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Audiobook

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

Narrated by Peter Attia ...

Unabridged

17 hours 8 min

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Read more

$36.06 NZD

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
... Read more
Audiobook

Exercised

The Science of Physical Activity, Rest and Health

by Daniel Lieberman ...

Narrated by Sean Runnette ...

Unabridged

13 hours 13 min

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... Read more

$29.30 NZD

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health.
... Read more
Audiobook

ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

by Stacy T. Sims PhD ...

Narrated by Gina Daniels ...

Unabridged

12 hours 25 min

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

$42.99 NZD

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... Read more
Audiobook

Target 100

The World’s Simplest Weight-Loss Program in 6 Easy Steps

by Liz Josefsberg ...

Narrated by Liz Josefsberg ...

Unabridged

7 hours 16 min

When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss ... Read more

$37.89 NZD

When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss
... Read more
Audiobook

Smarter Not Harder

The Biohacker’s Guide to Getting the Body and Mind You Want

by Dave Asprey ...

Narrated by Dave Asprey ...

Unabridged

8 hours 31 min

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ... Read more

$48.99 NZD

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers
... Read more
Audiobook

Boundless

Upgrade Your Brain, Optimize Your Body & Defy Aging

by Ben Greenfield ...

Narrated by James Newcomb ...

Unabridged

36 hours 30 min

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... Read more

$94.93 NZD or Free with Kobo Plus

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on
... Read more
Audiobook

Positively Unstoppable

The Art of Owning It

by Diamond Dallas Page ...

Narrated by Diamond Dallas Page, Joe Barrett ...

Unabridged

5 hours 56 min

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and ... Read more

$33.23 NZD

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and
... Read more
Audiobook

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

by Matt Fitzgerald ...

Narrated by Matt Fitzgerald ...

Unabridged

8 hours 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Read more

$37.96 NZD

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... Read more
Audiobook

Juoksukoulu: 1. Ensimmäinen askel

by Saija Huhtiniemi ...

Narrated by Saija Huhtiniemi ...

Series Audiobook 1 - Juoksukoulu
Unabridged

30 min

Juoksukoulun ensimmäisellä lenkillä otetaan askel kohti uutta harrastusta. Jakson aikana kävellään paljon ja juostaan aluksi vain lyhyitä minuutin pituisia pyrähdyksiä. Lenkillä kehitetään kävelytekniikkaa tehokkaaksi, tutustutaan valmentajaan ja mietitään, miksi juoksu voi tuntua joskus raskaalta. Miten juoksuharrastus kannattaa aloittaa niin, että se tuntuisikin kivalta? Tähän ohjattuun ... Read more

$9.99 NZD

Juoksukoulun ensimmäisellä lenkillä otetaan askel kohti uutta harrastusta. Jakson aikana kävellään paljon ja juostaan aluksi vain lyhyitä minuutin pituisia pyrähdyksiä. Lenkillä kehitetään kävelytekniikkaa tehokkaaksi, tutustutaan valmentajaan ja mietitään, miksi juoksu voi tuntua joskus raskaalta. Miten juoksuharrastus kannattaa aloittaa niin, että se tuntuisikin kivalta? Tähän ohjattuun
... Read more
Audiobook

Kehonhuoltokoulu: 3. Niska-hartia

by Saija Huhtiniemi ...

Narrated by Saija Huhtiniemi ...

Series Audiobook 3 - Kehonhuoltokoulu
Unabridged

20 min

Aloita hyvinvointimatkasi lempeiden harjoitusten avulla! Kehonhuoltokoulussa pääset tekemään erilaisia harjoituksia ilman välineitä, missä ja milloin sinulle parhaiten sopii. Jokainen jakso keskittyy kehonosaan dynaamisten venyttelyharjoitusten kautta ottaen huomioon eri tason liikkujat. Harjoitukset ovat oiva tapa startata päivä, huoltaa kehoa ja mieltä kesken kiireisen arjen, tai rentoutua ennen ... Read more

$9.99 NZD

Aloita hyvinvointimatkasi lempeiden harjoitusten avulla! Kehonhuoltokoulussa pääset tekemään erilaisia harjoituksia ilman välineitä, missä ja milloin sinulle parhaiten sopii. Jokainen jakso keskittyy kehonosaan dynaamisten venyttelyharjoitusten kautta ottaen huomioon eri tason liikkujat. Harjoitukset ovat oiva tapa startata päivä, huoltaa kehoa ja mieltä kesken kiireisen arjen, tai rentoutua ennen
... Read more
Audiobook

Perfect Medicine, The

How Running Makes Us Healthier and Happier

by Brodie Ramin, MD ...

