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Audiobook

How Bad Do You Want It?

Mastering the Pshchology of Mind over Muscle

by Matt Fitzgerald ...

Narrated by Matt Fitzgerald ...

Unabridged

8 hours 22 min

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Read more

PHP1,292.95 or Free with Kobo Plus

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding
... Read more
Audiobook

Audiobook

Give Me Strength

How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

by Alice Liveing ...

Narrated by Alice Liveing ...

Unabridged

6 hours 14 min

Brought to you by Penguin.For anyone who has thought that being thinner would make them happier, this book is for you.In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Women’s Health, and even achieved her third Sunday Times bestseller. She ... Read more

PHP1,157.63

Brought to you by Penguin.For anyone who has thought that being thinner would make them happier, this book is for you.In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer, she had over half a million followers on Instagram, counted celebrities amongst her clients, appeared on the cover of Women’s Health, and even achieved her third Sunday Times bestseller. She
... Read more
Audiobook

Audiobook

Estiramientos para personas mayores: Ejercicios de movilidad y estiramientos diarios para aumentar la flexibilidad, mejorar la postura y prevenir lesiones

by Scott Hamrick ...

Narrated by Luis Trumper ...

Unabridged

3 hours 32 min

Si es usted una persona mayor que desea aumentar su flexibilidad, fuerza y movilidad, siga leyendo...¿Siente que el envejecimiento le atrapa dentro de su cuerpo?¿Le resulta difícil vivir en sus años de jubilación por la constante sensación de músculos y articulaciones doloridos, rígidos y cansados?Imagínese recuperar toda esa fuerza perdida. En lugar de culpar a la maldición de la vejez, puede ... Read more

PHP920.89 or Free with Kobo Plus

Si es usted una persona mayor que desea aumentar su flexibilidad, fuerza y movilidad, siga leyendo...¿Siente que el envejecimiento le atrapa dentro de su cuerpo?¿Le resulta difícil vivir en sus años de jubilación por la constante sensación de músculos y articulaciones doloridos, rígidos y cansados?Imagínese recuperar toda esa fuerza perdida. En lugar de culpar a la maldición de la vejez, puede
... Read more
Audiobook

Audiobook

Do Cardio Like a Professional

by Trevor Clinger ...

Narrated by Paul Cram ...

Unabridged

7 min

Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the ... Read more

PHP61.60 or Free with Kobo Plus

Demystifying cardiovascular exercise in simple terms, this guide breaks down the fundamentals of cardio and its adaptability to individual goals and sports. By leveraging the F.I.T. principle, I empower readers to take control of their fitness journey, customizing cardio routines for optimal results. Exploring its pivotal role in weight loss and overall fitness, this book underscores the
... Read more
Audiobook

Audiobook

Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

by Scott Hamrick ...

Narrated by Ivan Busenius ...

Unabridged

3 hours 27 min

Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: ... Read more

PHP920.89 or Free with Kobo Plus

Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts:
... Read more
Audiobook

Audiobook

Ultra-Processed Women

The lies we’re fed about what we eat and how to break free

by Milli Hill ...

Narrated by Milli Hill ...

Unabridged

9 hours 23 min

'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items ... Read more

PHP1,170.86

'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items
... Read more
Audiobook

Audiobook

Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging

by Will Peters, Aivan Leeds ...

Narrated by Courage, Marcus Mulenga ...

Unabridged

45 min

Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow JoggingThere are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously ... Read more

PHP498.39 or Free with Kobo Plus

Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow JoggingThere are many sports or exercises you can try to keep yourself fit. Two of the activities you can try are cycling and jogging. The best thing about these activities is that you don’t really have to go to the gym to do these exercises. It’s usually done outdoors which adds an element of fun to it. Cycling has grown tremendously
... Read more
Audiobook

Audiobook

Build Longevity and Healthspan Without Losing Your Strength or Mind

A Practical Guide to Healthy Aging, Muscle, Sleep, Nutrition, Metabolic Health, and Staying Capable for Longer

by William Ashford ...

Narrated by AI Voice William Ashford ...

Unabridged

1 hour 34 min

This audiobook is narrated by an AI Voice. Living longer only matters if you can keep the life you actually care about.This practical audiobook cuts through the noise around longevity, anti-aging, supplements, biological age tests, fasting, and futuristic therapies. Instead of selling a miracle protocol, it focuses on the habits and health decisions that help normal people protect strength, ... Read more

PHP605.69 or Free with Kobo Plus

This audiobook is narrated by an AI Voice. Living longer only matters if you can keep the life you actually care about.This practical audiobook cuts through the noise around longevity, anti-aging, supplements, biological age tests, fasting, and futuristic therapies. Instead of selling a miracle protocol, it focuses on the habits and health decisions that help normal people protect strength,
... Read more
Audiobook

Audiobook

Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

by Emma Hollingsworth ...

