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Audiobook

How to Be the Love You Seek

the instant Sunday Times bestseller

by Dr Nicole LePera ...

Narrated by Courtney Patterson ...

Series series Nicole LePera
Unabridged

10 hours 15 min

UK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of... ... Read more

$58.99 NZD

UK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of...
... Read more
Audiobook

Your Pocket Therapist

Break free from old patterns and transform your life

by Annie Zimmerman ...

Narrated by Annie Zimmerman ...

Unabridged

8 hours 18 min

Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?Here's the thing: nothing is wrong with them. They're just asking the wrong questions.In ... Read more

$49.99 NZD

Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?Here's the thing: nothing is wrong with them. They're just asking the wrong questions.In
... Read more
Audiobook

How to Meet Your Self

the million-copy bestselling author

by Dr Nicole LePera ...

Narrated by Courtney Patterson ...

Series series Nicole LePera
Unabridged

5 hours 50 min

'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic ... Read more

$43.99 NZD

'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic
... Read more
Audiobook

Mindful Drinking

How Cutting Down Can Change Your Life

by Rosamund Dean ...

Narrated by Rosamund Dean ...

Unabridged

3 hours 28 min

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? ... Read more

$29.99 NZD

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass?
... Read more
Audiobook

Boundaries

When To Say Yes, How to Say No

by Henry Cloud, John Townsend ...

Narrated by Henry/John Cloud/Townsend ...

Abridged

1 hour 58 min

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I ... Read more

$21.99 NZD

Is your life out of control? Do people take advantage of you? Do you have trouble saying no? Christians often focus so much on being loving and unselfish that they forget their own limitations. Have you ever found yourself wondering: * Can I set limits and still be a loving person? * What are my legitimate boundaries? * How do I answer someone who wants my time, love, energy, or money? * Why do I
... Read more
Audiobook

Shadow Work Workbook for Inner Child Healing (2 Books in 1)

A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace

by Rachel Porter, Daniel Hill ...

Narrated by Cesar Brasil, Rose Perenne, Krystina Bailey ...

Unabridged

11 hours 21 min

2 Books Box SetThis book includes:- The Shadow Work Workbook- Healing Your Inner ChildDo you often feel like a part of you is still trapped in the past, unable to move forward?How come you’ve done so much inner work and still feel stuck without much progress?Most probably, you haven’t looked at your.. SHADOW.You haven’t looked at and built the most important relationship in yo... ... Read more

$49.99 NZD or Free with Kobo Plus

2 Books Box SetThis book includes:- The Shadow Work Workbook- Healing Your Inner ChildDo you often feel like a part of you is still trapped in the past, unable to move forward?How come you’ve done so much inner work and still feel stuck without much progress?Most probably, you haven’t looked at your.. SHADOW.You haven’t looked at and built the most important relationship in yo...
... Read more
Audiobook

Beyond Codependency

And Getting Better All the Time

by Melody Beattie ...

Narrated by Christina Moore ...

Unabridged

7 hours 4 min

Melody Beattie, author of the #1 New York Times bestseller Codependent No More**, turns her attention to what comes after codependency: mastering the art of self-care.**You’re learning to let go, to live your life free of the grip of someone else’s problems. And yet you realize that the long journey of recovery has only just begun. With her signature insight and humanity, Melody Beattie brings to ... Read more

$41.14 NZD or Free with Kobo Plus

Melody Beattie, author of the #1 New York Times bestseller Codependent No More**, turns her attention to what comes after codependency: mastering the art of self-care.**You’re learning to let go, to live your life free of the grip of someone else’s problems. And yet you realize that the long journey of recovery has only just begun. With her signature insight and humanity, Melody Beattie brings to
... Read more
Audiobook

Codependency Recovery Workbook, The: A Practical Guide to Help You Break Free From Codependent Relationships, Stop People Pleasing & Set Healthy Boundaries

by Dorothy Austin ...

