Fitness for Life Canada: Preparing Teens for Healthy, Active Lifestyles is the only health and fitness education program backed by research and focused on shifting teens from dependence to independence when it comes to lifelong healthy lifestyles. Through Fitness for Life Canada, students are engaged in the process of personal program planning for a variety of health behav...

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A physician dedicated to finding the root cause of ill health r...

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifesty...

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours ...

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world cham...

0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently research...

Unlock the adult brain's surprising potential--and look radiant from the inside out!Have you lost your healthy glow and that sparkle in your eyes? Is it becoming harder to recall names, faces, and where you left your keys? Has your life become routine? Are you so overwhelmed by work, family, finances (or all three) that you feel exhausted at the end of every day? If you answered "yes" to one or more of these questions, chances are you are in need of a brain/beauty ...

Self help book on how to develop and use self confidence, become happy in your life and cultivate a healthy life style for your self and loved ones.

With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.As an academic orthopedic surgeon and in...

Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management.Based on more than 100 years of research by scientists, doctors,...

Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men’s health and shows how every man can continue to operate at his peak at any age.Getting older may be inevitable, but in Your New Prime, serial entrepreneur and men’s health expert Craig Cooper shows men that they don’t have to accept the “natural” aging process.Based on the latest scientif...

"Two of the most-respected and best-liked people in bicycle racing have collaborated on this easy-to-follow, sensible guide to a healthier life." —Samuel Abt, author of Up the RoadAre you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday?Eric Heiden, MD, and Massimo Testa, MD, are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both e...