"Food Is Medicine Nutritious and Delicious Recipes from my home shared with you" provides easy reading and simple instructions for those who are interested in making more healthful choices. Those with pre-existing conditions such as prediabetes, diabetes, high blood pressure, high cholesterol and heart disease will also benefit. The reader will find a variety of tasty and healthful dishes. These dishes are nutrient rich, budget friendly recipes which the author has grown up eating. Along w...

Today, 55% of the world's human population lives in urban areas. By 2030, up to 90% of the global human population will live in cities and the global population is expected to increase by 68% by 2050. Although land cover categorized as "urban" is a relatively small fraction of the total surface of the Earth, urban areas are major driving forces in global environmental change, habitat loss, threats to biodiversity, and the loss of terrestrial carbon stored in vegetation biomass. These and m...

Weight loss is the big focus for many as the increase in fast food establishments have made the population worldwide a bit plumper and a lot unhealthier. As the focus is now being placed on health and wellness to curb the fast rising rates of obesity more and more establishments are attempting to provide healthier meal options as well. The great thing is that you can do your own bit to lose weight at home by simply making a smoothie.After all everyone loves a smoothie and a tasty o...

More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease––all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block informat...

This Alkaline Recipes eBook contains 33 delicious, easy to cook recipes, illustrated with pictures, step-by-step instructions and calories in food. The book refers to an Alkaline Diet which is able to clean and purify the body, to balance the body pH and restoring the ideal body weight. Feel the difference - start cooking healthy and neutralizing alkaline foods today.

Bone broth can be described as a ‘prehistoric’ food, with archeologists discovering proof that people long ago used to prepared bone broth. It is not a new trend. Making bone broth is actually an ancient tradition that goes as far back as the early Stone Age period. When our human ancestors were discovering fire and how to make simple tools, their main source of nutrition was animals. They may not have made bone broth like we do today, but archeological findings suggest that they had an in...

A mouthwatering collection of 20 easy, speedy, nutritional and delicious recipes taken from TV chef Ching’s beautiful new book, Eat Clean. Includes fresh and healthy breakfast, lunch and dinner recipes, as well as sides, pickles and salsas, and teas.Forget your saucepan and roasting tin, Ching-He Huang’s beautiful new recipe book shows you how you can Eat Clean and wok yourself to health.Eat Clean is the perfect cookery book for the time starved and health conscious who don...

The bestselling authors of Smoothies, Wraps, and Cocktail Food present fifty delicious, nutrition-packed smoothie recipes to benefit every lifestyle.Not just fancy fruit drinks anymore, smoothies have evolved. The fifty recipes in this e-book combine all kinds of nutritious ingredients to create smoothies that are as healthy as they are delicious. You'll find something for everyone: smoothies to soothe a teething baby, fuel a workout, tame a hango...

The 10-Day Green Smoothie Cleanse Recipe book is packed with everything you need to successfully start your own green smoothie cleanse. If offers step by step instructions that will help you embark on your journey to a healthier body. This book includes many delicious green smoothie recipes that will keep you from getting bored while you are on the green smoothie diet. Of course, this book offers much more than just green smoothie recipes - it also provides information on the benefits of d...

17 Day Diet Plan: Celebrity Diet- Lose 10-15 lbs in 17 Days?Including 17 Day Diet Cycle 1 & 2 Meal Plan, Recipes, & Shopping List (The 17 Day Diet Book)Have you ever had a skinny friend who can eat everything he/she wants and still not gain weight? Does it make you feel very frustrated that you, on the other hand, no matter how little you eat, can’t seem to lose any of the extra pounds?Sounds unfair, doesn’t it? But, yes, there are ...

Do you struggle with weight loss even when you have tried to follow exercise and healthy eating regimes? If you have been on the diet rollercoaster for a while, losing a little and then gaining a lot more it is easy to think that you were never meant to lose weight.Don’t despair! Have you considered that your body has built up resistance to Leptin, the hormone that regulates fat in your body? If it has all the good intentions in the world won’t help because your hormones will sabot...

Detoxifying the body through soup cleansing is not a new practice, in fact it is one that goes back for hundreds of years. Throughout history, soup cleanses have been used to detoxify the body from specific conditions, as well as to protect the body against potentially weakening diseases, disorders or illnesses. Over time, this treatment by alchemists, doctors and nutritionists has led to a more powerful understanding of the healing properties of whole ingredients.The best way to d...