental and emotional abuses, one cannot even find the evidence. However, the damages are far more than one imagined. It affects every area of your life including health, mental wellness, and emotional state.Even when you left the relationship, the post-trauma syndrome can be overwhelming. ... Read more

$30.99 NZD or Free with Kobo Plus

When one had been encountered an abusive relationship, it could be in physical, mental, or emotional forms. In mental and emotional abuses, one cannot even find the evidence. However, the damages are far more than one imagined. It affects every area of your life including health, mental wellness, and emotional state.Even when you left the relationship, the post-trauma syndrome can be overwhelming.
... Read more
Audiobook

Audiobook

Time Management - Samay Prabandhan

by Rekha Vyas ...

Narrated by Vimal Upadhyay ...

Unabridged

8 hours 35 min

સમય વ્યવસ્થાપન એક આદત છે. જીવનને યોગ્ય રીતે ચલાવવાની વ્યવસ્થા છે. દરેક કાર્યને તેના સમય અને અધિકાર અને સંસાધનો પૂરા પાડવાનું નામ છે. તેનો અર્થ કેટલાક કામને પૂરો સમય આપવાનો છે. આ પદ્ધતિ દ્વારા, જીવન પ્રત્યે નવી વિચારસરણી અને મૂળ અભિગમ પ્રાપ્ત થાય છે. આપણને આપણી જાતને મળી હોય એવું લાગે છે. ત્યાં કંઈક છે જે આપણે હવે જાતે મેળવી શકીએ છીએ. તે પહેલા મળી શક્યો હોત. સમયની સાધનામાં પરિવર્તન લાવવા માટે, વ્યક ... Read more

$19.99 NZD

સમય વ્યવસ્થાપન એક આદત છે. જીવનને યોગ્ય રીતે ચલાવવાની વ્યવસ્થા છે. દરેક કાર્યને તેના સમય અને અધિકાર અને સંસાધનો પૂરા પાડવાનું નામ છે. તેનો અર્થ કેટલાક કામને પૂરો સમય આપવાનો છે. આ પદ્ધતિ દ્વારા, જીવન પ્રત્યે નવી વિચારસરણી અને મૂળ અભિગમ પ્રાપ્ત થાય છે. આપણને આપણી જાતને મળી હોય એવું લાગે છે. ત્યાં કંઈક છે જે આપણે હવે જાતે મેળવી શકીએ છીએ. તે પહેલા મળી શક્યો હોત. સમયની સાધનામાં પરિવર્તન લાવવા માટે, વ્યક
... Read more
Audiobook

Audiobook

How to Heal After a Breakup

Exploring Your Feelings and Getting Your Ex Back

by Lindsay Baines, Betty Fragment, Gregory Haynes ...

Narrated by Chloe Jacobson, Sarah Margrave, Sarah Owens ...

Unabridged

8 hours 16 min

These 9 titles are included in this book bundle:Book 1: How do you get over a breakup? It may sound simple when you hear about all kinds of tips, but it’s never easy. Everyone who has gone through it, knows that.However, sometimes, relationships have erroneously been broken. Partners may have still been able to turn it into something that was right for the both of them.Book 2: Some people ... Read more

$30.99 NZD or Free with Kobo Plus

These 9 titles are included in this book bundle:Book 1: How do you get over a breakup? It may sound simple when you hear about all kinds of tips, but it’s never easy. Everyone who has gone through it, knows that.However, sometimes, relationships have erroneously been broken. Partners may have still been able to turn it into something that was right for the both of them.Book 2: Some people
... Read more
Audiobook

Audiobook

Start Here

A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse

by Dana Morningstar ...

Narrated by Dana Morningstar ...

Unabridged

8 hours 12 min

Are you in a relationship or dynamic that can best be described as an emotional rollercoaster, toxic, draining, crazy-making, or confusing?Have you ever wondered why they seem to never change, no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or twenty-second) chances you've given them?Do you feel as though if you tried harder you ... Read more

$34.99 NZD or Free with Kobo Plus

Are you in a relationship or dynamic that can best be described as an emotional rollercoaster, toxic, draining, crazy-making, or confusing?Have you ever wondered why they seem to never change, no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or twenty-second) chances you've given them?Do you feel as though if you tried harder you
... Read more
Audiobook

Audiobook

Codependencia

by Oslos Molina Palacios ...

Narrated by Jorge Palacios ...

Unabridged

32 min

La codependencia hace referencia a una actitud obsesiva y compulsiva hacia el control de otras personas y las relaciones, fruto de la propia inseguridad.La codependencia puede tratarse con terapia individual o terapia de pareja. Los enfoques recomendados son terapia sistémica, psicoanálisis, cognitivo conductual, counseling. Para superar la codependencia, el primer paso es romper con la negación, ... Read more

$4.99 NZD or Free with Kobo Plus

La codependencia hace referencia a una actitud obsesiva y compulsiva hacia el control de otras personas y las relaciones, fruto de la propia inseguridad.La codependencia puede tratarse con terapia individual o terapia de pareja. Los enfoques recomendados son terapia sistémica, psicoanálisis, cognitivo conductual, counseling. Para superar la codependencia, el primer paso es romper con la negación,
... Read more
Audiobook

Audiobook

How Not to Be a Narcissist: Heal Your Relationships from Within

by Victoria Hayes ...