Narrated by Nathan Agin ...

Unabridged

7 hours 6 min

The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives. ... Read more

$39.99 NZD or Free with Kobo Plus

The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.
... Read more
Audiobook

How To Open A Gym: 10 Tips You Need To Know Before You Cut The Ribbon

by Trevor Clinger ...

Narrated by Mike Carta ...

Unabridged

10 min

With the ever-growing emphasis on health and fitness, opening or taking over a gym presents a promising opportunity. In this guide, I share invaluable insights derived from my personal training background and business education. From navigating insurance requirements to maximizing profitability, these ten tips are essential for anyone considering venturing into the gym business. Drawing from my ... Read more

$1.90 NZD or Free with Kobo Plus

With the ever-growing emphasis on health and fitness, opening or taking over a gym presents a promising opportunity. In this guide, I share invaluable insights derived from my personal training background and business education. From navigating insurance requirements to maximizing profitability, these ten tips are essential for anyone considering venturing into the gym business. Drawing from my
... Read more
Audiobook

Body

by James Davies ...

Narrated by James Davies ...

Unabridged

8 hours 29 min

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. ... Read more

$48.99 NZD

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies.
... Read more
Audiobook

Walk

Your Life Depends On It

by Courtney Conley, Milica McDowell ...

Narrated by Rachel Perry ...

Unabridged

8 hours 44 min

**Brought to you by Penguin.A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts**Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of ... Read more

$31.56 NZD

**Brought to you by Penguin.A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts**Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of
... Read more
Audiobook

Qigong and the Tai Chi Axis

Nourishing Practices for Body, Mind and Spirit

by Mimi Kuo-Deemer ...

Narrated by Mimi Kuo-Deemer, Christopher Ragland ...

Unabridged

7 hours 56 min

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers ... Read more

$49.99 NZD

Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'.From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers
... Read more
Audiobook

The Science of Diet & Exercise

by Scientific American ...

Narrated by Suzie Althens ...

Unabridged

2 hours 35 min

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research ... Read more

$28.39 NZD or Free with Kobo Plus

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research
... Read more
Audiobook

Back in Ten

The 10-Minute Method to Transform Your Back and Eliminate Pain

by James Davies ...

Narrated by James Davies, David Ijiti ...

Unabridged

7 hours 52 min

"James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what does... ... Read more

$49.99 NZD

"James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what does...
... Read more
Audiobook

Entrenamiento en casa para personas mayores: Ejercicios sencillos en silla y posturas de yoga eficaces en diferentes posiciones

by Scott Hamrick ...

Narrated by Luis Trumper ...

Unabridged

7 hours 37 min

2 manuscritos completos en 1 libro:Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentadoYoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimoEn la primera parte de este libro, usted descubrir:Movimientos felices de silla: Ejercicios que le harán sentirse más joven y lleno de ... Read more

$37.89 NZD or Free with Kobo Plus

2 manuscritos completos en 1 libro:Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentadoYoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimoEn la primera parte de este libro, usted descubrir:Movimientos felices de silla: Ejercicios que le harán sentirse más joven y lleno de
... Read more
Audiobook

High Tone Muscle Building

by Kace Gains ...

Narrated by Kace Gains ...

Unabridged

2 hours 21 min

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With ... Read more

$66.45 NZD or Free with Kobo Plus

High Tone Muscle That's what ever muscle building and fitness enthusiast is aiming for. Isn't it? To have a body that's optimized and energized to the greatest possible degree? To allow you to be who you want to be, and do what you want to do in perfect syncronicity?That's the dream millions are working toward. But is it just a dream? A feel good fantasy that burn calories and produces sweat. With
... Read more
Audiobook

Le Guide Essentiel De La Nutrition Des Boxeurs

by Joseph Correa ...

Narrated by Louis Steinberg ...

