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Audiobook

Me, You & Us

Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship

by Brian Birdbell ...

Narrated by Brian Birdbell ...

Unabridged

3 hours 49 min

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD), ... Read more

$12.64 NZD or Free with Kobo Plus

A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wantedFor years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD),
... Read more
Audiobook

Audiobook

Powerful Emotional Healing with Positive Affirmations

by Joel Thielke ...

Narrated by Catherine Perry ...

Unabridged

1 hour 45 min

Heal from the past and embrace your future! These affirmations are highly effective and a quick way to create healing energy, help you let go of the past, and help you create a positive, empowering mindset and boost your confidence and self-worth. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax, so that you can get the most out of your positive ... Read more

Was $11.99 NZD Now $10.34 NZD or Free with Kobo Plus

Heal from the past and embrace your future! These affirmations are highly effective and a quick way to create healing energy, help you let go of the past, and help you create a positive, empowering mindset and boost your confidence and self-worth. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax, so that you can get the most out of your positive
... Read more
Audiobook

Audiobook

How to Meet Your Self

the million-copy bestselling author

by Dr Nicole LePera ...

Narrated by Courtney Patterson ...

Series series Nicole LePera
Unabridged

5 hours 50 min

'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic ... Read more

$43.99 NZD

'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic
... Read more
Audiobook

Audiobook

Mindful Drinking

How Cutting Down Can Change Your Life

by Rosamund Dean ...

Narrated by Rosamund Dean ...

Unabridged

3 hours 28 min

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? ... Read more

$29.99 NZD

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass?
... Read more
Audiobook

Audiobook

Cómo salir bien librada de las garras de un narcisista (Penguin Originals)

by Anamar Orihuela ...

Narrated by Anamar Orihuela ...

Series Audiobook Volumen - Penguin Originals
Unabridged

1 hour 9 min

Este es un título de la colección Penguin Originals: exlusivos en formato de audiolibro.---Una invitación a hacer a un lado las relaciones tóxicas, el peligroso apego a un individuo narcisista. En estas páginas distinguirás las características de este hombre o mujer egoísta, manipulador y nocivo, capaz no sólo de lastimarte física y emocionalmente, también de destruir tu autoestima, tus ilusiones, ... Read more

$26.44 NZD

Este es un título de la colección Penguin Originals: exlusivos en formato de audiolibro.---Una invitación a hacer a un lado las relaciones tóxicas, el peligroso apego a un individuo narcisista. En estas páginas distinguirás las características de este hombre o mujer egoísta, manipulador y nocivo, capaz no sólo de lastimarte física y emocionalmente, también de destruir tu autoestima, tus ilusiones,
... Read more
Audiobook

Audiobook

Anxious Attachment Recovery: The 8-Step Plan

Stop Worrying, Beat Overthinking, and Feel Secure in Your Relationships

by Chase Hill ...

Narrated by Brian Lakes ...

Unabridged

3 hours 8 min

Finally break free from insecurity and fear, and gain the confidence to be who you really are in any relationship.Do you overanalyze every text or missed call from your partner, wondering if it means they're losing interest?Do you find yourself wanting to please your family at all costs, even if it means neglecting your own needs and boundaries?If this sounds familiar, you're not alone.Millions ... Read more

$29.30 NZD or Free with Kobo Plus

Finally break free from insecurity and fear, and gain the confidence to be who you really are in any relationship.Do you overanalyze every text or missed call from your partner, wondering if it means they're losing interest?Do you find yourself wanting to please your family at all costs, even if it means neglecting your own needs and boundaries?If this sounds familiar, you're not alone.Millions
... Read more
Audiobook

Audiobook

Pare de Ser Tóxico e Construa Relacionamentos Saudáveis

Um Guia de Cura para o Crescimento Emocional, Limites e Autoconsciência

by Serena Blackwell ...

Narrated by Voz Digital Priscila G ...

Unabridged

4 hours 4 min

Este audiolivro é narrado por uma voz digital.Você está cansado de ver as pessoas que ama se afastarem por causa de padrões que não consegue quebrar?Você conhece o peso do arrependimento após uma discussão, a culpa por reagir de forma exagerada e o medo de ser "o problema". Comportamentos tóxicos como manipulação e ciúme não apenas magoam os outros, mas corroem sua autoestima, prendendo você em um ... Read more

$33.22 NZD or Free with Kobo Plus

Este audiolivro é narrado por uma voz digital.Você está cansado de ver as pessoas que ama se afastarem por causa de padrões que não consegue quebrar?Você conhece o peso do arrependimento após uma discussão, a culpa por reagir de forma exagerada e o medo de ser "o problema". Comportamentos tóxicos como manipulação e ciúme não apenas magoam os outros, mas corroem sua autoestima, prendendo você em um
... Read more
Audiobook

Audiobook

Art of Letting Go of People Who Hurt You, The

7 Proven Steps to Release Resentment, Reclaim Your Peace and Finally Move On – Even When They Never Apologise

by Theo Willis ...

