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Audiobook

Smarter Not Harder

The Biohacker’s Guide to Getting the Body and Mind You Want

by Dave Asprey ...

Narrated by Dave Asprey ...

Unabridged

8 hours 31 min

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ... Read more

$48.99 NZD

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers
... Read more
Audiobook

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

by Peter Attia, Bill Gifford ...

Narrated by Peter Attia ...

Unabridged

17 hours 8 min

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Read more

$36.06 NZD

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
... Read more
Audiobook

Exercised

The Science of Physical Activity, Rest and Health

by Daniel Lieberman ...

Narrated by Sean Runnette ...

Unabridged

13 hours 13 min

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. ... Read more

$29.99 NZD

Brought to you by Penguin.The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health.
... Read more
Audiobook

ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

by Stacy T. Sims PhD ...

Narrated by Gina Daniels ...

Unabridged

12 hours 25 min

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

$42.99 NZD

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... Read more
Audiobook

Target 100

The World’s Simplest Weight-Loss Program in 6 Easy Steps

by Liz Josefsberg ...

Narrated by Liz Josefsberg ...

Unabridged

7 hours 16 min

When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss ... Read more

$37.89 NZD

When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don’t have to be a slave to your weight-loss
... Read more
Audiobook

Positively Unstoppable

The Art of Owning It

by Diamond Dallas Page ...

Narrated by Diamond Dallas Page, Joe Barrett ...

Unabridged

5 hours 56 min

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and ... Read more

$33.99 NZD

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally—and he has witnessed, time and
... Read more
Audiobook

Bruce Lee The Art of Expressing the Human Body

by Bruce Lee ...

Narrated by David Shih ...

Unabridged

8 hours 36 min

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical ... Read more

$37.99 NZD

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical
... Read more
Audiobook

Intelligent Fitness

by Simon Waterson ...

Narrated by Simon Waterson ...

Unabridged

6 hours 54 min

Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.A former marine, and now the film industry’s most in-demand fitness trainer, Simon Waterson’s client list reads like a who’s who of A-list actors. He has transformed ... Read more

$34.99 NZD

Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.A former marine, and now the film industry’s most in-demand fitness trainer, Simon Waterson’s client list reads like a who’s who of A-list actors. He has transformed
... Read more
Audiobook

In Praise of Walking

The new science of how we walk and why it’s good for us

by Shane O'Mara ...

Narrated by Laurence Dobiesz ...

Unabridged

6 hours 6 min

Brought to you by Penguin.Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, ... Read more

$29.99 NZD

Brought to you by Penguin.Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking,
... Read more
Audiobook

Feel Great Lose Weight

Long term, simple habits for lasting and sustainable weight loss

by Dr Rangan Chatterjee ...

Narrated by Dr Rangan Chatterjee ...

Unabridged

4 hours 57 min

Brought to you by Penguin.It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best ... Read more

$20.99 NZD

Brought to you by Penguin.It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best
... Read more
Audiobook

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

by Matt Fitzgerald ...

Narrated by Matt Fitzgerald ...

Unabridged

8 hours 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Read more

$37.96 NZD

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... Read more
Audiobook

Somatics

Reawakening The Mind's Control Of Movement, Flexibility, And Health

by Thomas Hanna ...

Narrated by Chris Kipiniak ...

Unabridged

6 hours 26 min

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we ... Read more

$41.99 NZD

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we
... Read more
Audiobook

The Walking Cure

THE NUMBER #1 SUNDAY TIMES BESTSELLER. A healthier, happier life one step at a time

by Annabel Streets ...

Narrated by Annabel Streets ...

Unabridged

5 hours 32 min

Bloomsbury presents The Walking Cure, written and read by Annabel StreetsThe right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished.’In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-to-find landscapes, both rural ... Read more

$31.56 NZD

Bloomsbury presents The Walking Cure, written and read by Annabel StreetsThe right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood … and prepare to be astonished.’In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-to-find landscapes, both rural
... Read more
Audiobook

Silent Walking Workout Revolution, The

Harnessing the Power of Quiet Movement, 10,000 Steps, and Mindful Fitness to Transform Your Body, Mind, and Life

by Gloria Thompson ...

Narrated by Digital Voice Maxwell G ...