Narrated by Emily Johnson ...

Unabridged

4 hours 1 min

Break Free from Codependency and Embrace a Life of Strength and Self-LoveAre you tired of feeling trapped in unhealthy patterns of behavior and relationships? It's time to break free from the cycle of codependency and embark on a journey towards inner strength and emotional independence. "The Codependency Recovery Workbook" is your comprehensive guide to understanding and overcoming codependency, ... Read more

$25.99 NZD or Free with Kobo Plus

Break Free from Codependency and Embrace a Life of Strength and Self-LoveAre you tired of feeling trapped in unhealthy patterns of behavior and relationships? It's time to break free from the cycle of codependency and embark on a journey towards inner strength and emotional independence. "The Codependency Recovery Workbook" is your comprehensive guide to understanding and overcoming codependency,
... Read more
Audiobook

Twelve Steps for Your Non-Addicted Life

A Big Book Step Study Guide for Everyone

by Dawn A et al ...

Unabridged

9 hours 13 min

Almost everyone has heard of the twelve steps, which have transformed the lives of millions of alcoholics and addicts, bringing them healing and purpose. No wonder the twelve steps are the basis of more than forty self-help groups. But how can you harness the power of those steps if you don’t have “a problem”? What if the dissatisfaction in your life can’t be traced to any specific behavior or ... Read more

Free

Almost everyone has heard of the twelve steps, which have transformed the lives of millions of alcoholics and addicts, bringing them healing and purpose. No wonder the twelve steps are the basis of more than forty self-help groups. But how can you harness the power of those steps if you don’t have “a problem”? What if the dissatisfaction in your life can’t be traced to any specific behavior or
... Read more
Audiobook

The Complete Guide to Neuro-Linguistic Programming in 2019: How to Use NLP to Overcome Your Fears and Master Psychology, Emotional Intelligence, Stress Management and Ethical Manipulation

by Louis Sinclair ...

Narrated by Jason Belvill ...

Unabridged

3 hours 32 min

Are you tired of being stuck in the same negative habits, but don’t know how to change?If you answered ‘yes’ to any of these questions, Neuro-Linguistic Programming might be just what you need to create drastic positive change in your life.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, ... Read more

$23.99 NZD or Free with Kobo Plus

Are you tired of being stuck in the same negative habits, but don’t know how to change?If you answered ‘yes’ to any of these questions, Neuro-Linguistic Programming might be just what you need to create drastic positive change in your life.This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits,
... Read more
Audiobook

Breaking Trauma Bonds with Narcissists and Psychopaths

Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships

by Shahida Arabi, MA ...

Narrated by Rachel Perry ...

Unabridged

7 hours 10 min

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful ... Read more

$41.14 NZD or Free with Kobo Plus

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful
... Read more
Audiobook

Codependencia y relaciones narcisistas 2 libros en 1 Descubre el porqué de tu personalidad codependiente, por qué atraes a narcisistas, evitarlos y cómo protegerte de relaciones tóxicas

by Isabel Verde ...

Narrated by Ria Sambrano ...

Unabridged

5 hours 53 min

¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Esto incluye dos libros:• No más codependencia: Estrategias de desprendimiento saludables para romper patrones. Descubre cómo dejar de angustiarse con relaciones codependientes, ... Read more

$31.99 NZD or Free with Kobo Plus

¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Esto incluye dos libros:• No más codependencia: Estrategias de desprendimiento saludables para romper patrones. Descubre cómo dejar de angustiarse con relaciones codependientes,
... Read more
Audiobook

Recovery from Narcissistic Abuse, Gaslighting, and Codependency as an Empath

Rebuilding Your Inner Strength, Setting Boundaries, and Cultivating Self-Love, Empowerment, and Emotional Freedom

by Bennett Allard ...

Narrated by Ivan Busenius ...