Narrated by Emma Hollingsworth ...

Unabridged

2 hours 32 min

Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits ... Read more

PHP615.37 or Free with Kobo Plus

Reclaim your independence and prevent falls with this calming senior fitness routine designed for everyday stability. Whether you are navigating the anxiety of a recent stumble or simply want to move pain-free around your home, this gentle audio guide provides a safe, accessible pathway to better mobility.Rebuilding trust in your physical body starts with reassuring, easy-to-follow daily habits
... Read more
Audiobook

Audiobook

Weekend Warrior Workout Plan, The

by Michelle Grain ...

Narrated by Digital Voice Madison G ...

Unabridged

6 hours 48 min

This audiobook is narrated by a digital voice.The Weekend Warrior Workout Plan is the ultimate fitness guide for busy people who want results—without giving up their weekday sanity. Whether you're a time-strapped professional, a parent juggling chaos, or simply someone who refuses to live in the gym, this book delivers a powerful, practical program built around your real life.In just a few focused ... Read more

PHP307.38 or Free with Kobo Plus

This audiobook is narrated by a digital voice.The Weekend Warrior Workout Plan is the ultimate fitness guide for busy people who want results—without giving up their weekday sanity. Whether you're a time-strapped professional, a parent juggling chaos, or simply someone who refuses to live in the gym, this book delivers a powerful, practical program built around your real life.In just a few focused
... Read more
Audiobook

Audiobook

Run for Your Life

How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy

by Mark Cucuzzella MD ...

Narrated by Mark Cucuzzella MD ...

Unabridged

8 hours 31 min

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced ... Read more

PHP1,077.97

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced
... Read more
Audiobook

Audiobook

From Couch to Marathon

A Beginner's Guide to Running

by Greta Rose ...

Narrated by Digital Voice Alistair G ...

Unabridged

56 min

This audiobook is narrated by a digital voice.From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step up your fitness game, Greta Rose's guide provides the motivation, tips, and strategies to help you succeed. This book isn't just about running; it's about ... Read more

PHP368.97 or Free with Kobo Plus

This audiobook is narrated by a digital voice.From Couch to Marathon: A Beginner's Guide to Running is your essential companion on the journey from sedentary to marathon-ready. Whether you've never run a mile in your life or are looking to step up your fitness game, Greta Rose's guide provides the motivation, tips, and strategies to help you succeed. This book isn't just about running; it's about
... Read more
Audiobook

Audiobook

Play Book, The

How to Get in the Habit of Good Health

by Janet Omstead ...

Narrated by Janet Omstead ...

Unabridged

3 hours 3 min

Press play!After almost two decades of encouraging her clients to embrace exercise as play, health coach Janet Omstead has written a practical, back-to-basics guide that will inspire you to:Move your body in a way that makes sense to youGain more energy, joy, and funImprove your quality of life as you ageBecome more functionalTake control of your healthGo from sedentary to superstar one day at a ... Read more

PHP615.37 or Free with Kobo Plus

Press play!After almost two decades of encouraging her clients to embrace exercise as play, health coach Janet Omstead has written a practical, back-to-basics guide that will inspire you to:Move your body in a way that makes sense to youGain more energy, joy, and funImprove your quality of life as you ageBecome more functionalTake control of your healthGo from sedentary to superstar one day at a
... Read more
Audiobook

Audiobook

El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 En Español/ The Kitchen Book Full Of Recipes Of The Fast Diet 5: 2 In Spanish (Spanish Edition)

by Charlie Mason ...

Narrated by Guido Pacho ...

Unabridged

49 min

El ayuno 5: 2 es una de las formas más fáciles y rápidas para perder peso.Funciona con su cuerpo, ayudándole a quemar grasa y peso sin contar todas las calorías y al mismo tiempo poder seguir una dieta que se ajuste a su horario. La idea detrás de este plan de dieta es que elegirá dos días durante la semana donde mantendrá bajas las calorías, generalmente entre 500 y 700 durante todo el día ... Read more

PHP709.09 or Free with Kobo Plus

El ayuno 5: 2 es una de las formas más fáciles y rápidas para perder peso.Funciona con su cuerpo, ayudándole a quemar grasa y peso sin contar todas las calorías y al mismo tiempo poder seguir una dieta que se ajuste a su horario. La idea detrás de este plan de dieta es que elegirá dos días durante la semana donde mantendrá bajas las calorías, generalmente entre 500 y 700 durante todo el día
... Read more
Audiobook

Audiobook

Cross-Training Advantage, The: Breaking Through Athletic Plateaus

by S Williams ...