Narrated by Digital Voice Martin G ...

Unabridged

45 min

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*You replay the conversation. You wait for an apology that may never come.Meanwhile, your peace stays tied to the person who hurt you.If letting go were easy, you would’ve done it already. But pain doesn’t live only in memory—itlives in your body, your thoughts, and the emotional hook that keeps pulling you back ... Read more

$29.30 NZD or Free with Kobo Plus

This audiobook is narrated by a digital voice.*PDF Copy Included With Your Purchase*You replay the conversation. You wait for an apology that may never come.Meanwhile, your peace stays tied to the person who hurt you.If letting go were easy, you would’ve done it already. But pain doesn’t live only in memory—itlives in your body, your thoughts, and the emotional hook that keeps pulling you back
... Read more
Audiobook

Audiobook

Healthy Boundary Meditation Own your power

Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt

by ThinkAndBloom ...

Narrated by Chantalia ...

Unabridged

5 hours 35 min

Setting healthy boundaries is essential in any form of a healthy relationship. It is an act of self-love and self-empowerment. We need to assert our power, energies without guilt. We owe our life and we need to respect ourselves. Unhealthy boundaries can lead to all forms of emotional pains and mental disruption including depression, co-dependency, anxiety, panic attacks, etc.This guided ... Read more

$21.52 NZD or Free with Kobo Plus

Setting healthy boundaries is essential in any form of a healthy relationship. It is an act of self-love and self-empowerment. We need to assert our power, energies without guilt. We owe our life and we need to respect ourselves. Unhealthy boundaries can lead to all forms of emotional pains and mental disruption including depression, co-dependency, anxiety, panic attacks, etc.This guided
... Read more
Audiobook

Audiobook

Healthy Boundaries in Love: Stop People-Pleasing, Speak Your Needs, and Build Secure, Respectful Relationships

by Rachel Donnelly ...

Narrated by Rachel Donnelly ...

Unabridged

2 hours 41 min

Stop anxious people-pleasing and build secure, emotionally safe romantic relationships without losing yourself. If you feel burned out by endless over-giving or terrified of abandonment, it is time to reclaim your voice. Transform relationship anxiety into grounding confidence during your daily commute or evening unwind.True closeness requires honest limits, not endless self-sacrifice or ... Read more

$19.58 NZD or Free with Kobo Plus

Stop anxious people-pleasing and build secure, emotionally safe romantic relationships without losing yourself. If you feel burned out by endless over-giving or terrified of abandonment, it is time to reclaim your voice. Transform relationship anxiety into grounding confidence during your daily commute or evening unwind.True closeness requires honest limits, not endless self-sacrifice or
... Read more
Audiobook

Audiobook

Secretos de Expertos - Codependencia, Empatía y Abuso Narcisista: ¡La Guía de Recuperación Definitiva Para Curar el ser Codependiente, Controlar las Emociones y Para Identificar a los Narcisista

by Maxwell Jensen ...

Narrated by Cesar Martinez, Christian Perez, Willians Laguna ...

Unabridged

4 hours 10 min

Te gustaria:- ¿Ser capaz de detectar a los narcisistas antes de que se apoderen de su vida?- ¿Se vuelve más seguro de sí mismo, independiente y controlado?- ¿Mejorar sus límites y habilidades de comunicación?¡No estás solo! Este libro está diseñado para ayudar a cualquiera que haya caído en las garras de un narcisista.La codependencia es un juego peligroso. No es solo apego, lamentablemente, es ... Read more

$31.73 NZD or Free with Kobo Plus

Te gustaria:- ¿Ser capaz de detectar a los narcisistas antes de que se apoderen de su vida?- ¿Se vuelve más seguro de sí mismo, independiente y controlado?- ¿Mejorar sus límites y habilidades de comunicación?¡No estás solo! Este libro está diseñado para ayudar a cualquiera que haya caído en las garras de un narcisista.La codependencia es un juego peligroso. No es solo apego, lamentablemente, es
... Read more
Audiobook

Audiobook

Sie müssen Ihr Wachstum nicht erklären

Vorwärts gehen ohne Schuld, Groll oder Zustimmung — Wie Sie sich von toxischen Mustern lösen, emotionalen Ballast abwerfen und Ihre Kraft zurückgewinnen

by Nancy Rowe ...

