Pleasant Dreams is designed for adults to create a peaceful pre-sleep ritual so you can drift off into a slumber and stay asleep all night long.This book will help restore your inner peace when darkness falls so you can make your journey into the night calmly and peacefully, ready to let go of the constant stress of daily life. It is filled with inspirational and uplifting thoughts that will enable you to have a more restful night’s sleep. Pleasant Dreams ...

Amy E. Dean, bestselling author of Night Light and Pleasant Dreams, tells us in Facing Life's Challenges--Daily Meditations for Overcoming Depression, Grief and "The Blues," that there are healthy responses to emotional pain, as well as destructive responses. She says, "Give yourself permission to feel and express those feelings when handling a loss, or major disappointment, in life. Doing so can lead to healing and long-term recovery."

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying ...

THE BESTSELLING EXTENSION TO THE INTERNATIONAL PHENOMENON, YOU CAN HEAL YOUR LIFE THAT HAS SOLD MORE THAN 50 MILLION COPIESA CLASSIC STEP-BY-STEP BLUEPRINT FOR HOW TO LOVE YOURSELF AND DISCOVER YOUR POWER WITHINLouise Hay expands on her philosophies in You Can Heal Your Life of loving yourself through:· Learning to listen and trust your inner voice· Loving your inner child

The New York Times bestselling author of You Can Heal Your LifeIn this delightful book, Louise Hay discusses the power and importance of affirmations and shows you how to apply them right now!Louise explains that when you state an affirmation, you’re really saying to your subconscious mind: "I am taking responsibility. I am aware that there is something I can do to change."Within these pages, Louise discus...

Louise L. Hay, the internationally renowned author and lecturer, brings you the companion book to her landmark bestseller, You Can Heal Your Life.Here, Louise applies techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including health, fearful emotions, addictions, money and prosperity, sexuality, aging, love and intimacy, and more.

Who Better to Love You Than You?It’s time to stop feeling like we’re not enough. We’re either too fat or too thin. We're not good enough, pretty enough, popular enough, powerful enough, bold enough, brave enough, interesting enough... The solution? More self-love.Know yourself. Bestselling author and psychotherapist, Daphne Rose Kingma, offers a four-step plan to reclaim and love ourselves. Complete with stories and examp...

Like vitamins for the soul, trusting your vibes strengthens your spirit, enhances your creativity, improves your decision-making abilities; and helps you become a more empowered, joyful, and healthy person. Every time you choose to do so, you give your soul a dose of love and acceptance. These daily doses heal your heart and restore you to a brighter, happier existence.Each page offers you another shot of soul food for personal power and peace of mind, which will make trusting your...

Loretta La Roche has helped millions of people find ways to lighten up and overcome stress. Now, in Life Is Short—Wear Your Party Pants, she gives you the tools you need to not only reduce feelings of tension, but also to bring joy, passion, and gusto into your life.Her techniques are a brilliant blend of old-world common sense and the most contemporary research in brain chemistry, psychology, and mind-body studies. Loretta gives you dozens of proven techn...

**In his bestseller You Can Have What You Want, NLP master trainer Michael Neill revealed the practical benefits of cultivating inner happiness for creating tangible real-world success.Now he reveals the “how” of happiness—simple, effective ways to beat stress, overcome anxiety, move beyond depression, and reap the rewards of feeling happy in spite of it all.**Inside, you will find:• The Happy Formula—three simple steps that will enable you to feel good, fe...

This “simple, powerful, and fun” guide for anyone who is ‘crazy busy’offers advice on how to manage stress and find inner peace in the face of never-ending to-do lists (Richard Carlson, author of the Don’t Sweat the Small Stuff series)Why have we allowed busyness to become a badge of honor and a jaw-clenching, mind-bending competition? Slaves to phones, beepers, e-mails, faxes, piles of snail mail, to-do lists, congested traffic, and pushy telemarketers who call du...

This is a book about getting real. It tells the truth about busyness and peace in a way that can help us women change our lives.Until quite recently, it was politically incorrect to mention that balancing work and family, while having any time left to nurture our spirit, was a tall order. Only now, when a second generation of women is entering the ranks of the family-work-spirituality jugglers, do we feel secure enough to stop for a minute and say, "Wow, this is a ...