If you are new to supplementing with prohormones, you likely find yourself overwhelmed with questions. For example:What exactly are prohormones?What are the best prohormones for beginners?How should you train and diet when supplementing with prohormonesAnd more...Jack, author of The Beginners Guide to Prohormones, is a lifelong martial artist and fitness enthusiast who has years of prohormone supplementation experience under his belt.Since then ...

Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from ...

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don’t need to starve yourself with super low-calorie diets to lose weight and keep it off. In fact, this is how you ruin your me...

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, unfortunately, eat away muscle too (giving you that "skinny and flabb...

Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?Do you stretch before lifting weights to prevent injury or increase strength?When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?If you answered "yes" to any of those questions, you're in ...

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A physician dedicated to finding the root cause of ill health r...

‘We became the ‘chief guinea pigs’ for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota… Thus our ‘gut journey’ began.’With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.NEW, UPDATED EDITION NOW AVAILABLE — featuring The Gut Stuff and The Gut-loving Cookbook combinedWith a foreword by Tim Spector....

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Do you feel constantly tired, get killer headaches or have ADHD? Do you worry about the onset of dementia or Alzheimer's in later life? Kic...

This book details how I cured myself of acne and keratosis pilaris.

Keto diet is an ultra-low carb, high-fat diet that has shown promise in managing Type 2 diabetics and in weight loss.The full name is the Ketogenic Diet, because it forces your body into a ketogenic state.In this report you will discover everything you need to know about keto diet so you can decide for yourself whether this lifestyle change is right for you or not.

In this easy-to-follow book, you will learn seven steps that will make your skin more beautiful and lustrous than you ever thought possible. The best thing is, you will not have to spend insane amounts of money on luxury products that ‘supposedly’ offer miraculous results. Instead, you get to learn how your skin works and what makes it look better. In the end, you will be able to achieve great, long lasting results with medically active skin care. I have worked in the medical aesthetic ind...

If you want to get rid of allergies or asthma this book reveals natural methods you won't find anywhere else. The authors 50 year healing journey led him to eradicate allergies and asthma from his life. Richardson identifies the real causes of allergies (it's neither genetics or allergens) with new insights into how memories, the brain, and the nervous system play a key role in allergic reactions. One of these causes could be your key to a healthier, happier life."I was written off...