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Audiobook

Not a Diet Book

Take Control. Gain Confidence. Change Your Life.

by James Smith ...

Narrated by James Smith ...

Unabridged

6 hours 59 min

*The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Read more

$34.99 NZD

*The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ...
... Read more
Audiobook

Audiobook

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

Narrated by Peter Attia ...

Unabridged

17 hours 8 min

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Read more

$36.61 NZD

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
... Read more
Audiobook

Audiobook

ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

by Stacy T. Sims PhD ...

Narrated by Gina Daniels ...

Unabridged

12 hours 25 min

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

$44.10 NZD

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... Read more
Audiobook

Audiobook

Bright Line Eating

The Science of Living Happy, Thin & Free

by Susan Peirce Thompson, PhD ...

Narrated by Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

Unabridged

9 hours 7 min

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Read more

$70.54 NZD

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line
... Read more
Audiobook

Audiobook

Boundless

Upgrade Your Brain, Optimize Your Body & Defy Aging

by Ben Greenfield ...

Narrated by James Newcomb ...

Unabridged

36 hours 30 min

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... Read more

$97.99 NZD or Free with Kobo Plus

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on
... Read more
Audiobook

Audiobook

Smarter Not Harder

The Biohacker’s Guide to Getting the Body and Mind You Want

by Dave Asprey ...

Narrated by Dave Asprey ...

Unabridged

8 hours 31 min

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ... Read more

$48.99 NZD

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers
... Read more
Audiobook

Audiobook

Lifting Heavy Things

Healing Trauma One Rep at a Time

by Laura Khoudari ...

Narrated by Siiri Scott ...

Unabridged

7 hours 15 min

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical ... Read more

$41.14 NZD or Free with Kobo Plus

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical
... Read more
Audiobook

Audiobook

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

by Matt Fitzgerald ...

Narrated by Matt Fitzgerald ...

Unabridged

8 hours 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Read more

$41.14 NZD or Free with Kobo Plus

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... Read more
Audiobook

Audiobook

Peak

The New Science of Athletic Performance That is Revolutionizing Sports

by Dr. Marc Bubbs ...

Narrated by Dr. Marc Bubbs ...

Unabridged

13 hours 47 min

An integrated and personalized approach to health, nutrition, training, recovery, and mindsetThere is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance ... Read more

$68.99 NZD or Free with Kobo Plus

An integrated and personalized approach to health, nutrition, training, recovery, and mindsetThere is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance
... Read more
Audiobook

Audiobook

The Race Against Time

The perfect running gift for runners over 40

by Richard Askwith ...

Narrated by Richard Askwith ...

Unabridged

11 hours 46 min

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... Read more

$29.99 NZD

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes
... Read more
Audiobook

Audiobook

Somatics

Reawakening The Mind's Control Of Movement, Flexibility, And Health

by Thomas Hanna ...

Narrated by Chris Kipiniak ...

Unabridged

6 hours 26 min

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we ... Read more

$41.99 NZD

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we
... Read more
Audiobook

Audiobook

In Praise of Walking

The new science of how we walk and why it’s good for us

by Shane O'Mara ...

Narrated by Laurence Dobiesz ...

Unabridged

6 hours 6 min

Brought to you by Penguin.Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, ... Read more

$29.99 NZD

Brought to you by Penguin.Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking,
... Read more
Audiobook

Audiobook

Relentless

From Good to Great to Unstoppable

by Tim S. Grover ...

Narrated by Pete Simonelli ...

Unabridged

6 hours 38 min

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Read more

$39.18 NZD

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to
... Read more
Audiobook

Audiobook

La dieta completa del Metabolismo En español/ The Complete Metabolism Diet In Spanish

by Charlie Mason ...

Narrated by Nico Ferrari ...

