Do You want to live a healthier, better life and lose that weight and you also want a simple yet comprehensive guide that can help you on this journey of whole food, plant-based eating?Figuring what to eat or not eat on a whole food, plant-based diet can be slightly overwhelming when changing from a diet that you have been used to. But the benefits of the plant-based diet are enormous, can't be ignored and you just can't pass over it. This book is an action-oriented package that wi...

Do You want to live a healthier, better life and lose that weight and you also want a simple yet comprehensive guide that can help you on this journey of whole food, plant-based eating?Figuring what to eat or not eat on a whole food, plant-based diet can be slightly overwhelming when changing from a diet that you have been used to. But the benefits of the plant-based diet are enormous, can't be ignored and you just can't pass over it. This book is an action-oriented package that wi...

In our modern fast paced world it is sometimes difficult to get good nutrition. Slow cooker recipes allows those on the go to prepare awesome meals that are ready when needed. By adding the necessary ingredients from the recipe into a slow cooker and setting the cooker to the appropriate cooking temp for the specified length of time, it creates a hearty meal that can be eaten and stored for later needed. Slow cooker recipes can save time and money.

Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to ...

Recipes for a heart-healthy diet without sacrificing flavor, with nutritional guidance on reducing trans and saturated fats and high cholesterol foods.A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn't mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats...

When you're not comfortable cooking, the idea of going vegan and having to learn how to make meals you've never tried before can be intimidating and stressful.If you live a busy life and don't have time for recipes with lots of ingredients and confusing directions, but you still want healthful, delicious meals for your family, you need Vegan Cooking for Beginners. Whether you're a beginner cook or a beginner vegan, or both, I've designed this for you.This book walks you thr...

‘Vegetarian Cooking Without’ by nutritional therapist Barbara Cousins was written following requests for a vegetarian version of ‘Cooking Without’. So many vegetarian books rely heavily on the use of cheese, milk, cream and wheat and appetizing dishes without these ingredients are harder to find.‘Vegetarian Cooking Without’ contains recipes that are well balanced and delicious but without the use of ingredients such as gluten, dairy produce, sugar, yeast and saturated fats. These f...

57 Delicious Mediterranean Diet Recipes for Breakfast, Lunch, Dinner & DessertsPreparing Mediterranean Diet meals is not as difficult as you might think. These tasty Mediterranean recipes were designed to be healthy, yet easy to prepare.This book contains a total of 57 tasty recipes:15 for breakfast15 for lunch15 for dinner12 delicious dessertsYour family will just love these scrumptious meals!The Mediterranean d...

Changing to a gluten free diet can be overwhelming. Cooking food that is both gluten free and tasty is a big challenge. Often, foods do not taste as expected, or turn out to be difficult to create. A boxed set dedicated to the subject will allow you to create a variety of gluten free recipes in different styles. Have the best diet experience by becoming aware of your options.

Cutting down on red meat is a great way to avoid eating too much saturated fat, as well as keeping your cholesterol low. Now that the quality of fruit and vegetables that we can buy is so good, more and more people are opting to eat meat-free meals in order to save money and calories. This book can help you start up a meat-free regime, or if you are a already a committed vegetarian, it can boost your repertoire with its inventive low-fat meals that come in under either 500, 400 or 300 calo...

Are you a fan of vegetables? If yes, then this recipe book is for you! It has some of the best and easiest recipes of the healthiest vegetable present: kale. Like majority other green vegetables kale is rich in proteins and vitamins, and most importantly it’s easily available. So, for your health benefits we bring you 50 kale recipes. This book has:Soups and saladsLunch recipesDinner recipesSmoothiesSo, if you are looking forward to a healthy yet delici...

Introduction Salads are often frowned upon by the nutritionally unacquainted, and if you’re one of them; you are missing on a lot. Salads have evolved to more than just lettuce and fat-free dressing. It comes in a variety of unique flavors, colors, textures and different ingredients that can surely satisfy your cravings—no matter what type of eater you are. Adding to its flexibility, a salad can be served warm or cold; you can even cater it as a side dish or part of the main course.