Narrated by Digital Voice Madison G ...

Unabridged

2 hours 14 min

This audiobook is narrated by a digital voice.Are you an athlete or fitness enthusiast searching for ways to enhance your performance , break through stubborn plateaus , and achieve long-term success ? This groundbreaking guide dives deep into the world of cross-training, offering science-backed strategies, actionable insights, and innovative tools designed to revolutionize how you approach ... Read more

PHP676.97 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you an athlete or fitness enthusiast searching for ways to enhance your performance , break through stubborn plateaus , and achieve long-term success ? This groundbreaking guide dives deep into the world of cross-training, offering science-backed strategies, actionable insights, and innovative tools designed to revolutionize how you approach
... Read more
Audiobook

Audiobook

Transform Your Life: 25 Jiu-Jitsu Principles for Success in Business and Relationships

"Unlock Success: 25 Jiu-Jitsu Principles for Thriving in Business and Relationships. Listen Now, Transform Your Life!"

by Kendrick Stormwood ...

Narrated by Nick Porter ...

Unabridged

3 hours 30 min

Transform Your Life: 25 Jiu-Jitsu Principles for Success in Business and RelationshipsAre you aiming to excel in your career and enhance your personal life by leveraging the transformative principles of Jiu-Jitsu?Seeking a comprehensive guide that provides all necessary elements for success in business and relationships?Your search ends here!This audiobook serves as your definitive companion... ... Read more

PHP437.35 or Free with Kobo Plus

Transform Your Life: 25 Jiu-Jitsu Principles for Success in Business and RelationshipsAre you aiming to excel in your career and enhance your personal life by leveraging the transformative principles of Jiu-Jitsu?Seeking a comprehensive guide that provides all necessary elements for success in business and relationships?Your search ends here!This audiobook serves as your definitive companion...
... Read more
Audiobook

Audiobook

Surviving Tuberculosis: Unlocking Its Hidden Legacy

"Unlock the secrets of tuberculosis with engaging audio lessons designed for your ultimate understanding and success!"

by Ronan Calderwood ...

Narrated by Alan Winnigton ...

Unabridged

1 hour 54 min

Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski... ... Read more

PHP215.59 or Free with Kobo Plus

Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski...
... Read more
Audiobook

Audiobook

Fit for Life: Easy Workouts to Keep You Strong and Youthful

by Margaret Light ...

Narrated by Digital Voice Archie G ...

Unabridged

2 hours 16 min

This audiobook is narrated by a digital voice.Fit for Life: Easy Workouts to Keep You Strong and Youthful is your practical guide to building a vibrant, energised life at any age. This empowering book offers simple yet effective workouts you can do at home to boost strength, balance, flexibility, and heart health—without the need for a gym. Designed for busy adults, beginners, and returning ... Read more

PHP430.57 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Fit for Life: Easy Workouts to Keep You Strong and Youthful is your practical guide to building a vibrant, energised life at any age. This empowering book offers simple yet effective workouts you can do at home to boost strength, balance, flexibility, and heart health—without the need for a gym. Designed for busy adults, beginners, and returning
... Read more
Audiobook

Audiobook

Move Your DNA

Restore Your Health Through Natural Movement

by Katy Bowman ...

Narrated by Katy Bowman ...

Unabridged

6 hours 37 min

“Move Your DNA is a landmark in explaining biomechanics.”—Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.This expanded edition of the bestselling Move Your DNA includes an exercise glossary and three-level exercise program, available to audiobook listeners as a free PDF supplement.Accessible and fascinating, Move Your DNA is a game ... Read more

PHP1,539.34

“Move Your DNA is a landmark in explaining biomechanics.”—Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.This expanded edition of the bestselling Move Your DNA includes an exercise glossary and three-level exercise program, available to audiobook listeners as a free PDF supplement.Accessible and fascinating, Move Your DNA is a game
... Read more
Audiobook

Audiobook

How To Be An Awesome Personal Trainer

by Ben Coomber ...

Narrated by Ben Coomber ...