Unabridged

3 hours 21 min

This audiobook is narrated by a digital voice.In our hyperconnected age, the most radical act might be the simplest one: walking in complete silence. The Silent Walking Workout Revolution reveals how this viral wellness trend combines the physical benefits of low-impact cardio with the mental clarity of walking meditation, creating a sustainable practice that reduces stress, burns calories, and ... Read more

$15.99 NZD or Free with Kobo Plus

This audiobook is narrated by a digital voice.In our hyperconnected age, the most radical act might be the simplest one: walking in complete silence. The Silent Walking Workout Revolution reveals how this viral wellness trend combines the physical benefits of low-impact cardio with the mental clarity of walking meditation, creating a sustainable practice that reduces stress, burns calories, and
... Read more
Audiobook

Juoksukoulu: 19. Polkujuoksu

by Saija Huhtiniemi ...

Narrated by Saija Huhtiniemi ...

Series Audiobook 9 - Juoksukoulu 2
Unabridged

39 min

Tämä lenkki suuntaa luontoon! Käydään läpi polkujuoksun perusasioita sekä luontoliikunnan etuja. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... Read more

$9.99 NZD

Tämä lenkki suuntaa luontoon! Käydään läpi polkujuoksun perusasioita sekä luontoliikunnan etuja. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä.
... Read more
Audiobook

Mindfulness, Mental Health, and Mood

How to Exercise in Times of Impending Doom (Everyday!)

by Kellman Nathaniel-Foster ...

Narrated by Gregory Allen Siders ...

Unabridged

2 hours 1 min

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is ... Read more

$13.99 NZD or Free with Kobo Plus

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is
... Read more
Audiobook

Becoming A Personal Trainer

Connect with clients, grow your business, and keep your f***ing sanity

by Mia Lazarewicz ...

Narrated by Mia Lazarewicz ...

Unabridged

6 hours 2 min

Become a personal trainer, they said! It'll be fun and easy, they said!Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a ... Read more

$18.99 NZD or Free with Kobo Plus

Become a personal trainer, they said! It'll be fun and easy, they said!Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a
... Read more
Audiobook

Detox de Azúcar

by Charlie Mason ...

Narrated by Charlotte Prince Global ...

Unabridged

1 hour 42 min

¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas ... Read more

$22.99 NZD or Free with Kobo Plus

¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas
... Read more
Audiobook

Surviving Tuberculosis: Unlocking Its Hidden Legacy

"Unlock the secrets of tuberculosis with engaging audio lessons designed for your ultimate understanding and success!"

by Ronan Calderwood ...

Narrated by Alan Winnigton ...

Unabridged

1 hour 54 min

Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski... ... Read more

Was $7.99 NZD Now $6.99 NZD or Free with Kobo Plus

Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski...
... Read more
Audiobook

Snowborne: Journey into Freestyle Skiing Mastery

by Viona D. Rennoll ...

Narrated by Digital Voice Mason G ...

Unabridged

3 hours 56 min

This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on ... Read more

$18.99 NZD or Free with Kobo Plus

This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on
... Read more
Audiobook

Taiji Demystified

by Thomas Lupich ...

Narrated by David Drummond ...

Unabridged

9 hours 37 min

Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power, ... Read more

$94.99 NZD or Free with Kobo Plus

Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power,
... Read more
Audiobook

7 Steps to Strong

Get Fit. Boost Your Mood. Kick Start Your Confidence

by Lisa Lanceford ...

Narrated by Lisa Lanceford ...

Unabridged

5 hours 4 min

Brought to you by Penguin.*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she ... Read more

$29.99 NZD

Brought to you by Penguin.*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she
... Read more
Audiobook

Smart Muscles Smart Brain

Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

by Emily Harrison ...

Narrated by Emily Harrison ...

Unabridged

3 hours 22 min

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... Read more

$25.99 NZD or Free with Kobo Plus

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible....
... Read more
Audiobook

Relax al Alcance de Todos

Ejercicios de respiración, relajación y visualización

by Albert Zaid, Franklin Díaz ...

Narrated by Voz Digital Sebastián G ...

Unabridged

45 min

Este audiolibro está narrado por una voz digital.Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.Contiene un grupo de ejercicios prácticos de relajación y meditación clasificados según sus técnicas:Técnicas de respiraciónTécnicas de relajación muscularVisualizaciones.Te ayudará a aliviar las tensiones causadas por ansiedad, depresión, estrés, fatiga o ... Read more

$18.99 NZD or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.Contiene un grupo de ejercicios prácticos de relajación y meditación clasificados según sus técnicas:Técnicas de respiraciónTécnicas de relajación muscularVisualizaciones.Te ayudará a aliviar las tensiones causadas por ansiedad, depresión, estrés, fatiga o
... Read more

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