Narrated by Digitale Stimme Gemma G ...

Unabridged

2 hours 15 min

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Was, wenn dein persönliches Wachstum keine Erklärung braucht?Hast du dich jemals unter Druck gefühlt, deine Grenzen rechtfertigen zu müssen, deine Heilungzu verteidigen oder zu erklären, warum du dich verändert hast? Als müsste jeder Schritt nachvorne begründet werden – selbst gegenüber Menschen, die es vielleicht nie verstehen werden.In ... Read more

$39.10 NZD or Free with Kobo Plus

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Was, wenn dein persönliches Wachstum keine Erklärung braucht?Hast du dich jemals unter Druck gefühlt, deine Grenzen rechtfertigen zu müssen, deine Heilungzu verteidigen oder zu erklären, warum du dich verändert hast? Als müsste jeder Schritt nachvorne begründet werden – selbst gegenüber Menschen, die es vielleicht nie verstehen werden.In
... Read more
Audiobook

Audiobook

Beware of the Narcissist

(2 Books in 1) Mastering the Art of Identifying and Counteracting Narcissism in Relationships and in Oneself

by Michael Wright, Larry Tate ...

Narrated by Frank George, Todd Van Linda, Omar Johnson ...

Unabridged

4 hours 48 min

"Beware of the Narcissist: Mastering the Art of Identifying and Counteracting Narcissism in Relationships and in One Self" uniquely merges two insightful books into one indispensable guide, offering a comprehensive understanding of narcissistic personality disorder (NPD) from both an interpersonal and personal standpoint. This two-in-one volume, authored by Michael Wright and Larry Tate, becomes ... Read more

$39.10 NZD or Free with Kobo Plus

"Beware of the Narcissist: Mastering the Art of Identifying and Counteracting Narcissism in Relationships and in One Self" uniquely merges two insightful books into one indispensable guide, offering a comprehensive understanding of narcissistic personality disorder (NPD) from both an interpersonal and personal standpoint. This two-in-one volume, authored by Michael Wright and Larry Tate, becomes
... Read more
Audiobook

Audiobook

Navigating Co-Parenting with a Narcissist

Boundaries, Peace, and Raising Secure Kids

by Hanley Stanley ...

Narrated by Voce digitale Madison G ...

Unabridged

39 min

Questo audiolibro è narrato da una voce digitale.Navigating Co-Parenting with a Narcissist: Boundaries, Peace, and Raising Secure Kids di Hanley Stanley è una guida completa pensata per aiutare i genitori a gestire le complessità della co-genitorialità con un ex partner narcisista. Basandosi su esperienza personale, competenza professionale e strategie terapeutiche, questo libro fornisce preziosi ... Read more

$5.86 NZD or Free with Kobo Plus

Questo audiolibro è narrato da una voce digitale.Navigating Co-Parenting with a Narcissist: Boundaries, Peace, and Raising Secure Kids di Hanley Stanley è una guida completa pensata per aiutare i genitori a gestire le complessità della co-genitorialità con un ex partner narcisista. Basandosi su esperienza personale, competenza professionale e strategie terapeutiche, questo libro fornisce preziosi
... Read more
Audiobook

Audiobook

Narcissistic Abuse And Trauma Recovery

by Abby B Hudson ...

Narrated by Charlie Data ...

Unabridged

3 hours 54 min

Break free from the vicious cycle your narcissist trapped you in and harvest the benefits of a full healing from their abuseWere you living the most amazing fairytale when you first met your partner, yet now you find yourself stuck in a nightmare?Has your partner only been interested in talking about themselves, being praised and hailed all the time without taking you into account, and sometimes ... Read more

$27.93 NZD or Free with Kobo Plus

Break free from the vicious cycle your narcissist trapped you in and harvest the benefits of a full healing from their abuseWere you living the most amazing fairytale when you first met your partner, yet now you find yourself stuck in a nightmare?Has your partner only been interested in talking about themselves, being praised and hailed all the time without taking you into account, and sometimes
... Read more
Audiobook

Audiobook

The Relationship Ride: A Usable, Unusual, Transformative Guide

by Ph.D. Julia B. Colwell ...

Narrated by Julia Colwell, Raven Tekwe ...