Unabridged

5 hours 3 min

How do you interact with a client? How do you structure your time? How to you price your time? How do you market yourself? How do you adopt the character traits of a leader to truly inspire your clients? How do you develop world class customer service for your clients? How do you develop systems that make your time as productive as possible? How do you achieve the perfect work life balance? How do ... Read more

PHP758.89 or Free with Kobo Plus

How do you interact with a client? How do you structure your time? How to you price your time? How do you market yourself? How do you adopt the character traits of a leader to truly inspire your clients? How do you develop world class customer service for your clients? How do you develop systems that make your time as productive as possible? How do you achieve the perfect work life balance? How do
... Read more
Audiobook

Audiobook

Rockin Cardio

by Antonio Smith ...

Narrated by Smith Show Media Productions ...

Series series Team Sweat Workout Music
Unabridged

55 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Read more

PHP615.37 or Free with Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Read more
Audiobook

Audiobook

Motion

Hälsans hörnpelare

by Kerstin Brismar, Johan Holmsäter, Göran Boll, Anna Krook, Per Andersson, Eva Andersson, Maria Ekblom, Anna Duberg, Jessica Norrbom, Eric Emanuelsson, Carl Johan Sundberg ...

Narrated by Olle Jernberg ...

Series Audiobook 3 - Hälsans hörnpelare
Unabridged

5 hours 49 min

Vi är skapta för att röra på oss. Fysisk aktivitet stärker hjärnans funktion, inlärning, välbefinnande och immunförsvar. Den minskar risken för demens och bidrar dessutom till normala blodfetter och blodtryck, starkare skelett och ett längre, friskare liv.Läkaren och forskaren Kerstin Brismar har många års erfarenhet av både kliniska studier och patientmottagning, vilket gett henne gedigen kunskap ... Read more

PHP677.58 or Free with Kobo Plus

Vi är skapta för att röra på oss. Fysisk aktivitet stärker hjärnans funktion, inlärning, välbefinnande och immunförsvar. Den minskar risken för demens och bidrar dessutom till normala blodfetter och blodtryck, starkare skelett och ett längre, friskare liv.Läkaren och forskaren Kerstin Brismar har många års erfarenhet av både kliniska studier och patientmottagning, vilket gett henne gedigen kunskap
... Read more
Audiobook

Audiobook

Sweat Equity

The Science of Everyday Strength

by Michelle Grain ...

Narrated by Digital Voice Madison G ...

Unabridged

1 hour 51 min

This audiobook is narrated by a digital voice.Sweat Equity: The Science of Everyday Strength is a groundbreaking guide to building real-world resilience—mental, physical, and emotional—without chasing extremes or gimmicks. In a world obsessed with fitness fads and overnight transformations, this book brings it back to basics: the science of strength as it applies to the lives we actually live ... Read more

PHP307.38 or Free with Kobo Plus

This audiobook is narrated by a digital voice.Sweat Equity: The Science of Everyday Strength is a groundbreaking guide to building real-world resilience—mental, physical, and emotional—without chasing extremes or gimmicks. In a world obsessed with fitness fads and overnight transformations, this book brings it back to basics: the science of strength as it applies to the lives we actually live
... Read more
Audiobook

Audiobook

Techno Dance

by Antonio Smith ...

Narrated by Smith Show Media Productions ...

Series series Team Sweat Workout Music
Unabridged

49 min

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Read more

PHP615.37 or Free with Kobo Plus

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Read more

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Recommended For You

Exercise Audiobooks

How Bad Do You Want It?

Give Me Strength

Estiramientos para personas mayores: Ejercicios de movilidad y estiramientos diarios para aumentar la flexibilidad, mejorar la postura y prevenir lesiones

Do Cardio Like a Professional

Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

Ultra-Processed Women

Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging

Build Longevity and Healthspan Without Losing Your Strength or Mind

Balance Exercises for Seniors Over 60: A 28-Day Gentle Program to Improve Stability, Prevent Falls, and Move with Confidence at Any Age

Weekend Warrior Workout Plan, The

Run for Your Life

From Couch to Marathon

Play Book, The

El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 En Español/ The Kitchen Book Full Of Recipes Of The Fast Diet 5: 2 In Spanish (Spanish Edition)

Cross-Training Advantage, The: Breaking Through Athletic Plateaus

Transform Your Life: 25 Jiu-Jitsu Principles for Success in Business and Relationships

Surviving Tuberculosis: Unlocking Its Hidden Legacy

Fit for Life: Easy Workouts to Keep You Strong and Youthful

Move Your DNA

How To Be An Awesome Personal Trainer

Rockin Cardio

Motion

Sweat Equity

Techno Dance