Unabridged

48 min

Cuando se trata de hacer dieta, no hay nada mejor que seguir una dieta completa. De hecho, de esta manera puede aprender y descubrir muchos platos y prácticas saludables, que no tendría la oportunidad de experimentar de otra manera.También ofrece la posibilidad de estar más saludable. Una gran parte de eso significa cambiar su dieta y vigilar su ingesta de proteínas, fósforo, potasio y sodio y, si ... Read more

$23.99 NZD or Free with Kobo Plus

Cuando se trata de hacer dieta, no hay nada mejor que seguir una dieta completa. De hecho, de esta manera puede aprender y descubrir muchos platos y prácticas saludables, que no tendría la oportunidad de experimentar de otra manera.También ofrece la posibilidad de estar más saludable. Una gran parte de eso significa cambiar su dieta y vigilar su ingesta de proteínas, fósforo, potasio y sodio y, si
... Read more
Audiobook

Audiobook

Kleine Veränderungen, große Wirkung!

Körperliches Wohlbefinden steigern jeden Tag.

by Carmen Henschke ...

Narrated by AI ...

Unabridged

1 hour 58 min

Fühlst du dich vom Alltag oft ausgelaugt und sehnst dich nach neuer Kraft? Dieses gesunde Gewohnheiten Hörbuch ist dein Schlüssel, um endlich aus dem Hamsterrad auszusteigen. Wenn du deine Lebensqualität dauerhaft verbessern möchtest, brauchst du keine radikalen Diäten oder extremen Sportprogramme. Die Wahrheit lautet: Kleine Veränderungen große Wirkung. In diesem 30-Tage-Reset Hörbuch zeige ich ... Read more

$5.99 NZD

Fühlst du dich vom Alltag oft ausgelaugt und sehnst dich nach neuer Kraft? Dieses gesunde Gewohnheiten Hörbuch ist dein Schlüssel, um endlich aus dem Hamsterrad auszusteigen. Wenn du deine Lebensqualität dauerhaft verbessern möchtest, brauchst du keine radikalen Diäten oder extremen Sportprogramme. Die Wahrheit lautet: Kleine Veränderungen große Wirkung. In diesem 30-Tage-Reset Hörbuch zeige ich
... Read more
Audiobook

Audiobook

Organic Weight Loss

The Natural Alternative

by Heidi Olssen ...

Narrated by Atherton Cooper ...

Series Audiobook 1 - Organic Weight Loss
Unabridged

1 hour 3 min

Understanding the importance of natural approaches to weight management encompasses recognizing the value of holistic strategies that prioritize sustainable, long-term health over quick fixes or extreme measures. This perspective acknowledges the interconnectedness of various factors influencing weight, including diet, physical activity, sleep, stress management, and overall lifestyleNatural ... Read more

$58.99 NZD or Free with Kobo Plus

Understanding the importance of natural approaches to weight management encompasses recognizing the value of holistic strategies that prioritize sustainable, long-term health over quick fixes or extreme measures. This perspective acknowledges the interconnectedness of various factors influencing weight, including diet, physical activity, sleep, stress management, and overall lifestyleNatural
... Read more
Audiobook

Audiobook

Walking for Life Bundle, 2 in 1 Bundle

by Patti Wagner, Tommy Torquil ...

Narrated by Marcus Mulenga ...

Unabridged

17 min

Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually ... Read more

$26.99 NZD or Free with Kobo Plus

Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually
... Read more
Audiobook

Audiobook

Sexy Back

A Proven (& Sexy) Path To A Back Pain-free, Fitter & Sexier You!

by Michel Rice DC MD ...

Narrated by Charlotte Fields ...

Unabridged

4 hours 7 min

Millions of Americans suffer from back pain and try numerous remedies to ease their suffering.It's unlikely that many of them have considered sex to ease that aching back. Dr. Michel Rice DC MD aims to change that. In Sexy Back, Rice presents an irreverent, often side-splitting regimen for laying back pain to rest while getting laid.Rest assured—there's no hype here, just a clear explanation of ... Read more

$13.99 NZD or Free with Kobo Plus

Millions of Americans suffer from back pain and try numerous remedies to ease their suffering.It's unlikely that many of them have considered sex to ease that aching back. Dr. Michel Rice DC MD aims to change that. In Sexy Back, Rice presents an irreverent, often side-splitting regimen for laying back pain to rest while getting laid.Rest assured—there's no hype here, just a clear explanation of
... Read more
Audiobook

Audiobook

Cardio: 10 Tips To Get The Most Out Of Your Cardio Workout

by Trevor Clinger ...