Unabridged

7 hours 53 min

Dr. Julia Colwell does not buy into the cultural belief that the initial bliss of falling in love will inevitably end. In The Relationship Ride she takes the reader on a voyage of exploration that debunks common myths of what couples should "settle" for, and gives us the maps, tools, and exercises to ride the initial bliss into a long-term relationship of growth and mutual joy. Traveling this ... Read more

$55.88 NZD or Free with Kobo Plus

Dr. Julia Colwell does not buy into the cultural belief that the initial bliss of falling in love will inevitably end. In The Relationship Ride she takes the reader on a voyage of exploration that debunks common myths of what couples should "settle" for, and gives us the maps, tools, and exercises to ride the initial bliss into a long-term relationship of growth and mutual joy. Traveling this
... Read more
Audiobook

Audiobook

Lasciare andare: Una guida quotidiana per spezzare gli schemi della codipendenza e costruire confini sani

by Edda Toniolo ...

Narrated by Edda Toniolo ...

Unabridged

2 hours 15 min

Spezza le catene della codipendenza emotiva e smetti di salvare gli altri, tracciando confini sani per te stesso. Se ti senti costantemente sopraffatto dai bisogni altrui o esaurito da relazioni sbilanciate, questo percorso introspettivo ti offre uno spazio sicuro per trasformare l'ansia del controllo in pura libertà.Rinunciare al ruolo di salvatore non significa smettere di amare, ma scegliere ... Read more

$19.99 NZD or Free with Kobo Plus

Spezza le catene della codipendenza emotiva e smetti di salvare gli altri, tracciando confini sani per te stesso. Se ti senti costantemente sopraffatto dai bisogni altrui o esaurito da relazioni sbilanciate, questo percorso introspettivo ti offre uno spazio sicuro per trasformare l'ansia del controllo in pura libertà.Rinunciare al ruolo di salvatore non significa smettere di amare, ma scegliere
... Read more
Audiobook

Audiobook

Why You Never Got to Be a Kid

How to Heal When Your Parents Didn't Parent

by Lauren Dennelly, PhD, LCSW ...

Narrated by Noe Nishizawa ...

Unabridged

4 hours 27 min

You were the responsible one. The helper. The fixer. But no one ever asked what you needed.If you grew up caring for your parents or siblings from a young age, you may still carry the invisible weight of that role today. Parentification—being forced to take on adult responsibilities too soon—can shape everything from your self-worth and mental health to your relationships and career. It can leave ... Read more

$48.90 NZD

You were the responsible one. The helper. The fixer. But no one ever asked what you needed.If you grew up caring for your parents or siblings from a young age, you may still carry the invisible weight of that role today. Parentification—being forced to take on adult responsibilities too soon—can shape everything from your self-worth and mental health to your relationships and career. It can leave
... Read more
Audiobook

Audiobook

愛し方を変える力：恋愛依存から抜け出し、安心できる関係を築く

by 東美穂 ...

Narrated by 東美穂 ...

Unabridged

2 hours 14 min

恋愛依存の苦しい悪循環から抜け出し、互いに安心できる健全な関係を築くための、心温まる自己再生と心理学の実践ガイド。相手中心になって自分を見失い、見えない不安に押しつぶされそうになる夜や、感情の整理がつかない通勤時間に、そっと心に寄り添うような癒やしをもたらします。なぜいつも同じような苦しい恋愛パターンを繰り返してしまうのか、その心の仕組みを優しく解きほぐし、自分を責める痛みの連鎖を断ち切ります。境界線の引き方や、不安をぶつける以外の健やかなコミュニケーションを学ぶことで、不器用な愛し方を少しずつ育て直し、揺るぎない自己肯定感を取り戻すことができます。本書で見つかること:• 愛情と依存の違いを紐解き、自分を苦しめる恋愛パターンの根源を理解する視点。• 不安から相手にしがみついてしまう心の仕組みと、引き金となる感情の言語化。• 恋愛以外の領域でも心を支え ... Read more

$19.99 NZD or Free with Kobo Plus

恋愛依存の苦しい悪循環から抜け出し、互いに安心できる健全な関係を築くための、心温まる自己再生と心理学の実践ガイド。相手中心になって自分を見失い、見えない不安に押しつぶされそうになる夜や、感情の整理がつかない通勤時間に、そっと心に寄り添うような癒やしをもたらします。なぜいつも同じような苦しい恋愛パターンを繰り返してしまうのか、その心の仕組みを優しく解きほぐし、自分を責める痛みの連鎖を断ち切ります。境界線の引き方や、不安をぶつける以外の健やかなコミュニケーションを学ぶことで、不器用な愛し方を少しずつ育て直し、揺るぎない自己肯定感を取り戻すことができます。本書で見つかること:• 愛情と依存の違いを紐解き、自分を苦しめる恋愛パターンの根源を理解する視点。• 不安から相手にしがみついてしまう心の仕組みと、引き金となる感情の言語化。• 恋愛以外の領域でも心を支え
... Read more
Audiobook

Audiobook

Ocd: Cbt-based Strategies to Manage Intrusive Thoughts (Manage Intrusive Thoughts and Compulsive Behavior With Cbt and Mindfulness)

by Jason Turner ...