Unabridged

5 hours 46 min

Are You Struggling with the Aftermath of Narcissistic Abuse?Unlock the Path to Emotional Liberation: Break Free from the Chains of Narcissistic Abuse and Reclaim Your Life!Are you feeling trapped in the vicious cycle of narcissistic abuse?You're not alone. Millions suffer in silence, entangled in the web of manipulation, gaslighting, and emotional turmoil.The danger of remaining stuck in this ... Read more

$39.99 NZD or Free with Kobo Plus

Are You Struggling with the Aftermath of Narcissistic Abuse?Unlock the Path to Emotional Liberation: Break Free from the Chains of Narcissistic Abuse and Reclaim Your Life!Are you feeling trapped in the vicious cycle of narcissistic abuse?You're not alone. Millions suffer in silence, entangled in the web of manipulation, gaslighting, and emotional turmoil.The danger of remaining stuck in this
... Read more
Audiobook

Codependency

How to Deal with Jealousy and Codependent Behavior in Relationships

by Lindsay Baines, Betty Fragment, Gregory Haynes ...

Narrated by Chloe Jacobson, Sarah Margrave, Sarah Owens ...

Unabridged

2 hours 47 min

These 3 titles are included in this book bundle:Book 1: Getting back together can be tricky. Hurt feelings have to be put aside or discussed. Closure has to come, and communication has to be at a higher level. At a vulnerable stage when your ex is still indecisive (whether he/she admits it or not), there is a window of opportunity of getting back together. If you use it well, chances are that it ... Read more

$11.99 NZD or Free with Kobo Plus

These 3 titles are included in this book bundle:Book 1: Getting back together can be tricky. Hurt feelings have to be put aside or discussed. Closure has to come, and communication has to be at a higher level. At a vulnerable stage when your ex is still indecisive (whether he/she admits it or not), there is a window of opportunity of getting back together. If you use it well, chances are that it
... Read more
Audiobook

A Very Fine House

A Mother's Story of Love, Faith, and Crystal Meth

by Barbara Cofer Stoefen ...

Narrated by Jessica Holtan ...

Unabridged

7 hours 16 min

A Very Fine House is an intimate memoir of a mother's Norman Rockwell family turned upside down by her daughter's descent into meth addiction and crime. Bright and beautiful, Annie is an unlikely candidate for meth. Living fast and hard on the streets of Bend, Oregon, she commits crimes against herself, the community, and her own family.The author chronicles her child's addiction in a way that ... Read more

$40.99 NZD

A Very Fine House is an intimate memoir of a mother's Norman Rockwell family turned upside down by her daughter's descent into meth addiction and crime. Bright and beautiful, Annie is an unlikely candidate for meth. Living fast and hard on the streets of Bend, Oregon, she commits crimes against herself, the community, and her own family.The author chronicles her child's addiction in a way that
... Read more
Audiobook

The Better Boundaries Workbook

A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

by Sharon Martin, DSW, LCSW ...

Narrated by Anna Caputo ...

Unabridged

5 hours 54 min

If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in ... Read more

$39.99 NZD

If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in
... Read more
Audiobook

كيف ترفع ضغط خصومك؟

by فهد الطبيب ...

Narrated by Jamal Marie ...

Unabridged

1 hour 34 min

' «حوِّل الأنظار إليك واسرق الأضواء بأناقتك». أحيانًا نواجه مواقف مزعجة، ولا نتصرف فيها بما يرضينا، ونلوم أنفسنا بعدها على ردودنا المحترمة والخجولة، لذلك نحتاج أحيانًا لشجاعةٍ خاصة لمواجهة من يستفزنا أو يستمر بمضايقتنا، أو حتى للتصرف بحكمة مع المواقف اليومية التي تواجهنا وتغضبنا بشكلٍ أو بآخر أيًا كانت تلك المواقف أو هؤلاء الأشخاص. هذا الكتاب يدعونا للمشاكسة قليلًا والتخلي عن مثاليتنا في بعض ... Read more

