Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditatio...

The essence of the iconic book The Art of Happiness distilled into a beautiful new format. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things.The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed keepsake book that makes for a handy and...

A lively exploration of contemporary Buddhism from one of its most admired teachers.In this wise and witty invitation to Buddhist meditation, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong. Drawing from contemporary research on meditation and mindfulness and from his experience as a Buddhist teacher and practitioner, Nichtern describes in fresh language the basic existential exp...

Books, audiotapes, and classes about yoga are today as familiar as they are widespread, but we in the West have only recently become engaged in the meditative doctrines of the East--only in the last 70 or 80 years, in fact. In the early part of the 20th century, it was the pioneering efforts of keen scholars like W. Y. Evans-Wentz, the late editor of this volume, that triggered our ongoing occidental fascination with such phenomena as yoga, Zen, and meditation. Tibetan Yoga and Secret ...

A practical guide to the Tibetan Buddhist tradition of Dzogchen—or the direct experience of enlightenment—complete with meditation techniques by two Vajrayana teachersIn Roaring Silence, Vajrayana teachers Ngakpa Chögyam and Khandro Déchen walk the reader through the meditation techniques that "enable us to side-step the bureaucracy of intellectual processes and experience ourselves directly"—to discover this direct experience of enlightenment that is the ...

Why does an idea that’s 2,500 years old seem more relevant today than ever before? How can the Buddha’s teachings help us solve many of the world’s problems? Journalist Perry Garfinkel circumnavigated the globe to discover the heart of Buddhism and the reasons for its growing popularity—and ended up discovering himself in the process.The assignment from National Geographic couldn’t have come at a better time for Garfinkel. Burned out, laid up with back problems, disillusio...

The Collected Works of Chögyam Trungpa brings together in eight volumes the writings of one of the first and most influential and inspirational Tibetan teachers to present Buddhism in the West. Organized by theme, the collection includes full-length books as well as articles, seminar transcripts, poems, plays, and interviews, many of which have never before been available in book form. From memoirs of his escape from Chinese-occupied Tibet to insightful discussions of psychology,...

Cosmology and Buddhist Thought is the result of a conversation with astrophysicist and television celebrity, Dr. Neil deGrasse Tyson, that took place in New York at the end of May, 2011. While cosmologists look at the outer space with massive instruments and difficult calculations using mathematics, Buddhists look at inner space with mindfulness and concentration. Both paths lead to insights about fundamental questions about why and how we got her...

This book presents an ancient system for understanding human dynamics that can help us navigate our complex, twenty-first-century lives. Traditionally called the five wisdoms, this system describes five forms of intelligence that are inherent in all of us and that we can draw upon at any time. These are: presence, clarity, richness, passion, and action. Author Irini Rockwell explains these fundamental forms of intelligence and how we can put them to use to enhance our relationships, our wo...

If you've been wondering how to make a difference in protecting the environment, but don't know where to start, this guide is your solution. Filled with practical tips and insightful reflections, Saving the Earth provides tools for change while showing how the Buddhist philosophies of interconnectedness and compassion are of immense use in our efforts towards preserving the Earth

Cambodia's mystic class of sorcerers, mediums, fortunetellers, and monks channel spirits, read fortunes in numbers and cards, and inscribe enchantments in flesh. But technology and modernity are changing these roles and rituals. Vanishing Act tracks down these singular people to document their lives, painting vivid portraits of men and women who live with one foot in the mundane and another in the magical.From Song Sokheng, who channels two childlike spirits, to a sorcerer who reli...

Chock full of moving and enlightening stories, The Chocolate Cake Sutra will help you let go of perfectionism and celebrate the sacred nature of the life you already have.