Narrated by Mutt Rogers ...

Unabridged

12 min

Unlock the full potential of your cardiovascular workouts with these 10 expert secrets designed to maximize calorie burn and boost metabolic rates. In this concise guide, I share invaluable tips to elevate your exercise routine, ensuring that every session yields optimal results in less time. Whether you're a seasoned fitness enthusiast or just starting your journey, discover how to transform your ... Read more

$1.99 NZD or Free with Kobo Plus

Unlock the full potential of your cardiovascular workouts with these 10 expert secrets designed to maximize calorie burn and boost metabolic rates. In this concise guide, I share invaluable tips to elevate your exercise routine, ensuring that every session yields optimal results in less time. Whether you're a seasoned fitness enthusiast or just starting your journey, discover how to transform your
... Read more
Audiobook

Audiobook

Live Well Every Day

Your plan for a happy body and mind

by Dr Alex George ...

Narrated by Dr Alex George ...

Unabridged

5 hours 17 min

***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and ... Read more

$39.99 NZD

***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and
... Read more
Audiobook

Audiobook

AirBNB; Uber Lyft and Myfitnesspal Collection

by Deaver Brown ...

Narrated by Deaver Brown ...

Series series Travel
Unabridged

6 hours 37 min

A low cost congenial way to travel; lodge; taxi & exercise; and be very mellow. ... Read more

$9.99 NZD or Free with Kobo Plus

A low cost congenial way to travel; lodge; taxi & exercise; and be very mellow.
... Read more
Audiobook

Audiobook

Den korteste vej til et langt liv

by Bo Falck Hansen ...

Narrated by Niels Petersen ...

Unabridged

3 hours 33 min

Du har sikkert en fornemmelse af, hvad der skal til for at leve sundt og opnå et langt og godt liv. Men er du også klar over, hvad der har den største effekt på din livssundhed? Er det kosten, vinterbadning, moderate mængder af alkohol, faste, søvn, vægt, motion, mental sundhed, rygestop eller sociale relationer?De fleste af os vil gerne springe over, hvor gærdet er lavest! Derfor giver denne ... Read more

$17.99 NZD

Du har sikkert en fornemmelse af, hvad der skal til for at leve sundt og opnå et langt og godt liv. Men er du også klar over, hvad der har den største effekt på din livssundhed? Er det kosten, vinterbadning, moderate mængder af alkohol, faste, søvn, vægt, motion, mental sundhed, rygestop eller sociale relationer?De fleste af os vil gerne springe over, hvor gærdet er lavest! Derfor giver denne
... Read more
Audiobook

Audiobook

Running In The Cold

by Trevor Clinger ...

Narrated by Trevor Clinger ...

Unabridged

7 min

As an enthusiastic runner who braves the elements year-round, I understand the challenges of winter running firsthand. In this article, I share essential tips to help you conquer the cold and stay safe during late fall, winter, and early spring outings. Whether you're a seasoned athlete or new to outdoor running, these insights could be a game-changer, allowing you to enjoy the crisp air without ... Read more

$1.99 NZD or Free with Kobo Plus

As an enthusiastic runner who braves the elements year-round, I understand the challenges of winter running firsthand. In this article, I share essential tips to help you conquer the cold and stay safe during late fall, winter, and early spring outings. Whether you're a seasoned athlete or new to outdoor running, these insights could be a game-changer, allowing you to enjoy the crisp air without
... Read more
Audiobook

Audiobook

Heartbeat Diet, The

How to Be Slim

by Jeannette Murueta ...

Narrated by Cheyenne Bizon ...

Unabridged

2 hours

The Heartbeat Diet puts you in control of your weight with the latest weight-loss breakthrough of monitoring your heart rate to make sure you are burning fat between meals.As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work enabling you to lose weight naturally.Discover your fat burning heart rate today and start losing weight! ... Read more

$18.99 NZD or Free with Kobo Plus

The Heartbeat Diet puts you in control of your weight with the latest weight-loss breakthrough of monitoring your heart rate to make sure you are burning fat between meals.As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work enabling you to lose weight naturally.Discover your fat burning heart rate today and start losing weight!
... Read more

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