Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner. Jen and Sim delve into the science of phy...

In this ultimate guide to ultrarunning, dive into 100 of the world's most breathtaking and brutal ultramarathons - from the icy tundras of Sweden to the sun-scorched deserts of the USA, and the rugged mountains of Europe.Whether you're a seasoned marathoner in search of your next challenge or an aspiring runner eager to tackle your first ultra, each race is meticulously detailed with all the essential information: where to start, how to get there, and what it takes to reach the fin...

A RUSA Outstanding Reference Source 2025Slow down. Simplify. Sleep with your ear to the earth. This is the ultimate guide to the art and joy of living outdoors, under canvas.Whether it's a fast-and-light backpacking adventure, a sea kayak safari, a family camping trip, or simply living and cooking outside in your garden, camping can do it all. Offering an escape from the stresses of everyday life, the art of camping lies in...

This book features 100 wonderful walks right across Britain suitable for families with children from 0 upwards, including carrier- and buggy-friendly routes and themes such as mini mountains, walks with paddles, beaches, woodland, wildlife, circumnavigations of lakes, and walks from child-friendly cafes.Starting with a useful and informative introduction with advice on making walks with kids successful and enjoyable (best clothing and equipment, food and drink, the countryside code...

100 short runs – ranging from 1 to 10 miles – ideal for beginners and experienced runners alike and travelling through beautiful countryside of all kinds, from ancient woodland and meadows studded with wildflowers to rugged headlands with uninterrupted views of the sea.From ancient woodland to wildflower blanketed meadows, lace up your trainers and explore the British countryside in 100 short runs.Following on from the National Trust's bestselling walks boo...

Whether orienteering, building dens or making a house for a hedgehog, this guide is the ideal way for all the family to interact with wildlife and nature and find adventures in wild places.The book begins with easy and approachable adventures perfect for families with younger kids, such as foraging and fossil hunting, and progresses into more challenging adventures, such as wild swimming, surfing and wilderness survival. The adventures range from an afternoon trip to the farm to ca...

This exciting, inspiring and informative guide is perfect for anyone who loves a challenge and an adventure. There are soaring ridgelines to run, exciting river descents to swim, secret coves to explore by boat, and achievable interesting scrambles, all in stunning locations.Each of the 150 featured adventures, which are arranged by geographical region, has been carefully chosen for being exhilarating, achievable by any reasonably active person, and as safe as possible. You'll be ta...

For this detailed guide to some of the best walking in Britain, David Bathurst has walked over 700 miles of coast, taking in breathtaking natural landscapes and significant landmarks on the way. With rugged cliffs and ancient cathedral cities, historic ports and wonderful wildlife, there’s something for everyone; whether you’re a seasoned hiker ready to take on the entire walk, or a summertime stroller who wants to experience these rewarding rambles in smaller doses.Includes:...

Connemara and Mayo form an area known for stunning scenery and this guidebook describes some of the region's best and most spectacular walks. A wide variety of walks and terrains are covered: easy two-hour walks on surfaced paths; two- to three-hour flat island and coastal walks; two- to four-hour gentle hill and mountain hikes; and four- to seven-hour strenuous hill walks. Detailed instructions are provided along with information regarding archaeology, history, landscape, flora and wildlife...

Discover Cornwall like never before with Ramblers Short Walks in Cornwall.This practical e-guidebook contains 20 short walks in Cornwall, all of which are 5 miles or under, and are ideal for families and individuals young and old looking for ideas for an afternoon stroll.Cornwall forms the tip of the southwest peninsula of Great Britain and is home to a fascinating varied landscape, featuring both areas of moorland and coastland. The 20 walks in Ramblers Short Walks will co...

This is the most comprehensive guide to the far north of England in print. It encourages visitors to slow down and explore the green lanes, footpaths, rivers and cycle trails that link Northumberland's 'Castle Coast' with the heather-topped hills, Roman fortresses and villages of the interior. A guide to Newcastle is found in the chapter on Tyne & Wear. Local knowledge of historic towns, heritage sites, wildlife-watching spots and countryside walks, and words and tips from local heritage e...

Walking is one of Britain's favourite leisure activities, and this guide features a variety of mapped walks to suit all abilities. The book features all the practical detail you need, accompanied by fascinating background reading on the history and wildlife of Sussex, as well as other local points of interest. All walks are annotated with places to visit along the way, including tea rooms and pubs, with extra details on their character and the food on offer. Every walk is given a summary o...