Narrated by Victoria Hayes ...

Unabridged

1 hour 38 min

Break toxic relationship patterns and build emotional intimacy without drowning in defensive shame. If you are exhausted by constant arguments and secretly fear you are the problem, this non-judgmental psychological approach offers immediate relief. Uncover the subconscious survival strategies driving your need for control and withdrawal during moments of conflict.Perfect for your daily commute or ... Read more

$20.99 NZD or Free with Kobo Plus

Break toxic relationship patterns and build emotional intimacy without drowning in defensive shame. If you are exhausted by constant arguments and secretly fear you are the problem, this non-judgmental psychological approach offers immediate relief. Uncover the subconscious survival strategies driving your need for control and withdrawal during moments of conflict.Perfect for your daily commute or
... Read more
Audiobook

Audiobook

Pon fin a la codependencia: Sal de ese círculo y deja de hacerte daño

Aprende a dar el primer paso reconociendo que estás en una relación codependiente y descubre como construir relaciones sanas

by AVA OLIVERO ...

Narrated by JOVITA DURON, FRANSICO JIMENEZ ...

Unabridged

3 hours 16 min

¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Aquí hay una breve vista previa de lo que descubrirás:La manera CORRECTA para identificar si estas en una relación codependiente (Aunque los dos lo nieguen).Los métodos más ... Read more

$20.99 NZD or Free with Kobo Plus

¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Aquí hay una breve vista previa de lo que descubrirás:La manera CORRECTA para identificar si estas en una relación codependiente (Aunque los dos lo nieguen).Los métodos más
... Read more
Audiobook

Audiobook

Joogaretriitin ilta

by Suvi Auvinen ...

Narrated by Jukka Pitkänen ...

Series Audiobook 6 - Unitarinoita
Unabridged

45 min

Trooppisen metsän keskellä sijaitseva joogaretriitti kutsuu sinut rauhoittumaan. Aloita ilta shalasta, jonka keskellä kasvaa vanha puu, ja seuraa luonnon elementtien leikkiä sekä puutarhassa että meren rannalla. ... Read more

$30.99 NZD or Free with Kobo Plus

Trooppisen metsän keskellä sijaitseva joogaretriitti kutsuu sinut rauhoittumaan. Aloita ilta shalasta, jonka keskellä kasvaa vanha puu, ja seuraa luonnon elementtien leikkiä sekä puutarhassa että meren rannalla.
... Read more
Audiobook

Audiobook

Emotional erschöpft

Wenn eine Pause nicht mehr reicht - dein Weg aus dem Gefühlsgewitter | Mit Emotionsregulationsplan und Übungen zur Stressbewältigung

by @psych.gedankengut, Sema Abaci ...

Narrated by Julia Blankenburg ...

Unabridged

8 hours 57 min

Erdrückende Leere, unendliche Müdigkeit und das Gefühl, nie wieder glücklich zu werden – emotionale Erschöpfung ist für viele Menschen zu einer ständigen Begleiterin geworden, die sich wie ein Schatten auf die Seele legt und Körper und Geist krank macht. Doch wie lässt sich dieser Zustand erkennen, verstehen, überwinden oder gar vermeiden? »Emotional erschöpft« ist ein einfühlsamer und praxisnaher ... Read more

$43.99 NZD or Free with Kobo Plus

Erdrückende Leere, unendliche Müdigkeit und das Gefühl, nie wieder glücklich zu werden – emotionale Erschöpfung ist für viele Menschen zu einer ständigen Begleiterin geworden, die sich wie ein Schatten auf die Seele legt und Körper und Geist krank macht. Doch wie lässt sich dieser Zustand erkennen, verstehen, überwinden oder gar vermeiden? »Emotional erschöpft« ist ein einfühlsamer und praxisnaher
... Read more
Audiobook

Audiobook

Healthy Boundaries Guide: How to Say No, Stop People-Pleasing, and Protect Your Energy Without Guilt

by Emily Carver ...

Narrated by Emily Carver ...

Unabridged

2 hours 30 min

Protect your peace and cure chronic people-pleasing with actionable psychology frameworks that stop emotional burnout. Perfect for an empowering self-care routine, this compassionate guide speaks directly to the anxious over-giver caught in exhausting cycles of conflict avoidance. Stop letting relentless family demands, workplace pressures, and one-sided friendships drain your daily reserves ... Read more

$20.99 NZD or Free with Kobo Plus

Protect your peace and cure chronic people-pleasing with actionable psychology frameworks that stop emotional burnout. Perfect for an empowering self-care routine, this compassionate guide speaks directly to the anxious over-giver caught in exhausting cycles of conflict avoidance. Stop letting relentless family demands, workplace pressures, and one-sided friendships drain your daily reserves
... Read more

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