Narrated by Digital Voice Mike G ...

Unabridged

1 hour 1 min

This audiobook is narrated by a digital voice.People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors.Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people ... Read more

$13.70 NZD or Free with Kobo Plus

This audiobook is narrated by a digital voice.People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors.Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people
... Read more
Audiobook

Audiobook

Architettura della Libertà Emotiva

Guida pratica per smettere di elemosinare amore e riprendere il comando della tua vita sentimentale

by Chantal Tremblay ...

Narrated by Alexander Reed ...

Unabridged

5 hours 42 min

Ti ritrovi a inseguire amore, rassicurazioni e conferme che non bastano mai?Se vivi le relazioni con ansia, paura dell’abbandono e bisogno costante di approvazione, questo libro ti aiuta a capire perché accade e, soprattutto, come uscirne.Architettura della Libertà Emotiva è una guida pratica per interrompere la dipendenza affettiva, smettere di elemosinare amore e riprendere il comando della tua ... Read more

$48.98 NZD or Free with Kobo Plus

Ti ritrovi a inseguire amore, rassicurazioni e conferme che non bastano mai?Se vivi le relazioni con ansia, paura dell’abbandono e bisogno costante di approvazione, questo libro ti aiuta a capire perché accade e, soprattutto, come uscirne.Architettura della Libertà Emotiva è una guida pratica per interrompere la dipendenza affettiva, smettere di elemosinare amore e riprendere il comando della tua
... Read more
Audiobook

Audiobook

Codependency Vs Love: Breaking The Cycle Learn How to Establish Boundaries and Discover Healthy Detachment Principles to Get Away From Toxic, Codependent Relationships, Even if You're in Denial

by Helen Stone ...

Narrated by William Carter ...

Unabridged

3 hours 25 min

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading…Here's a short preview of what you'll discover:• How to recognize with an EXACT formula if you are living a ... Read more

$27.93 NZD or Free with Kobo Plus

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading…Here's a short preview of what you'll discover:• How to recognize with an EXACT formula if you are living a
... Read more
Audiobook

Audiobook

O Narcisista Passivo-Agressivo Encoberto - Quando a Bondade Se Torna Sua Prisão: Decodifique Suas Táticas Secretas, Proteja Sua Saúde Mental e Escape Sem Culpa ou Confusão

by Lily Taylor ...

Narrated by Voz Digital Patricia G ...

Unabridged

8 hours 24 min

Este audiolivro é narrado por uma voz digital.Se você sempre quis se libertar de um relacionamento tóxico, mas não consegue entender por que alguém tão "legal" o deixa louco e exausto, continue lendo…Cansado de duvidar da sua própria realidade enquanto eles se fazem de vítima? Já tentou impor limites, comunicar-se claramente e ser mais compreensivo, mas nada funciona por mais de algumas semanas? ... Read more

$39.18 NZD or Free with Kobo Plus

Este audiolivro é narrado por uma voz digital.Se você sempre quis se libertar de um relacionamento tóxico, mas não consegue entender por que alguém tão "legal" o deixa louco e exausto, continue lendo…Cansado de duvidar da sua própria realidade enquanto eles se fazem de vítima? Já tentou impor limites, comunicar-se claramente e ser mais compreensivo, mas nada funciona por mais de algumas semanas?
... Read more
Audiobook

Audiobook

Toxic No More: Mindful Recovery Through Meditation

by Meditative Space ...

Narrated by Louise Porter ...

Unabridged

1 hour

This audiobook offers a mindful path to healing and recovery from toxic relationships and emotional wounds. Through guided meditations, you will learn how to release negativity, rebuild self-worth, and cultivate inner peace. Each session is designed to help you let go of painful attachments, quiet self-doubt, and create space for self-love and clarity.By blending mindfulness, breathing exercises, ... Read more

$9.80 NZD or Free with Kobo Plus

This audiobook offers a mindful path to healing and recovery from toxic relationships and emotional wounds. Through guided meditations, you will learn how to release negativity, rebuild self-worth, and cultivate inner peace. Each session is designed to help you let go of painful attachments, quiet self-doubt, and create space for self-love and clarity.By blending mindfulness, breathing exercises,
... Read more

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