$25.99 NZD

' «حوِّل الأنظار إليك واسرق الأضواء بأناقتك». أحيانًا نواجه مواقف مزعجة، ولا نتصرف فيها بما يرضينا، ونلوم أنفسنا بعدها على ردودنا المحترمة والخجولة، لذلك نحتاج أحيانًا لشجاعةٍ خاصة لمواجهة من يستفزنا أو يستمر بمضايقتنا، أو حتى للتصرف بحكمة مع المواقف اليومية التي تواجهنا وتغضبنا بشكلٍ أو بآخر أيًا كانت تلك المواقف أو هؤلاء الأشخاص. هذا الكتاب يدعونا للمشاكسة قليلًا والتخلي عن مثاليتنا في بعض
... Read more
Audiobook

Atrévete a desafiar

by Sunita Sah ...

Narrated by Adriana Galindo ...

Series series Autoayuda
Unabridged

9 hours 36 min

Deja de complacer a los demás y aprende a decir "no"¿Y si desafiar fuera el primer paso para transformar tu mundo? ¿Cuántas veces has querido hablar, disentir o actuar según tus principios, pero optas por guardar silencio y ceder para no incomodar?En un mundo en el que la presión por complacer es constante —en la casa, en el trabajo, en la sociedad—, la doctora Sunita Sah, reconocida experta en ... Read more

$35.99 NZD

Deja de complacer a los demás y aprende a decir "no"¿Y si desafiar fuera el primer paso para transformar tu mundo? ¿Cuántas veces has querido hablar, disentir o actuar según tus principios, pero optas por guardar silencio y ceder para no incomodar?En un mundo en el que la presión por complacer es constante —en la casa, en el trabajo, en la sociedad—, la doctora Sunita Sah, reconocida experta en
... Read more
Audiobook

Breaking the Empath and Narcissist Cycle: Reclaiming Your Identity and Peace

by Melanie Ortiz ...

Narrated by Melanie Ortiz ...

Unabridged

1 hour 36 min

Escape the devastating loop of narcissistic abuse and transform your deep empathy into an unshakable boundary. If you spend every day walking on eggshells to appease a toxic partner, it is time to stop doubting your reality. This compassionate audio journey offers an empowering roadmap for sensitive souls desperate to heal invisible wounds and find grounding peace.Stop apologizing for your high ... Read more

$19.99 NZD or Free with Kobo Plus

Escape the devastating loop of narcissistic abuse and transform your deep empathy into an unshakable boundary. If you spend every day walking on eggshells to appease a toxic partner, it is time to stop doubting your reality. This compassionate audio journey offers an empowering roadmap for sensitive souls desperate to heal invisible wounds and find grounding peace.Stop apologizing for your high
... Read more
Audiobook

Trastorno de apego

Como deshacer el apego ansioso y el miedo a la soledad. Supera el rechazo y el abandono para generar relaciones saludables

by Camila Duarte ...

Narrated by Miriam Aguilar ...

Unabridged

10 hours 37 min

¿Quieres aprender a afrontar la ansiedad y recuperar el control para sentirte relajado/a, feliz y seguro/a?¿La ansiedad te detiene y te impide vivir la vida que quieres vivir?¿Los siguientes síntomas son conocidos para ti?- Baja autoestima- Te sientes abrumado/a e impotente- Dudas de ti mismo/a- Sientes que no eres lo suficientemente bueno/a- Te sientes incomprendido/a- Te sie... ... Read more

$39.99 NZD or Free with Kobo Plus

¿Quieres aprender a afrontar la ansiedad y recuperar el control para sentirte relajado/a, feliz y seguro/a?¿La ansiedad te detiene y te impide vivir la vida que quieres vivir?¿Los siguientes síntomas son conocidos para ti?- Baja autoestima- Te sientes abrumado/a e impotente- Dudas de ti mismo/a- Sientes que no eres lo suficientemente bueno/a- Te sientes incomprendido/a- Te sie...
... Read more
Audiobook

Surviving the Narcissist and Reclaiming Your Sense of Self

by Megan Foster ...

