Take an inside look at sculpting a winning physique.Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you’ll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertaking, requiring a deep understanding of how exercises affect specific muscles.Bodybuilding Anatomy is the definitive resource for ma...

Secrets of the Forsaken: Into the Depths of Dread is a compelling anthology of supernatural fiction that weaves together dark fantasy, occult horror, and ancient Indigenous oral traditions. Within these pages, readers will encounter restless spirits, forbidden rituals, uncanny visions, and creatures that haunt the edges of perception. Contemporary voices stand alongside classic authors to explore themes of fear, loss, and the mysteries that lie just beyond the veil. The companion ...

Secrets of the Forsaken: Into the Depths of Dread plunges you into a realm of dark fantasy, supernatural terrors, and chilling horror. These tales of restless ghosts, vengeful poltergeists, and seductive, forbidden magic will leave you questioning what is real and what is ... otherworldly. From occult secrets and sinister rituals to haunting glimpses of the afterlife, and fearsome creatures of the forest, this collection captures the terrifying and the unexplainable.Throug...

“We should not have to change to fit into society. The world should adapt to embrace our uniqueness.” — Chief R. Stacey LaformeChief Stacey Laforme breathes life into every poem and story he shares, drawing from his own experiences. Rich with the essence of his soul, the poems in this book capture the moments and emotions that have shaped him. His desire is for readers to not just read, but to truly feel the humour and pain intertwined in these poems. Much like in his ear...

The first horror story collection from the author of Experimental Film, " one of the most powerful and unique voices in weird fiction today" (Paul Tremblay, award-winning author of A Head Full of Ghosts).These seventeen tales take readers into the uniquely twisted mind of "one of Canada's most promising new horror writers" ( Publishers Weekly). From a live necrophilia show starring reanimated corpses to a confrontation be...

SOMETIMES THE BIGGEST HORRORS COME IN THE SMALLEST PACKAGES…There's nothing better than a short, sharp slice of flash fiction to get the mind working. 99 Tiny Terrors is an anthology that the reader can dip into for something deliciously dangerous in a short amount of time, or spend an afternoon trolling through blood-soaked stories from all over the world, including Canada, England, Germany, Greece, Ireland, India, Japan, Saudi Arabia, South Africa, the United Sta...

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and repetitive motion injuries. Illustrated with over 300 step-by-st...

A vibrant collection from one of America's most talented award-winning poets and a National Book Critics Circle Award finalist.Rarely has a book of poetry so borne the stamp of necessity as Christian Wiman's Every Riven Thing. Whether in stark, haiku-like descriptions of a cancer ward, surrealistic depictions of a social order coming apart, or fluent, defiant outpourings of praise, Wiman pushes his language and forms until they break open, revealing startl...

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.

Vitality is a collection of contemporary poetry written in free verse. It taps into raw thoughts laid out in prose-like fashion and exploits a memoir of travel, heartbreak, longing and resilience in an attempt to understand the limits of the human fighting spirit.

Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required.Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in...