Most of us believe that more testosterone makes for more man. But what if this assumption is fundamentally wrong? What if the quest for authentic manhood is less determined by testosterone than we all thought? Bringing together extensive scientific research, author Robin Haring shows that testosterone is involved in virtually every aspect of life: relationships, work, health, sleep, diet, exercise, learning and sexuality. Drawing on the latest research in medicine, psychology and behaviora...

A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his lifeTestosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It sl...

There are lots of great vegetarian cookbooks, but this one is a little different, dare I say better? I am Samantha Michaels and I love to cook. For years now I have experimented to create healthy vegetarian recipes. I love to try new things and have read through various vegetarian cookbooks but none did exactly what I wanted; namely to make vegetarian cooking easy and delicious. My life is incredibly hectic so it was often difficult for me to find the time to cook healthy, delicious vegeta...

This 3rd edition, updated and expanded July 2014 to include new research in potency and health, is not a clinical, academic, medical treatment of male sexuality. You don't need another discussion that speaks to you as if you were an adolescent in a high school health class. HARD! is written by a man for men in the words, phrases, and expressions common to man-speak, and written by a guy who's been there and was able to step back from the abyss past the age of sixty.The plan worked ...

Mediterranean Diet Cookbook: Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now! ( 7 Bonus Tips For Mediterranean Cooking Success Included) recipe book will guide you to easy, quick, healthy, and delicious recipes for maintaining heart healthy living. The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear. This recipe book has been updated to reflect modern health food options, whil...

From NFL player turned film and TV star Terry Crews comes a wise and warmhearted memoir chronicling his lifelong quest to become a good man, loving husband, and responsible father.What does it mean to be a man? Terry Crews, TV’s iconic “Old Spice Guy” and co-star of the hit Golden Globe Award–winning series Brooklyn Nine-Nine, has spent decades seeking the answer to that question. In Manhood, he shares what he’s learned, telling the amazing story ...

Fisting is one of the extreme sports of gay sex. There's no doubt that it can bring previously unknown satisfaction to those who practice it. From advice about how to wash thoroughly, to tips about the right lube to use, useful relaxation techniques, and even a guide to the dark labyrinth inside your body - sex expert Stephan Niederwieser tells you everything you need to know about this ultimate path to sexual pleasure.

The Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful!The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better.Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships,...

Are you ready to start your juicing journey? Make your transition more effective and less stressful by arming yourself with information. Here’s a collection of three books that tackle everything from the basics of juicing to the introduction to many useful recipes. Experience the benefits of juicing. Begin today.

Out in the Open, Revised Edition: The Complete Male Pelvis offers a frank exploration of the male pelvic region from a cultural and scientific perspective. Focusing on pelvic structure and development, the book explains how male sexuality develops throughout a man's life—from birth onwards. An experienced Rolfer with an academic background in physiology, the late author R. Louis Schultz, PhD, offers the fruits of his wisdom gleaned over the course of his twenty-five year bodywork ...

Think circuit training is for the feeble and faint-of-heart? Think again. The Plate Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout can be done practically anywhere! In a park, a hotel room, a gym, o...

Herbalist Rosemary Gladstar—author of dozens of books, including Herbs for Children's Health, Herbs for Stress & Anxiety, and Fire Cider!—now offers wellness expertise specifically for men.Dozens of delicious and simple formulas address men’s most common health concerns, including sexual vitality, prostate well-being, stress reduction, and heart health. An A-to-Z compendium of ail...