Narrated by Megan Foster ...

Unabridged

1 hour 37 min

Break free from the confusing grip of toxic relationships and heal emotional trauma after narcissistic abuse. If you are recovering from a controlling partner or an emotionally unsafe family member, you need a grounding voice to help you make sense of the chaos. This validating listen helps you transition from exhausting self-blame to absolute clarity without overwhelming you with clinical jargon ... Read more

$19.99 NZD or Free with Kobo Plus

Break free from the confusing grip of toxic relationships and heal emotional trauma after narcissistic abuse. If you are recovering from a controlling partner or an emotionally unsafe family member, you need a grounding voice to help you make sense of the chaos. This validating listen helps you transition from exhausting self-blame to absolute clarity without overwhelming you with clinical jargon
... Read more
Audiobook

Navegando pela Coparentalidade com um Narcisista

Limites, Paz e Criação de Filhos Seguros

by Hanley Stanley ...

Narrated by Voz Digital Madison G ...

Unabridged

38 min

Este audiolivro é narrado por uma voz digital.Navegando pela Coparentalidade com um Narcisista: Limites, Paz e Criação de Filhos Seguros por Hanley Stanley é um guia abrangente projetado para ajudar os pais a gerenciar as complexidades da coparentalidade com um ex-parceiro narcisista. Com base na experiência pessoal, conhecimento profissional e estratégias terapêuticas, este livro fornece insights ... Read more

$5.99 NZD or Free with Kobo Plus

Este audiolivro é narrado por uma voz digital.Navegando pela Coparentalidade com um Narcisista: Limites, Paz e Criação de Filhos Seguros por Hanley Stanley é um guia abrangente projetado para ajudar os pais a gerenciar as complexidades da coparentalidade com um ex-parceiro narcisista. Com base na experiência pessoal, conhecimento profissional e estratégias terapêuticas, este livro fornece insights
... Read more
Audiobook

Emotionale Abhängigkeit lösen

Wie du die quälende Verlustangst überwindest, das Muster des ständigen Festhaltens durchbrichst und endlich unabhängig und bei dir selbst ankommst

by Adrian Baumann ...

Narrated by Christian Plasa(AI) ...

Unabridged

41 min

Du weißt längst, dass dir diese Bindung schadet. Dein Verstand hat das oft genug durchdacht. Und trotzdem bist du noch da. Vielleicht hast du dir schon mehrmals vorgenommen, endgültig zu gehen, und bist trotzdem wieder zurückgekehrt, mit derselben stillen Scham danach.Die Antwort liegt nicht in fehlender Willenskraft. Sie liegt in der Angst vor dem Alleinsein, die sich nicht wie ein Gefühl anfühlt ... Read more

$14.99 NZD

Du weißt längst, dass dir diese Bindung schadet. Dein Verstand hat das oft genug durchdacht. Und trotzdem bist du noch da. Vielleicht hast du dir schon mehrmals vorgenommen, endgültig zu gehen, und bist trotzdem wieder zurückgekehrt, mit derselben stillen Scham danach.Die Antwort liegt nicht in fehlender Willenskraft. Sie liegt in der Angst vor dem Alleinsein, die sich nicht wie ein Gefühl anfühlt
... Read more
Audiobook

Why Do We Stay?

How My Toxic Relationship Can Help You Find Freedom

by Stephanie Quayle ...

Narrated by Stephanie Quayle, W. Keith Campbell ...

Unabridged

3 hours 52 min

Read by the authors.Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal.You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful story alongside psychologist Dr. W. Keith Campbell's professional insights to give you the help and hope ... Read more

$30.99 NZD

Read by the authors.Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal.You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful story alongside psychologist Dr. W. Keith Campbell's professional insights to give you the help and hope
... Read more

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