Unabridged

1 hour 39 min

Le Guide Essentiel De La Nutrition Des Boxeurs vous apprendra comment augmenter votre RMR (taux métabolique au repos) pour accélérer votre métabolisme et vous aider à changer votre corps RADICALEMENT. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Manger des glucides complexes, des ... Read more

$15.17 NZD or Free with Kobo Plus

Le Guide Essentiel De La Nutrition Des Boxeurs vous apprendra comment augmenter votre RMR (taux métabolique au repos) pour accélérer votre métabolisme et vous aider à changer votre corps RADICALEMENT. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Manger des glucides complexes, des
... Read more
Audiobook

Dein langes, gesundes Leben - Jetzt starten

Die Gesundheitsstrategie für mehr Lebensqualität im Alter & Vitalität.

by Jakob Wagner ...

Narrated by Alexander (AI) ...

Unabridged

58 min

Träumst du davon, bis ins hohe Alter fit, beweglich und voller Energie zu sein? Gesund alt werden ist kein reiner Glücksfall, sondern das Ergebnis bewusster Entscheidungen, die du heute triffst. Viele Menschen sorgen sich vor dem Älterwerden, doch dieses Hörbuch zeigt dir, wie du diese Phase in deine beste Zeit verwandeln kannst.Hier erhältst du eine umfassende Gesundheitsstrategie, die dir hilft, ... Read more

$9.99 NZD

Träumst du davon, bis ins hohe Alter fit, beweglich und voller Energie zu sein? Gesund alt werden ist kein reiner Glücksfall, sondern das Ergebnis bewusster Entscheidungen, die du heute triffst. Viele Menschen sorgen sich vor dem Älterwerden, doch dieses Hörbuch zeigt dir, wie du diese Phase in deine beste Zeit verwandeln kannst.Hier erhältst du eine umfassende Gesundheitsstrategie, die dir hilft,
... Read more
Audiobook

Como perder gordura da barriga Em português/ How to lose belly fat in Portuguese: um guia completo para perder peso e ter uma barriga lisa (Portuguese Edition)

by Charlie Mason ...

Narrated by Tiago Fernandes ...

Unabridged

1 hour 55 min

“Como perder gordura da barriga: um guia completo para perder peso e ter uma barriga lisa” é tudo que você precisa para ter o corpo dos seus sonhos!Faça o passo a passo deste livro e deixe ele te educar em por que os humanos têm dificuldade para perder a barriga e como combater os desejos e a falta de motivação que surgem com os planos regulares de perda de peso típicos.Este guia completo resume o ... Read more

$24.99 NZD or Free with Kobo Plus

“Como perder gordura da barriga: um guia completo para perder peso e ter uma barriga lisa” é tudo que você precisa para ter o corpo dos seus sonhos!Faça o passo a passo deste livro e deixe ele te educar em por que os humanos têm dificuldade para perder a barriga e como combater os desejos e a falta de motivação que surgem com os planos regulares de perda de peso típicos.Este guia completo resume o
... Read more
Audiobook

ADHS verstehen für Eltern

Verstehen Sie ADHS als Eltern! Entdecken Sie fesselnde Audiolesungen für ein besseres Verständnis und effektive Unterstützung.“

by Arvid Thurnwood ...

Narrated by Lukas Schneider ...

Unabridged

2 hours 1 min

ADHS verstehen für Eltern⭐⭐ Eine vereinfachte Anleitung mit Erklärungen ⭐⭐Möchten Sie in Ihrer Karriere vorankommen und Ihr Wissen festigen, indem Sie den ADHS und ADS Test erfolgreich bestehen?Suchen Sie nach einem umfassenden Leitfaden, der alle notwendigen Elemente bereitstellt, um den Test zu bestehen?Ihre Suche hat ein Ende!Dieser Leitfaden ist Ihr unverzichtbar... ... Read more

$9.99 NZD or Free with Kobo Plus

ADHS verstehen für Eltern⭐⭐ Eine vereinfachte Anleitung mit Erklärungen ⭐⭐Möchten Sie in Ihrer Karriere vorankommen und Ihr Wissen festigen, indem Sie den ADHS und ADS Test erfolgreich bestehen?Suchen Sie nach einem umfassenden Leitfaden, der alle notwendigen Elemente bereitstellt, um den Test zu bestehen?Ihre Suche hat ein Ende!Dieser Leitfaden ist Ihr unverzichtbar...
... Read more
Audiobook

The Mind-Body Method

How Moving Your Body Can Stop You Losing Your Mind

by Dr Anders Hansen ...

Narrated by Dr Anders Hansen, Nikolas Salmon ...

Unabridged

7 hours 19 min

**Brought to you by Penguin.Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!**In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing ... Read more

$31.99 NZD

**Brought to you by Penguin.Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!**In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing
... Read more

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